wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
5000 28 6 315 315
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~235.5 215 x 5 x 1 EFF 75% INT 68%
0.2 ~268.35 245 x 5 x 1 EFF 85% INT 78%


Seven would be a record.
Posts on May 16th