wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
8635 49 8 315 315
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.3 ~281.75 PR 245 x 7 x 1 EFF 89% INT 78%
0.4 ~218.2 185 x 8 x 2 EFF 69% INT 59%
0.1 ~159.25 135 x 8 x 1 EFF 51% INT 43%
Posts on June 07th