wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5170 38 7 315 315
0.2 ~53.1 45 x 8 x 2 EFF 17% INT 14%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~209.1 200 x 3 x 1 EFF 66% INT 63%
0.1 ~240.45 230 x 3 x 1 EFF 76% INT 73%
0.4 ~291.7 PR 260 x 6 x 1 EFF 93% INT 83%


Six would be a record, and should be doable, you just did 285x3!

VOLUME REPS SETS BEST EFF BEST INT
3780 28 3 166.75 145
2+ ~167.85 PR 135 x 10 x 2 EFF PR% INT 93%
1.1 ~159.25 135 x 8 x 1 EFF 95% INT 93%


The 8 reps were the middle set,
but I'm too lazy to type the sets broken up like that.
Posts on July 19th