wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
2680 32 7 141.15 135
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 59%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
0.2 ~106.6 95 x 6 x 1 EFF 76% INT 70%


Need to deload.
Posts on August 09th