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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Tuesday 20, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3060 24 4 176.8 172.5
0.5 ~183.1 PR 140 x 9 x 1 EFF PR% INT 81%
0.5 ~136 120 x 5 x 3 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Seated Dumbell Press 60 graden
VOLUME REPS SETS BEST EFF BEST INT
925 30 3 54.4 50
0.2 ~37.4 27.5 x 10 x 1 EFF 69% INT 55%
0.6 ~44.2 32.5 x 10 x 2 EFF 81% INT 65%


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Posts on February 20th