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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 25, Sep 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2365 12 2 251.6 230
0.5 ~236.8 PR 195 x 7 x 1 EFF 94% INT 85%
0.4 ~226.65 200 x 5 x 1 EFF 90% INT 87%


Legpress
Legcurl
Posts on September 25th