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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Monday 20, Nov 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2520 21 3 176.8 165
0.8 ~145.7 120 x 7 x 3 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
840 21 3 68 50
1.1 ~48.55 40 x 7 x 3 EFF 71% INT 80%


Seated row
Pendlay rows
Pushups
Posts on November 20th