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wiebrenmulder
Age 32 , BW 119.9
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Tuesday 16, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 119.9
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 290 290
0.4 ~180.65 170 x 3 x 5 EFF 62% INT 59%


Stiff legged dumbell deadlift
4x10x37,5

Standing leg curl

Planks
1 x 2.03 minuut
Posts on October 16th