wait...
wiebrenmulder
Age 31 , BW 128
Join Date: 2017-02-08.
Following: 7.
Insert Post:
Your are on Thursday 22, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3600 16 4 285 285
0.8 ~246.75 PR 225 x 4 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 240 240
0.7 ~202.9 185 x 4 x 4 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 123.1 105
1 ~88.15 70 x 8 x 4 EFF 72% INT 67%
Posts on June 22nd