wait...
wiebrenmulder
Age 32 , BW 128
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Tuesday 24, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Millitary press
VOLUME REPS SETS BEST EFF BEST INT
1710 18 4 113.35 112.5
0.8 ~104.2 95 x 4 x 3 EFF 92% INT 84%
0.4 ~111.4 PR 95 x 6 x 1 EFF 98% INT 84%


DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
1540 11 3 183.1 175
0.3 ~148.75 140 x 3 x 2 EFF 81% INT 80%
0.3 ~158.65 140 x 5 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 68 50
1.3 ~47.2 37.5 x 8 x 4 EFF 69% INT 75%


Straight arm pushdown
Posts on April 24th