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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 7.
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Your are on Thursday 20, Jul 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
VOLUME REPS SETS BEST EFF BEST INT
240 240
0.3 230 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
176.3 176
0.5 172.5 x 1 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
285 285
0.3 272.5 x 1 x 1 EFF 96% INT 96%


675kg totaal @ RPE9
Posts on July 20th