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wiebrenmulder
Age 31 , BW 128
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 172.5 172.5
~113.35 100 x 5 x 3 EFF 66% INT 58%


Verder nog wat UB Rehab
Prima deload
Posts on January 10th