wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
6
wiebrenmulder
Age
32
, BW
128
Join Date:
2017-02-08
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
128
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress Paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
15
3
172.5
172.5
0.4
~
113.35
100
x
5
x
3
EFF
66
%
INT
58
%
Verder nog wat UB Rehab
Prima deload
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
January 10th
Bosshogg
hydrobates
undershot
skjodt
Maximilian
derekdixon
jonisradical
?
robertduncantran
DeltoidDouche
?
maritardalsbakke
?
Jinjira
?
StefoeMeroe
MagicBean
MiaThimes
?
Sytske
?
Oli4
jb05
LotteRRolighed
iain
Pringle
... and some more.