wait...
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Exercises
Follow Journal
6
wiebrenmulder
Age
31
, BW
128.5
Join Date:
2017-02-08
.
Following:
7
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor =
34
.
--
Bodyweight:
128
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress Paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
15
3
172.5
172.5
0.4
~
113.35
100
x
5
x
3
EFF
66
%
INT
58
%
Verder nog wat UB Rehab
Prima deload
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January 10th
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