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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2150 10 5 285 285
0.4 ~221.5 215 x 2 x 5 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Safetybar Squat (belt)
VOLUME REPS SETS BEST EFF BEST INT
3240 20 4 206.7 152
2+ ~177.7 162 x 4 x 3 EFF 86% INT PR%
2+ ~204 PR 162 x 8 x 1 EFF 99% INT PR%


Hypers
Posts on June 19th