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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Tuesday 22, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
2420 16 4 176.3 176
1 ~170 150 x 5 x 3 EFF 96% INT 85%
0.3 170 x 1 x 1 EFF 96% INT 97%




DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
480 16 2 68 50
0.4 ~37.8 30 x 8 x 2 EFF 56% INT 60%


Latpull
Rear delts
Posts on August 22nd