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wiebrenmulder
Age 31 , BW 128.5
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2400 16 4 176.8 170
1.3 ~164.5 PR 150 x 4 x 4 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Benchpress Close Grip (tng)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 1 116.9 110
2+ ~136 PR 100 x 20 x 1 EFF PR% INT 91%


DELETE RENAME Records (PRs) # Seated Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 54.4 50
0.8 ~44.05 35 x 8 x 3 EFF 81% INT 70%


Machine flys
Posts on December 07th