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wiebrenmulder
Age 32 , BW ---
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 34.
---hidden BW---
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
2850 21 4 176.8 172.5
0.5 ~175.85 PR 150 x 6 x 1 EFF 99% INT 87%
0.6 ~147.35 130 x 5 x 3 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Seated Dumbell Press 60 graden
VOLUME REPS SETS BEST EFF BEST INT
1080 32 4 54.4 50
0.2 ~37.8 30 x 8 x 1 EFF 69% INT 60%
0.8 ~44.05 35 x 8 x 3 EFF 81% INT 70%


Latpull
Straight arm pulldown
Biceps
Posts on February 13th