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wiebrenmulder
Age 32 , BW ---
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 34.
---hidden BW---
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 183.1 175
1.3 ~158.65 140 x 5 x 5 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
880 24 3 68 50
0.2 ~37.8 30 x 8 x 1 EFF 56% INT 60%
0.8 ~50.35 40 x 8 x 2 EFF 74% INT 80%


Shoulder press machine
Lat pull
Low row machine
Posts on March 13th