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wiebrenmulder
Age 32 , BW 121
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Monday 19, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 127.5
DELETE RENAME Records (PRs) # Safetybar Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
4446 28 4 212 212
0.7 ~184.05 157 x 6 x 3 EFF 87% INT 74%
0.4 ~220.3 PR 162 x 10 x 1 EFF PR% INT 76%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 210.8 160
2+ ~175.85 150 x 6 x 4 EFF 83% INT 94%


Hypers
Leg curl
Posts on March 19th