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wiebrenmulder
Age 32 , BW 128
Join Date: 2017-02-08.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 128
DELETE RENAME Records (PRs) # Safetybar Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
2530 15 3 220.3 212
0.2 ~172.25 152 x 5 x 1 EFF 78% INT 72%
0.3 ~194.95 172 x 5 x 1 EFF 88% INT 81%
0.4 ~206.25 PR 182 x 5 x 1 EFF 94% INT 86%


DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
3570 21 3 244.8 185
2+ ~206.45 170 x 7 x 3 EFF 84% INT 92%


Legpress
Leg curl
Posts on April 16th