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wiebrenmulder
Age 32 , BW ---
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 14, Jun 2018
Custom ~1RM (EFF) Factor = 34.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
4025 18 8 290 290
0.1 ~217.8 205 x 3 x 1 EFF 75% INT 71%
0.1 ~223.15 210 x 3 x 1 EFF 77% INT 72%
0.1 ~228.45 215 x 3 x 1 EFF 79% INT 74%
0.1 ~233.75 220 x 3 x 1 EFF 81% INT 76%
0.1 ~239.05 225 x 3 x 1 EFF 82% INT 78%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.1 270 x 1 x 1 EFF 93% INT 93%
0.3 280 x 1 x 1 EFF 97% INT 97%


Legpress
Leg curl
Posts on June 14th