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wiebrenmulder
Age 32 , BW ---
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 34.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift Romanian
VOLUME REPS SETS BEST EFF BEST INT
700 25 5 258.4 200
0.1 ~22.65 20 x 5 x 2 EFF 9% INT 10%
0.1 ~34 30 x 5 x 2 EFF 13% INT 15%
0.1 ~45.35 40 x 5 x 1 EFF 18% INT 20%


DELETE RENAME Records (PRs) # Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
480 8 4 290 290
~53.15 50 x 3 x 1 EFF 18% INT 17%
~63.75 60 x 3 x 1 EFF 22% INT 21%
70 x 1 x 1 EFF 24% INT 24%
80 x 1 x 1 EFF 28% INT 28%


DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
980 30 8 251.6 235
0.1 ~22.65 20 x 5 x 2 EFF 9% INT 9%
0.1 ~34 30 x 5 x 2 EFF 14% INT 13%
0.1 ~45.35 40 x 5 x 1 EFF 18% INT 17%
~53.15 50 x 3 x 1 EFF 21% INT 21%
60 x 1 x 1 EFF 24% INT 26%
70 x 1 x 1 EFF 28% INT 30%


Ab machine
Posts on July 12th