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wiebrenmulder
Age 32 , BW 119.9
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 119.9
DELETE RENAME Records (PRs) # Benchpress Close Grip Paused
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 183.1 175
0.8 ~136 120 x 5 x 5 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Dumbellpress incline 30 graden
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 68 50
1.2 ~50.35 40 x 8 x 3 EFF 74% INT 80%


Seated cable press machine
Pushups
Straight arm pushdown
Posts on October 11th