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wiebrenmulder
Age 32 , BW 119.9
Join Date: 2017-02-08.
Following: 6.
Insert Post:
Your are on Friday 12, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 119.9
DELETE RENAME Records (PRs) # Squat (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3520 32 10 251.6 235
0.1 ~158.65 140 x 5 x 1 EFF 63% INT 60%
0.1 ~148.75 140 x 3 x 1 EFF 59% INT 60%
0.4 ~106.25 100 x 3 x 8 EFF 42% INT 43%


Standing leg curl
Posts on October 12th