wait...
wpf
Age 48 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Tuesday 03, Apr 2018
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
6525 39 5 242.45 195
0.2 ~147.85 135 x 5 x 1 EFF 61% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 70% INT 79%
0.5 ~191.65 175 x 5 x 1 EFF 79% INT 90%
2+ ~230 PR 185 x 12 x 1 EFF 95% INT 95%
↑ belted
0.8 ~205.15 165 x 12 x 1 EFF 85% INT 85%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
275 46 3 --- ---
~8.7 PR 7 x 15 x 1 EFF --- INT ---
↑ 1 min rest between
~7.45 6 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1635 33 2 99.45 90
0.4 ~55.95 PR 45 x 18 x 1 EFF 56% INT 50%
0.4 ~68.4 PR 55 x 15 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # prime pull-down
VOLUME REPS SETS BEST EFF BEST INT
3750 33 2 --- ---
~124.3 PR 100 x 18 x 1 EFF --- INT ---
↑ on 2(end)
~161.6 PR 130 x 15 x 1 EFF --- INT ---
↑ on 2
Posts on April 03rd