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wpf
Age 48 , BW 165
Join Date: 2018-01-12.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 --- ---
~218.2 PR 185 x 8 x 3 EFF --- INT ---
↑ rested 5, then 6 mins on set 2

Vs shoes
No belt

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 --- ---
~159.25 PR 135 x 8 x 3 EFF --- INT ---
↑ very slight pause on last rep of 1st set (been nursing my left wrist) 5 min rest


VOLUME REPS SETS BEST EFF BEST INT
3250 30 3 --- ---
~118.1 95 x 10 x 1 EFF --- INT ---
~142.95 PR 115 x 10 x 2 EFF --- INT ---
↑ strict but heavy


VOLUME REPS SETS BEST EFF BEST INT
765 17 1 --- ---
~55.95 PR 45 x 17 x 1 EFF --- INT ---


Assistance Work
DELETE RENAME Records (PRs) # Dumbbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1050 25 2 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
↑ 3 minute rest
~55.95 PR 45 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curl machine
VOLUME REPS SETS BEST EFF BEST INT
2355 26 3 --- ---
~111.9 PR 90 x 13 x 1 EFF --- INT ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
Posts on January 08th