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wpf
Age 48 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
1740 15 4 --- ---
~123.4 PR 110 x 6 x 1 EFF --- INT ---
↑ rm
~125.45 PR 120 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4620 28 3 205.15 165
2+ ~205.15 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~199.75 BW x 9 x 1 EFF 97% INT 100%
2+ ~194.6 BW x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3950 34 4 --- ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---
~135.65 115 x 8 x 1 EFF --- INT ---
~147.45 125 x 8 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Decline Dumbbell Press 2-3 x 8-10
VOLUME REPS SETS BEST EFF BEST INT
785 13 2 --- ---
~74.75 PR 65 x 7 x 1 EFF --- INT ---
~61.7 55 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 --- ---
~74.6 PR 60 x 16 x 1 EFF --- INT ---
~88.45 PR 75 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2030 30 2 --- ---
~87.05 PR 70 x 16 x 1 EFF --- INT ---
~80.8 65 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 20 1 --- ---
~87.05 PR 70 x 20 x 1 EFF --- INT ---
↑ each side
Posts on January 12th