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wpf
Age 48 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
3780 18 3 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~258.75 225 x 7 x 1 EFF --- INT ---
~265.4 PR 225 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3635 41 5 --- ---
~112.05 PR 95 x 8 x 3 EFF --- INT ---
~100.25 85 x 8 x 1 EFF --- INT ---
~90.8 PR 75 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2810 50 5 --- ---
~76.65 PR 65 x 8 x 2 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # band row with gripz
VOLUME REPS SETS BEST EFF BEST INT
36 12 1 --- ---
~3.75 PR 3 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
848 16 1 --- ---
~65.9 PR 53 x 16 x 1 EFF --- INT ---


3 rounds
Rest as needed between
Sled push low down and back and 53# swings
53 x 20,17,17

VOLUME REPS SETS BEST EFF BEST INT
14760 90 2 --- ---
~203.9 BW x 40 x 1 EFF --- INT ---
~203.9 PR BW x 50 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3936 24 3 --- ---
~193.45 PR BW x 8 x 3 EFF --- INT ---
Posts on February 11th