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wpf
Age 48 , BW 164
Join Date: 2018-01-12.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1900 20 3 112.05 95
2+ ~106.6 95 x 6 x 1 EFF 95% INT 100%
2+ ~109.25 95 x 7 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 242.45 195
0.2 ~118.1 95 x 10 x 1 EFF 49% INT 49%
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 69%
1 ~192.7 155 x 10 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4100 25 3 224.5 205
0.6 ~203.9 BW x 11 x 1 EFF 91% INT 80%
0.4 ~188.6 BW x 7 x 1 EFF 84% INT 80%
0.4 ~188.6 BW x 7 x 1 EFF 84% INT 80%
↑ parallel grip


DELETE RENAME Records (PRs) # barbell walking lunge
VOLUME REPS SETS BEST EFF BEST INT
2850 30 2 --- ---
~111.9 90 x 15 x 1 EFF --- INT ---
↑ right after chins
~124.3 PR 100 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2130 16 2 155.4 135
2+ ~167.85 PR 135 x 15 x 1 EFF PR% INT 100%
↑ momentum
105 x 1 x 1 EFF 68% INT 78%
↑ x some
Posts on March 12th