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xolir
Age --- , BW 106.5
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 106.5
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3310 25 9 158.45 155
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
0.2 ~123 115 x 4 x 1 EFF 78% INT 74%
0.5 ~141.15 135 x 3 x 2 EFF 89% INT 87%
2 ~156.8 150 x 3 x 2 EFF 99% INT 97%
1 160 x 1 x 1 EFF PR% INT PR%
2 ~163.55 PR 160 x 2 x 1 EFF PR% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2040 25 9 102.2 100
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.4 ~88.85 85 x 3 x 2 EFF 87% INT 85%
2 ~97.1 95 x 2 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
672 24 3 32.45 27.5
0.6 ~28.3 24 x 8 x 1 EFF 87% INT 87%
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%
Posts on December 07th