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xolir
Age --- , BW 107.1
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 107.2
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1932.5 14 8 180 180
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%
1 187.5 x 1 x 1 EFF PR% INT PR%
PR 195 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
650 9 6 105 105
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
107.5 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1555 12 7 190 190
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
150 x 1 x 1 EFF 79% INT 79%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.3 185 x 1 x 1 EFF 97% INT 97%
192.5 x 0 x 1 EFF --- INT ---
Posts on January 13th