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yasagitov
Age 31 , BW 82
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 82
The Bridge Week 6 Day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1710 15 5 149.75 140
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 50%
0.1 ~115 110 x 3 x 1 EFF 77% INT 79%
1.3 ~135.9 130 x 3 x 3 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 78.55 75
0.1 ~42.8 40 x 4 x 1 EFF 54% INT 53%
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 80%
1.2 ~69.55 65 x 4 x 4 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2280 30 5 88.45 75
0.3 ~67.3 60 x 6 x 1 EFF 76% INT 80%
2+ ~89.75 PR 80 x 6 x 4 EFF PR% INT PR%
Posts on September 13th