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yasagitov
Age 31 , BW 84
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Back 2s Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
1510 17 4 107 100
0.2 ~76.65 PR 70 x 5 x 1 EFF 72% INT 70%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
2+ ~107 100 x 4 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1175 21 5 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2160 40 5 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%
Posts on March 22nd