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yasagitov
Age 31 , BW 82
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
3950 35 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.6 ~136.9 125 x 5 x 4 EFF 76% INT 69%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 20 5 112.05 100
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 80%
1.2 ~96.3 90 x 4 x 3 EFF 86% INT 90%

DELETE RENAME Records (PRs) # Deadlift From Blocks
VOLUME REPS SETS BEST EFF BEST INT
2870 28 4 163.55 160
0.1 ~80.5 70 x 7 x 1 EFF 49% INT 44%
0.2 ~115 100 x 7 x 1 EFF 70% INT 63%
0.6 ~138 120 x 7 x 2 EFF 84% INT 75%
Posts on April 10th