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yasagitov
Age 31 , BW 82
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 82.9
DELETE RENAME Records (PRs) # Back 2s Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 107 100
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
2+ ~107 100 x 4 x 1 EFF 100% INT 100%
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 78.55 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
1 ~65.7 60 x 5 x 4 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 5 74.6 60
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
2+ ~70.75 60 x 8 x 4 EFF 95% INT 100%
Posts on April 12th