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yasagitov
Age 31 , BW 84
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3225 30 6 170 170
0.1 ~54.75 50 x 5 x 1 EFF 32% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.6 ~136.9 125 x 5 x 3 EFF 81% INT 74%

DELETE RENAME Records (PRs) # Bench Press With 1s Pause
VOLUME REPS SETS BEST EFF BEST INT
3250 40 8 98.55 90
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Back Squat 3-0-3 Tempo
VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 87.6 80
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
2+ ~94.35 80 x 8 x 1 EFF PR% INT 100%
2+ ~106.15 PR 90 x 8 x 2 EFF PR% INT PR%
Posts on April 15th