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yasagitov
Age 31 , BW 81.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3360 40 5 107.4 87
2+ ~104.45 BW x 10 x 2 EFF 97% INT 97%
2+ ~99.1 BW x 8 x 1 EFF 92% INT 97%
2+ ~94.25 BW x 6 x 2 EFF 88% INT 97%
Posts on April 20th