wait...
yasagitov
Age 31 , BW 80.9
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Back 2s Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 117.65 110
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 64%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
2+ ~128.35 PR 120 x 4 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1850 30 6 78.55 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
1.5 ~71.2 65 x 5 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2560 40 5 78.55 70
0.3 ~58.95 50 x 8 x 1 EFF 75% INT 71%
0.6 ~70.75 60 x 8 x 1 EFF 90% INT 86%
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT 100%
Posts on May 24th