wait...
yasagitov
Age 31 , BW 81.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 81.7
The Bridge Week 4 Day 2

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2720 24 6 149.75 140
0.1 ~74.9 70 x 4 x 1 EFF 50% INT 50%
0.1 ~107 100 x 4 x 1 EFF 71% INT 71%
0.3 ~128.35 120 x 4 x 1 EFF 86% INT 86%
1.7 ~139.05 130 x 4 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1850 30 6 78.55 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
1.5 ~71.2 65 x 5 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3440 48 6 88.45 75
0.4 ~70.75 60 x 8 x 1 EFF 80% INT 80%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%
2+ ~88.45 75 x 8 x 4 EFF 100% INT 100%


Cardio 25 minutes
Posts on June 08th