wait...
yasagitov
Age 31 , BW 82.5
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 82
The Bridge Week 5 Day 1
VOLUME REPS SETS BEST EFF BEST INT
3120 24 6 180 180
0.1 ~74.9 70 x 4 x 1 EFF 42% INT 39%
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 67%
0.2 ~149.75 140 x 4 x 1 EFF 83% INT 78%
0.7 ~160.45 150 x 4 x 3 EFF 89% INT 83%

DELETE RENAME Records (PRs) # Bench Press With 3s Pause
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 104.55 100
0.1 ~53.5 50 x 4 x 1 EFF 51% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 72% INT 70%
2+ ~107 PR 100 x 4 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Deadlift 2s Pause
VOLUME REPS SETS BEST EFF BEST INT
1580 16 4 128.35 120
0.1 ~74.9 70 x 4 x 1 EFF 58% INT 58%
0.2 ~107 100 x 4 x 1 EFF 83% INT 83%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
0.2 ~107 100 x 4 x 1 EFF 83% INT 83%
Posts on June 12th