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yasagitov
Age 31 , BW 82
Join Date: 2016-07-13.
Following: 1.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 80.1
VOLUME REPS SETS BEST EFF BEST INT
3400 30 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.5 ~142.4 130 x 5 x 3 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
850 10 2 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
950 20 4 78.55 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.5 ~54.75 50 x 5 x 3 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 112.05 100
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
0.8 ~87.6 80 x 5 x 3 EFF 78% INT 80%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
2403 30 3 105.7 85
2+ ~99.6 BW x 10 x 3 EFF 94% INT 94%
Posts on July 07th