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yoellbl
Age 25 , BW 103
Join Date: 2015-10-07.
Following: 9.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Paused bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 130 130
1 ~115 92.5 x 10 x 3 EFF 88% INT 71%


DELETE RENAME Records (PRs) # Lat pulldown reverse biceps grip
VOLUME REPS SETS BEST EFF BEST INT
3042 36 3 --- ---
~105.05 PR 84.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline dumbell press #BP
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 52.2 42
2+ ~49.75 40 x 12 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # one arm latt pull down
VOLUME REPS SETS BEST EFF BEST INT
937.5 30 2 --- ---
~38.85 PR 31.25 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley rope high pull
VOLUME REPS SETS BEST EFF BEST INT
810 24 2 --- ---
~41.95 PR 33.75 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # butterfly lateral raises
VOLUME REPS SETS BEST EFF BEST INT
270 30 2 --- ---
~11.2 PR 9 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulley one arm tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
442.5 30 2 --- ---
~18.35 14.75 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
442.5 30 2 --- ---
~18.35 14.75 x 15 x 2 EFF --- INT ---
Posts on June 16th