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yoellbl
Age 25 , BW 103
Join Date: 2015-10-07.
Following: 9.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1770 9 3 245 245
0.4 ~214.3 205 x 3 x 2 EFF 87% INT 84%
0.1 ~188.2 180 x 3 x 1 EFF 77% INT 73%


DELETE RENAME Records (PRs) # weighted pushup
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 180.9 145.5
2+ ~161.6 BW + 30 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # rope pull through
VOLUME REPS SETS BEST EFF BEST INT
1485 36 3 --- ---
~48.2 38.75 x 12 x 1 EFF --- INT ---
~51.3 41.25 x 12 x 1 EFF --- INT ---
~54.4 PR 43.75 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # one arm latt pull down
VOLUME REPS SETS BEST EFF BEST INT
1215 36 3 --- ---
~41.95 33.75 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 arm bicep curl
VOLUME REPS SETS BEST EFF BEST INT
562.5 30 3 21.75 17.5
2+ ~23.3 PR 18.75 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # EZ bar lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 49.75 40
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%
Posts on August 12th