Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
26
Age66.5
Bodyweight2021-01-16
Posted
C2 bikeerg (FTP 215)
W2D3 - Tolerence intervaller
10 min @opv
1 min @60% +130 w[...]
?
boxroid
80
Bodyweight2021-01-16
Posted• squat
x 1
• bench press
x 1
• pullup
x 4
• butterfly raise
x 16
• facepull
x 16
32
Age93.5
Bodyweight2021-01-15
Posted
Session duration: 2:35
Cycling (stationary) | 00:12:00 | Bpm 130 / 153
RPE 5[...]
• Kossack squat (2ct pause)
x 6
• Platz squat (beltless)
x 12
• Barbell Incline Bench Press
x 6
• Incline Dumbbell Row
x 10
• One-Leg Press
x 12
• Exercise Ball Crunch
x 45
• Barbell Circuit
x 6
2021-01-16
Posted• reverse hyperextension
x 15
• styrkevend + benbøj foran + stem
x 12
• stødvend
x 3
• deficit stødhiv langsomt ned
x 2
• benbøj bagpå m. pause i bund
x 3
25
Age86.5
Bodyweight2021-01-16
Posted
Stationary bike cardio for 30 min. at 292 Watts.[...]
• Push-up
x 10
• Chin-up
x 5
• Cable lat pulldown
x 10
• Cable row
x 10
• Plank
x 60
?
Reachy
51
Age2021-01-15
Posted• Fat Grip Pull Up
x 3
• Strict Press with Bands (Reverese)
x 3
• Banded Twists
x 3
• Bent Over Row (Farmers Handle)
x 3
• Bench Press with Bands (Reverse)
x 3
• Overhead Barbell Side Bend
x 3
• Pinch Block Lifts (L)
x 8
• Pinch Block Lifts (R)
x 8
• Dumbbel Wrist Curl (Underhand)
x 4
• Dumbbel Bicep Curls (Medium Grip, Concentric)
x 4
• Frontal Pressure
x 6
100
Bodyweight2021-01-16
Posted• Back Squat
x 3
• Bench Press
x 2
• Bulgarian Split Squat
x 12
• Chinups
x 6
• Single Leg RDL
x 6
• Lateral Step Ups
x 6
131.5
Bodyweight2021-01-16
Posted• Front Squat
x 5
• Overhead Press
x 10
• Push press
x 10
• Romanian Deadlift
x 25
32
Age91.1
Bodyweight2021-01-15
Posted
TTS Tony Training System Strength Cycle B3W1D1[...]
• Deadlift | Sumo
x 1
• Medows Row
x 8
• Row | Banded
x 3
• Bicep Curl | Dumbbell
x 8
• Triceps | Band
x 3
• Facepulls | Banded
x 3
?
roloff11
224.8
Bodyweight2021-01-15
Posted• Bench
x 20
• Angled Chin-up
x 5
• 3D Band Pullapart
x 10
• DB Lateral Raise
x 10
• Push-up
x 8
• DB Hammer Curl
x 12
• Double KB Farmer’s Walk
x 3
28
Age73
Bodyweight2021-01-15
Posted• Sumo deadlift w/band
x 3
• Benchpress
x 2
• Dumbbell Row
x 12
• Band pull-a-part, rødt band
x 15
52
Age215.4
Bodyweight2021-01-15
Posted
Volume - Week 9 - Day 3[...]
• Military Press
x 8
• Incline Bench Press
x 8
• Chin-Ups
x 8
35
Age150
Bodyweight2021-01-15
Posted• dumbell overhead press
x 8
• Bulgarian Split Squats
x 15
• Dumbell Squat
x 12
• Floor Press
x 12
27
Age111.7
Bodyweight2021-01-15
Posted• Benchpress
x 3
• Benchpress, close grip
x 8
• Chinups hammergrip
x 8
• Unilateral cable fly
x 10
• cable triceps extensions, single arm
x 10
• Db side raises
x 10
95
Bodyweight2021-01-15
Posted• Deep Push-up Feet Elevated
x 10
• Pause OHP
x 9
• Ring Rows Feet Elevated
x 6
• Pull-ups
x 2
• Pause Skullcrusher
x 15
48
Age82.2
Bodyweight2021-01-15
Posted• Chin up
x 3
• Dips
x 3
• Dumbell Biceps Curl
x 5
• Diamond Push Up
x 5
• Inverted Rows
x 6
• AB-Wheel Rollout
x 5
92
Bodyweight2021-01-13
Posted• SQ
x 5
• FSQ
x 5
• BP
x 5
• SBSQ
x 6
• CGBP
x 6
• SumoDL
x 4
• InclBP
x 8
250
Bodyweight2021-01-14
Posted• Standing Abs
x 10
• One Arm Cable Row
x 4
• Barbell Row
x 2
• Trap Bar Deadlift
x 5
• Trap Bar Shrug
x 6
73
Age74
Bodyweight2021-01-15
Posted• Pull up
x 15
• Rope ab pulldown
x 15
• Squat
x 1
• Bench press
x 1
• Deficit deadlift
x 3
• Dips
x 10
94
Bodyweight2021-01-15
Posted• Belt Squat
x 12
• DB Shoulder Press
x 10
• Supported Pistol Squat
x 8
• DB Lu Raise
x 8
• Lateral Raise
x 10
• Banded Sissy Squats
x 12
• GHD Situp
x 8
35
Age164.2
Bodyweight2021-01-16
Posted
BBM Powerbuilding w1d3
Going light on deadlift for lower back rehab[...]
• deadlift
x 6
• bench-press #close-grip
x 8
• overhead-press
x 15
• chin-up
x 8
28
Age98
Bodyweight2021-01-15
Posted
RPE kna: 5
RPE skulder: 3-4
E4M
A)
30 cal Ski Erg
30 Bar Facing Burpees
x3 rund[...]
90.8
Bodyweight2021-01-15
Posted• Muscle Snatch
x 3
• Block clean
x 3
• Snatch deadlift
x 5
• Push Press
x 5
?
qqqppp
32
Age99
Bodyweight2021-01-15
Posted• Benchpress
x 10
• SeatedRowMachine
x 10
• Overheadpress
x 10
• Squat
x 10
100
Bodyweight2021-01-14
Posted
DA[...]
• deadlift sumo
x 1
• deadlift classic
x 4
• chest supported row
x 4
31
Age110
Bodyweight2021-01-14
Posted• Bench Press
x 2
• Good morning
x 10
• Dumbbell pull-over
x 10
• French Press
x 10
• Push-ups
x 20
?
ODB22
81
Bodyweight2021-01-15
Posted• pullups
x 2
• rack rows (#2 top of knees)
x 6
• rack pull (#2 top of knees)
x 5
• pushups
x 15
32
Age196.4
Bodyweight2021-01-14
Posted• Deadlift
x 1
• Pullup
x 5
• Power Clean
x 1
• Push press
x 1
• Press
x 0
32
Age86
Bodyweight2021-01-14
Posted• jerk
x 1
• btn jerk
x 2
• snatch blox
x 1
• back squat
x 5
90
Bodyweight2021-01-14
Posted• barbell squat #sq
x 4
• barbell lunge
x 5
• swiss bar shoulder press
x 8
• dumbbell lateral raise
x 8
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