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Online training journals.
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Running since 2011!
Everybody Following Stats
31
Age
150
Bodyweight
2021-05-08
Posted
bench press
x 3
45
Age
211
Bodyweight
2021-05-08
Posted
531 rows C12 W1 TM: 312 x#barbell-row 85 x 10 125 x 5 155 x 5 185 x 5 205 x[...]
2021-06-04
Posted
Bench Press
x 5
Seated DB Shoulder Press
x 15
Lat Pull Down
x 15
Bottom Up Press
x 8
36
Age
102.5
Bodyweight
2021-05-08
Posted
maxing my squat today. now a proud member of the 500 lbs club! got the sill[...]
Squat (high-bar)
x 1
Pause OHP
x 2
Sumo deadlift (with deadlift bar and bumpers)
x 0
? Falk
86
Bodyweight
2021-05-09
Posted
Ski erg 25 min Bike erg 25 min[...]
deadlift
x 25
37
Age
99
Bodyweight
2021-05-07
Posted
Squat
x 3
Leg curl black band
x 10
Hanging knee raise
x 15
RSH
102
Bodyweight
2021-05-08
Posted
BO[...]
floor press
x 1
overhead press
x 10
40
Age
78
Bodyweight
2021-05-08
Posted
High Bar Back Squat
x 4
leg press
x 15
leg curl
x 10
leg extension
x 15
33
Age
86
Bodyweight
2021-05-08
Posted
snatch pull + snatch (1+1)
x 2
clean+hang+jerk
x 1
snatch pull (3 liftoff+2 pull)
x 1
204.6
Bodyweight
2021-05-08
Posted
Close Grip Bench
x 5
Press
x 3
Preacher Curl
x 10
Barbell Upright Row
x 12
Face Pulls
x 5
Chinups
x 3
Incline DB Fly
x 9
Lateral Raise
x 20
Rolling Tricep Extension
x 7
Dips
x 6
Tri Pushdown (Orange Band)
x 20
Rear Delt Raise
x 20
33
Age
115
Bodyweight
2021-05-08
Posted
running 30 min[...]
88
Bodyweight
2021-05-08
Posted
db press/fly, 10x10 chins so[...]
Push Ups
x 21
2021-05-08
Posted
Squat
x 2
Benchpress
x 2
Sumo deadlift
x 3
27
Age
85
Bodyweight
2021-05-07
Posted
Significant increase in load possible without discomfort.[...]
Bench press #bp
x 4
Squat high bar #sq
x 3
Pull-up
x 8
26
Age
66.5
Bodyweight
2021-05-08
Posted
+ EMOMx10 13 cal echobike 20 KB swings 16 kg -3 min rest- EMOMx10 20[...]
Snatch
x 1
Clean
x 1
Jerk
x 0
33
Age
81
Bodyweight
2021-05-08
Posted
Squat
x 5
Deadlift
x 8
Single leg hip thrust
x 10
2021-05-08
Posted
deadlift
x 5
30
Age
104.6
Bodyweight
2021-05-08
Posted
Deadlift (Conventional)
x 3
Bench Press
x 2
Reverse Flies
x 10
Deadlift (Conventional - To Knees - 2ct Pause)
x 4
Leg Curl (Seated)
x 10
24
Age
72
Bodyweight
2021-05-08
Posted
squat
x 1
bænkpres
x 0
79
Bodyweight
2021-05-08
Posted
Squat
x 3
Bench Press
x 1
Pull-up
x 5
25
Age
87.2
Bodyweight
2021-05-08
Posted
Cycling: 30 min. recovery.[...]
Push-up
x 10
Close-grip Bench Press
x 10
Barbell Row
x 10
Shrug
x 10
Cable curl
x 10
Tricep pushdown
x 10
Dumbell curl
x 10
Dips
x 10
32
Age
84
Bodyweight
2021-05-08
Posted
Knäböj Fram
x 8
hacksquat
x 8
bulgariska split böj
x 10
hipthrust
x 10
benspark
x 15
bencurl
x 12
vadpress stående
x 15
37
Age
205
Bodyweight
2021-05-07
Posted
Deadlifts
x 3
Belt Squat
x 15
Leg Curl
x 15
Incline Dumbell Rows
x 12
38
Age
2021-05-07
Posted
Back Squat
x 5
160
Bodyweight
2021-05-07
Posted
Leg press Lat pulldowns Back extension Good workout, i really like the leg pr[...]
bench press
x 6
Front Squat
x 6
BackSquat
x 12
? Kiev
226.6
Bodyweight
2021-05-07
Posted
low bar squat
x 1
low bar squat w/ belt
x 1
Low Bar Squat w/ Belt and sleeves
x 1
bench press pause 3rd finger
x 1
31
Age
196
Bodyweight
2021-05-07
Posted
Deadlift
x 7
52
Bodyweight
2021-05-07
Posted
Tirage horizontal 1br 1bn --> 2 x 15 Tirage triceps 1br --> 3 x 15 Remontée ge[...]
DC
x 10
CurlBiceps
x 15
? Wiggit
205
Bodyweight
2021-05-07
Posted
Squat
x 2
Overhead Press
x 3
52
Age
212.3
Bodyweight
2021-05-07
Posted
Volume - Week 25 - Day 3[...]
Military Press
x 8
Incline Bench Press
x 8
Chin-Ups
x 5
93.5
Bodyweight
2021-05-07
Posted
-- -- ---[...]
Incline Bench Press
x 6
Chest-supported DB Row
x 8
KB Press
x 5
Preacher Curl
x 11
Cable Single Leg Curl
x 15
Calf Raise
x 13
Rope Cable Pushdown
x 15
Half Side Raise
x 13
56
Age
66
Bodyweight
2021-05-07
Posted
Hjemme - Session 2 Glemte at det kun var det ene set der skulle være på rpe 8[...]
Deadlift
x 4
Bench
x 2
Dumbbell bench
x 6
Dumbbell row
x 6
33
Age
93.1
Bodyweight
2021-05-07
Posted
Filip B4W4D3 Session duration: 3:00 Session RPE: 8.5 Cycling (stationary) | 0[...]
Kossack squat (2ct pause)
x 6
Copenhagen plank (mid lever)
x 30
Low Bar Squat (2 count pause)
x 5
Bench press (low pins)
x 5
Chin-Up (strict)
x 6
Dumbbell Bicep Curl
x 10
213
Bodyweight
2021-05-08
Posted
Squat
x 1
Bench press
x 1
46
Age
214
Bodyweight
2021-05-07
Posted
Bench Press
x 8
Barbell Row
x 6
Dumbell side shoulder raise
x 10
35
Age
114
Bodyweight
2021-05-07
Posted
Squat (no belt)
x 4
32
Age
110
Bodyweight
2021-05-06
Posted
Bench Press
x 8
Bent Over Rows
x 10
Single-Arm Dumbbell Row
x 10
Back exersise
x 10
36
Age
166.4
Bodyweight
2021-05-07
Posted
BBM Strength w5d3[...]
deadlift
x 1
bench-press #2ct paused
x 5
squat
x 8
250
Bodyweight
2021-05-06
Posted
Dead Row
x 2
Double Overhand Axle Deadlift
x 1
Axle Deadlift
x 1
Kirk Shrugs
x 6
40
Age
84.7
Bodyweight
2021-05-07
Posted
Overhead Press Strict
x 3
Pullover
x 12
Front Squat Beltless
x 5
29
Age
98
Bodyweight
2021-05-07
Posted
Squat
x 2
Dødløft tng
x 1
Private mode: ON.
Private mode: ON.
29
Age
109
Bodyweight
2021-05-06
Posted
triceps blasten[...]
Logpress Strict
x 5
logpress
x 3
1&1/2 rep benchpress
x 3
24
Age
96.1
Bodyweight
2021-05-07
Posted
Bench Press
x 5
Barbell Curl
x 8
Squat
x 5
100
Bodyweight
2021-05-06
Posted
Facepull - purple band 15, 15, 15 Purple band - high row 10, 10 Curren[...]
Bench Press - paused
x 5
Pull ups - Hammer grip
x 6
Biceps curl - ez bar
x 8
Dumbell row
x 8
44
Age
65
Bodyweight
2021-05-07
Posted
Deadlift
x 2
rumenian deadlift
x 8
ab wheel straight legs
x 6
? ODB22
82.5
Bodyweight
2021-05-07
Posted
db bench press (total)
x 3
1-arm db rows
x 12
db snatch (unilateral)
x 12
kb high pulls
x 15
248.8
Bodyweight
2021-05-06
Posted
Beefcake w1d2 shoulders are a little cranky legs sore af from yesterday[...]
OHP
x 5
Dumbbell Row
x 20
Ab Wheel
x 10
Bulgarian Split Squat
x 20
Dumbbell Side Bend
x 20
32
Age
97.8
Bodyweight
2021-05-07
Posted
TTS Tony Training System Comp Prep B5W2D3 min 5min rest between sets min 5mi[...]
Squat | Low Bar
x 1
Bench Press | Paused | 2CT
x 1
Deadlift | Sumo
x 1
Abs | Plank | Super
x 1
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