Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
32
Age199.8
Bodyweight2018-12-11
Posted
Volume block - weight cut - Week 6
Definitely feeling work and weight loss[...]
• Deadlift (belt)
x 1
• Competition Bench Press
x 1
• 2ct Leg Press
x 11
25
Age95.3
Bodyweight2018-12-11
Posted• db bench
x 10
• leg press ironhouse
x 10
• EZ curl
x 8
• incline db curl
x 10
• db pullover
x 14
100
Bodyweight2018-12-11
Posted
@ran out of time for ohp & cu[...]
• Squat, low bar, with belt
x 1
• bench press
x 1
• clean&jerk
x 3
• overhead press
x 7
• chin up
x 6
?
Lieven
25
Age83
Bodyweight2018-12-11
Posted• Squat (belt) #sq
x 8
• Pull Up #back
x 6
• Bench Press #bp
x 8
• Bench Press (close grip) #bp
x 8
• EZ bar curl #bi
x 8
54
Age63
Bodyweight2018-12-11
Posted
Hjemme - Session 3
Det hele uden bælte. Hænder smallere, ca. 2-3 cm fra glat[...]
• Squat box
x 4
• Bench Spoto
x 4
• Goodmorning
x 6
• Bend over row
x 10
81.8
Bodyweight2018-12-11
Posted
AMRAP 6 minutes
Rowing HIIT, every 2 min sprint 30 seconds for 20 min[...]
• Pull Up
x 4
• Rope Curls
x 12
• Tricep Pulldowns
x 12
?
Maarten
83.5
Bodyweight2018-12-11
Posted• Bench 2 second pause
x 10
• Goblin squat
x 10
• Lat pulldown
x 12
• Tricep extension
x 15
• Bicep curl
x 10
• Plank
x 1
25
Age69.1
Bodyweight2018-12-11
Posted• Deadlift
x 3
• Box Floor Press
x 5
• One-Arm Barbell Half Preacher Curl
x 6
• Zercher Lunges
x 8
• BW Walking Lunges
x 50
• pull-ups
x 8
24
Age84.4
Bodyweight2018-12-11
Posted• Squat
x 5
• Sumo Deadlift
x 1
• chin up
x 6
• Wide grip cable row
x 10
85
Bodyweight2018-12-11
Posted• Snatch - Tall
x 3
• Snatch
x 1
• Clean and Jerk
x 1
• Snatch Pull
x 3
31
Age92
Bodyweight2018-12-11
Posted
Feels weird, need to get used to technique.
Shoulder Pulls and Seat[...]
• Squat #S
x 6
• Paused Bench 3s #BP
x 5
• Paused Deadlift #DL
x 5
• Chin-up
x 5
• Shoulder Pull diff
x 15
• Seated Calf Raise
x 15
108
Bodyweight2018-12-11
Posted
A) P:120s
B) P:90s
C1) P:60s
C2) P:60s
D1) P:30s
D2) P:30s[...]
• Chin up
x 11
• Highbar squat w/no belt
x 13
• Flat chest supported dumbbell row
x 14
• Flat dumbbell bench press
x 14
• Occlusion biceps
x 30
• Occlusion triceps
x 30
28
Age72
Bodyweight2018-12-11
Posted
alternating w/[...]
• Squat
x 5
• Bent-Over Row
x 8
• Lu Raises
x 12
• Cable Row
x 12
100
Bodyweight2018-12-11
Posted
BP+SM
calves,hypers,coc[...]
• bench press
x 1
• farmer walk 20m
x 1
• tate press
x 4
2018-12-14
Posted• Squat (pause 2sek)
x 4
• Deadlift (På klods)
x 6
• Armbøjninger
x 6
• Cable rows
x 6
• DB lunge
x 6
71
Age72
Bodyweight2018-12-12
Posted• Pull up
x 8
• Rope ab pulldown
x 16
• Conventional dead lift
x 3
• Spoto press
x 4
• Box squat, 1 sec pause
x 3
• Dumbbell bench press
x 8
• Ham glute raises
x 10
• Bulgarian split squat
x 10
26
Age96
Bodyweight2018-12-11
Posted
Anaerobic Threshold Conditioning
3 Rounds:
In a 2:00 Window - 21 Calorie Air Ru[...]
73
Bodyweight2018-12-11
Posted• bench press
x 3
• cleans
x 4
• leg press
x 12
• cable row
x 8
• incline bench-press
x 8
22
Age75.2
Bodyweight2018-12-11
Posted
klein PR'tje in squatten[...]
• squats
x 5
• sumo deadlift
x 3
32
Age118.3
Bodyweight2018-12-11
Posted
Planks
3 x 45 seconde plus 25 kg
Abs[...]
• Squat (highbar)
x 3
46
Age205
Bodyweight2018-12-11
Posted• Power Snatch
x 3
• Jerk
x 3
• Clean Pull
x 3
• Back Squat
x 3
39
Age71.8
Bodyweight2018-12-11
Posted
From Low Block
Tempo: 3-0-3[...]
• Tall Clean
x 5
• Muscle Clean
x 4
• Below Knee Hang Power Clean
x 2
• Power Clean + Ride
x 2
• Clean Deadlift
x 4
• Dumbbell Push Press
x 5
• Turkish Get Up to Bridge
x 2
31
Age81
Bodyweight2018-12-11
Posted• Dips
x 6
• Chin ups
x 6
• Bulgarian split squat
x 6
• Inverted row
x 8
• Band pull a part
x 10
28
Age110
Bodyweight2018-12-08
Posted
Pump competitie
Goede wedstrijd gedraaid, lager BW dan vorig jaar. Op naa[...]
• Squat #sq
x 0
• Paused Bench #bp
x 1
• Deadlift #dl
x 1
92.6
Bodyweight2018-12-11
Posted• Low Bar Squat
x 2
• Cable Tri Pushdown
x 8
• Cable Row
x 11
• Dumbbell Bicep Curl
x 10
• Walking
x 1
• Cycling
x 1
34
Age175
Bodyweight2018-12-11
Posted
felt pretty good today[...]
• Squat
x 5
• Face Pull
x 15
24
Age66.8
Bodyweight2018-12-10
Posted• Neutral Grip Pulldown
x 12
• Paloff Press
x 12
• Pull Up
x 5
• Decline DB Skullcrusher
x 12
• Bicep Curl
x 12
• Leg Raise
x 10
2018-12-11
Posted
Challenging
Sled ladder[...]
• Hex bar Deadlift
x 6
• Smith Machine Pushup
x 10
• DB Row
x 8
• Side Plank
x 30
83.7
Bodyweight2018-12-11
Posted• Paused Dips
x 6
• Paused Chin Up
x 6
• Dips
x 12
• Chin up
x 11
• OHP
x 13
• Inverted Rows
x 10
25
Age92.1
Bodyweight2018-12-09
Posted
DRC[...]
• low bar squat #sq
x 0
• paused bench press #bp
x 0
• deadlift #dl
x 0
?
at
73
Bodyweight2018-12-11
Posted
Shoes 0.35 kg
Safetyrack cage@16[...]
• Squat
x 8
• Inclinebench@3
x 8
• Rows@12.5
x 8
• forward stretch
x 1
31
Age178
Bodyweight2018-12-10
Posted
Training Lab Block 1 Cycle 2 w6d1
I kept telling myself it's only 5 sets in hop[...]
• High-Bar Squat
x 10
• High-Pull + Hang Power Snatch + Hang Power Snatch (BTK) + 2 Power Snatches
x 1
• Good Morning
x 10
75
Bodyweight2018-12-11
Posted• BTN Snatch Push Press
x 8
• Snatch High Pull
x 2
• Back Extension
x 12
31
Age86
Bodyweight2018-12-09
Posted• Squat
x 3
• bench press with pause
x 3
• Deadlift
x 1
22
Age160
Bodyweight2018-12-10
Posted• Bench
x 5
• Pull-up
x 7
• Sumo Deadlift
x 5
• OHP
x 5
• Incl Bench
x 8
31
Age80
Bodyweight2018-12-11
Posted
Unfuck Your Program Intermediate W7D2[...]
• Shoulder Press
x 3
• Deadlift
x 3
• Hammer Curl
x 10
• Hyperextension
x 10
?
Oli4
86.5
Bodyweight2018-12-10
Posted• Push ups
x 8
• Pull ups
x 6
• Inclinde dumbell press
x 5
• Cable row
x 10
• Dips
x 10
• Face pulls
x 10
• Biceps curls cable
x 10
• Tricep pushdown
x 10
• Hammer curls
x 10
• Rear delt cables flyes
x 10
25
Age72
Bodyweight2018-12-10
Posted
72kg evening weight
spend a bit more time warming up
chest to bar, squ[...]
• Hyperextension
x 15
• Leg Raises
x 15
• Lat Pulldown
x 10
• Squat highbar #sq
x 8
• Pause Bench Press #bp
x 3
• Machine OHP
x 12
• Face Pulls
x 15
38
Age78.3
Bodyweight2018-12-11
Posted
cant do pressing due shoulders..
narujumpaa ja vatsoi...[...]
• Snatch
x 3
• High Bar Back Squat
x 1
• arnold press
x 10
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