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Everybody Following Stats
83.8
Bodyweight
2019-08-18
Posted
CHEST belted Some kind of FLY BACK DB rows, heavier, maybe deadstop Band pull[...]
• Bench Press (to pins)
x 1
25
Age
2019-08-18
Posted
Kan godt mærke der ved at være kg på Føltes ganske fint[...]
• Lowbar squat
x 2
• bænkpress
x 2
• Dødløft
x 2
2019-08-18
Posted
RI-C1-W2-D4 emom r2m r2m r2m r2m[...]
• Clean #cln
x 1
• Deadlift - Romanian #dl
x 6
• Push Up #upsh
x 6
• Row - Inverted #upll
x 6
• Press - Push #upsh
x 6
26
Age
92.3
Bodyweight
2019-08-17
Posted
Short session, only some conditioning work 15 Russian Kettlebell swings 12 Box j[...]
? Bank
94
Bodyweight
2019-08-16
Posted
Ongeveer een uurtje geboulderd. Erg rustig aan i.v.m. sessie afgelopen woensda[...]
• Paused Bench Press
x 3
• Pull Up
x 8
32
Age
2019-08-22
Posted
• Box squat
x 5
• Bench
x 5
• Row
x 8
178.2
Bodyweight
2019-07-17
Posted
• Cable External Rotation
x 14
• Bench Press
x 4
• Smith Machine Incline Press
x 5
• Cable Press
x 9
• Cable Fly
x 5
90.3
Bodyweight
2019-08-17
Posted
Sled push and farmer's walks Arm work[...]
• Deadlift
x 1
• Pin Bench
x 1
29
Age
150
Bodyweight
2019-08-17
Posted
• barbell hip thruster
x 10
34
Age
68.6
Bodyweight
2019-08-15
Posted
• Squat
x 5
• Seated Leg Press
x 5
• Seated Leg Curl
x 10
• Leg Extension
x 10
• Glute Press Machine
x 10
• Chest Press Machine
x 3
• Seated Row Machine
x 3
• Assisted Dip Machine
x 10
165
Bodyweight
2019-08-18
Posted
• DeadLift
x 5
• RDL
x 1
• Single Leg Hamstring Curl
x 1
• Seated Calf Raise
x 30
? Wiggit
210
Bodyweight
2019-08-17
Posted
• Bench Press
x 5
• Squat
x 2
21
Age
157
Bodyweight
2019-08-17
Posted
B(10)[...]
• vertical row (bent over)
x 8
• calf raise (seated)
x 14
• lat pulldown
x 14
• lateral raise (db)
x 10
• face pull
x 13
• shrug (overhead)
x 13
25
Age
87.6
Bodyweight
2019-08-17
Posted
Started incorporating the placebo stretch in the warm-up routine. Knee is f[...]
• Airbike
x 1
• Squat low bar #sq
x 1
• Bench press #bp
x 3
• Conventional deadlift #dl
x 4
• Leg extension
x 12
• RDL w/ dumbbells
x 12
106
Bodyweight
2019-08-17
Posted
• squat
x 6
• bench
x 16
85
Bodyweight
2019-08-17
Posted
Squat/Pull 4-5 Hip Extensions 15x3 Sit-Ups 20x3 FS + Push Press[...]
• Front Squat
x 2
• Push Press
x 3
• Back Squat
x 2
• Back Squat - Box
x 6
? jlai
2019-08-17
Posted
Pause reps[...]
• Snatch
x 2
• Deadlift
x 4
• Strict Press
x 5
21
Age
81.8
Bodyweight
2019-08-17
Posted
+Side raises[...]
• Conventional Deadlift
x 4
• Paused Benchpress
x 6
77.9
Bodyweight
2019-08-17
Posted
• trap bar deadlift
x 1
• Incline Dumbbell Bench Press
x 6
• Dumbbell Row
x 8
• Cable Flyes
x 15
• rack pulls (above knee)
x 2
86
Bodyweight
2019-08-17
Posted
• Bench Press Paused #bp
x 2
• Front Squat #sq
x 6
• Hamstring Curls
x 12
• Rear delt flyes
x 15
• Dumbell Skullcrushers
x 12
233
Bodyweight
2019-08-16
Posted
World's greatest stretch groiners 90/90 cossacks bootstrap squats new T-spine dr[...]
• Deadlift
x 1
• Squat w/ chains
x 1
56
Age
182
Bodyweight
2019-08-17
Posted
knees to elbows 8x3[...]
• deadlift
x 8
• chin-ups
x 8
• alternating db curls
x 8
44
Age
186
Bodyweight
2019-08-17
Posted
assistance work[...]
• machine-lat-pulldown
x 8
• machine-cable-low-row
x 15
• ez-bar-preacher-curl
x 10
• cable-pullover
x 10
• incline-bench-reverse-fly
x 10
• cable-face-pull
x 10
• russian-swing
x 20
115
Bodyweight
2019-08-17
Posted
• bendover row
x 5
• lat pulldown close grip
x 8
• lat pulldown
x 8
• seated cablerow
x 8
• dumbell shoulderpress
x 8
• miltarypress
x 4
• lateral raise dropset
x 8
34
Age
73
Bodyweight
2019-08-17
Posted
• KB Swing
x 20
• Bench Press
x 3
• pull ups
x 2
• chinups
x 0
• Deadlift
x 5
27
Age
73.75
Bodyweight
2019-08-17
Posted
• Conv. Deadlift
x 2
• Incline Benchpress
x 5
• Towel pull up
x 8
• Bredgreb row(1sec hold)
x 8
• Leaning triceps
x 10
• Hammer curls
x 10
26
Age
69.2
Bodyweight
2019-08-17
Posted
upperbody feeling super fatigued, especially shoulders (back side) and arms feel[...]
• Pause Bench Press #bp
x 3
• Conventional Deadlift #dl
x 5
• stiff-legged DL #dl
x 10
• Face Pulls
x 15
• Tricep Extension Overhead
x 15
34
Age
99.7
Bodyweight
2019-08-17
Posted
not training today, just logging bw[...]
• Snatch
x 2
• Pause OHP
x 0
115
Bodyweight
2019-08-17
Posted
Cable flyes 15 x3 Close grip seated cable rows 83kg x10 x3[...]
• Low bar pin squats
x 3
• Floor press
x 5
• Incline bench
x 3
79
Bodyweight
2019-08-17
Posted
Hookgrip, begint weer oke te voelen[...]
• Conventional Deadlift
x 5
• Bench Legs Up
x 5
• machine row
x 10
• db press
x 10
• dual pulley lat pulldown
x 15
? Oli4
85.3
Bodyweight
2019-08-17
Posted
RPE 9 RPE 8-9 Moet meer Spanning houden in bovenlichaam, "agressiefer" bracen,[...]
• Competition Squat
x 2
• Sumo deadlift
x 3
• Benchpress
x 5
• Abb roll outs from 25kg plate
x 10
? Mabel
72.3
Bodyweight
2019-08-17
Posted
• Squat
x 5
• Elevated Split Squat
x 10
90.8
Bodyweight
2019-08-17
Posted
Stød[...]
• snatch floor + below knee
x 2
• Clean
x 1
• Jerk
x 1
• Squat
x 3
• Back extension
x 10
• Mave hæng
x 10
31
Age
75
Bodyweight
2019-08-17
Posted
• Lowbar Squat
x 5
98
Bodyweight
2019-08-17
Posted
DE Upper[...]
• Bench Press
x 3
• OHP
x 5
• Chin Ups
x 5
• Lat Pulldown
x 12
• Pec Deck
x 25
• Overhead cable tri extension
x 20
• Face Pulls
x 20
61
Age
285
Bodyweight
2019-08-17
Posted
0745- - first day on Stak - first day with Slingshot knee sleeves - felt pre[...]
• kb swing
x 15
• box squat
x 5
• glute-ham raise
x 8
• kb 1-leg RDL
x 8
23
Age
58
Bodyweight
2019-08-17
Posted
• Squat pause
x 7
• Front squat
x 2
• Hip thrust
x 10
• Reverse crunch
x 12
• Single Leg Foot Elevated Glute Bridge
x 15
• Prone leg curl
x 12
90
Bodyweight
2019-08-16
Posted
• Bench Press
x 8
25
Age
2019-08-17
Posted
• squat
x 2
• benchpress
x 2
26
Age
102
Bodyweight
2019-08-17
Posted
• Squat
x 1
• Benchpress
x 1
• machine row
x 8
• Cable curls w/ straight bar
x 10
27
Age
97
Bodyweight
2019-08-17
Posted
MAIN TRAINING (PRIORITY- This is always the main focus of the day) A1: Push pres[...]
• Pushpress
x 2
• Power Snatch
x 2
• Power Clean Hang
x 3
• Butterflypullups
x 10
80
Bodyweight
2019-08-17
Posted
Facepulls 10x3 cable row small grip 10x3[...]
• Bench press paused #be
x 4
• deadlift #dl
x 6
24
Age
2019-08-17
Posted
W1D2 OPV: 5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2 5[...]
• Træk, knæ (Hang snatch)
x 3
• Bænkpres (Benchpress)
x 10
• 1-arms stem (DB military press)
x 6
• Stående stang roning (bendover barbell row)
x 6
• Dips
x 3
• Kropshævninger (Pullups)
x 3
• Hammer curl
x 8
• Y-raises
x 8
57
Age
82
Bodyweight
2019-08-17
Posted
• Pushup
x 5
• Double KB Thruster
x 1
25
Age
69.1
Bodyweight
2019-08-15
Posted
W6D2[...]
• Paused Deadlift #dl
x 1
• Unilateral Cable Row
x 12
• Bicep Curl
x 12
26
Age
95
Bodyweight
2019-08-16
Posted
• squat
x 3
• bench against red bands
x 7
• close grip bench TNG
x 8
32
Age
76.9
Bodyweight
2019-08-17
Posted
• muskelrykk + styrkerykk 2+1
x 4
• Styrkerykk
x 1
• Rykkmark
x 1
• Press
x 3
87
Bodyweight
2019-08-16
Posted
hendene mine er nå helt ødelagt. takk for meg.[...]
• Rykk fra hofte (stillerykk)
x 1
• Knebøy
x 1
• Push press - front - tempo
x 4
? Kiev
221
Bodyweight
2019-08-16
Posted
• bench press pinky
x 0
• Slingshot Pinky finger
x 2
• bench press thumb Away from smooth
x 4
• Tbar Angled handle
x 10
• pinwheel curls
x 12
? Lieven
26
Age
83
Bodyweight
2019-08-16
Posted
Lower body warm up @7 @8 Bit too heavy for strict curling @8[...]
• High Bar Squat (2ct paused)
x 5
• Bench Press (paused) #bp
x 6
• Pull Up #back
x 5
• Incline DB Bench Press #bp
x 12
• EZ bar curl #bi
x 9
• Skullcrusher #tri
x 6
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