Online training journals.
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Do your workout, write your numbers, track your progress.
46
Age80
Bodyweight2018-11-19
Posted• seating calves raises
x 7
• stiff-legged deadlift
x 2
• leg press (narrow)
x 6
• leg extensions
x 15
• bb ab roll
x 5
38
Age84.6
Bodyweight2018-11-21
Posted• Sumo Deadlift
x 1
• Bench Press Paused
x 1
• Vertical Traction
x 3
• Back Squat Paused High Bar 2ct
x 2
25
Age93
Bodyweight2018-11-21
Posted
armen[...]
• deadlift #dl
x 1
• paused (2ct) bench press #bp
x 2
• safetybarsquat #squat
x 4
42
Age66
Bodyweight2018-11-21
Posted• Military Press
x 4
• chin-ups
x 8
• close grip bench press
x 1
• Biceps Curl
x 7
• french press
x 9
75
Bodyweight2018-11-20
Posted
Warmup
5 minute slow pace rowing
3x15 Banded Goodmornings
Some core activation ([...]
• deadlift
x 7
• front squat
x 10
31
Age82.1
Bodyweight2018-11-21
Posted
Bridge week 6 day 1[...]
• Back Squat
x 1
• Bench Press With 1s Pause
x 1
• Deadlift 2s Pause
x 3
• Bicep Machine
x 12
• Triceps Pushdown
x 12
24
Age55
Bodyweight2018-11-20
Posted• Lowbar squat
x 5
• Bench press
x 5
• Bent over row
x 8
• Face pulls
x 10
• Single-handed pulldown
x 8
• Dumbbell overhead press
x 8
24
Age102
Bodyweight2018-11-20
Posted• Low bar squat
x 5
• Bench Press Paused
x 4
• Cable row
x 6
• Cable Biceps
x 10
49
Age95
Bodyweight2018-11-21
Posted• bench press
x 10
• incline chest supported db row
x 10
• overhead tricep press
x 7
• planks
x 60
• side planks
x 30
83.7
Bodyweight2018-11-21
Posted
HEavy/Pump/Stretch
dropset
straps, no belt
Single Arm Cable Rows - meh on the[...]
• Barbell Row
x 8
• OHP
x 15
?
Venktesh
82
Bodyweight2018-11-21
Posted• Pause Bench Press
x 5
• Bench press
x 7
• 1.5 inch deficit deadlifts
x 6
• Barbell Row
x 8
• Bicep Curl
x 10
• Lateral Raise
x 10
51
Age88
Bodyweight2018-11-21
Posted• high bar squat
x 5
• Linear (Sled) Leg Press
x 6
• Leg Extension
x 6
• Seated Leg Curl
x 6
• Standing Calf Raise
x 10
27
Age230
Bodyweight2018-11-20
Posted
am row ss 10k r18
pm
+pullips, back ext
stairclimb 12 mins[...]
• Deadlift
x 5
31
Age179
Bodyweight2018-11-20
Posted
Training Lab Block 1 Cycle 1 w3d2
Narrower grip is so much easier overhead; I[...]
• Push Press
x 10
• Band-Assisted Pull-Up
x 10
• Dumbbell Row
x 10
25
Age2018-11-20
Posted
Extension de gemelos sin la fatiga previa de 5 series en Rotary y 6 series[...]
• Extensión de tríceps con mancuernas tumbado
x 14
• Extensión de gemelos en Rotary Calf Machine
x 14
• Face pull
x 14
• Extensión de gemelos en Máquina Smith
x 15
• Elevaciones laterales con disco
x 18
85
Bodyweight2018-11-20
Posted
superset back squat + press BTN Snatch Grip
eh, was going to do 3 positio[...]
• Back Squat
x 2
• Press BTN - Snatch Grip
x 2
• Front Squat
x 2
28
Age145
Bodyweight2018-11-20
Posted• bench press
x 3
• standing shrug machine
x 10
• dip
x 20
25
Age85.9
Bodyweight2018-11-20
Posted
Heaviest deadlift day of the full prep.[...]
• Bench press #bp
x 3
• Conventional deadlift #dl
x 1
• Pallof press
x 15
• EZ bar curl
x 12
43
Age193
Bodyweight2018-11-20
Posted
5/3/1 C6 W4 D2 bench (deload)[...]
• russian-swing
x 20
• bench-press
x 5
• dumbbell-bench-press
x 10
• dips
x 5
• cable-tricep-extension
x 5
29
Age208
Bodyweight2018-11-20
Posted• Back Squat
x 6
• Deficit Deadlift
x 10
• Glute Bridges
x 15
• Hammer Curls
x 26
• Tricep Extensions
x 25
26
Age75
Bodyweight2018-11-20
Posted
Er begyndt at køre den meget bredt, da jeg føler den rammer mine vinger mar[...]
• Sumo deadlift
x 2
• Spoto press
x 2
• Pull-ups, bredt greb
x 6
• Facepulls
x 15
30
Age85
Bodyweight2018-11-20
Posted
Rest: 4min
Rest: 3min
Rest: 2min
Rest: 3mi[...]
• Sumo Block Pulls (low blocks)
x 1
• Romanian Deadlift
x 8
• Pendlay Row
x 6
• Bench Press (paused)
x 4
33
Age72
Bodyweight2018-11-20
Posted• Pause CG Bench Press ( feets up ) #bp
x 5
• Close Grip Bench Feets Up
x 10
• Bent over rows
x 10
78.6
Bodyweight2018-11-20
Posted
+abs[...]
• highbar squat #sq
x 5
• step up
x 10
• pull up
x 5
81
Bodyweight2018-11-19
Posted• Squat - Bulgarian Split
x 8
• Bench - Supinated
x 8
• Hip Thrust - Single Leg
x 8
• Chin Up
x 8
32
Age205
Bodyweight2018-11-20
Posted
Volume block - weight cut - Week 4[...]
• Deadlift (belt)
x 6
• Competition Bench Press
x 6
• Leg Press
x 12
30
Age85.4
Bodyweight2018-11-20
Posted• Squat | Back | Normal
x 1
• Bench Press | Paused
x 1
• Bench Press | Close Grip | Legs Up | Paused
x 5
79.4
Bodyweight2018-11-20
Posted
Lunges: 1x10
Net onder knie
Leg ext: 2x12
Leg curl: 3x12[...]
• Front squat
x 3
• Rack pulls lockout
x 8
25
Age68.9
Bodyweight2018-11-20
Posted
slow cadence
superset for triceps
and some bodyweight TRX forearm[...]
• Double Pause Pull-Ups
x 5
• Assisted one-hand chin up (holding towel)
x 5
• Fat Grip Half Dumbbel Curl
x 5
• Fat Grip Cable Top Roll Curl
x 6
• Dips
x 10
• Paused Skull Crushers
x 10
• Biceps Barbell Curls
x 6
36
Age2018-11-19
Posted
extras:[...]
• Barbell Shoulder Press
x 0
• Barbell Bench Press
x 10
• Pullup
x 22
• Dumbbell Shoulder Press
x 9
• Dumbbell Curl
x 9
• Alternating Dumbbell Hammer
x 9
• Barbell Shrug
x 19
• Bent-over Side Raise
x 14
• Dumbbell Side Raise
x 15
• Rubber Band Face Pull
x 25
30
Age2018-11-20
Posted
Opvarmning:
Bottom up KB press
10x3[...]
• Snatch balance
x 5
• Snatch from hip
x 2
• Snatch Grip Deadlift
x 5
• Bent over row
x 8
• KB Swing
x 10
23
Age71.7
Bodyweight2018-11-20
Posted
rep 6 went shit, could've done 7 if I did concentrate.
adductor, 1 leg[...]
• bench press
x 6
• incline dumbbell press
x 10
• one arm machine row
x 10
• tricep extension
x 12
• dumbbell curl
x 10
31
Age80
Bodyweight2018-11-20
Posted
Unfuck Your Program Intermediate W4D2[...]
• Shoulder Press
x 6
• Deadlift
x 6
• Barbell Curl
x 10
• Hyperextension
x 8
26
Age96
Bodyweight2018-11-20
Posted
Snatch Complex
10×1 Power Snatch
5 Second Pull from Floor to Knee, Fluidly into[...]
49
Age237.9
Bodyweight2018-11-20
Posted
C11W2D2
JS session. Almost skipped it, but got it done. No way could I hand[...]
• Deadlift
x 4
100
Bodyweight2018-11-20
Posted• bench press
x 1
• chin up
x 7
• overhead press
x 8
• glute ham raise
x 15
26
Age95.3
Bodyweight2018-11-20
Posted• Bench Press
x 10
• Pull Down
x 10
• Incline Dumbbell Press 30°
x 10
?
ODB22
78
Bodyweight2018-11-20
Posted• walking lunges (total, each leg)
x 12
• offset db/kb single-leg dl
x 6
• single leg DL
x 10
• farmers carry (20-30s/one lap Formosa)
x 3
• db snatch (unilateral)
x 15
46
Age205
Bodyweight2018-11-21
Posted• Power Clean
x 1
• Clean
x 1
• Snatch Balance
x 1
• Push Press
x 5
• Muscle Snatch
x 3
73
Bodyweight2018-11-20
Posted• bench press
x 1
• cleans
x 2
• leg press
x 10
• barbell row
x 8
• snatch-grip high pull
x 8
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