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by
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Everybody
Following
Stats
KasperSoerensen
79.5
Bodyweight
2021-02-28
Posted
Hoften har sådan set stadig været god. Lidt let niveri ved siddende fleksion og[...]
•
Highbar Squat
x 10
•
Sumo Deadlift
x 3
•
Paused bench press, 31X
x 7
•
Barbell holds
x 20
•
DB row, unilateral
x 12
BulderUlla
56
Age
66
Bodyweight
2021-02-28
Posted
Hjemme - Session 2 Pull-ups 1/2/1/2 @10/10/9.5/10+ - kunne kun lave én på[...]
•
Deadlift
x 5
•
Bench Spoto
x 2
•
Dumbbell bench
x 6
•
Rear lateral raises
x 12
Wadje567
33
Age
80
Bodyweight
2021-02-28
Posted
•
deadlift
x 5
•
overhead press
x 8
•
single arm arnold press
x 8
•
facepull
x 8
•
side leteralrais
x 8
•
shrug
x 8
•
bicycle crunch
x 15
?
Falk
86
Bodyweight
2021-03-05
Posted
•
benchpress (close grip) #bp
x 1
•
platz squat
x 1
•
feet up RDL #dl
x 5
•
jefforson curl
x 10
Markus
37
Age
98
Bodyweight
2021-02-27
Posted
•
Deadlift
x 3
•
Overhead Press
x 0
?
ODB22
82
Bodyweight
2021-02-28
Posted
•
trapbar kickstand dl
x 5
•
trapbar dl
x 16
•
clean and press
x 5
d
24
Age
185
Bodyweight
2021-02-27
Posted
red[...]
•
Squat
x 5
•
Deadlift
x 5
•
Glute Bridge
x 10
•
Banded Face Pulls
x 12
•
Inv Row
x 8
•
Ham Curl
x 12
?
boxroid
79
Bodyweight
2021-02-28
Posted
•
squat
x 15
•
bench press
x 15
Cockatoos
33
Age
116
Bodyweight
2021-02-27
Posted
SL dumbbell forefoot balance 40 x 30s x 5[...]
•
bench
x 3
•
pull-up
x 6
•
dumbbell row
x 6
•
hanging straight leg raise
x 15
?
TobiasHeegaard
2021-02-27
Posted
•
Squat
x 3
•
Benchpress
x 3
Duke309
213
Bodyweight
2021-02-27
Posted
•
Close Grip Bench
x 7
•
Press
x 6
•
Cable Row
x 10
•
Preacher Curl
x 10
•
Face Pulls
x 10
•
Barbell Upright Row
x 10
•
Overhead Tricep Extension
x 10
•
Hammer Curl
x 10
?
bigcountry
126.2
Bodyweight
2021-02-28
Posted
•
KB Curl
x 10
•
KB Two Hand Press
x 10
•
KB Tricep Extension
x 10
•
KB High Pulls
x 10
•
KB Double Overhead Curl
x 25
bartman
45
Age
205
Bodyweight
2021-02-27
Posted
531 rows C9 W3 TM: 297 x#cable-low-row 155 x 10 x 5[...]
•
barbell-row
x 6
?
Kiev
222.8
Bodyweight
2021-02-27
Posted
•
ssb squat w/ belt
x 5
•
zottoman curls
x 20
Ninjanette
2021-02-27
Posted
Skulle have været stødvend + opadstød, men efter en times opvarmning måtte je[...]
•
sissy squat
x 10
•
ryg hyperextension
x 10
•
frivend + opadstød
x 6
•
goodmornings
x 6
•
stem
x 6
•
spring
x 8
•
stødhiv (hurtigt op, langsomt ned)
x 2
RSH
102
Bodyweight
2021-02-27
Posted
SBD[...]
•
squat
x 1
•
floor press
x 6
•
stiff-leg deadlift
x 6
kahvipapunen
40
Age
73
Bodyweight
2021-02-27
Posted
•
High Bar Back Squat
x 16
•
leg press
x 12
•
leg curl
x 15
Benjaminms
29
Age
73
Bodyweight
2021-02-26
Posted
•
Squat
x 1
•
Benchpress
x 1
•
Goodmornings
x 5
•
Band pull-a-part, rødt band
x 12
?
Wiggit
205
Bodyweight
2021-02-27
Posted
•
Squat
x 2
•
Overhead Press
x 1
•
Bench Press
x 5
?
Reachy
51
Age
2021-02-27
Posted
Shoulder Circuit[...]
•
Close Grip Bench Press
x 5
•
Toproll Sidepress Training
x 10
•
Knuckle Up Side Press Finish with Strap (cable)
x 15
•
Bench Dips
x 10
•
Arnold Press
x 12
•
Kettlebell Front Raise
x 12
•
Lateral Raise
x 12
•
Rear Delt Raise
x 12
•
Dumbbell Wrist Curls on Knee with Fat Grip
x 20
•
Forearm Destroyer
x 1
ellis
99
Bodyweight
2021-02-27
Posted
•
Deficit Pause Deadlift
x 3
nicon
36
Age
164
Bodyweight
2021-03-01
Posted
BBM Powerbuilding w8d1[...]
•
squat
x 1
•
overhead-press
x 1
•
deadlift
x 6
•
Pull-up
x 8
Sobbin
46
Age
72.8
Bodyweight
2021-02-27
Posted
•
squat
x 1
•
benchpress
x 1
droidoz
33
Age
81.5
Bodyweight
2021-02-27
Posted
•
Squat
x 8
•
Barbell hip thrusts
x 12
•
Suspended leg curl
x 12
ChestGuy
19
Age
77.4
Bodyweight
2021-02-27
Posted
•
Squats
x 6
•
Romanian Deadlift
x 8
•
Single Leg Extensions
x 10
•
Single Leg Lying Leg Curl
x 12
•
Seated Calf Raises
x 20
Poder
29
Age
105
Bodyweight
2021-02-27
Posted
IMLPC II 3.2[...]
•
Dødløft
x 2
•
Bænk
x 1
•
Tricep pushdown
x 12
•
Bicep curls
x 16
?
Bakinye
81.3
Bodyweight
2021-02-27
Posted
--- Daily Lifts Minimum 6 reps op 50/140 Superset Bandpullaparts/hanging leg ra[...]
•
Overhead Press
x 4
•
Pause Squat
x 3
•
Bench Press TnG
x 1
•
SS Bench
x 8
sarahkkjeldsen
23
Age
72
Bodyweight
2021-02-27
Posted
•
squat
x 1
•
bænkpres
x 1
Shooter95
250
Bodyweight
2021-02-26
Posted
•
Face Pulls
x 30
•
Cable Rear Delts
x 8
•
Upright Rows
x 8
•
Side Laterals
x 5
Visorsz
87
Bodyweight
2021-02-27
Posted
•
Bench Press
x 8
kdropucic
32
Age
94.2
Bodyweight
2021-02-27
Posted
•
Bench Press | Medium Grip
x 1
•
Bench Press | Board 321123
x 15
•
Facepulls
x 10
•
Bent Row
x 7
Rasmushorslev
28
Age
98
Bodyweight
2021-02-27
Posted
•
Frontsquat
x 0
•
Front Rack Holds
x 10
•
Bar Muscleups
x 3
•
Dødløft
x 1
•
Dødløft tng
x 10
Quadzilla
27
Age
84.7
Bodyweight
2021-02-26
Posted
•
Bench press #bp
x 2
•
Bench dips
x 15
•
Conventional deadlift #dl
x 4
•
RDL #dl
x 7
nestamatician
25
Age
87.9
Bodyweight
2021-02-27
Posted
Cycling: 33 min. steady state @ ~289 Watts.[...]
•
Chin-up
x 8
•
Push-up
x 10
magicaburla
44
Age
65
Bodyweight
2021-02-27
Posted
•
squat
x 1
•
Military Press
x 6
•
close grip bench press
x 8
KlovborgMadsen
75
Bodyweight
2021-02-26
Posted
•
Squat
x 2
•
Bænk
x 3
•
Dumbell chest press
x 12
kem
25
Age
2021-02-26
Posted
•
Bench Press
x 1
stagger
89
Bodyweight
2021-02-26
Posted
Snatch DL + Hang Snatch Snatch Pull + Snatch Pull Below Knee Clean[...]
•
KB Swing
x 15
•
Deadlift - Snatch
x 1
•
Snatch - Hang
x 2
•
Clean
x 1
•
Snatch Pull
x 1
•
Snatch Pull - Below Knee
x 4
•
Clean Pull
x 1
•
Clean Pull - Below Knee
x 4
•
Back Squat
x 5
•
Pull-Up
x 5
Warrior
29
Age
103.4
Bodyweight
2021-02-25
Posted
•
Squat (low bar)
x 4
•
Overhead press
x 7
EightyBam
36
Age
96
Bodyweight
2021-02-26
Posted
•
Sumo deadlift
x 2
•
Squat (high-bar)
x 4
•
Pause OHP
x 5
asambol
32
Age
92
Bodyweight
2021-02-26
Posted
Dev B13W3D3 Session duration: 3:15 Session RPE: 7.5 Cycling (stationary) | 00:[...]
•
Copenhagen plank (mid lever)
x 10
•
Kossack squat (2ct pause)
x 6
•
High Bar Squat
x 6
•
Incline bench press (paused)
x 6
•
Chin-Up (strict)
x 7
•
Dumbbell Bicep Curl
x 12
•
One-Leg Press
x 12
•
Barbell Circuit
x 6
alpako25
2021-02-26
Posted
•
Bench press
x 3
onofog
35
Age
165
Bodyweight
2021-02-26
Posted
•
Deadlift
x 8
•
dumbell row
x 8
•
machine row
x 8
•
hamstring curl
x 8
Lansink
22
Age
77
Bodyweight
2021-02-24
Posted
•
squat
x 10
•
overhead press
x 10
grubikg
59
Age
91.7
Bodyweight
2021-02-26
Posted
1 Stunde Kraba Video Club mit Chrissi[...]
•
Rocking
x 8
•
Krabbeln am Platz
x 8
•
TableTop
x 8
•
WAMS
x 5
•
Pushup
x 8
•
KB Swing
x 10
•
KB Curl
x 6
•
KB Split Squat
x 5
•
Bent over Row
x 6
•
Kickback
x 6
?
TobiasSoerensen
16
Age
71
Bodyweight
2021-02-26
Posted
Strict deadlift 3 x 10. The bar Squats 3 x 10. The bar Split squads 3 x 15. 2 x[...]
PsychoSlug
52
Age
215
Bodyweight
2021-02-26
Posted
Volume - Week 15 - Day 3[...]
•
Bench Press
x 8
•
BTN Press
x 8
•
Chin-Ups
x 8
KristofferIversen
30
Age
102.2
Bodyweight
2021-02-26
Posted
•
Deadlift (Conventional)
x 4
•
Squat
x 13
•
Deadlift (Sumo - Stiff-legged)
x 6
•
Biceps Curl (Barbell)
x 8
yoellbl
28
Age
110
Bodyweight
2021-02-24
Posted
•
Squat
x 3
•
paused high bar squat
x 6
•
romanian deadlift #DL
x 6
•
Goblet squat
x 15
danharp
86
Bodyweight
2021-02-26
Posted
afternoon[...]
•
Push Ups
x 10
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