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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
229
Bodyweight
2020-09-30
Posted
Deadbugs*10 Glute Bridge*15 Ankle Mobility Bird dogs*10 Bear Crawl Rock backs*10[...]
High bar
x 1
GHD
x 7
Ab Wheel
x 7
? Kiev
215
Bodyweight
2020-09-29
Posted
ssb squat
x 1
ssb squat w/ belt
x 1
good mornings w/ belt
x 1
pullups 12 hole Purpleband
x 6
35
Age
93.3
Bodyweight
2020-09-29
Posted
Pause OHP
x 1
Front squat
x 4
Deadlift
x 12
2020-09-29
Posted
squat
x 5
press
x 3
deadlift
x 5
32
Age
84
Bodyweight
2020-09-29
Posted
snatch high blocks
x 4
81.7
Bodyweight
2020-09-29
Posted
Deadlift
x 3
Bench Press
x 2
Chin-ups
x 10
27
Age
78
Bodyweight
2020-09-29
Posted
Clean & Jerk
x 2
Clean
x 1
Front Squat
x 4
Dips
x 10
Tricep Extension
x 10
Barbell Curl
x 10
48
Age
205
Bodyweight
2020-09-28
Posted
Power Clean
x 1
Clean
x 2
Snatch Balance
x 3
Push Press
x 5
Muscle Snatch
x 3
? Kilian
80
Bodyweight
2020-09-29
Posted
Barbellcurl
x 10
triceps_extension
x 10
facepulls
x 10
squat
x 5
Bench
x 5
barbellrow
x 5
84.9
Bodyweight
2020-09-29
Posted
Paused Sumo Deadlift
x 4
Stiff Legged Deadlift
x 8
Competition Bench Press
x 2
Feet up Bench Press
x 7
32
Age
220
Bodyweight
2020-09-28
Posted
Deadlift
x 5
OHP
x 5
89
Bodyweight
2020-09-29
Posted
Clean + Jerk[...]
KB Swing
x 12
Snatch - Hang
x 4
Clean
x 1
Jerk
x 1
Deadlift - Romanian Snatch Grip
x 4
82.95
Bodyweight
2020-09-29
Posted
Squat
x 3
Conventional Deadlift
x 1
Cable row
x 12
32
Age
92.2
Bodyweight
2020-09-29
Posted
Squat #S
x 5
Paused Bench #BP
x 5
SLDL #DL
x 8
Bendover Row
x 8
Seated OHP
x 8
Barbell Curl
x 12
96.4
Bodyweight
2020-09-29
Posted
Snatch
x 2
Clean and Jerk
x 3
Back Squat
x 2
Private mode: ON.
? spohn
28
Age
195
Bodyweight
2020-09-29
Posted
verticalrotatorband
x 10
horizontalrotatorband
x 10
dbpalmforwardoverheadpress
x 10
bandlateralraise
x 10
dbpalmdownfrontraise
x 10
platefrontlift
x 10
dbpalminoverheadpress
x 10
smithmachineuprightrow
x 10
29
Age
102.8
Bodyweight
2020-09-29
Posted
Bænk
x 3
Push-ups
x 4
209
Bodyweight
2020-09-29
Posted
Press
x 5
Squat
x 3
Deadlift
x 5
90
Bodyweight
2020-09-29
Posted
Power Clean
x 3
Pause Back Squat
x 5
22
Age
84.6
Bodyweight
2020-09-29
Posted
squat
x 5
bench
x 5
deadlift
x 5
85
Bodyweight
2020-09-29
Posted
JTS AI, Strength Week 2/5, Day 1[...]
Squat Low Bar #sq
x 1
Pushups
x 15
Deadlift Sumo #dl
x 4
Lat Pulldown
x 15
Hack Squat #dl
x 12
Db RDL
x 12
Abwheel Rollout
x 15
85
Bodyweight
2020-09-29
Posted
standing! db press/bottoms up aftnoon high pull/shrugs/upright row, trice[...]
Cleans
x 5
Clean and Press
x 25
Seated OHP
x 10
2020-09-29
Posted
slant board db squat - 3 sec ecc
x 10
paused incl db bench
x 8
ol lying leg curl
x 12
wg oh machine row
x 12
trapbar deadlift - rest 1 min
x 2
incl db curl
x 8
95
Bodyweight
2020-09-29
Posted
OHS
x 3
Power Clean
x 3
Push Press
x 3
Dumbell Row
x 10
box jumps
x 5
chinese side bends
x 15
stir the pot
x 10
2020-09-29
Posted
Squat
x 1
Leg press
x 3
26
Age
83.4
Bodyweight
2020-09-29
Posted
Experiencing the weirdest thing ever. It seems like my propriocepsis is almost f[...]
Close grip bench press #bp
x 7
Sumo deadlift #dl
x 5
Unilateral row
x 10
Unilateral Leg Extension
x 10
21
Age
100
Bodyweight
2020-09-29
Posted
squat
x 6
bænkpres
x 9
sumo dødløft
x 8
pulldown naturlig greb bredt
x 8
sideløft håndvægte
x 12
overhead tricep db
x 12
kem
25
Age
2020-09-29
Posted
Squat, Back, Low Bar
x 3
Calf Extension, Seated Lever
x 7
28
Age
107
Bodyweight
2020-09-28
Posted
biceps en triceps[...]
Push Press
x 2
Bench press
x 6
high incline barbell benchpress
x 8
Strict Axle Press restpause
x 12
Wide grip Barbell Rows
x 10
32
Age
80
Bodyweight
2020-09-29
Posted
incline dumbbell bench
x 3
close grip bench
x 1
dip
x 1
chinese push-up
x 50
abwheel rollout
x 15
34
Age
111.9
Bodyweight
2020-09-29
Posted
Pushups Latpull dual cable Rear delt cable fly[...]
Benchpress Close Grip Paused
x 7
73
Age
73
Bodyweight
2020-09-29
Posted
Pull up
x 15
Rope ab pulldown
x 15
Conventional dead lift
x 5
Close-grip bench press
x 6
Dips
x 10
Back raises
x 10
Dumbbell triceps extension
x 20
Tot. Vol.
x 1
245
Bodyweight
2020-09-28
Posted
Standing Abs
x 8
Face Pulls
x 3
Barbell Shrugs
x 3
Straight Arm Pulldowns
x 8
50
Age
253.8
Bodyweight
2020-09-28
Posted
Squats
x 3
Squats(wrapped)
x 2
Bench Press(Thumb on smooth)
x 3
Db Rear Lateral (supported-lying on inc bench)
x 20
Skullcrushers(EZ bar)
x 12
73.5
Bodyweight
2020-09-29
Posted
sumo dødløft
x 4
bænk
x 5
pulldown bredt
x 8
triceps onehanded pushover
x 8
Private mode: ON.
83.6
Bodyweight
2020-09-29
Posted
SBS knie week 1[...]
Conventional Deadlift
x 2
Bench Close Grip
x 2
WG lat pulldown
x 19
rope pushdown
x 16
facepulls
x 20
leg curl
x 23
cable curl
x 20
92.8
Bodyweight
2020-09-27
Posted
Trap Bar Deadlift
x 8
97
Bodyweight
2020-09-29
Posted
Bulgarian split squat
x 15
dips
x 12
goodmornings
x 6
chin ups
x 6
OH press
x 8
standing calf raise
x 15
28
Age
96.5
Bodyweight
2020-09-29
Posted
MAIN 1: SNATCH TECHNICAL A1: Snatch speed complex: Power snatch High hang power[...]
Power Snatch
x 1
Power Snatch High Hang
x 1
Snatch High Hang
x 1
Snatch Balance
x 1
Power Snatch - 2 sek pause over knæ
x 3
Snatch
x 1
Snatch Pull
x 2
Snatch Pull Hang
x 2
28
Age
73
Bodyweight
2020-09-29
Posted
Sumo deadlift
x 3
Close-Grip Benchpress
x 5
Triceps extension
x 12
Pull-ups
x 10
Private mode: ON.
31
Age
110
Bodyweight
2020-09-28
Posted
Squat
x 5
Bench Press
x 6
Military Press
x 6
Flyes
x 10
Core
x 1
Private mode: ON.
? ODB22
79
Bodyweight
2020-09-29
Posted
single leg DL
x 3
standing upright neck extensions
x 50
seated neck extensions
x 30
BB shrugs
x 10
push press
x 8
bent over rows
x 5
195
Bodyweight
2020-09-28
Posted
Two plate Widowmaker... happy birthday to me![...]
Low Bar Squat
x 20
45
Age
191
Bodyweight
2020-10-03
Posted
531 rows C3 W2 TM: 261 x#barbell-row 85 x 10 105 x 5 135 x 5 155 x 5 185 x[...]
? Recep
81.3
Bodyweight
2020-09-28
Posted
tempo squat
x 9
bench
x 9
59
Age
86
Bodyweight
2020-09-28
Posted
30 Minuten Open Gym 50 Minuten Gym Ready bei Chrissy 50 Minuten Kraba Club b[...]
KB TGU
x 2
Krabbeln am Platz
x 20
Hipbridge mit KB Overhead
x 25
SingleLeg Around the world
x 8
Plank
x 60
KB Reverse Lunges
x 10
KB Row
x 8
KB OH Walk
x 10
Hollow Body
x 30
OH Dislocate
x 5
KB Deadlift
x 15
KB 1/2Knee Press
x 8
Einbeinstand
x 60
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