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Online training journals.
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Running since 2011!
Everybody Following Stats
75
Bodyweight
2020-10-22
Posted
squat
x 3
bænk med klods
x 8
30
Age
177
Bodyweight
2020-10-21
Posted
Deadlift
x 1
Behind The Neck Press
x 8
Fat Grip Lat Pulldown
x 15
Fat Grip Dumbbell Curl
x 8
73
Age
73
Bodyweight
2020-10-22
Posted
Pull up
x 7
Rope ab pulldown
x 15
Sumo deadlift
x 3
Bench press
x 2
Barbell row
x 8
Facepulls
x 10
Leg extensions
x 10
Tot. Vol.
x 1
95
Bodyweight
2020-10-22
Posted
lat pulldown 4x[...]
Front Squat
x 14
Incline 45 Medium Grip Bench Press
x 1
Deficit SLDL (12.5cm)
x 13
Private mode: ON.
2020-10-22
Posted
clean
x 5
75
Bodyweight
2020-10-21
Posted
Deficit Dødløft
x 2
Bænk
x 1
Dumbell Flyes
x 12
Dødløft
x 2
Benpres
x 4
Stir the pot
x 30
25
Age
82.2
Bodyweight
2020-10-22
Posted
Squat
x 6
Romanian deadlift
x 8
Hip extension
x 15
Chest press
x 8
Lat pulldown
x 12
Seated rows
x 2
27
Age
74.5
Bodyweight
2020-10-21
Posted
Arms fell off after 8th set. Tried bulldog grip and felt pretty comfy[...]
Larsen Press
x 5
Pause Bench Press 5:1:0 #bp
x 2
Meadows 6 way shoulders
x 12
Dips
x 20
Landmine Rows
x 12
Pull ups
x 9
RSH
101
Bodyweight
2020-10-21
Posted
Aux[...]
chin-up
x 1
83
Bodyweight
2020-10-22
Posted
Lat pull down
x 6
Row
x 6
Squat
x 4
Pull-up
x 5
Dumbbell side raise
x 6
Bicep curl
x 6
95
Bodyweight
2020-10-22
Posted
Snatch Balance + OHS (1+2)
x 3
Power Clean
x 2
press in Split
x 6
Dumbell Row
x 10
squat jump to box
x 4
stir the pot
x 10
Private mode: ON.
? Wiggit
205
Bodyweight
2020-10-22
Posted
Deadlift
x 1
32
Age
80
Bodyweight
2020-10-24
Posted
plank 1 min x3[...]
squat
x 12
split squat
x 12
leg extension
x 15
romanian deadlift
x 12
lying leg curl
x 12
ab hip thrust
x 30
crunch
x 20
37
Age
96
Bodyweight
2020-10-21
Posted
Deadlift
x 5
Push sit up
x 15
31
Age
110
Bodyweight
2020-10-21
Posted
Deadlift
x 5
Single-Arm Dumbbell Row
x 8
Rear dumbbell raise
x 10
Stiff leg Deadlift
x 8
Biceps Curl
x 8
Hammer curl
x 10
44
Age
65
Bodyweight
2020-10-22
Posted
front chin-ups
x 8
chin-ups hammer grip
x 8
chin-ups hammer grip 2" stop
x 10
160
Bodyweight
2020-10-21
Posted
bench press
x 2
close grip bench press
x 3
209.4
Bodyweight
2020-10-21
Posted
Deadlift
x 4
Barbell Row
x 10
Chest Supported Row
x 10
GHR (orange band)
x 12
237
Bodyweight
2020-10-19
Posted
Felt better than last week[...]
Bench Press
x 5
Pin Press
x 2
32
Age
221
Bodyweight
2020-10-21
Posted
OHP
x 5
165.6
Bodyweight
2020-10-21
Posted
Cable Close-Grip Front Lat Pulldown
x 5
Dumbbell Seated Shoulder Press (parallel grip)
x 5
Dumbbell deadlift
x 5
Private mode: ON.
27
Age
77
Bodyweight
2020-10-21
Posted
Clean & Jerk
x 1
Clean Low-Pull
x 1
Overhead Squat
x 5
Lu Raises
x 10
32
Age
89.9
Bodyweight
2020-10-21
Posted
Squat | Low Bar | Tempo 424
x 3
Squat | Low Bar | Tempo 323
x 5
Squat | Low Bar | Tempo 320
x 5
? Kilian
80.6
Bodyweight
2020-10-21
Posted
Bench
x 5
machinerow
x 10
barbellrow
x 5
squat
x 8
Barbellcurl
x 5
48
Age
205
Bodyweight
2020-10-21
Posted
Snatch
x 1
Clean and Jerk
x 1
Back Squat
x 3
49
Age
215
Bodyweight
2020-10-21
Posted
531 - TMax Check - day 2 Bench % Weight Sets Reps 40% 80 1 5 50% 100 1 5 60%[...]
Bench
x 2
BRow
x 10
22
Age
84.6
Bodyweight
2020-10-21
Posted
bench
x 2
104
Bodyweight
2020-10-21
Posted
Mave vyöllä #dl
x 4
Penkki keskileveä ote 300 tempo #bp
x 4
59
Age
86.7
Bodyweight
2020-10-21
Posted
50 Minuten Kraba Club bei Chrissy Jonglieren 20 AZ x 3[...]
KB TGU
x 2
Krabbeln
x 20
BU Rack Walk
x 20
Step Ups
x 8
Chinup
x 4
Pullup
x 2
Hollow Walk Out
x 5
KB Press sitzend
x 5
KB Swing
x 10
Pinchgrip
x 10
Sideplank + Rotation
x 10
194
Bodyweight
2020-10-21
Posted
Squat
x 1
Conventional Deadlift
x 5
Rack Pull
x 2
Bench Press
x 1
39
Age
80
Bodyweight
2020-10-21
Posted
Reached ideal volume, felt all muscles struggle by the last rep On my limit[...]
Deadlift
x 5
DB Rows
x 6
Chinups
x 6
Calves
x 10
31
Age
80
Bodyweight
2020-10-21
Posted
Stötmarklyft
x 8
sälrodd
x 10
latsdrag
x 8
hacksquat
x 15
30
Age
100
Bodyweight
2020-10-21
Posted
Deadlift (Conventional - Deficit)
x 3
Bench Press (Wide Grip)
x 3
Deadlift (Conventional)
x 1
JM Press (Dumbbell)
x 10
Dead Bug
x 6
27
Age
108.8
Bodyweight
2020-10-21
Posted
Benchpress
x 2
beltsquat
x 5
Flye machine
x 8
84.5
Bodyweight
2020-10-21
Posted
afternoon unilateral dl db hamstuff: nordic curls/cable curls/kick backs/sm[...]
Squats
x 10
Jefferson Deadlift
x 3
Sk
87
Bodyweight
2020-10-21
Posted
sissysquat 3 sets x failure abduction 4sets adduction 4sets kuiten[...]
Squat
x 2
barbel lunges
x 15
2020-10-21
Posted
deadhang chinups
x 6
db bulgarian split squat - 3 sec ecc
x 6
seated ng db press - 3 sec ecc
x 10
wg ng cable row
x 15
backraises
x 15
hanging knee raises
x 15
at
73.3
Bodyweight
2020-10-21
Posted
squat
x 3
bench
x 1
32
Age
94
Bodyweight
2020-10-21
Posted
Session duration 2:10 Walking (treadmill) | 00:10:00 | 790 m | Incline 15, spee[...]
Sumo Deadlift
x 1
Snatch Grip Romanian Deadlift
x 10
Bench Press
x 8
Ab Wheel (breathing)
x 3
34
Age
111.9
Bodyweight
2020-10-21
Posted
machine hacksquat[...]
Squat (highbar) no belt - paused
x 2
Deadlift Romanian
x 6
Private mode: ON.
96
Bodyweight
2020-10-21
Posted
BB benchpress
x 10
yates row
x 10
chin ups
x 5
dips
x 7
barbell curls
x 8
lateral raises
x 10
oh triceps extension
x 10
245
Bodyweight
2020-10-20
Posted
Incline Bench
x 2
Dead Row
x 2
Straight Arm Pulldowns
x 10
Cable Overhead Extension
x 6
Tricep Pushdown
x 4
? Willem
83.1
Bodyweight
2020-10-21
Posted
machine shoulder press (wide grip)
x 7
Machine lat raises
x 12
Machine curls
x 12
Rear delt flies
x 15
Machine flies
x 15
machine pulldowns
x 15
cable rope triceps pushdowns
x 15
Single calf press
x 14
Leg extensions
x 14
50
Age
252.4
Bodyweight
2020-10-20
Posted
Bench Press(Middle finger on rings)
x 1
Bench Press(Middle finger on rings-paused)
x 0
2brd Press(Middle finger on rings-paused)
x 1
Band pullaparts-top of new rack(green)
x 10
Band pushdowns-top of new rack(green)
x 30
90
Bodyweight
2020-10-21
Posted
Rubberband Facepulls 4 x 20, 1min[...]
Snatch
x 3
Clean & Jerk
x 2
Push Press
x 5
Dumbbell Curl
x 10
Barbell Curl
x 10
Seated Rear Dumbbell Flies
x 10
? Falk
84
Bodyweight
2020-10-25
Posted
front squat
x 6
deadlift (deficit 5s eccentric)
x 3
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