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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
31
Age
88.5
Bodyweight
2019-11-18
Posted
Smolov Jr 137.5 w1D1 Smolov Jr 172.5 W1D1[...]
Bench Press | Paused
x 6
Squat | Low Bar
x 6
38
Age
252
Bodyweight
2019-11-17
Posted
squat
x 2
deadlift
x 1
chinups
x 2
39
Age
78
Bodyweight
2019-11-17
Posted
jerk from the blocks
x 1
press
x 10
overhead squat from the blocks
x 3
34
Age
2019-11-17
Posted
Notes: I warmed up with 60 bodyweight squats (4x15) I continued my warming-[...]
barbell_rows
x 10
romanian_deadlifts
x 10
kem
24
Age
237
Bodyweight
2019-11-17
Posted
Calf Extension, Seated Lever
x 10
Squat, Back, Low Bar
x 6
Rack Pull, At Knee
x 10
27
Age
95.4
Bodyweight
2019-11-18
Posted
Squat
x 5
Dødløft
x 5
90.8
Bodyweight
2019-11-17
Posted
power clean from block
x 2
Power Jerk
x 2
snatch pull from deficit
x 3
Front Squat
x 3
Push Press
x 5
185
Bodyweight
2019-11-17
Posted
Hands at stomach - should move to chest or neck.[...]
Low Bar Squat
x 5
Hanging Leg Raise
x 10
Glute Ham Raise (on angled roman chair)
x 10
? north
219
Bodyweight
2019-11-17
Posted
Squat
x 6
Press
x 5
Pull-up, machine assisted
x 8
57
Age
182
Bodyweight
2019-11-17
Posted
trap bar deadlift
x 8
incline db bench press
x 10
bulgarian split squat
x 10
landmine row
x 12
side lateral raises
x 12
incline db kickback
x 12
flys
x 12
86
Bodyweight
2019-11-18
Posted
Squat Low Bar #sq
x 1
Bench Press Close-Grip #bp
x 3
Barbell Hip Thrusts
x 8
Lat Pulldown
x 8
Glute Ham Raises
x 15
79
Bodyweight
2019-11-17
Posted
Aantal backoff sets verlaagd naar 1 set met ook lager percentage maar meer rep[...]
Bench Press TnG
x 5
Squat
x 3
neutral lat pulldown
x 10
db bench high incline
x 10
hs machine row
x 20
? Kiev
221
Bodyweight
2019-11-17
Posted
Hams Hella sore 945 949 Wenning warmup 100 pullaparts 1000 1047 1103 1122[...]
bench press pause 4th finger
x 6
bench press pause 3rd finger
x 6
incline DB press
x 10
db Row Elbow out
x 10
pushdown rope Easy side
x 15
facepulls
x 15
cybex leg press calves
x 5
precor seated row Lowest seat, Low handles
x 7
Cybex hammer preacher
x 6
26
Age
84.7
Bodyweight
2019-11-17
Posted
rollen + stretchen superset met[...]
box squat #sq
x 1
push press #OH
x 1
pull up
x 5
weighted pullups
x 1
dumbell bench press #bp
x 8
pec fly
x 8
side raises
x 12
curls
x 12
27
Age
73.3
Bodyweight
2019-11-15
Posted
Squat
x 2
Larson press
x 5
Deficit Deadlift
x 5
Benchpress sit ups
x 10
Ud af rotation
x 15
2019-11-17
Posted
SPHFB-C1-W1-D4 rx rx Reverse flyes[...]
Clean #cln
x 1
Jerk - Power #jrk
x 1
Squat - Bulgarian Split #sq
x 9
32
Age
173
Bodyweight
2019-11-18
Posted
Hockey
x 80
34
Age
180
Bodyweight
2019-11-15
Posted
Squat HB 1ct #S
x 9
Bench #B
x 1
Bench +4cm 1ct #B
x 1
Face Pull #Shoulders
x 12
Pallof #Abs
x 12
Hyper Ex Machine #Back
x 11
Hip Abduction #Buttstuff
x 9
22
Age
72
Bodyweight
2019-11-17
Posted
RPE 7 RPE 6,5/7 RPE 7[...]
squat
x 2
bænkpres
x 2
deficit dødløft
x 5
24
Age
2019-11-21
Posted
Øvelse[...]
? Bank
92
Bodyweight
2019-11-16
Posted
Wat pulldowns, squats, dip machine met Bas.[...]
Incline Dumbbell Press
x 10
22
Age
78.8
Bodyweight
2019-11-16
Posted
10 min cross trainer + Incline DB press + Side raises + Rowing 10 min[...]
Squat
x 5
Paused Benchpress
x 7
22
Age
2019-11-17
Posted
BenchPress
x 2
BarbellRow
x 8
Latpuldown
x 8
InclineDumbellPress
x 8
26
Age
104.1
Bodyweight
2019-11-17
Posted
beltsquat
x 12
Unilateral leg extensions, plate loaded
x 12
Unilateral leg curls, lying, plate loaded
x 10
? Mabel
73
Bodyweight
2019-11-17
Posted
Pulse Squat
x 10
Elevated Split Squat
x 8
76
Bodyweight
2019-11-16
Posted
Squat (low bar)
x 1
Overhead Press
x 1
Chin-ups
x 10
88.2
Bodyweight
2019-11-17
Posted
Deadlift
x 8
Squat
x 10
Barbell Curl
x 8
39
Age
86.3
Bodyweight
2019-11-17
Posted
Squat Pins
x 3
Bench Press Paused
x 2
Incline Dumbell Press
x 10
Machine Row
x 7
Back squat hb nnn
x 5
73
Bodyweight
2019-11-17
Posted
kb swing
x 15
Deadlift
x 6
KB press
x 6
82.6
Bodyweight
2019-11-17
Posted
RESTING LEFT BICep/forearm carefully Start out with conditioning, battling ro[...]
Close Grip Bench (one board)
x 3
87.9
Bodyweight
2019-11-17
Posted
Super set[...]
Chin Up
x 3
Pull Up
x 3
Calf Raise (Smith machine)
x 10
Incline bench press (smith machine)
x 6
? jlai
2019-11-16
Posted
Power Clean and Power Jerk
x 2
Clean Pulls
x 2
Row
x 15
Overhead Squat
x 15
21
Age
163.6
Bodyweight
2019-11-16
Posted
B(5)[...]
vertical row (t-bar, machine)
x 6
dips
x 15
calf raise (seated)
x 12
lat pulldown
x 12
lateral raise (db)
x 10
face pull
x 9
shrug (overhead)
x 8
shrug
x 9
55
Bodyweight
2019-11-16
Posted
Squat
x 1
Front squat
x 6
Machine chin-ups
x 4
30
Age
205.8
Bodyweight
2019-11-16
Posted
DB Bench
x 7
Rear Delt Fly
x 10
DB RDL
x 7
Seated Row
x 17
EZ Bar Curls
x 15
Kneeling Hamstring Curls
x 14
33
Age
214
Bodyweight
2019-11-16
Posted
Hypertrophy - Mini-cut - week 2[...]
Pull up
x 9
Hammer Strength Incline Press
x 17
Hammer Strength Shoulder Press
x 13
Reverse Pec Deck
x 20
Cable curl
x 28
31
Age
82.6
Bodyweight
2019-11-16
Posted
back squat
x 4
snatch
x 3
clean and jerk
x 3
85
Bodyweight
2019-11-16
Posted
T 2-2 Snatch Balance + OHS x 2[...]
Good Morning
x 10
Snatch Balance
x 3
Overhead Squat
x 4
Snatch - Muscle
x 3
Press - BTN
x 8
31
Age
97.3
Bodyweight
2019-11-16
Posted
RPE 7.5 8.5 7.5 8.5 8 RPE 8.5 6.5 7 7 6.5 RPE 8 7 7.5 7 8[...]
Slingshot Bench Press (paused)
x 1
Low Bar Squat (paused)
x 1
Overhead Press
x 3
91
Bodyweight
2019-11-16
Posted
----- --- -----[...]
Bench Press
x 5
Dumbbell Row
x 10
Seated DB Press
x 10
Cable Facepull
x 12
Hammer Curl
x 12
255
Bodyweight
2019-11-15
Posted
Double Overhand Axle Low Block Pull
x 4
Axle Bench Press
x 8
Slingshot Bench
x 8
196.9
Bodyweight
2019-11-16
Posted
Kneehab, box stepdown x12x4[...]
Close Grip Bench
x 4
Cable Row
x 8
Seated DB Press
x 12
Rolling Tricep Extension
x 12
DB Fly
x 12
? Recep
81.3
Bodyweight
2019-11-16
Posted
pin press
x 8
sumo block pull
x 2
romanian deadlift
x 8
19
Age
103
Bodyweight
2019-11-12
Posted
Kørte op til en tung single på 250. Lidt høj. Vanvittigt god følelse med knæbi[...]
EQSquat
x 1
Benchpress
x 3
Deadlift
x 2
90
Bodyweight
2019-11-19
Posted
OHP
x 5
Hdx
49
Age
89
Bodyweight
2019-11-16
Posted
Splitted Deadlifts
x 5
Squats Wide
x 7
44
Age
209
Bodyweight
2019-11-16
Posted
Bench Press - Monster Minis
x 5
Bench Reverse Bands Purple
x 5
Bench Press
x 20
90
Bodyweight
2019-11-16
Posted
A1. Dips: 15xBW, 2x12x10kg A2. GHR: 4 x 6-8[...]
No contact muscle snatch
x 3
Clean+Front squat+Jerk
x 3
Snatchgrip RDL
x 8
25
Age
70
Bodyweight
2019-11-16
Posted
squat
x 2
benchpress
x 2
deficit deadlift
x 5
at
72.6
Bodyweight
2019-11-16
Posted
Squat
x 3
Bench
x 0
pull ups wide
x 5
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