Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
93.1
Bodyweight2021-06-20
Posted• Power Clean
x 3
• Lunge Jump
x 6
• Goblet Squat
x 12
• Kettlebell Swing
x 12
• Bodyweight Row
x 12
25
Age92.6
Bodyweight2021-06-20
Posted• Push-up
x 10
• Close-grip Bench Press
x 10
• Lat pulldown
x 10
• External rotation
x 10
• Tricep pushdown
x 10
28
Age108.5
Bodyweight2021-06-20
Posted• Squat
x 5
• Squat, high bar
x 6
• Romanian deadlift
x 6
41
Age78
Bodyweight2021-06-20
Posted• Bench Press
x 6
• incline dumbell bench press
x 10
• dumbell row
x 10
25
Age61
Bodyweight2021-06-17
Posted• Romanian Deadlift
x 8
• Bench Press
x 6
• DB Curls
x 12
• Band Tricep Extension
x 12
• Band Assisted Pullup
x 3
• Band Pallof Press
x 12
• Ab Wheel Rollout
x 4
27
Age85.9
Bodyweight2021-06-18
Posted
Using the low ramp in the gym.
Not a great exercise to focus on the l[...]
• Bench press #bp
x 4
• Squat low bar #sq
x 4
• Blyat squat
x 7
• Chest-supported row
x 10
• Triceps extension w/rope
x 20
?
hongjie
19
Age91
Bodyweight2021-06-19
Posted• lowbar squat
x 4
• bench
x 5
• landmine press
x 8
• meadows row
x 10
• flat db press
x 12
• lateral raises
x 12
• db curl
x 8
• db row
x 8
• facepull
x 12
27
Age79.3
Bodyweight2021-06-19
Posted
• Low Bar Squat #sq
x 5
• Pull-ups
x 20
• DB Bicep Curls
x 10
33
Age81.8
Bodyweight2021-06-19
Posted• Bench press
x 5
• Seal row
x 8
• Push press
x 8
• Pulldown
x 12
• Reverse fly
x 15
• Seated dumbbell curl
x 9
• JM press
x 12
102
Bodyweight2021-06-19
Posted
BSOD[...]
• floor press
x 5
• belt squat
x 10
• overhead press
x 10
• reverse-grip barbell row
x 15
46
Age68.9
Bodyweight2021-06-19
Posted
• benchpress
x 2
• benchpress TNG
x 12
• deadlift blok
x 4
• SB GM
x 12
199.7
Bodyweight2021-06-19
Posted
Ext rot x 3[...]
• Close Grip Bench
x 6
• Press
x 10
• Dips
x 15
• Ez Bar Curls
x 15
• Incline DB Fly
x 15
• Face Pulls
x 15
• Tri Extension
x 15
• IYT
x 18
• Chest Supported Row
x 15
• Seated Calf Raise
x 15
244.8
Bodyweight2021-06-19
Posted
Deload[...]
• Deadlift
x 1
• Dips
x 10
• Face pulls
x 20
• Chins
x 5
36
Age103.5
Bodyweight2021-06-19
Posted
failed my 600 attempt. hyped myself up too much for this session, and also chang[...]
• Sumo deadlift (with deadlift bar and bumpers)
x 0
• Deadlift
x 1
46
Age213
Bodyweight2021-06-19
Posted
531 rows C13 W3
TM: 315
x#cable-low-row
165 x 10 x 5[...]
• barbell-row
x 6
49
Age76.7
Bodyweight2021-06-18
Posted• Kettlebells Clean & Press
x 3
• Chin up
x 4
• Push up
x 12
• Dumbell Biceps Curl
x 11
• Dumbell Lateral Raise
x 12
• Knee AB-Wheel Rollout
x 9
40
Age85
Bodyweight2021-06-19
Posted• Bench Press Paused
x 1
• Incline Bench Press
x 6
• Supine press
x 9
• Chin Ups
x 10
30
Age105.45
Bodyweight2021-06-19
Posted
Freestyle træning[...]
• Pull ups
x 8
• Push-ups
x 10
• Dumbell Press
x 10
• One arm row
x 10
• Tricep pushdown
x 15
• Hammer curls
x 16
33
Age93.5
Bodyweight2021-06-18
Posted
Filip B5W2D3
Session RPE: 7
Session duration: 2:25
Cycling (stationary) - to a[...]
• Low Bar Squat
x 8
• Bench Press (paused)
x 9
• Romanian Deadlift
x 8
• Barbell Circuit
x 6
255
Bodyweight2021-06-18
Posted• Trap Bar Block Pulls
x 1
• Feet Up Bench
x 6
• Face Pulls
x 10
31
Age103.5
Bodyweight2021-06-19
Posted• Bench Press
x 2
• Deadlift (Conventional)
x 2
• Triceps Pushdown
x 10
• Hanging Leg Raises
x 10
29
Age74.5
Bodyweight2021-06-18
Posted• Benchpress
x 2
• Squat
x 2
• Sumo deadlift
x 2
• Chin up
x 10
• Dips
x 10
• Back extension
x 10
• GHD ab crunch
x 10
• Chinups
x 5
• Hammer curls
x 10
• Triceps db extension
x 20
56
Age66
Bodyweight2021-06-18
Posted
Pushdown
10 x 3 set
Ab-wheel
10 x 3 set[...]
• Squat
x 4
• Bench
x 2
?
Kiev
226.6
Bodyweight2021-06-18
Posted• bench press pause 3rd finger
x 1
• low bar squat w/ belt
x 1
160
Bodyweight2021-06-18
Posted
Circuit, 20 pull ups, 80 40 pound kb swings, 40 push ups in 7:55, harder than i[...]
• deadlift
x 5
31
Age181
Bodyweight2021-06-17
Posted• Behind The Neck Push Press
x 3
• Squat
x 3
• Pull-Up
x 13
• Standing Leg Curl
x 16
59
Age94.5
Bodyweight2021-06-18
Posted
Kraba Club im Garten alleine (kein anderer online)[...]
• Krabbeln
x 10
• KB TGU
x 2
• KB Clean
x 1
• KB Press
x 1
• Chinup
x 1
• Plank
x 60
52
Age213.3
Bodyweight2021-06-18
Posted
Volume - Week 31 - Day 3[...]
• Bench Press
x 8
• BTN Press
x 8
• Chin-Ups
x 7
?
chrispy
80
Bodyweight2021-06-18
Posted• Pushups
x 11
• Bench press
x 10
• Bench press close grip
x 10
• Barbell row
x 8
• Lateral machine
x 10
• Barbell curl
x 8
• Hammer curl
x 8
• Dips
x 10
• Triceps extension
x 8
• Frontal raise
x 10
• Overhead dumbbell press
x 10
• Hyperextension
x 7
• Crunch
x 45
• Reverse crunch
x 25
35
Age113.9
Bodyweight2021-06-18
Posted
Leg extention 3x15
Leg curl 3x12
Stiff legged dumbell deadlift 4x12
Walking l[...]
• Squat (highbar) no belt
x 5
41
Age73.1
Bodyweight2021-06-18
Posted
Power Clean + Push Press
(2 + 2) x 2
(1 + 2) x 5[...]
• Tempo Power Clean
x 3
• Power Clean
x 1
• Push Press
x 1
• Overhead Press
x 5
• Back Squat
x 4
210
Bodyweight2021-06-19
Posted
M Pull SG DL week[...]
• Snatch Grip Deadlift
x 8
• Press
x 5
• Push Ups
x 3
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