Online training journals.
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Do your workout, write your numbers, track your progress.
34
Age67.6
Bodyweight2019-07-23
Posted
Hanging Knee Raise
BW x 8 x 2[...]
• Squat
x 5
• Press
x 5
• Deadlift
x 5
• Assisted Chinup Machine
x 10
164
Bodyweight2019-07-23
Posted• Chins
x 8
• Chest Supported Dumbbell Row
x 1
• Wide Grip Lat Pull
x 1
• One Arm Dumbbell Row
x 1
• Dumbbell Shrug
x 1
• Ab Wheel
x 1
• Bag
x 1
30
Age206.8
Bodyweight2019-07-22
Posted• Incline Bench
x 1
• Bench
x 10
• Chinup
x 7
• Dips
x 10
• RG TBar Row
x 12
25
Age69.5
Bodyweight2019-07-22
Posted
W3D3
Band pullapart
Red x 20 x 3[...]
• Medium Grip Bench Press #bp
x 5
• Squat #sq
x 5
• Unilateral Lat Pulldown
x 15
• Tricep Extension
x 15
• Bicep Curl
x 15
?
glensee
77.5
Bodyweight2019-07-22
Posted
Last set strip set[...]
• flat dumbbell bench press
x 6
• incline dumbbell bench press
x 8
• smith machine incline bench press
x 8
• Machine Fly
x 12
82
Bodyweight2019-07-22
Posted
Legpress 35x10x3
Pec fly 10/11/12x10[...]
• squat #sq
x 10
• Bench press paused #be
x 12
• deadlift #dl
x 11
• seal row machine
x 10
33
Age76
Bodyweight2019-07-22
Posted
here we go again... recovered after injury and cold.... starting again....[...]
• Deadlift
x 2
• High Bar Squat #sq
x 3
26
Age94.3
Bodyweight2019-07-22
Posted• pin squat pin 12 ih
x 1
• snatch grip high pull
x 3
• belt squat ih
x 6
27
Age106
Bodyweight2019-07-22
Posted• Squat
x 1
• Belt Squat
x 13
• Banded Bench Press
x 12
• Ring Chin-Up
x 8
• Thor Press
x 10
• Unilateral Tricep Pushdown
x 18
84
Bodyweight2019-07-22
Posted
chest machine
4x10
tricep rope extension
kuiten
(linker) onderrug ti[...]
• Squat
x 2
• bench press
x 2
• Incline bench press
x 10
• blessure
x 1
28
Age80
Bodyweight2019-08-16
Posted• OHP
x 5
• Chin up (Neutral grip)
x 5
• Incline db press
x 8
• Cable Rows
x 8
• Seated DB external rotation
x 12
51
Age175
Bodyweight2019-07-22
Posted• Deadlift Conventional
x 1
• Hammer Shoulder Press
x 8
87
Bodyweight2019-07-22
Posted• Squat Low Bar #sq
x 1
• Incline bench press #bp
x 6
• Barbell Hip Thrusts
x 8
• Biceps Curls
x 12
• Lat Pulldown
x 12
• Glute Ham Raises
x 15
?
W3AKk
2019-07-22
Posted• Squat
x 5
• Pause Squat
x 5
• Hamstring Curl
x 15
• Seated Cable Row
x 10
• Leg Extension
x 10
26
Age77.3
Bodyweight2019-07-21
Posted• Benchpress
x 6
• Low bar Squat
x 5
• Seated cable row
x 8
• Leg extensions
x 10
• Keiser flys
x 10
28
Age64.4
Bodyweight2019-07-22
Posted
Sheiko Advanced Medium Load
C2W1D4
Unilateral keiser leg press
Ab wheel[...]
• Sumo deadlift (Below Knees Off Blocks)
x 3
• SSB Squat
x 3
• SSB Bulgarian split squat
x 6
?
Bakinye
77.5
Bodyweight2019-07-22
Posted
Ging beter dan vorige week[...]
• Squat
x 5
• Bench Press TnG
x 5
• seal row
x 10
• db bench
x 10
• WG lat pulldown
x 15
73
Bodyweight2019-07-22
Posted• bench press
x 4
• incline db press
x 10
• latt pulldown
x 10
• wide grip machine row
x 10
• tricep cable extension (2 katrols)
x 12
• plank
x 1
• glutebridge
x 12
31
Age93.9
Bodyweight2019-07-22
Posted
RPE 8 6.5 6.5 7 6
RPE 8.5 9 9.5 9
RPE 7.5 8 9 9
RPE 8 8 8.5 9[...]
• Bench Press (legs up, paused)
x 3
• Leg Press
x 10
• Overhead Press
x 8
• Bent Over Barbell Row
x 10
57
Age82.5
Bodyweight2019-07-22
Posted
1 Stunde GymReady bei Chrissy
1 Stunde KrabaClub bei Chrissy
Jonglieren[...]
• KB TGU
x 2
• Handstand
x 2
• RFESS
x 8
• Pullup
x 3
• Chinup
x 5
• QL Walk
x 7
• KB Swing
x 20
• Double KB Pushpress
x 8
• Wallsit
x 20
• KB Suitcarry
x 60
• KB Clean Walk
x 60
23
Age59
Bodyweight2019-07-22
Posted• Squat
x 5
• Split squat
x 9
• Goodmorning
x 10
• Hip thrust
x 10
• Hyperextension
x 10
84
Bodyweight2019-07-22
Posted• Dumbell Shoulder Press
x 10
• Dumbell Bicep Curl
x 10
• Deadlift
x 5
• Squat
x 5
54
Age64.1
Bodyweight2019-07-22
Posted
Løb - 5,17 km - 35,26 min - gns. tempo 6,51 minutter pr. km
HG - Session 1 - Mi[...]
• Deadlift
x 5
• Bench
x 5
• Lunges
x 11
• Dumbbell row
x 8
?
jlai
2019-07-22
Posted• Front Squat
x 2
• Shoulder Press
x 7
• Barbell Row
x 7
• Bicep Curls
x 8
• DB Arnold Press
x 15
• Delt
x 15
• DB Tricep Kickback
x 15
• Clean
x 1
2019-07-22
Posted• Romanian deadlift
x 5
• Lat pulldown
x 10
• Cable tricep extension (standing forward)
x 10
• Bench Press
x 1
• Biceps Curl
x 12
44
Age195
Bodyweight2019-07-22
Posted
skipping squats for a while to fix elbow tendonitis[...]
• bench-press
x 5
• barbell-row
x 5
• dips
x 5
• plank
x 1
• prowler-push
x 3
?
Henri006
77.9
Bodyweight2019-07-22
Posted• Bench press
x 7
• High bar squat
x 7
• Barbell row
x 7
• Face pull
x 12
• Planks
x 45
29
Age100
Bodyweight2019-07-22
Posted• Technique Bench press
x 1
• Conventional Deadlift
x 5
23
Age93.7
Bodyweight2019-07-22
Posted• Bench Press (Paused)
x 3
• Stiff-Legged Deadlift
x 4
• Chest-Supported Dumbbell Row
x 8
• Lying EZ-Bar Triceps Extension
x 10
• Lying Rear Delt Raise
x 10
50
Age229.3
Bodyweight2019-07-22
Posted
Texas Method
Week Six
Volume Day[...]
• Squat (low bar)
x 5
• Military Press
x 5
• Chin-Ups
x 10
31
Age77
Bodyweight2019-07-22
Posted
Candito Strength/Hypertrophy Heavy Lower W6[...]
• Squat
x 6
• Deadlift
x 6
• Leg Press
x 12
• Hamstring Curl
x 12
2019-07-22
Posted
RI - C1 - W0
r2m
r2m
r2m
r2m
r2m
r20s[...]
• Clean - Power - Hang #cln
x 3
• Squat #sq
x 6
• Bench #upsh
x 6
• Row #upll
x 6
• Press - Behind Neck - Snatch Grip #upsh
x 6
• Chin Up - Rack #upll
x 12
90.8
Bodyweight2019-07-22
Posted• power snatch + snatch pull + snatch (2+1+1)
x 4
• Power Clean
x 1
• Front Squat
x 4
• Front Squat slow tempo
x 4
• Deficit deadlift clean grip
x 5
• Back extension
x 10
• Mave hæng
x 10
29
Age145
Bodyweight2019-07-22
Posted• pendlay row
x 3
• barbell shrug
x 10
• dumbell bench presss
x 15
• side lateral raise
x 20
115
Bodyweight2019-07-22
Posted• bench press
x 5
• sqaut
x 3
• deadlift
x 5
• incline benchpress
x 5
27
Age73.75
Bodyweight2019-07-22
Posted• Pin Squat
x 3
• Benchpress
x 2
• Seated row
x 10
• Ab-wheel
x 12
42
Age141
Bodyweight2019-07-22
Posted
Superset {
}
Superset {
* Inverted Row w/ 2-Second Hold: 10reps x 4sets[...]
• Decline Dumbbell Bench Press
x 15
• Reverse Grip Pulldown
x 20
• Decline Dumbbell Fly
x 20
• Seated Dumbbell Lateral Raise
x 6
• Cable Rear Delt Fly
x 8
33
Age112.5
Bodyweight2019-07-22
Posted
Romanian dumbell deadlift[...]
• Deadlift Romanian
x 7
• Safetybar Squat (no belt)
x 4
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