Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
27
Age96.5
Bodyweight2020-02-18
Posted
MAIN TRAINING PART 1
A1: Complex:
Snatch pull + hang snatch pull + hang power sn[...]
• Snatch Pull
x 1
• Snatch Pull Hang
x 1
• Power Snatch Hang
x 2
• Overheadsquat
x 1
• Snatch Hang
x 1
• Strict Muscleups
x 1
• Pullups
x 6
51
Age230.2
Bodyweight2020-02-18
Posted• Squat (low bar)
x 5
• Bench Press
x 5
• Chin-Ups
x 7
39
Age116
Bodyweight2020-02-18
Posted
T 2/18/2020, 0805-0833a (28m)
B
Hold or up 1/2.
up half?
hold
hold
T[...]
• DL #dl
x 5
• Lat Pulldown
x 5
• BB-OHP (Barbell) #oh
x 5
• Sit-Ups
x 10
• BE (BackExtension)
x 10
• Bicep Curls (EZ-Curl Bar)
x 10
95
Bodyweight2020-02-18
Posted
Oh lunges 4x6 50x2/60x2[...]
• Snatch Pull + Snatch
x 2
• Power Jerk
x 2
• Deficit deadlift clean grip
x 6
• incline bench press
x 9
• 1,5 chin ups
x 2
• ab wheel
x 2
2020-02-18
Posted
D
T1
r3m
T2
r2m
T3
r2m
T3
r1m[...]
• Deadlift - #dl
x 3
• Press #upsh
x 7
• Chin Up - Rack #upll
x 7
• Leg Extension - Band - Single Leg #dl
x 12
?
Maarten
83.6
Bodyweight2020-02-18
Posted• Shoulder press
x 12
• Arm extension
x 12
• Seated Leg Press (one leg)
x 10
• Leg extension
x 10
• Sit Ups (fysio)
x 25
• Enkel Tik
x 30
• Ground leg raises
x 20
?
Caro
2020-02-18
Posted
RPE 8,5
tålmodighed i bunden, knap så aggressivt.
spænd til i overkroppen[...]
• deadlift
x 1
• bench spoto
x 1
86.6
Bodyweight2020-02-17
Posted
Shoulder feels a lot better, able to squat basically pain free although depressi[...]
• Squat Low Bar #sq
x 1
• Bench Press Paused #bp
x 10
74
Bodyweight2020-02-18
Posted• Romanian deadlift
x 3
• Barbell row
x 6
• Face pulls
x 5
• Dumbbell outward curl
x 12
• Barbell curl
x 1
• Pulldown
x 3
160
Bodyweight2020-02-18
Posted• overhead press
x 4
• bench press
x 3
• t-bar row
x 10
• tricep pushdown
x 12
• cable rear delt fly
x 8
25
Age2020-02-18
Posted
Det føltes luksus i dag har lyst til at sige rpe6-7
Ingen smerte så godt[...]
• Dødløft
x 1
• Pausebænk
x 3
50
Age89
Bodyweight2020-02-18
Posted
KZ Curls, Lateral Raises in TE mit PushUps[...]
• Splitted Deadlifts
x 5
• Squats Wide
x 5
• Pull Ups
x 7
?
Willem
84.9
Bodyweight2020-02-18
Posted
:-(
+ dropset
+dropset[...]
• Machine chest press
x 11
• wide grip Vertical row machine (chest supported)
x 14
• SB squat
x 5
• DB delt raises
x 15
• Machine curls
x 11
• cable triceps pushdowns
x 20
95
Bodyweight2020-02-18
Posted• Sumo deadlift
x 3
• Leg curls
x 10
• Triceps extension
x 15
• Rope pushdowns
x 14
202
Bodyweight2020-02-18
Posted• Bench Press
x 1
• Pullup
x 3
• Palm Up Barbell Row
x 12
• Chinup
x 10
• Preacher Curl
x 4
• Concentration Curl with Offset
x 8
29
Age56.5
Bodyweight2020-02-17
Posted• Bench press
x 5
• Incline bench press
x 6
• Ez-bar curls
x 10
95
Bodyweight2020-02-18
Posted• Deep Push-up Feet Elevated
x 6
• Deep Push-up
x 4
• Ring Rows
x 10
• Chin-ups
x 1
27
Age70
Bodyweight2020-02-17
Posted
Y2W31
New SBD Belt, gave my old inzer back to original owner
Still getting u[...]
• Squat Lowbar #sq
x 6
• Feet Up Bench #BP
x 6
• Lat Pulldown
x 10
• Goblet Squat
x 10
• Cable FacePull
x 15
76.2
Bodyweight2020-02-17
Posted• deadlift
x 3
• overhead press
x 10
• lat pulldown
x 8
• bad girl
x 10
• incline benchpress
x 10
32
Age83
Bodyweight2020-02-22
Posted• Chin ups
x 6
• Shoulder press (Z-press)
x 6
• Dumbbell row
x 8
• Bench press (paused)
x 6
• Dips
x 6
• EZ-bar Curl
x 6
• Plate upright row
x 6
• Ab wheel on knees
x 6
32
Age72
Bodyweight2020-02-18
Posted
Metallicadpa Beginner PPL Legs 1 - W6[...]
• Squat
x 8
• Romanian Deadlift
x 12
• Leg Press
x 12
• Leg Extension
x 12
60
Bodyweight2020-02-18
Posted• snatch
x 1
• Snatch Grip Deadlift
x 0
• Front Squat
x 1
• back squat - paused
x 3
• Back Squat
x 3
16
Age65
Bodyweight2020-02-18
Posted• Bench Press
x 6
• Barbell Rows
x 6
• DB Overhead Press
x 6
• Weighted Chin-ups
x 6
39
Age97
Bodyweight2020-02-17
Posted
• Competition Squat
x 3
• Bench press paused
x 3
• Close Grip Bench Press 3 board
x 12
30
Age104
Bodyweight2020-02-17
Posted
Last two super sets, no rest[...]
• Hyperextensions
x 10
• Bench Press
x 4
• Military Press
x 3
• Dumbbell pull-over
x 10
• Flyes
x 12
• Dumbbell French Press
x 10
• Biceps curl from knee
x 10
62.8
Bodyweight2020-02-22
Posted
..
SKALA 1 (godt) - 5 (vaerst)
- Soevn:
- DOMS:
- Lyst:
- Stress:
- Led:[...]
?
ALK05
98
Bodyweight2020-02-18
Posted• Bench Press
x 8
• DB Fly
x 15
• Tricep PushDowns
x 15
• Hyper Extension
x 5
• KneeRaise
x 12
86
Bodyweight2020-02-17
Posted• Hammer chin
x 2
• Oly Squat
x 5
• Incline DB Press
x 16
• Lat Pulley, Pull-Up Grip
x 10
• Push-up
x 7
?
Kiev
222
Bodyweight2020-02-17
Posted
608
orange band squats
275x3x6
Rounded gm
45x15
65
70x15[...]
• low bar squat Pause w/ belt
x 5
• precor Leg press
x 20
• reverse grip pulldown
x 9
49
Age257
Bodyweight2020-02-17
Posted• Lying Leg Curl(Plate)
x 15
• Cable Upright Row
x 15
• Db Preacher Curl
x 20
• Seated Barbell Curl
x 15
• Bench Leg Raise
x 15
21
Age197.5
Bodyweight2020-02-17
Posted
Weighted Dips, Pullups, Weighted Overhead Situps
Prowler[...]
• SSB
x 5
31
Age82.7
Bodyweight2020-02-17
Posted• snatch blox
x 3
• snatch pull
x 2
• front squat
x 2
229
Bodyweight2020-02-17
Posted
High Bar Squat 8*5
Good morning 8*5
Booty Blaster 8*5[...]
• High bar
x 4
• Good Morning
x 8
• Belt Hip Ext
x 8
?
jlai
2020-02-17
Posted
DB[...]
• Overhead Squat
x 1
• Front Squat
x 5
• Power Clean and Power Jerk
x 1
• DB Box Step Up
x 10
• Strict Press
x 16
31
Age98
Bodyweight2020-02-17
Posted
RPE 8.5 8 7.5 7.5 7
RPE 6.5 7.5 7 7
RPE 9 8 9 9
RPE 9 9.5[...]
• Sumo Deadlift
x 1
• Snatch Grip Romanian Deadlift
x 6
• Bench Press (paused)
x 6
• Bench Press
x 8
83.9
Bodyweight2020-02-17
Posted• Conventional deadlift, paused
x 5
• Paused bench press
x 8
• Tricep Extension
x 15
• GHGR
x 11
• Hip thrust, unilateral
x 15
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