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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
21
Age
76
Bodyweight
2019-01-21
Posted
Squat
x 4
Close grip benchpress
x 6
129.1
Bodyweight
2019-01-22
Posted
Running Drills 2.19km - 13:55 Run 3.36km - 21:37[...]
Bench Press
x 10
22
Age
60.3
Bodyweight
2019-01-21
Posted
squat
x 1
inclined bench press
x 8
Rack pull
x 15
hammer curl
x 15
Prone leg curl
x 15
Tricep rope overhead extension
x 15
20
Age
78.5
Bodyweight
2019-01-21
Posted
nekpijn, daardoor kan ik niet goed archen> minder hoge bench[...]
Squat
x 5
Close Grip Bench
x 8
85
Bodyweight
2019-01-21
Posted
deadlift
x 2
bench3sec
x 3
shoulderpress
x 5
bicepcurls
x 15
hammercurls
x 15
25
Age
69.4
Bodyweight
2019-01-21
Posted
feeling light and healthy lol[...]
Hyperextension
x 15
SALP
x 15
Leg Raises
x 15
Squat highbar #sq
x 8
Pause Bench Press #bp
x 8
DB Split Squats
x 12
Lat Pulldown
x 10
Face Pulls
x 15
21
Age
87.2
Bodyweight
2019-01-21
Posted
Deadlift Conventional
x 1
Bench Press, Paused, 3 sec
x 4
Squat High Bar
x 5
DB Flyes
x 17
Pulldown machine (no cable)
x 15
overhead tricep ext
x 23
dip machine
x 10
seated incline curl
x 12
25
Age
69.4
Bodyweight
2019-01-21
Posted
TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
x 6
Hybrid Squat
x 6
Low Incline Bench Press
x 10
Full Chins (chest to the bar, full range)
x 15
Ab wheel
x 10
74.3
Bodyweight
2019-01-21
Posted
lowbar squat
x 1
pause bench
x 1
deadlift
x 1
80
Bodyweight
2019-01-21
Posted
Superset ghr + seated row Superset monkey shrugs + facepulls Super[...]
bp 3s paused
x 4
dl paused sumo
x 3
OHP
x 5
pullup
x 5
glutehamraise
x 6
seated row
x 10
monkey shrugs
x 12
Facepulls
x 12
bulgarian splitsquat
x 10
stangetje cable curl
x 10
db hammer curl
x 8
30
Age
86.7
Bodyweight
2019-01-21
Posted
Rest: 5-7min Rest: 3-5min Rest: 5-8min Rest: 2min[...]
Bench Press (paused)
x 4
Close-Grip Barbell Bench Press (paused)
x 3
Deadlift
x 4
Pendlay Row
x 6
25
Age
85.8
Bodyweight
2019-01-21
Posted
Index fingers on the rings.[...]
Squat low bar #sq
x 5
Bench press #bp
x 4
Chest-supported row
x 10
Face pulls
x 15
Knee raise
x 20
34
Age
102
Bodyweight
2019-01-21
Posted
Pause OHP
x 3
Pause squat (high-bar)
x 5
Snatch
x 0
22
Age
75.2
Bodyweight
2019-01-21
Posted
bench press
x 0
28
Age
230
Bodyweight
2019-01-21
Posted
Row 2k x 4 5:00r @1:45/500m[...]
57
Age
79.2
Bodyweight
2019-01-21
Posted
40 Minuten OpenGym bei Chrissy 1 Stunde Kraba Club bei Chrissy Jonglieren[...]
KB TGU
x 2
Handstand
x 3
Krabbeln mit Rolle auf dem Rücken
x 20
Hipbridge mit KB Overhead
x 20
KB Swing
x 15
KB Press
x 8
SingleLeg HipBridge KB Overhead
x 8
KB Goblet Squat
x 5
KB Row
x 5
Hollow Body
x 15
KB FarmersWalk
x 25
178
Bodyweight
2019-01-21
Posted
Week 59 Press 852[...]
Press
x 8
Seated Dumbbell Press
x 10
Side Delt Raise
x 20
Dips
x 15
Cable Push Down
x 20
Wide Grip Lat Pull
x 12
Dumbbell Preacher Curl
x 10
Stair Mill
x 5
37
Age
2019-01-18
Posted
extras:[...]
Barbell Squat
x 5
Barbell Deadlift
x 5
Romanian Deadlift
x 10
Barbell Front Squat
x 6
Dumbbell Calf Raise
x 16
Single-Leg Bodyweight Squat
x 5
Dead hang
x 30
Rubber Band Face Pull Group B
x 50
74
Bodyweight
2019-01-21
Posted
Squat
x 5
Bench Press
x 5
Pull-up
x 5
29
Age
77
Bodyweight
2019-01-21
Posted
deadlifting
x 6
shrugs
x 12
bizeps curls lh
x 6
hammer curls
x 6
31
Age
113
Bodyweight
2019-01-21
Posted
plank 1:00 x 2[...]
deadlift
x 7
barbell row
x 3
front squat
x 2
? Willem
84
Bodyweight
2019-01-21
Posted
Bench
x 8
DB incline press
x 11
Machine flies
x 1
26
Age
97
Bodyweight
2019-01-21
Posted
Deadlift 7 Sets of 2 1 Set at Each Percentage: 70-73-76%. Final Four Sets to Bu[...]
Dødløft
x 2
Pushpress
x 3
81
Bodyweight
2019-01-21
Posted
r3m r2m r3m[...]
Squat
x 5
Bench
x 5
Deadlift
x 5
35
Age
126.8
Bodyweight
2019-01-21
Posted
LB SQ
x 5
Dips
x 8
50
Age
239.2
Bodyweight
2019-01-21
Posted
Squat (low bar)
x 5
Bench Press
x 5
Chin-Ups
x 15
113.6
Bodyweight
2019-01-21
Posted
Clean & Jerk[...]
Snatch
x 0
Clean
x 1
Split Jerk
x 1
88.5
Bodyweight
2019-01-21
Posted
---------- ---------- Bike, easy/mod, 13min[...]
Front Squat
x 6
Overhead Press
x 10
Snatch Grip DL
x 8
GHR
x 10
DB Walking Lunge
x 20
RSH
100
Bodyweight
2019-01-21
Posted
Full[...]
front squat
x 1
overhead press
x 4
chest supported row
x 5
27
Age
86
Bodyweight
2019-01-21
Posted
Hip abductors Leg press[...]
Squat
x 1
90.8
Bodyweight
2019-01-21
Posted
F + O Første rep med 3 sek pause i bund[...]
Polish Snatch
x 3
Snatch
x 1
Power Clean
x 2
pause jerk + jerk
x 2
Clean Pull
x 2
Front Squat
x 3
OHP
x 5
Psy
31
Age
80
Bodyweight
2019-01-21
Posted
Barbell Medicine GPP Hypertrophy W1D1[...]
Squat
x 2
Bench Press
x 6
Pendlay Rows
x 15
32
Age
198.4
Bodyweight
2019-01-21
Posted
SI Joint Recovery - Upper Body Hypertrophy - Week 3[...]
DB Incline Bench
x 15
Cable Fly
x 19
DB Bench
x 7
Overhead Cable Rope Ext
x 12
DB Lateral Raises
x 20
Leg Press
x 16
Leg Press Calf Raise
x 12
29
Age
84
Bodyweight
2019-01-21
Posted
T(ben)
x 3
T
x 1
BF
x 3
Rar
x 3
Stem
x 4
28
Age
64
Bodyweight
2019-01-21
Posted
Sheiko advanced medium load C1W4D4 Monster walks Leg curl Leg extens[...]
Deadlift (pause below knee)
x 1
Deadlift
x 2
Bench
x 6
Reverse hyper
x 15
Glute ham raise
x 20
22
Age
74
Bodyweight
2019-01-21
Posted
Competition Bench #bp
x 1
ohp smith machine
x 2
Dips
x 17
side raises
x 15
tricep ext overhead grip
x 8
push up
x 15
71
Age
73
Bodyweight
2019-01-22
Posted
Rope ab pulldown
x 15
Pull up
x 8
Conventional dead lift
x 3
Bench press 2 board
x 3
Stiff-leg deadlift
x 5
Incline DB bench
x 10
Ham glute raise
x 10
Bulgarian split squat
x 16
32
Age
115.4
Bodyweight
2019-01-21
Posted
Hypers Planks[...]
Deadlift (no belt)
x 1
Deadlift Romanian
x 6
94
Bodyweight
2019-01-21
Posted
Front Squat
x 8
SLDL
x 6
45-degree Back Raise
x 10
Leg Press
x 10
30
Age
82.7
Bodyweight
2019-01-21
Posted
Deadlift | Sumo | Normal
x 4
Bench Press | Paused
x 4
Chest Supported Row
x 10
RDL
x 8
51
Age
172.8
Bodyweight
2019-01-20
Posted
Squat / No belt
x 1
Hack Squat
x 4
Close Grip Bench
x 1
? ODB22
80
Bodyweight
2019-01-21
Posted
landmine squats
x 10
landmine chest press
x 8
landmine DL
x 9
squat
x 2
25
Age
76.2
Bodyweight
2019-01-21
Posted
Sumo Deadlift
x 1
Bench Press
x 3
Low Bar Squat
x 4
43
Age
193
Bodyweight
2019-01-19
Posted
getting off the cold/flu... maybe. did some light work.[...]
squat
x 3
bench-press
x 5
deadlift
x 5
OHP
x 5
26
Age
85
Bodyweight
2019-01-20
Posted
Press
x 5
Bench Row
x 6
Wide Chest (HS)
x 10
MTS Row
x 10
Facepulls
x 12
Triceps Extension
x 10
25
Age
101
Bodyweight
2019-01-21
Posted
sq beltless
x 5
bp paused
x 5
bp tg
x 20
dl conv beltless rs
x 3
dl conv beltless
x 12
97.6
Bodyweight
2019-01-21
Posted
Close Grip Bench Press
x 2
OHP
x 5
DB Bench Press
x 10
Hammer Curl
x 8
75
Bodyweight
2019-01-21
Posted
High Bar Squat
x 2
Kettlebell OHP
x 8
30
Age
80
Bodyweight
2019-01-21
Posted
pullup
x 5
barbellrow
x 10
wide grip pulldown
x 12
hammercurl
x 12
bicepcurl
x 12
hanging leg rais
x 20
80.3
Bodyweight
2019-01-21
Posted
grønt elastik - 15 kg skiver under[...]
Jump rope
x 35
Box jump
x 5
Split stance ball chest pass
x 10
Back squat
x 9
Standing overhead press
x 9
Band assisted chin up
x 6
Weighted 45 back extension
x 13
Bodyweight push up off plates
x 7
Bodyweight inverted ring row
x 12
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