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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
31
Age
113
Bodyweight
2018-12-11
Posted
deadlift
x 1
barbell row
x 3
32
Age
199.8
Bodyweight
2018-12-11
Posted
Volume block - weight cut - Week 6 Definitely feeling work and weight loss[...]
Deadlift (belt)
x 1
Competition Bench Press
x 1
2ct Leg Press
x 11
25
Age
95.3
Bodyweight
2018-12-11
Posted
db bench
x 10
leg press ironhouse
x 10
EZ curl
x 8
incline db curl
x 10
db pullover
x 14
100
Bodyweight
2018-12-11
Posted
@ran out of time for ohp & cu[...]
Squat, low bar, with belt
x 1
bench press
x 1
clean&jerk
x 3
overhead press
x 7
chin up
x 6
? Lieven
25
Age
83
Bodyweight
2018-12-11
Posted
Squat (belt) #sq
x 8
Pull Up #back
x 6
Bench Press #bp
x 8
Bench Press (close grip) #bp
x 8
EZ bar curl #bi
x 8
54
Age
63
Bodyweight
2018-12-11
Posted
Hjemme - Session 3 Det hele uden bælte. Hænder smallere, ca. 2-3 cm fra glat[...]
Squat box
x 4
Bench Spoto
x 4
Goodmorning
x 6
Bend over row
x 10
81.8
Bodyweight
2018-12-11
Posted
AMRAP 6 minutes Rowing HIIT, every 2 min sprint 30 seconds for 20 min[...]
Pull Up
x 4
Rope Curls
x 12
Tricep Pulldowns
x 12
83.5
Bodyweight
2018-12-11
Posted
Bench 2 second pause
x 10
Goblin squat
x 10
Lat pulldown
x 12
Tricep extension
x 15
Bicep curl
x 10
Plank
x 1
25
Age
69.1
Bodyweight
2018-12-11
Posted
Deadlift
x 3
Box Floor Press
x 5
One-Arm Barbell Half Preacher Curl
x 6
Zercher Lunges
x 8
BW Walking Lunges
x 50
pull-ups
x 8
24
Age
84.4
Bodyweight
2018-12-11
Posted
Squat
x 5
Sumo Deadlift
x 1
chin up
x 6
Wide grip cable row
x 10
85
Bodyweight
2018-12-11
Posted
Snatch - Tall
x 3
Snatch
x 1
Clean and Jerk
x 1
Snatch Pull
x 3
33
Age
72
Bodyweight
2018-12-11
Posted
And some curls[...]
Squat
x 3
31
Age
92
Bodyweight
2018-12-11
Posted
Feels weird, need to get used to technique. Shoulder Pulls and Seat[...]
Squat #S
x 6
Paused Bench 3s #BP
x 5
Paused Deadlift #DL
x 5
Chin-up
x 5
Shoulder Pull diff
x 15
Seated Calf Raise
x 15
108
Bodyweight
2018-12-11
Posted
A) P:120s B) P:90s C1) P:60s C2) P:60s D1) P:30s D2) P:30s[...]
Chin up
x 11
Highbar squat w/no belt
x 13
Flat chest supported dumbbell row
x 14
Flat dumbbell bench press
x 14
Occlusion biceps
x 30
Occlusion triceps
x 30
28
Age
72
Bodyweight
2018-12-11
Posted
alternating w/[...]
Squat
x 5
Bent-Over Row
x 8
Lu Raises
x 12
Cable Row
x 12
93.4
Bodyweight
2018-12-09
Posted
squat
x 3
RSH
100
Bodyweight
2018-12-11
Posted
BP+SM calves,hypers,coc[...]
bench press
x 1
farmer walk 20m
x 1
tate press
x 4
2018-12-14
Posted
Squat (pause 2sek)
x 4
Deadlift (På klods)
x 6
Armbøjninger
x 6
Cable rows
x 6
DB lunge
x 6
71
Age
72
Bodyweight
2018-12-12
Posted
Pull up
x 8
Rope ab pulldown
x 16
Conventional dead lift
x 3
Spoto press
x 4
Box squat, 1 sec pause
x 3
Dumbbell bench press
x 8
Ham glute raises
x 10
Bulgarian split squat
x 10
26
Age
96
Bodyweight
2018-12-11
Posted
Anaerobic Threshold Conditioning 3 Rounds: In a 2:00 Window - 21 Calorie Air Ru[...]
73
Bodyweight
2018-12-11
Posted
bench press
x 3
cleans
x 4
leg press
x 12
cable row
x 8
incline bench-press
x 8
? Kiev
222
Bodyweight
2018-12-14
Posted
Deadlift 329-345 x10 at 7-8[...]
22
Age
75.2
Bodyweight
2018-12-11
Posted
klein PR'tje in squatten[...]
squats
x 5
sumo deadlift
x 3
32
Age
118.3
Bodyweight
2018-12-11
Posted
Planks 3 x 45 seconde plus 25 kg Abs[...]
Squat (highbar)
x 3
46
Age
205
Bodyweight
2018-12-11
Posted
Power Snatch
x 3
Jerk
x 3
Clean Pull
x 3
Back Squat
x 3
39
Age
71.8
Bodyweight
2018-12-11
Posted
From Low Block Tempo: 3-0-3[...]
Tall Clean
x 5
Muscle Clean
x 4
Below Knee Hang Power Clean
x 2
Power Clean + Ride
x 2
Clean Deadlift
x 4
Dumbbell Push Press
x 5
Turkish Get Up to Bridge
x 2
29
Age
81
Bodyweight
2018-12-11
Posted
x 2
SV+BF+O
x 1
THG
x 2
31
Age
81
Bodyweight
2018-12-11
Posted
Dips
x 6
Chin ups
x 6
Bulgarian split squat
x 6
Inverted row
x 8
Band pull a part
x 10
28
Age
110
Bodyweight
2018-12-08
Posted
Pump competitie Goede wedstrijd gedraaid, lager BW dan vorig jaar. Op naa[...]
Squat #sq
x 0
Paused Bench #bp
x 1
Deadlift #dl
x 1
92.6
Bodyweight
2018-12-11
Posted
Low Bar Squat
x 2
Cable Tri Pushdown
x 8
Cable Row
x 11
Dumbbell Bicep Curl
x 10
Walking
x 1
Cycling
x 1
34
Age
175
Bodyweight
2018-12-11
Posted
felt pretty good today[...]
Squat
x 5
Face Pull
x 15
24
Age
66.8
Bodyweight
2018-12-10
Posted
Neutral Grip Pulldown
x 12
Paloff Press
x 12
Pull Up
x 5
Decline DB Skullcrusher
x 12
Bicep Curl
x 12
Leg Raise
x 10
2018-12-11
Posted
Challenging Sled ladder[...]
Hex bar Deadlift
x 6
Smith Machine Pushup
x 10
DB Row
x 8
Side Plank
x 30
83.7
Bodyweight
2018-12-11
Posted
Paused Dips
x 6
Paused Chin Up
x 6
Dips
x 12
Chin up
x 11
OHP
x 13
Inverted Rows
x 10
33
Age
84.3
Bodyweight
2018-12-11
Posted
Push ups
x 10
Pull ups
x 3
Chin ups
x 4
2018-12-11
Posted
BenchPress
x 5
25
Age
92.1
Bodyweight
2018-12-09
Posted
DRC[...]
low bar squat #sq
x 0
paused bench press #bp
x 0
deadlift #dl
x 0
28
Age
145
Bodyweight
2018-12-11
Posted
dip
x 3
? at
73
Bodyweight
2018-12-11
Posted
Shoes 0.35 kg Safetyrack cage@16[...]
Squat
x 8
Inclinebench@3
x 8
Rows@12.5
x 8
forward stretch
x 1
31
Age
178
Bodyweight
2018-12-10
Posted
Training Lab Block 1 Cycle 2 w6d1 I kept telling myself it's only 5 sets in hop[...]
High-Bar Squat
x 10
High-Pull + Hang Power Snatch + Hang Power Snatch (BTK) + 2 Power Snatches
x 1
Good Morning
x 10
75
Bodyweight
2018-12-11
Posted
BTN Snatch Push Press
x 8
Snatch High Pull
x 2
Back Extension
x 12
31
Age
86
Bodyweight
2018-12-09
Posted
Squat
x 3
bench press with pause
x 3
Deadlift
x 1
25
Age
2018-12-09
Posted
Jalón al pecho con agarre invertido-MC
x 13
d
22
Age
160
Bodyweight
2018-12-10
Posted
Bench
x 5
Pull-up
x 7
Sumo Deadlift
x 5
OHP
x 5
Incl Bench
x 8
? Mabel
73
Bodyweight
2018-12-10
Posted
Hip Thrust
x 5
76.3
Bodyweight
2018-12-10
Posted
+abs[...]
deadlift
x 3
Psy
31
Age
80
Bodyweight
2018-12-11
Posted
Unfuck Your Program Intermediate W7D2[...]
Shoulder Press
x 3
Deadlift
x 3
Hammer Curl
x 10
Hyperextension
x 10
? Oli4
86.5
Bodyweight
2018-12-10
Posted
Push ups
x 8
Pull ups
x 6
Inclinde dumbell press
x 5
Cable row
x 10
Dips
x 10
Face pulls
x 10
Biceps curls cable
x 10
Tricep pushdown
x 10
Hammer curls
x 10
Rear delt cables flyes
x 10
25
Age
72
Bodyweight
2018-12-10
Posted
72kg evening weight spend a bit more time warming up chest to bar, squ[...]
Hyperextension
x 15
Leg Raises
x 15
Lat Pulldown
x 10
Squat highbar #sq
x 8
Pause Bench Press #bp
x 3
Machine OHP
x 12
Face Pulls
x 15
38
Age
78.3
Bodyweight
2018-12-11
Posted
cant do pressing due shoulders.. narujumpaa ja vatsoi...[...]
Snatch
x 3
High Bar Back Squat
x 1
arnold press
x 10
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