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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
35
Age
95.6
Bodyweight
2020-07-03
Posted
Pause OHP
x 5
Deadlift
x 1
Deadlift (touch-and-go)
x 10
Leg curl machine
x 0
83.45
Bodyweight
2020-07-03
Posted
Squat
x 4
Highbar pause squat
x 5
Bent over row
x 10
Barbell curl
x 12
51
Age
223
Bodyweight
2020-07-03
Posted
Deadlift
x 5
Military Press
x 10
Chin-Ups:
x 10
38
Age
200.2
Bodyweight
2020-07-03
Posted
incline bench
x 8
bench
x 8
dips
x 10
84
Bodyweight
2020-07-02
Posted
Squat High Bar #sq
x 1
Overhead Press
x 6
Pull-ups hammer grip
x 12
96.5
Bodyweight
2020-07-03
Posted
-- --[...]
Overhead Press
x 10
Pull up
x 8
Dumbbell Bench Press - Low Incline
x 17
Dumbbell Row
x 12
Band External Rotation
x 15
194
Bodyweight
2020-07-03
Posted
Bench Press
x 1
Overhead Press
x 3
30
Age
100
Bodyweight
2020-07-03
Posted
Overhead Press (Barbell)
x 8
Push-press (3ct ecc.)
x 4
Bench Press
x 3
Incline Dumbbell Press
x 8
Lateral Raise
x 8
EZ Skull Crushers
x 8
Crunch (Decline)
x 8
Hammer Curl
x 8
33
Age
117
Bodyweight
2020-07-03
Posted
sheiko 29 w2d3[...]
squat
x 2
bench
x 2
dumbbell flyes
x 10
barbell row
x 6
good morning
x 5
17
Age
63
Bodyweight
2020-07-03
Posted
Squats
x 5
Romanian Deadlifts
x 10
Farmer Walks
x 4
Unilateral Leg Extensions
x 12
Unilateral Hamstring Curls
x 12
73
Age
72
Bodyweight
2020-07-03
Posted
Pull up
x 12
Rope ab pulldown
x 15
Squat (RPE 8.5 - 10%)
x 2
Bench press (RPE 8.5 - 10%)
x 2
Pause dead lift
x 3
Captain's chair leg raises
x 4
74.1
Bodyweight
2020-07-03
Posted
doms are real Only had time to do one set of each:[...]
highbar squat #sq
x 10
benchpress
x 10
deadlift
x 5
overhead press
x 10
shrugs
x 10
calf press
x 10
lat pulldown
x 10
machine rear deltoid flys
x 10
bicep curl
x 10
side deltoid raises
x 10
front deltoid raises
x 10
tricep
x 10
45
Age
190
Bodyweight
2020-07-03
Posted
94.5
Bodyweight
2020-07-02
Posted
assitance[...]
Benchpress(duimlengte paused)
x 5
Squat(high bar, belt)
x 5
Psy
32
Age
73.4
Bodyweight
2020-07-03
Posted
Deadlift
x 3
Close Grip Bench Press
x 5
Leg Press
x 8
Dumbbell Bent-over Row
x 8
? ODB22
83
Bodyweight
2020-07-03
Posted
romanian DL
x 6
pendlay rows
x 5
front squat
x 6
high pull
x 4
26
Age
57
Bodyweight
2020-07-02
Posted
Sumo deadlift
x 1
Conventional deadlift
x 5
Close grip bench
x 5
Banded face pulls
x 15
Rear delt fly
x 15
Hip thrusters
x 10
? Willem
80
Bodyweight
2020-07-03
Posted
hmmm.. last van mijn pols van een valpartij van ehm 4 weken geleden? hehehe[...]
Bench
x 5
MTS high row
x 5
Machine lat raises
x 10
DB triceps extensions
x 10
DB hammer curls
x 15
Leg extensions
x 10
27
Age
73
Bodyweight
2020-07-02
Posted
Squeeze bar harder with pinky Banded facepull Banded tricep extensi[...]
Pull ups
x 5
3ct Pause Bench #bp
x 5
Pause Bench Press #bp
x 6
Close-grip bench press #bp
x 10
Barbell row
x 12
Sit up
x 100
? Mabel
74
Bodyweight
2020-07-03
Posted
Squat
x 5
26
Age
86.7
Bodyweight
2020-07-02
Posted
Whenever I don't actively think about knee engagement I revert to the wider st[...]
Squat low bar #sq
x 1
Private mode: ON.
31
Age
106
Bodyweight
2020-07-02
Posted
Front squat
x 8
Stiff leg Deadlift
x 7
Biceps Curl
x 8
Hammer curl
x 10
Biceps Curls Sitting
x 12
33
Age
214.2
Bodyweight
2020-07-02
Posted
Return to gym - Week 1 supersetted with[...]
Hack Squat
x 8
Smith Machine Low-bar Good Morning
x 11
Standing Calf Raise
x 12
Reverse Machine Fly
x 9
Overhead Cable Rope Ext
x 8
29
Age
230
Bodyweight
2020-07-02
Posted
Row 60' @2:04 - on the deck[...]
200.8
Bodyweight
2020-07-02
Posted
Deadlift
x 3
Chest Supported Row
x 12
Barbell Row
x 10
GHR
x 12
25
Age
93
Bodyweight
2020-07-02
Posted
Bench
x 1
Squat
x 1
89
Bodyweight
2020-07-02
Posted
kyykky
x 1
penkki
x 7
32
Age
92.5
Bodyweight
2020-07-02
Posted
Sumo Deadlift #DL
x 1
Spoto Pauzed Bench #BP
x 2
High-Bar Squat #S
x 12
29
Age
104.5
Bodyweight
2020-07-02
Posted
Feeling better than yesterday neck still stiff af but went ok with bench barb[...]
Bench press
x 3
2020-07-02
Posted
- 5,3,1+ - 5,3,1+[...]
trapbar deadlift - 3 sec ecc
x 5
dips - 3 sec ecc
x 3
leg press
x 12
wg oh cable row
x 12
27
Age
104.5
Bodyweight
2020-07-02
Posted
Benchpress
x 5
Benchpress, close grip
x 6
Db side raises
x 8
88.1
Bodyweight
2020-07-02
Posted
Low Handle Trap Bar Deadlifts
x 6
Front Squat
x 10
58
Age
84
Bodyweight
2020-07-02
Posted
40 Minuten im Garten Simple and Sinister[...]
KB TGU
x 2
KB 1H Swing
x 10
159
Bodyweight
2020-07-02
Posted
start 9 week to get to 150.0lbs...then follow uo with 12 week improve health and[...]
200
Bodyweight
2020-07-10
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
34
Age
113.8
Bodyweight
2020-07-02
Posted
Latpulls Rear delt dumbell flys[...]
Pullups
x 3
Benchpress Incline Paused
x 1
Seated Dumbell Press 75 graden
x 6
71.5
Bodyweight
2020-07-02
Posted
squat
x 5
bænk
x 5
21
Age
83.2
Bodyweight
2020-07-02
Posted
squat
x 7
bench
x 7
pause deadlift
x 6
50
Age
254
Bodyweight
2020-07-01
Posted
Bench Press (pinky on rings-pause)
x 1
Bench Press(pinky on rings)-2brd
x 0
Db Flat bench
x 20
DB Flat Flyes
x 20
Tricep Pushdowns(straight bar)
x 15
95
Bodyweight
2020-07-02
Posted
barbell curls
x 12
Rope pushdowns
x 8
95
Bodyweight
2020-07-02
Posted
Deadlift
x 8
Private mode: ON.
32
Age
104.3
Bodyweight
2020-06-30
Posted
Deadlift
x 5
Overhead Press
x 10
DB Row
x 15
Chest Fly (Machine)
x 10
43
Age
66
Bodyweight
2020-07-02
Posted
pin squat ATG
x 2
Hdx
50
Age
89
Bodyweight
2020-07-02
Posted
Splitted Deadlifts
x 5
Squats Wide
x 6
87
Bodyweight
2020-07-01
Posted
// single op RPE 8 // Eerste set op RPE 8. De andere twee sets op RPE 9 en 1[...]
Benchpress
x 1
Front squats
x 4
Wide rows
x 12
Skull crushers
x 15
RSH
100
Bodyweight
2020-07-02
Posted
DTFW[...]
bench press tng
x 10
barbell row
x 10
JM press
x 6
237
Bodyweight
2020-07-01
Posted
warmup: groiners world's greatest stretch 90/90 cossacks bootstrap squats open t[...]
Duffalo Bench Press
x 2
Close Grip Pin Press
x 5
32
Age
80
Bodyweight
2020-07-02
Posted
pullup
x 6
barbellrow
x 10
goblet squat
x 15
standing-calf rais
x 8
cable upright row
x 10
hammercurl
x 8
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