Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
27
Age72
Bodyweight2019-03-21
Posted• Highbar Squat
x 2
• Benchpress
x 2
• Bend over row
x 5
• Incline DB bænk
x 8
• Ud af rotation, rødt band
x 12
30
Age86
Bodyweight2019-03-21
Posted
RPE 8 8.5 8
RPE 8 8 9
RPE 8.5 9
RPE 7[...]
• High Bar Squat (beltless)
x 7
• Good Morning
x 4
• Overhead Press
x 8
• Seated Cable Row (wide grip)
x 8
• Triceps Pushdown - Rope Attachment
x 15
24
Age82.8
Bodyweight2019-03-21
Posted• Pin Squat
x 5
• Ring finger paused bench press
x 5
• chin up
x 6
• Cable row
x 10
• Barbell curl
x 10
?
Bakinye
77.5
Bodyweight2019-03-21
Posted• Conventional Deadlift
x 5
• Bench Press TnG
x 5
• seal row
x 15
• rdl
x 6
• lat pulldown
x 18
• machine press
x 18
25
Age85
Bodyweight2019-03-21
Posted
10k steps and final bench of the prep.[...]
• Bench press #bp
x 1
?
szymol
2019-03-21
Posted
Bench press was amazing today, touch&go but super easy. I hurt my back a[...]
• hyperextension
x 12
• leg rises
x 10
• face pull
x 12
• deadlift
x 5
• close grip bp
x 5
• inclined DB press
x 12
• rows seated
x 12
• plank
x 1
22
Age60
Bodyweight2019-03-21
Posted• bench
x 3
• Bench pause 2ct
x 5
• split squat
x 10
• Seal rows
x 12
• Db lateral raise
x 12
• Butterfly raises
x 6
• face pulls
x 15
• Tricep rope overhead extension
x 12
82.2
Bodyweight2019-03-21
Posted
Kuiten: 7x12-15
Side raises: 5x10-15
Tricep pushdown: 5x10-15
Flyes: 3x[...]
• Bench press paused
x 8
• Push ups
x 10
• Overhead press
x 9
• Chest dips
x 14
74.4
Bodyweight2019-03-21
Posted• dips
x 15
• barbell row
x 8
• calf raises
x 20
• shoulder press
x 20
• pull down
x 20
?
Lieven
25
Age83
Bodyweight2019-03-21
Posted
Modified TSA Intermediate Program W1D2
Warm up:
10x Cossack Squats
5x low back[...]
• Deadlift (sumo) #dl
x 4
• Bench Press (paused) #bp
x 5
• Pull Ups
x 6
• Walking DB Lunges
x 8
112.8
Bodyweight2019-03-20
Posted
Hang Snatch + High-Hang Snatch
DB Curls + seated OH Db Press[...]
• Hang Snatch
x 2
• High-Hang Snatch
x 1
• Power Clean From Blocks
x 3
• Clean Pull
x 4
89
Bodyweight2019-03-21
Posted
------
------
------[...]
• Suitcase Carry (each side)
x 40
• Medball Slam
x 8
• Deadlift
x 1
• RFESS
x 6
• Yoke
x 40
47
Age205
Bodyweight2019-03-21
Posted• Power Clean
x 1
• Clean
x 1
• Power Jerk
x 1
• Jerk
x 1
• Snatch Deadlift
x 5
• Front Squat
x 4
?
hlmnlsn
90
Bodyweight2019-03-21
Posted
i par med:
+ 100 Band pullaparts[...]
• Snatch deadlift + Snatch
x 4
• Snatch pushpress + OHS
x 4
• Chinups
x 6
• DB Triceps extension
x 10
31
Age115
Bodyweight2019-03-21
Posted• bench
x 5
• weighted pull-up
x 3
• weighted push-up
x 8
• ring row
x 10
• hanging straight leg raise
x 10
31
Age172
Bodyweight2019-03-22
Posted
This is gonna look stupid :)
Bicycle Crunch > Figure 8 > 3 way[...]
• BB Squat
x 5
• DB Overhead Press
x 5
• DB Row
x 5
• Seated Calf Raise
x 10
• DB Bench Press
x 5
• Single Leg Curl
x 10
• DB Bicep Curl
x 12
• Dips
x 10
• Ab Workout
x 20
90.8
Bodyweight2019-03-21
Posted
Arm træk 30x3 - 35x3 - 40x3
Opvarmnings sæt på 50kg i træk, fik et smæld i ryg,[...]
• Tall snatch
x 3
21
Age72
Bodyweight2019-03-21
Posted
RPE 7.5
RPE 8[...]
• pause squat
x 3
• bænkpres
x 2
27
Age73
Bodyweight2019-03-21
Posted
all reps paused though[...]
• squat
x 1
• bench press
x 0
49
Age89
Bodyweight2019-03-21
Posted• OHP Behind the Neck Press
x 6
• Bodyweight Rows
x 16
• Dips
x 12
• Pull Ups (UG)
x 5
31
Age80
Bodyweight2019-03-22
Posted• squat
x 5
• frontsquat
x 8
• dumbell lunge
x 12
• romanian deadlift
x 12
• standing-calf rais
x 20
39
Age70.8
Bodyweight2019-03-21
Posted
Above Knee Clean + Push Jerk (10 x 2+2)[...]
• Above Knee Hang Snatch
x 3
• Above Knee Hang Clean
x 2
• Push Jerk
x 2
• Back Squat
x 6
85
Bodyweight2019-03-22
Posted
Getting the blood flowing[...]
• Squat Low Bar #sq
x 5
• Bench Press Paused #bp
x 5
• Deadlift Sumo #dl
x 1
48
Age247
Bodyweight2019-03-20
Posted• Bench Press(Cradle-wide)-2brd
x 1
• Reverse Grip Bench
x 10
• Db Rear Lateral
x 10
• Facepulls (red band)
x 35
207.7
Bodyweight2019-03-20
Posted
Get back straighter, may need more knee travel[...]
• Deadlift
x 4
• T-Bar Row (Green Mini)
x 10
• Leg Curls
x 10
?
Willem
86.7
Bodyweight2019-03-21
Posted
en wat pushdowns[...]
• Parrallel grip chins
x 4
• wide grip Vertical row machine (chest supported)
x 12
• Wide grip pulldowns
x 15
• machine shoulder press (wide grip)
x 11
• Decline DB curl
x 13
• DB incline press
x 9
• DB "Hex" press
x 15
• DB triceps extensions
x 10
47
Age80
Bodyweight2019-03-19
Posted• seating calves raises
x 19
• stiff-legged deadlift
x 1
• leg extensions
x 15
• single-legged leg press
x 10
• bb ab roll
x 10
?
doobster
97.6
Bodyweight2019-03-21
Posted• Close Grip Bench Press
x 5
• OHP
x 2
• Hammer Curl
x 8
• Rear Delt Fly
x 12
26
Age94
Bodyweight2019-03-20
Posted• Power Snatch
x 1
• Power Clean & Jerk
x 1
• Lateral Raise
x 10
• Hanging Leg Raise
x 10
?
at
72.2
Bodyweight2019-03-21
Posted• Squat
x 0
• overhead press
x 4
• Barbell incline press @4
x 8
• Rows
x 3
?
Elfrid
2019-03-21
Posted• musclesnatch + #ohs 3+3
x 3
• musclesnatch + #ohs 3+2
x 3
• tall clean
x 3
• frontsquat
x 3
21
Age78.3
Bodyweight2019-03-20
Posted
Deadlifts were feeling iffy
+ Incline DB press
+ Side raises
+ Bicep curls[...]
• Conventional Deadlift
x 1
• Paused Benchpress
x 0
75
Bodyweight2019-03-20
Posted
5 minute slow pace cycling
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ducto[...]
• deadlift
x 3
• pin squats
x 2
30
Age106
Bodyweight2019-03-20
Posted• Deadlift
x 2
• Deadlift from box
x 3
• Bench Press
x 4
• Flyes
x 10
• Abs
x 1
51
Age89.1
Bodyweight2019-03-21
Posted• high bar squat
x 10
• Barbell Shoulder Press
x 12
• Alternating Dumbbell Side Raise
x 12
• Cable Face Pulls
x 12
34
Age180
Bodyweight2019-03-20
Posted
Seconds[...]
• Squat HB 1ct #S
x 1
• Squat HB Iso #S
x 30
• Good Morning #Back
x 14
• Hip Abduction #Buttstuff
x 8
28
Age230
Bodyweight2019-03-20
Posted
AD partner workout 60:60r x 30 minutes = 715 Cal total[...]
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5586 journals more.