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Online training journals.
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Running since 2011!
Everybody Following Stats
79.5
Bodyweight
2021-02-28
Posted
Hoften har sådan set stadig været god. Lidt let niveri ved siddende fleksion og[...]
Highbar Squat
x 10
Sumo Deadlift
x 3
Paused bench press, 31X
x 7
Barbell holds
x 20
DB row, unilateral
x 12
56
Age
66
Bodyweight
2021-02-28
Posted
Hjemme - Session 2 Pull-ups 1/2/1/2 @10/10/9.5/10+ - kunne kun lave én på[...]
Deadlift
x 5
Bench Spoto
x 2
Dumbbell bench
x 6
Rear lateral raises
x 12
33
Age
80
Bodyweight
2021-02-28
Posted
deadlift
x 5
overhead press
x 8
single arm arnold press
x 8
facepull
x 8
side leteralrais
x 8
shrug
x 8
bicycle crunch
x 15
? Falk
86
Bodyweight
2021-03-05
Posted
benchpress (close grip) #bp
x 1
platz squat
x 1
feet up RDL #dl
x 5
jefforson curl
x 10
37
Age
98
Bodyweight
2021-02-27
Posted
Deadlift
x 3
Overhead Press
x 0
? ODB22
82
Bodyweight
2021-02-28
Posted
trapbar kickstand dl
x 5
trapbar dl
x 16
clean and press
x 5
d
24
Age
185
Bodyweight
2021-02-27
Posted
red[...]
Squat
x 5
Deadlift
x 5
Glute Bridge
x 10
Banded Face Pulls
x 12
Inv Row
x 8
Ham Curl
x 12
79
Bodyweight
2021-02-28
Posted
squat
x 15
bench press
x 15
33
Age
116
Bodyweight
2021-02-27
Posted
SL dumbbell forefoot balance 40 x 30s x 5[...]
bench
x 3
pull-up
x 6
dumbbell row
x 6
hanging straight leg raise
x 15
2021-02-27
Posted
Squat
x 3
Benchpress
x 3
213
Bodyweight
2021-02-27
Posted
Close Grip Bench
x 7
Press
x 6
Cable Row
x 10
Preacher Curl
x 10
Face Pulls
x 10
Barbell Upright Row
x 10
Overhead Tricep Extension
x 10
Hammer Curl
x 10
126.2
Bodyweight
2021-02-28
Posted
KB Curl
x 10
KB Two Hand Press
x 10
KB Tricep Extension
x 10
KB High Pulls
x 10
KB Double Overhead Curl
x 25
45
Age
205
Bodyweight
2021-02-27
Posted
531 rows C9 W3 TM: 297 x#cable-low-row 155 x 10 x 5[...]
barbell-row
x 6
? Kiev
222.8
Bodyweight
2021-02-27
Posted
ssb squat w/ belt
x 5
zottoman curls
x 20
2021-02-27
Posted
Skulle have været stødvend + opadstød, men efter en times opvarmning måtte je[...]
sissy squat
x 10
ryg hyperextension
x 10
frivend + opadstød
x 6
goodmornings
x 6
stem
x 6
spring
x 8
stødhiv (hurtigt op, langsomt ned)
x 2
RSH
102
Bodyweight
2021-02-27
Posted
SBD[...]
squat
x 1
floor press
x 6
stiff-leg deadlift
x 6
40
Age
73
Bodyweight
2021-02-27
Posted
High Bar Back Squat
x 16
leg press
x 12
leg curl
x 15
29
Age
73
Bodyweight
2021-02-26
Posted
Squat
x 1
Benchpress
x 1
Goodmornings
x 5
Band pull-a-part, rødt band
x 12
? Wiggit
205
Bodyweight
2021-02-27
Posted
Squat
x 2
Overhead Press
x 1
Bench Press
x 5
? Reachy
51
Age
2021-02-27
Posted
Shoulder Circuit[...]
Close Grip Bench Press
x 5
Toproll Sidepress Training
x 10
Knuckle Up Side Press Finish with Strap (cable)
x 15
Bench Dips
x 10
Arnold Press
x 12
Kettlebell Front Raise
x 12
Lateral Raise
x 12
Rear Delt Raise
x 12
Dumbbell Wrist Curls on Knee with Fat Grip
x 20
Forearm Destroyer
x 1
99
Bodyweight
2021-02-27
Posted
Deficit Pause Deadlift
x 3
36
Age
164
Bodyweight
2021-03-01
Posted
BBM Powerbuilding w8d1[...]
squat
x 1
overhead-press
x 1
deadlift
x 6
Pull-up
x 8
46
Age
72.8
Bodyweight
2021-02-27
Posted
squat
x 1
benchpress
x 1
33
Age
81.5
Bodyweight
2021-02-27
Posted
Squat
x 8
Barbell hip thrusts
x 12
Suspended leg curl
x 12
19
Age
77.4
Bodyweight
2021-02-27
Posted
Squats
x 6
Romanian Deadlift
x 8
Single Leg Extensions
x 10
Single Leg Lying Leg Curl
x 12
Seated Calf Raises
x 20
29
Age
105
Bodyweight
2021-02-27
Posted
IMLPC II 3.2[...]
Dødløft
x 2
Bænk
x 1
Tricep pushdown
x 12
Bicep curls
x 16
81.3
Bodyweight
2021-02-27
Posted
--- Daily Lifts Minimum 6 reps op 50/140 Superset Bandpullaparts/hanging leg ra[...]
Overhead Press
x 4
Pause Squat
x 3
Bench Press TnG
x 1
SS Bench
x 8
23
Age
72
Bodyweight
2021-02-27
Posted
squat
x 1
bænkpres
x 1
250
Bodyweight
2021-02-26
Posted
Face Pulls
x 30
Cable Rear Delts
x 8
Upright Rows
x 8
Side Laterals
x 5
87
Bodyweight
2021-02-27
Posted
Bench Press
x 8
32
Age
94.2
Bodyweight
2021-02-27
Posted
Bench Press | Medium Grip
x 1
Bench Press | Board 321123
x 15
Facepulls
x 10
Bent Row
x 7
28
Age
98
Bodyweight
2021-02-27
Posted
Frontsquat
x 0
Front Rack Holds
x 10
Bar Muscleups
x 3
Dødløft
x 1
Dødløft tng
x 10
27
Age
84.7
Bodyweight
2021-02-26
Posted
Bench press #bp
x 2
Bench dips
x 15
Conventional deadlift #dl
x 4
RDL #dl
x 7
25
Age
87.9
Bodyweight
2021-02-27
Posted
Cycling: 33 min. steady state @ ~289 Watts.[...]
Chin-up
x 8
Push-up
x 10
44
Age
65
Bodyweight
2021-02-27
Posted
squat
x 1
Military Press
x 6
close grip bench press
x 8
75
Bodyweight
2021-02-26
Posted
Squat
x 2
Bænk
x 3
Dumbell chest press
x 12
kem
25
Age
2021-02-26
Posted
Bench Press
x 1
89
Bodyweight
2021-02-26
Posted
Snatch DL + Hang Snatch Snatch Pull + Snatch Pull Below Knee Clean[...]
KB Swing
x 15
Deadlift - Snatch
x 1
Snatch - Hang
x 2
Clean
x 1
Snatch Pull
x 1
Snatch Pull - Below Knee
x 4
Clean Pull
x 1
Clean Pull - Below Knee
x 4
Back Squat
x 5
Pull-Up
x 5
29
Age
103.4
Bodyweight
2021-02-25
Posted
Squat (low bar)
x 4
Overhead press
x 7
36
Age
96
Bodyweight
2021-02-26
Posted
Sumo deadlift
x 2
Squat (high-bar)
x 4
Pause OHP
x 5
32
Age
92
Bodyweight
2021-02-26
Posted
Dev B13W3D3 Session duration: 3:15 Session RPE: 7.5 Cycling (stationary) | 00:[...]
Copenhagen plank (mid lever)
x 10
Kossack squat (2ct pause)
x 6
High Bar Squat
x 6
Incline bench press (paused)
x 6
Chin-Up (strict)
x 7
Dumbbell Bicep Curl
x 12
One-Leg Press
x 12
Barbell Circuit
x 6
2021-02-26
Posted
Bench press
x 3
35
Age
165
Bodyweight
2021-02-26
Posted
Deadlift
x 8
dumbell row
x 8
machine row
x 8
hamstring curl
x 8
22
Age
77
Bodyweight
2021-02-24
Posted
squat
x 10
overhead press
x 10
59
Age
91.7
Bodyweight
2021-02-26
Posted
1 Stunde Kraba Video Club mit Chrissi[...]
Rocking
x 8
Krabbeln am Platz
x 8
TableTop
x 8
WAMS
x 5
Pushup
x 8
KB Swing
x 10
KB Curl
x 6
KB Split Squat
x 5
Bent over Row
x 6
Kickback
x 6
16
Age
71
Bodyweight
2021-02-26
Posted
Strict deadlift 3 x 10. The bar Squats 3 x 10. The bar Split squads 3 x 15. 2 x[...]
52
Age
215
Bodyweight
2021-02-26
Posted
Volume - Week 15 - Day 3[...]
Bench Press
x 8
BTN Press
x 8
Chin-Ups
x 8
30
Age
102.2
Bodyweight
2021-02-26
Posted
Deadlift (Conventional)
x 4
Squat
x 13
Deadlift (Sumo - Stiff-legged)
x 6
Biceps Curl (Barbell)
x 8
28
Age
110
Bodyweight
2021-02-24
Posted
Squat
x 3
paused high bar squat
x 6
romanian deadlift #DL
x 6
Goblet squat
x 15
86
Bodyweight
2021-02-26
Posted
afternoon[...]
Push Ups
x 10
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