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30
Age
85
Bodyweight
2018-12-10
Posted
Squat - Opener Bench press - Opener x3@8 , 2 load drop sets Deadlift[...]
• Squat | Back | Normal
x 1
• Bench Press | Paused
x 1
• Deadlift | Sumo | Normal
x 1
75
Bodyweight
2018-12-09
Posted
5 minute slow pace rowing 2x15 Banded Goodmornings Some core activation (side)pl[...]
• squat
x 5
• romanian deadlift
x 10
• bulgarian split squat
x 10
• legpress
x 5
• legextension
x 10
24
Age
102
Bodyweight
2018-12-08
Posted
• Low bar squat
x 6
• Barbell OHP
x 8
• Shrugs
x 3
• Seal Row
x 6
51
Age
88.3
Bodyweight
2018-12-10
Posted
Conditioning: Elliptical Trainer 2.7Km 15mins[...]
• high bar squat
x 5
• Machine Fly
x 6
• Barbell Bench Press
x 6
• Alternating Dumbbell Curl
x 6
• EZ-Bar Preacher Curl
x 6
71
Age
72
Bodyweight
2018-12-10
Posted
• Squat
x 3
• Bench press
x 5
• Conventional dead lift 45 sec pause between working sets
x 2
• Pull up
x 8
242
Bodyweight
2018-12-09
Posted
DB Bench 110x3x8 Pec Flies 50x4x10 Chinese Rows 205x4x10[...]
• Bench Press
x 1
• Incline Bench Press
x 5
20
Age
166.2
Bodyweight
2018-12-10
Posted
• Back Squat
x 10
• DB Shoulder Press (Seated)
x 11
• Cable Row
x 8
• Leg Press (Unilateral)
x 12
• Lat Pulldown
x 12
• DB Bicep Curls
x 8
• DB Overhead Tricep Extension (Unilateral)
x 13
97
Bodyweight
2018-12-09
Posted
• Snatch Grip Deadlift
x 3
• Back Raises
x 15
• Leg Extensions
x 12
• Lying Leg Curl Hamstring
x 12
• Toes to Bar
x 5
• Hanging Leg Raise
x 7
• Hip Thrusts
x 12
43
Age
199
Bodyweight
2018-12-08
Posted
• Front Squat
x 0
37
Age
252
Bodyweight
2018-12-09
Posted
• squat
x 5
• bench press
x 5
• deadlift
x 5
198
Bodyweight
2018-12-09
Posted
• Spoto Press
x 6
• Skullcrushers
x 12
51
Age
170
Bodyweight
2018-12-10
Posted
• Comp squat
x 1
• Comp bench
x 1
250
Bodyweight
2018-12-09
Posted
Face Pull - 4x10[...]
• Neck Harness
x 8
• Safety Bar Box Squat
x 1
31
Age
83.9
Bodyweight
2018-12-09
Posted
Bridge 2.0 week 8 day 3[...]
• Deadlift
x 1
• Bench Press With 3s Pause
x 5
• Back Squat 3-0-3 Tempo
x 10
• Bicep Machine
x 12
• Triceps Pushdown
x 12
27
Age
105.6
Bodyweight
2018-12-09
Posted
Hammer curls Tricep extensions Unilateral leg press Keiser calve raises[...]
• Squat (low bar)
x 2
• Bench press
x 3
• Romanian deadlift
x 10
38
Age
78.3
Bodyweight
2018-12-09
Posted
sit-ups 2x20 back ext. 2x20[...]
• High Bar Back Squat
x 5
• Bench Press
x 5
• Deadlift
x 1
25
Age
95.3
Bodyweight
2018-12-09
Posted
DRC cup in the -105 class Gained 35kg on my total in 4 years since firs[...]
• squat
x 1
• paused bench
x 0
• sumo deadlift
x 1
• total
x 1
33
Age
72
Bodyweight
2018-12-09
Posted
• Squat
x 1
• Military Press
x 3
31
Age
113
Bodyweight
2018-12-09
Posted
• bench
x 1
• pull-up
x 8
23
Age
76.3
Bodyweight
2018-12-08
Posted
• Squat Low Bar
x 0
• Comp Bench Press
x 0
• Deadlift Conventional
x 1
156
Bodyweight
2018-12-09
Posted
//LEGS: butt, calves, hamstrings, quads // start: 2:04 // end: // duration:[...]
• Squat
x 30
• Calf Raise
x 30
• Romanian Deadlift
x 12
? Kiev
222
Bodyweight
2018-12-09
Posted
1120 1145 O fuck c4 ultimate makes me wanna puke 1200 1258 Done 152[...]
• 4inch block pull w/ straps
x 8
• cybex hip adduction
x 13
• High Bar Squat
x 2
• bench press 2nd finger Feet up
x 8
• facepulls Leather strap
x 15
• Cybex leg curl
x 10
• nautilus abs
x 10
26
Age
75
Bodyweight
2018-12-08
Posted
• Squat
x 3
• Benchpress
x 3
• Deficit Deadlift
x 4
• Lying Leg raises
x 10
? Natsoe
22
Age
2018-12-07
Posted
(8) gik faktisk fint nok !! har meget fokus på, at spænde og at skuldren er[...]
• Squat
x 2
• Bænkpres
x 1
• Sumodødløft
x 3
40
Age
89
Bodyweight
2018-12-08
Posted
• pause snatch(1 inch)
x 2
• back squat
x 5
2018-12-10
Posted
• Front squat
x 4
• Romanian deadlift
x 4
• DB press
x 6
• Pulldowns
x 6
29
Age
249.4
Bodyweight
2018-12-09
Posted
• pause high bar squat
x 2
• high bar squat
x 1
• rdl
x 6
• leg press
x 5
22
Age
75.2
Bodyweight
2018-12-09
Posted
overhead dumbbell tricep extension 3x8 concentration curl 3x8 barbell curl 3[...]
• bench press
x 5
• close grip bench
x 3
70
Bodyweight
2018-12-09
Posted
• Deadlift (Conventional) #dl
x 1
• Bench Press (3:2:1) #bp
x 4
• Pull Up (Normal grip)
x 5
• Tricep Extension (Cable, normal)
x 6
• Face Pulls (Cable)
x 6
• Rear Delt Fly (Machine)
x 6
31
Age
81
Bodyweight
2018-12-09
Posted
• Back squat
x 1
• Bent over row
x 5
• Bench press (paused)
x 2
• Chin ups (hammergrip)
x 3
• Dips
x 3
90
Bodyweight
2018-12-09
Posted
• Squat
x 6
• Bench Press
x 4
• DB Fly
x 10
• Lat Pull
x 10
29
Age
2018-12-09
Posted
Superset med:[...]
• Bænkpres, rå
x 4
• Pause dødløft
x 3
• CG Inc Bp
x 3
• BB Rows
x 5
• DB Curls
x 8
• BB Inc Tri Ext
x 8
31
Age
74.4
Bodyweight
2018-12-08
Posted
• Military Press
x 8
• Romanian Deadlift
x 12
78.8
Bodyweight
2018-12-09
Posted
Upperbody training. Ohp: 2x10 Pullups: 8/8/10/10 (10 met band) Chest press 2x R[...]
77.8
Bodyweight
2018-12-08
Posted
Afgezakt naar 110, iets haalbaarder voor een 1ste sessie[...]
• Overhead Press
x 2
• Push Press
x 4
• SSB Squat
x 10
• Bench Wide Grip
x 5
? Mabel
73
Bodyweight
2018-12-09
Posted
• Squat
x 3
• Reversed Lunges
x 8
• Cross Lunges
x 8
83.5
Bodyweight
2018-12-08
Posted
• Squat
x 6
• Bench press
x 4
• Incline Bench Press
x 10
• Close Grip Bench
x 10
• Cable Rows
x 10
• Tricep Pushdown
x 10
46
Age
80
Bodyweight
2018-12-07
Posted
• flat bb bench press
x 1
• hs high incline press
x 15
• bent-over bb rows
x 1
• reverse pec-deck flyes
x 15
• standing bb biceps curls
x 25
• w-bar pressdowns
x 20
38
Age
84.6
Bodyweight
2018-12-09
Posted
• Bench Press Paused 2 ct
x 3
• Row Machine Plate
x 5
• Back Squat Raw High Bar
x 3
• Semi Sumo Deficit 5-7 cm
x 3
19
Age
93
Bodyweight
2018-12-07
Posted
• Deficit sumo deadlift
x 3
26
Age
92
Bodyweight
2018-12-08
Posted
• Snatch
x 2
• Power Snatch
x 3
• Power Clean & Jerk
x 2
• Squat
x 4
2018-12-09
Posted
• deadlift
x 10
42
Age
66
Bodyweight
2018-12-09
Posted
touch&go[...]
• squat
x 6
• Bench Press
x 8
• incline bench dumbell press
x 10
• dips
x 10
• incline frenchpress
x 10
21
Age
75.1
Bodyweight
2018-12-08
Posted
D1W1 off season[...]
• LB paused squat
x 8
• Close grip benchpress
x 8
• BB rows
x 10
• 1-arm incline DB press
x 10
• DB skullcrushers
x 10
• Side raises
x 12
95
Bodyweight
2018-12-09
Posted
• Squat
x 3
• Floor Press
x 4
• Incline BB Bench
x 10
• Rope Curls
x 12
• Overhead Triceps Extensions
x 12
• Face Pulls
x 10
81
Bodyweight
2018-12-10
Posted
Superset[...]
• Squat
x 6
• Bench
x 12
• Deadlift - Romanian
x 12
• Chin Up
x 9
• Press - Behind the Neck
x 5
• Bicep Curl
x 5
33
Age
84.3
Bodyweight
2018-12-09
Posted
• Pull ups
x 4
• Push ups
x 20
• Chin ups
x 4
34
Age
126.8
Bodyweight
2018-12-14
Posted
• HB SQ: 3 singles @ 190kg.
x 1
• CG BP: 3 singles @ 120 kg.
x 1
• Conv. DL: 3 singles @ 220
x 1
82.9
Bodyweight
2018-12-09
Posted
Heavy/Pump/Stretch three sec stretch at the bottom some chins superset la[...]
• Bench Press
x 3
• DB Flyes
x 10
• Barbell Row
x 8
35
Age
300
Bodyweight
2018-12-08
Posted
• squat w/ wraps
x 4
• High Block
x 5
• reverse hyper
x 10
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