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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
27
Age
96.5
Bodyweight
2020-02-18
Posted
MAIN TRAINING PART 1 A1: Complex: Snatch pull + hang snatch pull + hang power sn[...]
Snatch Pull
x 1
Snatch Pull Hang
x 1
Power Snatch Hang
x 2
Overheadsquat
x 1
Snatch Hang
x 1
Strict Muscleups
x 1
Pullups
x 6
51
Age
230.2
Bodyweight
2020-02-18
Posted
Squat (low bar)
x 5
Bench Press
x 5
Chin-Ups
x 7
39
Age
116
Bodyweight
2020-02-18
Posted
T 2/18/2020, 0805-0833a (28m) B Hold or up 1/2. up half? hold hold T[...]
DL #dl
x 5
Lat Pulldown
x 5
BB-OHP (Barbell) #oh
x 5
Sit-Ups
x 10
BE (BackExtension)
x 10
Bicep Curls (EZ-Curl Bar)
x 10
95
Bodyweight
2020-02-18
Posted
Oh lunges 4x6 50x2/60x2[...]
Snatch Pull + Snatch
x 2
Power Jerk
x 2
Deficit deadlift clean grip
x 6
incline bench press
x 9
1,5 chin ups
x 2
ab wheel
x 2
2020-02-18
Posted
D T1 r3m T2 r2m T3 r2m T3 r1m[...]
Deadlift - #dl
x 3
Press #upsh
x 7
Chin Up - Rack #upll
x 7
Leg Extension - Band - Single Leg #dl
x 12
83.6
Bodyweight
2020-02-18
Posted
Shoulder press
x 12
Arm extension
x 12
Seated Leg Press (one leg)
x 10
Leg extension
x 10
Sit Ups (fysio)
x 25
Enkel Tik
x 30
Ground leg raises
x 20
? Caro
2020-02-18
Posted
RPE 8,5 tålmodighed i bunden, knap så aggressivt. spænd til i overkroppen[...]
deadlift
x 1
bench spoto
x 1
86.6
Bodyweight
2020-02-17
Posted
Shoulder feels a lot better, able to squat basically pain free although depressi[...]
Squat Low Bar #sq
x 1
Bench Press Paused #bp
x 10
255
Bodyweight
2020-02-17
Posted
Bench Press
x 1
Dead Row
x 2
33
Age
116
Bodyweight
2020-02-18
Posted
BP #TnG
x 5
74
Bodyweight
2020-02-18
Posted
Romanian deadlift
x 3
Barbell row
x 6
Face pulls
x 5
Dumbbell outward curl
x 12
Barbell curl
x 1
Pulldown
x 3
160
Bodyweight
2020-02-18
Posted
overhead press
x 4
bench press
x 3
t-bar row
x 10
tricep pushdown
x 12
cable rear delt fly
x 8
25
Age
2020-02-18
Posted
Det føltes luksus i dag har lyst til at sige rpe6-7 Ingen smerte så godt[...]
Dødløft
x 1
Pausebænk
x 3
92
Bodyweight
2020-02-18
Posted
squat
x 5
bænk
x 2
23
Age
85
Bodyweight
2020-02-18
Posted
snatch
x 2
snatch pull
x 3
72.5
Bodyweight
2020-02-18
Posted
squat
x 2
bænk
x 3
Hdx
50
Age
89
Bodyweight
2020-02-18
Posted
KZ Curls, Lateral Raises in TE mit PushUps[...]
Splitted Deadlifts
x 5
Squats Wide
x 5
Pull Ups
x 7
? Willem
84.9
Bodyweight
2020-02-18
Posted
:-( + dropset +dropset[...]
Machine chest press
x 11
wide grip Vertical row machine (chest supported)
x 14
SB squat
x 5
DB delt raises
x 15
Machine curls
x 11
cable triceps pushdowns
x 20
37
Age
99
Bodyweight
2020-02-18
Posted
Squat LB
x 1
95
Bodyweight
2020-02-18
Posted
Sumo deadlift
x 3
Leg curls
x 10
Triceps extension
x 15
Rope pushdowns
x 14
Private mode: ON.
at
73
Bodyweight
2020-02-18
Posted
dumbell press
x 4
dumbell curls
x 6
pull ups wide
x 5
202
Bodyweight
2020-02-18
Posted
Bench Press
x 1
Pullup
x 3
Palm Up Barbell Row
x 12
Chinup
x 10
Preacher Curl
x 4
Concentration Curl with Offset
x 8
29
Age
56.5
Bodyweight
2020-02-17
Posted
Bench press
x 5
Incline bench press
x 6
Ez-bar curls
x 10
95
Bodyweight
2020-02-18
Posted
Deep Push-up Feet Elevated
x 6
Deep Push-up
x 4
Ring Rows
x 10
Chin-ups
x 1
27
Age
70
Bodyweight
2020-02-17
Posted
Y2W31 New SBD Belt, gave my old inzer back to original owner Still getting u[...]
Squat Lowbar #sq
x 6
Feet Up Bench #BP
x 6
Lat Pulldown
x 10
Goblet Squat
x 10
Cable FacePull
x 15
76.2
Bodyweight
2020-02-17
Posted
deadlift
x 3
overhead press
x 10
lat pulldown
x 8
bad girl
x 10
incline benchpress
x 10
32
Age
83
Bodyweight
2020-02-22
Posted
Chin ups
x 6
Shoulder press (Z-press)
x 6
Dumbbell row
x 8
Bench press (paused)
x 6
Dips
x 6
EZ-bar Curl
x 6
Plate upright row
x 6
Ab wheel on knees
x 6
Psy
32
Age
72
Bodyweight
2020-02-18
Posted
Metallicadpa Beginner PPL Legs 1 - W6[...]
Squat
x 8
Romanian Deadlift
x 12
Leg Press
x 12
Leg Extension
x 12
60
Bodyweight
2020-02-18
Posted
snatch
x 1
Snatch Grip Deadlift
x 0
Front Squat
x 1
back squat - paused
x 3
Back Squat
x 3
16
Age
65
Bodyweight
2020-02-18
Posted
Bench Press
x 6
Barbell Rows
x 6
DB Overhead Press
x 6
Weighted Chin-ups
x 6
39
Age
97
Bodyweight
2020-02-17
Posted
Competition Squat
x 3
Bench press paused
x 3
Close Grip Bench Press 3 board
x 12
30
Age
104
Bodyweight
2020-02-17
Posted
Last two super sets, no rest[...]
Hyperextensions
x 10
Bench Press
x 4
Military Press
x 3
Dumbbell pull-over
x 10
Flyes
x 12
Dumbbell French Press
x 10
Biceps curl from knee
x 10
62.8
Bodyweight
2020-02-22
Posted
.. SKALA 1 (godt) - 5 (vaerst) - Soevn: - DOMS: - Lyst: - Stress: - Led:[...]
Private mode: ON.
? ALK05
98
Bodyweight
2020-02-18
Posted
Bench Press
x 8
DB Fly
x 15
Tricep PushDowns
x 15
Hyper Extension
x 5
KneeRaise
x 12
86
Bodyweight
2020-02-17
Posted
Hammer chin
x 2
Oly Squat
x 5
Incline DB Press
x 16
Lat Pulley, Pull-Up Grip
x 10
Push-up
x 7
? Kiev
222
Bodyweight
2020-02-17
Posted
608 orange band squats 275x3x6 Rounded gm 45x15 65 70x15[...]
low bar squat Pause w/ belt
x 5
precor Leg press
x 20
reverse grip pulldown
x 9
49
Age
257
Bodyweight
2020-02-17
Posted
Lying Leg Curl(Plate)
x 15
Cable Upright Row
x 15
Db Preacher Curl
x 20
Seated Barbell Curl
x 15
Bench Leg Raise
x 15
21
Age
197.5
Bodyweight
2020-02-17
Posted
Weighted Dips, Pullups, Weighted Overhead Situps Prowler[...]
SSB
x 5
? north
213
Bodyweight
2020-02-17
Posted
Squat
x 6
Press
x 6
Clean-grip overhead squat
x 6
31
Age
82.7
Bodyweight
2020-02-17
Posted
snatch blox
x 3
snatch pull
x 2
front squat
x 2
45
Age
78
Bodyweight
2020-02-17
Posted
squat lowbar
x 5
229
Bodyweight
2020-02-17
Posted
High Bar Squat 8*5 Good morning 8*5 Booty Blaster 8*5[...]
High bar
x 4
Good Morning
x 8
Belt Hip Ext
x 8
? jlai
2020-02-17
Posted
DB[...]
Overhead Squat
x 1
Front Squat
x 5
Power Clean and Power Jerk
x 1
DB Box Step Up
x 10
Strict Press
x 16
34
Age
80
Bodyweight
2020-02-17
Posted
Deadlift
x 3
31
Age
98
Bodyweight
2020-02-17
Posted
RPE 8.5 8 7.5 7.5 7 RPE 6.5 7.5 7 7 RPE 9 8 9 9 RPE 9 9.5[...]
Sumo Deadlift
x 1
Snatch Grip Romanian Deadlift
x 6
Bench Press (paused)
x 6
Bench Press
x 8
Private mode: ON.
83.9
Bodyweight
2020-02-17
Posted
Conventional deadlift, paused
x 5
Paused bench press
x 8
Tricep Extension
x 15
GHGR
x 11
Hip thrust, unilateral
x 15
35
Age
93
Bodyweight
2020-02-17
Posted
Front squat
x 4
Pause OHP
x 3
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