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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
23
Age
81
Bodyweight
2020-05-28
Posted
Bench press
x 11
Fat dumbell row
x 10
Seated press
x 10
89
Bodyweight
2020-05-28
Posted
Pull-Up
x 8
201
Bodyweight
2020-06-04
Posted
Bench press
x 3
Press
x 5
Neutral Grip Chin-Ups
x 5
72
Age
72
Bodyweight
2020-05-29
Posted
Pull up
x 16
Rope ab pulldown
x 15
Squat (RPE 7 -10%)
x 2
Bench press (RPE 7 -10%)
x 2
Dead lift (2 sec pause, below knee, up & down)
x 3
Ab wheel
x 4
Reverse cable flyes
x 10
Back raises
x 4
48
Age
89.3
Bodyweight
2020-05-28
Posted
Planche Leans
x 10
PPPU
x 3
Decline Pike Push Up
x 3
OHP
x 8
Feet Elevated Push Up
x 10
Dumbell Biceps Curl
x 15
Dumbell Lateral Raise
x 12
Banded Face Pulls
x 20
One Arm Hang
x 15
Knee AB-Wheel Rollout
x 10
27
Age
107.9
Bodyweight
2020-05-28
Posted
Squat
x 3
Dumbbell shoulder press
x 12
Pullups
x 8
Abwheel
x 6
Private mode: ON.
? ODB22
85
Bodyweight
2020-05-27
Posted
burpees
x 4
manmakers
x 4
31
Age
87.1
Bodyweight
2020-05-27
Posted
Bench Press | Paused
x 1
Deadlift | Sumo
x 1
Chin-Up
x 2
28
Age
109.6
Bodyweight
2020-05-27
Posted
Hacksqaut deadlift ding en sledpushes met 100 kg erop[...]
SSB Squat
x 5
84
Bodyweight
2020-05-28
Posted
deadlift (SG)
x 5
Benchpress (Incline)
x 5
pull ups
x 5
belt squat
x 5
Private mode: ON.
21
Age
152
Bodyweight
2020-05-27
Posted
Squat
x 5
Romanian Deadlift
x 8
Front Squat
x 8
Calf Raises
x 12
? Wiggit
205
Bodyweight
2020-05-28
Posted
Overhead Press
x 1
132.6
Bodyweight
2020-05-28
Posted
Bench Press
x 50
Bent Over Barbell Row
x 25
Overhead Press
x 20
190.1
Bodyweight
2020-05-27
Posted
Deadlift
x 1
Bulgarian Split Squats
x 10
GHR
x 12
Chest Supported Row
x 12
Ab Wheel
x 12
44
Age
2020-05-27
Posted
Squat
x 5
OHP
x 5
28
Age
228
Bodyweight
2020-05-27
Posted
squat
x 1
Leg Press
x 8
Dumbbell RDL
x 10
Leg Extension
x 10
Leg Curl
x 10
Shoulder Complex
x 10
88.1
Bodyweight
2020-05-27
Posted
Low Handle Trap Bar Deadlifts
x 1
32
Age
95.4
Bodyweight
2020-05-27
Posted
RPE 7.5 6.5 6.5 6 6.5 RPE 7 7 8 9 RPE 7.5 8 8 8 8[...]
Rowing (machine)
x 400
Deadlift
x 4
Romanian Deadlift (beltless)
x 10
Bench press (spoto, 2ct)
x 5
Seated Cable Row (wide grip)
x 10
Triceps Pushdown - Rope Attachment
x 10
Cable Hammer Curls - Rope Attachment
x 10
45
Age
188
Bodyweight
2020-05-27
Posted
fasted, light work, warmup sets only, ~80%[...]
squat
x 5
bench-press
x 5
deadlift
x 5
OHP
x 5
? Recep
81.3
Bodyweight
2020-05-27
Posted
sumo deadlift
x 5
bench
x 3
39
Age
76
Bodyweight
2020-05-27
Posted
Squat
x 3
Sumo Deadlift
x 5
Spoto Press
x 5
DB Rows
x 12
BB Curls
x 12
58
Age
84
Bodyweight
2020-05-27
Posted
1 Stunde Kraba Video Club mit Chrissy 3 Runden: Compass Drill x 1/1 Frog Stre[...]
Krabbeln am Platz
x 20
KB Row
x 8
Airborne Lunge
x 8
KB 1H Swing
x 8
Pushup
x 10
TableTop
x 10
KB Clean Walk
x 60
31
Age
105
Bodyweight
2020-05-27
Posted
Last two - super sets Last two - super sets[...]
Deadlift
x 3
Bent Over Rows
x 8
Single-Arm Dumbbell Row
x 8
Dumbbell pull-over
x 10
Abs
x 12
51
Age
225.6
Bodyweight
2020-05-27
Posted
Really felt out of it Monday and Tuesday, so shifted session by a day. Ad[...]
Squat (low bar)
x 10
Bench Press
x 10
Chin-Ups
x 5
33
Age
115
Bodyweight
2020-05-27
Posted
deadlift
x 5
sumo deadlift
x 10
barbell row
x 10
rear delt raise
x 10
front squat
x 5
good morning
x 10
81
Bodyweight
2020-05-27
Posted
Barbell Bulgarian Split Squat
x 12
Ring row
x 12
Barbell curl
x 15
DB lateral
x 20
DB Front Raise
x 20
32
Age
85
Bodyweight
2020-05-25
Posted
snatch
x 6
back squat
x 5
snatch panda pull from hang
x 5
snatch push press
x 8
37
Age
113
Bodyweight
2020-05-27
Posted
Some lat work for 4x10xwhatever. Static barbell holds at 60kg for 30s per ha[...]
Deadlift
x 1
OHP
x 2
255
Bodyweight
2020-05-26
Posted
Safety Bar Box Squat
x 2
Rack Rows
x 1
26
Age
86.2
Bodyweight
2020-05-26
Posted
I generally perform worse with longer time between bench sessions. On the second[...]
Medium grip bench press #bp
x 2
Supinated barbell row
x 10
Pull-up
x 10
28
Age
95.1
Bodyweight
2020-05-27
Posted
MAIN TRAINING PART 2: WORKOUT B1: 6 Minute AMRAP: 30 Sandbag Cleans 150/100lbs 3[...]
Power Clean
x 1
Pullups
x 1
85.3
Bodyweight
2020-05-27
Posted
Push-up
x 16
Hammer-chin
x 4
Chin-up
x 4
Pull-Up
x 4
95
Bodyweight
2020-05-27
Posted
front squat
x 6
43
Age
66
Bodyweight
2020-05-27
Posted
pin squat ATG
x 8
pin press middle
x 8
dips
x 12
slow dips
x 7
26
Age
2020-05-26
Posted
curls + flyers + shoulder press + SLDL + rows[...]
squats #S
x 8
29
Age
230
Bodyweight
2020-05-26
Posted
Row 5 x 1500m r5:00 @1:45/500m[...]
36
Age
298
Bodyweight
2020-05-26
Posted
bench press
x 8
hammer row
x 20
49
Age
256.2
Bodyweight
2020-05-26
Posted
Bench Press (old grip-pause)
x 1
CG Bench(2brd)
x 5
Pulldowns(Wide)
x 10
Db Tricep Extension(Lying)
x 12
Hammer Curls
x 10
35
Age
95
Bodyweight
2020-05-26
Posted
using jamal's dl cues Didn't think I'd have a pb in me but the 230 moved fas[...]
Sumo deadlift (with deadlift bar and bumpers)
x 3
Pause OHP
x 5
at
74.8
Bodyweight
2020-05-26
Posted
squat
x 8
overhead press
x 4
yellow band biceps
x 12
yellow band stretched facepulls
x 12
yellow band single arm oh press
x 8
RSH
101
Bodyweight
2020-05-26
Posted
Full[...]
bench press closegrip
x 1
squat-hb
x 10
arnold press
x 12
stiff-leg deadlift
x 6
43
Age
163
Bodyweight
2020-05-26
Posted
* RKC Planks - 3 sets x 3 reps x 10s hard / 10s easy * Calf Raises - 4 se[...]
Box Squat
x 4
Split Squat
x 10
Hip Thrust
x 15
45
Age
77.1
Bodyweight
2020-05-26
Posted
squat
x 2
2020-05-26
Posted
GZCLP_C2 WrkA rxm r3m r2m r1.5m r1.5m r1.5m r30s[...]
Clean - Power - Block #cln
x 1
Squat - Pause - Hole - 2ct #sq
x 4
Bench #upsh
x 10
Leg Curl - Band - Single Leg #dl
x 10
Chin Up - Rack #upll
x 5
Row - Single Arm #upll
x 12
Knee Raise - Rack #core
x 12
? Viktor
84.9
Bodyweight
2020-05-26
Posted
Squat low bar
x 1
Competition Bench Press
x 1
Split Squats
x 8
29
Age
107.2
Bodyweight
2020-05-25
Posted
Tried some benching again since shoulder felt better still not able to handle mu[...]
Bench press
x 3
Romanian deadlift
x 10
23
Age
72
Bodyweight
2020-05-25
Posted
squat
x 2
bænkpres
x 3
93.5
Bodyweight
2020-05-26
Posted
Squat
x 5
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