Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
35
Age95.6
Bodyweight2020-07-03
Posted• Pause OHP
x 5
• Deadlift
x 1
• Deadlift (touch-and-go)
x 10
• Leg curl machine
x 0
83.45
Bodyweight2020-07-03
Posted• Squat
x 4
• Highbar pause squat
x 5
• Bent over row
x 10
• Barbell curl
x 12
51
Age223
Bodyweight2020-07-03
Posted• Deadlift
x 5
• Military Press
x 10
• Chin-Ups:
x 10
84
Bodyweight2020-07-02
Posted• Squat High Bar #sq
x 1
• Overhead Press
x 6
• Pull-ups hammer grip
x 12
96.5
Bodyweight2020-07-03
Posted
--
--[...]
• Overhead Press
x 10
• Pull up
x 8
• Dumbbell Bench Press - Low Incline
x 17
• Dumbbell Row
x 12
• Band External Rotation
x 15
30
Age100
Bodyweight2020-07-03
Posted• Overhead Press (Barbell)
x 8
• Push-press (3ct ecc.)
x 4
• Bench Press
x 3
• Incline Dumbbell Press
x 8
• Lateral Raise
x 8
• EZ Skull Crushers
x 8
• Crunch (Decline)
x 8
• Hammer Curl
x 8
33
Age117
Bodyweight2020-07-03
Posted
sheiko 29 w2d3[...]
• squat
x 2
• bench
x 2
• dumbbell flyes
x 10
• barbell row
x 6
• good morning
x 5
17
Age63
Bodyweight2020-07-03
Posted• Squats
x 5
• Romanian Deadlifts
x 10
• Farmer Walks
x 4
• Unilateral Leg Extensions
x 12
• Unilateral Hamstring Curls
x 12
73
Age72
Bodyweight2020-07-03
Posted• Pull up
x 12
• Rope ab pulldown
x 15
• Squat (RPE 8.5 - 10%)
x 2
• Bench press (RPE 8.5 - 10%)
x 2
• Pause dead lift
x 3
• Captain's chair leg raises
x 4
74.1
Bodyweight2020-07-03
Posted
doms are real
Only had time to do one set of each:[...]
• highbar squat #sq
x 10
• benchpress
x 10
• deadlift
x 5
• overhead press
x 10
• shrugs
x 10
• calf press
x 10
• lat pulldown
x 10
• machine rear deltoid flys
x 10
• bicep curl
x 10
• side deltoid raises
x 10
• front deltoid raises
x 10
• tricep
x 10
?
Rareaap
94.5
Bodyweight2020-07-02
Posted
assitance[...]
• Benchpress(duimlengte paused)
x 5
• Squat(high bar, belt)
x 5
32
Age73.4
Bodyweight2020-07-03
Posted• Deadlift
x 3
• Close Grip Bench Press
x 5
• Leg Press
x 8
• Dumbbell Bent-over Row
x 8
?
ODB22
83
Bodyweight2020-07-03
Posted• romanian DL
x 6
• pendlay rows
x 5
• front squat
x 6
• high pull
x 4
26
Age57
Bodyweight2020-07-02
Posted• Sumo deadlift
x 1
• Conventional deadlift
x 5
• Close grip bench
x 5
• Banded face pulls
x 15
• Rear delt fly
x 15
• Hip thrusters
x 10
?
Willem
80
Bodyweight2020-07-03
Posted
hmmm.. last van mijn pols van een valpartij van ehm 4 weken geleden?
hehehe[...]
• Bench
x 5
• MTS high row
x 5
• Machine lat raises
x 10
• DB triceps extensions
x 10
• DB hammer curls
x 15
• Leg extensions
x 10
27
Age73
Bodyweight2020-07-02
Posted
Squeeze bar harder with pinky
Banded facepull
Banded tricep extensi[...]
• Pull ups
x 5
• 3ct Pause Bench #bp
x 5
• Pause Bench Press #bp
x 6
• Close-grip bench press #bp
x 10
• Barbell row
x 12
• Sit up
x 100
26
Age86.7
Bodyweight2020-07-02
Posted
Whenever I don't actively think about knee engagement I revert to the wider st[...]
• Squat low bar #sq
x 1
31
Age106
Bodyweight2020-07-02
Posted• Front squat
x 8
• Stiff leg Deadlift
x 7
• Biceps Curl
x 8
• Hammer curl
x 10
• Biceps Curls Sitting
x 12
33
Age214.2
Bodyweight2020-07-02
Posted
Return to gym - Week 1
supersetted with[...]
• Hack Squat
x 8
• Smith Machine Low-bar Good Morning
x 11
• Standing Calf Raise
x 12
• Reverse Machine Fly
x 9
• Overhead Cable Rope Ext
x 8
200.8
Bodyweight2020-07-02
Posted• Deadlift
x 3
• Chest Supported Row
x 12
• Barbell Row
x 10
• GHR
x 12
32
Age92.5
Bodyweight2020-07-02
Posted• Sumo Deadlift #DL
x 1
• Spoto Pauzed Bench #BP
x 2
• High-Bar Squat #S
x 12
29
Age104.5
Bodyweight2020-07-02
Posted
Feeling better than yesterday neck still stiff af but went ok with bench
barb[...]
• Bench press
x 3
2020-07-02
Posted
- 5,3,1+
- 5,3,1+[...]
• trapbar deadlift - 3 sec ecc
x 5
• dips - 3 sec ecc
x 3
• leg press
x 12
• wg oh cable row
x 12
27
Age104.5
Bodyweight2020-07-02
Posted• Benchpress
x 5
• Benchpress, close grip
x 6
• Db side raises
x 8
58
Age84
Bodyweight2020-07-02
Posted
40 Minuten im Garten
Simple and Sinister[...]
• KB TGU
x 2
• KB 1H Swing
x 10
159
Bodyweight2020-07-02
Posted
start 9 week to get to 150.0lbs...then follow uo with 12 week improve health and[...]
34
Age113.8
Bodyweight2020-07-02
Posted
Latpulls
Rear delt dumbell flys[...]
• Pullups
x 3
• Benchpress Incline Paused
x 1
• Seated Dumbell Press 75 graden
x 6
50
Age254
Bodyweight2020-07-01
Posted• Bench Press (pinky on rings-pause)
x 1
• Bench Press(pinky on rings)-2brd
x 0
• Db Flat bench
x 20
• DB Flat Flyes
x 20
• Tricep Pushdowns(straight bar)
x 15
32
Age104.3
Bodyweight2020-06-30
Posted• Deadlift
x 5
• Overhead Press
x 10
• DB Row
x 15
• Chest Fly (Machine)
x 10
87
Bodyweight2020-07-01
Posted
// single op RPE 8
// Eerste set op RPE 8. De andere twee sets op RPE 9 en 1[...]
• Benchpress
x 1
• Front squats
x 4
• Wide rows
x 12
• Skull crushers
x 15
100
Bodyweight2020-07-02
Posted
DTFW[...]
• bench press tng
x 10
• barbell row
x 10
• JM press
x 6
237
Bodyweight2020-07-01
Posted
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open t[...]
• Duffalo Bench Press
x 2
• Close Grip Pin Press
x 5
32
Age80
Bodyweight2020-07-02
Posted• pullup
x 6
• barbellrow
x 10
• goblet squat
x 15
• standing-calf rais
x 8
• cable upright row
x 10
• hammercurl
x 8
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