Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
31
Age88.5
Bodyweight2019-11-18
Posted
Smolov Jr 137.5 w1D1
Smolov Jr 172.5 W1D1[...]
• Bench Press | Paused
x 6
• Squat | Low Bar
x 6
39
Age78
Bodyweight2019-11-17
Posted• jerk from the blocks
x 1
• press
x 10
• overhead squat from the blocks
x 3
?
law_lad
34
Age2019-11-17
Posted
Notes:
I warmed up with 60 bodyweight squats (4x15)
I continued my warming-[...]
• barbell_rows
x 10
• romanian_deadlifts
x 10
24
Age237
Bodyweight2019-11-17
Posted• Calf Extension, Seated Lever
x 10
• Squat, Back, Low Bar
x 6
• Rack Pull, At Knee
x 10
90.8
Bodyweight2019-11-17
Posted• power clean from block
x 2
• Power Jerk
x 2
• snatch pull from deficit
x 3
• Front Squat
x 3
• Push Press
x 5
185
Bodyweight2019-11-17
Posted
Hands at stomach - should move to chest or neck.[...]
• Low Bar Squat
x 5
• Hanging Leg Raise
x 10
• Glute Ham Raise (on angled roman chair)
x 10
57
Age182
Bodyweight2019-11-17
Posted• trap bar deadlift
x 8
• incline db bench press
x 10
• bulgarian split squat
x 10
• landmine row
x 12
• side lateral raises
x 12
• incline db kickback
x 12
• flys
x 12
86
Bodyweight2019-11-18
Posted• Squat Low Bar #sq
x 1
• Bench Press Close-Grip #bp
x 3
• Barbell Hip Thrusts
x 8
• Lat Pulldown
x 8
• Glute Ham Raises
x 15
?
Bakinye
79
Bodyweight2019-11-17
Posted
Aantal backoff sets verlaagd naar 1 set met ook lager percentage maar meer rep[...]
• Bench Press TnG
x 5
• Squat
x 3
• neutral lat pulldown
x 10
• db bench high incline
x 10
• hs machine row
x 20
?
Kiev
221
Bodyweight2019-11-17
Posted
Hams Hella sore
945 949
Wenning warmup
100 pullaparts
1000 1047
1103 1122[...]
• bench press pause 4th finger
x 6
• bench press pause 3rd finger
x 6
• incline DB press
x 10
• db Row Elbow out
x 10
• pushdown rope Easy side
x 15
• facepulls
x 15
• cybex leg press calves
x 5
• precor seated row Lowest seat, Low handles
x 7
• Cybex hammer preacher
x 6
26
Age84.7
Bodyweight2019-11-17
Posted
rollen + stretchen
superset met[...]
• box squat #sq
x 1
• push press #OH
x 1
• pull up
x 5
• weighted pullups
x 1
• dumbell bench press #bp
x 8
• pec fly
x 8
• side raises
x 12
• curls
x 12
27
Age73.3
Bodyweight2019-11-15
Posted• Squat
x 2
• Larson press
x 5
• Deficit Deadlift
x 5
• Benchpress sit ups
x 10
• Ud af rotation
x 15
2019-11-17
Posted
SPHFB-C1-W1-D4
rx
rx
Reverse flyes[...]
• Clean #cln
x 1
• Jerk - Power #jrk
x 1
• Squat - Bulgarian Split #sq
x 9
34
Age180
Bodyweight2019-11-15
Posted• Squat HB 1ct #S
x 9
• Bench #B
x 1
• Bench +4cm 1ct #B
x 1
• Face Pull #Shoulders
x 12
• Pallof #Abs
x 12
• Hyper Ex Machine #Back
x 11
• Hip Abduction #Buttstuff
x 9
22
Age72
Bodyweight2019-11-17
Posted
RPE 7
RPE 6,5/7
RPE 7[...]
• squat
x 2
• bænkpres
x 2
• deficit dødløft
x 5
?
Bank
92
Bodyweight2019-11-16
Posted
Wat pulldowns, squats, dip machine met Bas.[...]
• Incline Dumbbell Press
x 10
22
Age78.8
Bodyweight2019-11-16
Posted
10 min cross trainer
+ Incline DB press
+ Side raises
+ Rowing 10 min[...]
• Squat
x 5
• Paused Benchpress
x 7
22
Age2019-11-17
Posted• BenchPress
x 2
• BarbellRow
x 8
• Latpuldown
x 8
• InclineDumbellPress
x 8
26
Age104.1
Bodyweight2019-11-17
Posted• beltsquat
x 12
• Unilateral leg extensions, plate loaded
x 12
• Unilateral leg curls, lying, plate loaded
x 10
39
Age86.3
Bodyweight2019-11-17
Posted• Squat Pins
x 3
• Bench Press Paused
x 2
• Incline Dumbell Press
x 10
• Machine Row
x 7
• Back squat hb nnn
x 5
82.6
Bodyweight2019-11-17
Posted
RESTING LEFT BICep/forearm carefully
Start out with conditioning, battling ro[...]
• Close Grip Bench (one board)
x 3
87.9
Bodyweight2019-11-17
Posted
Super set[...]
• Chin Up
x 3
• Pull Up
x 3
• Calf Raise (Smith machine)
x 10
• Incline bench press (smith machine)
x 6
?
jlai
2019-11-16
Posted• Power Clean and Power Jerk
x 2
• Clean Pulls
x 2
• Row
x 15
• Overhead Squat
x 15
21
Age163.6
Bodyweight2019-11-16
Posted
B(5)[...]
• vertical row (t-bar, machine)
x 6
• dips
x 15
• calf raise (seated)
x 12
• lat pulldown
x 12
• lateral raise (db)
x 10
• face pull
x 9
• shrug (overhead)
x 8
• shrug
x 9
30
Age205.8
Bodyweight2019-11-16
Posted• DB Bench
x 7
• Rear Delt Fly
x 10
• DB RDL
x 7
• Seated Row
x 17
• EZ Bar Curls
x 15
• Kneeling Hamstring Curls
x 14
33
Age214
Bodyweight2019-11-16
Posted
Hypertrophy - Mini-cut - week 2[...]
• Pull up
x 9
• Hammer Strength Incline Press
x 17
• Hammer Strength Shoulder Press
x 13
• Reverse Pec Deck
x 20
• Cable curl
x 28
31
Age82.6
Bodyweight2019-11-16
Posted• back squat
x 4
• snatch
x 3
• clean and jerk
x 3
85
Bodyweight2019-11-16
Posted
T 2-2
Snatch Balance + OHS x 2[...]
• Good Morning
x 10
• Snatch Balance
x 3
• Overhead Squat
x 4
• Snatch - Muscle
x 3
• Press - BTN
x 8
31
Age97.3
Bodyweight2019-11-16
Posted
RPE 7.5 8.5 7.5 8.5 8
RPE 8.5 6.5 7 7 6.5
RPE 8 7 7.5 7 8[...]
• Slingshot Bench Press (paused)
x 1
• Low Bar Squat (paused)
x 1
• Overhead Press
x 3
91
Bodyweight2019-11-16
Posted
-----
---
-----[...]
• Bench Press
x 5
• Dumbbell Row
x 10
• Seated DB Press
x 10
• Cable Facepull
x 12
• Hammer Curl
x 12
255
Bodyweight2019-11-15
Posted• Double Overhand Axle Low Block Pull
x 4
• Axle Bench Press
x 8
• Slingshot Bench
x 8
196.9
Bodyweight2019-11-16
Posted
Kneehab, box stepdown x12x4[...]
• Close Grip Bench
x 4
• Cable Row
x 8
• Seated DB Press
x 12
• Rolling Tricep Extension
x 12
• DB Fly
x 12
?
Recep
81.3
Bodyweight2019-11-16
Posted• pin press
x 8
• sumo block pull
x 2
• romanian deadlift
x 8
19
Age103
Bodyweight2019-11-12
Posted
Kørte op til en tung single på 250. Lidt høj. Vanvittigt god følelse med knæbi[...]
• EQSquat
x 1
• Benchpress
x 3
• Deadlift
x 2
44
Age209
Bodyweight2019-11-16
Posted• Bench Press - Monster Minis
x 5
• Bench Reverse Bands Purple
x 5
• Bench Press
x 20
?
hlmnlsn
90
Bodyweight2019-11-16
Posted
A1. Dips: 15xBW, 2x12x10kg
A2. GHR: 4 x 6-8[...]
• No contact muscle snatch
x 3
• Clean+Front squat+Jerk
x 3
• Snatchgrip RDL
x 8
25
Age70
Bodyweight2019-11-16
Posted• squat
x 2
• benchpress
x 2
• deficit deadlift
x 5
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