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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
34
Age
67.6
Bodyweight
2019-07-23
Posted
Hanging Knee Raise BW x 8 x 2[...]
Squat
x 5
Press
x 5
Deadlift
x 5
Assisted Chinup Machine
x 10
170
Bodyweight
2019-07-23
Posted
20 min easy cardio inside bike[...]
d
22
Age
175
Bodyweight
2019-07-22
Posted
Push-up
x 20
? Wiggit
210
Bodyweight
2019-07-22
Posted
Bench Press
x 1
Squat
x 2
164
Bodyweight
2019-07-23
Posted
Chins
x 8
Chest Supported Dumbbell Row
x 1
Wide Grip Lat Pull
x 1
One Arm Dumbbell Row
x 1
Dumbbell Shrug
x 1
Ab Wheel
x 1
Bag
x 1
30
Age
206.8
Bodyweight
2019-07-22
Posted
Incline Bench
x 1
Bench
x 10
Chinup
x 7
Dips
x 10
RG TBar Row
x 12
25
Age
69.5
Bodyweight
2019-07-22
Posted
W3D3 Band pullapart Red x 20 x 3[...]
Medium Grip Bench Press #bp
x 5
Squat #sq
x 5
Unilateral Lat Pulldown
x 15
Tricep Extension
x 15
Bicep Curl
x 15
90.7
Bodyweight
2019-07-22
Posted
Rack Pull Mid Shin
x 4
Close Grip Bench Press
x 4
77.5
Bodyweight
2019-07-22
Posted
Last set strip set[...]
flat dumbbell bench press
x 6
incline dumbbell bench press
x 8
smith machine incline bench press
x 8
Machine Fly
x 12
82
Bodyweight
2019-07-22
Posted
Legpress 35x10x3 Pec fly 10/11/12x10[...]
squat #sq
x 10
Bench press paused #be
x 12
deadlift #dl
x 11
seal row machine
x 10
33
Age
76
Bodyweight
2019-07-22
Posted
here we go again... recovered after injury and cold.... starting again....[...]
Deadlift
x 2
High Bar Squat #sq
x 3
26
Age
94.3
Bodyweight
2019-07-22
Posted
pin squat pin 12 ih
x 1
snatch grip high pull
x 3
belt squat ih
x 6
27
Age
106
Bodyweight
2019-07-22
Posted
Squat
x 1
Belt Squat
x 13
Banded Bench Press
x 12
Ring Chin-Up
x 8
Thor Press
x 10
Unilateral Tricep Pushdown
x 18
Sk
84
Bodyweight
2019-07-22
Posted
chest machine 4x10 tricep rope extension kuiten (linker) onderrug ti[...]
Squat
x 2
bench press
x 2
Incline bench press
x 10
blessure
x 1
28
Age
80
Bodyweight
2019-08-16
Posted
OHP
x 5
Chin up (Neutral grip)
x 5
Incline db press
x 8
Cable Rows
x 8
Seated DB external rotation
x 12
51
Age
175
Bodyweight
2019-07-22
Posted
Deadlift Conventional
x 1
Hammer Shoulder Press
x 8
89.8
Bodyweight
2019-07-27
Posted
Front Squat
x 4
Bench Press
x 1
87
Bodyweight
2019-07-22
Posted
Squat Low Bar #sq
x 1
Incline bench press #bp
x 6
Barbell Hip Thrusts
x 8
Biceps Curls
x 12
Lat Pulldown
x 12
Glute Ham Raises
x 15
? W3AKk
2019-07-22
Posted
Squat
x 5
Pause Squat
x 5
Hamstring Curl
x 15
Seated Cable Row
x 10
Leg Extension
x 10
Private mode: ON.
26
Age
77.3
Bodyweight
2019-07-21
Posted
Benchpress
x 6
Low bar Squat
x 5
Seated cable row
x 8
Leg extensions
x 10
Keiser flys
x 10
28
Age
64.4
Bodyweight
2019-07-22
Posted
Sheiko Advanced Medium Load C2W1D4 Unilateral keiser leg press Ab wheel[...]
Sumo deadlift (Below Knees Off Blocks)
x 3
SSB Squat
x 3
SSB Bulgarian split squat
x 6
77.5
Bodyweight
2019-07-22
Posted
Ging beter dan vorige week[...]
Squat
x 5
Bench Press TnG
x 5
seal row
x 10
db bench
x 10
WG lat pulldown
x 15
73
Bodyweight
2019-07-22
Posted
bench press
x 4
incline db press
x 10
latt pulldown
x 10
wide grip machine row
x 10
tricep cable extension (2 katrols)
x 12
plank
x 1
glutebridge
x 12
31
Age
93.9
Bodyweight
2019-07-22
Posted
RPE 8 6.5 6.5 7 6 RPE 8.5 9 9.5 9 RPE 7.5 8 9 9 RPE 8 8 8.5 9[...]
Bench Press (legs up, paused)
x 3
Leg Press
x 10
Overhead Press
x 8
Bent Over Barbell Row
x 10
57
Age
82.5
Bodyweight
2019-07-22
Posted
1 Stunde GymReady bei Chrissy 1 Stunde KrabaClub bei Chrissy Jonglieren[...]
KB TGU
x 2
Handstand
x 2
RFESS
x 8
Pullup
x 3
Chinup
x 5
QL Walk
x 7
KB Swing
x 20
Double KB Pushpress
x 8
Wallsit
x 20
KB Suitcarry
x 60
KB Clean Walk
x 60
23
Age
59
Bodyweight
2019-07-22
Posted
Squat
x 5
Split squat
x 9
Goodmorning
x 10
Hip thrust
x 10
Hyperextension
x 10
84
Bodyweight
2019-07-22
Posted
Dumbell Shoulder Press
x 10
Dumbell Bicep Curl
x 10
Deadlift
x 5
Squat
x 5
54
Age
64.1
Bodyweight
2019-07-22
Posted
Løb - 5,17 km - 35,26 min - gns. tempo 6,51 minutter pr. km HG - Session 1 - Mi[...]
Deadlift
x 5
Bench
x 5
Lunges
x 11
Dumbbell row
x 8
47
Age
82
Bodyweight
2019-07-22
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
? jlai
2019-07-22
Posted
Front Squat
x 2
Shoulder Press
x 7
Barbell Row
x 7
Bicep Curls
x 8
DB Arnold Press
x 15
Delt
x 15
DB Tricep Kickback
x 15
Clean
x 1
2019-07-22
Posted
Romanian deadlift
x 5
Lat pulldown
x 10
Cable tricep extension (standing forward)
x 10
Bench Press
x 1
Biceps Curl
x 12
Private mode: ON.
44
Age
195
Bodyweight
2019-07-22
Posted
skipping squats for a while to fix elbow tendonitis[...]
bench-press
x 5
barbell-row
x 5
dips
x 5
plank
x 1
prowler-push
x 3
77.9
Bodyweight
2019-07-22
Posted
Bench press
x 7
High bar squat
x 7
Barbell row
x 7
Face pull
x 12
Planks
x 45
29
Age
100
Bodyweight
2019-07-22
Posted
Technique Bench press
x 1
Conventional Deadlift
x 5
23
Age
93.7
Bodyweight
2019-07-22
Posted
Bench Press (Paused)
x 3
Stiff-Legged Deadlift
x 4
Chest-Supported Dumbbell Row
x 8
Lying EZ-Bar Triceps Extension
x 10
Lying Rear Delt Raise
x 10
50
Age
229.3
Bodyweight
2019-07-22
Posted
Texas Method Week Six Volume Day[...]
Squat (low bar)
x 5
Military Press
x 5
Chin-Ups
x 10
Psy
31
Age
77
Bodyweight
2019-07-22
Posted
Candito Strength/Hypertrophy Heavy Lower W6[...]
Squat
x 6
Deadlift
x 6
Leg Press
x 12
Hamstring Curl
x 12
32
Age
116
Bodyweight
2019-07-22
Posted
bench
x 2
2019-07-22
Posted
RI - C1 - W0 r2m r2m r2m r2m r2m r20s[...]
Clean - Power - Hang #cln
x 3
Squat #sq
x 6
Bench #upsh
x 6
Row #upll
x 6
Press - Behind Neck - Snatch Grip #upsh
x 6
Chin Up - Rack #upll
x 12
2019-07-21
Posted
Deadlift
x 9
90.8
Bodyweight
2019-07-22
Posted
power snatch + snatch pull + snatch (2+1+1)
x 4
Power Clean
x 1
Front Squat
x 4
Front Squat slow tempo
x 4
Deficit deadlift clean grip
x 5
Back extension
x 10
Mave hæng
x 10
29
Age
145
Bodyweight
2019-07-22
Posted
pendlay row
x 3
barbell shrug
x 10
dumbell bench presss
x 15
side lateral raise
x 20
115
Bodyweight
2019-07-22
Posted
bench press
x 5
sqaut
x 3
deadlift
x 5
incline benchpress
x 5
25
Age
2019-07-22
Posted
squat
x 2
benchpress
x 2
27
Age
73.75
Bodyweight
2019-07-22
Posted
Pin Squat
x 3
Benchpress
x 2
Seated row
x 10
Ab-wheel
x 12
44
Age
209
Bodyweight
2019-07-22
Posted
Squat
x 1
Bench Press
x 1
Sumo Deadlift
x 1
42
Age
141
Bodyweight
2019-07-22
Posted
Superset { } Superset { * Inverted Row w/ 2-Second Hold: 10reps x 4sets[...]
Decline Dumbbell Bench Press
x 15
Reverse Grip Pulldown
x 20
Decline Dumbbell Fly
x 20
Seated Dumbbell Lateral Raise
x 6
Cable Rear Delt Fly
x 8
33
Age
112.5
Bodyweight
2019-07-22
Posted
Romanian dumbell deadlift[...]
Deadlift Romanian
x 7
Safetybar Squat (no belt)
x 4
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