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Online training journals.
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Running since 2011!
Everybody Following Stats
25
Age
85
Bodyweight
2021-09-26
Posted
‌lat pulldown
x 8
‌bench
x 4
incline bench
x 8
seated curls ez
x 12
rear delt machine
x 12
pec fly machine
x 10
crunch machine
x 8
45
Age
65
Bodyweight
2021-09-26
Posted
Bench Press
x 5
Deadlift
x 3
chin ups hammer grip pause on miuddle and top
x 10
chin-ups
x 10
315
Bodyweight
2021-09-25
Posted
Semi Sumo Deadlift
x 5
Reverse Band Rack Pull
x 1
Smith JM Press
x 5
Smith Z Press
x 5
Lu Raises
x 0
31
Age
150
Bodyweight
2021-09-25
Posted
low bar squat
x 5
220
Bodyweight
2021-09-25
Posted
Pendlay Row
x 5
OHP
x 5
Side Plank
x 30
? Recep
81.3
Bodyweight
2021-09-25
Posted
bench
x 1
sumo deadlift
x 1
31
Age
105
Bodyweight
2021-09-25
Posted
Seated Overhead Press (Dumbbell)
x 5
Incline Press (Dumbbell)
x 5
Bench Press (Decline)
x 8
Deadlift (Conventional - To Knees - 2ct Pause)
x 2
Good Mornings (Standing)
x 5
? dajz
29
Age
176.4
Bodyweight
2021-09-25
Posted
bday omakase plus drinks night before really far from 100, bad sleep and hungove[...]
Squat
x 0
Bench Press
x 5
Deadlift
x 0
32
Age
192.8
Bodyweight
2021-09-25
Posted
Push Press
x 6
CGBP
x 11
DB Bench
x 13
TBar Row
x 12
46
Age
209
Bodyweight
2021-09-25
Posted
531 rows C15 W3 TM: 330 HR: 57,143 RR: 14,[...]
barbell-row
x 6
cable-low-row
x 10
2021-09-25
Posted
Deadlift
x 0
? Kiev
228.9
Bodyweight
2021-09-25
Posted
bench press pause 3rd finger
x 1
Slingshot 3rd finger pause
x 1
37
Age
99
Bodyweight
2021-09-25
Posted
Deadlift
x 6
Overhead Press
x 3
88.2
Bodyweight
2021-09-25
Posted
Incline Bench Press
x 5
Low Incline DB Bench Press
x 11
Low Incline DB Fly
x 10
Low Incline Hammer Strength Bench Press
x 8
51
Age
257.4
Bodyweight
2021-09-25
Posted
***actually did 2, but grip slipped at top of 2nd***[...]
Deadlift
x 1
Beltless SSB Squats(paused)
x 3
46
Age
214
Bodyweight
2021-09-25
Posted
Squat
x 3
201.1
Bodyweight
2021-09-25
Posted
Close Grip Bench
x 10
Chest Supported Row
x 20
Press
x 7
Curls
x 14
Rear Delt Raise
x 20
Lateral Raise
x 20
Hammer Curl
x 20
Tri Extension (Rope)
x 19
81.9
Bodyweight
2021-09-25
Posted
sleeves vergeten --- Accessories Giantset van Weighted Dips / BTN Press[...]
Overhead Press
x 6
tempo hatfield pin squat
x 6
Floor Press
x 5
66
Bodyweight
2021-09-25
Posted
First ]--------------------- Second and Third[...]
Bw Squat
x 12
Kneeling Push Ups
x 10
Glute Bridge (2 sec pause)
x 20
Wall Push
x 10
22
Age
58.3
Bodyweight
2021-09-25
Posted
Beltless Used wide grip. Felt damn good. Experimenting with leg drive.[...]
Paused High Bar Squat
x 5
Competition Bench Press
x 8
Good Morning
x 5
Weighted Pullup
x 2
Chinup
x 15
27
Age
105.2
Bodyweight
2021-09-25
Posted
Haast resulteert altijd in een matige training. Maargoed. Vanavond w[...]
Bench Press
x 3
Incline Bench Press
x 6
Dumbbell Fly
x 10
Cable Crossovers
x 10
Seated Calf Extension
x 35
98.5
Bodyweight
2021-09-25
Posted
Squat:
x 1
Bænkpres:
x 1
Deficit-sumo:
x 3
SL-DL:
x 6
27
Age
87.4
Bodyweight
2021-09-25
Posted
Despite not losing any weight there has been a redistribution because I fit my b[...]
Squat low bar #sq
x 2
26
Age
66.5
Bodyweight
2021-09-24
Posted
Part 1) AMRAP 2 min x until you have completed 25 Wall walks: 15/11 Cal Row +[...]
79
Bodyweight
2021-09-25
Posted
Squat
x 1
Bench Press
x 1
27
Age
72
Bodyweight
2021-09-25
Posted
squat
x 3
benchpress
x 3
26
Age
92.4
Bodyweight
2021-09-24
Posted
Training with Saba!! <3[...]
Deadlift
x 5
Lat pulldown
x 10
Face pull
x 10
Lateral raises
x 10
Bent-over Raise
x 10
Dumbell press
x 10
Squat
x 5
69.5
Bodyweight
2021-09-25
Posted
pause squat uden bælte
x 1
bænk
x 2
skulderpress
x 12
pullups
x 8
seated rows
x 8
planke skuldertaps
x 30
24
Age
72
Bodyweight
2021-09-25
Posted
squat
x 3
bænkpres
x 3
25
Age
62
Bodyweight
2021-09-24
Posted
Bench Press
x 6
Squat
x 4
Romanian Deadlift
x 12
Overhead Press
x 6
Keiser Leg Press
x 8
Bulgarian Split Squat
x 6
Pallof Press
x 10
90
Bodyweight
2021-09-24
Posted
----- -----[...]
Skip
x 60
Bench Press
x 1
Cable Row
x 10
Seated DB Press
x 12
Facepull
x 15
90
Bodyweight
2021-09-24
Posted
Jr[...]
Chin Ups
x 20
Bench Press
x 2
86
Bodyweight
2021-10-29
Posted
ToDo Seated row ofzo[...]
Oly Squat
x 5
Press
x 5
Deadlift
x 5
Incline DB Press
x 25
Lat Pulley, pull-up grip
x 25
33
Age
94.5
Bodyweight
2021-09-24
Posted
Filip B7W3D3 Session duration: 3:00 Session RPE: 6.5 Air Assault Bike | 00:08[...]
Bench Press (paused)
x 2
Bench Press (heavy slingshot, paused)
x 4
Deadlift
x 1
148.9
Bodyweight
2021-09-24
Posted
Barbell Bench Press #bp
x 0
Incline Dumbbell Curl
x 10
Atlas "Stones"
x 5
Sk
86
Bodyweight
2021-09-24
Posted
Deadlift
x 5
60
Age
97.6
Bodyweight
2021-09-24
Posted
1 Stunde Kraba Video Club mit Robert[...]
KB TGU
x 2
KB 1H Swing
x 12
KB Press 1/5
x 12
KB Towel Row
x 5
KB Goblet Squat 1-5-1
x 1
SuperStar
x 5
Pushup
x 10
Pushup auf Knien
x 9
Reverse Lunges
x 1
RSH
101
Bodyweight
2021-09-24
Posted
DB[...]
deadlift sumo
x 2
deadlift classic
x 3
1-board bench press
x 1
22
Age
103.4
Bodyweight
2021-09-24
Posted
sumo dødløft
x 1
bænkpres
x 1
pullups
x 5
planke
x 30
28
Age
92.2
Bodyweight
2021-09-24
Posted
overhead press strict
x 1
sumo deadlift
x 2
? Wiggit
205
Bodyweight
2021-09-24
Posted
Deadlift
x 2
78
Bodyweight
2021-09-24
Posted
squat
x 1
OHP
x 2
BB row
x 5
deadlift
x 2
bench-press
x 1
shrugs
x 6
72
Bodyweight
2021-09-24
Posted
Dødløft
x 5
1BensDødløft
x 6
LegCurl
x 10
LatPullDown
x 10
1armDBrow
x 8
LateralRaise
x 10
DBcurls
x 10
5x5x5Curls
x 15
30
Age
104.2
Bodyweight
2021-09-24
Posted
Deadlift
x 2
Bench press
x 3
Seated Hammer curls
x 20
110
Bodyweight
2021-09-24
Posted
@10 repa, 20 sec pause, 5 min @10 reps, 20 sec pause, 5 min[...]
hibarpsquat
x 4
pausebænk
x 4
Bentover rows
x 5
clusterset_triceps
x 10
clusterset_biceps
x 10
36
Age
166.4
Bodyweight
2021-09-24
Posted
BBM Powerbuilding I w9d3[...]
deadlift
x 1
bench-press #2ct paused
x 8
bench-press #feet-up
x 10
29
Age
98
Bodyweight
2021-09-24
Posted
AMRAP2 15/11 cal Row Remaining time: Acc. Wallwalks Repeat untill 45 Wallwalks[...]
DB Bænkpres
x 15
Pullups
x 1
DB Skulderpres
x 15
Inverted Ring Rows
x 15
2021-09-24
Posted
Deadlift
x 6
Cable Face Pull
x 10
Ab Wheel
x 5
DB Curl
x 10
100
Bodyweight
2021-09-24
Posted
+Cable row 3sets +Chest fly machine s/s Lat pull down 3sets +Side raise s/s[...]
Bench Press
x 6
Bench Press - Close grip
x 6
Psy
34
Age
76.4
Bodyweight
2021-09-24
Posted
Push Press
x 3
Squat
x 8
Bent-over Row
x 8
Shrug
x 8
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