Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
95
Bodyweight2020-03-29
Posted• Narrow Push-up Feet Elevated
x 7
• Deep Push-up
x 8
• Ring Dips
x 12
?
Kiev
223
Bodyweight2020-03-29
Posted
1100 321
T shirt 3 sec pause
225x5
260x3
260x4
250x5x3
250x4
250x3
225x4
3 boa[...]
• Tbar Angled handle
x 15
• jm press
x 15
• pinwheel curls
x 6
• Concentration curl
x 8
96.2
Bodyweight2020-03-29
Posted• OHP
x 5
• Barbell Row
x 8
• Deficit RDL
x 8
• Barbell Curl
x 10
• OH BB Tricep Extension
x 12
62
Age288
Bodyweight2020-03-29
Posted
1220-1320[...]
• band pull apart
x 8
• bench
x 5
• kb goblet squat
x 8
• db 3pt row
x 8
• kb swing
x 15
58
Age83.6
Bodyweight2020-03-29
Posted
40 Minuten im Keller[...]
• Deadlift
x 5
• Frontsquat
x 10
29
Age64.7
Bodyweight2020-03-29
Posted
Sheiko advanved medium load
C2W3D3
Reverse bent over fly's
Resistance ban[...]
• squat
x 2
• Bench
x 4
• Single arm dumbbell rows
x 12
33
Age217.2
Bodyweight2020-03-30
Posted
Gym closed - meso 1 - week 1
Legs were surprisingly still sore. So I did a ligh[...]
26
Age105
Bodyweight2020-03-29
Posted
Facepulls met elastiek
15x3[...]
• Pendlay row
x 4
• Pullups
x 8
• Barbell curl
x 12
55
Age66
Bodyweight2020-03-29
Posted
Hjemme - Session 3
Fokus, stå lidt smallere, knæ ud, lige op, træk stang ned[...]
• Squat
x 5
• Bench to board
x 2
• Dumbbell bench
x 8
26
Age84.1
Bodyweight2020-03-28
Posted
The bar at home and a weighted backpack of 9.5kg creates some new possibilities.[...]
32
Age89.8
Bodyweight2020-03-28
Posted
Barbell curl and chin-up are paired[...]
• Beltless Squat #S
x 5
• Bench T&G #BP
x 5
• Bendover Row
x 5
• Band Shoulder Pull
x 25
• Barbell Curl
x 12
• NG Chin-up
x 5
43
Age64
Bodyweight2020-03-28
Posted• pause squat 2"
x 3
• rumenian deadlift
x 8
• reverse row
x 10
• chin-ups
x 6
32
Age178
Bodyweight2020-03-28
Posted
Rugby Lab 2020 Off Season Block 1 w2d5 032820
Prehab -- did some more intense st[...]
• Power Snatch
x 5
• Power Clean + Power Jerk + Clean + 2 Split Jerks
x 1
• Barbell Row
x 10
• Walking Lunge
x 10
• Incline Bench Press
x 10
• Hip Thrust
x 10
• Pallof Press and Rotation
x 8
• Knees to Chest
x 10
92.7
Bodyweight2020-03-28
Posted• Bench Press
x 5
• CG Bench press
x 5
• T-Bar Row
x 8
• Dips
x 10
26
Age83
Bodyweight2020-03-28
Posted• Low Bar Squat #sq
x 6
• Close Grip Bench Press #bp
x 5
• Pull-ups
x 8
• BB Tricep Extension
x 10
• DB Bicep Curls
x 10
35
Age92.9
Bodyweight2020-03-28
Posted
Hip hurts
Did the 5th set continuously, the 6th set also but faster. Did t[...]
• Pause bench
x 1
• Deadlift
x 1
• Sumo deadlift
x 1
• Block pull (knee height)
x 2
• Jerk
x 1
• Squat (high-bar)
x 2
• Pause squat (high-bar)
x 12
34
Age90
Bodyweight2020-03-28
Posted• Bulgarian split squat
x 10
• Dumbbell pullover
x 14
• Dumbbell lying triceps extension
x 12
• Dumbbell concentration curls
x 10
196
Bodyweight2020-03-28
Posted• Medball Push Press
x 8
• Medball Rotation Chest Pass
x 8
• Medball Shotput
x 8
• Medball Underhand Scoop Throw
x 8
• Medball Slam
x 8
• Press
x 1
• Chin-up
x 3
• TRX face pulls
x 10
• Bench reverse hyper
x 10
• Barbell Biceps Curl
x 10
49
Age256.6
Bodyweight2020-03-28
Posted• Deadlift(Sumo)
x 2
• Deadlift(Conventional)
x 2
• SSB Squats(paused)
x 5
• Leg Extension(plate loaded)
x 15
• Leg Curl(green band-standing single leg)
x 30
• Standing Calf Raise(SSB)
x 15
195.6
Bodyweight2020-03-28
Posted• Wide Grip Bench
x 8
• Close Grip Bench
x 1
• Cable Row
x 10
• Shoulder Press Machine
x 12
• Rear Delt Row
x 10
• Ez Bar Curls
x 5
• Lateral Raise
x 12
• Tri Machine
x 12
• Hammer Curl
x 15
• Band Lateral Raise
x 15
?
Willem
82.1
Bodyweight2020-03-28
Posted
Chins x 10,10,10,10 = 40
(60, 90, 120 rust)
Pushups x 15,15,15,15 = 60[...]
34
Age81
Bodyweight2020-03-28
Posted
• Pause Bench Press #bp
x 3
• Seated W Curls
x 3
• Strict Curls
x 10
27
Age70.7
Bodyweight2020-03-28
Posted
little bit of home gymming[...]
• Romanian Deadlift #dl
x 10
• Floor Press
x 10
• Barbell row
x 10
• Overhead Press
x 10
2020-03-28
Posted
RepInc - C6
WrkA
rxm
r3m
r2m
r1m
r1m
r30s[...]
• Snatch - Power - Hang #sn
x 2
• Squat #sq
x 4
• Bench #upsh
x 8
• Row #upll
x 11
• Leg Curl - Band - Single Leg #dl
x 12
• Pallof Press - Band - Horizontal - Half Kneeling #core
x 12
127.1
Bodyweight2020-03-28
Posted
Run
4km @ 6:54[...]
• Bench Press
x 5
• Hang Power Clean
x 5
• Overhead Press
x 5
• Inverted Row
x 5
• Bench Dips
x 5
51
Age228.2
Bodyweight2020-03-27
Posted• Squat (low bar)
x 5
• Military Press
x 4
• Deadlift
x 5
28
Age93.5
Bodyweight2020-03-27
Posted
A1
V-Ups
BWx20x5
A2
W-raises
Gront band x12x5
Clamshells
gront x30x3[...]
• Split Squats
x 5
• Floor Press DB
x 5
• Split Stance Stifflegged Deadlift
x 5
• DB Rows
x 5
48
Age87.1
Bodyweight2020-03-27
Posted• Push up
x 8
• Constant Tension Chin Up
x 8
• Constant Tension Dips
x 8
• Inverted Rows
x 8
• Step Up
x 6
• Pike Push Ups
x 6
• Knee AB-Wheel Rollout
x 14
• Dumbell Biceps Curl
x 2
31
Age183
Bodyweight2020-03-26
Posted
SL 5x5 W10D2[...]
• Squat
x 5
• Bench Press
x 5
• Pendlay Row
x 5
32
Age83
Bodyweight2020-03-26
Posted• Bench press (paused)
x 5
• Dumbbell row
x 8
• Bulgarian split squat
x 10
?
ODB22
84
Bodyweight2020-03-27
Posted• kb swings
x 15
• squat
x 14
• hang clean
x 2
• pendlay rows
x 4
28
Age108
Bodyweight2020-03-26
Posted
Quarantine workout squats felt pretty good shoulder still sensitive so no benchi[...]
• Squat (high bar)
x 5
• Squat (low bar)
x 5
• Bent over rows
x 8
203
Bodyweight2020-03-26
Posted• Overhead Press
x 0
• Bench Press
x 4
• Olympic Squat
x 5
• Weighted Lunge
x 10
31
Age104
Bodyweight2020-03-25
Posted• Hyperextensions
x 10
• Military Press
x 1
• Incline Bench Press
x 3
• Dumbbell press
x 8
• Arnold Dumbbell press
x 8
• Rear dumbbell raise
x 10
• Around the world
x 8
29
Age100
Bodyweight2020-03-25
Posted• Evil Wheel
x 11
• Band Pull-apart
x 11
• Triceps Band Extension (Unilateral)
x 11
• Plate Chest Press
x 20
• Squat (Goblet)
x 15
• Front Raise
x 12
• Deadlift (Conventional - Stiff-legged)
x 12
• Push-Up
x 14
• Band Biceps Curl
x 10
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