Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
45
Age211
Bodyweight2021-05-08
Posted
531 rows C12 W1
TM: 312
x#barbell-row
85 x 10
125 x 5
155 x 5
185 x 5
205 x[...]
2021-06-04
Posted• Bench Press
x 5
• Seated DB Shoulder Press
x 15
• Lat Pull Down
x 15
• Bottom Up Press
x 8
36
Age102.5
Bodyweight2021-05-08
Posted
maxing my squat today. now a proud member of the 500 lbs club!
got the sill[...]
• Squat (high-bar)
x 1
• Pause OHP
x 2
• Sumo deadlift (with deadlift bar and bumpers)
x 0
37
Age99
Bodyweight2021-05-07
Posted• Squat
x 3
• Leg curl black band
x 10
• Hanging knee raise
x 15
40
Age78
Bodyweight2021-05-08
Posted• High Bar Back Squat
x 4
• leg press
x 15
• leg curl
x 10
• leg extension
x 15
33
Age86
Bodyweight2021-05-08
Posted• snatch pull + snatch (1+1)
x 2
• clean+hang+jerk
x 1
• snatch pull (3 liftoff+2 pull)
x 1
204.6
Bodyweight2021-05-08
Posted• Close Grip Bench
x 5
• Press
x 3
• Preacher Curl
x 10
• Barbell Upright Row
x 12
• Face Pulls
x 5
• Chinups
x 3
• Incline DB Fly
x 9
• Lateral Raise
x 20
• Rolling Tricep Extension
x 7
• Dips
x 6
• Tri Pushdown (Orange Band)
x 20
• Rear Delt Raise
x 20
27
Age85
Bodyweight2021-05-07
Posted
Significant increase in load possible without discomfort.[...]
• Bench press #bp
x 4
• Squat high bar #sq
x 3
• Pull-up
x 8
26
Age66.5
Bodyweight2021-05-08
Posted
+
EMOMx10
13 cal echobike
20 KB swings 16 kg
-3 min rest-
EMOMx10
20[...]
• Snatch
x 1
• Clean
x 1
• Jerk
x 0
30
Age104.6
Bodyweight2021-05-08
Posted• Deadlift (Conventional)
x 3
• Bench Press
x 2
• Reverse Flies
x 10
• Deadlift (Conventional - To Knees - 2ct Pause)
x 4
• Leg Curl (Seated)
x 10
25
Age87.2
Bodyweight2021-05-08
Posted
Cycling: 30 min. recovery.[...]
• Push-up
x 10
• Close-grip Bench Press
x 10
• Barbell Row
x 10
• Shrug
x 10
• Cable curl
x 10
• Tricep pushdown
x 10
• Dumbell curl
x 10
• Dips
x 10
32
Age84
Bodyweight2021-05-08
Posted• Knäböj Fram
x 8
• hacksquat
x 8
• bulgariska split böj
x 10
• hipthrust
x 10
• benspark
x 15
• bencurl
x 12
• vadpress stående
x 15
37
Age205
Bodyweight2021-05-07
Posted• Deadlifts
x 3
• Belt Squat
x 15
• Leg Curl
x 15
• Incline Dumbell Rows
x 12
160
Bodyweight2021-05-07
Posted
Leg press
Lat pulldowns
Back extension
Good workout, i really like the leg pr[...]
• bench press
x 6
• Front Squat
x 6
• BackSquat
x 12
?
Kiev
226.6
Bodyweight2021-05-07
Posted• low bar squat
x 1
• low bar squat w/ belt
x 1
• Low Bar Squat w/ Belt and sleeves
x 1
• bench press pause 3rd finger
x 1
52
Bodyweight2021-05-07
Posted
Tirage horizontal 1br 1bn --> 2 x 15
Tirage triceps 1br --> 3 x 15
Remontée ge[...]
• DC
x 10
• CurlBiceps
x 15
52
Age212.3
Bodyweight2021-05-07
Posted
Volume - Week 25 - Day 3[...]
• Military Press
x 8
• Incline Bench Press
x 8
• Chin-Ups
x 5
93.5
Bodyweight2021-05-07
Posted
--
--
---[...]
• Incline Bench Press
x 6
• Chest-supported DB Row
x 8
• KB Press
x 5
• Preacher Curl
x 11
• Cable Single Leg Curl
x 15
• Calf Raise
x 13
• Rope Cable Pushdown
x 15
• Half Side Raise
x 13
56
Age66
Bodyweight2021-05-07
Posted
Hjemme - Session 2
Glemte at det kun var det ene set der skulle være på rpe 8[...]
• Deadlift
x 4
• Bench
x 2
• Dumbbell bench
x 6
• Dumbbell row
x 6
33
Age93.1
Bodyweight2021-05-07
Posted
Filip B4W4D3
Session duration: 3:00
Session RPE: 8.5
Cycling (stationary) | 0[...]
• Kossack squat (2ct pause)
x 6
• Copenhagen plank (mid lever)
x 30
• Low Bar Squat (2 count pause)
x 5
• Bench press (low pins)
x 5
• Chin-Up (strict)
x 6
• Dumbbell Bicep Curl
x 10
46
Age214
Bodyweight2021-05-07
Posted• Bench Press
x 8
• Barbell Row
x 6
• Dumbell side shoulder raise
x 10
32
Age110
Bodyweight2021-05-06
Posted• Bench Press
x 8
• Bent Over Rows
x 10
• Single-Arm Dumbbell Row
x 10
• Back exersise
x 10
36
Age166.4
Bodyweight2021-05-07
Posted
BBM Strength w5d3[...]
• deadlift
x 1
• bench-press #2ct paused
x 5
• squat
x 8
250
Bodyweight2021-05-06
Posted• Dead Row
x 2
• Double Overhand Axle Deadlift
x 1
• Axle Deadlift
x 1
• Kirk Shrugs
x 6
40
Age84.7
Bodyweight2021-05-07
Posted• Overhead Press Strict
x 3
• Pullover
x 12
• Front Squat Beltless
x 5
29
Age109
Bodyweight2021-05-06
Posted
triceps blasten[...]
• Logpress Strict
x 5
• logpress
x 3
• 1&1/2 rep benchpress
x 3
24
Age96.1
Bodyweight2021-05-07
Posted• Bench Press
x 5
• Barbell Curl
x 8
• Squat
x 5
100
Bodyweight2021-05-06
Posted
Facepull - purple band
15, 15, 15
Purple band - high row
10, 10
Curren[...]
• Bench Press - paused
x 5
• Pull ups - Hammer grip
x 6
• Biceps curl - ez bar
x 8
• Dumbell row
x 8
44
Age65
Bodyweight2021-05-07
Posted• Deadlift
x 2
• rumenian deadlift
x 8
• ab wheel straight legs
x 6
?
ODB22
82.5
Bodyweight2021-05-07
Posted• db bench press (total)
x 3
• 1-arm db rows
x 12
• db snatch (unilateral)
x 12
• kb high pulls
x 15
248.8
Bodyweight2021-05-06
Posted
Beefcake w1d2
shoulders are a little cranky
legs sore af from yesterday[...]
• OHP
x 5
• Dumbbell Row
x 20
• Ab Wheel
x 10
• Bulgarian Split Squat
x 20
• Dumbbell Side Bend
x 20
32
Age97.8
Bodyweight2021-05-07
Posted
TTS Tony Training System Comp Prep B5W2D3
min 5min rest between sets
min 5mi[...]
• Squat | Low Bar
x 1
• Bench Press | Paused | 2CT
x 1
• Deadlift | Sumo
x 1
• Abs | Plank | Super
x 1
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