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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
83.8
Bodyweight
2019-08-18
Posted
CHEST belted Some kind of FLY BACK DB rows, heavier, maybe deadstop Band pull[...]
Bench Press (to pins)
x 1
25
Age
2019-08-18
Posted
Kan godt mærke der ved at være kg på Føltes ganske fint[...]
Lowbar squat
x 2
bænkpress
x 2
Dødløft
x 2
2019-08-18
Posted
RI-C1-W2-D4 emom r2m r2m r2m r2m[...]
Clean #cln
x 1
Deadlift - Romanian #dl
x 6
Push Up #upsh
x 6
Row - Inverted #upll
x 6
Press - Push #upsh
x 6
26
Age
92.3
Bodyweight
2019-08-17
Posted
Short session, only some conditioning work 15 Russian Kettlebell swings 12 Box j[...]
? Bank
94
Bodyweight
2019-08-16
Posted
Ongeveer een uurtje geboulderd. Erg rustig aan i.v.m. sessie afgelopen woensda[...]
Paused Bench Press
x 3
Pull Up
x 8
32
Age
2019-08-22
Posted
Box squat
x 5
Bench
x 5
Row
x 8
178.2
Bodyweight
2019-07-17
Posted
Cable External Rotation
x 14
Bench Press
x 4
Smith Machine Incline Press
x 5
Cable Press
x 9
Cable Fly
x 5
90.3
Bodyweight
2019-08-17
Posted
Sled push and farmer's walks Arm work[...]
Deadlift
x 1
Pin Bench
x 1
29
Age
150
Bodyweight
2019-08-17
Posted
barbell hip thruster
x 10
34
Age
68.6
Bodyweight
2019-08-15
Posted
Squat
x 5
Seated Leg Press
x 5
Seated Leg Curl
x 10
Leg Extension
x 10
Glute Press Machine
x 10
Chest Press Machine
x 3
Seated Row Machine
x 3
Assisted Dip Machine
x 10
165
Bodyweight
2019-08-18
Posted
DeadLift
x 5
RDL
x 1
Single Leg Hamstring Curl
x 1
Seated Calf Raise
x 30
? Wiggit
210
Bodyweight
2019-08-17
Posted
Bench Press
x 5
Squat
x 2
21
Age
157
Bodyweight
2019-08-17
Posted
B(10)[...]
vertical row (bent over)
x 8
calf raise (seated)
x 14
lat pulldown
x 14
lateral raise (db)
x 10
face pull
x 13
shrug (overhead)
x 13
25
Age
87.6
Bodyweight
2019-08-17
Posted
Started incorporating the placebo stretch in the warm-up routine. Knee is f[...]
Airbike
x 1
Squat low bar #sq
x 1
Bench press #bp
x 3
Conventional deadlift #dl
x 4
Leg extension
x 12
RDL w/ dumbbells
x 12
106
Bodyweight
2019-08-17
Posted
squat
x 6
bench
x 16
85
Bodyweight
2019-08-17
Posted
Squat/Pull 4-5 Hip Extensions 15x3 Sit-Ups 20x3 FS + Push Press[...]
Front Squat
x 2
Push Press
x 3
Back Squat
x 2
Back Squat - Box
x 6
? jlai
2019-08-17
Posted
Pause reps[...]
Snatch
x 2
Deadlift
x 4
Strict Press
x 5
21
Age
81.8
Bodyweight
2019-08-17
Posted
+Side raises[...]
Conventional Deadlift
x 4
Paused Benchpress
x 6
77.9
Bodyweight
2019-08-17
Posted
trap bar deadlift
x 1
Incline Dumbbell Bench Press
x 6
Dumbbell Row
x 8
Cable Flyes
x 15
rack pulls (above knee)
x 2
86
Bodyweight
2019-08-17
Posted
Bench Press Paused #bp
x 2
Front Squat #sq
x 6
Hamstring Curls
x 12
Rear delt flyes
x 15
Dumbell Skullcrushers
x 12
233
Bodyweight
2019-08-16
Posted
World's greatest stretch groiners 90/90 cossacks bootstrap squats new T-spine dr[...]
Deadlift
x 1
Squat w/ chains
x 1
56
Age
182
Bodyweight
2019-08-17
Posted
knees to elbows 8x3[...]
deadlift
x 8
chin-ups
x 8
alternating db curls
x 8
44
Age
186
Bodyweight
2019-08-17
Posted
assistance work[...]
machine-lat-pulldown
x 8
machine-cable-low-row
x 15
ez-bar-preacher-curl
x 10
cable-pullover
x 10
incline-bench-reverse-fly
x 10
cable-face-pull
x 10
russian-swing
x 20
115
Bodyweight
2019-08-17
Posted
bendover row
x 5
lat pulldown close grip
x 8
lat pulldown
x 8
seated cablerow
x 8
dumbell shoulderpress
x 8
miltarypress
x 4
lateral raise dropset
x 8
34
Age
73
Bodyweight
2019-08-17
Posted
KB Swing
x 20
Bench Press
x 3
pull ups
x 2
chinups
x 0
Deadlift
x 5
27
Age
73.75
Bodyweight
2019-08-17
Posted
Conv. Deadlift
x 2
Incline Benchpress
x 5
Towel pull up
x 8
Bredgreb row(1sec hold)
x 8
Leaning triceps
x 10
Hammer curls
x 10
26
Age
69.2
Bodyweight
2019-08-17
Posted
upperbody feeling super fatigued, especially shoulders (back side) and arms feel[...]
Pause Bench Press #bp
x 3
Conventional Deadlift #dl
x 5
stiff-legged DL #dl
x 10
Face Pulls
x 15
Tricep Extension Overhead
x 15
34
Age
99.7
Bodyweight
2019-08-17
Posted
not training today, just logging bw[...]
Snatch
x 2
Pause OHP
x 0
115
Bodyweight
2019-08-17
Posted
Cable flyes 15 x3 Close grip seated cable rows 83kg x10 x3[...]
Low bar pin squats
x 3
Floor press
x 5
Incline bench
x 3
79
Bodyweight
2019-08-17
Posted
Hookgrip, begint weer oke te voelen[...]
Conventional Deadlift
x 5
Bench Legs Up
x 5
machine row
x 10
db press
x 10
dual pulley lat pulldown
x 15
? Oli4
85.3
Bodyweight
2019-08-17
Posted
RPE 9 RPE 8-9 Moet meer Spanning houden in bovenlichaam, "agressiefer" bracen,[...]
Competition Squat
x 2
Sumo deadlift
x 3
Benchpress
x 5
Abb roll outs from 25kg plate
x 10
? Mabel
72.3
Bodyweight
2019-08-17
Posted
Squat
x 5
Elevated Split Squat
x 10
90.8
Bodyweight
2019-08-17
Posted
Stød[...]
snatch floor + below knee
x 2
Clean
x 1
Jerk
x 1
Squat
x 3
Back extension
x 10
Mave hæng
x 10
31
Age
75
Bodyweight
2019-08-17
Posted
Lowbar Squat
x 5
98
Bodyweight
2019-08-17
Posted
DE Upper[...]
Bench Press
x 3
OHP
x 5
Chin Ups
x 5
Lat Pulldown
x 12
Pec Deck
x 25
Overhead cable tri extension
x 20
Face Pulls
x 20
61
Age
285
Bodyweight
2019-08-17
Posted
0745- - first day on Stak - first day with Slingshot knee sleeves - felt pre[...]
kb swing
x 15
box squat
x 5
glute-ham raise
x 8
kb 1-leg RDL
x 8
23
Age
58
Bodyweight
2019-08-17
Posted
Squat pause
x 7
Front squat
x 2
Hip thrust
x 10
Reverse crunch
x 12
Single Leg Foot Elevated Glute Bridge
x 15
Prone leg curl
x 12
90
Bodyweight
2019-08-16
Posted
Bench Press
x 8
25
Age
2019-08-17
Posted
squat
x 2
benchpress
x 2
26
Age
102
Bodyweight
2019-08-17
Posted
Squat
x 1
Benchpress
x 1
machine row
x 8
Cable curls w/ straight bar
x 10
27
Age
97
Bodyweight
2019-08-17
Posted
MAIN TRAINING (PRIORITY- This is always the main focus of the day) A1: Push pres[...]
Pushpress
x 2
Power Snatch
x 2
Power Clean Hang
x 3
Butterflypullups
x 10
80
Bodyweight
2019-08-17
Posted
Facepulls 10x3 cable row small grip 10x3[...]
Bench press paused #be
x 4
deadlift #dl
x 6
24
Age
2019-08-17
Posted
W1D2 OPV: 5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 2 5[...]
Træk, knæ (Hang snatch)
x 3
Bænkpres (Benchpress)
x 10
1-arms stem (DB military press)
x 6
Stående stang roning (bendover barbell row)
x 6
Dips
x 3
Kropshævninger (Pullups)
x 3
Hammer curl
x 8
Y-raises
x 8
57
Age
82
Bodyweight
2019-08-17
Posted
Pushup
x 5
Double KB Thruster
x 1
25
Age
69.1
Bodyweight
2019-08-15
Posted
W6D2[...]
Paused Deadlift #dl
x 1
Unilateral Cable Row
x 12
Bicep Curl
x 12
26
Age
95
Bodyweight
2019-08-16
Posted
squat
x 3
bench against red bands
x 7
close grip bench TNG
x 8
32
Age
76.9
Bodyweight
2019-08-17
Posted
muskelrykk + styrkerykk 2+1
x 4
Styrkerykk
x 1
Rykkmark
x 1
Press
x 3
87
Bodyweight
2019-08-16
Posted
hendene mine er nå helt ødelagt. takk for meg.[...]
Rykk fra hofte (stillerykk)
x 1
Knebøy
x 1
Push press - front - tempo
x 4
? Kiev
221
Bodyweight
2019-08-16
Posted
bench press pinky
x 0
Slingshot Pinky finger
x 2
bench press thumb Away from smooth
x 4
Tbar Angled handle
x 10
pinwheel curls
x 12
? Lieven
26
Age
83
Bodyweight
2019-08-16
Posted
Lower body warm up @7 @8 Bit too heavy for strict curling @8[...]
High Bar Squat (2ct paused)
x 5
Bench Press (paused) #bp
x 6
Pull Up #back
x 5
Incline DB Bench Press #bp
x 12
EZ bar curl #bi
x 9
Skullcrusher #tri
x 6
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