Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
229
Bodyweight2020-09-30
Posted
Deadbugs*10
Glute Bridge*15
Ankle Mobility
Bird dogs*10
Bear Crawl Rock backs*10[...]
• High bar
x 1
• GHD
x 7
• Ab Wheel
x 7
?
Kiev
215
Bodyweight2020-09-29
Posted• ssb squat
x 1
• ssb squat w/ belt
x 1
• good mornings w/ belt
x 1
• pullups 12 hole Purpleband
x 6
27
Age78
Bodyweight2020-09-29
Posted• Clean & Jerk
x 2
• Clean
x 1
• Front Squat
x 4
• Dips
x 10
• Tricep Extension
x 10
• Barbell Curl
x 10
48
Age205
Bodyweight2020-09-28
Posted• Power Clean
x 1
• Clean
x 2
• Snatch Balance
x 3
• Push Press
x 5
• Muscle Snatch
x 3
?
Kilian
80
Bodyweight2020-09-29
Posted• Barbellcurl
x 10
• triceps_extension
x 10
• facepulls
x 10
• squat
x 5
• Bench
x 5
• barbellrow
x 5
84.9
Bodyweight2020-09-29
Posted• Paused Sumo Deadlift
x 4
• Stiff Legged Deadlift
x 8
• Competition Bench Press
x 2
• Feet up Bench Press
x 7
89
Bodyweight2020-09-29
Posted
Clean + Jerk[...]
• KB Swing
x 12
• Snatch - Hang
x 4
• Clean
x 1
• Jerk
x 1
• Deadlift - Romanian Snatch Grip
x 4
82.95
Bodyweight2020-09-29
Posted• Squat
x 3
• Conventional Deadlift
x 1
• Cable row
x 12
32
Age92.2
Bodyweight2020-09-29
Posted• Squat #S
x 5
• Paused Bench #BP
x 5
• SLDL #DL
x 8
• Bendover Row
x 8
• Seated OHP
x 8
• Barbell Curl
x 12
?
spohn
28
Age195
Bodyweight2020-09-29
Posted• verticalrotatorband
x 10
• horizontalrotatorband
x 10
• dbpalmforwardoverheadpress
x 10
• bandlateralraise
x 10
• dbpalmdownfrontraise
x 10
• platefrontlift
x 10
• dbpalminoverheadpress
x 10
• smithmachineuprightrow
x 10
85
Bodyweight2020-09-29
Posted
JTS AI, Strength Week 2/5, Day 1[...]
• Squat Low Bar #sq
x 1
• Pushups
x 15
• Deadlift Sumo #dl
x 4
• Lat Pulldown
x 15
• Hack Squat #dl
x 12
• Db RDL
x 12
• Abwheel Rollout
x 15
85
Bodyweight2020-09-29
Posted
standing! db press/bottoms up
aftnoon
high pull/shrugs/upright row,
trice[...]
• Cleans
x 5
• Clean and Press
x 25
• Seated OHP
x 10
2020-09-29
Posted• slant board db squat - 3 sec ecc
x 10
• paused incl db bench
x 8
• ol lying leg curl
x 12
• wg oh machine row
x 12
• trapbar deadlift - rest 1 min
x 2
• incl db curl
x 8
95
Bodyweight2020-09-29
Posted• OHS
x 3
• Power Clean
x 3
• Push Press
x 3
• Dumbell Row
x 10
• box jumps
x 5
• chinese side bends
x 15
• stir the pot
x 10
26
Age83.4
Bodyweight2020-09-29
Posted
Experiencing the weirdest thing ever. It seems like my propriocepsis is almost f[...]
• Close grip bench press #bp
x 7
• Sumo deadlift #dl
x 5
• Unilateral row
x 10
• Unilateral Leg Extension
x 10
21
Age100
Bodyweight2020-09-29
Posted• squat
x 6
• bænkpres
x 9
• sumo dødløft
x 8
• pulldown naturlig greb bredt
x 8
• sideløft håndvægte
x 12
• overhead tricep db
x 12
28
Age107
Bodyweight2020-09-28
Posted
biceps en triceps[...]
• Push Press
x 2
• Bench press
x 6
• high incline barbell benchpress
x 8
• Strict Axle Press restpause
x 12
• Wide grip Barbell Rows
x 10
32
Age80
Bodyweight2020-09-29
Posted• incline dumbbell bench
x 3
• close grip bench
x 1
• dip
x 1
• chinese push-up
x 50
• abwheel rollout
x 15
34
Age111.9
Bodyweight2020-09-29
Posted
Pushups
Latpull dual cable
Rear delt cable fly[...]
• Benchpress Close Grip Paused
x 7
73
Age73
Bodyweight2020-09-29
Posted• Pull up
x 15
• Rope ab pulldown
x 15
• Conventional dead lift
x 5
• Close-grip bench press
x 6
• Dips
x 10
• Back raises
x 10
• Dumbbell triceps extension
x 20
• Tot. Vol.
x 1
245
Bodyweight2020-09-28
Posted• Standing Abs
x 8
• Face Pulls
x 3
• Barbell Shrugs
x 3
• Straight Arm Pulldowns
x 8
50
Age253.8
Bodyweight2020-09-28
Posted• Squats
x 3
• Squats(wrapped)
x 2
• Bench Press(Thumb on smooth)
x 3
• Db Rear Lateral (supported-lying on inc bench)
x 20
• Skullcrushers(EZ bar)
x 12
73.5
Bodyweight2020-09-29
Posted• sumo dødløft
x 4
• bænk
x 5
• pulldown bredt
x 8
• triceps onehanded pushover
x 8
?
Bakinye
83.6
Bodyweight2020-09-29
Posted
SBS knie week 1[...]
• Conventional Deadlift
x 2
• Bench Close Grip
x 2
• WG lat pulldown
x 19
• rope pushdown
x 16
• facepulls
x 20
• leg curl
x 23
• cable curl
x 20
97
Bodyweight2020-09-29
Posted• Bulgarian split squat
x 15
• dips
x 12
• goodmornings
x 6
• chin ups
x 6
• OH press
x 8
• standing calf raise
x 15
28
Age96.5
Bodyweight2020-09-29
Posted
MAIN 1: SNATCH TECHNICAL
A1: Snatch speed complex:
Power snatch
High hang power[...]
• Power Snatch
x 1
• Power Snatch High Hang
x 1
• Snatch High Hang
x 1
• Snatch Balance
x 1
• Power Snatch - 2 sek pause over knæ
x 3
• Snatch
x 1
• Snatch Pull
x 2
• Snatch Pull Hang
x 2
28
Age73
Bodyweight2020-09-29
Posted• Sumo deadlift
x 3
• Close-Grip Benchpress
x 5
• Triceps extension
x 12
• Pull-ups
x 10
31
Age110
Bodyweight2020-09-28
Posted
• Squat
x 5
• Bench Press
x 6
• Military Press
x 6
• Flyes
x 10
• Core
x 1
?
ODB22
79
Bodyweight2020-09-29
Posted• single leg DL
x 3
• standing upright neck extensions
x 50
• seated neck extensions
x 30
• BB shrugs
x 10
• push press
x 8
• bent over rows
x 5
195
Bodyweight2020-09-28
Posted
Two plate Widowmaker... happy birthday to me![...]
• Low Bar Squat
x 20
45
Age191
Bodyweight2020-10-03
Posted
531 rows C3 W2
TM: 261
x#barbell-row
85 x 10
105 x 5
135 x 5
155 x 5
185 x[...]
59
Age86
Bodyweight2020-09-28
Posted
30 Minuten Open Gym
50 Minuten Gym Ready bei Chrissy
50 Minuten Kraba Club b[...]
• KB TGU
x 2
• Krabbeln am Platz
x 20
• Hipbridge mit KB Overhead
x 25
• SingleLeg Around the world
x 8
• Plank
x 60
• KB Reverse Lunges
x 10
• KB Row
x 8
• KB OH Walk
x 10
• Hollow Body
x 30
• OH Dislocate
x 5
• KB Deadlift
x 15
• KB 1/2Knee Press
x 8
• Einbeinstand
x 60
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