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Online training journals.
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Running since 2011!
Everybody Following Stats
? Wiggit
205
Bodyweight
2020-11-23
Posted
Bench Press
x 1
Squat
x 2
27
Age
77
Bodyweight
2020-11-23
Posted
Clean & Jerk
x 1
Front Squat
x 4
Dips
x 10
23
Age
185
Bodyweight
2020-11-23
Posted
squat
x 5
bench press
x 5
barbell row
x 5
45
Age
204
Bodyweight
2020-11-23
Posted
Bench Press
x 6
? Recep
81.3
Bodyweight
2020-11-23
Posted
tempo squat
x 6
larsen press
x 6
25
Age
87
Bodyweight
2020-11-23
Posted
McGill B3: 6 sets. Did not feel good, very tired.[...]
Squat
x 5
Barbell Row
x 10
51
Age
218.2
Bodyweight
2020-11-23
Posted
Volume Week 3 Day 1[...]
Military Press
x 8
Barbell Shoulder Shrugs
x 8
Pull Ups
x 5
32
Age
89.6
Bodyweight
2020-11-23
Posted
Deadlift | Sumo
x 1
Row | Upright | Barbell
x 10
Squat | Bulgarian | Dumbbell
x 10
Lat Pulldown
x 10
33
Age
115
Bodyweight
2020-11-23
Posted
lots of shoulder stuff, lying leg raises, dead bugs running 30 min[...]
dumbbell row
x 8
dumbbell windmills
x 5
59
Age
88.7
Bodyweight
2020-11-23
Posted
1 Stunde Video Kraba Club mit Chrissi[...]
Hinlegen+Aufstehen
x 5
TeaCup
x 3
Single Leg Kompass
x 2
cat-Cow
x 10
KB BU Clean Walk
x 10
Kosak Squat
x 8
HipBridge einbeinig
x 10
Plank
x 60
KB Swing
x 8
KB 1/2Knee Press
x 6
PUPP + Diag Knee to Elbow
x 10
1/2 Frog Stretch
x 10
36
Age
95
Bodyweight
2020-11-23
Posted
Seg, trött, mkt träningsvärk[...]
Sumo deadlift
x 0
Sumo deadlift (with deadlift bar and bumpers)
x 1
90
Bodyweight
2020-11-23
Posted
barbell squat #sq
x 8
barbell lunge
x 6
box step-up
x 9
88
Bodyweight
2020-11-23
Posted
squat
x 3
bænk
x 3
barbell rows
x 10
barbell lowerbackextension
x 10
facepulls
x 10
29
Age
102.8
Bodyweight
2020-11-23
Posted
ASLPC I 4,1[...]
Squat
x 3
Bænk
x 3
Push-ups
x 8
90
Bodyweight
2020-11-23
Posted
pystäritanko
x 6
95
Bodyweight
2020-11-23
Posted
BB benchpress
x 8
dips
x 6
lateral raises
x 10
skull crushers
x 10
Front raises
x 10
oh triceps extension
x 10
30
Age
100
Bodyweight
2020-11-23
Posted
Squat
x 1
Deadlift (Conventional - Deficit)
x 1
Good Mornings (Standing)
x 4
Reverse Hyperextensions
x 15
Dead Bug
x 6
95
Bodyweight
2020-11-23
Posted
Tall snatch
x 3
Snatch
x 0
Jerk
x 1
Snatch Pull
x 2
Squat
x 3
OHP
x 3
45
Age
195
Bodyweight
2020-11-29
Posted
x#pullup BW x 10 BW x 5 x#chinup BW x 10 BW x 8 BW x 5 x#lat-pulldown-nar[...]
49
Age
216
Bodyweight
2020-11-23
Posted
531 Cycle 7 week1 day 1 Deadlift % Weight Sets Reps 40% 100 1 5 50% 125 1 5[...]
Dead
x 8
84.5
Bodyweight
2020-11-23
Posted
Chest Pushups/DB work plus weight releasers 50lb flys Afternoon Metcon x5 1[...]
Bench Press
x 1
29
Age
230
Bodyweight
2020-11-22
Posted
Row 10k[...]
209
Bodyweight
2020-11-28
Posted
Deadlift
x 3
Stiff Leg Deadlift
x 8
Bench press
x 3
Close Grip Bench Press
x 8
Squat
x 5
? Nikker
Private mode: ON.
29
Age
103
Bodyweight
2020-11-23
Posted
Neck still stiff af but not too many issues during training Unilateral keis[...]
Squat (low bar)
x 6
Overhead press
x 8
GHD Hamstring curl
x 10
GHD Glute ham raise (Hip extension)
x 20
Seated Hammer curls
x 20
34
Age
111.2
Bodyweight
2020-11-23
Posted
machine hacksquat leg curl[...]
Squat (highbar) no belt - paused
x 5
33
Age
82.7
Bodyweight
2020-11-23
Posted
Starting Strength W17D1[...]
Back Squat
x 5
Bench Press
x 5
Deadlift
x 4
73
Bodyweight
2020-11-23
Posted
squat
x 5
bænk
x 4
? Willem
86.4
Bodyweight
2020-11-23
Posted
(yes!)[...]
Parrallel grip chins
x 7
machine pulldowns
x 15
Bench
x 1
MTS incline press
x 9
High bar squat
x 1
95
Bodyweight
2020-11-23
Posted
inverted rows 4x[...]
Front Squat
x 12
Deficit SLDL (12.5cm)
x 15
Feet Up Pause Close Grip Bench Press
x 10
Sk
87
Bodyweight
2020-11-23
Posted
one legged leg press leg extensions abduction adduction kuiten[...]
front squat
x 8
barbel lunges
x 30
50
Age
250.8
Bodyweight
2020-11-21
Posted
***5 full, then 5 paused from below knee***[...]
Squat(Beltless)
x 12
Deadlift(2" Deficit/Beltless)
x 10
Leg Extension(plate loaded)
x 15
Lying Leg Curl(Plate loaded)
x 15
Calf Raise(seated)
x 20
33
Age
182
Bodyweight
2020-11-23
Posted
High-Bar Squat
x 3
73
Age
73
Bodyweight
2020-11-23
Posted
Pull up
x 8
Rope ab pulldown
x 15
Squat
x 3
Bench press
x 3
Seated row, wide grip
x 10
T-raises
x 10
Sumo deadlift 45sec between sets
x 2
Tot. Vol.
x 1
38
Age
2020-11-20
Posted
extra work:[...]
Barbell Squat
x 5
Barbell Deadlift
x 5
Romanian Deadlift
x 10
Dead hang
x 11
Barbell Front Squat
x 9
Rubber Band Face Pull
x 5
Single-Leg Bodyweight Squat
x 11
Bodyweight Calf Raises
x 11
35
Age
164.6
Bodyweight
2020-11-23
Posted
Powerbuilding I w2d1[...]
squat
x 6
overhead-press
x 6
romanian-deadlift
x 10
close-grip-lats-pulldown
x 15
30
Age
100
Bodyweight
2020-11-23
Posted
WEEK 2 Lower Body Gewicht in handen als evenwicht bij Bulgarian split squat =[...]
Box Squat
x 12
Romanian deadlift
x 12
Bulgarian split squat
x 10
Single Leg Leg Extension
x 12
Calf Raises on Leg Press
x 12
108
Bodyweight
2020-11-23
Posted
Squat:
x 4
bænkpres
x 3
bulgarianSQ
x 12
Pullups
x 10
27
Age
108.9
Bodyweight
2020-11-23
Posted
Benchpress
x 2
SSB good mornings
x 8
Flye machine
x 6
Triceps extension w/ rope
x 8
2020-11-23
Posted
paused incl db bench
x 6
leg press - 3 sec ecc
x 10
wg oh machine row - 2 sec hold
x 10
backraises
x 12
ol lying leg curl
x 12
machine fly
x 10
39
Age
205.3
Bodyweight
2020-11-22
Posted
overhead press
x 7
barbell row
x 10
bench
x 8
Private mode: ON.
RSH
100
Bodyweight
2020-11-23
Posted
Aux[...]
chin-up
x 1
32
Age
80
Bodyweight
2020-11-23
Posted
shrug
x 12
side leteralrais
x 12
deadlift
x 10
barbellrow
x 12
pullup
x 10
? Kilian
80.5
Bodyweight
2020-11-23
Posted
overheadpress
x 5
deadlift
x 5
dips
x 10
pullups
x 10
chinups
x 8
Barbellcurl
x 10
26
Age
96.9
Bodyweight
2020-11-23
Posted
Bench
x 5
Squat
x 5
31
Age
110
Bodyweight
2020-11-20
Posted
Bench Press
x 4
Bench press Narrow grip
x 6
Front dumbbell raise
x 10
83.5
Bodyweight
2020-11-21
Posted
Skill mill 12 minutes HIIT[...]
Leg Press
x 10
Lat Pull down
x 7
Back Extensions
x 8
Step Ups 24inch
x 6
Overhead Triceps Extensions
x 12
27
Age
96
Bodyweight
2020-11-23
Posted
Footage for the last set: Squeezed dem glutes but shoulders felt weak. Try a[...]
Pause Squat
x 4
Overhead Press
x 3
Romanian Deadlift
x 8
90.6
Bodyweight
2020-11-28
Posted
Incline Bench Press
x 5
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