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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
95
Bodyweight
2020-03-29
Posted
Narrow Push-up Feet Elevated
x 7
Deep Push-up
x 8
Ring Dips
x 12
? Kiev
223
Bodyweight
2020-03-29
Posted
1100 321 T shirt 3 sec pause 225x5 260x3 260x4 250x5x3 250x4 250x3 225x4 3 boa[...]
Tbar Angled handle
x 15
jm press
x 15
pinwheel curls
x 6
Concentration curl
x 8
185
Bodyweight
2020-03-29
Posted
Low Bar Squat
x 6
OHP
x 7
96.2
Bodyweight
2020-03-29
Posted
OHP
x 5
Barbell Row
x 8
Deficit RDL
x 8
Barbell Curl
x 10
OH BB Tricep Extension
x 12
62
Age
288
Bodyweight
2020-03-29
Posted
1220-1320[...]
band pull apart
x 8
bench
x 5
kb goblet squat
x 8
db 3pt row
x 8
kb swing
x 15
58
Age
83.6
Bodyweight
2020-03-29
Posted
40 Minuten im Keller[...]
Deadlift
x 5
Frontsquat
x 10
29
Age
64.7
Bodyweight
2020-03-29
Posted
Sheiko advanved medium load C2W3D3 Reverse bent over fly's Resistance ban[...]
squat
x 2
Bench
x 4
Single arm dumbbell rows
x 12
33
Age
217.2
Bodyweight
2020-03-30
Posted
Gym closed - meso 1 - week 1 Legs were surprisingly still sore. So I did a ligh[...]
26
Age
105
Bodyweight
2020-03-29
Posted
Facepulls met elastiek 15x3[...]
Pendlay row
x 4
Pullups
x 8
Barbell curl
x 12
44
Age
198
Bodyweight
2020-03-27
Posted
squats[...]
squat
x 5
55
Age
66
Bodyweight
2020-03-29
Posted
Hjemme - Session 3 Fokus, stå lidt smallere, knæ ud, lige op, træk stang ned[...]
Squat
x 5
Bench to board
x 2
Dumbbell bench
x 8
26
Age
84.1
Bodyweight
2020-03-28
Posted
The bar at home and a weighted backpack of 9.5kg creates some new possibilities.[...]
? Wiggit
205
Bodyweight
2020-03-29
Posted
Bench Press
x 1
32
Age
89.8
Bodyweight
2020-03-28
Posted
Barbell curl and chin-up are paired[...]
Beltless Squat #S
x 5
Bench T&G #BP
x 5
Bendover Row
x 5
Band Shoulder Pull
x 25
Barbell Curl
x 12
NG Chin-up
x 5
43
Age
64
Bodyweight
2020-03-28
Posted
pause squat 2"
x 3
rumenian deadlift
x 8
reverse row
x 10
chin-ups
x 6
255
Bodyweight
2020-03-28
Posted
OHP
x 1
32
Age
178
Bodyweight
2020-03-28
Posted
Rugby Lab 2020 Off Season Block 1 w2d5 032820 Prehab -- did some more intense st[...]
Power Snatch
x 5
Power Clean + Power Jerk + Clean + 2 Split Jerks
x 1
Barbell Row
x 10
Walking Lunge
x 10
Incline Bench Press
x 10
Hip Thrust
x 10
Pallof Press and Rotation
x 8
Knees to Chest
x 10
92.7
Bodyweight
2020-03-28
Posted
Bench Press
x 5
CG Bench press
x 5
T-Bar Row
x 8
Dips
x 10
26
Age
83
Bodyweight
2020-03-28
Posted
Low Bar Squat #sq
x 6
Close Grip Bench Press #bp
x 5
Pull-ups
x 8
BB Tricep Extension
x 10
DB Bicep Curls
x 10
35
Age
92.9
Bodyweight
2020-03-28
Posted
Hip hurts Did the 5th set continuously, the 6th set also but faster. Did t[...]
Pause bench
x 1
Deadlift
x 1
Sumo deadlift
x 1
Block pull (knee height)
x 2
Jerk
x 1
Squat (high-bar)
x 2
Pause squat (high-bar)
x 12
? oeyuia
210
Bodyweight
2020-03-26
Posted
Trap Bar DL
x 5
Seated SB Press
x 5
34
Age
90
Bodyweight
2020-03-28
Posted
Bulgarian split squat
x 10
Dumbbell pullover
x 14
Dumbbell lying triceps extension
x 12
Dumbbell concentration curls
x 10
196
Bodyweight
2020-03-28
Posted
Medball Push Press
x 8
Medball Rotation Chest Pass
x 8
Medball Shotput
x 8
Medball Underhand Scoop Throw
x 8
Medball Slam
x 8
Press
x 1
Chin-up
x 3
TRX face pulls
x 10
Bench reverse hyper
x 10
Barbell Biceps Curl
x 10
49
Age
256.6
Bodyweight
2020-03-28
Posted
Deadlift(Sumo)
x 2
Deadlift(Conventional)
x 2
SSB Squats(paused)
x 5
Leg Extension(plate loaded)
x 15
Leg Curl(green band-standing single leg)
x 30
Standing Calf Raise(SSB)
x 15
38
Age
202.3
Bodyweight
2020-03-28
Posted
bench
x 10
press
x 9
inc bench
x 8
195.6
Bodyweight
2020-03-28
Posted
Wide Grip Bench
x 8
Close Grip Bench
x 1
Cable Row
x 10
Shoulder Press Machine
x 12
Rear Delt Row
x 10
Ez Bar Curls
x 5
Lateral Raise
x 12
Tri Machine
x 12
Hammer Curl
x 15
Band Lateral Raise
x 15
? Willem
82.1
Bodyweight
2020-03-28
Posted
Chins x 10,10,10,10 = 40 (60, 90, 120 rust) Pushups x 15,15,15,15 = 60[...]
34
Age
81
Bodyweight
2020-03-28
Posted
Pause Bench Press #bp
x 3
Seated W Curls
x 3
Strict Curls
x 10
27
Age
70.7
Bodyweight
2020-03-28
Posted
little bit of home gymming[...]
Romanian Deadlift #dl
x 10
Floor Press
x 10
Barbell row
x 10
Overhead Press
x 10
2020-03-28
Posted
RepInc - C6 WrkA rxm r3m r2m r1m r1m r30s[...]
Snatch - Power - Hang #sn
x 2
Squat #sq
x 4
Bench #upsh
x 8
Row #upll
x 11
Leg Curl - Band - Single Leg #dl
x 12
Pallof Press - Band - Horizontal - Half Kneeling #core
x 12
16
Age
63
Bodyweight
2020-03-28
Posted
Weighted Chin-ups
x 12
One Arm DB Rows
x 9
127.1
Bodyweight
2020-03-28
Posted
Run 4km @ 6:54[...]
Bench Press
x 5
Hang Power Clean
x 5
Overhead Press
x 5
Inverted Row
x 5
Bench Dips
x 5
RSH
102
Bodyweight
2020-03-27
Posted
DL[...]
deadlift classic
x 1
51
Age
228.2
Bodyweight
2020-03-27
Posted
Squat (low bar)
x 5
Military Press
x 4
Deadlift
x 5
32
Age
114
Bodyweight
2020-03-27
Posted
ohp
x 5
chin-up
x 7
barbell row
x 8
28
Age
93.5
Bodyweight
2020-03-27
Posted
A1 V-Ups BWx20x5 A2 W-raises Gront band x12x5 Clamshells gront x30x3[...]
Split Squats
x 5
Floor Press DB
x 5
Split Stance Stifflegged Deadlift
x 5
DB Rows
x 5
48
Age
87.1
Bodyweight
2020-03-27
Posted
Push up
x 8
Constant Tension Chin Up
x 8
Constant Tension Dips
x 8
Inverted Rows
x 8
Step Up
x 6
Pike Push Ups
x 6
Knee AB-Wheel Rollout
x 14
Dumbell Biceps Curl
x 2
31
Age
183
Bodyweight
2020-03-26
Posted
SL 5x5 W10D2[...]
Squat
x 5
Bench Press
x 5
Pendlay Row
x 5
35
Age
166
Bodyweight
2020-04-01
Posted
overhead-press
x 4
Private mode: ON.
87
Bodyweight
2020-03-27
Posted
Push-up
x 11
95
Bodyweight
2020-03-27
Posted
front squat
x 1
32
Age
83
Bodyweight
2020-03-26
Posted
Bench press (paused)
x 5
Dumbbell row
x 8
Bulgarian split squat
x 10
? ODB22
84
Bodyweight
2020-03-27
Posted
kb swings
x 15
squat
x 14
hang clean
x 2
pendlay rows
x 4
30
Age
197
Bodyweight
2020-03-27
Posted
Snatch
x 1
Clean & Jerk
x 2
28
Age
108
Bodyweight
2020-03-26
Posted
Quarantine workout squats felt pretty good shoulder still sensitive so no benchi[...]
Squat (high bar)
x 5
Squat (low bar)
x 5
Bent over rows
x 8
203
Bodyweight
2020-03-26
Posted
Overhead Press
x 0
Bench Press
x 4
Olympic Squat
x 5
Weighted Lunge
x 10
31
Age
104
Bodyweight
2020-03-25
Posted
Hyperextensions
x 10
Military Press
x 1
Incline Bench Press
x 3
Dumbbell press
x 8
Arnold Dumbbell press
x 8
Rear dumbbell raise
x 10
Around the world
x 8
29
Age
100
Bodyweight
2020-03-25
Posted
Evil Wheel
x 11
Band Pull-apart
x 11
Triceps Band Extension (Unilateral)
x 11
Plate Chest Press
x 20
Squat (Goblet)
x 15
Front Raise
x 12
Deadlift (Conventional - Stiff-legged)
x 12
Push-Up
x 14
Band Biceps Curl
x 10
29
Age
230
Bodyweight
2020-03-25
Posted
Steady state 2 x 30' @r18[...]
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