Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
27
Age75.6
Bodyweight2020-08-09
Posted
75.6kg evening weight :X
Returned from Dusseldorf, gymmed late night without ca[...]
• Pause Bench Press 2ct#bp
x 1
• Conventional Deadlift #dl
x 3
• Dips
x 10
34
Age86
Bodyweight2020-08-10
Posted
/r/bodyweightfitness/recommended_routine
warmup
First pair
Second pair
bl[...]
• wide grip pullup
x 6
• intermediate shrip squats
x 8
• banded ring dip
x 8
• banded romanian deadlift
x 8
• horizontal ring row
x 8
• RTO pushup
x 5
32
Age93.5
Bodyweight2020-07-31
Posted
RPE 9 9 9[...]
• Banded Hip Thrust
x 10
• Sumo Deadlift (beltless)
x 5
• Bench Press (paused)
x 4
• Wide-Grip Lat Pulldown
x 10
• Triceps Pushdown - Rope Attachment
x 10
31
Age106.5
Bodyweight2020-08-08
Posted• Military Press
x 1
• Arnold Dumbbell press
x 10
• Front barbell raise
x 10
• Abs
x 10
30
Age175
Bodyweight2020-08-09
Posted• Cable Crossover
x 16
• Cable Rear Delt Fly
x 10
• Lying Triceps Extension
x 14
• Calf Press
x 16
• Leg Press
x 25
• Romanian Deadlift
x 15
• Stiff-Leg Deadlift
x 5
• Fat Grip Dumbbell Curl
x 16
• Fat Grip Lateral Raise
x 25
32
Age80
Bodyweight2020-08-10
Posted• squat
x 6
• romanian deadlift
x 10
• dumbell lunge
x 15
• lying leg curl
x 15
• cable pull through
x 15
• standing-calf rais
x 12
• cable crunch
x 30
229
Bodyweight2020-08-10
Posted
High bar
Single Leg RDL
Pistol
Ab wheel
Below bench[...]
• High bar
x 5
• Single Leg RDL
x 10
• Pistol Box Squat
x 5
• Ab Wheel
x 4
35
Age95
Bodyweight2020-08-09
Posted
Rsr day 6: 6x5.
Did a bunch of stupid deadlift variants today.
Was down[...]
• Squat (high-bar)
x 5
• Zercher deadlift + squat
x 1
• hack deadlift
x 1
• Jefferson deadlift
x 1
• Deadlift
x 1
• Sumo deadlift
x 1
• Pause OHP
x 8
26
Age88.5
Bodyweight2020-08-09
Posted
Heat wave continues.
Whip by gym plates made it a little harder, solid ground[...]
• Squat low bar #sq
x 1
• Alternating DB shoulder
x 10
28
Age96.5
Bodyweight2020-08-08
Posted
MAIN 1: TIMED TRIPLE
A1:
On 0:
For time
36-27-18 of Burpee box jump overs 24/20”[...]
38
Age200.3
Bodyweight2020-08-09
Posted• squat
x 6
• incline bench
x 6
• barbell shrug
x 10
86
Bodyweight2020-08-09
Posted
accessory work, horizontal and vertical pulls, face pulls, etc
always jog 15[...]
• Chin Ups
x 8
• Barbell Row
x 8
28
Age73
Bodyweight2020-08-04
Posted• Sumo deadlift
x 1
• Close-Grip Benchpress
x 5
• Dips
x 12
• Pull-ups
x 10
24
Age94
Bodyweight2020-08-08
Posted• Deadlift
x 3
• One-Arm Dumbbell Row
x 8
• Dumbbell Incline Bench Press
x 8
?
JGonge
92.7
Bodyweight2020-08-09
Posted• Highbar squat
x 6
• Bænkpres, m. pinkygreb
x 4
• Sumo dødløft
x 5
• CS barbell rows
x 10
• Pushdowns, m. reb AAK uden udveksling
x 15
2020-08-09
Posted• trapbar deadlift - 3 sec ecc
x 6
• trapbar deadlift
x 8
• backraises
x 15
• hanging knee raises
x 25
44
Age65
Bodyweight2020-08-09
Posted• slow squat
x 5
• squat
x 4
• slow hammer chin-ups
x 7
• front chin-ups
x 13
• ab wheel straight legs
x 5
20
Age105
Bodyweight2020-08-08
Posted
Føltes okay. Arbejder stadig en del med standen, men det går den rigtige vej.[...]
• Squat
x 1
• Benchpress
x 1
• ConventionalDeadlift
x 1
184
Bodyweight2020-08-07
Posted
Conditioning:
15 min AMRAP
35 Singles Unders
9 Double Plate Seated Shoulder[...]
• Push Press
x 5
• Close-Grip Bench Press
x 5
85
Bodyweight2020-08-07
Posted• squat
x 1
• isometric bench
x 15
• smaltbænkelastik
x 6
• dødløft
x 2
29
Age107
Bodyweight2020-08-07
Posted
hammer strength lat pulldown
hammer strength seated rows
bfr curls
bfr trice[...]
• Deadlift
x 3
• Dumbbell Press
x 10
33
Age115
Bodyweight2020-08-08
Posted• bench
x 5
• pull-up
x 5
• dumbbell row
x 10
• hanging straight leg raise
x 10
62
Age289
Bodyweight2020-08-08
Posted
1225-1315
with Top Squat ^^
Bar at 18 on rack
keep high warms at 3? inc 1[...]
• indianclubs
x 8
• halo
x 8
• squat
x 5
• pull-up
x 3
• blast strap push-up
x 8
• mb wall throw
x 8
95
Bodyweight2020-08-08
Posted
paused[...]
• Narrow Stance Back Squat
x 15
• SLDL
x 17
• Incline 45 Close Grip Bench Press
x 1
• Deadstop Pulldown
x 12
27
Age82
Bodyweight2020-08-08
Posted• Clean & Jerk
x 1
• Clean Low-Pull
x 1
• Front Squat
x 4
206.4
Bodyweight2020-08-08
Posted
Tri kickback 1x20x3[...]
• Close Grip Bench
x 5
• Feet Up Bench Press
x 6
• Cable Row
x 15
• Face Pulls
x 12
• Preacher Curl
x 12
• Lateral Raise
x 20
• Rolling Tricep Extension
x 12
• Hammer Curl
x 12
50
Age254.6
Bodyweight2020-08-08
Posted
***Static hold for 20 seconds***[...]
• Db Side Lateral
x 10
• Db Front Lateral
x 10
• Static Holds(Double overhand)
x 20
• Db Preacher Curl
x 20
40
Age96.9
Bodyweight2020-08-08
Posted
• deadlift 2ct pause betless
x 2
• Floor Press
x 3
• Snatch grip deadlifts stiff legged
x 10
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