wait...
Online training journals.
Do your workout, write your numbers, track your progress.
FAQ / Guide | ( ˘ ³˘)♥ Support the site!
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
21
Age
76
Bodyweight
2019-01-21
Posted
• Squat
x 4
• Close grip benchpress
x 6
129.1
Bodyweight
2019-01-22
Posted
Running Drills 2.19km - 13:55 Run 3.36km - 21:37[...]
• Bench Press
x 10
22
Age
60.3
Bodyweight
2019-01-21
Posted
• squat
x 1
• inclined bench press
x 8
• Rack pull
x 15
• hammer curl
x 15
• Prone leg curl
x 15
• Tricep rope overhead extension
x 15
20
Age
78.5
Bodyweight
2019-01-21
Posted
nekpijn, daardoor kan ik niet goed archen> minder hoge bench[...]
• Squat
x 5
• Close Grip Bench
x 8
85
Bodyweight
2019-01-21
Posted
• deadlift
x 2
• bench3sec
x 3
• shoulderpress
x 5
• bicepcurls
x 15
• hammercurls
x 15
25
Age
69.4
Bodyweight
2019-01-21
Posted
feeling light and healthy lol[...]
• Hyperextension
x 15
• SALP
x 15
• Leg Raises
x 15
• Squat highbar #sq
x 8
• Pause Bench Press #bp
x 8
• DB Split Squats
x 12
• Lat Pulldown
x 10
• Face Pulls
x 15
21
Age
87.2
Bodyweight
2019-01-21
Posted
• Deadlift Conventional
x 1
• Bench Press, Paused, 3 sec
x 4
• Squat High Bar
x 5
• DB Flyes
x 17
• Pulldown machine (no cable)
x 15
• overhead tricep ext
x 23
• dip machine
x 10
• seated incline curl
x 12
25
Age
69.4
Bodyweight
2019-01-21
Posted
• TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
x 6
• Hybrid Squat
x 6
• Low Incline Bench Press
x 10
• Full Chins (chest to the bar, full range)
x 15
• Ab wheel
x 10
74.3
Bodyweight
2019-01-21
Posted
• lowbar squat
x 1
• pause bench
x 1
• deadlift
x 1
80
Bodyweight
2019-01-21
Posted
Superset ghr + seated row Superset monkey shrugs + facepulls Super[...]
• bp 3s paused
x 4
• dl paused sumo
x 3
• OHP
x 5
• pullup
x 5
• glutehamraise
x 6
• seated row
x 10
• monkey shrugs
x 12
• Facepulls
x 12
• bulgarian splitsquat
x 10
• stangetje cable curl
x 10
• db hammer curl
x 8
30
Age
86.7
Bodyweight
2019-01-21
Posted
Rest: 5-7min Rest: 3-5min Rest: 5-8min Rest: 2min[...]
• Bench Press (paused)
x 4
• Close-Grip Barbell Bench Press (paused)
x 3
• Deadlift
x 4
• Pendlay Row
x 6
25
Age
85.8
Bodyweight
2019-01-21
Posted
Index fingers on the rings.[...]
• Squat low bar #sq
x 5
• Bench press #bp
x 4
• Chest-supported row
x 10
• Face pulls
x 15
• Knee raise
x 20
34
Age
102
Bodyweight
2019-01-21
Posted
• Pause OHP
x 3
• Pause squat (high-bar)
x 5
• Snatch
x 0
22
Age
75.2
Bodyweight
2019-01-21
Posted
• bench press
x 0
28
Age
230
Bodyweight
2019-01-21
Posted
Row 2k x 4 5:00r @1:45/500m[...]
57
Age
79.2
Bodyweight
2019-01-21
Posted
40 Minuten OpenGym bei Chrissy 1 Stunde Kraba Club bei Chrissy Jonglieren[...]
• KB TGU
x 2
• Handstand
x 3
• Krabbeln mit Rolle auf dem Rücken
x 20
• Hipbridge mit KB Overhead
x 20
• KB Swing
x 15
• KB Press
x 8
• SingleLeg HipBridge KB Overhead
x 8
• KB Goblet Squat
x 5
• KB Row
x 5
• Hollow Body
x 15
• KB FarmersWalk
x 25
178
Bodyweight
2019-01-21
Posted
Week 59 Press 852[...]
• Press
x 8
• Seated Dumbbell Press
x 10
• Side Delt Raise
x 20
• Dips
x 15
• Cable Push Down
x 20
• Wide Grip Lat Pull
x 12
• Dumbbell Preacher Curl
x 10
• Stair Mill
x 5
37
Age
2019-01-18
Posted
extras:[...]
• Barbell Squat
x 5
• Barbell Deadlift
x 5
• Romanian Deadlift
x 10
• Barbell Front Squat
x 6
• Dumbbell Calf Raise
x 16
• Single-Leg Bodyweight Squat
x 5
• Dead hang
x 30
• Rubber Band Face Pull Group B
x 50
74
Bodyweight
2019-01-21
Posted
• Squat
x 5
• Bench Press
x 5
• Pull-up
x 5
29
Age
77
Bodyweight
2019-01-21
Posted
• deadlifting
x 6
• shrugs
x 12
• bizeps curls lh
x 6
• hammer curls
x 6
31
Age
113
Bodyweight
2019-01-21
Posted
plank 1:00 x 2[...]
• deadlift
x 7
• barbell row
x 3
• front squat
x 2
? Willem
84
Bodyweight
2019-01-21
Posted
• Bench
x 8
• DB incline press
x 11
• Machine flies
x 1
26
Age
97
Bodyweight
2019-01-21
Posted
Deadlift 7 Sets of 2 1 Set at Each Percentage: 70-73-76%. Final Four Sets to Bu[...]
• Dødløft
x 2
• Pushpress
x 3
81
Bodyweight
2019-01-21
Posted
r3m r2m r3m[...]
• Squat
x 5
• Bench
x 5
• Deadlift
x 5
35
Age
126.8
Bodyweight
2019-01-21
Posted
• LB SQ
x 5
• Dips
x 8
50
Age
239.2
Bodyweight
2019-01-21
Posted
• Squat (low bar)
x 5
• Bench Press
x 5
• Chin-Ups
x 15
113.6
Bodyweight
2019-01-21
Posted
Clean & Jerk[...]
• Snatch
x 0
• Clean
x 1
• Split Jerk
x 1
88.5
Bodyweight
2019-01-21
Posted
---------- ---------- Bike, easy/mod, 13min[...]
• Front Squat
x 6
• Overhead Press
x 10
• Snatch Grip DL
x 8
• GHR
x 10
• DB Walking Lunge
x 20
RSH
100
Bodyweight
2019-01-21
Posted
Full[...]
• front squat
x 1
• overhead press
x 4
• chest supported row
x 5
27
Age
86
Bodyweight
2019-01-21
Posted
Hip abductors Leg press[...]
• Squat
x 1
90.8
Bodyweight
2019-01-21
Posted
F + O Første rep med 3 sek pause i bund[...]
• Polish Snatch
x 3
• Snatch
x 1
• Power Clean
x 2
• pause jerk + jerk
x 2
• Clean Pull
x 2
• Front Squat
x 3
• OHP
x 5
Psy
31
Age
80
Bodyweight
2019-01-21
Posted
Barbell Medicine GPP Hypertrophy W1D1[...]
• Squat
x 2
• Bench Press
x 6
• Pendlay Rows
x 15
32
Age
198.4
Bodyweight
2019-01-21
Posted
SI Joint Recovery - Upper Body Hypertrophy - Week 3[...]
• DB Incline Bench
x 15
• Cable Fly
x 19
• DB Bench
x 7
• Overhead Cable Rope Ext
x 12
• DB Lateral Raises
x 20
• Leg Press
x 16
• Leg Press Calf Raise
x 12
29
Age
84
Bodyweight
2019-01-21
Posted
• T(ben)
x 3
• T
x 1
• BF
x 3
• Rar
x 3
• Stem
x 4
28
Age
64
Bodyweight
2019-01-21
Posted
Sheiko advanced medium load C1W4D4 Monster walks Leg curl Leg extens[...]
• Deadlift (pause below knee)
x 1
• Deadlift
x 2
• Bench
x 6
• Reverse hyper
x 15
• Glute ham raise
x 20
22
Age
74
Bodyweight
2019-01-21
Posted
• Competition Bench #bp
x 1
• ohp smith machine
x 2
• Dips
x 17
• side raises
x 15
• tricep ext overhead grip
x 8
• push up
x 15
71
Age
73
Bodyweight
2019-01-22
Posted
• Rope ab pulldown
x 15
• Pull up
x 8
• Conventional dead lift
x 3
• Bench press 2 board
x 3
• Stiff-leg deadlift
x 5
• Incline DB bench
x 10
• Ham glute raise
x 10
• Bulgarian split squat
x 16
32
Age
115.4
Bodyweight
2019-01-21
Posted
Hypers Planks[...]
• Deadlift (no belt)
x 1
• Deadlift Romanian
x 6
94
Bodyweight
2019-01-21
Posted
• Front Squat
x 8
• SLDL
x 6
• 45-degree Back Raise
x 10
• Leg Press
x 10
30
Age
82.7
Bodyweight
2019-01-21
Posted
• Deadlift | Sumo | Normal
x 4
• Bench Press | Paused
x 4
• Chest Supported Row
x 10
• RDL
x 8
51
Age
172.8
Bodyweight
2019-01-20
Posted
• Squat / No belt
x 1
• Hack Squat
x 4
• Close Grip Bench
x 1
? ODB22
80
Bodyweight
2019-01-21
Posted
• landmine squats
x 10
• landmine chest press
x 8
• landmine DL
x 9
• squat
x 2
25
Age
76.2
Bodyweight
2019-01-21
Posted
• Sumo Deadlift
x 1
• Bench Press
x 3
• Low Bar Squat
x 4
43
Age
193
Bodyweight
2019-01-19
Posted
getting off the cold/flu... maybe. did some light work.[...]
• squat
x 3
• bench-press
x 5
• deadlift
x 5
• OHP
x 5
26
Age
85
Bodyweight
2019-01-20
Posted
• Press
x 5
• Bench Row
x 6
• Wide Chest (HS)
x 10
• MTS Row
x 10
• Facepulls
x 12
• Triceps Extension
x 10
25
Age
101
Bodyweight
2019-01-21
Posted
• sq beltless
x 5
• bp paused
x 5
• bp tg
x 20
• dl conv beltless rs
x 3
• dl conv beltless
x 12
97.6
Bodyweight
2019-01-21
Posted
• Close Grip Bench Press
x 2
• OHP
x 5
• DB Bench Press
x 10
• Hammer Curl
x 8
75
Bodyweight
2019-01-21
Posted
• High Bar Squat
x 2
• Kettlebell OHP
x 8
30
Age
80
Bodyweight
2019-01-21
Posted
• pullup
x 5
• barbellrow
x 10
• wide grip pulldown
x 12
• hammercurl
x 12
• bicepcurl
x 12
• hanging leg rais
x 20
80.3
Bodyweight
2019-01-21
Posted
grønt elastik - 15 kg skiver under[...]
• Jump rope
x 35
• Box jump
x 5
• Split stance ball chest pass
x 10
• Back squat
x 9
• Standing overhead press
x 9
• Band assisted chin up
x 6
• Weighted 45 back extension
x 13
• Bodyweight push up off plates
x 7
• Bodyweight inverted ring row
x 12
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5518 journals more.