Online training journals.
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Do your workout, write your numbers, track your progress.
25
Age85
Bodyweight2021-09-26
Posted• lat pulldown
x 8
• bench
x 4
• incline bench
x 8
• seated curls ez
x 12
• rear delt machine
x 12
• pec fly machine
x 10
• crunch machine
x 8
45
Age65
Bodyweight2021-09-26
Posted• Bench Press
x 5
• Deadlift
x 3
• chin ups hammer grip pause on miuddle and top
x 10
• chin-ups
x 10
315
Bodyweight2021-09-25
Posted• Semi Sumo Deadlift
x 5
• Reverse Band Rack Pull
x 1
• Smith JM Press
x 5
• Smith Z Press
x 5
• Lu Raises
x 0
31
Age105
Bodyweight2021-09-25
Posted• Seated Overhead Press (Dumbbell)
x 5
• Incline Press (Dumbbell)
x 5
• Bench Press (Decline)
x 8
• Deadlift (Conventional - To Knees - 2ct Pause)
x 2
• Good Mornings (Standing)
x 5
?
dajz
29
Age176.4
Bodyweight2021-09-25
Posted
bday omakase plus drinks night before
really far from 100, bad sleep and hungove[...]
• Squat
x 0
• Bench Press
x 5
• Deadlift
x 0
32
Age192.8
Bodyweight2021-09-25
Posted• Push Press
x 6
• CGBP
x 11
• DB Bench
x 13
• TBar Row
x 12
46
Age209
Bodyweight2021-09-25
Posted
531 rows C15 W3
TM: 330
HR: 57,143
RR: 14,[...]
• barbell-row
x 6
• cable-low-row
x 10
?
Kiev
228.9
Bodyweight2021-09-25
Posted• bench press pause 3rd finger
x 1
• Slingshot 3rd finger pause
x 1
88.2
Bodyweight2021-09-25
Posted• Incline Bench Press
x 5
• Low Incline DB Bench Press
x 11
• Low Incline DB Fly
x 10
• Low Incline Hammer Strength Bench Press
x 8
51
Age257.4
Bodyweight2021-09-25
Posted
***actually did 2, but grip slipped at top of 2nd***[...]
• Deadlift
x 1
• Beltless SSB Squats(paused)
x 3
201.1
Bodyweight2021-09-25
Posted• Close Grip Bench
x 10
• Chest Supported Row
x 20
• Press
x 7
• Curls
x 14
• Rear Delt Raise
x 20
• Lateral Raise
x 20
• Hammer Curl
x 20
• Tri Extension (Rope)
x 19
?
Bakinye
81.9
Bodyweight2021-09-25
Posted
sleeves vergeten
--- Accessories
Giantset van
Weighted Dips / BTN Press[...]
• Overhead Press
x 6
• tempo hatfield pin squat
x 6
• Floor Press
x 5
66
Bodyweight2021-09-25
Posted
First
]---------------------
Second and Third[...]
• Bw Squat
x 12
• Kneeling Push Ups
x 10
• Glute Bridge (2 sec pause)
x 20
• Wall Push
x 10
22
Age58.3
Bodyweight2021-09-25
Posted
Beltless
Used wide grip. Felt damn good. Experimenting with leg drive.[...]
• Paused High Bar Squat
x 5
• Competition Bench Press
x 8
• Good Morning
x 5
• Weighted Pullup
x 2
• Chinup
x 15
27
Age105.2
Bodyweight2021-09-25
Posted
Haast resulteert altijd in een matige training. Maargoed.
Vanavond w[...]
• Bench Press
x 3
• Incline Bench Press
x 6
• Dumbbell Fly
x 10
• Cable Crossovers
x 10
• Seated Calf Extension
x 35
98.5
Bodyweight2021-09-25
Posted• Squat:
x 1
• Bænkpres:
x 1
• Deficit-sumo:
x 3
• SL-DL:
x 6
27
Age87.4
Bodyweight2021-09-25
Posted
Despite not losing any weight there has been a redistribution because I fit my b[...]
• Squat low bar #sq
x 2
26
Age66.5
Bodyweight2021-09-24
Posted
Part 1)
AMRAP 2 min x until you have completed 25 Wall walks:
15/11 Cal Row
+[...]
26
Age92.4
Bodyweight2021-09-24
Posted
Training with Saba!! <3[...]
• Deadlift
x 5
• Lat pulldown
x 10
• Face pull
x 10
• Lateral raises
x 10
• Bent-over Raise
x 10
• Dumbell press
x 10
• Squat
x 5
69.5
Bodyweight2021-09-25
Posted• pause squat uden bælte
x 1
• bænk
x 2
• skulderpress
x 12
• pullups
x 8
• seated rows
x 8
• planke skuldertaps
x 30
25
Age62
Bodyweight2021-09-24
Posted• Bench Press
x 6
• Squat
x 4
• Romanian Deadlift
x 12
• Overhead Press
x 6
• Keiser Leg Press
x 8
• Bulgarian Split Squat
x 6
• Pallof Press
x 10
90
Bodyweight2021-09-24
Posted
-----
-----[...]
• Skip
x 60
• Bench Press
x 1
• Cable Row
x 10
• Seated DB Press
x 12
• Facepull
x 15
86
Bodyweight2021-10-29
Posted
ToDo
Seated row ofzo[...]
• Oly Squat
x 5
• Press
x 5
• Deadlift
x 5
• Incline DB Press
x 25
• Lat Pulley, pull-up grip
x 25
33
Age94.5
Bodyweight2021-09-24
Posted
Filip B7W3D3
Session duration: 3:00
Session RPE: 6.5
Air Assault Bike | 00:08[...]
• Bench Press (paused)
x 2
• Bench Press (heavy slingshot, paused)
x 4
• Deadlift
x 1
148.9
Bodyweight2021-09-24
Posted• Barbell Bench Press #bp
x 0
• Incline Dumbbell Curl
x 10
• Atlas "Stones"
x 5
60
Age97.6
Bodyweight2021-09-24
Posted
1 Stunde Kraba Video Club mit Robert[...]
• KB TGU
x 2
• KB 1H Swing
x 12
• KB Press 1/5
x 12
• KB Towel Row
x 5
• KB Goblet Squat 1-5-1
x 1
• SuperStar
x 5
• Pushup
x 10
• Pushup auf Knien
x 9
• Reverse Lunges
x 1
101
Bodyweight2021-09-24
Posted
DB[...]
• deadlift sumo
x 2
• deadlift classic
x 3
• 1-board bench press
x 1
22
Age103.4
Bodyweight2021-09-24
Posted• sumo dødløft
x 1
• bænkpres
x 1
• pullups
x 5
• planke
x 30
78
Bodyweight2021-09-24
Posted• squat
x 1
• OHP
x 2
• BB row
x 5
• deadlift
x 2
• bench-press
x 1
• shrugs
x 6
?
JulieSoe
72
Bodyweight2021-09-24
Posted• Dødløft
x 5
• 1BensDødløft
x 6
• LegCurl
x 10
• LatPullDown
x 10
• 1armDBrow
x 8
• LateralRaise
x 10
• DBcurls
x 10
• 5x5x5Curls
x 15
30
Age104.2
Bodyweight2021-09-24
Posted• Deadlift
x 2
• Bench press
x 3
• Seated Hammer curls
x 20
110
Bodyweight2021-09-24
Posted
@10 repa, 20 sec pause, 5 min
@10 reps, 20 sec pause, 5 min[...]
• hibarpsquat
x 4
• pausebænk
x 4
• Bentover rows
x 5
• clusterset_triceps
x 10
• clusterset_biceps
x 10
36
Age166.4
Bodyweight2021-09-24
Posted
BBM Powerbuilding I w9d3[...]
• deadlift
x 1
• bench-press #2ct paused
x 8
• bench-press #feet-up
x 10
29
Age98
Bodyweight2021-09-24
Posted
AMRAP2
15/11 cal Row
Remaining time: Acc. Wallwalks
Repeat untill 45 Wallwalks[...]
• DB Bænkpres
x 15
• Pullups
x 1
• DB Skulderpres
x 15
• Inverted Ring Rows
x 15
100
Bodyweight2021-09-24
Posted
+Cable row 3sets
+Chest fly machine s/s Lat pull down 3sets
+Side raise s/s[...]
• Bench Press
x 6
• Bench Press - Close grip
x 6
34
Age76.4
Bodyweight2021-09-24
Posted• Push Press
x 3
• Squat
x 8
• Bent-over Row
x 8
• Shrug
x 8
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