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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
30
Age
85
Bodyweight
2018-12-10
Posted
Squat - Opener Bench press - Opener x3@8 , 2 load drop sets Deadlift[...]
Squat | Back | Normal
x 1
Bench Press | Paused
x 1
Deadlift | Sumo | Normal
x 1
75
Bodyweight
2018-12-09
Posted
5 minute slow pace rowing 2x15 Banded Goodmornings Some core activation (side)pl[...]
squat
x 5
romanian deadlift
x 10
bulgarian split squat
x 10
legpress
x 5
legextension
x 10
24
Age
102
Bodyweight
2018-12-08
Posted
Low bar squat
x 6
Barbell OHP
x 8
Shrugs
x 3
Seal Row
x 6
51
Age
88.3
Bodyweight
2018-12-10
Posted
Conditioning: Elliptical Trainer 2.7Km 15mins[...]
high bar squat
x 5
Machine Fly
x 6
Barbell Bench Press
x 6
Alternating Dumbbell Curl
x 6
EZ-Bar Preacher Curl
x 6
71
Age
72
Bodyweight
2018-12-10
Posted
Squat
x 3
Bench press
x 5
Conventional dead lift 45 sec pause between working sets
x 2
Pull up
x 8
242
Bodyweight
2018-12-09
Posted
DB Bench 110x3x8 Pec Flies 50x4x10 Chinese Rows 205x4x10[...]
Bench Press
x 1
Incline Bench Press
x 5
20
Age
166.2
Bodyweight
2018-12-10
Posted
Back Squat
x 10
DB Shoulder Press (Seated)
x 11
Cable Row
x 8
Leg Press (Unilateral)
x 12
Lat Pulldown
x 12
DB Bicep Curls
x 8
DB Overhead Tricep Extension (Unilateral)
x 13
97
Bodyweight
2018-12-09
Posted
Snatch Grip Deadlift
x 3
Back Raises
x 15
Leg Extensions
x 12
Lying Leg Curl Hamstring
x 12
Toes to Bar
x 5
Hanging Leg Raise
x 7
Hip Thrusts
x 12
43
Age
199
Bodyweight
2018-12-08
Posted
Front Squat
x 0
37
Age
252
Bodyweight
2018-12-09
Posted
squat
x 5
bench press
x 5
deadlift
x 5
198
Bodyweight
2018-12-09
Posted
Spoto Press
x 6
Skullcrushers
x 12
51
Age
170
Bodyweight
2018-12-10
Posted
Comp squat
x 1
Comp bench
x 1
250
Bodyweight
2018-12-09
Posted
Face Pull - 4x10[...]
Neck Harness
x 8
Safety Bar Box Squat
x 1
31
Age
83.9
Bodyweight
2018-12-09
Posted
Bridge 2.0 week 8 day 3[...]
Deadlift
x 1
Bench Press With 3s Pause
x 5
Back Squat 3-0-3 Tempo
x 10
Bicep Machine
x 12
Triceps Pushdown
x 12
27
Age
105.6
Bodyweight
2018-12-09
Posted
Hammer curls Tricep extensions Unilateral leg press Keiser calve raises[...]
Squat (low bar)
x 2
Bench press
x 3
Romanian deadlift
x 10
38
Age
78.3
Bodyweight
2018-12-09
Posted
sit-ups 2x20 back ext. 2x20[...]
High Bar Back Squat
x 5
Bench Press
x 5
Deadlift
x 1
25
Age
95.3
Bodyweight
2018-12-09
Posted
DRC cup in the -105 class Gained 35kg on my total in 4 years since firs[...]
squat
x 1
paused bench
x 0
sumo deadlift
x 1
total
x 1
33
Age
72
Bodyweight
2018-12-09
Posted
Squat
x 1
Military Press
x 3
31
Age
113
Bodyweight
2018-12-09
Posted
bench
x 1
pull-up
x 8
23
Age
76.3
Bodyweight
2018-12-08
Posted
Squat Low Bar
x 0
Comp Bench Press
x 0
Deadlift Conventional
x 1
156
Bodyweight
2018-12-09
Posted
//LEGS: butt, calves, hamstrings, quads // start: 2:04 // end: // duration:[...]
Squat
x 30
Calf Raise
x 30
Romanian Deadlift
x 12
? Kiev
222
Bodyweight
2018-12-09
Posted
1120 1145 O fuck c4 ultimate makes me wanna puke 1200 1258 Done 152[...]
4inch block pull w/ straps
x 8
cybex hip adduction
x 13
High Bar Squat
x 2
bench press 2nd finger Feet up
x 8
facepulls Leather strap
x 15
Cybex leg curl
x 10
nautilus abs
x 10
26
Age
75
Bodyweight
2018-12-08
Posted
Squat
x 3
Benchpress
x 3
Deficit Deadlift
x 4
Lying Leg raises
x 10
? Natsoe
22
Age
2018-12-07
Posted
(8) gik faktisk fint nok !! har meget fokus på, at spænde og at skuldren er[...]
Squat
x 2
Bænkpres
x 1
Sumodødløft
x 3
40
Age
89
Bodyweight
2018-12-08
Posted
pause snatch(1 inch)
x 2
back squat
x 5
2018-12-10
Posted
Front squat
x 4
Romanian deadlift
x 4
DB press
x 6
Pulldowns
x 6
29
Age
249.4
Bodyweight
2018-12-09
Posted
pause high bar squat
x 2
high bar squat
x 1
rdl
x 6
leg press
x 5
22
Age
75.2
Bodyweight
2018-12-09
Posted
overhead dumbbell tricep extension 3x8 concentration curl 3x8 barbell curl 3[...]
bench press
x 5
close grip bench
x 3
70
Bodyweight
2018-12-09
Posted
Deadlift (Conventional) #dl
x 1
Bench Press (3:2:1) #bp
x 4
Pull Up (Normal grip)
x 5
Tricep Extension (Cable, normal)
x 6
Face Pulls (Cable)
x 6
Rear Delt Fly (Machine)
x 6
31
Age
81
Bodyweight
2018-12-09
Posted
Back squat
x 1
Bent over row
x 5
Bench press (paused)
x 2
Chin ups (hammergrip)
x 3
Dips
x 3
90
Bodyweight
2018-12-09
Posted
Squat
x 6
Bench Press
x 4
DB Fly
x 10
Lat Pull
x 10
29
Age
2018-12-09
Posted
Superset med:[...]
Bænkpres, rå
x 4
Pause dødløft
x 3
CG Inc Bp
x 3
BB Rows
x 5
DB Curls
x 8
BB Inc Tri Ext
x 8
31
Age
74.4
Bodyweight
2018-12-08
Posted
Military Press
x 8
Romanian Deadlift
x 12
78.8
Bodyweight
2018-12-09
Posted
Upperbody training. Ohp: 2x10 Pullups: 8/8/10/10 (10 met band) Chest press 2x R[...]
77.8
Bodyweight
2018-12-08
Posted
Afgezakt naar 110, iets haalbaarder voor een 1ste sessie[...]
Overhead Press
x 2
Push Press
x 4
SSB Squat
x 10
Bench Wide Grip
x 5
? Mabel
73
Bodyweight
2018-12-09
Posted
Squat
x 3
Reversed Lunges
x 8
Cross Lunges
x 8
83.5
Bodyweight
2018-12-08
Posted
Squat
x 6
Bench press
x 4
Incline Bench Press
x 10
Close Grip Bench
x 10
Cable Rows
x 10
Tricep Pushdown
x 10
46
Age
80
Bodyweight
2018-12-07
Posted
flat bb bench press
x 1
hs high incline press
x 15
bent-over bb rows
x 1
reverse pec-deck flyes
x 15
standing bb biceps curls
x 25
w-bar pressdowns
x 20
38
Age
84.6
Bodyweight
2018-12-09
Posted
Bench Press Paused 2 ct
x 3
Row Machine Plate
x 5
Back Squat Raw High Bar
x 3
Semi Sumo Deficit 5-7 cm
x 3
19
Age
93
Bodyweight
2018-12-07
Posted
Deficit sumo deadlift
x 3
26
Age
92
Bodyweight
2018-12-08
Posted
Snatch
x 2
Power Snatch
x 3
Power Clean & Jerk
x 2
Squat
x 4
2018-12-09
Posted
deadlift
x 10
42
Age
66
Bodyweight
2018-12-09
Posted
touch&go[...]
squat
x 6
Bench Press
x 8
incline bench dumbell press
x 10
dips
x 10
incline frenchpress
x 10
21
Age
75.1
Bodyweight
2018-12-08
Posted
D1W1 off season[...]
LB paused squat
x 8
Close grip benchpress
x 8
BB rows
x 10
1-arm incline DB press
x 10
DB skullcrushers
x 10
Side raises
x 12
95
Bodyweight
2018-12-09
Posted
Squat
x 3
Floor Press
x 4
Incline BB Bench
x 10
Rope Curls
x 12
Overhead Triceps Extensions
x 12
Face Pulls
x 10
81
Bodyweight
2018-12-10
Posted
Superset[...]
Squat
x 6
Bench
x 12
Deadlift - Romanian
x 12
Chin Up
x 9
Press - Behind the Neck
x 5
Bicep Curl
x 5
33
Age
84.3
Bodyweight
2018-12-09
Posted
Pull ups
x 4
Push ups
x 20
Chin ups
x 4
34
Age
126.8
Bodyweight
2018-12-14
Posted
HB SQ: 3 singles @ 190kg.
x 1
CG BP: 3 singles @ 120 kg.
x 1
Conv. DL: 3 singles @ 220
x 1
82.9
Bodyweight
2018-12-09
Posted
Heavy/Pump/Stretch three sec stretch at the bottom some chins superset la[...]
Bench Press
x 3
DB Flyes
x 10
Barbell Row
x 8
35
Age
300
Bodyweight
2018-12-08
Posted
squat w/ wraps
x 4
High Block
x 5
reverse hyper
x 10
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