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Online training journals.
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Running since 2011!
Everybody Following Stats
24
Age
80.65
Bodyweight
2019-04-22
Posted
ALT er stadig bælteløst.[...]
Highbar Squat
x 8
Paused bench press
x 10
Conventional Deadlift
x 8
Pullup
x 5
Cable row
x 12
DB lateral
x 15
30
Age
89.1
Bodyweight
2019-04-22
Posted
Smolov Jr. BP (1RM 135) W1D3[...]
Bench Press | Paused
x 4
2019-04-22
Posted
Squat
x 3
Bench
x 2
Partial deadlift
x 3
43
Age
198
Bodyweight
2019-04-22
Posted
squats, (aiming for) sets of 10[...]
ab-roller
x 10
squat
x 10
front-squat
x 1
96.05
Bodyweight
2019-04-20
Posted
Meet Day[...]
Squat
x 1
Bench Press
x 1
Sumo Deadlift
x 0
95
Bodyweight
2019-04-22
Posted
Sword Drill
x 10
Sidelying Shoulder Screwdriver
x 10
Half Kneeling Holds
x 30
Pause Squat
x 5
Floor Press
x 5
Paused Sumo Deadlift
x 5
Pendlay Row
x 5
Reverse Curl
x 10
25
Age
94.5
Bodyweight
2019-04-22
Posted
Bench Press
x 6
Barbell Row
x 6
Overhead Press
x 8
Pull Ups
x 10
Dips
x 12
27
Age
72
Bodyweight
2019-04-22
Posted
Squat
x 2
Close-Grip Benchpress
x 3
Seated row
x 6
Ab-wheel
x 10
? Lieven
25
Age
83
Bodyweight
2019-04-21
Posted
Modified TSA Intermediate Program W4D3 Deadbugs 3 sets[...]
Bench Press (paused) #bp
x 4
Inverted Row
x 8
Lat Pulldown
x 10
Incline DB Curl
x 10
Tricep Extension
x 15
27
Age
105.9
Bodyweight
2019-04-22
Posted
Bfr bicep curls + tricep extensions[...]
Romanian deadlift
x 5
Reverse hypers
x 20
Bench press
x 3
? Mayo
97
Bodyweight
2019-04-22
Posted
ab wheel hanging legg raises[...]
squat high bar
x 5
deadlift
x 4
single legg RDL
x 8
86
Bodyweight
2019-04-20
Posted
@rpe 6 @rpe 6 @rpe 7[...]
squat
x 4
bænk
x 4
dødløft
x 3
44
Age
199
Bodyweight
2019-04-22
Posted
Squat
x 3
Deadlift
x 2
32
Age
76.9
Bodyweight
2019-04-22
Posted
muskelrykk
x 3
Rykkmark
x 3
Knebøy bak
x 3
Strakmark - støtgrep
x 10
25
Age
80.1
Bodyweight
2019-04-22
Posted
Front Squat
x 4
Close Grip Bench Press #bp
x 5
Pull-ups
x 10
DB Skullcrushers
x 10
DB Lateral Raises
x 10
26
Age
93.9
Bodyweight
2019-04-22
Posted
bench press TNG
x 8
log press
x 0
weighted pullup
x 5
incline bench
x 5
pulldown ih
x 12
85.5
Bodyweight
2019-04-22
Posted
Squat High Bar #sq
x 1
Incline bench press #bp
x 2
Romanian deadlift
x 10
Biceps Curls
x 15
Lat Pulldown
x 15
Glute Ham Raises
x 15
21
Age
98
Bodyweight
2019-04-22
Posted
Low Bar Pause Squat
x 4
Bench Press
x 4
Seal row
x 10
face pull
x 10
33
Age
114.4
Bodyweight
2019-04-22
Posted
Straight arm pushdown Tricep extentions[...]
Benchpress Close Grip Paused
x 3
Footballbar Bench (paused)
x 10
Seated Dumbell Press 60 graden
x 8
97.6
Bodyweight
2019-04-22
Posted
Close Grip Bench Press
x 3
OHP
x 8
Hammer Curl
x 5
31
Age
83
Bodyweight
2019-04-22
Posted
Bench press (paused)
x 4
Back squat
x 5
Chin ups (hammergrip)
x 4
25
Age
69
Bodyweight
2019-04-20
Posted
Low Bar Squat #sq
x 3
Bench Press #bp
x 2
Machine OHP
x 12
Pallof Press
x 12
Bicep Curl
x 12
? W3AKk
2019-04-22
Posted
D1 light very easy start[...]
Deadlift
x 3
33
Age
87
Bodyweight
2019-04-26
Posted
Chin ups
x 1
22
Age
60
Bodyweight
2019-04-22
Posted
bench long pause
x 5
Squat
x 5
Hip thrust
x 9
Db lateral raise
x 14
Prone leg curl
x 12
Single Leg Press
x 10
Leg raises db (db between feet)
x 11
Reverse Fly Machine
x 12
47
Age
80
Bodyweight
2019-04-20
Posted
seating calves raises
x 7
stiff-legged deadlift
x 1
leg extensions
x 14
single-legged leg press
x 10
bb ab roll
x 5
RSH
102
Bodyweight
2019-04-22
Posted
Lower[...]
deadlift sumo
x 1
deadlift classic from block (4inch)
x 15
stiff-leg sumo deadlift
x 10
94
Bodyweight
2019-04-22
Posted
well, power clean and front squat basically but trying to keep it smooth[...]
Front Squat
x 3
Clean
x 3
Power Clean
x 2
Tall Split Jerk
x 5
SLDL
x 6
45-degree Back Raise
x 8
? Oli4
87
Bodyweight
2019-04-21
Posted
RPE 9.5-10 RPE 9.5 RPE 9-10 RPE 8-10 RPE 9 RPE 9 RPE 7 RPE 8-9[...]
Benchpress
x 2
Pull ups
x 4
Benchpress small grip
x 5
Barbell row dubbel underhands
x 5
Overhead press
x 5
Rear delt dumbell flys
x 9
Skull crushers dumbells
x 11
Hammer curls
x 11
81
Bodyweight
2019-04-22
Posted
r1m r1m r1m r1m[...]
Squat #sq
x 8
Deadlift - Romanian - Single Leg #dl
x 8
Bench - Spoto #upsh
x 8
Row #upll
x 8
Press - In Snatch #upsh
x 7
31
Age
167.9
Bodyweight
2019-04-24
Posted
BB Squat
x 5
DB Overhead Press
x 5
DB Row
x 5
Seated Calf Raise
x 10
DB Bench Press
x 5
DB Bicep Curl
x 10
Dips
x 10
Leg Curl
x 10
Ab Workout
x 20
35
Age
298
Bodyweight
2019-04-21
Posted
bench press
x 1
spoto press
x 1
incline db press
x 10
242
Bodyweight
2019-04-21
Posted
World's greatest stretch groiners cossacks 90/90 90/90 w/ band T-spine mobility[...]
Bench Press
x 2
Pause Deadlift
x 3
165.5
Bodyweight
2019-04-22
Posted
Chins
x 1
One Arm Dumbbell Row
x 1
Wide Grip Lat Pull
x 1
Chest Supported Dumbbell Row
x 1
Dumbbell Preacher Curl
x 1
Ab Wheel
x 1
31
Age
80
Bodyweight
2019-04-21
Posted
squat
x 5
frontsquat
x 8
dumbell lunge
x 12
romanian deadlift
x 12
standing-calf rais
x 20
31
Age
113
Bodyweight
2019-04-21
Posted
Lots of other stuff running 28:04 - 5.53k[...]
paused squat
x 5
20
Age
87
Bodyweight
2019-04-21
Posted
@rpe 6.5 @rpe8 @rpe6[...]
deadlift
x 3
deadlift uden bælte
x 2
squat
x 5
dips
x 8
low rows
x 8
2019-04-20
Posted
PAS 2[...]
sumo DL
x 3
Smal Bænk
x 5
Back extension
x 15
Seated Row
x 8
OH squat
x 1
57
Age
80
Bodyweight
2019-04-21
Posted
2000m C2 in 8:40 Minuten Metcon 4 x 5 Minuten 1-2-3 Double Swing und Thruster m[...]
Double KB Swing
x 1
Double KB Thruster
x 1
KB FarmersWalk
x 2
113
Bodyweight
2019-04-21
Posted
Snatch Balance
x 3
Muscle Snatch
x 1
Split Jerk
x 2
Jumps w. weight
x 8
High-Hang Snatch Pulls
x 5
29
Age
214.4
Bodyweight
2019-04-21
Posted
First try at Wenning warmup, not sure if affected my bench main set or not[...]
DB Bench
x 25
TBar Row
x 15
Tricep Extensions
x 25
Bench
x 3
28
Age
82
Bodyweight
2019-04-21
Posted
squat
x 5
close grip bench
x 5
chins
x 2
47
Age
205
Bodyweight
2019-04-21
Posted
Snatch
x 1
Snatch Pull on Riser
x 4
Snatch Push Press
x 3
Over Head Squat
x 1
Good Morning
x 6
Jump Squat
x 1
78.4
Bodyweight
2019-04-21
Posted
Sq smith: 2x6 - nah Split sq 1x Leg press: 3x12-15 Back ext: 2x15 Leg curl:[...]
Romanian deadlift
x 12
26
Age
69.2
Bodyweight
2019-04-20
Posted
glutes and hamstrings felt very fatigued[...]
Pause Bench Press #bp
x 3
stiff-legged sumo
x 6
stiff-legged DL #dl
x 6
DB RDL
x 12
Tricep Extension
x 15
90.8
Bodyweight
2019-04-21
Posted
Power Clean
x 0
Squat
x 4
22
Age
72
Bodyweight
2019-04-20
Posted
RPE 6,5/7 RPE 6,5/7 RPE 6,5[...]
squat
x 1
bænkpres
x 1
stivbenet dødløft
x 5
71
Age
72
Bodyweight
2019-04-26
Posted
Pull up
x 10
31
Age
89.3
Bodyweight
2019-04-19
Posted
RPE 8 8.5 8.5 10 RPE 9 8 9[...]
Bench Press (paused)
x 4
Close-Grip Barbell Bench Press (paused)
x 3
Deadlift (beltless)
x 4
Deadlift
x 4
86.1
Bodyweight
2019-04-21
Posted
22 Getting there... Uncomfortable, but bit better[...]
Hammer chin
x 1
Incline DB Press
x 10
Lat Pulley, Pull-Up Grip
x 8
EZ Curl
x 8
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