Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
25
Age87
Bodyweight2020-11-23
Posted
McGill B3: 6 sets.
Did not feel good, very tired.[...]
• Squat
x 5
• Barbell Row
x 10
51
Age218.2
Bodyweight2020-11-23
Posted
Volume Week 3 Day 1[...]
• Military Press
x 8
• Barbell Shoulder Shrugs
x 8
• Pull Ups
x 5
32
Age89.6
Bodyweight2020-11-23
Posted• Deadlift | Sumo
x 1
• Row | Upright | Barbell
x 10
• Squat | Bulgarian | Dumbbell
x 10
• Lat Pulldown
x 10
33
Age115
Bodyweight2020-11-23
Posted
lots of shoulder stuff, lying leg raises, dead bugs
running
30 min[...]
• dumbbell row
x 8
• dumbbell windmills
x 5
59
Age88.7
Bodyweight2020-11-23
Posted
1 Stunde Video Kraba Club mit Chrissi[...]
• Hinlegen+Aufstehen
x 5
• TeaCup
x 3
• Single Leg Kompass
x 2
• cat-Cow
x 10
• KB BU Clean Walk
x 10
• Kosak Squat
x 8
• HipBridge einbeinig
x 10
• Plank
x 60
• KB Swing
x 8
• KB 1/2Knee Press
x 6
• PUPP + Diag Knee to Elbow
x 10
• 1/2 Frog Stretch
x 10
36
Age95
Bodyweight2020-11-23
Posted
Seg, trött, mkt träningsvärk[...]
• Sumo deadlift
x 0
• Sumo deadlift (with deadlift bar and bumpers)
x 1
90
Bodyweight2020-11-23
Posted• barbell squat #sq
x 8
• barbell lunge
x 6
• box step-up
x 9
88
Bodyweight2020-11-23
Posted• squat
x 3
• bænk
x 3
• barbell rows
x 10
• barbell lowerbackextension
x 10
• facepulls
x 10
95
Bodyweight2020-11-23
Posted• BB benchpress
x 8
• dips
x 6
• lateral raises
x 10
• skull crushers
x 10
• Front raises
x 10
• oh triceps extension
x 10
30
Age100
Bodyweight2020-11-23
Posted• Squat
x 1
• Deadlift (Conventional - Deficit)
x 1
• Good Mornings (Standing)
x 4
• Reverse Hyperextensions
x 15
• Dead Bug
x 6
95
Bodyweight2020-11-23
Posted• Tall snatch
x 3
• Snatch
x 0
• Jerk
x 1
• Snatch Pull
x 2
• Squat
x 3
• OHP
x 3
45
Age195
Bodyweight2020-11-29
Posted
x#pullup
BW x 10
BW x 5
x#chinup
BW x 10
BW x 8
BW x 5
x#lat-pulldown-nar[...]
49
Age216
Bodyweight2020-11-23
Posted
531 Cycle 7 week1 day 1
Deadlift
% Weight Sets Reps
40% 100 1 5
50% 125 1 5[...]
• Dead
x 8
84.5
Bodyweight2020-11-23
Posted
Chest
Pushups/DB work
plus weight releasers 50lb
flys
Afternoon
Metcon x5
1[...]
• Bench Press
x 1
209
Bodyweight2020-11-28
Posted• Deadlift
x 3
• Stiff Leg Deadlift
x 8
• Bench press
x 3
• Close Grip Bench Press
x 8
• Squat
x 5
29
Age103
Bodyweight2020-11-23
Posted
Neck still stiff af but not too many issues during training
Unilateral keis[...]
• Squat (low bar)
x 6
• Overhead press
x 8
• GHD Hamstring curl
x 10
• GHD Glute ham raise (Hip extension)
x 20
• Seated Hammer curls
x 20
34
Age111.2
Bodyweight2020-11-23
Posted
machine hacksquat
leg curl[...]
• Squat (highbar) no belt - paused
x 5
33
Age82.7
Bodyweight2020-11-23
Posted
Starting Strength W17D1[...]
• Back Squat
x 5
• Bench Press
x 5
• Deadlift
x 4
?
Willem
86.4
Bodyweight2020-11-23
Posted
(yes!)[...]
• Parrallel grip chins
x 7
• machine pulldowns
x 15
• Bench
x 1
• MTS incline press
x 9
• High bar squat
x 1
95
Bodyweight2020-11-23
Posted
inverted rows 4x[...]
• Front Squat
x 12
• Deficit SLDL (12.5cm)
x 15
• Feet Up Pause Close Grip Bench Press
x 10
87
Bodyweight2020-11-23
Posted
one legged leg press
leg extensions
abduction
adduction
kuiten[...]
• front squat
x 8
• barbel lunges
x 30
50
Age250.8
Bodyweight2020-11-21
Posted
***5 full, then 5 paused from below knee***[...]
• Squat(Beltless)
x 12
• Deadlift(2" Deficit/Beltless)
x 10
• Leg Extension(plate loaded)
x 15
• Lying Leg Curl(Plate loaded)
x 15
• Calf Raise(seated)
x 20
73
Age73
Bodyweight2020-11-23
Posted• Pull up
x 8
• Rope ab pulldown
x 15
• Squat
x 3
• Bench press
x 3
• Seated row, wide grip
x 10
• T-raises
x 10
• Sumo deadlift 45sec between sets
x 2
• Tot. Vol.
x 1
38
Age2020-11-20
Posted
extra work:[...]
• Barbell Squat
x 5
• Barbell Deadlift
x 5
• Romanian Deadlift
x 10
• Dead hang
x 11
• Barbell Front Squat
x 9
• Rubber Band Face Pull
x 5
• Single-Leg Bodyweight Squat
x 11
• Bodyweight Calf Raises
x 11
35
Age164.6
Bodyweight2020-11-23
Posted
Powerbuilding I w2d1[...]
• squat
x 6
• overhead-press
x 6
• romanian-deadlift
x 10
• close-grip-lats-pulldown
x 15
30
Age100
Bodyweight2020-11-23
Posted
WEEK 2
Lower Body
Gewicht in handen als evenwicht bij
Bulgarian split squat =[...]
• Box Squat
x 12
• Romanian deadlift
x 12
• Bulgarian split squat
x 10
• Single Leg Leg Extension
x 12
• Calf Raises on Leg Press
x 12
108
Bodyweight2020-11-23
Posted• Squat:
x 4
• bænkpres
x 3
• bulgarianSQ
x 12
• Pullups
x 10
27
Age108.9
Bodyweight2020-11-23
Posted• Benchpress
x 2
• SSB good mornings
x 8
• Flye machine
x 6
• Triceps extension w/ rope
x 8
2020-11-23
Posted• paused incl db bench
x 6
• leg press - 3 sec ecc
x 10
• wg oh machine row - 2 sec hold
x 10
• backraises
x 12
• ol lying leg curl
x 12
• machine fly
x 10
39
Age205.3
Bodyweight2020-11-22
Posted• overhead press
x 7
• barbell row
x 10
• bench
x 8
32
Age80
Bodyweight2020-11-23
Posted• shrug
x 12
• side leteralrais
x 12
• deadlift
x 10
• barbellrow
x 12
• pullup
x 10
?
Kilian
80.5
Bodyweight2020-11-23
Posted• overheadpress
x 5
• deadlift
x 5
• dips
x 10
• pullups
x 10
• chinups
x 8
• Barbellcurl
x 10
31
Age110
Bodyweight2020-11-20
Posted• Bench Press
x 4
• Bench press Narrow grip
x 6
• Front dumbbell raise
x 10
83.5
Bodyweight2020-11-21
Posted
Skill mill 12 minutes HIIT[...]
• Leg Press
x 10
• Lat Pull down
x 7
• Back Extensions
x 8
• Step Ups 24inch
x 6
• Overhead Triceps Extensions
x 12
27
Age96
Bodyweight2020-11-23
Posted
Footage for the last set:
Squeezed dem glutes but shoulders felt weak. Try a[...]
• Pause Squat
x 4
• Overhead Press
x 3
• Romanian Deadlift
x 8
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