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Running since 2011!
Everybody Following Stats
93.1
Bodyweight
2021-06-20
Posted
Power Clean
x 3
Lunge Jump
x 6
Goblet Squat
x 12
Kettlebell Swing
x 12
Bodyweight Row
x 12
83
Bodyweight
2021-06-20
Posted
pullups
x 5
bench press
x 10
barbell row
x 10
? Recep
81.3
Bodyweight
2021-06-20
Posted
bench
x 1
tempo bench
x 2
25
Age
92.6
Bodyweight
2021-06-20
Posted
Push-up
x 10
Close-grip Bench Press
x 10
Lat pulldown
x 10
External rotation
x 10
Tricep pushdown
x 10
28
Age
108.5
Bodyweight
2021-06-20
Posted
Squat
x 5
Squat, high bar
x 6
Romanian deadlift
x 6
41
Age
78
Bodyweight
2021-06-20
Posted
Bench Press
x 6
incline dumbell bench press
x 10
dumbell row
x 10
25
Age
61
Bodyweight
2021-06-17
Posted
Romanian Deadlift
x 8
Bench Press
x 6
DB Curls
x 12
Band Tricep Extension
x 12
Band Assisted Pullup
x 3
Band Pallof Press
x 12
Ab Wheel Rollout
x 4
27
Age
85.9
Bodyweight
2021-06-18
Posted
Using the low ramp in the gym. Not a great exercise to focus on the l[...]
Bench press #bp
x 4
Squat low bar #sq
x 4
Blyat squat
x 7
Chest-supported row
x 10
Triceps extension w/rope
x 20
? dajz
28
Age
183.8
Bodyweight
2021-06-19
Posted
Squat
x 5
Bench Press
x 3
Deadlift
x 5
19
Age
91
Bodyweight
2021-06-19
Posted
lowbar squat
x 4
bench
x 5
landmine press
x 8
meadows row
x 10
flat db press
x 12
lateral raises
x 12
db curl
x 8
db row
x 8
facepull
x 12
27
Age
79.3
Bodyweight
2021-06-19
Posted
Low Bar Squat #sq
x 5
Pull-ups
x 20
DB Bicep Curls
x 10
33
Age
81.8
Bodyweight
2021-06-19
Posted
Bench press
x 5
Seal row
x 8
Push press
x 8
Pulldown
x 12
Reverse fly
x 15
Seated dumbbell curl
x 9
JM press
x 12
46
Age
214
Bodyweight
2021-06-19
Posted
Squat
x 1
Bench Press
x 6
RSH
102
Bodyweight
2021-06-19
Posted
BSOD[...]
floor press
x 5
belt squat
x 10
overhead press
x 10
reverse-grip barbell row
x 15
? Wiggit
205
Bodyweight
2021-06-19
Posted
Squat
x 2
46
Age
68.9
Bodyweight
2021-06-19
Posted
benchpress
x 2
benchpress TNG
x 12
deadlift blok
x 4
SB GM
x 12
199.7
Bodyweight
2021-06-19
Posted
Ext rot x 3[...]
Close Grip Bench
x 6
Press
x 10
Dips
x 15
Ez Bar Curls
x 15
Incline DB Fly
x 15
Face Pulls
x 15
Tri Extension
x 15
IYT
x 18
Chest Supported Row
x 15
Seated Calf Raise
x 15
244.8
Bodyweight
2021-06-19
Posted
Deload[...]
Deadlift
x 1
Dips
x 10
Face pulls
x 20
Chins
x 5
36
Age
103.5
Bodyweight
2021-06-19
Posted
failed my 600 attempt. hyped myself up too much for this session, and also chang[...]
Sumo deadlift (with deadlift bar and bumpers)
x 0
Deadlift
x 1
37
Age
100
Bodyweight
2021-06-19
Posted
Deadlift
x 3
Overhead Press
x 2
46
Age
213
Bodyweight
2021-06-19
Posted
531 rows C13 W3 TM: 315 x#cable-low-row 165 x 10 x 5[...]
barbell-row
x 6
49
Age
76.7
Bodyweight
2021-06-18
Posted
Kettlebells Clean & Press
x 3
Chin up
x 4
Push up
x 12
Dumbell Biceps Curl
x 11
Dumbell Lateral Raise
x 12
Knee AB-Wheel Rollout
x 9
40
Age
85
Bodyweight
2021-06-19
Posted
Bench Press Paused
x 1
Incline Bench Press
x 6
Supine press
x 9
Chin Ups
x 10
22
Age
87
Bodyweight
2021-06-19
Posted
@5.5-6[...]
bænk
x 1
dødløft
x 4
22
Age
102.5
Bodyweight
2021-06-19
Posted
sumo dødløft
x 3
bænkpres
x 4
30
Age
105.45
Bodyweight
2021-06-19
Posted
Freestyle træning[...]
Pull ups
x 8
Push-ups
x 10
Dumbell Press
x 10
One arm row
x 10
Tricep pushdown
x 15
Hammer curls
x 16
33
Age
93.5
Bodyweight
2021-06-18
Posted
Filip B5W2D3 Session RPE: 7 Session duration: 2:25 Cycling (stationary) - to a[...]
Low Bar Squat
x 8
Bench Press (paused)
x 9
Romanian Deadlift
x 8
Barbell Circuit
x 6
255
Bodyweight
2021-06-18
Posted
Trap Bar Block Pulls
x 1
Feet Up Bench
x 6
Face Pulls
x 10
24
Age
72
Bodyweight
2021-06-19
Posted
squat
x 1
bænkpres
x 1
27
Age
72
Bodyweight
2021-06-19
Posted
squat
x 1
benchpress
x 1
31
Age
103.5
Bodyweight
2021-06-19
Posted
Bench Press
x 2
Deadlift (Conventional)
x 2
Triceps Pushdown
x 10
Hanging Leg Raises
x 10
29
Age
74.5
Bodyweight
2021-06-18
Posted
Benchpress
x 2
Squat
x 2
Sumo deadlift
x 2
Chin up
x 10
Dips
x 10
Back extension
x 10
GHD ab crunch
x 10
Chinups
x 5
Hammer curls
x 10
Triceps db extension
x 20
68.5
Bodyweight
2021-06-19
Posted
sumo dødløft
x 1
stivbenet dødløft
x 3
56
Age
66
Bodyweight
2021-06-18
Posted
Pushdown 10 x 3 set Ab-wheel 10 x 3 set[...]
Squat
x 4
Bench
x 2
? Kiev
226.6
Bodyweight
2021-06-18
Posted
bench press pause 3rd finger
x 1
low bar squat w/ belt
x 1
160
Bodyweight
2021-06-18
Posted
Circuit, 20 pull ups, 80 40 pound kb swings, 40 push ups in 7:55, harder than i[...]
deadlift
x 5
87.1
Bodyweight
2021-06-19
Posted
Bench Press
x 5
CG Incline Press
x 8
88.8
Bodyweight
2021-06-18
Posted
sumo
x 5
Beltless sumo
x 8
18
Age
2021-06-18
Posted
squat
x 2
benchpress
x 2
conv.deadlift
x 5
Private mode: ON.
31
Age
181
Bodyweight
2021-06-17
Posted
Behind The Neck Push Press
x 3
Squat
x 3
Pull-Up
x 13
Standing Leg Curl
x 16
200
Bodyweight
2021-06-17
Posted
Squat
x 1
pause bench
x 1
3-3-0 bench
x 3
59
Age
94.5
Bodyweight
2021-06-18
Posted
Kraba Club im Garten alleine (kein anderer online)[...]
Krabbeln
x 10
KB TGU
x 2
KB Clean
x 1
KB Press
x 1
Chinup
x 1
Plank
x 60
52
Age
213.3
Bodyweight
2021-06-18
Posted
Volume - Week 31 - Day 3[...]
Bench Press
x 8
BTN Press
x 8
Chin-Ups
x 7
80
Bodyweight
2021-06-18
Posted
Pushups
x 11
Bench press
x 10
Bench press close grip
x 10
Barbell row
x 8
Lateral machine
x 10
Barbell curl
x 8
Hammer curl
x 8
Dips
x 10
Triceps extension
x 8
Frontal raise
x 10
Overhead dumbbell press
x 10
Hyperextension
x 7
Crunch
x 45
Reverse crunch
x 25
89
Bodyweight
2021-06-18
Posted
kb swings 7560 1440, 9k is[...]
36
Age
164
Bodyweight
2021-06-19
Posted
squat #2ct paused
x 6
35
Age
113.9
Bodyweight
2021-06-18
Posted
Leg extention 3x15 Leg curl 3x12 Stiff legged dumbell deadlift 4x12 Walking l[...]
Squat (highbar) no belt
x 5
41
Age
73.1
Bodyweight
2021-06-18
Posted
Power Clean + Push Press (2 + 2) x 2 (1 + 2) x 5[...]
Tempo Power Clean
x 3
Power Clean
x 1
Push Press
x 1
Overhead Press
x 5
Back Squat
x 4
210
Bodyweight
2021-06-19
Posted
M Pull SG DL week[...]
Snatch Grip Deadlift
x 8
Press
x 5
Push Ups
x 3
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