Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
26
Age69.1
Bodyweight2019-02-16
Posted• Pause Bench Press #bp
x 4
• Romanian Deadlift #dl
x 8
• Leg Curl
x 20
• Tricep Extension
x 15
• Leg Raises
x 15
25
Age68.9
Bodyweight2019-02-16
Posted
each hand, doing some bb cadence[...]
• TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
x 6
• Feet up Paused Bench Press (close grip)
x 6
• Deadlift
x 3
• Machine Unilateral Chest-Supported Rows
x 10
• Dumbbel Seated Press
x 10
• reverse grip curls
x 6
• Biceps Barbell Curls
x 8
21
Age76.8
Bodyweight2019-02-16
Posted
+ Side raises superset 2
+ Pendlay rows superset 3
+ Bicep curls superse[...]
• Squat
x 4
• RDL
x 10
• Incline DB press
x 12
• Feet up wide grip benchpress
x 12
20
Age78.5
Bodyweight2019-02-16
Posted
accessories[...]
• Squat
x 4
• Bench Press
x 4
• feet up bench
x 8
30
Age84.8
Bodyweight2019-02-16
Posted
Rest: 6min
Rest: 6min
Rest: 3min
Rest: 1min[...]
• Pin Squat
x 4
• Low Bar Squat
x 7
• Overhead Press
x 8
• Chest Supported Dumbbell Row
x 10
• Back Extension
x 10
33
Age73
Bodyweight2019-02-16
Posted• Incline Bench
x 5
• Biceps Curl
x 10
• Pushups
x 30
48
Age246
Bodyweight2019-02-16
Posted• Bench Press(ME-2 brd)
x 1
• Upright Row
x 10
• Db Rear Lateral
x 10
• Db Front Lateral
x 10
• Tricep Pushdowns
x 25
174
Bodyweight2019-02-16
Posted
Stairs 12 mins lvl 5
DW 50 mins
Chest 155 8 8 8
Row 160 8 8[...]
31
Age80
Bodyweight2019-02-16
Posted• bench
x 8
• incline dumbbell bench
x 10
• dumbell fly
x 12
• tricep extension
x 12
• close grip push-up
x 15
• abwheel rollout
x 12
22
Age60
Bodyweight2019-02-16
Posted• bench
x 5
• Bench pause 2ct
x 5
• Deficit conventional deadlift
x 8
• Bent forward db lateral raise
x 15
• Lat pull down
x 12
• face pulls
x 13
• Single Leg Press
x 10
38
Age84
Bodyweight2019-02-16
Posted• Back Squat Raw High Bar
x 4
• Bench Press Paused 2 ct
x 3
• Vertical row freeweight
x 5
• Semi Sumo Deficit 5 cm
x 4
34
Age87.7
Bodyweight2019-02-15
Posted
DDS-1 W1D3 (2/15/19)
BW: 193.3
sRPE: 3
Had wrong bar weight set in plate cal[...]
• Squat with Belt
x 3
• Bench Press with Slingshot
x 1
• Close Grip Incline Bench
x 8
• Spud Row
x 16
• Neutral Grip Bar Low Pin Skull Crusher
x 10
33
Age73
Bodyweight2019-02-16
Posted• Squat
x 5
• Bench Press
x 5
• Overhead Press
x 1
• Deadlift
x 3
• chinups
x 7
95
Bodyweight2019-02-16
Posted
DE Upper[...]
• Bench Press
x 3
• Incline Bench
x 7
• DB Row
x 10
• Tri Pushdowns
x 12
• Hammer Curls
x 12
32
Age113.9
Bodyweight2019-02-16
Posted
Machine flys
Pushups[...]
• Benchpress Paused
x 3
• Dumbellpress incline 30 graden
x 9
24
Age82.9
Bodyweight2019-02-16
Posted• Paused bench press
x 2
• Conventional Deadlift
x 1
• Dip
x 6
• Cable row
x 8
28
Age69
Bodyweight2019-02-16
Posted• Sumo Deadlift
x 5
• Front Squat
x 8
• Close-Grip Bench Press
x 8
25
Age85.3
Bodyweight2019-02-16
Posted
Beltless.
+ Pullapart[...]
• Paused squat low bar #sq
x 3
• Bench press #bp
x 2
• Tempo bench press #bp
x 3
• Plate loaded chest press
x 10
• Face pulls
x 12
• Pallof press
x 10
• Chest-supported row
x 12
?
emkmail2
157.5
Bodyweight2019-02-16
Posted
// LEGS[...]
• Squat
x 10
• Romanian Deadlift
x 15
• Calf Raise
x 20
81.4
Bodyweight2019-02-16
Posted
Kuiten smith: 16/14/12/12/12
Leg press small stance: 14/15/15 (140kg)
C[...]
• Safety bar box squat
x 8
• Front squat
x 8
• Romanian deadlift
x 11
• Back extensions
x 13
27
Age104.8
Bodyweight2019-02-15
Posted
Chilling on the squat volume a little
Ab wheel
Keiser flyes
Tricep extens[...]
• Squat (low bar)
x 3
• Squat SSB high handles
x 5
• Bench press
x 3
?
at
72
Bodyweight2019-02-16
Posted• squat safetybar
x 2
• Bench
x 2
• pull ups wide
x 6
• Triceps touw
x 11
102
Bodyweight2019-02-16
Posted
Full[...]
• squat
x 1
• bench press
x 1
• deadlift sumo from block (4inch)
x 6
• tate press
x 8
86
Bodyweight2019-02-16
Posted
var ike i form i dag, mer sliten enn jeg trodde
ble ganske bra til å være s[...]
• Rykk
x 1
• Støt
x 1
• Press
x 8
26
Age97
Bodyweight2019-02-22
Posted
AM: 10.00 - 10.30
A1)
A2)
B1)
B2)[...]
• Chinups
x 8
• Bænkpres
x 5
• Inverted Ring Rows
x 12
• Dips
x 8
21
Age72
Bodyweight2019-02-16
Posted
RPE 6,5
RPE 6,5
RPE 6,5[...]
• squat
x 3
• bænkpres
x 3
• sumo dødløft
x 2
95
Bodyweight2019-02-16
Posted• Chin Ups
x 5
• Hanging Leg Raises
x 6
• Hammer Curls
x 12
• Tricept Pulldown Cable
x 12
81
Bodyweight2019-02-20
Posted
emom
emom
r1m
r1m
r1m
r1m
Superset[...]
• Clean - Power
x 1
• Clean - Pull
x 2
• Hip Thrust
x 9
• Squat - Front
x 9
• Push Up
x 9
• Chin Up
x 5
• Press - Behind the Neck
x 12
• Bicep Curl
x 12
22
Age165
Bodyweight2019-02-12
Posted• Bench
x 5
• Pull-up
x 8
• Lat PD
x 8
• OHP
x 5
• Sumo Deadlift
x 5
29
Age60
Bodyweight2019-02-13
Posted
Onsdag
Heng
Bukke
+[...]
• snatch
x 1
• clean
x 1
• jerk
x 1
31
Age172
Bodyweight2019-02-16
Posted• BB Squat
x 5
• BB Row
x 5
• BB Overhead Press
x 5
• Standing Calf Raise
x 12
• BB Bench Press
x 5
• DB Pinwheel Curls
x 10
• DB Tricep Extensions
x 10
• Leg Curl
x 10
• Figure8
x 36
?
Hippo
75
Bodyweight2019-02-16
Posted• Bench Press
x 5
• jerk
x 2
• pull up
x 6
• Front lever pull
x 9
• tuck front lever row
x 6
• Dips
x 10
29
Age196
Bodyweight2019-02-14
Posted
I got dumped yesterday. Happy Valentine's Day.
259W @ 15:00[...]
• deadlift
x 2
• overhead press
x 6
51
Age175
Bodyweight2019-02-15
Posted
Note - Bench felt weaker today
A) To close to last bench day with current[...]
• Bench ROR
x 1
• Seated Dual Arm Rear Shrug
x 8
• Standing DB Press
x 5
27
Age75
Bodyweight2019-02-15
Posted
machine rows
12,10,8,6
face pulls
all paused
leg curls ss with leg extens[...]
• close grip bench
x 4
• chinups
x 3
• deadlift
x 5
• power clean
x 3
23
Age58.4
Bodyweight2019-02-13
Posted• Planke
x 1
• Hanging leg raise
x 15
• Sit-ups hanging
x 12
• Dumbell sidebents
x 14
54
Age62.8
Bodyweight2019-02-15
Posted
HG - Session 2
Fra 120 og de sidste to sæt 110 med bælte [mere for at få det[...]
• Deadlift
x 2
• Incline bench pres
x 4
• Goodmorning
x 6
• Bend over row
x 10
• Back raises
x 12
• 1 ben 1 arm sl dl:
x 8
34
Age101.65
Bodyweight2019-02-15
Posted• Pause OHP
x 1
• Front squat
x 1
• Pause front squat
x 0
• Sumo deadlift
x 1
38
Age116
Bodyweight2019-02-15
Posted
Friday, 2/15/2019, 0758-0821 (22min)[...]
• DL #dl
x 5
• BB-OHP (Barbell) #oh
x 6
• Lat Pulldown
x 7
• BE (BackExtension)
x 10
• Abs
x 10
• Bicep Curls (EZ-Curl Bar)
x 12
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