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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
27
Age
75.6
Bodyweight
2020-08-09
Posted
75.6kg evening weight :X Returned from Dusseldorf, gymmed late night without ca[...]
Pause Bench Press 2ct#bp
x 1
Conventional Deadlift #dl
x 3
Dips
x 10
Private mode: ON.
88
Bodyweight
2020-08-10
Posted
Snatch
x 1
34
Age
86
Bodyweight
2020-08-10
Posted
/r/bodyweightfitness/recommended_routine warmup First pair Second pair bl[...]
wide grip pullup
x 6
intermediate shrip squats
x 8
banded ring dip
x 8
banded romanian deadlift
x 8
horizontal ring row
x 8
RTO pushup
x 5
32
Age
93.5
Bodyweight
2020-07-31
Posted
RPE 9 9 9[...]
Banded Hip Thrust
x 10
Sumo Deadlift (beltless)
x 5
Bench Press (paused)
x 4
Wide-Grip Lat Pulldown
x 10
Triceps Pushdown - Rope Attachment
x 10
? ODB22
80
Bodyweight
2020-08-10
Posted
kb swings
x 12
spiderman pushups (55bw standard)
x 8
31
Age
106.5
Bodyweight
2020-08-08
Posted
Military Press
x 1
Arnold Dumbbell press
x 10
Front barbell raise
x 10
Abs
x 10
30
Age
175
Bodyweight
2020-08-09
Posted
Cable Crossover
x 16
Cable Rear Delt Fly
x 10
Lying Triceps Extension
x 14
Calf Press
x 16
Leg Press
x 25
Romanian Deadlift
x 15
Stiff-Leg Deadlift
x 5
Fat Grip Dumbbell Curl
x 16
Fat Grip Lateral Raise
x 25
Private mode: ON.
32
Age
80
Bodyweight
2020-08-10
Posted
squat
x 6
romanian deadlift
x 10
dumbell lunge
x 15
lying leg curl
x 15
cable pull through
x 15
standing-calf rais
x 12
cable crunch
x 30
229
Bodyweight
2020-08-10
Posted
High bar Single Leg RDL Pistol Ab wheel Below bench[...]
High bar
x 5
Single Leg RDL
x 10
Pistol Box Squat
x 5
Ab Wheel
x 4
158
Bodyweight
2020-08-09
Posted
12,000 steps[...]
134.8
Bodyweight
2020-08-10
Posted
Bench Press
x 50
35
Age
95
Bodyweight
2020-08-09
Posted
Rsr day 6: 6x5. Did a bunch of stupid deadlift variants today. Was down[...]
Squat (high-bar)
x 5
Zercher deadlift + squat
x 1
hack deadlift
x 1
Jefferson deadlift
x 1
Deadlift
x 1
Sumo deadlift
x 1
Pause OHP
x 8
194
Bodyweight
2020-08-09
Posted
Sumo Deadlift
x 3
26
Age
88.5
Bodyweight
2020-08-09
Posted
Heat wave continues. Whip by gym plates made it a little harder, solid ground[...]
Squat low bar #sq
x 1
Alternating DB shoulder
x 10
30
Age
100
Bodyweight
2020-08-09
Posted
Squat
x 3
Overhead Press (Barbell)
x 3
28
Age
96.5
Bodyweight
2020-08-08
Posted
MAIN 1: TIMED TRIPLE A1: On 0: For time 36-27-18 of Burpee box jump overs 24/20”[...]
Private mode: ON.
? Recep
81.3
Bodyweight
2020-08-08
Posted
sumo deadlift
x 3
pin press
x 4
70
Bodyweight
2020-08-09
Posted
squat
x 1
Bænkpres
x 5
38
Age
200.3
Bodyweight
2020-08-09
Posted
squat
x 6
incline bench
x 6
barbell shrug
x 10
? Wiggit
205
Bodyweight
2020-08-09
Posted
Bench Press
x 1
86
Bodyweight
2020-08-09
Posted
accessory work, horizontal and vertical pulls, face pulls, etc always jog 15[...]
Chin Ups
x 8
Barbell Row
x 8
88.7
Bodyweight
2020-08-11
Posted
Low Handle Trap Bar Deadlifts
x 4
OHP
x 4
45
Age
75.4
Bodyweight
2020-08-09
Posted
squat
x 5
benchpress
x 6
28
Age
73
Bodyweight
2020-08-04
Posted
Sumo deadlift
x 1
Close-Grip Benchpress
x 5
Dips
x 12
Pull-ups
x 10
24
Age
94
Bodyweight
2020-08-08
Posted
Deadlift
x 3
One-Arm Dumbbell Row
x 8
Dumbbell Incline Bench Press
x 8
? JGonge
92.7
Bodyweight
2020-08-09
Posted
Highbar squat
x 6
Bænkpres, m. pinkygreb
x 4
Sumo dødløft
x 5
CS barbell rows
x 10
Pushdowns, m. reb AAK uden udveksling
x 15
21
Age
83
Bodyweight
2020-08-09
Posted
squat
x 2
bench
x 3
deadlift
x 3
2020-08-09
Posted
trapbar deadlift - 3 sec ecc
x 6
trapbar deadlift
x 8
backraises
x 15
hanging knee raises
x 25
44
Age
65
Bodyweight
2020-08-09
Posted
slow squat
x 5
squat
x 4
slow hammer chin-ups
x 7
front chin-ups
x 13
ab wheel straight legs
x 5
20
Age
105
Bodyweight
2020-08-08
Posted
Føltes okay. Arbejder stadig en del med standen, men det går den rigtige vej.[...]
Squat
x 1
Benchpress
x 1
ConventionalDeadlift
x 1
184
Bodyweight
2020-08-07
Posted
Conditioning: 15 min AMRAP 35 Singles Unders 9 Double Plate Seated Shoulder[...]
Push Press
x 5
Close-Grip Bench Press
x 5
85
Bodyweight
2020-08-07
Posted
squat
x 1
isometric bench
x 15
smaltbænkelastik
x 6
dødløft
x 2
33
Age
177
Bodyweight
2020-08-08
Posted
No Hip Contact Snatch
x 1
29
Age
107
Bodyweight
2020-08-07
Posted
hammer strength lat pulldown hammer strength seated rows bfr curls bfr trice[...]
Deadlift
x 3
Dumbbell Press
x 10
45
Age
187
Bodyweight
2020-08-08
Posted
531 rows C2 W2[...]
barbell-row
x 10
33
Age
115
Bodyweight
2020-08-08
Posted
bench
x 5
pull-up
x 5
dumbbell row
x 10
hanging straight leg raise
x 10
100
Bodyweight
2020-08-08
Posted
squat - 41x
x 8
yates row
x 8
62
Age
289
Bodyweight
2020-08-08
Posted
1225-1315 with Top Squat ^^ Bar at 18 on rack keep high warms at 3? inc 1[...]
indianclubs
x 8
halo
x 8
squat
x 5
pull-up
x 3
blast strap push-up
x 8
mb wall throw
x 8
95
Bodyweight
2020-08-08
Posted
paused[...]
Narrow Stance Back Squat
x 15
SLDL
x 17
Incline 45 Close Grip Bench Press
x 1
Deadstop Pulldown
x 12
27
Age
82
Bodyweight
2020-08-08
Posted
Clean & Jerk
x 1
Clean Low-Pull
x 1
Front Squat
x 4
206.4
Bodyweight
2020-08-08
Posted
Tri kickback 1x20x3[...]
Close Grip Bench
x 5
Feet Up Bench Press
x 6
Cable Row
x 15
Face Pulls
x 12
Preacher Curl
x 12
Lateral Raise
x 20
Rolling Tricep Extension
x 12
Hammer Curl
x 12
90
Bodyweight
2020-08-08
Posted
warm lol[...]
Sumo #Deadlift
x 5
73
Bodyweight
2020-08-08
Posted
pause squat
x 2
bænk
x 4
sumo dødløft
x 3
50
Age
254.6
Bodyweight
2020-08-08
Posted
***Static hold for 20 seconds***[...]
Db Side Lateral
x 10
Db Front Lateral
x 10
Static Holds(Double overhand)
x 20
Db Preacher Curl
x 20
94
Bodyweight
2020-08-08
Posted
OHP
x 3
Push-ups
x 6
23
Age
72
Bodyweight
2020-08-07
Posted
squat
x 1
bænkpres
x 1
40
Age
96.9
Bodyweight
2020-08-08
Posted
deadlift 2ct pause betless
x 2
Floor Press
x 3
Snatch grip deadlifts stiff legged
x 10
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