Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
88
Bodyweight2019-05-27
Posted
Passadeira 5 min andar[...]
• MachineLegExtension
x 10
• LegPress
x 10
• StandingCalfRaise
x 10
• HorizontalLegCurl
x 10
51
Age93.4
Bodyweight2019-05-27
Posted• Barbell Front Squat
x 5
• Dumbell Lunge (total DB weight and per leg)
x 8
• Seated Leg Curl
x 8
• Seated Calf Raise
x 12
75
Bodyweight2019-05-26
Posted• bench
x 10
• incline dumbbell press
x 8
• flat db fly
x 12
• close grip bench
x 10
• tricepextension
x 12
82.4
Bodyweight2019-05-27
Posted
RPE of session: 4 (somewhat hard)[...]
• Squat
x 5
• Bench Press
x 4
• Rack Pull
x 5
30
Age113.5
Bodyweight2019-05-24
Posted• Squat
x 3
• Bench Press from Blocks 12 cm
x 1
• Flyes
x 10
• reversed triceps pushdown rope
x 10
?
LynnAmel
193
Bodyweight2019-05-25
Posted• DB snatches
x 1
• BB DL
x 1
• Hip Thrusts
x 1
• DB side lunges
x 1
20
Age166
Bodyweight2019-05-26
Posted
H(5),C(5)[...]
• RDL
x 8
• Incline Bench (DB)
x 10
• Leg Curl (Seated)
x 12
• Machine Fly
x 12
• Bicep Curl (EZ)
x 13
• Tricep Extension (DB, Unilateral)
x 12
24
Age56
Bodyweight2019-05-25
Posted
skipped conventionals, cus back was hurting so
sumo's getting better with high[...]
• Sumo deadlift
x 3
• Bench press
x 3
• Dumbbell overhead press
x 12
• Seated rows
x 12
• Face pulls
x 15
• Pallof Press
x 15
85
Bodyweight2019-05-26
Posted
Kuiten
Kuiten
ABs[...]
• Squat
x 2
• bench press with chains
x 2
• Incline dumbell press
x 10
• reverse hyperextension
x 12
25
Age69.5
Bodyweight2019-05-26
Posted
W14D3 accessories & W14D4 with no chin up
Side planks
BW x 20s x 3[...]
• Deadlift #dl
x 1
• Incline DB Press
x 5
• Decline DB Skullcrusher
x 10
• Bicep Curl
x 10
2019-05-24
Posted
Hele pas 4
Facepulls 22,5x12x3[...]
• DL
x 4
• Bænk stævne pause
x 2
• Squat
x 2
• Glutebridge
x 12
• Latpull wg
x 8
29
Age252.2
Bodyweight2019-05-26
Posted• box front squat
x 3
• deadlift
x 5
• barbell row
x 6
30
Age174
Bodyweight2019-05-26
Posted• Overhead Press
x 4
• Dumbell Lateral Raise
x 8
• Dumbell Front Raise
x 8
• Seated Bent-Over Rear Delt Raise
x 8
34
Age100.2
Bodyweight2019-05-26
Posted
haft ont i nacken senaste veckan, inte kunnat sova bekvämt med nacken under den[...]
• Snatch
x 2
• Squat (high-bar)
x 10
• Pause OHP
x 5
• Pause bench
x 4
26
Age2019-05-25
Posted• Benchpress
x 2
• Seated Row
x 12
• pushdown
x 12
• pause deadlift
x 3
• step-ups
x 5
?
Lieven
25
Age82.8
Bodyweight2019-05-25
Posted
Blue band
Program either: day1 bw pullups/row, d2: bent row first/assisted[...]
• Barbell Row #back
x 9
• Bench Press #bp
x 9
• Assisted Pull Ups
x 8
• Incline DB Bench Press
x 12
• DB Curl
x 12
28
Age64.1
Bodyweight2019-05-26
Posted
Sheiko advanced medium load
C2W4D3
Tricep extension
Seated row
Lat p[...]
• Bench
x 2
• squat
x 2
• Dumbbell press
x 8
• Overhead dumbbell press
x 8
31
Age91.8
Bodyweight2019-05-26
Posted
RPE 9 9.5 9 10 9
RPE 8.5 7.5[...]
• Bench Press (paused)
x 5
• Sumo Block Pulls (low blocks)
x 4
101
Bodyweight2019-05-26
Posted
Upper[...]
• bench press
x 1
• bench press tng
x 6
• arnold press
x 15
• pull-up
x 8
57
Age80.6
Bodyweight2019-05-26
Posted
6 Stunden Ring Strength Training Level 2
gesprungenen Muslce Up geschafft
Te[...]
• Jump Ring Muscle Up
x 1
• Ring FalseGrip Pullup
x 1
• Ring Support Hold
x 30
97.05
Bodyweight2019-05-26
Posted
ME Lower[...]
• Squat
x 2
• Snatch Grip RDL
x 8
• Power Squat Machine
x 10
22
Age72
Bodyweight2019-05-26
Posted
RPE 6,5
RPE 6,5
RPE 7[...]
• squat
x 1
• bænkpres
x 1
• stivbenet dødløft
x 5
38
Age84
Bodyweight2019-05-26
Posted• Back Squat Raw High Bar
x 1
• Bench Press Paused
x 1
• Close Grip Bench Press
x 4
• Sumo Deadlift
x 1
?
Bank
92.6
Bodyweight2019-05-26
Posted• Paused Bench Press
x 3
• Incline Dumbbell Press
x 10
• Pull Up
x 4
• Lat Pulldown
x 10
• Front Raise
x 10
• Side Raise
x 10
• Rear Raise
x 10
20
Age92.8
Bodyweight2019-05-26
Posted• sumo dødløft
x 3
• spoto press
x 4
• bænkpres blåt band
x 3
• dumbell tricep extension
x 8
• pullups
x 8
25
Age96.2
Bodyweight2019-05-26
Posted
tijd voor dikke pomptraining
als afsluiter 5 min roeien, 1.2km[...]
• push press
x 0
• military press
x 10
• deadlift #dl
x 1
• paused bench press #bp
x 5
• curls
x 10
33
Age112.9
Bodyweight2019-05-26
Posted
Tricep extention[...]
• Benchpress Close Grip (tng)
x 3
• Seated Dumbell Press 60 graden
x 8
• Dumbellpress (flat)
x 8
26
Age92
Bodyweight2019-05-26
Posted• push press
x 1
• zombie front squat
x 3
• Slingshot bench
x 2
• weighted pullup
x 5
81.9
Bodyweight2019-05-26
Posted• lowbar backsquat beltless
x 5
• Tng bench
x 10
• Snatch grip pendlay rows
x 8
27
Age104.2
Bodyweight2019-05-26
Posted
RPB dit keer op zondag. Glutes zijn nog steeds kapot van de lunges van gisteren.[...]
• logpress
x 2
• axle press
x 0
• Farmer Walks
x 15
• yoke
x 15
• blockpulls #dl
x 3
• HoogGooien 20 kg
x 2
• atlas stone 160cm
x 0
• atlas stone 140cm
x 0
• Reverse Hyper
x 15
26
Age68.6
Bodyweight2019-05-25
Posted
Done several 90° holds on the top of chin-up bar
each side, could not complet[...]
• Side to Side Half Pull-Ups
x 8
• Half Unilateral Curl using towel
x 12
• Half Unilateral Curl using belt
x 12
• Cable Pronator
x 15
• Hammer Dumbbel Curls
x 15
• Fat Hammer Dumbbel Curls
x 15
• Pinch Grip Plate Lunge
x 15
• DB Decline Wrist Curl
x 15
• Reverse Wrist Curl with dumbbel
x 15
2019-05-26
Posted
My quads were quite tired after yesterday squats[...]
• leg rises
x 10
• good girl
x 12
• bad girl
x 12
• romanian deadlift
x 5
• bench press
x 5
• hack squats
x 15
26
Age69
Bodyweight2019-05-25
Posted
body tired from yday squats[...]
• Hyperextension
x 15
• SALP
x 15
• Leg Raises
x 15
• Pause Bench Press #bp
x 2
• Conventional Deadlift #dl
x 6
• DB RDL
x 12
• Tricep Extension Overhead
x 15
• Face Pulls
x 15
67.4
Bodyweight2019-05-25
Posted• Pull Ups
x 5
• Squats
x 4
• Leg Press
x 4
• Leg Extensions
x 8
• Dumbbell Lunges
x 8
22
Age60
Bodyweight2019-05-26
Posted• Bench press
x 4
• bench long pause
x 4
• Overhead press
x 5
• Tricep rope overhead extension
x 10
• Tricep push down
x 10
54
Age63.5
Bodyweight2019-05-26
Posted
Sideøvelser fra ugen:
Crunches
ab-wheel
Bend over row
TRX[...]
77.1
Bodyweight2019-05-26
Posted
Chest press: 15/10/10
Shoulder press: 4x10-12
Lat pulley: 2x12
Flyes: 4x10-12[...]
• Pull ups
x 10
47
Age80
Bodyweight2019-05-24
Posted• flat bb bench press
x 4
• hs rows (wide overhand-grip)
x 8
• hs high incline press
x 12
• bent-over db lateral raises
x 20
• seating db biceps curl
x 8
• hammer-grip pressdown
x 20
81
Bodyweight2019-05-26
Posted
<--superset
superset-->[...]
• Clean - Power #cln
x 3
• Jerk - Power #jrk
x 3
• Push Up #upsh
x 10
• Row - Inverted #upll
x 6
• Clean - Pull #cln
x 3
?
Natsoe
22
Age2019-05-22
Posted
(6)
(8)
MEGET UNDERLIG
øvelse. føler ikke rigtigt den gjorde noget godt
for[...]
• Squat
x 2
• Floorpress
x 4
82.3
Bodyweight2019-05-26
Posted
GREEN BANDS doubled
Belted this time
Band pull aparts supersetted with bench[...]
• Bench Press
x 3
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