Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
30
Age177
Bodyweight2020-10-21
Posted• Deadlift
x 1
• Behind The Neck Press
x 8
• Fat Grip Lat Pulldown
x 15
• Fat Grip Dumbbell Curl
x 8
73
Age73
Bodyweight2020-10-22
Posted• Pull up
x 7
• Rope ab pulldown
x 15
• Sumo deadlift
x 3
• Bench press
x 2
• Barbell row
x 8
• Facepulls
x 10
• Leg extensions
x 10
• Tot. Vol.
x 1
95
Bodyweight2020-10-22
Posted
lat pulldown 4x[...]
• Front Squat
x 14
• Incline 45 Medium Grip Bench Press
x 1
• Deficit SLDL (12.5cm)
x 13
75
Bodyweight2020-10-21
Posted• Deficit Dødløft
x 2
• Bænk
x 1
• Dumbell Flyes
x 12
• Dødløft
x 2
• Benpres
x 4
• Stir the pot
x 30
25
Age82.2
Bodyweight2020-10-22
Posted• Squat
x 6
• Romanian deadlift
x 8
• Hip extension
x 15
• Chest press
x 8
• Lat pulldown
x 12
• Seated rows
x 2
27
Age74.5
Bodyweight2020-10-21
Posted
Arms fell off after 8th set. Tried bulldog grip and felt pretty comfy[...]
• Larsen Press
x 5
• Pause Bench Press 5:1:0 #bp
x 2
• Meadows 6 way shoulders
x 12
• Dips
x 20
• Landmine Rows
x 12
• Pull ups
x 9
83
Bodyweight2020-10-22
Posted• Lat pull down
x 6
• Row
x 6
• Squat
x 4
• Pull-up
x 5
• Dumbbell side raise
x 6
• Bicep curl
x 6
95
Bodyweight2020-10-22
Posted• Snatch Balance + OHS (1+2)
x 3
• Power Clean
x 2
• press in Split
x 6
• Dumbell Row
x 10
• squat jump to box
x 4
• stir the pot
x 10
32
Age80
Bodyweight2020-10-24
Posted
plank 1 min x3[...]
• squat
x 12
• split squat
x 12
• leg extension
x 15
• romanian deadlift
x 12
• lying leg curl
x 12
• ab hip thrust
x 30
• crunch
x 20
31
Age110
Bodyweight2020-10-21
Posted• Deadlift
x 5
• Single-Arm Dumbbell Row
x 8
• Rear dumbbell raise
x 10
• Stiff leg Deadlift
x 8
• Biceps Curl
x 8
• Hammer curl
x 10
44
Age65
Bodyweight2020-10-22
Posted• front chin-ups
x 8
• chin-ups hammer grip
x 8
• chin-ups hammer grip 2" stop
x 10
209.4
Bodyweight2020-10-21
Posted• Deadlift
x 4
• Barbell Row
x 10
• Chest Supported Row
x 10
• GHR (orange band)
x 12
237
Bodyweight2020-10-19
Posted
Felt better than last week[...]
• Bench Press
x 5
• Pin Press
x 2
165.6
Bodyweight2020-10-21
Posted• Cable Close-Grip Front Lat Pulldown
x 5
• Dumbbell Seated Shoulder Press (parallel grip)
x 5
• Dumbbell deadlift
x 5
27
Age77
Bodyweight2020-10-21
Posted• Clean & Jerk
x 1
• Clean Low-Pull
x 1
• Overhead Squat
x 5
• Lu Raises
x 10
32
Age89.9
Bodyweight2020-10-21
Posted• Squat | Low Bar | Tempo 424
x 3
• Squat | Low Bar | Tempo 323
x 5
• Squat | Low Bar | Tempo 320
x 5
?
Kilian
80.6
Bodyweight2020-10-21
Posted• Bench
x 5
• machinerow
x 10
• barbellrow
x 5
• squat
x 8
• Barbellcurl
x 5
49
Age215
Bodyweight2020-10-21
Posted
531 - TMax Check - day 2
Bench
% Weight Sets Reps
40% 80 1 5
50% 100 1 5
60%[...]
• Bench
x 2
• BRow
x 10
104
Bodyweight2020-10-21
Posted• Mave vyöllä #dl
x 4
• Penkki keskileveä ote 300 tempo #bp
x 4
59
Age86.7
Bodyweight2020-10-21
Posted
50 Minuten Kraba Club bei Chrissy
Jonglieren 20 AZ x 3[...]
• KB TGU
x 2
• Krabbeln
x 20
• BU Rack Walk
x 20
• Step Ups
x 8
• Chinup
x 4
• Pullup
x 2
• Hollow Walk Out
x 5
• KB Press sitzend
x 5
• KB Swing
x 10
• Pinchgrip
x 10
• Sideplank + Rotation
x 10
194
Bodyweight2020-10-21
Posted• Squat
x 1
• Conventional Deadlift
x 5
• Rack Pull
x 2
• Bench Press
x 1
39
Age80
Bodyweight2020-10-21
Posted
Reached ideal volume, felt all muscles struggle by the last rep
On my limit[...]
• Deadlift
x 5
• DB Rows
x 6
• Chinups
x 6
• Calves
x 10
31
Age80
Bodyweight2020-10-21
Posted• Stötmarklyft
x 8
• sälrodd
x 10
• latsdrag
x 8
• hacksquat
x 15
30
Age100
Bodyweight2020-10-21
Posted• Deadlift (Conventional - Deficit)
x 3
• Bench Press (Wide Grip)
x 3
• Deadlift (Conventional)
x 1
• JM Press (Dumbbell)
x 10
• Dead Bug
x 6
84.5
Bodyweight2020-10-21
Posted
afternoon
unilateral dl db
hamstuff: nordic curls/cable curls/kick backs/sm[...]
• Squats
x 10
• Jefferson Deadlift
x 3
87
Bodyweight2020-10-21
Posted
sissysquat
3 sets x failure
abduction
4sets
adduction
4sets
kuiten[...]
• Squat
x 2
• barbel lunges
x 15
2020-10-21
Posted• deadhang chinups
x 6
• db bulgarian split squat - 3 sec ecc
x 6
• seated ng db press - 3 sec ecc
x 10
• wg ng cable row
x 15
• backraises
x 15
• hanging knee raises
x 15
32
Age94
Bodyweight2020-10-21
Posted
Session duration 2:10
Walking (treadmill) | 00:10:00 | 790 m | Incline 15, spee[...]
• Sumo Deadlift
x 1
• Snatch Grip Romanian Deadlift
x 10
• Bench Press
x 8
• Ab Wheel (breathing)
x 3
34
Age111.9
Bodyweight2020-10-21
Posted
machine hacksquat[...]
• Squat (highbar) no belt - paused
x 2
• Deadlift Romanian
x 6
96
Bodyweight2020-10-21
Posted• BB benchpress
x 10
• yates row
x 10
• chin ups
x 5
• dips
x 7
• barbell curls
x 8
• lateral raises
x 10
• oh triceps extension
x 10
245
Bodyweight2020-10-20
Posted• Incline Bench
x 2
• Dead Row
x 2
• Straight Arm Pulldowns
x 10
• Cable Overhead Extension
x 6
• Tricep Pushdown
x 4
?
Willem
83.1
Bodyweight2020-10-21
Posted• machine shoulder press (wide grip)
x 7
• Machine lat raises
x 12
• Machine curls
x 12
• Rear delt flies
x 15
• Machine flies
x 15
• machine pulldowns
x 15
• cable rope triceps pushdowns
x 15
• Single calf press
x 14
• Leg extensions
x 14
50
Age252.4
Bodyweight2020-10-20
Posted• Bench Press(Middle finger on rings)
x 1
• Bench Press(Middle finger on rings-paused)
x 0
• 2brd Press(Middle finger on rings-paused)
x 1
• Band pullaparts-top of new rack(green)
x 10
• Band pushdowns-top of new rack(green)
x 30
90
Bodyweight2020-10-21
Posted
Rubberband Facepulls 4 x 20, 1min[...]
• Snatch
x 3
• Clean & Jerk
x 2
• Push Press
x 5
• Dumbbell Curl
x 10
• Barbell Curl
x 10
• Seated Rear Dumbbell Flies
x 10
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