Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
79.5
Bodyweight2021-02-28
Posted
Hoften har sådan set stadig været god. Lidt let niveri ved siddende fleksion og[...]
• Highbar Squat
x 10
• Sumo Deadlift
x 3
• Paused bench press, 31X
x 7
• Barbell holds
x 20
• DB row, unilateral
x 12
56
Age66
Bodyweight2021-02-28
Posted
Hjemme - Session 2
Pull-ups
1/2/1/2 @10/10/9.5/10+ - kunne kun lave én på[...]
• Deadlift
x 5
• Bench Spoto
x 2
• Dumbbell bench
x 6
• Rear lateral raises
x 12
33
Age80
Bodyweight2021-02-28
Posted• deadlift
x 5
• overhead press
x 8
• single arm arnold press
x 8
• facepull
x 8
• side leteralrais
x 8
• shrug
x 8
• bicycle crunch
x 15
?
Falk
86
Bodyweight2021-03-05
Posted• benchpress (close grip) #bp
x 1
• platz squat
x 1
• feet up RDL #dl
x 5
• jefforson curl
x 10
?
ODB22
82
Bodyweight2021-02-28
Posted• trapbar kickstand dl
x 5
• trapbar dl
x 16
• clean and press
x 5
24
Age185
Bodyweight2021-02-27
Posted
red[...]
• Squat
x 5
• Deadlift
x 5
• Glute Bridge
x 10
• Banded Face Pulls
x 12
• Inv Row
x 8
• Ham Curl
x 12
33
Age116
Bodyweight2021-02-27
Posted
SL dumbbell forefoot balance
40 x 30s x 5[...]
• bench
x 3
• pull-up
x 6
• dumbbell row
x 6
• hanging straight leg raise
x 15
213
Bodyweight2021-02-27
Posted• Close Grip Bench
x 7
• Press
x 6
• Cable Row
x 10
• Preacher Curl
x 10
• Face Pulls
x 10
• Barbell Upright Row
x 10
• Overhead Tricep Extension
x 10
• Hammer Curl
x 10
126.2
Bodyweight2021-02-28
Posted• KB Curl
x 10
• KB Two Hand Press
x 10
• KB Tricep Extension
x 10
• KB High Pulls
x 10
• KB Double Overhead Curl
x 25
45
Age205
Bodyweight2021-02-27
Posted
531 rows C9 W3
TM: 297
x#cable-low-row
155 x 10 x 5[...]
• barbell-row
x 6
2021-02-27
Posted
Skulle have været stødvend + opadstød, men efter en times opvarmning måtte je[...]
• sissy squat
x 10
• ryg hyperextension
x 10
• frivend + opadstød
x 6
• goodmornings
x 6
• stem
x 6
• spring
x 8
• stødhiv (hurtigt op, langsomt ned)
x 2
40
Age73
Bodyweight2021-02-27
Posted• High Bar Back Squat
x 16
• leg press
x 12
• leg curl
x 15
29
Age73
Bodyweight2021-02-26
Posted• Squat
x 1
• Benchpress
x 1
• Goodmornings
x 5
• Band pull-a-part, rødt band
x 12
?
Reachy
51
Age2021-02-27
Posted
Shoulder Circuit[...]
• Close Grip Bench Press
x 5
• Toproll Sidepress Training
x 10
• Knuckle Up Side Press Finish with Strap (cable)
x 15
• Bench Dips
x 10
• Arnold Press
x 12
• Kettlebell Front Raise
x 12
• Lateral Raise
x 12
• Rear Delt Raise
x 12
• Dumbbell Wrist Curls on Knee with Fat Grip
x 20
• Forearm Destroyer
x 1
36
Age164
Bodyweight2021-03-01
Posted
BBM Powerbuilding w8d1[...]
• squat
x 1
• overhead-press
x 1
• deadlift
x 6
• Pull-up
x 8
33
Age81.5
Bodyweight2021-02-27
Posted• Squat
x 8
• Barbell hip thrusts
x 12
• Suspended leg curl
x 12
19
Age77.4
Bodyweight2021-02-27
Posted• Squats
x 6
• Romanian Deadlift
x 8
• Single Leg Extensions
x 10
• Single Leg Lying Leg Curl
x 12
• Seated Calf Raises
x 20
29
Age105
Bodyweight2021-02-27
Posted
IMLPC II 3.2[...]
• Dødløft
x 2
• Bænk
x 1
• Tricep pushdown
x 12
• Bicep curls
x 16
?
Bakinye
81.3
Bodyweight2021-02-27
Posted
--- Daily Lifts
Minimum 6 reps op 50/140
Superset Bandpullaparts/hanging leg ra[...]
• Overhead Press
x 4
• Pause Squat
x 3
• Bench Press TnG
x 1
• SS Bench
x 8
250
Bodyweight2021-02-26
Posted• Face Pulls
x 30
• Cable Rear Delts
x 8
• Upright Rows
x 8
• Side Laterals
x 5
32
Age94.2
Bodyweight2021-02-27
Posted• Bench Press | Medium Grip
x 1
• Bench Press | Board 321123
x 15
• Facepulls
x 10
• Bent Row
x 7
28
Age98
Bodyweight2021-02-27
Posted• Frontsquat
x 0
• Front Rack Holds
x 10
• Bar Muscleups
x 3
• Dødløft
x 1
• Dødløft tng
x 10
27
Age84.7
Bodyweight2021-02-26
Posted• Bench press #bp
x 2
• Bench dips
x 15
• Conventional deadlift #dl
x 4
• RDL #dl
x 7
25
Age87.9
Bodyweight2021-02-27
Posted
Cycling: 33 min. steady state @ ~289 Watts.[...]
• Chin-up
x 8
• Push-up
x 10
44
Age65
Bodyweight2021-02-27
Posted• squat
x 1
• Military Press
x 6
• close grip bench press
x 8
89
Bodyweight2021-02-26
Posted
Snatch DL + Hang Snatch
Snatch Pull + Snatch Pull Below Knee
Clean[...]
• KB Swing
x 15
• Deadlift - Snatch
x 1
• Snatch - Hang
x 2
• Clean
x 1
• Snatch Pull
x 1
• Snatch Pull - Below Knee
x 4
• Clean Pull
x 1
• Clean Pull - Below Knee
x 4
• Back Squat
x 5
• Pull-Up
x 5
36
Age96
Bodyweight2021-02-26
Posted• Sumo deadlift
x 2
• Squat (high-bar)
x 4
• Pause OHP
x 5
32
Age92
Bodyweight2021-02-26
Posted
Dev B13W3D3
Session duration: 3:15
Session RPE: 7.5
Cycling (stationary) | 00:[...]
• Copenhagen plank (mid lever)
x 10
• Kossack squat (2ct pause)
x 6
• High Bar Squat
x 6
• Incline bench press (paused)
x 6
• Chin-Up (strict)
x 7
• Dumbbell Bicep Curl
x 12
• One-Leg Press
x 12
• Barbell Circuit
x 6
35
Age165
Bodyweight2021-02-26
Posted• Deadlift
x 8
• dumbell row
x 8
• machine row
x 8
• hamstring curl
x 8
59
Age91.7
Bodyweight2021-02-26
Posted
1 Stunde Kraba Video Club mit Chrissi[...]
• Rocking
x 8
• Krabbeln am Platz
x 8
• TableTop
x 8
• WAMS
x 5
• Pushup
x 8
• KB Swing
x 10
• KB Curl
x 6
• KB Split Squat
x 5
• Bent over Row
x 6
• Kickback
x 6
16
Age71
Bodyweight2021-02-26
Posted
Strict deadlift 3 x 10. The bar
Squats 3 x 10. The bar
Split squads 3 x 15. 2 x[...]
52
Age215
Bodyweight2021-02-26
Posted
Volume - Week 15 - Day 3[...]
• Bench Press
x 8
• BTN Press
x 8
• Chin-Ups
x 8
30
Age102.2
Bodyweight2021-02-26
Posted• Deadlift (Conventional)
x 4
• Squat
x 13
• Deadlift (Sumo - Stiff-legged)
x 6
• Biceps Curl (Barbell)
x 8
28
Age110
Bodyweight2021-02-24
Posted• Squat
x 3
• paused high bar squat
x 6
• romanian deadlift #DL
x 6
• Goblet squat
x 15
Latest activity
From the past few days. (Updated every ~10 min.)
... and 6253 journals more.