Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
51
Age256.8
Bodyweight2021-08-02
Posted• Sumo-close Deadlift from Mat(4")
x 2
• Sumo-close Deadlift from Mat(4" w/straps)
x 3
• RDL
x 15
• Bulgarian Split Squats
x 15
• Good Mornings
x 15
• Standing Rope Ab Crunch(facing away)
x 15
26
Age182
Bodyweight2021-08-02
Posted• Deadlift
x 4
• Bench Press
x 5
• Overhead Press
x 5
29
Age74.5
Bodyweight2021-08-03
Posted• Sumo deadlift
x 2
• Low incline db bp
x 8
• Pulldown, shovelgrip
x 10
• Glute ham raise
x 10
• Db OHP
x 10
• Facepull
x 12
• Suitcase carry
x 20
• Waiters walk
x 20
30
Age103.2
Bodyweight2021-08-03
Posted
Pulled a calf muscle some time back still bothering me quite a bit but didnt fee[...]
• Bent over rows
x 10
• Barbell Curls
x 20
31
Age105
Bodyweight2021-08-03
Posted• Squat
x 1
• Bench Press
x 1
• Deadlift (Conventional)
x 1
• Hyperextension
x 20
?
Djfnkie
70
Bodyweight2021-08-03
Posted• Overhead press
x 3
• Incline Barbell Bench Press
x 8
• Altenate High Cable Row
x 10
• Pulley Straight Bar Biceps Curl
x 12
210
Bodyweight2021-08-03
Posted
M SQ W2
Ab Rollout bw x 10 x 3[...]
• Squat
x 5
• Bench press
x 5
74
Age74
Bodyweight2021-08-03
Posted• Rope ab pulldown
x 20
• Push ups
x 30
• Sumo deadlift
x 2
• Spoto press
x 3
• Dips
x 8
• Dumbbell row
x 16
• Back raises
x 10
255
Bodyweight2021-08-02
Posted• Trap Bar Deadlift
x 5
• Feet Up Bench
x 1
• Tricep Pushdown
x 25
29
Age98
Bodyweight2021-08-03
Posted
EMOM
Power Snatch + Hang Snatch + Overheadsquat
+
+
WOD
A) On 00:
E3M x5
20[...]
• Power Snatch
x 1
• Snatch Hang
x 1
• Overheadsquat
x 1
35
Age114.9
Bodyweight2021-08-03
Posted
Latpull 4x5x73
Dumbell row 3x12x38
One arm latpull 3x10
Dips assisted 3x12
Ham[...]
• Seated Dumbell Press 75 graden
x 12
• Benchpress Paused
x 12
76
Bodyweight2021-08-02
Posted
+triceps[...]
• highbar squat #sq
x 3
• overhead press
x 1
• step up
x 10
• bent over row
x 5
• lat pulldown
x 8
• cable pullover
x 10
• rear deltoid cable flys
x 10
• shrugs
x 10
32
Age105
Bodyweight2021-08-02
Posted• Bench Press
x 5
• Incline Bench Press
x 8
• Shoulder Press Sitting
x 10
• Flyes
x 15
• Skullcrusher
x 15
?
Kiev
226.6
Bodyweight2021-08-02
Posted• bench press pause 3rd finger
x 1
• reverse monster mini 3rd finger pause bench
x 1
26
Age2021-08-02
Posted• Straight Arm Pulldowns
x 8
• Face Pulls
x 10
• Cable Row, Close Grip
x 10
• Overhead Press
x 1
89
Bodyweight2021-08-03
Posted
chain fly/db press
asd
200x30[...]
• Bench Press
x 12
• Chin Ups
x 20
33
Age99.3
Bodyweight2021-08-02
Posted• Deadlift | Sumo
x 1
• Bench Press | Paused
x 4
• Squat | Low Bar
x 5
26
Age91.9
Bodyweight2021-08-02
Posted
Not feeling it today so deloading squats.[...]
• Barbell Row
x 10
• Dips
x 10
• Plank
x 40
52
Age211.6
Bodyweight2021-08-02
Posted
Volume II - Week 6 - Day 1[...]
• Paused Box Squat
x 12
• Rack Pulls
x 0
• Barbell Rows
x 12
• Pull Ups
x 6
90
Bodyweight2021-08-02
Posted
-----
-----
-----[...]
• Squat
x 6
• KB Swing
x 12
• Ab Wheel Roll Out
x 6
• Good Morning
x 8
• RFESS
x 10
• Skip
x 0
• Sandbag Load
x 0
39
Age2021-07-30
Posted• Barbell Squat
x 1
• Barbell Deadlift
x 5
• Romanian Deadlift
x 10
• Dead hang
x 10
29
Age109
Bodyweight2021-08-02
Posted• high bar squat
x 2
• Logpress Strict
x 3
• logpress Splitjerk
x 1
89
Bodyweight2021-08-02
Posted
Plus rear delts[...]
• Squat Jump
x 4
• Back Squat
x 6
• One Arm Standing Dumbbell Press
x 5
• Bulgarian Split Squat
x 4
• Z-Bar Curl
x 10
• Triangle Pushups
x 4
33
Age94.5
Bodyweight2021-08-02
Posted
Filip B6W3D1
Session RPE: 7
Session duration: 2:00
Cycling (stationary) | 00:[...]
• Deadlift
x 1
• Bench Press (paused)
x 8
• Platz squat (beltless)
x 6
• Overhead Press
x 6
• Barbell Circuit (7min, 20kg)
x 1
125
Bodyweight2021-08-02
Posted• squat
x 2
• bench press
x 2
• Yates rows
x 8
• good mornings
x 8
• rear delt raise
x 10
• hammer curls
x 10
40
Age86
Bodyweight2021-08-02
Posted• Back Squat Raw High Bar
x 1
• Bench Press Paused
x 1
• Floor Press Medium
x 8
• Front squat pin paused
x 5
• Leg press
x 12
41
Age78
Bodyweight2021-08-02
Posted• High Bar Back Squat
x 10
• Bench Press
x 1
• press
x 5
• bar dip
x 10
• ranskalainen maaten
x 10
• biceps curl
x 10
• cable pushdown
x 10
28
Age93
Bodyweight2021-08-01
Posted
Triceps extensions[...]
• Bench Press
x 10
• Arnold Dumbell Presses
x 10
28
Age77
Bodyweight2021-07-31
Posted
• Squat Lowbar #sq
x 6
• Close-grip bench press #bp
x 3
• close grip bench larsen #bp
x 6
• Sumo Deadlift #dl
x 5
• Pause Sumo #dl
x 6
• Split Squat #sq
x 12
• Landmine Goblet Squat
x 10
• landmine single leg RDL
x 15
• Push Ups #bp
x 30
• straight arm pulldown
x 8
• Tricep Extension
x 20
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