Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
23
Age81
Bodyweight2020-05-28
Posted• Bench press
x 11
• Fat dumbell row
x 10
• Seated press
x 10
72
Age72
Bodyweight2020-05-29
Posted• Pull up
x 16
• Rope ab pulldown
x 15
• Squat (RPE 7 -10%)
x 2
• Bench press (RPE 7 -10%)
x 2
• Dead lift (2 sec pause, below knee, up & down)
x 3
• Ab wheel
x 4
• Reverse cable flyes
x 10
• Back raises
x 4
48
Age89.3
Bodyweight2020-05-28
Posted• Planche Leans
x 10
• PPPU
x 3
• Decline Pike Push Up
x 3
• OHP
x 8
• Feet Elevated Push Up
x 10
• Dumbell Biceps Curl
x 15
• Dumbell Lateral Raise
x 12
• Banded Face Pulls
x 20
• One Arm Hang
x 15
• Knee AB-Wheel Rollout
x 10
27
Age107.9
Bodyweight2020-05-28
Posted• Squat
x 3
• Dumbbell shoulder press
x 12
• Pullups
x 8
• Abwheel
x 6
31
Age87.1
Bodyweight2020-05-27
Posted• Bench Press | Paused
x 1
• Deadlift | Sumo
x 1
• Chin-Up
x 2
28
Age109.6
Bodyweight2020-05-27
Posted
Hacksqaut deadlift ding
en sledpushes met 100 kg erop[...]
• SSB Squat
x 5
84
Bodyweight2020-05-28
Posted• deadlift (SG)
x 5
• Benchpress (Incline)
x 5
• pull ups
x 5
• belt squat
x 5
21
Age152
Bodyweight2020-05-27
Posted• Squat
x 5
• Romanian Deadlift
x 8
• Front Squat
x 8
• Calf Raises
x 12
132.6
Bodyweight2020-05-28
Posted• Bench Press
x 50
• Bent Over Barbell Row
x 25
• Overhead Press
x 20
190.1
Bodyweight2020-05-27
Posted• Deadlift
x 1
• Bulgarian Split Squats
x 10
• GHR
x 12
• Chest Supported Row
x 12
• Ab Wheel
x 12
28
Age228
Bodyweight2020-05-27
Posted• squat
x 1
• Leg Press
x 8
• Dumbbell RDL
x 10
• Leg Extension
x 10
• Leg Curl
x 10
• Shoulder Complex
x 10
32
Age95.4
Bodyweight2020-05-27
Posted
RPE 7.5 6.5 6.5 6 6.5
RPE 7 7 8 9
RPE 7.5 8 8 8 8[...]
• Rowing (machine)
x 400
• Deadlift
x 4
• Romanian Deadlift (beltless)
x 10
• Bench press (spoto, 2ct)
x 5
• Seated Cable Row (wide grip)
x 10
• Triceps Pushdown - Rope Attachment
x 10
• Cable Hammer Curls - Rope Attachment
x 10
45
Age188
Bodyweight2020-05-27
Posted
fasted, light work, warmup sets only, ~80%[...]
• squat
x 5
• bench-press
x 5
• deadlift
x 5
• OHP
x 5
39
Age76
Bodyweight2020-05-27
Posted• Squat
x 3
• Sumo Deadlift
x 5
• Spoto Press
x 5
• DB Rows
x 12
• BB Curls
x 12
58
Age84
Bodyweight2020-05-27
Posted
1 Stunde Kraba Video Club mit Chrissy
3 Runden:
Compass Drill x 1/1
Frog Stre[...]
• Krabbeln am Platz
x 20
• KB Row
x 8
• Airborne Lunge
x 8
• KB 1H Swing
x 8
• Pushup
x 10
• TableTop
x 10
• KB Clean Walk
x 60
31
Age105
Bodyweight2020-05-27
Posted
Last two - super sets
Last two - super sets[...]
• Deadlift
x 3
• Bent Over Rows
x 8
• Single-Arm Dumbbell Row
x 8
• Dumbbell pull-over
x 10
• Abs
x 12
51
Age225.6
Bodyweight2020-05-27
Posted
Really felt out of it Monday and Tuesday, so shifted session by a day.
Ad[...]
• Squat (low bar)
x 10
• Bench Press
x 10
• Chin-Ups
x 5
33
Age115
Bodyweight2020-05-27
Posted• deadlift
x 5
• sumo deadlift
x 10
• barbell row
x 10
• rear delt raise
x 10
• front squat
x 5
• good morning
x 10
81
Bodyweight2020-05-27
Posted• Barbell Bulgarian Split Squat
x 12
• Ring row
x 12
• Barbell curl
x 15
• DB lateral
x 20
• DB Front Raise
x 20
32
Age85
Bodyweight2020-05-25
Posted• snatch
x 6
• back squat
x 5
• snatch panda pull from hang
x 5
• snatch push press
x 8
37
Age113
Bodyweight2020-05-27
Posted
Some lat work for 4x10xwhatever.
Static barbell holds at 60kg for 30s per ha[...]
• Deadlift
x 1
• OHP
x 2
26
Age86.2
Bodyweight2020-05-26
Posted
I generally perform worse with longer time between bench sessions. On the second[...]
• Medium grip bench press #bp
x 2
• Supinated barbell row
x 10
• Pull-up
x 10
28
Age95.1
Bodyweight2020-05-27
Posted
MAIN TRAINING PART 2: WORKOUT
B1: 6 Minute AMRAP:
30 Sandbag Cleans 150/100lbs
3[...]
• Power Clean
x 1
• Pullups
x 1
85.3
Bodyweight2020-05-27
Posted• Push-up
x 16
• Hammer-chin
x 4
• Chin-up
x 4
• Pull-Up
x 4
43
Age66
Bodyweight2020-05-27
Posted• pin squat ATG
x 8
• pin press middle
x 8
• dips
x 12
• slow dips
x 7
49
Age256.2
Bodyweight2020-05-26
Posted• Bench Press (old grip-pause)
x 1
• CG Bench(2brd)
x 5
• Pulldowns(Wide)
x 10
• Db Tricep Extension(Lying)
x 12
• Hammer Curls
x 10
35
Age95
Bodyweight2020-05-26
Posted
using jamal's dl cues
Didn't think I'd have a pb in me but the 230 moved fas[...]
• Sumo deadlift (with deadlift bar and bumpers)
x 3
• Pause OHP
x 5
74.8
Bodyweight2020-05-26
Posted• squat
x 8
• overhead press
x 4
• yellow band biceps
x 12
• yellow band stretched facepulls
x 12
• yellow band single arm oh press
x 8
101
Bodyweight2020-05-26
Posted
Full[...]
• bench press closegrip
x 1
• squat-hb
x 10
• arnold press
x 12
• stiff-leg deadlift
x 6
43
Age163
Bodyweight2020-05-26
Posted
* RKC Planks - 3 sets x 3 reps x 10s hard / 10s easy
* Calf Raises - 4 se[...]
• Box Squat
x 4
• Split Squat
x 10
• Hip Thrust
x 15
2020-05-26
Posted
GZCLP_C2
WrkA
rxm
r3m
r2m
r1.5m
r1.5m
r1.5m
r30s[...]
• Clean - Power - Block #cln
x 1
• Squat - Pause - Hole - 2ct #sq
x 4
• Bench #upsh
x 10
• Leg Curl - Band - Single Leg #dl
x 10
• Chin Up - Rack #upll
x 5
• Row - Single Arm #upll
x 12
• Knee Raise - Rack #core
x 12
?
Viktor
84.9
Bodyweight2020-05-26
Posted• Squat low bar
x 1
• Competition Bench Press
x 1
• Split Squats
x 8
29
Age107.2
Bodyweight2020-05-25
Posted
Tried some benching again since shoulder felt better still not able to handle mu[...]
• Bench press
x 3
• Romanian deadlift
x 10
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