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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
29
Age
98
Bodyweight
2021-04-17
Posted
+ + + + YGIG - 5 runder hver 5 Power Snatch 40 kg 10 Bar Facing Burpees[...]
Power Snatch
x 1
Snatch
x 1
Power Snatch High Hang
x 1
Power Snatch Hang
x 1
Power Snatch Low Hang
x 1
Clean
x 2
Power Clean Hang
x 5
Squat
x 5
50
Age
249
Bodyweight
2021-04-17
Posted
Squats
x 10
Squats(wrapped)
x 1
Deadlift(2" Deficit/Beltless)
x 3
Calf Raise(seated)
x 20
Standing Rope Ab Crunch
x 10
28
Age
109
Bodyweight
2021-04-17
Posted
logpress van de borst #logpress
x 3
axle press
x 0
atlas stone one-motion 140cm #atlasstone
x 3
atlas stone 138 cm #atlasstone
x 3
87
Bodyweight
2021-04-17
Posted
landmine press es, chin ups dog[...]
Push Ups
x 5
81.3
Bodyweight
2021-04-17
Posted
--- Daily Lifts min 6 reps op 65/105 SS SB pause rows, bandpullaparts, hanging l[...]
Push Press
x 3
Front Squat
x 3
Bench Press TnG
x 7
Pause Bench
x 5
45
Age
210
Bodyweight
2021-04-17
Posted
531 rows C11 W2 TM: 302 x#barbell-row 85 x 10 125 x 5 155 x 5 185 x 5 195[...]
40
Age
83.5
Bodyweight
2021-04-17
Posted
Sumo Deadlift Deficit
x 5
SLDL snatch grip
x 7
Close Grip Bench Press
x 6
24
Age
72
Bodyweight
2021-04-17
Posted
squat
x 1
bænkpres
x 1
56
Age
66
Bodyweight
2021-04-17
Posted
Hjemme - Session 2 Uden bælte. Det tog ca 12 min Pull-ups niv 4 1 x 3 s[...]
Deadlift
x 2
Bench
x 5
Dumbbell bench
x 6
Dumbbell row
x 6
79
Bodyweight
2021-04-17
Posted
Squat
x 5
Bench Press
x 5
27
Age
109.2
Bodyweight
2021-04-17
Posted
Squat
x 5
81.4
Bodyweight
2021-04-16
Posted
Paused bench press
x 10
DB flys
x 15
Lying tricep extension, behind the head
x 15
DB row, unilateral
x 15
DB lateral Tempo: 010
x 20
33
Age
80
Bodyweight
2021-04-17
Posted
squat
x 6
romanian deadlift
x 10
leg extension
x 15
standing-calf rais
x 20
leteral band walk
x 20
sit-up
x 15
33
Age
62
Bodyweight
2021-04-17
Posted
Day 3/4 of B+G, dumbbell variation. Goal: find working weights increase by 1.25[...]
Pullovers
x 10
EZ Bar Pullovers
x 11
Barbell Rows
x 7
One-Arm Dumbbell Rows
x 9
Bent Lateral Raise
x 12
Bent Lateral Raise (unilaterals)
x 12
Dumbbell Romanian Deadlift
x 15
Romanian Deadlift
x 8
44
Age
65
Bodyweight
2021-04-17
Posted
Bench Press
x 3
sumo deadlift
x 6
rumenian deadlift
x 10
close grip bench press
x 7
? Falk
86
Bodyweight
2021-04-19
Posted
benchpress (close grip) #bp
x 1
platz squat
x 1
barbell row
x 5
jefforson curl
x 12
31
Age
185
Bodyweight
2021-04-17
Posted
Pocket Snatch Grip High Pull
x 3
Behind The Neck Push Press
x 6
High Row Plate Loaded
x 14
? Kiev
226.6
Bodyweight
2021-04-16
Posted
bench press pause 3rd finger
x 1
incline db row
x 12
incline DB Fly
x 8
23
Age
83.9
Bodyweight
2021-04-16
Posted
squat
x 3
overhead press
x 4
33
Age
116
Bodyweight
2021-04-16
Posted
ring holds BW x 8 breaths x 4[...]
pull-up
x 5
ring rows
x 10
ring dip negatives
x 8
hanging straight leg raise
x 12
95
Bodyweight
2021-04-16
Posted
- -- --[...]
Incline Bench Press
x 14
Reverse Lunge
x 8
Dumbbell Row
x 16
Side Raise
x 16
Calf Raise
x 20
Hanging Knee Raise
x 13
Curl
x 12
36
Age
103
Bodyweight
2021-04-16
Posted
trying out janne salmela's technique on conventional[...]
Squat (high-bar)
x 2
Deadlift
x 1
Sumo deadlift (with deadlift bar and bumpers)
x 1
Pause bench
x 1
46
Age
67.6
Bodyweight
2021-04-16
Posted
squat
x 1
OHP
x 10
32
Age
97.5
Bodyweight
2021-04-17
Posted
TTS Tony Training System Comp Prep B4W3D3[...]
Bench Press | Paused
x 5
Deadlift | Sumo
x 1
Squat | Low Bar | Tempo 414
x 3
Abs | Plank | Super
x 1
31
Age
266.8
Bodyweight
2021-04-16
Posted
row 500m, 250m x 4; 2min rest (1500m)[...]
snatch-grip deadlift
x 5
press
x 5
36
Age
165.8
Bodyweight
2021-04-17
Posted
BBM Strength w4d3, part 2[...]
squat #3-0-3 tempo
x 8
59
Age
93.7
Bodyweight
2021-04-16
Posted
1 Stunde Kraba Video Club mit Chrissi[...]
WAMS
x 10
Krabbeln am Platz
x 20
Hipbridge
x 10
Shoulder Circle
x 6
KB Squat
x 9
KB Row
x 9
KB 1H Swing
x 1
KB Press
x 1
33
Age
94.5
Bodyweight
2021-04-16
Posted
Filip B4W1D3 Session duration: 2:08 Session RPE: 5 Cycling (stationary) 00:12[...]
Kossack squat (2ct pause)
x 6
Copenhagen plank (mid lever)
x 30
Low Bar Squat (2 count pause)
x 5
Bench press (low pins)
x 5
Chin-Up
x 7
Dumbbell Bicep Curl
x 12
29
Age
73
Bodyweight
2021-04-16
Posted
Squat
x 2
Benchpress
x 2
Bent over row, wide grip
x 6
Band pull-a-part, rødt band
x 15
Ab crunches
x 15
52
Age
212.1
Bodyweight
2021-04-16
Posted
Volume - Week 22 - Day 3[...]
Squat (low bar)
x 8
Romanian DL
x 8
Pull Ups
x 4
81
Bodyweight
2021-04-16
Posted
smith machine row
x 5
bench press
x 10
snatch-grip high pull
x 8
? Wiggit
205
Bodyweight
2021-04-16
Posted
Squat
x 2
Overhead Press
x 2
35
Age
113
Bodyweight
2021-04-16
Posted
Squat (no belt)
x 5
29
Age
104
Bodyweight
2021-04-16
Posted
Finding a weight that doesnt irritate knee and still gives me some sort of train[...]
Deadlift
x 5
Romanian deadlift
x 10
Overhead press
x 6
Pull-ups
x 10
213
Bodyweight
2021-04-17
Posted
Squat
x 3
Press
x 3
Deadlift
x 5
Skullcrushers
x 10
73
Age
75
Bodyweight
2021-04-16
Posted
Rope ab pulldown
x 20
Squat
x 2
Bench press
x 2
One-arm cable triceps pushdown, reverse grip
x 20
Sumo pause deadlift
x 5
27
Age
83.9
Bodyweight
2021-04-15
Posted
No more discomfort during bracing. Time to resume training![...]
Bench press #bp
x 5
Squat low bar #sq
x 8
Platz squat
x 7
Pull-up
x 10
49
Age
79.5
Bodyweight
2021-04-16
Posted
Chin up
x 10
Dumbell Shrug
x 15
Pull Up
x 6
Rear Delt Lateral Raise
x 9
Barbell Bent Over Row
x 14
Knee AB-Wheel Rollout
x 13
Dumbell Biceps Twist Curls
x 11
RSH
103
Bodyweight
2021-04-15
Posted
2-board bench press
x 10
124.1
Bodyweight
2021-04-16
Posted
KB Curl
x 20
KB Two Hand Press
x 20
KB Tricep Extension
x 20
KB Front Raise
x 20
229
Bodyweight
2021-04-15
Posted
DB RDL Standing Arnold Press Split Squat Rear Delt Fly Hollow body[...]
24
Age
95
Bodyweight
2021-04-16
Posted
Press
x 5
Squat
x 5
kem
26
Age
2021-04-15
Posted
Bench Press
x 5
Chest Press
x 6
Private mode: ON.
94
Bodyweight
2021-04-15
Posted
No foot No Hook Snatch
x 3
Snatch from floor+2 Inch from floor + Below Knee Snatch
x 3
Hang Clean 2inch + Jerk
x 1
Touch and go clean deadlift
x 10
? ODB22
82
Bodyweight
2021-04-15
Posted
sumo dl
x 7
landmine clean and press (hand switch)
x 5
clean and press
x 5
bench press
x 5
32
Age
220
Bodyweight
2021-04-15
Posted
Squat
x 5
Bench Press
x 5
25
Age
87
Bodyweight
2021-04-15
Posted
Cycling: 30 min. @ Recovery.[...]
Chin-up
x 10
Push-up
x 26
26
Age
66.5
Bodyweight
2021-04-14
Posted
Pas 1. + + + A1) 8x4 DB rows 22.5kg A2) 10x4 Lu plate raises 5 kg A3)[...]
Snatch pull
x 2
Snatch
x 1
Hang clean
x 1
Jerk
x 1
Clean pull
x 1
Clean pull hang
x 3
32
Age
110
Bodyweight
2021-04-14
Posted
Deadlift
x 4
Biceps Curl
x 8
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