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Online training journals.
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Running since 2011!
Everybody Following Stats
93.9
Bodyweight
2019-05-27
Posted
Squat
x 1
Overhead-Press
x 1
Flat DB Bench
x 8
88
Bodyweight
2019-05-27
Posted
Passadeira 5 min andar[...]
MachineLegExtension
x 10
LegPress
x 10
StandingCalfRaise
x 10
HorizontalLegCurl
x 10
51
Age
93.4
Bodyweight
2019-05-27
Posted
Barbell Front Squat
x 5
Dumbell Lunge (total DB weight and per leg)
x 8
Seated Leg Curl
x 8
Seated Calf Raise
x 12
75
Bodyweight
2019-05-26
Posted
bench
x 10
incline dumbbell press
x 8
flat db fly
x 12
close grip bench
x 10
tricepextension
x 12
82.4
Bodyweight
2019-05-27
Posted
RPE of session: 4 (somewhat hard)[...]
Squat
x 5
Bench Press
x 4
Rack Pull
x 5
30
Age
113.5
Bodyweight
2019-05-24
Posted
Squat
x 3
Bench Press from Blocks 12 cm
x 1
Flyes
x 10
reversed triceps pushdown rope
x 10
193
Bodyweight
2019-05-25
Posted
DB snatches
x 1
BB DL
x 1
Hip Thrusts
x 1
DB side lunges
x 1
20
Age
166
Bodyweight
2019-05-26
Posted
H(5),C(5)[...]
RDL
x 8
Incline Bench (DB)
x 10
Leg Curl (Seated)
x 12
Machine Fly
x 12
Bicep Curl (EZ)
x 13
Tricep Extension (DB, Unilateral)
x 12
24
Age
56
Bodyweight
2019-05-25
Posted
skipped conventionals, cus back was hurting so sumo's getting better with high[...]
Sumo deadlift
x 3
Bench press
x 3
Dumbbell overhead press
x 12
Seated rows
x 12
Face pulls
x 15
Pallof Press
x 15
Sk
85
Bodyweight
2019-05-26
Posted
Kuiten Kuiten ABs[...]
Squat
x 2
bench press with chains
x 2
Incline dumbell press
x 10
reverse hyperextension
x 12
25
Age
69.5
Bodyweight
2019-05-26
Posted
W14D3 accessories & W14D4 with no chin up Side planks BW x 20s x 3[...]
Deadlift #dl
x 1
Incline DB Press
x 5
Decline DB Skullcrusher
x 10
Bicep Curl
x 10
? Wiggit
210
Bodyweight
2019-05-26
Posted
Overhead Press
x 1
Deadlift
x 5
2019-05-24
Posted
Hele pas 4 Facepulls 22,5x12x3[...]
DL
x 4
Bænk stævne pause
x 2
Squat
x 2
Glutebridge
x 12
Latpull wg
x 8
29
Age
252.2
Bodyweight
2019-05-26
Posted
box front squat
x 3
deadlift
x 5
barbell row
x 6
30
Age
174
Bodyweight
2019-05-26
Posted
Overhead Press
x 4
Dumbell Lateral Raise
x 8
Dumbell Front Raise
x 8
Seated Bent-Over Rear Delt Raise
x 8
34
Age
100.2
Bodyweight
2019-05-26
Posted
haft ont i nacken senaste veckan, inte kunnat sova bekvämt med nacken under den[...]
Snatch
x 2
Squat (high-bar)
x 10
Pause OHP
x 5
Pause bench
x 4
26
Age
2019-05-25
Posted
Benchpress
x 2
Seated Row
x 12
pushdown
x 12
pause deadlift
x 3
step-ups
x 5
? Lieven
25
Age
82.8
Bodyweight
2019-05-25
Posted
Blue band Program either: day1 bw pullups/row, d2: bent row first/assisted[...]
Barbell Row #back
x 9
Bench Press #bp
x 9
Assisted Pull Ups
x 8
Incline DB Bench Press
x 12
DB Curl
x 12
28
Age
64.1
Bodyweight
2019-05-26
Posted
Sheiko advanced medium load C2W4D3 Tricep extension Seated row Lat p[...]
Bench
x 2
squat
x 2
Dumbbell press
x 8
Overhead dumbbell press
x 8
24
Age
2019-05-26
Posted
march 31,3 KM[...]
31
Age
91.8
Bodyweight
2019-05-26
Posted
RPE 9 9.5 9 10 9 RPE 8.5 7.5[...]
Bench Press (paused)
x 5
Sumo Block Pulls (low blocks)
x 4
80
Bodyweight
2019-05-26
Posted
Squat
x 3
Legpress
x 5
Leg extension
x 5
RSH
101
Bodyweight
2019-05-26
Posted
Upper[...]
bench press
x 1
bench press tng
x 6
arnold press
x 15
pull-up
x 8
57
Age
80.6
Bodyweight
2019-05-26
Posted
6 Stunden Ring Strength Training Level 2 gesprungenen Muslce Up geschafft Te[...]
Jump Ring Muscle Up
x 1
Ring FalseGrip Pullup
x 1
Ring Support Hold
x 30
97.05
Bodyweight
2019-05-26
Posted
ME Lower[...]
Squat
x 2
Snatch Grip RDL
x 8
Power Squat Machine
x 10
22
Age
72
Bodyweight
2019-05-26
Posted
RPE 6,5 RPE 6,5 RPE 7[...]
squat
x 1
bænkpres
x 1
stivbenet dødløft
x 5
38
Age
84
Bodyweight
2019-05-26
Posted
Back Squat Raw High Bar
x 1
Bench Press Paused
x 1
Close Grip Bench Press
x 4
Sumo Deadlift
x 1
44
Age
199
Bodyweight
2019-05-26
Posted
Sumo Deadlift
x 1
? Bank
92.6
Bodyweight
2019-05-26
Posted
Paused Bench Press
x 3
Incline Dumbbell Press
x 10
Pull Up
x 4
Lat Pulldown
x 10
Front Raise
x 10
Side Raise
x 10
Rear Raise
x 10
20
Age
92.8
Bodyweight
2019-05-26
Posted
sumo dødløft
x 3
spoto press
x 4
bænkpres blåt band
x 3
dumbell tricep extension
x 8
pullups
x 8
25
Age
96.2
Bodyweight
2019-05-26
Posted
tijd voor dikke pomptraining als afsluiter 5 min roeien, 1.2km[...]
push press
x 0
military press
x 10
deadlift #dl
x 1
paused bench press #bp
x 5
curls
x 10
33
Age
112.9
Bodyweight
2019-05-26
Posted
Tricep extention[...]
Benchpress Close Grip (tng)
x 3
Seated Dumbell Press 60 graden
x 8
Dumbellpress (flat)
x 8
26
Age
92
Bodyweight
2019-05-26
Posted
push press
x 1
zombie front squat
x 3
Slingshot bench
x 2
weighted pullup
x 5
81.9
Bodyweight
2019-05-26
Posted
lowbar backsquat beltless
x 5
Tng bench
x 10
Snatch grip pendlay rows
x 8
27
Age
104.2
Bodyweight
2019-05-26
Posted
RPB dit keer op zondag. Glutes zijn nog steeds kapot van de lunges van gisteren.[...]
logpress
x 2
axle press
x 0
Farmer Walks
x 15
yoke
x 15
blockpulls #dl
x 3
HoogGooien 20 kg
x 2
atlas stone 160cm
x 0
atlas stone 140cm
x 0
Reverse Hyper
x 15
245
Bodyweight
2019-05-23
Posted
Low Block Pull
x 3
Pin Bench Press # 2
x 2
26
Age
68.6
Bodyweight
2019-05-25
Posted
Done several 90° holds on the top of chin-up bar each side, could not complet[...]
Side to Side Half Pull-Ups
x 8
Half Unilateral Curl using towel
x 12
Half Unilateral Curl using belt
x 12
Cable Pronator
x 15
Hammer Dumbbel Curls
x 15
Fat Hammer Dumbbel Curls
x 15
Pinch Grip Plate Lunge
x 15
DB Decline Wrist Curl
x 15
Reverse Wrist Curl with dumbbel
x 15
2019-05-26
Posted
My quads were quite tired after yesterday squats[...]
leg rises
x 10
good girl
x 12
bad girl
x 12
romanian deadlift
x 5
bench press
x 5
hack squats
x 15
26
Age
69
Bodyweight
2019-05-25
Posted
body tired from yday squats[...]
Hyperextension
x 15
SALP
x 15
Leg Raises
x 15
Pause Bench Press #bp
x 2
Conventional Deadlift #dl
x 6
DB RDL
x 12
Tricep Extension Overhead
x 15
Face Pulls
x 15
67.4
Bodyweight
2019-05-25
Posted
Pull Ups
x 5
Squats
x 4
Leg Press
x 4
Leg Extensions
x 8
Dumbbell Lunges
x 8
22
Age
60
Bodyweight
2019-05-26
Posted
Bench press
x 4
bench long pause
x 4
Overhead press
x 5
Tricep rope overhead extension
x 10
Tricep push down
x 10
48
Age
240
Bodyweight
2019-05-25
Posted
Floor Press
x 3
Band pullaparts(red)
x 25
54
Age
63.5
Bodyweight
2019-05-26
Posted
Sideøvelser fra ugen: Crunches ab-wheel Bend over row TRX[...]
77.1
Bodyweight
2019-05-26
Posted
Chest press: 15/10/10 Shoulder press: 4x10-12 Lat pulley: 2x12 Flyes: 4x10-12[...]
Pull ups
x 10
28
Age
72
Bodyweight
2019-05-26
Posted
Deadlift
x 0
Bench Press
x 5
Leg Curl
x 12
47
Age
80
Bodyweight
2019-05-24
Posted
flat bb bench press
x 4
hs rows (wide overhand-grip)
x 8
hs high incline press
x 12
bent-over db lateral raises
x 20
seating db biceps curl
x 8
hammer-grip pressdown
x 20
81
Bodyweight
2019-05-26
Posted
<--superset superset-->[...]
Clean - Power #cln
x 3
Jerk - Power #jrk
x 3
Push Up #upsh
x 10
Row - Inverted #upll
x 6
Clean - Pull #cln
x 3
? Natsoe
22
Age
2019-05-22
Posted
(6) (8) MEGET UNDERLIG øvelse. føler ikke rigtigt den gjorde noget godt for[...]
Squat
x 2
Floorpress
x 4
82.3
Bodyweight
2019-05-26
Posted
GREEN BANDS doubled Belted this time Band pull aparts supersetted with bench[...]
Bench Press
x 3
73
Bodyweight
2019-05-26
Posted
Bench Press
x 2
Front squat
x 5
Pull-ups
x 5
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