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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
26
Age
69.1
Bodyweight
2019-02-16
Posted
Pause Bench Press #bp
x 4
Romanian Deadlift #dl
x 8
Leg Curl
x 20
Tricep Extension
x 15
Leg Raises
x 15
22
Age
83.5
Bodyweight
2019-02-16
Posted
backsquat
x 5
strict press
x 5
pull up
x 5
85.7
Bodyweight
2019-02-16
Posted
Bench Press
x 3
25
Age
68.9
Bodyweight
2019-02-16
Posted
each hand, doing some bb cadence[...]
TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
x 6
Feet up Paused Bench Press (close grip)
x 6
Deadlift
x 3
Machine Unilateral Chest-Supported Rows
x 10
Dumbbel Seated Press
x 10
reverse grip curls
x 6
Biceps Barbell Curls
x 8
40
Age
157
Bodyweight
2019-02-16
Posted
deadlifts
x 6
front squat
x 8
21
Age
76.8
Bodyweight
2019-02-16
Posted
+ Side raises superset 2 + Pendlay rows superset 3 + Bicep curls superse[...]
Squat
x 4
RDL
x 10
Incline DB press
x 12
Feet up wide grip benchpress
x 12
20
Age
78.5
Bodyweight
2019-02-16
Posted
accessories[...]
Squat
x 4
Bench Press
x 4
feet up bench
x 8
28
Age
145
Bodyweight
2019-02-16
Posted
barbell shrug
x 4
seated ez-bar bicep curl
x 20
30
Age
84.8
Bodyweight
2019-02-16
Posted
Rest: 6min Rest: 6min Rest: 3min Rest: 1min[...]
Pin Squat
x 4
Low Bar Squat
x 7
Overhead Press
x 8
Chest Supported Dumbbell Row
x 10
Back Extension
x 10
33
Age
73
Bodyweight
2019-02-16
Posted
Incline Bench
x 5
Biceps Curl
x 10
Pushups
x 30
48
Age
246
Bodyweight
2019-02-16
Posted
Bench Press(ME-2 brd)
x 1
Upright Row
x 10
Db Rear Lateral
x 10
Db Front Lateral
x 10
Tricep Pushdowns
x 25
174
Bodyweight
2019-02-16
Posted
Stairs 12 mins lvl 5 DW 50 mins Chest 155 8 8 8 Row 160 8 8[...]
31
Age
80
Bodyweight
2019-02-16
Posted
bench
x 8
incline dumbbell bench
x 10
dumbell fly
x 12
tricep extension
x 12
close grip push-up
x 15
abwheel rollout
x 12
22
Age
60
Bodyweight
2019-02-16
Posted
bench
x 5
Bench pause 2ct
x 5
Deficit conventional deadlift
x 8
Bent forward db lateral raise
x 15
Lat pull down
x 12
face pulls
x 13
Single Leg Press
x 10
38
Age
84
Bodyweight
2019-02-16
Posted
Back Squat Raw High Bar
x 4
Bench Press Paused 2 ct
x 3
Vertical row freeweight
x 5
Semi Sumo Deficit 5 cm
x 4
34
Age
87.7
Bodyweight
2019-02-15
Posted
DDS-1 W1D3 (2/15/19) BW: 193.3 sRPE: 3 Had wrong bar weight set in plate cal[...]
Squat with Belt
x 3
Bench Press with Slingshot
x 1
Close Grip Incline Bench
x 8
Spud Row
x 16
Neutral Grip Bar Low Pin Skull Crusher
x 10
33
Age
73
Bodyweight
2019-02-16
Posted
Squat
x 5
Bench Press
x 5
Overhead Press
x 1
Deadlift
x 3
chinups
x 7
29
Age
210
Bodyweight
2019-02-16
Posted
Ss ab wheel x 10 x 5[...]
Back Squat
x 1
95
Bodyweight
2019-02-16
Posted
DE Upper[...]
Bench Press
x 3
Incline Bench
x 7
DB Row
x 10
Tri Pushdowns
x 12
Hammer Curls
x 12
32
Age
113.9
Bodyweight
2019-02-16
Posted
Machine flys Pushups[...]
Benchpress Paused
x 3
Dumbellpress incline 30 graden
x 9
90
Bodyweight
2019-02-16
Posted
Bench Press
x 5
Lat Pull-Down
x 10
24
Age
82.9
Bodyweight
2019-02-16
Posted
Paused bench press
x 2
Conventional Deadlift
x 1
Dip
x 6
Cable row
x 8
28
Age
69
Bodyweight
2019-02-16
Posted
Sumo Deadlift
x 5
Front Squat
x 8
Close-Grip Bench Press
x 8
25
Age
85.3
Bodyweight
2019-02-16
Posted
Beltless. + Pullapart[...]
Paused squat low bar #sq
x 3
Bench press #bp
x 2
Tempo bench press #bp
x 3
Plate loaded chest press
x 10
Face pulls
x 12
Pallof press
x 10
Chest-supported row
x 12
157.5
Bodyweight
2019-02-16
Posted
// LEGS[...]
Squat
x 10
Romanian Deadlift
x 15
Calf Raise
x 20
81.4
Bodyweight
2019-02-16
Posted
Kuiten smith: 16/14/12/12/12 Leg press small stance: 14/15/15 (140kg) C[...]
Safety bar box squat
x 8
Front squat
x 8
Romanian deadlift
x 11
Back extensions
x 13
27
Age
104.8
Bodyweight
2019-02-15
Posted
Chilling on the squat volume a little Ab wheel Keiser flyes Tricep extens[...]
Squat (low bar)
x 3
Squat SSB high handles
x 5
Bench press
x 3
? at
72
Bodyweight
2019-02-16
Posted
squat safetybar
x 2
Bench
x 2
pull ups wide
x 6
Triceps touw
x 11
RSH
102
Bodyweight
2019-02-16
Posted
Full[...]
squat
x 1
bench press
x 1
deadlift sumo from block (4inch)
x 6
tate press
x 8
86
Bodyweight
2019-02-16
Posted
var ike i form i dag, mer sliten enn jeg trodde ble ganske bra til å være s[...]
Rykk
x 1
Støt
x 1
Press
x 8
26
Age
97
Bodyweight
2019-02-22
Posted
AM: 10.00 - 10.30 A1) A2) B1) B2)[...]
Chinups
x 8
Bænkpres
x 5
Inverted Ring Rows
x 12
Dips
x 8
75
Bodyweight
2019-02-16
Posted
Snatch & Hang Snatch
x 2
28
Age
82
Bodyweight
2019-02-16
Posted
squat
x 1
military press
x 3
chins
x 2
21
Age
72
Bodyweight
2019-02-16
Posted
RPE 6,5 RPE 6,5 RPE 6,5[...]
squat
x 3
bænkpres
x 3
sumo dødløft
x 2
95
Bodyweight
2019-02-16
Posted
Chin Ups
x 5
Hanging Leg Raises
x 6
Hammer Curls
x 12
Tricept Pulldown Cable
x 12
81
Bodyweight
2019-02-20
Posted
emom emom r1m r1m r1m r1m Superset[...]
Clean - Power
x 1
Clean - Pull
x 2
Hip Thrust
x 9
Squat - Front
x 9
Push Up
x 9
Chin Up
x 5
Press - Behind the Neck
x 12
Bicep Curl
x 12
d
22
Age
165
Bodyweight
2019-02-12
Posted
Bench
x 5
Pull-up
x 8
Lat PD
x 8
OHP
x 5
Sumo Deadlift
x 5
29
Age
60
Bodyweight
2019-02-13
Posted
Onsdag Heng Bukke +[...]
snatch
x 1
clean
x 1
jerk
x 1
31
Age
172
Bodyweight
2019-02-16
Posted
BB Squat
x 5
BB Row
x 5
BB Overhead Press
x 5
Standing Calf Raise
x 12
BB Bench Press
x 5
DB Pinwheel Curls
x 10
DB Tricep Extensions
x 10
Leg Curl
x 10
Figure8
x 36
? Hippo
75
Bodyweight
2019-02-16
Posted
Bench Press
x 5
jerk
x 2
pull up
x 6
Front lever pull
x 9
tuck front lever row
x 6
Dips
x 10
29
Age
196
Bodyweight
2019-02-14
Posted
I got dumped yesterday. Happy Valentine's Day. 259W @ 15:00[...]
deadlift
x 2
overhead press
x 6
97.6
Bodyweight
2019-02-15
Posted
Deadlift
x 1
51
Age
175
Bodyweight
2019-02-15
Posted
Note - Bench felt weaker today A) To close to last bench day with current[...]
Bench ROR
x 1
Seated Dual Arm Rear Shrug
x 8
Standing DB Press
x 5
27
Age
75
Bodyweight
2019-02-15
Posted
machine rows 12,10,8,6 face pulls all paused leg curls ss with leg extens[...]
close grip bench
x 4
chinups
x 3
deadlift
x 5
power clean
x 3
23
Age
58.4
Bodyweight
2019-02-13
Posted
Planke
x 1
Hanging leg raise
x 15
Sit-ups hanging
x 12
Dumbell sidebents
x 14
90
Bodyweight
2019-02-15
Posted
Squat
x 2
Bench Press
x 2
DB Bench
x 10
54
Age
62.8
Bodyweight
2019-02-15
Posted
HG - Session 2 Fra 120 og de sidste to sæt 110 med bælte [mere for at få det[...]
Deadlift
x 2
Incline bench pres
x 4
Goodmorning
x 6
Bend over row
x 10
Back raises
x 12
1 ben 1 arm sl dl:
x 8
34
Age
101.65
Bodyweight
2019-02-15
Posted
Pause OHP
x 1
Front squat
x 1
Pause front squat
x 0
Sumo deadlift
x 1
38
Age
116
Bodyweight
2019-02-15
Posted
Friday, 2/15/2019, 0758-0821 (22min)[...]
DL #dl
x 5
BB-OHP (Barbell) #oh
x 6
Lat Pulldown
x 7
BE (BackExtension)
x 10
Abs
x 10
Bicep Curls (EZ-Curl Bar)
x 12
34
Age
176.4
Bodyweight
2019-02-22
Posted
bench-press
x 5
squat
x 2
deadlift
x 5
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