Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
29
Age98
Bodyweight2021-04-17
Posted
+
+
+
+
YGIG - 5 runder hver
5 Power Snatch 40 kg
10 Bar Facing Burpees[...]
• Power Snatch
x 1
• Snatch
x 1
• Power Snatch High Hang
x 1
• Power Snatch Hang
x 1
• Power Snatch Low Hang
x 1
• Clean
x 2
• Power Clean Hang
x 5
• Squat
x 5
50
Age249
Bodyweight2021-04-17
Posted• Squats
x 10
• Squats(wrapped)
x 1
• Deadlift(2" Deficit/Beltless)
x 3
• Calf Raise(seated)
x 20
• Standing Rope Ab Crunch
x 10
28
Age109
Bodyweight2021-04-17
Posted• logpress van de borst #logpress
x 3
• axle press
x 0
• atlas stone one-motion 140cm #atlasstone
x 3
• atlas stone 138 cm #atlasstone
x 3
?
Bakinye
81.3
Bodyweight2021-04-17
Posted
--- Daily Lifts
min 6 reps op 65/105
SS SB pause rows, bandpullaparts, hanging l[...]
• Push Press
x 3
• Front Squat
x 3
• Bench Press TnG
x 7
• Pause Bench
x 5
45
Age210
Bodyweight2021-04-17
Posted
531 rows C11 W2
TM: 302
x#barbell-row
85 x 10
125 x 5
155 x 5
185 x 5
195[...]
40
Age83.5
Bodyweight2021-04-17
Posted• Sumo Deadlift Deficit
x 5
• SLDL snatch grip
x 7
• Close Grip Bench Press
x 6
56
Age66
Bodyweight2021-04-17
Posted
Hjemme - Session 2
Uden bælte. Det tog ca 12 min
Pull-ups niv 4
1 x 3 s[...]
• Deadlift
x 2
• Bench
x 5
• Dumbbell bench
x 6
• Dumbbell row
x 6
81.4
Bodyweight2021-04-16
Posted• Paused bench press
x 10
• DB flys
x 15
• Lying tricep extension, behind the head
x 15
• DB row, unilateral
x 15
• DB lateral Tempo: 010
x 20
33
Age80
Bodyweight2021-04-17
Posted• squat
x 6
• romanian deadlift
x 10
• leg extension
x 15
• standing-calf rais
x 20
• leteral band walk
x 20
• sit-up
x 15
33
Age62
Bodyweight2021-04-17
Posted
Day 3/4 of B+G, dumbbell variation. Goal: find working weights
increase by 1.25[...]
• Pullovers
x 10
• EZ Bar Pullovers
x 11
• Barbell Rows
x 7
• One-Arm Dumbbell Rows
x 9
• Bent Lateral Raise
x 12
• Bent Lateral Raise (unilaterals)
x 12
• Dumbbell Romanian Deadlift
x 15
• Romanian Deadlift
x 8
44
Age65
Bodyweight2021-04-17
Posted• Bench Press
x 3
• sumo deadlift
x 6
• rumenian deadlift
x 10
• close grip bench press
x 7
?
Falk
86
Bodyweight2021-04-19
Posted• benchpress (close grip) #bp
x 1
• platz squat
x 1
• barbell row
x 5
• jefforson curl
x 12
31
Age185
Bodyweight2021-04-17
Posted• Pocket Snatch Grip High Pull
x 3
• Behind The Neck Push Press
x 6
• High Row Plate Loaded
x 14
?
Kiev
226.6
Bodyweight2021-04-16
Posted• bench press pause 3rd finger
x 1
• incline db row
x 12
• incline DB Fly
x 8
33
Age116
Bodyweight2021-04-16
Posted
ring holds
BW x 8 breaths x 4[...]
• pull-up
x 5
• ring rows
x 10
• ring dip negatives
x 8
• hanging straight leg raise
x 12
95
Bodyweight2021-04-16
Posted
-
--
--[...]
• Incline Bench Press
x 14
• Reverse Lunge
x 8
• Dumbbell Row
x 16
• Side Raise
x 16
• Calf Raise
x 20
• Hanging Knee Raise
x 13
• Curl
x 12
36
Age103
Bodyweight2021-04-16
Posted
trying out janne salmela's technique on conventional[...]
• Squat (high-bar)
x 2
• Deadlift
x 1
• Sumo deadlift (with deadlift bar and bumpers)
x 1
• Pause bench
x 1
32
Age97.5
Bodyweight2021-04-17
Posted
TTS Tony Training System Comp Prep B4W3D3[...]
• Bench Press | Paused
x 5
• Deadlift | Sumo
x 1
• Squat | Low Bar | Tempo 414
x 3
• Abs | Plank | Super
x 1
31
Age266.8
Bodyweight2021-04-16
Posted
row 500m, 250m x 4; 2min rest (1500m)[...]
• snatch-grip deadlift
x 5
• press
x 5
36
Age165.8
Bodyweight2021-04-17
Posted
BBM Strength w4d3, part 2[...]
• squat #3-0-3 tempo
x 8
59
Age93.7
Bodyweight2021-04-16
Posted
1 Stunde Kraba Video Club mit Chrissi[...]
• WAMS
x 10
• Krabbeln am Platz
x 20
• Hipbridge
x 10
• Shoulder Circle
x 6
• KB Squat
x 9
• KB Row
x 9
• KB 1H Swing
x 1
• KB Press
x 1
33
Age94.5
Bodyweight2021-04-16
Posted
Filip B4W1D3
Session duration: 2:08
Session RPE: 5
Cycling (stationary) 00:12[...]
• Kossack squat (2ct pause)
x 6
• Copenhagen plank (mid lever)
x 30
• Low Bar Squat (2 count pause)
x 5
• Bench press (low pins)
x 5
• Chin-Up
x 7
• Dumbbell Bicep Curl
x 12
29
Age73
Bodyweight2021-04-16
Posted• Squat
x 2
• Benchpress
x 2
• Bent over row, wide grip
x 6
• Band pull-a-part, rødt band
x 15
• Ab crunches
x 15
52
Age212.1
Bodyweight2021-04-16
Posted
Volume - Week 22 - Day 3[...]
• Squat (low bar)
x 8
• Romanian DL
x 8
• Pull Ups
x 4
81
Bodyweight2021-04-16
Posted• smith machine row
x 5
• bench press
x 10
• snatch-grip high pull
x 8
29
Age104
Bodyweight2021-04-16
Posted
Finding a weight that doesnt irritate knee and still gives me some sort of train[...]
• Deadlift
x 5
• Romanian deadlift
x 10
• Overhead press
x 6
• Pull-ups
x 10
73
Age75
Bodyweight2021-04-16
Posted• Rope ab pulldown
x 20
• Squat
x 2
• Bench press
x 2
• One-arm cable triceps pushdown, reverse grip
x 20
• Sumo pause deadlift
x 5
27
Age83.9
Bodyweight2021-04-15
Posted
No more discomfort during bracing. Time to resume training![...]
• Bench press #bp
x 5
• Squat low bar #sq
x 8
• Platz squat
x 7
• Pull-up
x 10
49
Age79.5
Bodyweight2021-04-16
Posted• Chin up
x 10
• Dumbell Shrug
x 15
• Pull Up
x 6
• Rear Delt Lateral Raise
x 9
• Barbell Bent Over Row
x 14
• Knee AB-Wheel Rollout
x 13
• Dumbell Biceps Twist Curls
x 11
124.1
Bodyweight2021-04-16
Posted• KB Curl
x 20
• KB Two Hand Press
x 20
• KB Tricep Extension
x 20
• KB Front Raise
x 20
229
Bodyweight2021-04-15
Posted
DB RDL
Standing Arnold Press
Split Squat
Rear Delt Fly
Hollow body[...]
94
Bodyweight2021-04-15
Posted• No foot No Hook Snatch
x 3
• Snatch from floor+2 Inch from floor + Below Knee Snatch
x 3
• Hang Clean 2inch + Jerk
x 1
• Touch and go clean deadlift
x 10
?
ODB22
82
Bodyweight2021-04-15
Posted• sumo dl
x 7
• landmine clean and press (hand switch)
x 5
• clean and press
x 5
• bench press
x 5
25
Age87
Bodyweight2021-04-15
Posted
Cycling: 30 min. @ Recovery.[...]
• Chin-up
x 10
• Push-up
x 26
26
Age66.5
Bodyweight2021-04-14
Posted
Pas 1.
+
+
+
A1) 8x4 DB rows 22.5kg
A2) 10x4 Lu plate raises 5 kg
A3)[...]
• Snatch pull
x 2
• Snatch
x 1
• Hang clean
x 1
• Jerk
x 1
• Clean pull
x 1
• Clean pull hang
x 3
Latest activity
From the past few days. (Updated every ~10 min.)
... and 6283 journals more.