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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
27
Age
72
Bodyweight
2019-03-21
Posted
Highbar Squat
x 2
Benchpress
x 2
Bend over row
x 5
Incline DB bænk
x 8
Ud af rotation, rødt band
x 12
30
Age
86
Bodyweight
2019-03-21
Posted
RPE 8 8.5 8 RPE 8 8 9 RPE 8.5 9 RPE 7[...]
High Bar Squat (beltless)
x 7
Good Morning
x 4
Overhead Press
x 8
Seated Cable Row (wide grip)
x 8
Triceps Pushdown - Rope Attachment
x 15
24
Age
82.8
Bodyweight
2019-03-21
Posted
Pin Squat
x 5
Ring finger paused bench press
x 5
chin up
x 6
Cable row
x 10
Barbell curl
x 10
93.4
Bodyweight
2019-03-21
Posted
deadlift
x 3
77.5
Bodyweight
2019-03-21
Posted
Conventional Deadlift
x 5
Bench Press TnG
x 5
seal row
x 15
rdl
x 6
lat pulldown
x 18
machine press
x 18
43
Age
193
Bodyweight
2019-03-21
Posted
5/3/1 C0 W4 D4 OHP[...]
25
Age
85
Bodyweight
2019-03-21
Posted
10k steps and final bench of the prep.[...]
Bench press #bp
x 1
? szymol
2019-03-21
Posted
Bench press was amazing today, touch&go but super easy. I hurt my back a[...]
hyperextension
x 12
leg rises
x 10
face pull
x 12
deadlift
x 5
close grip bp
x 5
inclined DB press
x 12
rows seated
x 12
plank
x 1
22
Age
60
Bodyweight
2019-03-21
Posted
bench
x 3
Bench pause 2ct
x 5
split squat
x 10
Seal rows
x 12
Db lateral raise
x 12
Butterfly raises
x 6
face pulls
x 15
Tricep rope overhead extension
x 12
82.2
Bodyweight
2019-03-21
Posted
Kuiten: 7x12-15 Side raises: 5x10-15 Tricep pushdown: 5x10-15 Flyes: 3x[...]
Bench press paused
x 8
Push ups
x 10
Overhead press
x 9
Chest dips
x 14
74.4
Bodyweight
2019-03-21
Posted
dips
x 15
barbell row
x 8
calf raises
x 20
shoulder press
x 20
pull down
x 20
25
Age
102
Bodyweight
2019-03-21
Posted
Benchpress
x 3
Sumo deadlift
x 4
28
Age
72
Bodyweight
2019-03-21
Posted
Deadlift
x 5
Bench Press
x 5
Leg Curl
x 12
? Jure
92
Bodyweight
2019-03-21
Posted
squat
x 5
press
x 5
deadlift
x 5
? Lieven
25
Age
83
Bodyweight
2019-03-21
Posted
Modified TSA Intermediate Program W1D2 Warm up: 10x Cossack Squats 5x low back[...]
Deadlift (sumo) #dl
x 4
Bench Press (paused) #bp
x 5
Pull Ups
x 6
Walking DB Lunges
x 8
112.8
Bodyweight
2019-03-20
Posted
Hang Snatch + High-Hang Snatch DB Curls + seated OH Db Press[...]
Hang Snatch
x 2
High-Hang Snatch
x 1
Power Clean From Blocks
x 3
Clean Pull
x 4
89
Bodyweight
2019-03-21
Posted
------ ------ ------[...]
Suitcase Carry (each side)
x 40
Medball Slam
x 8
Deadlift
x 1
RFESS
x 6
Yoke
x 40
47
Age
205
Bodyweight
2019-03-21
Posted
Power Clean
x 1
Clean
x 1
Power Jerk
x 1
Jerk
x 1
Snatch Deadlift
x 5
Front Squat
x 4
90
Bodyweight
2019-03-21
Posted
i par med: + 100 Band pullaparts[...]
Snatch deadlift + Snatch
x 4
Snatch pushpress + OHS
x 4
Chinups
x 6
DB Triceps extension
x 10
31
Age
115
Bodyweight
2019-03-21
Posted
bench
x 5
weighted pull-up
x 3
weighted push-up
x 8
ring row
x 10
hanging straight leg raise
x 10
31
Age
172
Bodyweight
2019-03-22
Posted
This is gonna look stupid :) Bicycle Crunch > Figure 8 > 3 way[...]
BB Squat
x 5
DB Overhead Press
x 5
DB Row
x 5
Seated Calf Raise
x 10
DB Bench Press
x 5
Single Leg Curl
x 10
DB Bicep Curl
x 12
Dips
x 10
Ab Workout
x 20
90.8
Bodyweight
2019-03-21
Posted
Arm træk 30x3 - 35x3 - 40x3 Opvarmnings sæt på 50kg i træk, fik et smæld i ryg,[...]
Tall snatch
x 3
21
Age
72
Bodyweight
2019-03-21
Posted
RPE 7.5 RPE 8[...]
pause squat
x 3
bænkpres
x 2
27
Age
73
Bodyweight
2019-03-21
Posted
all reps paused though[...]
squat
x 1
bench press
x 0
Hdx
49
Age
89
Bodyweight
2019-03-21
Posted
OHP Behind the Neck Press
x 6
Bodyweight Rows
x 16
Dips
x 12
Pull Ups (UG)
x 5
31
Age
80
Bodyweight
2019-03-22
Posted
squat
x 5
frontsquat
x 8
dumbell lunge
x 12
romanian deadlift
x 12
standing-calf rais
x 20
39
Age
70.8
Bodyweight
2019-03-21
Posted
Above Knee Clean + Push Jerk (10 x 2+2)[...]
Above Knee Hang Snatch
x 3
Above Knee Hang Clean
x 2
Push Jerk
x 2
Back Squat
x 6
85
Bodyweight
2019-03-22
Posted
Getting the blood flowing[...]
Squat Low Bar #sq
x 5
Bench Press Paused #bp
x 5
Deadlift Sumo #dl
x 1
25
Age
67
Bodyweight
2019-03-21
Posted
High Bar Squat
x 3
Bench Press Paused
x 2
48
Age
247
Bodyweight
2019-03-20
Posted
Bench Press(Cradle-wide)-2brd
x 1
Reverse Grip Bench
x 10
Db Rear Lateral
x 10
Facepulls (red band)
x 35
22
Age
67
Bodyweight
2019-03-21
Posted
squats
x 2
benchpress
x 3
207.7
Bodyweight
2019-03-20
Posted
Get back straighter, may need more knee travel[...]
Deadlift
x 4
T-Bar Row (Green Mini)
x 10
Leg Curls
x 10
? Willem
86.7
Bodyweight
2019-03-21
Posted
en wat pushdowns[...]
Parrallel grip chins
x 4
wide grip Vertical row machine (chest supported)
x 12
Wide grip pulldowns
x 15
machine shoulder press (wide grip)
x 11
Decline DB curl
x 13
DB incline press
x 9
DB "Hex" press
x 15
DB triceps extensions
x 10
47
Age
80
Bodyweight
2019-03-19
Posted
seating calves raises
x 19
stiff-legged deadlift
x 1
leg extensions
x 15
single-legged leg press
x 10
bb ab roll
x 10
33
Age
87
Bodyweight
2019-03-26
Posted
Push ups
x 30
97.6
Bodyweight
2019-03-21
Posted
Close Grip Bench Press
x 5
OHP
x 2
Hammer Curl
x 8
Rear Delt Fly
x 12
26
Age
94
Bodyweight
2019-03-20
Posted
Power Snatch
x 1
Power Clean & Jerk
x 1
Lateral Raise
x 10
Hanging Leg Raise
x 10
24
Age
105
Bodyweight
2019-03-21
Posted
Low bar squat
x 2
Bench Press Paused
x 2
95
Bodyweight
2019-03-20
Posted
Deadlift
x 1
Squat
x 1
Chin Ups
x 8
? at
72.2
Bodyweight
2019-03-21
Posted
Squat
x 0
overhead press
x 4
Barbell incline press @4
x 8
Rows
x 3
? Elfrid
2019-03-21
Posted
musclesnatch + #ohs 3+3
x 3
musclesnatch + #ohs 3+2
x 3
tall clean
x 3
frontsquat
x 3
83.3
Bodyweight
2019-03-21
Posted
DELOAD Chest/Arms pump[...]
21
Age
78.3
Bodyweight
2019-03-20
Posted
Deadlifts were feeling iffy + Incline DB press + Side raises + Bicep curls[...]
Conventional Deadlift
x 1
Paused Benchpress
x 0
75
Bodyweight
2019-03-20
Posted
5 minute slow pace cycling Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ducto[...]
deadlift
x 3
pin squats
x 2
30
Age
106
Bodyweight
2019-03-20
Posted
Deadlift
x 2
Deadlift from box
x 3
Bench Press
x 4
Flyes
x 10
Abs
x 1
51
Age
89.1
Bodyweight
2019-03-21
Posted
high bar squat
x 10
Barbell Shoulder Press
x 12
Alternating Dumbbell Side Raise
x 12
Cable Face Pulls
x 12
? Wiggit
210
Bodyweight
2019-03-21
Posted
Deadlift
x 1
Pendlay Row
x 6
Paused Bench Press
x 2
97
Bodyweight
2019-03-21
Posted
ME Upper[...]
Floor Press
x 1
Slingshot Bench
x 8
34
Age
180
Bodyweight
2019-03-20
Posted
Seconds[...]
Squat HB 1ct #S
x 1
Squat HB Iso #S
x 30
Good Morning #Back
x 14
Hip Abduction #Buttstuff
x 8
28
Age
230
Bodyweight
2019-03-20
Posted
AD partner workout 60:60r x 30 minutes = 715 Cal total[...]
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