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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
27
Age
108
Bodyweight
2019-09-16
Posted
Overheadpress met een football bar en chains enzo, niet te meten Nog wa[...]
Squat
x 6
Seated cable row
x 20
Benchpress
x 6
86.8
Bodyweight
2019-09-17
Posted
Incline dumbell press
x 8
Lat pulldown
x 8
Smith machine calf raise
x 9
? dajz
26
Age
172.6
Bodyweight
2019-09-16
Posted
Squat
x 5
Bench Press
x 5
Deadlift
x 3
34
Age
96.7
Bodyweight
2019-09-16
Posted
logging bw[...]
Sumo deadlift
x 2
? Wiggit
210
Bodyweight
2019-09-16
Posted
Bench Press
x 5
Squat
x 2
88.5
Bodyweight
2019-09-16
Posted
Squat Low Bar #sq
x 1
Incline bench press #bp
x 4
Barbell Hip Thrusts
x 8
Biceps Curls
x 10
Lat Pulldown
x 11
Glute Ham Raises
x 15
31
Age
92.8
Bodyweight
2019-09-16
Posted
Paused Bench #BP
x 1
Deadlift #DL
x 1
Paused Squat 2s #S
x 3
Arnold Press
x 6
79
Bodyweight
2019-09-16
Posted
Squat
x 1
Bench Press TnG
x 6
58
Age
83.4
Bodyweight
2019-09-16
Posted
1 Stunde GymReady bei Chrissy 1 Stunde Kraba Club bei Chrissy[...]
KB TGU
x 2
Hang
x 25
KB Swing
x 10
Pushup
x 10
TeaCup
x 2
OH Dislocate
x 5
Double KB Lunges
x 20
Plank
x 40
Hinlegen+Aufstehen
x 5
Chinup
x 4
Monster Walk
x 20
Scapular Pushup
x 10
25
Age
87.9
Bodyweight
2019-09-16
Posted
Just some assistance work today. RDL style. In 10 minutes.[...]
Airbike
x 1
Conventional deadlift #dl
x 3
Wide stance snatch grip deadlift #dl
x 4
Split squat
x 10
Neutral grip pull up
x 7
Woodchoppers
x 12
24
Age
2019-09-16
Posted
OPV: 5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2 5 BB-row, 5 styrkeven[...]
Træk, Hofte (High hang snatch)
x 1
Bænkpres (Benchpress)
x 8
1-arms stem (DB military press)
x 7
Stående stang roning (bendover barbell row)
x 7
Dips
x 1
Kropshævninger (Pullups)
x 1
Hammer curl
x 10
Y-raises
x 10
23
Age
80
Bodyweight
2019-09-16
Posted
Front Squat
x 3
Overhead Press
x 5
Snatch Grip Deadlift
x 5
23
Age
58
Bodyweight
2019-09-16
Posted
Too sleep deprived to finish this, part2 tomorrow[...]
Front squat
x 5
Smith machine hip thrust
x 15
Overhead press
x 5
Hanging leg raises
x 8
28
Age
63
Bodyweight
2019-09-16
Posted
Peaking Block W2D4 (SBD Cup) Unilateral keiser leg press Monster walks Unil[...]
Bench
x 1
squat
x 1
47
Age
205
Bodyweight
2019-09-16
Posted
Block Snatch
x 2
Split Jerk
x 2
Clean Pull on Riser
x 3
Back Squat
x 3
90.8
Bodyweight
2019-09-16
Posted
Front Squat slow tempo
x 4
Power Snatch
x 3
Power Clean
x 2
Push Press + Power jerk + Jerk (3+1+1)
x 5
Deficit deadlift clean grip
x 6
Back extension
x 10
Mave hæng
x 10
uni leg extension
x 10
Uni Leg curl
x 10
27
Age
97
Bodyweight
2019-09-16
Posted
AM: 10.30 "Always Remembered" (TC: 35 min) Buy in: 2001 m Row 4 Rounds: 9 Rope C[...]
Squat
x 2
Goodmornings
x 10
Private mode: ON.
? Mabel
71.6
Bodyweight
2019-09-16
Posted
Squat
x 6
Sumo Deadlift
x 8
90.5
Bodyweight
2019-09-16
Posted
Squat
x 1
Snatch Grip DL
x 5
Reverse Lunge
x 16
Reverse Curl
x 20
Side Raise
x 15
170
Bodyweight
2019-09-16
Posted
IP 50's 4 X 10 CC 2dn 4 X 12 RW 115 4 X 12[...]
30
Age
196
Bodyweight
2019-09-16
Posted
squat
x 1
lat pulldown
x 8
landmine press
x 10
82.1
Bodyweight
2019-09-16
Posted
rear delts og planks[...]
Squat
x 10
2 ct pause bench press
x 4
Wide grip pulldown
x 12
74.8
Bodyweight
2019-09-16
Posted
incline db press
x 8
latt pulldown
x 8
push up
x 9
wide grip machine row
x 10
tricep cable extension (2 katrols)
x 12
29
Age
100
Bodyweight
2019-09-16
Posted
Squat
x 4
Spoto Bench press
x 5
1-Arm Row
x 10
Bird Dogs
x 8
Front Wall Sliders
x 6
28
Age
230
Bodyweight
2019-09-15
Posted
Row 3 x 30' @2:03, 2:00, 2:03[...]
28
Age
106.1
Bodyweight
2019-09-17
Posted
Squat (high bar)
x 10
Bench press
x 10
Romanian deadlift
x 10
Seated rows
x 10
33
Age
114.5
Bodyweight
2019-09-16
Posted
Romanian dumbell deadlift Leg raises[...]
Deadlift (no belt)
x 1
Goodmornings
x 5
33
Age
2019-09-16
Posted
Gode løft og god fart i dag. Flyvende Rød elastik[...]
Benchpress
x 2
Conv. Deadlift
x 5
Pushdown m. reb
x 12
band pull a-part
x 12
back raises
x 10
Ben spark
x 12
44
Age
191
Bodyweight
2019-09-16
Posted
16
Age
70.5
Bodyweight
2019-09-14
Posted
Squat T4140
x 5
Floorpress
x 6
Nordic Hamstringcurl
x 6
DB Uni Row
x 10
Russian twist
x 10
? jlai
2019-09-16
Posted
Last 3 with belt Single KB Front rack DB[...]
Deadlift
x 1
Lunges
x 10
Back Squat
x 1
Strict Press
x 10
Delt
x 15
34
Age
236
Bodyweight
2019-09-16
Posted
Squats
x 5
Overhead Press
x 5
Deadlift
x 5
97.6
Bodyweight
2019-09-16
Posted
Close Grip Bench Press
x 4
OHP
x 8
Pull-up
x 3
Rear Delt Row
x 8
Hammer Curl
x 5
? Willem
79.1
Bodyweight
2019-09-16
Posted
Bench
x 7
Parrallel grip chins
x 8
Machine chest press
x 10
wide grip Vertical row machine (chest supported)
x 12
Cable rope upright rows
x 15
cable rope triceps pushdowns
x 14
cable rope curls
x 14
90
Bodyweight
2019-09-16
Posted
+ Pallof press: 4 sæt --- A1. Pistols: 3 x 6-10 A2. GHR: 3 x 8[...]
Squat
x 5
Slow pull Snatch + Snatch
x 2
Pause powerclean + Jerk
x 2
2019-09-16
Posted
RI-C1-W7-D1 r1m r2m r2m r2m r1m r20s[...]
Clean - Power - Hang #cln
x 1
Squat #sq
x 3
Bench #upsh
x 3
Row #upll
x 3
Press - Behind Neck - Snatch Grip #upsh
x 3
Chin Up - Rack #upll
x 12
43
Age
64
Bodyweight
2019-09-16
Posted
Bench Press 3" stop
x 1
Bench Press
x 6
Deadlift
x 2
french press
x 10
25
Age
57
Bodyweight
2019-09-15
Posted
Lowbar squat
x 1
Bench press
x 1
Face pulls
x 15
Pallof Press
x 15
tricep extension
x 15
Bicep curls
x 15
? ODB22
76
Bodyweight
2019-09-16
Posted
deadlift
x 4
sumo dl
x 4
3-point stance DB rows (supported)
x 8
87
Bodyweight
2019-09-16
Posted
Bench press
x 8
Oly Squat
x 5
Lat Pulley, Pull-Up Grip
x 8
29
Age
73
Bodyweight
2019-09-15
Posted
ohp
x 6
seated press
x 6
pull up
x 6
dips
x 10
30
Age
107
Bodyweight
2019-09-13
Posted
double paused squat
x 3
Bench Press
x 4
Abs
x 1
81
Bodyweight
2019-09-16
Posted
machine incline chest press
x 20
leg press
x 20
machine row
x 20
shoulder press
x 20
cable crossover
x 24
tricep pushdown
x 24
bicep curl cable
x 20
38
Age
144.6
Bodyweight
2019-09-16
Posted
PT test Run 1.5 miles 10:38[...]
Push-ups #acc
x 50
Sit-ups #acc
x 50
Power Jerk #cj
x 3
Back Squat #sq
x 5
Push Press #cj
x 5
Back Extensions #acc
x 10
Plate Upright Rows #acc
x 10
Plate Bent Over Rows #acc
x 10
Plate Trunk Rotations #acc
x 10
Plate Overhead Triceps Extensions #acc
x 10
Plate Squats Narrow Stance #acc
x 10
Lateral Plate Raise #acc
x 10
27
Age
93.5
Bodyweight
2019-09-15
Posted
Side and front dumbbell raises[...]
Overhead Press
x 5
Seated Shoulder Dumbbell Press
x 8
Dumbbell Shrugs
x 10
21
Age
159.6
Bodyweight
2019-09-15
Posted
H(5),C(3)[...]
good morning
x 9
incline bench (db)
x 11
leg curl (lying, unilateral)
x 12
chest fly (machine)
x 13
bicep curl (ez)
x 11
tricep extension (db, unilateral)
x 18
calf raise (machine)
x 17
25
Age
68
Bodyweight
2019-09-15
Posted
Trap Bar Deadlift
x 9
Bench Press #bp
x 3
49
Age
244
Bodyweight
2019-09-15
Posted
Leg Extension(plate loaded)
x 15
Lying Leg Curl(Plate)
x 15
Pulldowns(Wide)
x 10
Cable Upright Row
x 15
Standing Calf Raise(Barbell)
x 15
Seated Barbell Curl
x 15
38
Age
252
Bodyweight
2019-09-15
Posted
squat
x 3
bench press
x 5
deadlift
x 1
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