Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
229
Bodyweight2020-01-18
Posted• OHP
x 8
• Lateral DB Raise
x 12
• Rear Delt Fly
x 12
• Barbell Curl
x 8
• Skull Crusher
x 8
• Hammer Curl
x 12
233
Bodyweight2020-01-18
Posted
warmup:
groiners
World's greatest stretch
90/90
bootstrap squats
T-spine mobilit[...]
• Bench Press
x 2
160
Bodyweight2020-01-18
Posted
Tennis
Hit some serves, really shit framing most of them, going to take a few da[...]
• BackSquat
x 1
30
Age265
Bodyweight2020-01-18
Posted
kb swings 24kg x 10,15,25,10,15,25 x 5
time: ~60:03[...]
• front squat
x 1
85.5
Bodyweight2020-01-18
Posted• Squat
x 7
• Paused bench press
x 8
• Conventional Deadlift
x 2
• DB BOR
x 10
• Tricep Extension
x 11
• Barbell curl
x 12
27
Age73.3
Bodyweight2020-01-17
Posted• Squat
x 1
• Benchpress
x 1
• Deadlift w/band
x 2
• Hanging leg raises
x 10
• Ud af rotation, sort band
x 15
28
Age105.4
Bodyweight2020-01-17
Posted
Deadlifts feeling good for a change maybe cause of the extra volume sets idk
low[...]
• Bench press
x 2
• Deadlift
x 1
• Dumbbell Press
x 10
22
Age72
Bodyweight2020-01-18
Posted• squat
x 1
• bænkpres
x 1
• konv dødløft 2 sek over jord
x 3
34
Age78
Bodyweight2020-01-18
Posted
then some hammer curls by feel and nothing else.[...]
• Pause Bench Press #bp
x 2
• Strict Curls
x 10
?
Kiev
222
Bodyweight2020-01-18
Posted
1120
iso deads 3Rd holeb from bOttom
225 For 6 xount
Pause
315
345
355
Pe[...]
• 4inch Snatch grip block pull w/ straps
x 5
25
Age70
Bodyweight2020-01-18
Posted• squat
x 1
• benchpress
x 1
• rackpulls w snatch grip
x 5
?
Bakinye
79
Bodyweight2020-01-18
Posted
Wenning warmup
Tijdens opwarmen conventional ook gedaan om te kijken of opwarme[...]
• Sumo Deadlift
x 5
• Bench Press TnG
x 1
• neutral lat pulldown
x 30
• db press
x 20
187.8
Bodyweight2020-01-18
Posted• Wide Grip Bench
x 8
• Close Grip Bench
x 8
• Cable Row
x 10
• Seated DB Press
x 11
• Lateral Raise
x 12
• Ez Bar Curls
x 12
• DB Fly
x 10
• Rolling Tricep Extension
x 14
• Face Pulls
x 12
70
Bodyweight2020-01-18
Posted• Lat pull down
x 21
• Press militar
x 17
• deltoid raise machine
x 18
44
Age200
Bodyweight2020-01-18
Posted
weekend assistance stuff[...]
• good-mornings
x 3
• cable-pullover
x 10
• dumbbell-side-raise
x 10
• dumbbell-triceps-extension
x 6
• chinup
x 5
81.2
Bodyweight2020-01-18
Posted• Squat (low bar)
x 5
• Bench Press
x 6
• Chin-ups
x 12
• Overhead Press
x 10
• Chest-supported row
x 12
• Barbell Curl
x 12
• Hammer Strength Chest press
x 3
• rack pull (below knee)
x 1
35
Age93.3
Bodyweight2020-01-18
Posted
Hip pain when squatting[...]
• Squat (high-bar)
x 6
• Pause OHP
x 0
62
Age285
Bodyweight2020-01-18
Posted
1050-1145
knees achy, getting closer to shots. will see if can extend that a bi[...]
• squat
x 5
• calf raises 1-leg
x 8
• hanging leg raise
x 8
• pull-up
x 5
• kb swing
x 15
33
Age116.5
Bodyweight2020-01-18
Posted
one arm standing dumbell press
plate loaded machine press unilateral
Latpull[...]
• Benchpress Close Grip Paused
x 3
• Pullups
x 3
29
Age100
Bodyweight2020-01-18
Posted
Note: 4 x 300meter with 60sec pause[...]
• Conventional deadlift (Deficit)
x 5
• Bench press
x 3
• EZ Skull Crushers
x 10
• Barbell overhead press
x 8
• Upright Row
x 12
• Barbell Biceps Curl (4ct eccentric)
x 10
• Rowing Ergometer
x 1
164
Bodyweight2020-01-18
Posted• Low Bar Back Squat
x 8
• Leg Press
x 15
• One Leg Standing Calf Raise
x 20
195.6
Bodyweight2020-01-18
Posted
Warmups: Rev lunge, pushups, big 3[...]
• Medball Push Press
x 10
• Medball Rotation Chest Pass
x 10
• Medball Shotput
x 10
• Medball Underhand Scoop Throw
x 10
• Medball Slam
x 10
• Press
x 12
• Chinup
x 8
• Dumbbell Row
x 12
• Dumbbell Incline Press
x 12
• Tricep Pressdown
x 12
• Barbell Biceps Curl
x 12
26
Age104
Bodyweight2020-01-18
Posted• Sumo deadlift
x 3
• Benchpress
x 3
• Pullups
x 5
• Dumbbell shoulder press
x 6
2020-01-18
Posted
(10x10x10)
(5*5*2*2)
(8*8*8)
(8*8*9)[...]
• one arm dumbell rows
x 6
• triceps pulldown
x 10
• military skulderpres
x 12
• squat m/håndvægt
x 6
?
raingoat
134
Bodyweight2020-01-18
Posted• squat
x 6
• bench press
x 6
• deadlift
x 3
• lat pull-down
x 8
48
Age79
Bodyweight2020-01-16
Posted• hs high incline press
x 6
• pec dips
x 12
• pec deck flyes
x 15
• yates rows (overhand-grip)
x 7
• reverse pec-deck flyes
x 15
• standing bb biceps curls
x 9
• lying db triceps rolling extensions
x 26
26
Age83.8
Bodyweight2020-01-17
Posted
Fun training with lots of experiments in technique.
Very last set[...]
• Airbike
x 1
• Bench press #bp
x 1
• Conventional deadlift #dl
x 3
• Sumo deadlift #dl
x 1
• Pull-up
x 12
• Push up
x 20
• Unilateral Leg Extension
x 10
27
Age96.5
Bodyweight2020-01-17
Posted
GYMNASTICS
(Optional- Add to your main training)
Notes: Can be done before or af[...]
• Power Snatch
x 1
• Snatch
x 2
39
Age87
Bodyweight2020-01-18
Posted• Back Squat Raw High Bar
x 3
• Bench Press Paused
x 2
• Vertical Traction
x 8
• Deadlift conventional oly sch
x 4
• Back Squat Beltless 2ct
x 3
55.5
Bodyweight2020-01-17
Posted• Bench press
x 8
• Incline bench press
x 6
• Ez-bar curls
x 10
• Sled pushes
x 1
34
Age180
Bodyweight2020-01-17
Posted
Should pain after push press.[...]
• Press Push BtN #P
x 1
• Squat HB 1ct #S
x 1
• Good Morning #Back
x 14
• Bench #B
x 1
• Hip Abduction #Buttstuff
x 9
36
Age298
Bodyweight2020-01-17
Posted• buffalo bar bench
x 4
• OverheadPress
x 4
• hammer row
x 15
• Lat pull down
x 10
48
Age205
Bodyweight2020-01-17
Posted• Block Clean
x 2
• Snatch Balance
x 3
• Push Press
x 3
• Muscle Snatch
x 2
32
Age168
Bodyweight2020-01-17
Posted
Just stick to 165[...]
• Skating
x 30
• BB Squat
x 5
• BB Bent-Over Row
x 8
• BB Overhead Press
x 8
• Hyperextensions
x 10
• BB Bench Press
x 6
• DB Bicep Curl
x 6
• EZ Lying Tricep Extension
x 10
• Ab Workout
x 20
?
dajz
27
Age172.4
Bodyweight2020-01-17
Posted
'#DB Concentration Curls
30 x 8 x 2
30 x 7 x 3
'#Dips
BW x 4
BW x 4
BW x[...]
• Squat
x 3
• Bench Press
x 4
• Deadlift
x 3
31
Age177
Bodyweight2020-01-17
Posted
SL 5x5 W1D3[...]
• Squat
x 5
• Bench Press
x 5
• Pendlay Row
x 5
32
Age76.7
Bodyweight2020-01-17
Posted• Overhead Press
x 12
• Back Squat
x 12
• Close-Grip Bench Press
x 3
95
Bodyweight2020-01-17
Posted• BB benchpress
x 4
• Sumo deadlift
x 6
• DB curls
x 8
• Leg curls
x 10
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