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Online training journals.
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Running since 2011!
Everybody Following Stats
89.8
Bodyweight
2021-08-07
Posted
Bench Press
x 1
90
Bodyweight
2021-08-03
Posted
Military Press
x 6
Pullups
x 4
51
Age
256.8
Bodyweight
2021-08-02
Posted
Sumo-close Deadlift from Mat(4")
x 2
Sumo-close Deadlift from Mat(4" w/straps)
x 3
RDL
x 15
Bulgarian Split Squats
x 15
Good Mornings
x 15
Standing Rope Ab Crunch(facing away)
x 15
26
Age
182
Bodyweight
2021-08-02
Posted
Deadlift
x 4
Bench Press
x 5
Overhead Press
x 5
29
Age
74.5
Bodyweight
2021-08-03
Posted
Sumo deadlift
x 2
Low incline db bp
x 8
Pulldown, shovelgrip
x 10
Glute ham raise
x 10
Db OHP
x 10
Facepull
x 12
Suitcase carry
x 20
Waiters walk
x 20
30
Age
103.2
Bodyweight
2021-08-03
Posted
Pulled a calf muscle some time back still bothering me quite a bit but didnt fee[...]
Bent over rows
x 10
Barbell Curls
x 20
31
Age
105
Bodyweight
2021-08-03
Posted
Squat
x 1
Bench Press
x 1
Deadlift (Conventional)
x 1
Hyperextension
x 20
70
Bodyweight
2021-08-03
Posted
Overhead press
x 3
Incline Barbell Bench Press
x 8
Altenate High Cable Row
x 10
Pulley Straight Bar Biceps Curl
x 12
210
Bodyweight
2021-08-03
Posted
M SQ W2 Ab Rollout bw x 10 x 3[...]
Squat
x 5
Bench press
x 5
74
Age
74
Bodyweight
2021-08-03
Posted
Rope ab pulldown
x 20
Push ups
x 30
Sumo deadlift
x 2
Spoto press
x 3
Dips
x 8
Dumbbell row
x 16
Back raises
x 10
255
Bodyweight
2021-08-02
Posted
Trap Bar Deadlift
x 5
Feet Up Bench
x 1
Tricep Pushdown
x 25
29
Age
98
Bodyweight
2021-08-03
Posted
EMOM Power Snatch + Hang Snatch + Overheadsquat + + WOD A) On 00: E3M x5 20[...]
Power Snatch
x 1
Snatch Hang
x 1
Overheadsquat
x 1
35
Age
114.9
Bodyweight
2021-08-03
Posted
Latpull 4x5x73 Dumbell row 3x12x38 One arm latpull 3x10 Dips assisted 3x12 Ham[...]
Seated Dumbell Press 75 graden
x 12
Benchpress Paused
x 12
? Wiggit
205
Bodyweight
2021-08-03
Posted
Squat
x 2
21
Age
80
Bodyweight
2021-08-03
Posted
Pushups
x 12
2021-08-03
Posted
Front Squat (Flat Shoes)
x 2
KB Swings
x 12
DB Curl
x 8
2021-08-02
Posted
Squat
x 2
Benchpress
x 2
76
Bodyweight
2021-08-02
Posted
+triceps[...]
highbar squat #sq
x 3
overhead press
x 1
step up
x 10
bent over row
x 5
lat pulldown
x 8
cable pullover
x 10
rear deltoid cable flys
x 10
shrugs
x 10
88
Bodyweight
2021-08-03
Posted
penkki
x 5
kyykky
x 6
Psy
33
Age
76
Bodyweight
2021-08-03
Posted
Bench Press
x 3
Leg Press
x 5
Incline Bench Press
x 8
32
Age
105
Bodyweight
2021-08-02
Posted
Bench Press
x 5
Incline Bench Press
x 8
Shoulder Press Sitting
x 10
Flyes
x 15
Skullcrusher
x 15
25
Age
85
Bodyweight
2021-08-03
Posted
benchpress
x 3
83
Bodyweight
2021-08-03
Posted
bench press
x 3
barbell row
x 8
? Kiev
226.6
Bodyweight
2021-08-02
Posted
bench press pause 3rd finger
x 1
reverse monster mini 3rd finger pause bench
x 1
kem
26
Age
2021-08-02
Posted
Straight Arm Pulldowns
x 8
Face Pulls
x 10
Cable Row, Close Grip
x 10
Overhead Press
x 1
31
Age
155
Bodyweight
2021-08-02
Posted
sumo deadlift
x 3
89
Bodyweight
2021-08-03
Posted
chain fly/db press asd 200x30[...]
Bench Press
x 12
Chin Ups
x 20
38
Age
2021-08-02
Posted
Front Squat
x 2
? dajz
28
Age
183
Bodyweight
2021-08-02
Posted
Squat
x 3
Bench Press
x 3
Deadlift
x 3
? Recep
81.3
Bodyweight
2021-08-02
Posted
ssb squat
x 10
bench
x 1
49
Age
79
Bodyweight
2021-08-02
Posted
Squat
x 5
Bench Press
x 5
30
Age
105.65
Bodyweight
2021-08-02
Posted
IMLCC 2.1[...]
Squat
x 2
Bænk
x 2
Ben press
x 8
Private mode: ON.
33
Age
99.3
Bodyweight
2021-08-02
Posted
Deadlift | Sumo
x 1
Bench Press | Paused
x 4
Squat | Low Bar
x 5
26
Age
91.9
Bodyweight
2021-08-02
Posted
Not feeling it today so deloading squats.[...]
Barbell Row
x 10
Dips
x 10
Plank
x 40
52
Age
211.6
Bodyweight
2021-08-02
Posted
Volume II - Week 6 - Day 1[...]
Paused Box Squat
x 12
Rack Pulls
x 0
Barbell Rows
x 12
Pull Ups
x 6
90
Bodyweight
2021-08-02
Posted
----- ----- -----[...]
Squat
x 6
KB Swing
x 12
Ab Wheel Roll Out
x 6
Good Morning
x 8
RFESS
x 10
Skip
x 0
Sandbag Load
x 0
247.4
Bodyweight
2021-09-19
Posted
TM Test Bench 250[...]
39
Age
2021-07-30
Posted
Barbell Squat
x 1
Barbell Deadlift
x 5
Romanian Deadlift
x 10
Dead hang
x 10
29
Age
109
Bodyweight
2021-08-02
Posted
high bar squat
x 2
Logpress Strict
x 3
logpress Splitjerk
x 1
89
Bodyweight
2021-08-02
Posted
Plus rear delts[...]
Squat Jump
x 4
Back Squat
x 6
One Arm Standing Dumbbell Press
x 5
Bulgarian Split Squat
x 4
Z-Bar Curl
x 10
Triangle Pushups
x 4
28
Age
108.6
Bodyweight
2021-08-02
Posted
Squat
x 2
Benchpress
x 4
Pullups
x 8
? oml3t
2021-08-02
Posted
Dumbbell Squat
x 10
33
Age
94.5
Bodyweight
2021-08-02
Posted
Filip B6W3D1 Session RPE: 7 Session duration: 2:00 Cycling (stationary) | 00:[...]
Deadlift
x 1
Bench Press (paused)
x 8
Platz squat (beltless)
x 6
Overhead Press
x 6
Barbell Circuit (7min, 20kg)
x 1
125
Bodyweight
2021-08-02
Posted
squat
x 2
bench press
x 2
Yates rows
x 8
good mornings
x 8
rear delt raise
x 10
hammer curls
x 10
40
Age
86
Bodyweight
2021-08-02
Posted
Back Squat Raw High Bar
x 1
Bench Press Paused
x 1
Floor Press Medium
x 8
Front squat pin paused
x 5
Leg press
x 12
41
Age
78
Bodyweight
2021-08-02
Posted
High Bar Back Squat
x 10
Bench Press
x 1
press
x 5
bar dip
x 10
ranskalainen maaten
x 10
biceps curl
x 10
cable pushdown
x 10
28
Age
93
Bodyweight
2021-08-01
Posted
Triceps extensions[...]
Bench Press
x 10
Arnold Dumbell Presses
x 10
27
Age
70.5
Bodyweight
2021-08-02
Posted
DC
x 6
28
Age
77
Bodyweight
2021-07-31
Posted
Squat Lowbar #sq
x 6
Close-grip bench press #bp
x 3
close grip bench larsen #bp
x 6
Sumo Deadlift #dl
x 5
Pause Sumo #dl
x 6
Split Squat #sq
x 12
Landmine Goblet Squat
x 10
landmine single leg RDL
x 15
Push Ups #bp
x 30
straight arm pulldown
x 8
Tricep Extension
x 20
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