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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
229
Bodyweight
2020-01-18
Posted
OHP
x 8
Lateral DB Raise
x 12
Rear Delt Fly
x 12
Barbell Curl
x 8
Skull Crusher
x 8
Hammer Curl
x 12
233
Bodyweight
2020-01-18
Posted
warmup: groiners World's greatest stretch 90/90 bootstrap squats T-spine mobilit[...]
Bench Press
x 2
160
Bodyweight
2020-01-18
Posted
Tennis Hit some serves, really shit framing most of them, going to take a few da[...]
BackSquat
x 1
30
Age
265
Bodyweight
2020-01-18
Posted
kb swings 24kg x 10,15,25,10,15,25 x 5 time: ~60:03[...]
front squat
x 1
? Caro
2020-01-17
Posted
RPE 7 RPE 7 RPE 7[...]
squat
x 1
bench
x 1
deadlift
x 1
85.5
Bodyweight
2020-01-18
Posted
Squat
x 7
Paused bench press
x 8
Conventional Deadlift
x 2
DB BOR
x 10
Tricep Extension
x 11
Barbell curl
x 12
27
Age
73.3
Bodyweight
2020-01-17
Posted
Squat
x 1
Benchpress
x 1
Deadlift w/band
x 2
Hanging leg raises
x 10
Ud af rotation, sort band
x 15
28
Age
105.4
Bodyweight
2020-01-17
Posted
Deadlifts feeling good for a change maybe cause of the extra volume sets idk low[...]
Bench press
x 2
Deadlift
x 1
Dumbbell Press
x 10
22
Age
72
Bodyweight
2020-01-18
Posted
squat
x 1
bænkpres
x 1
konv dødløft 2 sek over jord
x 3
34
Age
78
Bodyweight
2020-01-18
Posted
then some hammer curls by feel and nothing else.[...]
Pause Bench Press #bp
x 2
Strict Curls
x 10
32
Age
112
Bodyweight
2020-01-18
Posted
squat
x 7
? Kiev
222
Bodyweight
2020-01-18
Posted
1120 iso deads 3Rd holeb from bOttom 225 For 6 xount Pause 315 345 355 Pe[...]
4inch Snatch grip block pull w/ straps
x 5
25
Age
70
Bodyweight
2020-01-18
Posted
squat
x 1
benchpress
x 1
rackpulls w snatch grip
x 5
79
Bodyweight
2020-01-18
Posted
Wenning warmup Tijdens opwarmen conventional ook gedaan om te kijken of opwarme[...]
Sumo Deadlift
x 5
Bench Press TnG
x 1
neutral lat pulldown
x 30
db press
x 20
? Wiggit
210
Bodyweight
2020-01-18
Posted
Overhead Press
x 1
187.8
Bodyweight
2020-01-18
Posted
Wide Grip Bench
x 8
Close Grip Bench
x 8
Cable Row
x 10
Seated DB Press
x 11
Lateral Raise
x 12
Ez Bar Curls
x 12
DB Fly
x 10
Rolling Tricep Extension
x 14
Face Pulls
x 12
70
Bodyweight
2020-01-18
Posted
Lat pull down
x 21
Press militar
x 17
deltoid raise machine
x 18
44
Age
200
Bodyweight
2020-01-18
Posted
weekend assistance stuff[...]
good-mornings
x 3
cable-pullover
x 10
dumbbell-side-raise
x 10
dumbbell-triceps-extension
x 6
chinup
x 5
81.2
Bodyweight
2020-01-18
Posted
Squat (low bar)
x 5
Bench Press
x 6
Chin-ups
x 12
Overhead Press
x 10
Chest-supported row
x 12
Barbell Curl
x 12
Hammer Strength Chest press
x 3
rack pull (below knee)
x 1
35
Age
93.3
Bodyweight
2020-01-18
Posted
Hip pain when squatting[...]
Squat (high-bar)
x 6
Pause OHP
x 0
62
Age
285
Bodyweight
2020-01-18
Posted
1050-1145 knees achy, getting closer to shots. will see if can extend that a bi[...]
squat
x 5
calf raises 1-leg
x 8
hanging leg raise
x 8
pull-up
x 5
kb swing
x 15
33
Age
116.5
Bodyweight
2020-01-18
Posted
one arm standing dumbell press plate loaded machine press unilateral Latpull[...]
Benchpress Close Grip Paused
x 3
Pullups
x 3
90
Bodyweight
2020-01-18
Posted
Front Squat
x 3
Pullups
x 6
29
Age
100
Bodyweight
2020-01-18
Posted
Note: 4 x 300meter with 60sec pause[...]
Conventional deadlift (Deficit)
x 5
Bench press
x 3
EZ Skull Crushers
x 10
Barbell overhead press
x 8
Upright Row
x 12
Barbell Biceps Curl (4ct eccentric)
x 10
Rowing Ergometer
x 1
255
Bodyweight
2020-01-17
Posted
Axle Deadlift
x 1
Dead Row
x 1
164
Bodyweight
2020-01-18
Posted
Low Bar Back Squat
x 8
Leg Press
x 15
One Leg Standing Calf Raise
x 20
195.6
Bodyweight
2020-01-18
Posted
Warmups: Rev lunge, pushups, big 3[...]
Medball Push Press
x 10
Medball Rotation Chest Pass
x 10
Medball Shotput
x 10
Medball Underhand Scoop Throw
x 10
Medball Slam
x 10
Press
x 12
Chinup
x 8
Dumbbell Row
x 12
Dumbbell Incline Press
x 12
Tricep Pressdown
x 12
Barbell Biceps Curl
x 12
26
Age
104
Bodyweight
2020-01-18
Posted
Sumo deadlift
x 3
Benchpress
x 3
Pullups
x 5
Dumbbell shoulder press
x 6
2020-01-18
Posted
(10x10x10) (5*5*2*2) (8*8*8) (8*8*9)[...]
one arm dumbell rows
x 6
triceps pulldown
x 10
military skulderpres
x 12
squat m/håndvægt
x 6
134
Bodyweight
2020-01-18
Posted
squat
x 6
bench press
x 6
deadlift
x 3
lat pull-down
x 8
20
Age
109.1
Bodyweight
2020-01-18
Posted
deadlift
x 6
db rows
x 9
pulldown
x 12
87.8
Bodyweight
2020-01-18
Posted
Sled Push
x 10
at
73.9
Bodyweight
2020-01-18
Posted
Deadlift
x 0
bench
x 8
95
Bodyweight
2020-01-18
Posted
Push-ups
x 5
Ring Dips
x 6
48
Age
79
Bodyweight
2020-01-16
Posted
hs high incline press
x 6
pec dips
x 12
pec deck flyes
x 15
yates rows (overhand-grip)
x 7
reverse pec-deck flyes
x 15
standing bb biceps curls
x 9
lying db triceps rolling extensions
x 26
26
Age
83.8
Bodyweight
2020-01-17
Posted
Fun training with lots of experiments in technique. Very last set[...]
Airbike
x 1
Bench press #bp
x 1
Conventional deadlift #dl
x 3
Sumo deadlift #dl
x 1
Pull-up
x 12
Push up
x 20
Unilateral Leg Extension
x 10
27
Age
96.5
Bodyweight
2020-01-17
Posted
GYMNASTICS
(Optional- Add to your main training)
Notes: Can be done before or af[...]
Power Snatch
x 1
Snatch
x 2
39
Age
87
Bodyweight
2020-01-18
Posted
Back Squat Raw High Bar
x 3
Bench Press Paused
x 2
Vertical Traction
x 8
Deadlift conventional oly sch
x 4
Back Squat Beltless 2ct
x 3
55.5
Bodyweight
2020-01-17
Posted
Bench press
x 8
Incline bench press
x 6
Ez-bar curls
x 10
Sled pushes
x 1
34
Age
180
Bodyweight
2020-01-17
Posted
Should pain after push press.[...]
Press Push BtN #P
x 1
Squat HB 1ct #S
x 1
Good Morning #Back
x 14
Bench #B
x 1
Hip Abduction #Buttstuff
x 9
36
Age
298
Bodyweight
2020-01-17
Posted
buffalo bar bench
x 4
OverheadPress
x 4
hammer row
x 15
Lat pull down
x 10
48
Age
205
Bodyweight
2020-01-17
Posted
Block Clean
x 2
Snatch Balance
x 3
Push Press
x 3
Muscle Snatch
x 2
32
Age
168
Bodyweight
2020-01-17
Posted
Just stick to 165[...]
Skating
x 30
BB Squat
x 5
BB Bent-Over Row
x 8
BB Overhead Press
x 8
Hyperextensions
x 10
BB Bench Press
x 6
DB Bicep Curl
x 6
EZ Lying Tricep Extension
x 10
Ab Workout
x 20
? dajz
27
Age
172.4
Bodyweight
2020-01-17
Posted
'#DB Concentration Curls 30 x 8 x 2 30 x 7 x 3 '#Dips BW x 4 BW x 4 BW x[...]
Squat
x 3
Bench Press
x 4
Deadlift
x 3
31
Age
177
Bodyweight
2020-01-17
Posted
SL 5x5 W1D3[...]
Squat
x 5
Bench Press
x 5
Pendlay Row
x 5
32
Age
177
Bodyweight
2020-01-16
Posted
Push Press
x 0
85
Bodyweight
2020-01-17
Posted
Snatch Balance
x 1
Push Press
x 3
32
Age
76.7
Bodyweight
2020-01-17
Posted
Overhead Press
x 12
Back Squat
x 12
Close-Grip Bench Press
x 3
90
Bodyweight
2020-01-20
Posted
Front Squat
x 1
95
Bodyweight
2020-01-17
Posted
BB benchpress
x 4
Sumo deadlift
x 6
DB curls
x 8
Leg curls
x 10
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