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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
26
Age
66.5
Bodyweight
2021-01-16
Posted
C2 bikeerg (FTP 215) W2D3 - Tolerence intervaller 10 min @opv 1 min @60% +130 w[...]
Private mode: ON.
80
Bodyweight
2021-01-16
Posted
squat
x 1
bench press
x 1
pullup
x 4
butterfly raise
x 16
facepull
x 16
32
Age
93.5
Bodyweight
2021-01-15
Posted
Session duration: 2:35 Cycling (stationary) | 00:12:00 | Bpm 130 / 153 RPE 5[...]
Kossack squat (2ct pause)
x 6
Platz squat (beltless)
x 12
Barbell Incline Bench Press
x 6
Incline Dumbbell Row
x 10
One-Leg Press
x 12
Exercise Ball Crunch
x 45
Barbell Circuit
x 6
2021-01-16
Posted
reverse hyperextension
x 15
styrkevend + benbøj foran + stem
x 12
stødvend
x 3
deficit stødhiv langsomt ned
x 2
benbøj bagpå m. pause i bund
x 3
25
Age
86.5
Bodyweight
2021-01-16
Posted
Stationary bike cardio for 30 min. at 292 Watts.[...]
Push-up
x 10
Chin-up
x 5
Cable lat pulldown
x 10
Cable row
x 10
Plank
x 60
? Reachy
51
Age
2021-01-15
Posted
Fat Grip Pull Up
x 3
Strict Press with Bands (Reverese)
x 3
Banded Twists
x 3
Bent Over Row (Farmers Handle)
x 3
Bench Press with Bands (Reverse)
x 3
Overhead Barbell Side Bend
x 3
Pinch Block Lifts (L)
x 8
Pinch Block Lifts (R)
x 8
Dumbbel Wrist Curl (Underhand)
x 4
Dumbbel Bicep Curls (Medium Grip, Concentric)
x 4
Frontal Pressure
x 6
100
Bodyweight
2021-01-16
Posted
Back Squat
x 3
Bench Press
x 2
Bulgarian Split Squat
x 12
Chinups
x 6
Single Leg RDL
x 6
Lateral Step Ups
x 6
30
Age
143.3
Bodyweight
2021-01-15
Posted
bench press
x 2
131.5
Bodyweight
2021-01-16
Posted
Front Squat
x 5
Overhead Press
x 10
Push press
x 10
Romanian Deadlift
x 25
46
Age
71.5
Bodyweight
2021-01-15
Posted
squat
x 30
30
Age
230
Bodyweight
2021-01-14
Posted
Airdyne 60:60r x 20 minutes[...]
32
Age
91.1
Bodyweight
2021-01-15
Posted
TTS Tony Training System Strength Cycle B3W1D1[...]
Deadlift | Sumo
x 1
Medows Row
x 8
Row | Banded
x 3
Bicep Curl | Dumbbell
x 8
Triceps | Band
x 3
Facepulls | Banded
x 3
49
Age
216
Bodyweight
2021-01-15
Posted
70 x 10 70 x 10[...]
press
x 10
37
Age
97
Bodyweight
2021-01-15
Posted
Squat
x 5
224.8
Bodyweight
2021-01-15
Posted
Bench
x 20
Angled Chin-up
x 5
3D Band Pullapart
x 10
DB Lateral Raise
x 10
Push-up
x 8
DB Hammer Curl
x 12
Double KB Farmer’s Walk
x 3
28
Age
73
Bodyweight
2021-01-15
Posted
Sumo deadlift w/band
x 3
Benchpress
x 2
Dumbbell Row
x 12
Band pull-a-part, rødt band
x 15
52
Age
215.4
Bodyweight
2021-01-15
Posted
Volume - Week 9 - Day 3[...]
Military Press
x 8
Incline Bench Press
x 8
Chin-Ups
x 8
35
Age
150
Bodyweight
2021-01-15
Posted
dumbell overhead press
x 8
Bulgarian Split Squats
x 15
Dumbell Squat
x 12
Floor Press
x 12
27
Age
111.7
Bodyweight
2021-01-15
Posted
Benchpress
x 3
Benchpress, close grip
x 8
Chinups hammergrip
x 8
Unilateral cable fly
x 10
cable triceps extensions, single arm
x 10
Db side raises
x 10
95
Bodyweight
2021-01-15
Posted
Deep Push-up Feet Elevated
x 10
Pause OHP
x 9
Ring Rows Feet Elevated
x 6
Pull-ups
x 2
Pause Skullcrusher
x 15
86
Bodyweight
2021-01-15
Posted
190 back afternoon btn[...]
OHP
x 2
48
Age
82.2
Bodyweight
2021-01-15
Posted
Chin up
x 3
Dips
x 3
Dumbell Biceps Curl
x 5
Diamond Push Up
x 5
Inverted Rows
x 6
AB-Wheel Rollout
x 5
92
Bodyweight
2021-01-13
Posted
SQ
x 5
FSQ
x 5
BP
x 5
SBSQ
x 6
CGBP
x 6
SumoDL
x 4
InclBP
x 8
28
Age
77
Bodyweight
2021-01-15
Posted
Pull Ups
x 11
250
Bodyweight
2021-01-14
Posted
Standing Abs
x 10
One Arm Cable Row
x 4
Barbell Row
x 2
Trap Bar Deadlift
x 5
Trap Bar Shrug
x 6
73
Age
74
Bodyweight
2021-01-15
Posted
Pull up
x 15
Rope ab pulldown
x 15
Squat
x 1
Bench press
x 1
Deficit deadlift
x 3
Dips
x 10
94
Bodyweight
2021-01-15
Posted
Belt Squat
x 12
DB Shoulder Press
x 10
Supported Pistol Squat
x 8
DB Lu Raise
x 8
Lateral Raise
x 10
Banded Sissy Squats
x 12
GHD Situp
x 8
35
Age
164.2
Bodyweight
2021-01-16
Posted
BBM Powerbuilding w1d3 Going light on deadlift for lower back rehab[...]
deadlift
x 6
bench-press #close-grip
x 8
overhead-press
x 15
chin-up
x 8
28
Age
98
Bodyweight
2021-01-15
Posted
RPE kna: 5 RPE skulder: 3-4 E4M A) 30 cal Ski Erg 30 Bar Facing Burpees x3 rund[...]
Private mode: ON.
90.8
Bodyweight
2021-01-15
Posted
Muscle Snatch
x 3
Block clean
x 3
Snatch deadlift
x 5
Push Press
x 5
? qqqppp
32
Age
99
Bodyweight
2021-01-15
Posted
Benchpress
x 10
SeatedRowMachine
x 10
Overheadpress
x 10
Squat
x 10
RSH
100
Bodyweight
2021-01-14
Posted
DA[...]
deadlift sumo
x 1
deadlift classic
x 4
chest supported row
x 4
? Falk
85
Bodyweight
2021-01-15
Posted
benchpress (5s eccentric) #bp
x 5
platz squat
x 5
31
Age
110
Bodyweight
2021-01-14
Posted
Bench Press
x 2
Good morning
x 10
Dumbbell pull-over
x 10
French Press
x 10
Push-ups
x 20
152.5
Bodyweight
2021-01-15
Posted
row 3 X 8 130[...]
? ODB22
81
Bodyweight
2021-01-15
Posted
pullups
x 2
rack rows (#2 top of knees)
x 6
rack pull (#2 top of knees)
x 5
pushups
x 15
? Kiev
219.3
Bodyweight
2021-01-14
Posted
Low Bar Squat w/ Belt and sleeves
x 1
32
Age
130.4
Bodyweight
2021-01-14
Posted
squat
x 4
bench press
x 5
89
Bodyweight
2021-01-14
Posted
Front Squat
x 5
Back Squat
x 3
Press
x 12
33
Age
115
Bodyweight
2021-01-14
Posted
running 50 min - 9.5k[...]
32
Age
196.4
Bodyweight
2021-01-14
Posted
Deadlift
x 1
Pullup
x 5
Power Clean
x 1
Push press
x 1
Press
x 0
32
Age
231.4
Bodyweight
2021-01-14
Posted
Squat
x 5
Bench Press
x 5
32
Age
86
Bodyweight
2021-01-14
Posted
jerk
x 1
btn jerk
x 2
snatch blox
x 1
back squat
x 5
50
Age
256.4
Bodyweight
2021-01-14
Posted
Bench Press(ring finger on rings-paused)
x 1
Private mode: ON.
90
Bodyweight
2021-01-14
Posted
barbell squat #sq
x 4
barbell lunge
x 5
swiss bar shoulder press
x 8
dumbbell lateral raise
x 8
48
Age
84
Bodyweight
2021-01-14
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
79
Bodyweight
2021-01-14
Posted
Bench Press
x 5
Barbell Row
x 8
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