Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
27
Age108
Bodyweight2019-09-16
Posted
Overheadpress met een football bar en chains enzo, niet te meten
Nog wa[...]
• Squat
x 6
• Seated cable row
x 20
• Benchpress
x 6
86.8
Bodyweight2019-09-17
Posted• Incline dumbell press
x 8
• Lat pulldown
x 8
• Smith machine calf raise
x 9
88.5
Bodyweight2019-09-16
Posted• Squat Low Bar #sq
x 1
• Incline bench press #bp
x 4
• Barbell Hip Thrusts
x 8
• Biceps Curls
x 10
• Lat Pulldown
x 11
• Glute Ham Raises
x 15
31
Age92.8
Bodyweight2019-09-16
Posted• Paused Bench #BP
x 1
• Deadlift #DL
x 1
• Paused Squat 2s #S
x 3
• Arnold Press
x 6
58
Age83.4
Bodyweight2019-09-16
Posted
1 Stunde GymReady bei Chrissy
1 Stunde Kraba Club bei Chrissy[...]
• KB TGU
x 2
• Hang
x 25
• KB Swing
x 10
• Pushup
x 10
• TeaCup
x 2
• OH Dislocate
x 5
• Double KB Lunges
x 20
• Plank
x 40
• Hinlegen+Aufstehen
x 5
• Chinup
x 4
• Monster Walk
x 20
• Scapular Pushup
x 10
25
Age87.9
Bodyweight2019-09-16
Posted
Just some assistance work today.
RDL style.
In 10 minutes.[...]
• Airbike
x 1
• Conventional deadlift #dl
x 3
• Wide stance snatch grip deadlift #dl
x 4
• Split squat
x 10
• Neutral grip pull up
x 7
• Woodchoppers
x 12
24
Age2019-09-16
Posted
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkeven[...]
• Træk, Hofte (High hang snatch)
x 1
• Bænkpres (Benchpress)
x 8
• 1-arms stem (DB military press)
x 7
• Stående stang roning (bendover barbell row)
x 7
• Dips
x 1
• Kropshævninger (Pullups)
x 1
• Hammer curl
x 10
• Y-raises
x 10
23
Age80
Bodyweight2019-09-16
Posted• Front Squat
x 3
• Overhead Press
x 5
• Snatch Grip Deadlift
x 5
23
Age58
Bodyweight2019-09-16
Posted
Too sleep deprived to finish this, part2 tomorrow[...]
• Front squat
x 5
• Smith machine hip thrust
x 15
• Overhead press
x 5
• Hanging leg raises
x 8
28
Age63
Bodyweight2019-09-16
Posted
Peaking Block W2D4 (SBD Cup)
Unilateral keiser leg press
Monster walks
Unil[...]
• Bench
x 1
• squat
x 1
47
Age205
Bodyweight2019-09-16
Posted• Block Snatch
x 2
• Split Jerk
x 2
• Clean Pull on Riser
x 3
• Back Squat
x 3
90.8
Bodyweight2019-09-16
Posted• Front Squat slow tempo
x 4
• Power Snatch
x 3
• Power Clean
x 2
• Push Press + Power jerk + Jerk (3+1+1)
x 5
• Deficit deadlift clean grip
x 6
• Back extension
x 10
• Mave hæng
x 10
• uni leg extension
x 10
• Uni Leg curl
x 10
27
Age97
Bodyweight2019-09-16
Posted
AM: 10.30
"Always Remembered" (TC: 35 min)
Buy in: 2001 m Row
4 Rounds:
9 Rope C[...]
• Squat
x 2
• Goodmornings
x 10
90.5
Bodyweight2019-09-16
Posted• Squat
x 1
• Snatch Grip DL
x 5
• Reverse Lunge
x 16
• Reverse Curl
x 20
• Side Raise
x 15
82.1
Bodyweight2019-09-16
Posted
rear delts og planks[...]
• Squat
x 10
• 2 ct pause bench press
x 4
• Wide grip pulldown
x 12
74.8
Bodyweight2019-09-16
Posted• incline db press
x 8
• latt pulldown
x 8
• push up
x 9
• wide grip machine row
x 10
• tricep cable extension (2 katrols)
x 12
29
Age100
Bodyweight2019-09-16
Posted• Squat
x 4
• Spoto Bench press
x 5
• 1-Arm Row
x 10
• Bird Dogs
x 8
• Front Wall Sliders
x 6
28
Age106.1
Bodyweight2019-09-17
Posted• Squat (high bar)
x 10
• Bench press
x 10
• Romanian deadlift
x 10
• Seated rows
x 10
33
Age114.5
Bodyweight2019-09-16
Posted
Romanian dumbell deadlift
Leg raises[...]
• Deadlift (no belt)
x 1
• Goodmornings
x 5
33
Age2019-09-16
Posted
Gode løft og god fart i dag.
Flyvende
Rød elastik[...]
• Benchpress
x 2
• Conv. Deadlift
x 5
• Pushdown m. reb
x 12
• band pull a-part
x 12
• back raises
x 10
• Ben spark
x 12
16
Age70.5
Bodyweight2019-09-14
Posted• Squat T4140
x 5
• Floorpress
x 6
• Nordic Hamstringcurl
x 6
• DB Uni Row
x 10
• Russian twist
x 10
?
jlai
2019-09-16
Posted
Last 3 with belt
Single KB Front rack
DB[...]
• Deadlift
x 1
• Lunges
x 10
• Back Squat
x 1
• Strict Press
x 10
• Delt
x 15
?
doobster
97.6
Bodyweight2019-09-16
Posted• Close Grip Bench Press
x 4
• OHP
x 8
• Pull-up
x 3
• Rear Delt Row
x 8
• Hammer Curl
x 5
?
Willem
79.1
Bodyweight2019-09-16
Posted• Bench
x 7
• Parrallel grip chins
x 8
• Machine chest press
x 10
• wide grip Vertical row machine (chest supported)
x 12
• Cable rope upright rows
x 15
• cable rope triceps pushdowns
x 14
• cable rope curls
x 14
?
hlmnlsn
90
Bodyweight2019-09-16
Posted
+ Pallof press: 4 sæt
---
A1. Pistols: 3 x 6-10
A2. GHR: 3 x 8[...]
• Squat
x 5
• Slow pull Snatch + Snatch
x 2
• Pause powerclean + Jerk
x 2
2019-09-16
Posted
RI-C1-W7-D1
r1m
r2m
r2m
r2m
r1m
r20s[...]
• Clean - Power - Hang #cln
x 1
• Squat #sq
x 3
• Bench #upsh
x 3
• Row #upll
x 3
• Press - Behind Neck - Snatch Grip #upsh
x 3
• Chin Up - Rack #upll
x 12
43
Age64
Bodyweight2019-09-16
Posted• Bench Press 3" stop
x 1
• Bench Press
x 6
• Deadlift
x 2
• french press
x 10
25
Age57
Bodyweight2019-09-15
Posted• Lowbar squat
x 1
• Bench press
x 1
• Face pulls
x 15
• Pallof Press
x 15
• tricep extension
x 15
• Bicep curls
x 15
?
ODB22
76
Bodyweight2019-09-16
Posted• deadlift
x 4
• sumo dl
x 4
• 3-point stance DB rows (supported)
x 8
87
Bodyweight2019-09-16
Posted• Bench press
x 8
• Oly Squat
x 5
• Lat Pulley, Pull-Up Grip
x 8
29
Age73
Bodyweight2019-09-15
Posted• ohp
x 6
• seated press
x 6
• pull up
x 6
• dips
x 10
81
Bodyweight2019-09-16
Posted• machine incline chest press
x 20
• leg press
x 20
• machine row
x 20
• shoulder press
x 20
• cable crossover
x 24
• tricep pushdown
x 24
• bicep curl cable
x 20
38
Age144.6
Bodyweight2019-09-16
Posted
PT test
Run
1.5 miles 10:38[...]
• Push-ups #acc
x 50
• Sit-ups #acc
x 50
• Power Jerk #cj
x 3
• Back Squat #sq
x 5
• Push Press #cj
x 5
• Back Extensions #acc
x 10
• Plate Upright Rows #acc
x 10
• Plate Bent Over Rows #acc
x 10
• Plate Trunk Rotations #acc
x 10
• Plate Overhead Triceps Extensions #acc
x 10
• Plate Squats Narrow Stance #acc
x 10
• Lateral Plate Raise #acc
x 10
27
Age93.5
Bodyweight2019-09-15
Posted
Side and front dumbbell raises[...]
• Overhead Press
x 5
• Seated Shoulder Dumbbell Press
x 8
• Dumbbell Shrugs
x 10
21
Age159.6
Bodyweight2019-09-15
Posted
H(5),C(3)[...]
• good morning
x 9
• incline bench (db)
x 11
• leg curl (lying, unilateral)
x 12
• chest fly (machine)
x 13
• bicep curl (ez)
x 11
• tricep extension (db, unilateral)
x 18
• calf raise (machine)
x 17
49
Age244
Bodyweight2019-09-15
Posted• Leg Extension(plate loaded)
x 15
• Lying Leg Curl(Plate)
x 15
• Pulldowns(Wide)
x 10
• Cable Upright Row
x 15
• Standing Calf Raise(Barbell)
x 15
• Seated Barbell Curl
x 15
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