wait...
Community Stats.
Top performances from the past 7 days.
* Nothing is written in stone. Have fun. The world is not gonna change because of an internet argument.
stats form the past : 7 days
Last scan: December 10 2018 13:30:03 UTC. (every 30 minutes)
Pause Squat
@ 242 - x2.4 BW
squat
@ 95.3 - x2.57 BW
Squat
@ 242 - x2.09 BW
Squat
@ 100 - x2.25 BW
Squat (low bar)
@ 105.6 - x1.99 BW
Safety squat bar squat #sq
@ 86.4 - x2.4 BW
Squat with belt
@ 201.4 - x2.26 BW
Half squat
@ 107 - x1.87 BW
low bar squat #sq
@ 92.1 - x2.12 BW
Comp squat
@ 170 - x2.5 BW
Low Bar Squat
@ 85.3 - x2.17 BW
Squat
@ 230 - x1.76 BW
Squat
@ 97 - x1.86 BW
Low bar squat
@ 102 - x1.76 BW
SQ main - HB SQ: work up to x3 @9 (load drop) 4-6%
@ 126.8 - x1.42 BW
Squat
@ 81.5 - x2.21 BW
Squat
@ 86 - x2.09 BW
Squat
@ 72 - x2.5 BW
Front squat
@ 81.5 - x2.21 BW
squat w/ wraps
@ 300 - x1.32 BW
Squat HB #S
@ 180 - x2.17 BW
Back Squat
@ 205.7 - x1.87 BW
Back Squat Raw High Bar
@ 84.6 - x2.04 BW
Squat
@ 95 - x1.82 BW
Squat (high-bar)
@ 99 - x1.72 BW
SSB Squat
@ 109.75 - x1.55 BW
Back Squat
@ 85.1 - x2 BW
Squat #S
@ 90.8 - x1.87 BW
Squat | Back | Normal
@ 85 - x2 BW
Highbar Squat
@ 84.4 - x1.95 BW
Squat
@ 77.8 - x2.12 BW
back squat
@ 88 - x1.82 BW
squat
@ 103 - x1.55 BW
Low Bar Squat
@ 78.7 - x2.03 BW
Squat
@ 96 - x1.67 BW
Back Squat
@ 83.9 - x1.91 BW
Squat
@ 92 - x1.72 BW
Back Squat
@ 205 - x1.68 BW
Front Squat
@ 205 - x1.68 BW
Squat
@ 107 - x1.45 BW
Back Squat Paused High Bar 2ct
@ 84.6 - x1.83 BW
squat
@ 194 - x1.73 BW
highbar squat #sq
@ 76.3 - x1.97 BW
Psy
Squat
@ 80 - x1.88 BW
High Bar Squat
@ 75 - x2 BW
Squat
@ 75.1 - x2 BW
RSH
squat-hb
@ 100 - x1.5 BW
Low Bar Back Squat
@ 180.5 - x1.81 BW
Squat Low Bar #sq
@ 73.7 - x2 BW
2ct Paused Squat
@ 201.4 - x1.61 BW
Squat Low Bar
@ 85.7 - x1.69 BW
Pause Back Squat
@ 83.9 - x1.73 BW
Squat
@ 90 - x1.61 BW
Pause Squat
@ 84.4 - x1.69 BW
Squat, bælte
Squat, low bar, beltless
@ 100 - x1.4 BW
Pause Squat
@ 77.8 - x1.8 BW
squat
@ 66 - x2.12 BW
RSH
squat-lb /stop
@ 100 - x1.4 BW
Back squat
@ 81 - x1.73 BW
Squat Low Bar #sq
@ 84 - x1.67 BW
squat
@ 252 - x1.21 BW
high bar squat
@ 249.4 - x1.22 BW
squat
@ 75 - x1.8 BW
Squat
@ 113.5 - x1.19 BW
Squat | Low Bar | 2 CT pause
@ 85 - x1.59 BW
Squat
@ 90.8 - x1.49 BW
Squat
@ 93 - x1.45 BW
Knebøy
@ 86 - x1.57 BW
Squat Low Bar
@ 76.3 - x1.77 BW
Low Bar Pin Squats #sq
@ 73.7 - x1.8 BW
SSB Squat #sq
@ 73.7 - x1.79 BW
Squat | Low Bar | Beltless
@ 85 - x1.53 BW
Low Bar Pause Squat
@ 82 - x1.59 BW
front squat
@ 88 - x1.48 BW
Squat
@ 81.8 - x1.59 BW
Squat (Low Bar) #sq
@ 70 - x1.86 BW
Lowbar Squat
@ 75 - x1.7 BW
Squat
@ 177 - x1.58 BW
High Bar Squat
@ 222 - x1.26 BW
kem
Back Squat
@ 243 - x1.15 BW
Squat highbar #sq
@ 69.4 - x1.8 BW
Squat
@ 75 - x1.67 BW
Frontsquat
@ 96 - x1.3 BW
Squat
@ 198 - x1.36 BW
Front Squat
@ 199 - x1.33 BW
SSB Squat
@ 77.8 - x1.54 BW
Box Squat
@ 82 - x1.46 BW
Front Squat
@ 113.5 - x1.06 BW
Squat (Safety Bar) #sq
@ 70 - x1.71 BW
Back Squat
@ 85 - x1.41 BW
Box Frontsquat
@ 96 - x1.25 BW
Front Squat
@ 90.8 - x1.3 BW
front-squat
@ 194 - x1.34 BW
Squat
@ 200 - x1.27 BW
Psy
High Bar Squat
@ 80 - x1.44 BW
Front Squat
@ 92 - x1.25 BW
Squat
@ 200 - x1.26 BW
Safety Bar Box Squat
@ 250 - x1 BW
Squat #sq
@ 112 - x0.98 BW
2ct Paused Squat
@ 81.8 - x1.34 BW
Squats
@ 82.9 - x1.33 BW
High Bar Back Squat
@ 78.3 - x1.4 BW
Front Squat
@ 85 - x1.27 BW
Squat
@ 83.5 - x1.29 BW
pause high bar squat
@ 249.4 - x0.94 BW
Duffalo Bar Squat
@ 72.4 - x1.45 BW
Box Squat
@ 75 - x1.4 BW
Front Squat
@ 72.4 - x1.45 BW
Pistol Squat
@ 231 - x1 BW
Clean + Front Squat
@ 90.8 - x1.13 BW
Squat
@ 187.6 - x1.2 BW
Low bar Squat
@ 77.3 - x1.29 BW
SQ supp - Front SQ: work up to x5 @8.5 (repeat)
@ 126.8 - x0.79 BW
Back Squat
@ 166.2 - x1.29 BW
Front Squat
@ 198 - x1.09 BW
Back Squat
@ 211 - x1.02 BW
Pause Squat
@ 94 - x1.01 BW
Squat #sq
@ 66.8 - x1.42 BW
Low Bar Squat
@ 93.6 - x1.01 BW
Squat
@ 173 - x1.18 BW
Front Squat
@ 166.2 - x1.23 BW
Front Squat
@ 211 - x0.97 BW
High Bar Squat
@ 191 - x1.05 BW
LB paused squat
@ 75.1 - x1.2 BW
Low Bar Squat
@ 69.7 - x1.29 BW
squats
@ 75.2 - x1.2 BW
Squat (belt) #sq
@ 83 - x1.05 BW
Low Bar Squat
@ 95.3 - x0.89 BW
Squat
@ 90 - x0.94 BW
Squat
@ 165.4 - x1.12 BW
Hack Squat #sq
@ 83 - x1 BW
Squat High Bar
@ 88 - x0.94 BW
Box Squat
@ 97 - x0.85 BW
Bulgarian Split Squat
@ 180.5 - x1 BW
Pin Squat
@ 90 - x0.89 BW
Back Squat 3-0-3 Tempo
@ 83.9 - x0.95 BW
high bar squat
@ 88.3 - x0.91 BW
Squat
@ 74 - x1.08 BW
Squat
@ 72 - x1.11 BW
Hybrid Squat
@ 69.7 - x1.15 BW
High Bar Squat
@ 97.6 - x0.82 BW
Clean + Front Squat
@ 187.6 - x0.93 BW
Squat
@ 81 - x0.96 BW
Back squat
@ 196 - x0.87 BW
Safety Bar Squat
@ 250 - x0.68 BW
Power Clean + Front Squat
@ 92 - x0.84 BW
Front Squat #sq
@ 83 - x0.87 BW
Squat
@ 156 - x1 BW
BB Squat
@ 170 - x0.91 BW
front squat
@ 75 - x0.93 BW
Back Squat #sq
@ 64.1 - x1.09 BW
High bar squat
@ 84.1 - x0.83 BW
highbar squat
@ 83.5 - x0.81 BW
Barbell Squat
@ 74.4 - x0.91 BW
Barbell Squat
@ 78 - x0.85 BW
bulgarian split squat
@ 75 - x0.83 BW
Belt Squat
@ 191 - x0.71 BW
Front Squat
@ 231 - x0.58 BW
split squat
@ 66 - x0.91 BW
High bar squat
@ 86.5 - x0.69 BW
Pause Front Squat 2 sec #sq
@ 64.1 - x0.94 BW
squat
@ 92 - x0.65 BW
Overhead squat
@ 187.6 - x0.67 BW
Backsquat
@ 79.8 - x0.69 BW
Squat - Front
@ 81 - x0.62 BW
squat
@ 81 - x0.62 BW
Power snatch + Overhead squat
@ 187.6 - x0.51 BW
front squat
@ 178.55 - x0.48 BW
Squat - Split
@ 81 - x0.37 BW
KB Goblet Squat
@ 79.8 - x0.35 BW
Bulgarian Split Squat
@ 181 - x0.33 BW
Goblet Squat
@ 74.4 - x0.32 BW
Goblet Squat
@ 93.6 - x0.24 BW
Dumbbell Squat
@ 186 - x0.19 BW
x 6
Squat
@ 242 - x2.09 BW
x 2
Squat (low bar)
@ 105.6 - x1.99 BW
x 2
Half squat
@ 107 - x1.87 BW
x 5
Squat
@ 230 - x1.76 BW
x 6
Squat with belt
@ 201.4 - x1.91 BW
x 3
Squat
@ 100 - x1.85 BW
x 4
Squat
@ 97 - x1.86 BW
x 4
Low bar squat
@ 102 - x1.76 BW
x 4
squat w/ wraps
@ 300 - x1.32 BW
x 3
SQ main - HB SQ: work up to x3 @9 (load drop) 4-6%
@ 126.8 - x1.42 BW
x 4
Back Squat
@ 205.7 - x1.87 BW
x 5
Squat (high-bar)
@ 99 - x1.72 BW
x 8
Squat
@ 77.8 - x2.02 BW
x 3
Safety squat bar squat #sq
@ 86.4 - x2.05 BW
x 2
Squat
@ 81.5 - x2.21 BW
x 4
SSB Squat
@ 109.75 - x1.55 BW
x 5
Highbar Squat
@ 84.4 - x1.95 BW
x 3
Back Squat Raw High Bar
@ 84.6 - x2.04 BW
x 3
Back Squat
@ 85.1 - x2 BW
x 3
Squat
@ 86 - x1.98 BW
x 5
back squat
@ 88 - x1.82 BW
x 8
2ct Paused Squat
@ 201.4 - x1.61 BW
x 2
Squat
@ 72 - x2.36 BW
x 7
Squat HB #S
@ 180 - x1.81 BW
x 2
Comp squat
@ 170 - x2.15 BW
x 4
Squat
@ 92 - x1.72 BW
x 2
low bar squat #sq
@ 92.1 - x1.79 BW
x 2
Low Bar Squat
@ 85.3 - x1.93 BW
x 3
squat
@ 103 - x1.55 BW
x 4
Squat
@ 107 - x1.45 BW
x 3
Back Squat
@ 205 - x1.68 BW
x 2
Low Bar Squat
@ 78.7 - x2.03 BW
x 3
Back Squat Paused High Bar 2ct
@ 84.6 - x1.83 BW
x 5
Squat Low Bar #sq
@ 73.7 - x2 BW
x 7
Squat, bælte
x 3
squat
@ 194 - x1.73 BW
x 5
Pause Back Squat
@ 83.9 - x1.73 BW
x 5
Squat Low Bar
@ 85.7 - x1.69 BW
x 2
Squat | Back | Normal
@ 85 - x1.82 BW
x 9
Squat
@ 90 - x1.44 BW
x 3
High Bar Squat
@ 75 - x2 BW
x 3
highbar squat #sq
@ 76.3 - x1.97 BW
x 3
Squat
@ 95 - x1.58 BW
x 3
Psy
Squat
@ 80 - x1.88 BW
x 4
Back Squat
@ 83.9 - x1.73 BW
x 2
Squat #S
@ 90.8 - x1.65 BW
x 2
Front squat
@ 81.5 - x1.84 BW
x 5
Squat, low bar, beltless
@ 100 - x1.4 BW
x 4
Pause Squat
@ 84.4 - x1.69 BW
x 2
Low Bar Back Squat
@ 180.5 - x1.81 BW
x 5
squat
@ 252 - x1.2 BW
x 10
SSB Squat
@ 77.8 - x1.54 BW
x 6
Low Bar Pin Squats #sq
@ 73.7 - x1.8 BW
x 5
squat
@ 75 - x1.8 BW
x 8
Squat highbar #sq
@ 69.4 - x1.8 BW
x 3
Pause Squat
@ 77.8 - x1.8 BW
x 3
squat
@ 66 - x2.12 BW
x 6
Squat | Low Bar | Beltless
@ 85 - x1.53 BW
x 4
Squat
@ 113.5 - x1.19 BW
x 2
Squat
@ 75.1 - x1.86 BW
x 5
Low Bar Pause Squat
@ 82 - x1.59 BW
x 4
SSB Squat #sq
@ 73.7 - x1.79 BW
x 3
Squat
@ 90.8 - x1.49 BW
x 3
Squat | Low Bar | 2 CT pause
@ 85 - x1.59 BW
x 3
Squat Low Bar #sq
@ 84 - x1.61 BW
x 3
Front Squat
@ 205 - x1.44 BW
x 5
Squat
@ 177 - x1.58 BW
x 2
Squat
@ 93 - x1.45 BW
x 2
RSH
squat-hb
@ 100 - x1.35 BW
x 6
Squat
@ 198 - x1.36 BW
x 4
Lowbar Squat
@ 75 - x1.7 BW
x 3
front squat
@ 88 - x1.48 BW
x 8
High Bar Squat
@ 222 - x1.13 BW
x 2
Knebøy
@ 86 - x1.51 BW
x 2
high bar squat
@ 249.4 - x1.14 BW
x 3
Squat
@ 96 - x1.3 BW
x 3
Squat
@ 75 - x1.67 BW
x 4
Box Squat
@ 82 - x1.46 BW
x 4
Front Squat
@ 113.5 - x1.06 BW
x 5
Squat
@ 200 - x1.27 BW
x 5
Squat
@ 81.8 - x1.41 BW
x 3
kem
Back Squat
@ 243 - x1.09 BW
x 3
Squat (Safety Bar) #sq
@ 70 - x1.71 BW
x 3
Front Squat
@ 90.8 - x1.3 BW
x 4
Psy
High Bar Squat
@ 80 - x1.44 BW
x 2
Front Squat
@ 199 - x1.33 BW
x 3
Squat (Low Bar) #sq
@ 70 - x1.68 BW
x 2
Box Frontsquat
@ 96 - x1.25 BW
x 2
Back Squat
@ 85 - x1.41 BW
x 4
Squat
@ 200 - x1.26 BW
x 10
Back Squat
@ 166.2 - x1.29 BW
x 7
Pistol Squat
@ 231 - x1 BW
x 5
Squat #sq
@ 112 - x0.98 BW
x 3
Squat Low Bar
@ 76.3 - x1.51 BW
x 3
Front Squat
@ 92 - x1.25 BW
x 5
Squat
@ 83.5 - x1.29 BW
x 4
2ct Paused Squat
@ 81.8 - x1.34 BW
x 5
Duffalo Bar Squat
@ 72.4 - x1.45 BW
x 3
Squats
@ 82.9 - x1.33 BW
x 10
High Bar Squat
@ 191 - x1.05 BW
x 4
Box Squat
@ 75 - x1.4 BW
x 6
High Bar Back Squat
@ 78.3 - x1.28 BW
x 5
Squat
@ 187.6 - x1.2 BW
x 2
front-squat
@ 194 - x1.24 BW
x 2
Front Squat
@ 85 - x1.27 BW
x 5
SQ supp - Front SQ: work up to x5 @8.5 (repeat)
@ 126.8 - x0.79 BW
x 5
Low bar Squat
@ 77.3 - x1.29 BW
x 5
Back squat
@ 81 - x1.23 BW
x 6
Front Squat
@ 198 - x1.09 BW
x 2
pause high bar squat
@ 249.4 - x0.94 BW
x 15
Low Bar Squat
@ 95.3 - x0.89 BW
x 2
Front Squat
@ 72.4 - x1.45 BW
x 5
Back Squat
@ 211 - x1.02 BW
x 3
Frontsquat
@ 96 - x1.06 BW
x 6
Squat #sq
@ 66.8 - x1.42 BW
x 6
Pause Squat
@ 94 - x1.01 BW
x 8
LB paused squat
@ 75.1 - x1.2 BW
x 15
Hack Squat #sq
@ 83 - x1 BW
x 2
Clean + Front Squat
@ 90.8 - x1.13 BW
x 20
Bulgarian Split Squat
@ 180.5 - x1 BW
x 6
Squat
@ 173 - x1.18 BW
x 8
Squat (belt) #sq
@ 83 - x1.05 BW
x 20
Hybrid Squat
@ 69.7 - x1.15 BW
x 5
Front Squat
@ 166.2 - x1.23 BW
x 8
Squat
@ 90 - x0.94 BW
x 10
Back Squat 3-0-3 Tempo
@ 83.9 - x0.95 BW
x 10
Pin Squat
@ 90 - x0.89 BW
x 8
Squat
@ 165.4 - x1.12 BW
x 2
Low Bar Squat
@ 93.6 - x1.01 BW
x 6
Front Squat
@ 211 - x0.9 BW
x 4
Low Bar Squat
@ 69.7 - x1.29 BW
x 10
Back squat
@ 196 - x0.87 BW
x 3
squats
@ 75.2 - x1.2 BW
x 30
Squat
@ 156 - x1 BW
x 5
Squat
@ 72 - x1.11 BW
x 5
Squat
@ 74 - x1.08 BW
x 5
high bar squat
@ 88.3 - x0.91 BW
x 10
front squat
@ 75 - x0.93 BW
x 10
Back Squat #sq
@ 64.1 - x1.09 BW
x 6
Squat
@ 81 - x0.96 BW
x 3
Squat High Bar
@ 88 - x0.94 BW
x 8
Front Squat #sq
@ 83 - x0.87 BW
x 2
Box Squat
@ 97 - x0.85 BW
x 3
High Bar Squat
@ 97.6 - x0.82 BW
x 10
Barbell Squat
@ 78 - x0.85 BW
x 15
Barbell Squat
@ 74.4 - x0.84 BW
x 8
highbar squat
@ 83.5 - x0.81 BW
x 2
Safety Bar Squat
@ 250 - x0.68 BW
x 2
Power Clean + Front Squat
@ 92 - x0.84 BW
x 10
bulgarian split squat
@ 75 - x0.83 BW
x 5
BB Squat
@ 170 - x0.91 BW
x 5
High bar squat
@ 84.1 - x0.83 BW
x 10
Front Squat
@ 231 - x0.58 BW
x 10
Belt Squat
@ 191 - x0.71 BW
x 10
split squat
@ 66 - x0.91 BW
x 7
High bar squat
@ 86.5 - x0.69 BW
x 5
Pause Front Squat 2 sec #sq
@ 64.1 - x0.94 BW
x 5
squat
@ 92 - x0.65 BW
x 2
Safety Bar Box Squat
@ 250 - x0.56 BW
x 13
squat
@ 81 - x0.62 BW
x 10
Squat - Front
@ 81 - x0.62 BW
x 6
Backsquat
@ 79.8 - x0.69 BW
x 8
front squat
@ 178.55 - x0.48 BW
x 3
Power snatch + Overhead squat
@ 187.6 - x0.51 BW
x 10
Squat - Split
@ 81 - x0.37 BW
x 20
Bulgarian Split Squat
@ 181 - x0.33 BW
x 5
KB Goblet Squat
@ 79.8 - x0.35 BW
x 12
Goblet Squat
@ 74.4 - x0.32 BW
x 10
Goblet Squat
@ 93.6 - x0.24 BW
x 5
Overhead squat
@ 187.6 - x0.29 BW
x 10
Dumbbell Squat
@ 186 - x0.19 BW
Clean + Front Squat
@ 187.6
RSH
squat-lb /stop
@ 100
Pause Squat
@ 242
squat
@ 95.3
34890
186 reps
squat
@ 194
11770
85 reps
Squat (low bar)
@ 105.6
25050
140 reps
High Bar Squat
@ 191
10610
77 reps
Squat
@ 90
9510
79 reps
Low bar squat
@ 102
9332.5
74 reps
Squat Low Bar #sq
@ 73.7
9145
80 reps
Low Bar Squat
@ 78.7
19495
85 reps
High Bar Squat
@ 222
19205
101 reps
Squat
@ 198
8580
99 reps
Box Squat
@ 82
18360
60 reps
Squat HB #S
@ 180
8316
72 reps
squat
@ 66
18175
109 reps
Squat
@ 187.6
8215
81 reps
Knebøy
@ 86
8205
70 reps
Squat
@ 72
17875
70 reps
Squat
@ 177
17160
110 reps
Squat
@ 156
7782.5
66 reps
Squat
@ 95
7640
67 reps
Squat
@ 77.8
16581.5
82 reps
squat
@ 252
7250
65 reps
Squat
@ 93
7097
66 reps
Squat
@ 96
7087.5
77 reps
Low Bar Squat
@ 85.3
7000
100 reps
Back Squat #sq
@ 64.1
6995
79 reps
squat
@ 75
6990
81 reps
Squat
@ 80
6870
80 reps
Pause Squat
@ 94
14960
56 reps
Back Squat
@ 205.7
6620
64 reps
Squat highbar #sq
@ 69.4
6490
57 reps
Squat, bælte
6375
75 reps
Low Bar Squat
@ 95.3
6220
42 reps
Squat (high-bar)
@ 99
6037.5
50 reps
Squat Low Bar
@ 85.7
5929
48 reps
Squat
@ 92
5812.5
75 reps
Squat
@ 74
5770
57 reps
Front Squat
@ 113.5
12720
40 reps
2ct Paused Squat
@ 201.4
5725
67 reps
Squat #S
@ 90.8
5605
83 reps
High Bar Back Squat
@ 78.3
12255
57 reps
Back Squat
@ 166.2
5375
86 reps
Squat
@ 81
11605
47 reps
Front Squat
@ 205
5195
71 reps
Squat (belt) #sq
@ 83
5175
70 reps
high bar squat
@ 88.3
5080
32 reps
Squat
@ 97
4990
43 reps
Squat
@ 86
10990
59 reps
front-squat
@ 194
10730
70 reps
Squat
@ 165.4
4860
44 reps
Squat
@ 113.5
4720
52 reps
Squat (Safety Bar) #sq
@ 70
10200
27 reps
Squat with belt
@ 201.4
4580
45 reps
highbar squat #sq
@ 76.3
4525
29 reps
Highbar Squat
@ 84.4
4500
70 reps
front squat
@ 75
4435
29 reps
Squat
@ 100
4340
49 reps
Squat
@ 81.5
4320
64 reps
Squat #sq
@ 66.8
4280
50 reps
Squat
@ 83.5
9320
42 reps
Comp squat
@ 170
4176
44 reps
Front Squat
@ 90.8
9090
18 reps
Squat
@ 242
4065
40 reps
Squat
@ 75
3900
30 reps
Squat, low bar, beltless
@ 100
3680
47 reps
LB paused squat
@ 75.1
8085
35 reps
Pistol Squat
@ 231
3660
42 reps
Low bar Squat
@ 77.3
3657.5
40 reps
Squat (Low Bar) #sq
@ 70
3600
45 reps
Box Squat
@ 97
7695
27 reps
Back Squat
@ 205
3485
21 reps
Back Squat Raw High Bar
@ 84.6
3400
30 reps
SSB Squat
@ 77.8
3350
36 reps
SQ main - HB SQ: work up to x3 @9 (load drop) 4-6%
@ 126.8
3332
26 reps
Safety squat bar squat #sq
@ 86.4
3315
29 reps
Low Bar Pin Squats #sq
@ 73.7
7245
19 reps
Squat
@ 230
3250
25 reps
Low Bar Pause Squat
@ 82
3200
34 reps
Squat
@ 81.8
3190
34 reps
Squat
@ 75.1
6925
31 reps
Squat
@ 200
3125
50 reps
bulgarian split squat
@ 75
3106
31 reps
Frontsquat
@ 96
3075
28 reps
Squat Low Bar #sq
@ 84
6750
50 reps
Belt Squat
@ 191
3050
40 reps
Hybrid Squat
@ 69.7
3045
27 reps
low bar squat #sq
@ 92.1
3000
50 reps
split squat
@ 66
6605
33 reps
Back Squat
@ 211
6375
25 reps
Squat
@ 200
6335
35 reps
Bulgarian Split Squat
@ 180.5
2850
17 reps
Back Squat
@ 85.1
2820
33 reps
Squats
@ 82.9
2780
37 reps
Lowbar Squat
@ 75
2740
34 reps
Front squat
@ 81.5
2740
50 reps
Barbell Squat
@ 78
6020
30 reps
Back Squat
@ 243
2720
32 reps
Squat
@ 90
2707.5
23 reps
Squat | Back | Normal
@ 85
2650
20 reps
Pause Back Squat
@ 83.9
2605
49 reps
Hack Squat #sq
@ 83
2587.5
45 reps
squat
@ 92
2520
46 reps
Front Squat #sq
@ 83
5550
50 reps
Front Squat
@ 231
5490
30 reps
Front Squat
@ 211
2480
16 reps
Squat
@ 107
2451
23 reps
SSB Squat #sq
@ 73.7
2440
22 reps
Squat Low Bar
@ 76.3
2433
21 reps
Squat
@ 90.8
2380
25 reps
Box Squat
@ 75
2350
30 reps
Squat #sq
@ 112
2305
30 reps
squats
@ 75.2
2290
24 reps
2ct Paused Squat
@ 81.8
2229
21 reps
Front Squat
@ 92
2200
30 reps
High Bar Squat
@ 80
2190
15 reps
High Bar Squat
@ 75
2160
32 reps
highbar squat
@ 83.5
4750
30 reps
Back squat
@ 196
4740
12 reps
squat w/ wraps
@ 300
2150
29 reps
Back squat
@ 81
2060
19 reps
Back Squat
@ 85
2055
15 reps
Back Squat Paused High Bar 2ct
@ 84.6
2040
12 reps
SSB Squat
@ 109.75
2035
29 reps
Low Bar Squat
@ 93.6
2000
25 reps
Squat
@ 72
2000
35 reps
Pause Front Squat 2 sec #sq
@ 64.1
1997.5
31 reps
Barbell Squat
@ 74.4
1960
26 reps
Low Bar Squat
@ 69.7
1940
14 reps
Back Squat
@ 83.9
4260
24 reps
Squat
@ 173
1900
20 reps
SQ supp - Front SQ: work up to x5 @8.5 (repeat)
@ 126.8
4130
28 reps
Front Squat
@ 199
1840
42 reps
Squat - Front
@ 81
4045
17 reps
Low Bar Back Squat
@ 180.5
1785
13 reps
squat-hb
@ 100
1765
13 reps
Pause Squat
@ 84.4
3625
19 reps
Front Squat
@ 198
1644
17 reps
Front Squat
@ 85
1590
30 reps
Backsquat
@ 79.8
3490
49 reps
front squat
@ 178.55
1552.5
12 reps
Squat | Low Bar | 2 CT pause
@ 85
1515
12 reps
Squat | Low Bar | Beltless
@ 85
1510
10 reps
back squat
@ 88
1450
29 reps
squat
@ 81
1440
7 reps
squat
@ 95.3
1440
18 reps
Pin Squat
@ 90
1400
20 reps
Back Squat 3-0-3 Tempo
@ 83.9
3075
15 reps
Front Squat
@ 166.2
1375
15 reps
Duffalo Bar Squat
@ 72.4
1340
30 reps
Squat High Bar
@ 88
2920
16 reps
pause high bar squat
@ 249.4
2895
11 reps
high bar squat
@ 249.4
1260
9 reps
Pause Squat
@ 77.8
1260
21 reps
High bar squat
@ 86.5
1200
6 reps
Half squat
@ 107
2500
20 reps
BB Squat
@ 170
2460
15 reps
Safety Bar Squat
@ 250
1076
12 reps
Clean + Front Squat
@ 90.8
2330
13 reps
Safety Bar Box Squat
@ 250
1050
15 reps
High bar squat
@ 84.1
2265
27 reps
Power snatch + Overhead squat
@ 187.6
1000
35 reps
Squat - Split
@ 81
864
12 reps
Power Clean + Front Squat
@ 92
864
36 reps
Goblet Squat
@ 74.4
780
8 reps
Front Squat
@ 72.4
720
6 reps
front squat
@ 88
720
9 reps
High Bar Squat
@ 97.6
700
25 reps
KB Goblet Squat
@ 79.8
650
7 reps
Box Frontsquat
@ 96
1200
20 reps
Bulgarian Split Squat
@ 181
1135
2 reps
Pause Squat
@ 242
484
22 reps
Goblet Squat
@ 93.6
480
3 reps
squat
@ 103
1030
16 reps
Overhead squat
@ 187.6
800
25 reps
Dumbbell Squat
@ 186
640
4 reps
Clean + Front Squat
@ 187.6
270
2 reps
squat-lb /stop
@ 100