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Online training journals.
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Running since 2011!
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40
Age
105.5
Bodyweight
2020-05-26
Posted
Deadlift
x 3
Walking Lunge
x 10
Back Squat
x 6
Single Leg Glute Bridge
x 6
Deadlift 42x2
x 4
Nordic Curl
x 5
38
Age
198.2
Bodyweight
2020-05-25
Posted
deadlift
x 6
bench
x 12
chins
x 6
32
Age
183
Bodyweight
2020-05-25
Posted
Squat
x 5
Overhead Press
x 5
Deadlift
x 5
43
Age
162.5
Bodyweight
2020-05-25
Posted
* Barbell Pushup - height 1 x 3 sets x 20 reps Superset { } * Shoulder Sho[...]
Decline Dumbbell Bench Press
x 8
Dumbbell Row
x 12
Face Pulls
x 20
Seated Incline Dumbbell Curl
x 12
32
Age
96
Bodyweight
2020-05-25
Posted
RPE 7 6.5 7 7 6 6.5 7 RPE 7.5 6 7 8 8 8 8.5 RPE 9 8.5 9.5 9[...]
Low Bar Squat
x 3
Bench Press (paused)
x 4
Close-Grip Barbell Bench Press
x 6
Wide-Grip Lat Pulldown
x 10
Face Pull
x 15
95
Bodyweight
2020-05-25
Posted
Deep Push-up
x 12
Deep Ring Dips
x 7
Overhead Triceps Extension
x 10
Barbell Upright Row
x 12
? Kiev
219
Bodyweight
2020-05-25
Posted
1200[...]
bench press pause 3rd finger
x 1
185
Bodyweight
2020-05-24
Posted
Low Bar Squat
x 2
35
Age
95
Bodyweight
2020-05-25
Posted
Squat (high-bar)
x 1
Pin press (chin)
x 10
28
Age
228
Bodyweight
2020-05-25
Posted
Iso-Lateral Low Row
x 10
Iso-Lateral High Row
x 10
Smith Shrug
x 12
cable row
x 10
Prayers
x 10
dumbbell shrug
x 10
Preacher Curl
x 12
Machine Lateral Raise
x 20
Cable Curl
x 10
36
Age
298
Bodyweight
2020-05-25
Posted
SSB
x 8
Romanian Deadlift
x 8
Bulgarian split squat
x 10
81
Bodyweight
2020-05-25
Posted
Highbar Squat
x 7
2 ct pause bench press
x 6
Pullup
x 8
Rear delts
x 15
58
Age
84
Bodyweight
2020-05-25
Posted
1 Stunde Kraba Video Club mit Chrissy[...]
T-Spine-Mobility
x 5
Schulterkreisen Krabbelposition
x 5
Wrist-Mobi
x 5
JeffersonCurl
x 3
KB Swing
x 20
KB Goblet Squat
x 15
Seated Band Row
x 10
Plank
x 60
HipBridge einbeinig
x 8
KB Press knieend
x 8
Hinlegen+Aufstehen
x 5
? gai001
206
Bodyweight
2020-05-25
Posted
Shoulder Press
x 8
assisted pull ups
x 8
chest supported rows - narrow grip
x 8
lateral raises
x 15
skull crushers
x 10
ez bar curls
x 10
38
Age
2020-05-22
Posted
extra:[...]
Barbell Squat
x 1
Barbell Deadlift
x 5
Romanian Deadlift
x 10
Dead hang
x 30
Barbell Front Squat
x 9
Rubber Band Face Pull
x 12
Single-Leg Bodyweight Squat
x 7
Narrow stand box squats
x 50
31
Age
104
Bodyweight
2020-05-25
Posted
Last 2 - super sets, no rest Last 2 - super sets, no rest[...]
Bench Press
x 3
Squat
x 2
French Press
x 8
Hammer curl
x 12
Kick Back
x 10
Biceps Curls Sitting
x 7
Abs
x 10
188.9
Bodyweight
2020-05-25
Posted
HB Back Squat
x 1
Pause Squat
x 5
Elevated Squat
x 10
Leg Extensions
x 15
Leg Curls
x 12
Calf Raise
x 14
45
Age
187
Bodyweight
2020-05-25
Posted
fasted, light work, warmup sets only, ~80%[...]
squat
x 5
bench-press
x 5
deadlift
x 5
OHP
x 5
33
Age
115
Bodyweight
2020-05-25
Posted
running 30 min/5.5k[...]
72
Age
72
Bodyweight
2020-05-25
Posted
Pull up
x 15
Rope ab pulldown
x 10
Squat
x 3
Bench press
x 3
Bench row
x 5
T-raises
x 10
Ab wheel
x 4
Hdx
50
Age
89
Bodyweight
2020-05-25
Posted
Superset I Superset I[...]
SZ Curls
x 7
French Press
x 8
Lateral Raises
x 8
Private mode: ON.
48
Age
90.2
Bodyweight
2020-05-25
Posted
Planche Leans
x 10
PPPU
x 3
Decline Pike Push Up
x 3
Push up
x 7
OHP
x 13
Dumbell Biceps Curl
x 12
Dumbell Lateral Raise
x 12
Banded Face Pulls
x 20
One Arm Hang
x 12
23
Age
81
Bodyweight
2020-05-25
Posted
low bar squat
x 8
84
Bodyweight
2020-06-20
Posted
Overhead Press
x 8
Barbell Squat
x 8
29
Age
107.2
Bodyweight
2020-05-23
Posted
Deadlifts feeling a little heavy today barbell curls[...]
Deadlift
x 3
Overhead press
x 5
27
Age
109
Bodyweight
2020-05-25
Posted
Sumo deadlift
x 2
Benchpress, close grip
x 5
Unilateral leg curls, lying, plate loaded
x 10
Unilateral leg extensions, plate loaded
x 10
32
Age
93.1
Bodyweight
2020-05-24
Posted
Deadlift skipped[...]
Pin Squat #S
x 3
T-shirt Bench #BP
x 1
Small Incline Bench Press #BP
x 8
28
Age
109.6
Bodyweight
2020-05-23
Posted
truckpull[...]
logpress
x 3
atlas stone
x 5
87.7
Bodyweight
2020-05-25
Posted
5/3/1 BBB[...]
Military Press
x 5
Pull-Up
x 8
Plate Rear Lateral Raise
x 12
85.5
Bodyweight
2020-05-25
Posted
Hammer-chin
x 4
Pull-Up
x 3
Chin-up
x 4
Push-up
x 10
Shoulder dislocations
x 15
32
Age
80
Bodyweight
2020-05-25
Posted
squat
x 8
overhead press
x 10
lying leg curl
x 10
chinup
x 8
barbell bicep curl
x 12
abwheel rollout
x 12
29
Age
230
Bodyweight
2020-05-24
Posted
airdyne 60: 60rx20 minutes work @489W, rest @200W+ total Cals 532[...]
134.5
Bodyweight
2020-05-24
Posted
Bench Press
x 50
Overhead Press
x 20
Bent Over Barbell Row
x 25
55
Age
66
Bodyweight
2020-05-24
Posted
Hjemme - Session 3 Pull-ups (level 3) 20 sec @8 25 sec @9 20 sec @8.5 25 se[...]
Squat
x 5
Bench
x 2
Dumbbell bench
x 8
184
Bodyweight
2020-05-23
Posted
Also did 4:30 accumulated Planks with 20lb vest[...]
Power Snatch
x 1
Clean and Jerk
x 1
Front Squat
x 2
30
Age
100
Bodyweight
2020-05-24
Posted
Squat
x 3
Bench Press
x 3
Bent Over Row
x 5
Barbell Biceps Curl
x 6
Push-Up
x 20
2020-05-24
Posted
GZCLP_C1 WrkD rxm r3m r2m r1.5m r1.5m r1.5m r30s[...]
Clean - Power - Block #cln
x 1
Clean - Deadlift - Pause - Knee - 2ct #dl
x 4
Press #upsh
x 10
Leg Extension - Band - Single Leg #dl
x 12
Chin Up - Rack #upll
x 5
Row - Single Arm #upll
x 12
Knee Raise - Rack #core
x 12
35
Age
165.8
Bodyweight
2020-05-30
Posted
The Bridge 3.0 w5d3[...]
deadlift
x 1
bench-press #slingshot
x 5
split-squat
x 10
62
Age
290
Bodyweight
2020-05-24
Posted
1135- ^^ need to stay here for a while w/green assist[...]
bench press
x 5
pull-up
x 5
LM 1-arm row
x 8
23
Age
72
Bodyweight
2020-05-23
Posted
squat
x 5
bænkpres
x 3
sumo dødløft
x 5
at
74.8
Bodyweight
2020-05-24
Posted
overhead press
x 2
cheating overhead press
x 2
deadlift conventional
x 12
bench
x 0
74
Bodyweight
2020-05-23
Posted
bench press
x 6
smith machine row
x 8
incline chest press
x 10
seal rows
x 10
95
Bodyweight
2020-05-24
Posted
closegrip benchpress
x 1
california press
x 12
barbell curls
x 10
DB hammer curls
x 30
192
Bodyweight
2020-05-24
Posted
?.>'"'//[...]
237
Bodyweight
2020-05-23
Posted
warmup: groiners world's greatest stretch 90/90 cossacks bootstrap squats open t[...]
Bench Press w/ chains
x 6
Feet Up Bench Press
x 6
SSB Pin Squat
x 4
86.5
Bodyweight
2020-05-24
Posted
Murph 1.4 miles - 11min 100 pull ups, 200 push ups, 300 squats - 36min 1.4 mile[...]
? Viktor
84.9
Bodyweight
2020-05-23
Posted
Sumo Deadlift
x 5
Romanian Deadlift
x 8
Competition Bench Press
x 1
Cable Row
x 8
? Recep
81.3
Bodyweight
2020-05-23
Posted
sumo deadlift
x 3
pin press
x 6
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