Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
26
Age106
Bodyweight2019-12-10
Posted
Pull 1 - Golds[...]
• Pullups
x 5
• Cable row
x 8
• Lat prayer
x 12
• Facepulls
x 12
• Concentration curl
x 8
• Cable curls w/ straight bar
x 12
85.3
Bodyweight2019-12-09
Posted
og 3s ecc.
knap så wide
rare delts og planke[...]
• Squat
x 5
• Paused bench press
x 8
• Wide grip pulldown
x 12
233
Bodyweight2019-12-09
Posted
warmup:
groiners
World's greatest stretch
90/90
bootstrap squats
T-spine mobilit[...]
• Squat
x 3
• Romanian Deadlift
x 8
33
Age76.9
Bodyweight2019-12-09
Posted
to vendinger + 1 overstøt[...]
• Støt
x 2
• Styrkerykk fra heng
x 2
• Knebøy bak
x 3
81.9
Bodyweight2019-12-10
Posted
Starting General Gainz for T1/2
LEGS - Quads
belted
^^
Up the reps
belted
CO[...]
• Squats
x 3
• RDL
x 10
22
Age88
Bodyweight2019-12-10
Posted• Bench Press, Paused
x 6
• chest supported DB row
x 12
• Overhead Press
x 4
• weighted chinups
x 5
85
Bodyweight2019-12-09
Posted
Clean + Jerk[...]
• Good Morning
x 10
• Snatch
x 4
• Clean
x 2
• Jerk
x 2
• Back Squat
x 3
30
Age206.6
Bodyweight2019-12-09
Posted• Back Squat
x 1
• Incline Bench
x 6
• Barbell Row
x 12
• DB Upright Row
x 11
• KB Swings
x 20
30
Age263.2
Bodyweight2019-12-05
Posted
thursday[...]
• high bar squat
x 4
• bench
x 10
• sumo deadlift
x 8
31
Age99.3
Bodyweight2019-12-09
Posted
RPE 6.5 7.5 6 7
RPE 8 7 8 7.5
RPE 7.5 7.5[...]
• Low Bar Squat
x 1
• Bench Press (paused)
x 1
• Sumo Deadlift
x 1
30
Age196
Bodyweight2019-12-09
Posted• db press
x 10
• db curls
x 10
• skullcrusher
x 10
• bent over rows
x 10
58
Age83.4
Bodyweight2019-12-09
Posted
30 Minuten Open Gym
1 Stunde Gym Ready bei Chrissy
1 Stunde Kraba Club[...]
• KB TGU
x 2
• Ring Support Hold
x 1
• Handstand
x 1
• TuckSit
x 1
• Krabbeln
x 40
• Double KB Squat
x 10
• Hang
x 60
• Hollow Body
x 45
• KB 1H Swing
x 5
• Band Press
x 8
• Hipbridge
x 20
• KB OH Walk
x 60
• KB Clean Walk
x 60
• KB Suitcarry
x 60
27
Age73.3
Bodyweight2019-12-09
Posted• Squat
x 3
• Benchpress
x 3
• Sumo deadlift
x 2
• Bench row
x 5
• T-raises
x 12
• Ab-wheel
x 10
35
Age92.2
Bodyweight2019-12-09
Posted
i can press again!!! it's been 2.5 months since my wrist sprain. resting didn't[...]
• Sumo deadlift (with deadlift bar and bumpers)
x 2
• Front rack
x 1
• Pause OHP
x 5
38
Age2019-12-06
Posted• Barbell Squat
x 1
• Barbell Deadlift
x 5
• Romanian Deadlift
x 10
• Dead hang
x 30
50
Age231.7
Bodyweight2019-12-09
Posted
Reduced warm up schedule to 50%, 65%, 75% and 85%.[...]
• Squat (low bar)
x 5
• Bench Press
x 3
• Chin-Ups
x 5
26
Age91.8
Bodyweight2019-12-09
Posted
First training in homegym
Hele hoge box/ATX bench want kniepijn
Zwaar om r[...]
• box squat
x 5
• overhead press strict
x 5
• deadlift beltless
x 5
• barbell curl
x 12
27
Age95.4
Bodyweight2019-12-09
Posted
MAIN TRAINING
(PRIORITY- This is always the main focus of the day)
A1: Paused p[...]
• Squat
x 1
• Power Snatch - 2 sek pause over knæ
x 2
• Snatch - 2 sek pause over knæ
x 2
2019-12-09
Posted
GZCLP-W1-D1
T1
r3m
r2m
r1m[...]
• Squat #sq
x 3
• Bench - Touch and Go #upsh
x 10
• Chin Up - Rack #upll
x 15
• Deadlift - Romanian - Single Leg #dl
x 15
224
Bodyweight2019-12-09
Posted• Bench
x 3
• Wide-Grip Bench
x 8
• Incline DB Bench
x 20
• Cable Rows
x 10
• Tate Press
x 15
• Front Raise
x 15
• Lateral Raise
x 15
74.8
Bodyweight2019-12-09
Posted• incline db press
x 10
• latt pulldown
x 8
• push up
x 14
• wide grip machine row
x 10
• tricep cable extension (2 katrols)
x 12
33
Age217
Bodyweight2019-12-09
Posted
Travel - Hypertrophy - week 2[...]
• LifeFitness Machine Row
x 19
• Parallel-Grip Pulldown
x 16
• Low Incline DB Bench
x 16
• Machine Lateral Raise
x 17
• DB Curl
x 19
• Cable Neck Ext
x 25
25
Age2019-12-09
Posted
W5D1
WU: statisk lunge SS situps
+
+
+
BB-rows: 55 / 10 x 5
S[...]
• Benbøj (Backsquat)
x 10
• Tempo snatch pull
x 1
• Floating snatch
x 3
• Floating Snatchgrip DL
x 1
• Floating snatch pull
x 2
• Heaving snatch balance
x 1
• Træk benbøj (OH squat)
x 2
25
Age2019-12-09
Posted
Begyndt at føles mega nice[...]
• squat
x 2
• bænk
x 2
• Dødløft
x 2
95
Bodyweight2019-12-09
Posted
Dybe spring 5x4 hop[...]
• power snatch + snatch pull + snatch (2+1+1)
x 4
• Clean Pull
x 2
• press in Split
x 7
• Pullups
x 8
• Back extension
x 10
• hanging knee raise
x 10
33
Age114.6
Bodyweight2019-12-09
Posted
Romanian dumbell deadlift[...]
• Squat (no belt)
x 1
26
Age67.2
Bodyweight2019-12-09
Posted
Slightly wider stance, trying to stay upright too. First time that squats w[...]
• Good Girl
x 12
• Bad Girl
x 12
• Squat Lowbar #sq
x 8
• Pause Bench Press #bp
x 10
• Lat Pulldown
x 15
• Face Pulls
x 20
• Cable FacePull
x 20
28
Age106.6
Bodyweight2019-12-09
Posted
Lower back stiff after benching a million sets. took it easy on deadlift.[...]
• Bench press
x 2
• Deadlift
x 2
• Dumbbell Press
x 8
?
hlmnlsn
90
Bodyweight2019-12-09
Posted
+ Hollow V-ups
------------------
A1. Pistol squat: 8-6-6 x 16kg
A2. Pen[...]
• Squat
x 7
• Snatch
x 1
• Clean+Jerk
x 3
24
Age80
Bodyweight2019-12-09
Posted• Front Squat #sq
x 5
• High Bar Squat #sq
x 3
• Overhead Press #ohp
x 5
72
Age72
Bodyweight2019-12-13
Posted• Pull up
x 8
• Rope ab pulldown
x 15
• Squat
x 1
• Bench press
x 1
• Deficit deadlift
x 3
• Leg extensions
x 10
• Triceps push down, straight bar
x 8
37
Age96
Bodyweight2019-12-16
Posted• Chin-ups
x 3
• Air squat
x 26
• Shoulder Press
x 2
• Front Squat
x 5
31
Age80
Bodyweight2019-12-09
Posted• overhead press
x 1
• close grip bench
x 10
• shrug
x 12
• facepull
x 12
• upright row
x 12
• pullup
x 8
• abwheel rollout
x 20
82
Bodyweight2019-12-08
Posted• deficit deadlift
x 3
• deadlift (below knees off blocks)
x 2
• Incline bench press
x 3
• dips
x 10
• hack squat
x 5
?
Willem
81.5
Bodyweight2019-12-09
Posted• Bench
x 1
• Parrallel grip chins
x 5
• Machine chest press
x 10
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