Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
73
Age72
Bodyweight2020-08-13
Posted• Pull down
x 9
• Rope ab pulldown
x 15
• Sumo deadlift
x 2
• Close-grip bench press
x 5
• Squat
x 2
• Barbell row
x 7
• Triceps push down, straight bar
x 10
?
Willem
81
Bodyweight2020-08-13
Posted• Bench
x 12
• MTS high row
x 11
• Close stance leg press
x 10
• Calf press
x 15
• Leg extensions
x 12
• Machine lat raises
x 10
• cable triceps pushdowns
x 12
• cable rope curls
x 15
32
Age80
Bodyweight2020-08-13
Posted• deadlift
x 5
• squat
x 8
• hip thrust
x 12
• single leg extension
x 12
• lying leg curl
x 20
• standing-calf rais
x 20
62
Age289
Bodyweight2020-08-13
Posted
0655-
slingshot
shower curtain rod for balance[...]
• indianclubs
x 8
• halo
x 8
• bench press
x 5
• band stand row
x 8
• db single-leg romainian deadlift
x 8
• glute-ham raise
x 8
28
Age73
Bodyweight2020-08-14
Posted• Squat
x 1
• Benchpress
x 1
• Standing cable ab crunches
x 10
• Ud af rotation
x 15
33
Age2020-08-12
Posted• Bench press (tng)
x 7
• Chin ups (hammergrip)
x 7
• Romain deadlift
x 12
27
Age74
Bodyweight2020-08-12
Posted
Started with gym too late again. Minor tightness in hips and lower back
Pretty[...]
• Sumo Deadlift #dl
x 3
• Pause Bench Press #bp
x 5
• Copenhagen Planks
x 20
• Single Leg Glute Bridge
x 15
?
ODB22
80
Bodyweight2020-08-13
Posted• burpees
x 4
• double DB snatch (total)
x 8
• db front to back lunges
x 5
205.5
Bodyweight2020-08-12
Posted• Deadlift
x 4
• Barbell Row
x 10
• GHR
x 12
• Chest Supported Row
x 10
• Cable Pullover
x 15
96.5
Bodyweight2020-08-12
Posted
---[...]
• Incline Bench Press
x 10
• Chest-supported DB Row
x 10
• Dumbbell Curl
x 10
• Dumbbell Press
x 9
21
Age96
Bodyweight2020-08-12
Posted• pause squat
x 3
• bænkpres
x 3
• konventionel Dødløft
x 2
• skullcrushers ez bar
x 8
• curls ez bar
x 8
27
Age82
Bodyweight2020-08-12
Posted
Front squats felt really heavy today. Perhaps since I haven't been g[...]
• Clean & Jerk
x 1
• Clean Low-Pull
x 1
• Overhead Press
x 10
• Front Squat
x 3
• Barbell Curl
x 10
• Lu Raises
x 10
95
Bodyweight2020-08-12
Posted
Stødvend gulv + knæ + hofte + opadstød[...]
• sots press
x 5
• OHS
x 3
• clean floor + knee + hip
x 3
• Jerk
x 1
• Snatch Grip Deadlift
x 5
• Leg curl
x 12
• hanging knee raise
x 12
• Calf raises
x 12
58
Age84
Bodyweight2020-08-12
Posted
50 Minuten Kraba Club bei Chrissy[...]
• SideRoll
x 5
• Rollen
x 5
• Hang Shoulder Circle
x 6
• Wrist-Mobi
x 5
• Sideplank
x 60
• KB 1H Swing
x 8
• Pushup
x 10
• TableTop
x 8
• Plank
x 60
• Step Ups
x 10
• KB Row
x 5
• Wadenheben
x 20
• TeaCup
x 3
49
Age205
Bodyweight2020-08-12
Posted
Bench
% Weight Sets Reps
40% 65 1 5
50% 85 1 5
60% 100 1 3
70% 115 1 3
80% 13[...]
• Bench
x 8
• BRow
x 10
32
Age93.5
Bodyweight2020-08-12
Posted
RPE 6 7 6 6
RPE 8 8.5 9
RPE 8 8 8[...]
• Banded Hip Thrust
x 10
• Sumo Deadlift
x 5
• Bench Press (paused)
x 6
• Bench Press
x 10
• Wide-Grip Lat Pulldown
x 10
• Cable Pull Through
x 10
• Triceps Pushdown - Rope Attachment
x 10
30
Age100
Bodyweight2020-08-12
Posted• Squat
x 5
• Overhead Press (Barbell)
x 5
• Bent Over Row
x 8
• Chin-Ups
x 7
• Hammer Curl
x 8
27
Age88.2
Bodyweight2020-08-12
Posted
Lagere maxes ingevuld, beter voor herstel met cardio en afvallen.[...]
• Sumo Deadlift #dl
x 4
24
Age94
Bodyweight2020-08-11
Posted• Dumbbell Bench Press
x 5
• Pull-Up
x 5
• Machine Row (One-Armed)
x 12
• Dumbbell Curl
x 6
• Seated Dumbbell Lateral Raise
x 12
• Bulgarian Split Squat
x 12
34
Age112.5
Bodyweight2020-08-12
Posted
Goblet squat
One legged leg press
Romanian dumbell deadlift[...]
32
Age86.6
Bodyweight2020-08-12
Posted• Bench Press#bp
x 10
• bp (close grip) with pause #bp
x 10
• Incline bench press #bp
x 10
85.5
Bodyweight2020-08-12
Posted• Pause Squat
x 5
• Bent over row
x 12
• Rear delts
x 15
• DB Front Raise
x 15
• DB lateral
x 20
35
Age165.6
Bodyweight2020-08-12
Posted
BBM Strength 1 w8d2[...]
• bench-press #1ct paused
x 1
• squat #2ct paused
x 1
• bench-press #wide-grip
x 6
?
Bakinye
79
Bodyweight2020-08-12
Posted
W2D2
Wenning warmup[...]
• Bench Press TnG
x 5
• Deficit Deadlift
x 5
• neutral lat pulldown
x 25
• db bench
x 20
28
Age96.5
Bodyweight2020-08-12
Posted
MAIN 1: PUSH/PULL
A1: 5 Sets of:
Barbell complex: 2 Strict press + 4 push press[...]
• BB Skulderpres
x 2
• Pullups
x 8
• C2B
x 6
32
Age91.4
Bodyweight2020-08-11
Posted• Squat #S
x 1
• Paused Bench #BP
x 1
• Larsen Press #BP
x 5
34
Age86
Bodyweight2020-08-12
Posted
/r/bodyweightfitness/recommended_routine
warmup
First pair
Second pair
re[...]
• wide grip pullup
x 8
• intermediate shrip squats
x 8
• banded ring dip
x 7
• banded romanian deadlift
x 8
• horizontal ring row
x 8
• RTO pushup
x 5
30
Age175
Bodyweight2020-08-11
Posted• Squat
x 5
• Cable Crossover
x 15
• Band Pull-Apart
x 20
26
Age59
Bodyweight2020-08-11
Posted• Sumo deadlift
x 3
• Conventional deadlift
x 5
• Bench press
x 5
• Hip thrusters
x 10
• Bent over row
x 12
• Rear delt fly
x 15
31
Age106.5
Bodyweight2020-08-11
Posted
• Bench Press
x 1
• Bench press Narrow grip
x 8
• Triceps exercise
x 10
• French Press
x 10
26
Age88.6
Bodyweight2020-08-11
Posted
Great day!
Actual bracing required now.
This is it.
Accidently skippe[...]
• Mace swing
x 10
• Bench press #bp
x 1
• Squat low bar #sq
x 1
• Push up
x 15
• Dips
x 15
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