wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Online
training journals
.
Do your workout, write your numbers,
track your progress
.
FAQ / Guide
|
( ˘ ³˘)♥ Support the site!
by
Pablo
.
Thanks to the people that
donated
this month
:
Running since 2011!
Everybody
Following
Stats
13241023
27
Age
92.5
Bodyweight
2021-01-25
Posted
Repeat the same weight on Friday Do 65kg on Friday[...]
•
Back Squat
x 5
•
Bench Press
x 5
•
Pendlay Row
x 8
crawf22
30
Age
230
Bodyweight
2021-01-24
Posted
Row 40'[...]
christa
32
Age
130.4
Bodyweight
2021-01-24
Posted
•
bench press
x 1
•
squat
x 3
?
Kiev
217.3
Bodyweight
2021-01-24
Posted
•
Low Bar Squat w/ Belt and sleeves
x 1
•
low bar squat
x 6
•
Deadlift w/ Straps
x 1
•
GHR
x 8
•
reverse bb curls
x 5
•
bb curl
x 9
•
Concentration curl
x 8
•
Hammer Concentration curl
x 6
•
standing arms in Back wrist curls
x 15
BulderUlla
56
Age
66
Bodyweight
2021-01-24
Posted
Hjemme - Session 2 Primært fokus på teknik. Dvs. at røv ikke løfter sig først[...]
•
Deadlift
x 2
•
Bench Spoto
x 5
•
Dumbbell bench
x 6
•
Rear lateral raises
x 12
Raafaa
26
Age
69.7
Bodyweight
2021-01-25
Posted
DC SS Row 1H 2BR 3*17 Good Morning Bandes 2*30 Pushdown V 2BR+1BJ RFESS 14K/ma[...]
•
Squat
x 6
•
DC
x 10
KlovborgMadsen
75
Bodyweight
2021-01-24
Posted
•
Dødløft
x 3
•
Bænk
x 7
•
Skullcrushers
x 10
BillHolland
229
Bodyweight
2021-01-24
Posted
S 230 D 230 P 135 Week 2[...]
•
Pendlay Row
x 5
•
Push-up
x 10
danharp
86
Bodyweight
2021-01-24
Posted
afternoon[...]
•
Hatfield Squats
x 10
•
Front Squats
x 3
•
Walking Lunges
x 60
TjWagz
50
Age
254.8
Bodyweight
2021-01-24
Posted
•
Speed Bench vs Double mini(ring finger on rings)
x 3
•
Seated OHP
x 15
•
Low Pulley Row(Med grip)
x 15
•
Lying Tricep Ex(Ez-from floor)
x 15
•
Tricep Pushdown(Vbar)
x 15
•
Facepulls(rope)
x 15
•
Standing Rope Ab Crunch
x 20
droidoz
33
Age
81.1
Bodyweight
2021-01-24
Posted
•
Single arm pulldown
x 12
•
Dumbbell overhead press
x 12
•
Cable cross-over
x 15
•
Dumbell overhead extension
x 15
wiebrenmulder
34
Age
111.4
Bodyweight
2021-01-24
Posted
•
Squat (highbar) no belt - paused
x 3
•
Deadlift Romanian
x 5
?
Bakinye
81.3
Bodyweight
2021-01-24
Posted
SBS W4D4 Bench sessie Opwarmen: Bandpullaparts+Bench+KB Swing Werksets: DB Row[...]
•
db bent over row
x 15
•
SB Bench Close Grip
x 11
•
Sumo Deadlift
x 1
•
Pause Sumo
x 5
Fieholmberg
26
Age
66.5
Bodyweight
2021-01-24
Posted
C2 bikeerg (FTP 205) W3D3 - Tolerence intervaller 10 min @opv 0:45 @80% +164 wa[...]
owenmclove
94
Bodyweight
2021-01-24
Posted
•
Belt Squat
x 8
•
DB Shoulder Press
x 8
•
Supported Pistol Squat
x 5
•
Lateral Raise
x 10
•
Prowler
x 1
•
DB overhead carry
x 1
•
Banded Sissy Squats
x 12
DanGus
32
Age
84
Bodyweight
2021-01-24
Posted
•
Stötmarklyft
x 5
•
skivstångsrodd
x 5
•
Chins
x 5
•
Knäböj Fram
x 5
•
Rakbensmarklyft
x 5
•
vadpress stående
x 12
•
hipthrust
x 10
•
Biceps Curl
x 5
•
rygglyft
x 10
Poder
29
Age
105
Bodyweight
2021-01-24
Posted
IMLPC I 3.3[...]
•
Bænk
x 2
•
Squat
x 2
•
Dumbell Press
x 10
ephrion
32
Age
194.8
Bodyweight
2021-01-23
Posted
•
Press
x 5
•
Pullup
x 5
?
boxroid
80
Bodyweight
2021-01-24
Posted
•
squat
x 15
•
bench press
x 15
•
pullup
x 4
•
hamstring curls
x 15
?
barkeater
49
Age
216
Bodyweight
2021-01-24
Posted
GVT Week 2 Day 1 Dead/KB Swings Bench/Dumbell Fly Brow/Arnold Press Press/EZ Ba[...]
•
Dead
x 15
•
KBSwing
x 15
kdropucic
32
Age
92.9
Bodyweight
2021-01-24
Posted
TTS Tony Training System Strength Cycle B3W1D2[...]
•
Deadlift | Sumo
x 3
•
Medows Row
x 8
•
Row | Banded
x 3
•
Bicep Curl | Dumbbell
x 8
•
Triceps | Band
x 3
•
Facepulls | Banded
x 3
bartman
45
Age
195
Bodyweight
2021-01-23
Posted
531 rows C8 W1 TM: 295[...]
•
barbell-row
x 5
•
cable-low-row
x 10
Cockatoos
33
Age
115
Bodyweight
2021-01-23
Posted
dumbbell SL forefoot balance 40 x 30s x 5[...]
•
ohp
x 7
•
chin-up
x 5
•
barbell hip thrust
x 10
•
dumbbell row
x 10
•
dumbbell windmills
x 8
asambol
32
Age
93.5
Bodyweight
2021-01-22
Posted
Session duration: 2:05 Session RPE: 6.5 Cycling (stationary) | 00:12:00 | Bpm 1[...]
•
Kossack squat (2ct pause)
x 6
•
Barbell Incline Bench Press
x 6
•
Dumbbell Row
x 12
•
One-Leg Press
x 12
•
Ab Wheel (kneeling)
x 25
•
Barbell Circuit
x 6
Visorsz
87
Bodyweight
2021-01-23
Posted
•
Squat
x 8
?
Reachy
51
Age
2021-01-23
Posted
•
Wrist Wrench (L)
x 8
•
Wrist Wrench (R)
x 8
•
Penny Pinch (L)
x 8
•
Back Squat with Bands
x 3
•
Deadlift with Bands (Reverse)
x 3
•
Pronator (L)
x 6
•
Pronator (R)
x 6
•
Supinator (L)
x 6
•
Supinator (R)
x 10
•
Contraction - High Pulley (L)
x 6
•
Contraction - High Pulley (R)
x 6
Duke309
212.1
Bodyweight
2021-01-23
Posted
•
Close Grip Bench
x 8
•
Cable Row
x 15
•
Press
x 10
•
Preacher Curl
x 15
•
Face Pulls
x 15
•
Overhead Tricep Extension
x 15
•
Hammer Curl
x 15
?
Sheepwarrior
81.8
Bodyweight
2021-01-23
Posted
PL gpp2 wk1 : 53 reps en 6min[...]
•
pull up
x 8
•
seated ez overhead triceps extension
x 12
•
EZ barbell curl
x 10
•
Hanging leg raise (90°)
x 16
?
PaulsonofPaul
160
Bodyweight
2021-01-23
Posted
Incline db bench and pull ups I seem to have strained right spinal erector? We'[...]
•
deadlift
x 5
EightyBam
36
Age
96
Bodyweight
2021-01-23
Posted
tränade på bosön! Some hack squats[...]
•
Squat (high-bar)
x 1
•
Squat unrack
x 1
•
Pause OHP
x 1
•
Clean and jerk
x 1
•
Snatch
x 1
?
coopertclaws
90
Bodyweight
2021-01-23
Posted
•
barbell squat #sq
x 8
•
barbell calf raise
x 8
•
barbell lunge
x 6
•
incline swiss bench press (4)
x 10
•
dumbbell lateral raise
x 10
•
swiss bar shoulder press
x 8
UncleEthan
63
Age
286
Bodyweight
2021-01-23
Posted
•
kb swing
x 15
•
bench press
x 5
•
mb wall throw
x 8
•
hanging leg raise
x 8
Mainz
28
Age
120
Bodyweight
2021-01-23
Posted
•
Shirt bench 2board
x 1
•
band pushdown
x 12
•
Band facepulls
x 12
?
Falk
85
Bodyweight
2021-01-25
Posted
•
benchpress (close grip) #bp
x 1
•
platz squat
x 5
Quadzilla
27
Age
85.8
Bodyweight
2021-01-22
Posted
Quite shaky on the descent but that's to be expected with the low training frequ[...]
•
Squat low bar #sq
x 4
•
Platz squat
x 6
Ninjanette
2021-01-23
Posted
•
opadstød blok
x 2
•
benbøj bagpå
x 3
•
ryg hyperextension
x 15
•
mave (deadbug)
x 16
KristofferIversen
30
Age
102.2
Bodyweight
2021-01-23
Posted
•
Squat
x 2
•
Deadlift (Conventional)
x 3
CoSh
32
Age
231.4
Bodyweight
2021-01-23
Posted
•
Bench Press
x 1
sarahkkjeldsen
23
Age
72
Bodyweight
2021-01-23
Posted
•
squat
x 3
•
bænkpres
x 3
RSH
100
Bodyweight
2021-01-23
Posted
CB[...]
•
chin-up
x 1
•
floor press
x 10
Benjaminms
28
Age
73
Bodyweight
2021-01-22
Posted
•
Squat
x 2
•
Benchpress
x 1
•
Goodmornings
x 5
•
Facepull w/band
x 12
?
bigcountry
132.4
Bodyweight
2021-01-23
Posted
•
Front Squat
x 5
•
Bench Press
x 10
•
Overhead Press
x 10
magicaburla
44
Age
65
Bodyweight
2021-01-22
Posted
•
Bench Press 3" stop
x 1
•
Bench Press
x 2
•
dips 5/ 1
x 6
•
dips
x 10
•
pin squat
x 1
ChoJoshua
30
Age
143.3
Bodyweight
2021-01-22
Posted
•
bench press
x 2
Axel_on_paleo
48
Age
84
Bodyweight
2021-01-22
Posted
•
Squat
x 5
•
Press
x 5
•
Deadlift
x 5
Sobbin
46
Age
72
Bodyweight
2021-01-22
Posted
•
squat paused
x 5
•
spotopress
x 5
PsychoSlug
52
Age
215.5
Bodyweight
2021-01-22
Posted
Volume - Week 10 - Day 3 Exhausted.[...]
•
Squat (low bar)
x 8
•
Romanian DL
x 8
•
Pull Ups
x 4
grubikg
59
Age
88.6
Bodyweight
2021-01-22
Posted
•
Bird dogs
x 10
•
Deep Lunge + Rotation
x 10
•
HipBridge einbeinig
x 5
•
Pushup to TableTop
x 5
•
Band Pullaparts
x 10
•
Pushup
x 10
•
KB 1H Swing
x 10
•
Plank
x 60
•
AntiRotation
x 45
beritou
208
Bodyweight
2021-01-23
Posted
•
Deadlift
x 3
•
Squat
x 10
Lbrt
48
Age
82.1
Bodyweight
2021-01-22
Posted
Inizio SBS Last RIR[...]
•
Chin up
x 3
•
Good Morning
x 5
•
Dips
x 3
•
Dumbell Biceps Curl
x 5
•
Shrimp Squat
x 6
•
Diamond Push Up
x 5
•
Inverted Rows
x 6
•
Lunges
x 5
•
AB-Wheel Rollout
x 5
Latest activity
From the past few days.
(Updated every ~10 min.)
... and
6232
journals more.