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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
160
Bodyweight
2019-06-18
Posted
Pullups Neutral
x 5
81
Bodyweight
2019-06-19
Posted
<--superset superset--> <--superset superset-->[...]
Clean - Power - Hang #cln
x 2
Squat - Front #sq
x 10
Bench #upsh
x 10
Row #upll
x 10
Hip Thrust #dl
x 10
Press #upsh
x 10
Chin Up - Rack #upll
x 9
174
Bodyweight
2019-06-18
Posted
Row 130 8 8 8 In Pr 100 10 10 10 CaCr 15 10 10 10[...]
77.5
Bodyweight
2019-06-18
Posted
Squat
x 10
Bench Press TnG
x 10
2019-06-18
Posted
Deadlift
x 1
90
Bodyweight
2019-06-18
Posted
barbell squat #sq
x 6
log bench
x 7
kettlebell front squat
x 12
cable flyes
x 8
233
Bodyweight
2019-06-16
Posted
World's greatest stretch groiners 90/90 T-spine mobility KB armbar KB ankle mobi[...]
Bench Press
x 3
Snatch Grip RDL
x 8
? Lieven
25
Age
82
Bodyweight
2019-06-18
Posted
Getting hang of it. All tension on quads R low back (usual spot) very sensiti[...]
Belt Squat #sq
x 10
Bench Press #bp
x 8
GHR
x 3
GHR (5-0-0)
x 5
Pull Ups #back
x 5
DB Curl #bi
x 12
Side Planks
x 3
27
Age
94
Bodyweight
2019-06-18
Posted
Deadlift
x 5
wide bench press
x 11
166
Bodyweight
2019-06-20
Posted
Morning[...]
Chins
x 8
One Arm Dumbbell Row
x 10
Wide Grip Lat Pull
x 12
Chest Supported Dumbbell Row
x 10
Dumbbell Shrug
x 15
Ab Wheel
x 10
Stair Mill
x 1
90
Bodyweight
2019-06-18
Posted
i par med CG MAG-grip Pulldown: 15-12-8-8-8[...]
Pushpress + Jerk
x 5
Clean pull, pause at knee
x 3
Benchpress
x 10
One leg RDL
x 10
88.2
Bodyweight
2019-06-18
Posted
Deadlift
x 8
Barbell Curl
x 5
90.8
Bodyweight
2019-06-18
Posted
db elevated split squats
x 8
89.8
Bodyweight
2019-06-18
Posted
OHP
x 5
Incline Bench Press
x 1
Dips
x 6
Neutral Grip Pullups
x 5
44
Age
189
Bodyweight
2019-06-18
Posted
27
Age
98
Bodyweight
2019-06-18
Posted
A1 B1 B2 C1 C2[...]
Bænkpres
x 3
Chinups
x 5
Dips
x 8
DB Rows
x 10
DB Skulderpres
x 10
Straight Arm Pushdown
x 12
29
Age
145
Bodyweight
2019-06-18
Posted
seated shoulder press
x 12
dumbell row
x 5
behind neck push press
x 5
dumbell wrist curl
x 20
standing shrug machine
x 8
seated ez-bar bicep curl
x 15
hip abduction
x 10
? Bank
92.6
Bodyweight
2019-06-18
Posted
Paused Bench Press
x 2
Slinghot Bench Press
x 3
Pull Up
x 10
Barbell Row
x 25
35
Age
189
Bodyweight
2019-06-18
Posted
+low row 3x8[...]
squat high bar
x 3
bench pause
x 6
49
Age
242
Bodyweight
2019-06-17
Posted
Box Squat(16")
x 5
Bwt lunges
x 10
Leg Curl(green band-standing single leg)
x 25
32
Age
113
Bodyweight
2019-06-17
Posted
running 9km[...]
97.05
Bodyweight
2019-06-18
Posted
ME Upper No wenning warmup[...]
Floor Press
x 8
DB Bench Press
x 20
Tri Pushdowns
x 25
Cable Curl
x 20
Face Pulls
x 25
210.5
Bodyweight
2019-06-17
Posted
HB Back Squat
x 3
Leg Press
x 10
GHR (average band)
x 12
Bulgarian Split Squats
x 10
? Elfrid
2019-06-18
Posted
Snatch
x 1
cleanandjerk
x 1
backsquat
x 1
61
Age
288
Bodyweight
2019-06-18
Posted
superset > < superset alt R/L R/L R/L[...]
kb swing
x 15
kb swing 1-hand alt
x 8
LM t-bar row
x 8
LM Rotational 1-Arm Press
x 8
mace 360
x 8
? Willem
82.2
Bodyweight
2019-06-18
Posted
Leg press
x 20
Single Calf raises
x 12
Leg extensions
x 10
single leg curl negatives
x 10
ab machine
x 13
97.6
Bodyweight
2019-06-18
Posted
High Bar Squat (Flat Shoes)
x 5
Narrow Grip Bench Press
x 6
Pull-up
x 5
Hammer Curl
x 5
100
Bodyweight
2019-06-16
Posted
Snatch, power
x 1
Snatch
x 1
Clean & Jerk
x 1
Clean, Power & Jerk
x 1
26
Age
50
Bodyweight
2019-06-17
Posted
2 sec paused bench press
x 3
Deadlift to the knees + full deadlift
x 3
24
Age
102.5
Bodyweight
2019-06-17
Posted
Bench Press Paused
x 6
Low bar squat
x 8
Machine fly
x 12
86.6
Bodyweight
2019-06-17
Posted
AMRAP 7 minutes, it was just for upper back work, the weight indicates "l[...]
Squat
x 1
Bench Press
x 1
Block Pull
x 5
Lat Pulldowns
x 8
Lying Leg Raises
x 8
Rope Curls
x 12
Tricep Pulldowns
x 12
24
Age
81
Bodyweight
2019-06-17
Posted
lowbar squat
x 1
Paused bench press
x 5
Conventional Deadlift
x 5
Pullup
x 5
51
Age
97.1
Bodyweight
2019-06-18
Posted
Machine Lat Pull Down (Close Grip)
x 5
Machine Row (wgt per side)
x 8
Rear Deltoid Fly (Machine)
x 8
Cable Face Pulls
x 12
Seated Leg Curl
x 8
Psy
31
Age
77
Bodyweight
2019-06-18
Posted
Candito Strength/Hypertrophy Heavy Upper W1[...]
Bench Press
x 5
Bent-over Row
x 6
Shoulder Press
x 6
Pull-up
x 6
Dumbbell Curl
x 12
Triceps Pushdown
x 12
Lat Pulldown
x 3
Lying Triceps Extension
x 10
Shrug
x 4
82.7
Bodyweight
2019-06-18
Posted
LEGS ham curl/leg ext belted loose back squat dropsets for quad pump SS/ Cor[...]
Front Squats
x 1
Single Leg Deadlift
x 10
Hyperextensions
x 10
39
Age
97
Bodyweight
2019-06-17
Posted
Bench press paused
x 10
Squat beltless
x 6
Dumbell Bench press (per dumbell)
x 15
93.8
Bodyweight
2019-06-18
Posted
Squat
x 5
Overhead-Press
x 5
Pendlay Row
x 10
EZ Bar Biceps Curls
x 15
42
Age
67
Bodyweight
2019-06-18
Posted
Military Press
x 8
slow military
x 8
front chin-ups
x 10
alternate biceps dumbell curl
x 9
chin-ups hammer grip 2" stop
x 8
2019-06-17
Posted
Overhead Press
x 2
36
Age
2019-06-17
Posted
Deadlift
x 8
29
Age
214.4
Bodyweight
2019-06-17
Posted
Back Squat
x 1
RG TBar Row
x 10
Push Press
x 5
Arnold Press
x 14
2019-06-16
Posted
DL
x 1
OHP
x 9
DB Incline
x 12
? dajz
26
Age
175.2
Bodyweight
2019-06-17
Posted
Squat
x 3
Bench Press
x 3
Deadlift
x 5
Dips
x 5
DB Hammer Curl
x 10
32
Age
62
Bodyweight
2019-06-16
Posted
Superset[...]
squat
x 6
bent over row
x 6
bench press
x 8
hyperextension
x 10
cable fly
x 12
cable pulldown (kneeling)
x 12
overhead press
x 8
? Wiggit
210
Bodyweight
2019-06-17
Posted
Bench Press
x 1
Squat
x 5
44
Age
199
Bodyweight
2019-06-17
Posted
Bench Press
x 5
Negative Bench
x 1
20
Age
78.5
Bodyweight
2019-06-17
Posted
Squat
x 1
Conventional deadlift
x 1
25
Age
96
Bodyweight
2019-06-17
Posted
deadlift #dl
x 1
barbell row
x 10
spoto bench press #bp
x 6
34
Age
102
Bodyweight
2019-06-17
Posted
Sov bättre[...]
Snatch
x 0
Front squat
x 2
Clean and press
x 0
Clean
x 1
Pause OHP
x 6
29
Age
181
Bodyweight
2019-06-17
Posted
Bench Press
x 6
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