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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
160
Bodyweight
2021-04-11
Posted
bench press
x 3
Front Squat
x 2
deadlift
x 8
33
Age
116
Bodyweight
2021-04-11
Posted
running 30 min[...]
205.7
Bodyweight
2021-04-11
Posted
Leg Curls
x 8
HB Back Squat
x 5
Leg Press
x 8
Lat Pulldown
x 7
Leg Extensions
x 10
31
Age
184
Bodyweight
2021-04-11
Posted
Pocket Snatch Grip High Pull
x 3
Cable Crossover
x 18
Cable Rear Delt Fly
x 12
86
Bodyweight
2021-04-11
Posted
agreeing[...]
OHP
x 2
? Kiev
226.6
Bodyweight
2021-04-11
Posted
High pulls 2nd finger on Outer ring
x 2
High pulls 2nd finger on Outer ring w/straps
x 1
Low pulls 2nd finger on Outer ring w/straps
x 1
OHP Belt
x 3
87
Bodyweight
2021-04-17
Posted
Bench Press
x 5
29
Age
73
Bodyweight
2021-04-11
Posted
Squat
x 2
Benchpress
x 2
Bent over row, wide grip
x 6
Band pull-a-part, rødt band
x 15
Ab crunches
x 15
82.1
Bodyweight
2021-04-11
Posted
Paused bench press
x 10
DB flys
x 15
Sumo Deadlift
x 3
DB row, unilateral
x 15
81.9
Bodyweight
2021-04-18
Posted
chp 5k d7wk10[...]
incline DB curl
x 13
DB rear raise
x 16
29
Age
104
Bodyweight
2021-04-11
Posted
Took a couple extra rest days feeling a little under the weather. Body barely f[...]
Bench press
x 5
Pull-ups
x 10
GHD Glute ham raise (Hip extension)
x 20
2021-04-11
Posted
Sumo deadlift
x 3
95.5
Bodyweight
2021-04-10
Posted
- -- --[...]
Incline Bench Press
x 14
Reverse Lunge
x 12
Dumbbell Row
x 14
Side Raise
x 14
Calf Raise
x 18
Hanging Knee Raise
x 12
Curl
x 23
94
Bodyweight
2021-04-11
Posted
First Pull + Snatch Pause at the Knee
x 3
Back Squat
x 5
81.3
Bodyweight
2021-04-11
Posted
--- Daily Lifts min 6 reps op 62.5/100 SS bandpullaparts/hanging leg raise[...]
Push Press
x 4
Front Squat
x 3
Bench Press TnG
x 10
Bench Close Grip
x 5
16
Age
71.6
Bodyweight
2021-04-11
Posted
Squat
x 10
Split squats
x 12
Bænk press
x 4
Rumænisk dødløft
x 10
Triceps
x 15
Bagskulder flies
x 20
Facepulls
x 20
Skulder press
x 5
Pullups
x 2
Pulldowns, underhånd
x 10
Biceps
x 15
36
Age
160
Bodyweight
2021-04-11
Posted
Hack Squat
x 8
Overhead Press
x 6
machine row
x 8
Bulgarian Split Squats
x 8
46
Age
66.8
Bodyweight
2021-04-11
Posted
60 x 6 x 3 G-Z 60 x 5 Fail op de 6de[...]
benchpress
x 1
32
Age
84
Bodyweight
2021-04-11
Posted
Knäböj Fram
x 8
hacksquat
x 8
bulgariska split böj
x 10
hipthrust
x 10
benspark
x 12
bencurl
x 12
vadpress stående
x 15
36
Age
102.5
Bodyweight
2021-04-11
Posted
Sprang. 9:01 PB! Sprang sedan uppför trappan två steg åt gången[...]
Pull up
x 1
26
Age
70
Bodyweight
2021-04-11
Posted
Rowing Coude ouverts BRBJ 3*15 Curl Hammer 9k*15*3 SS Tri Pushdown BN Seated[...]
DC
x 6
Neutral Pull Ups
x 5
Landmine Press Kneeling
x 10
Hanging Knee Raise
x 8
33
Age
81
Bodyweight
2021-04-11
Posted
Squat
x 12
Barbell hip thrusts
x 12
93.1
Bodyweight
2021-04-11
Posted
Plus 5 pushups after every set[...]
Back Squat
x 5
Power Clean
x 3
Pushups
x 10
Alternating Pushups
x 20
One Arm Kettlebell Press
x 10
56
Age
66
Bodyweight
2021-04-11
Posted
Hjemme - Session 2 Pull-ups Dette måtte jeg opgive. Min venstre albue gjo[...]
Deadlift
x 5
Bench
x 2
Dumbbell bench
x 6
Dumbbell row
x 6
? Wiggit
205
Bodyweight
2021-04-10
Posted
Deadlift
x 3
Bench Press
x 4
30
Age
230
Bodyweight
2021-04-10
Posted
Squat
x 10
reverse lunge
x 10
RSH
104
Bodyweight
2021-04-10
Posted
squat-hb /stop
x 1
squat-hb
x 3
32
Age
96.8
Bodyweight
2021-04-10
Posted
TTS Tony Training System Comp Prep B4W2D3[...]
Bench Press | Paused
x 5
Deadlift | Sumo
x 1
Squat | Low Bar | Tempo 414
x 3
Abs | Plank | Super
x 1
23
Age
72
Bodyweight
2021-04-10
Posted
squat
x 1
bænkpres
x 1
30
Age
104.7
Bodyweight
2021-04-10
Posted
Squat
x 5
Deadlift (Conventional)
x 5
Push-Up
x 20
29
Age
98
Bodyweight
2021-04-09
Posted
A1 A2 B1 B2 C1 C2 D1 D2[...]
Incline Bænkpres DB
x 12
Pulldowns
x 12
Triceps Pushdown
x 15
Seated Rows
x 15
Triceps Pushdown Suppineret Grip
x 15
Spider Curls
x 15
Reverse flyers maskine
x 15
Lat raises
x 15
External Rotation
x 15
28
Age
110
Bodyweight
2021-04-08
Posted
isometrische bench achtig iets[...]
Logpress Strict
x 1
paused dip logpress
x 3
33
Age
80
Bodyweight
2021-04-10
Posted
deadlift
x 2
bench
x 5
pendlay row
x 10
lying leg curl
x 8
dumbell shrug
x 25
45
Age
210
Bodyweight
2021-04-10
Posted
531 rows C11 W1 TM: 302[...]
barbell-row
x 10
cable-low-row
x 10
33
Age
94
Bodyweight
2021-04-09
Posted
Pivot D2 Session duration: 3:00 Session RPE: 5.5 Cycling (stationary) | 00:12[...]
Deadlift
x 1
Bench Press (tempo 530)
x 5
Chin-Up
x 10
Barbell Circuit
x 6
124.6
Bodyweight
2021-04-09
Posted
KB Curl
x 10
KB Two Hand Press
x 10
KB Tricep Extension
x 10
KB Front Raise
x 10
34
Age
243
Bodyweight
2021-04-09
Posted
BentoverRows
x 12
RackPulls
x 5
DumbbellBenchPress
x 15
Private mode: ON.
59
Age
93.7
Bodyweight
2021-04-09
Posted
1 Stunde Kraba Video Club mit Moritz[...]
Rocking
x 10
Krabbeln am Platz
x 4
T-Spine-Mobility
x 5
WAMS
x 5
KB Squat
x 9
KB Row
x 9
KB 1H Swing
x 1
KB Press
x 1
kem
26
Age
2021-04-09
Posted
Bench Press
x 1
52
Age
213.8
Bodyweight
2021-04-09
Posted
Volume - Week 21 - Day 3[...]
Military Press
x 8
Incline Bench Press
x 8
Chin-Ups
x 7
213
Bodyweight
2021-04-10
Posted
Squat
x 3
Press
x 6
Snatch Grip Deadlift
x 5
Skullcrushers
x 9
250
Bodyweight
2021-04-08
Posted
Trap Bar Block Pulls
x 5
Trap Bar Shrug
x 2
Rear Delts
x 9
Upright Rows
x 5
One Arm Barbell Shrug
x 4
35
Age
113
Bodyweight
2021-04-09
Posted
Squat (highbar) no belt
x 3
36
Age
165.8
Bodyweight
2021-04-09
Posted
BBM Strength w3d3[...]
deadlift
x 1
bench-press #slingshot
x 5
squat #3-0-3 tempo
x 8
73
Age
75
Bodyweight
2021-04-09
Posted
Rope ab pulldown
x 20
Squat
x 2
Bench press
x 2
Sumo pause deadlift
x 6
Triceps push down, straight bar
x 10
Private mode: ON.
26
Age
66.5
Bodyweight
2021-04-08
Posted
+ A) 3x 8/8 Dual DB bulgarian split squat 15kg B) 1x8 Seated BB press 30k[...]
Clean
x 1
Front Squat
x 2
Deadlift clean grip
x 5
44
Age
65
Bodyweight
2021-04-09
Posted
squat
x 2
? Falk
84
Bodyweight
2021-04-09
Posted
iso leg extension (bent leg)
x 1
benchpress (close grip) #bp
x 1
platz squat
x 1
barbell row
x 5
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