Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
81
Bodyweight2019-06-19
Posted
<--superset
superset-->
<--superset
superset-->[...]
• Clean - Power - Hang #cln
x 2
• Squat - Front #sq
x 10
• Bench #upsh
x 10
• Row #upll
x 10
• Hip Thrust #dl
x 10
• Press #upsh
x 10
• Chin Up - Rack #upll
x 9
90
Bodyweight2019-06-18
Posted• barbell squat #sq
x 6
• log bench
x 7
• kettlebell front squat
x 12
• cable flyes
x 8
233
Bodyweight2019-06-16
Posted
World's greatest stretch
groiners
90/90
T-spine mobility
KB armbar
KB ankle mobi[...]
• Bench Press
x 3
• Snatch Grip RDL
x 8
?
Lieven
25
Age82
Bodyweight2019-06-18
Posted
Getting hang of it. All tension on quads
R low back (usual spot) very sensiti[...]
• Belt Squat #sq
x 10
• Bench Press #bp
x 8
• GHR
x 3
• GHR (5-0-0)
x 5
• Pull Ups #back
x 5
• DB Curl #bi
x 12
• Side Planks
x 3
166
Bodyweight2019-06-20
Posted
Morning[...]
• Chins
x 8
• One Arm Dumbbell Row
x 10
• Wide Grip Lat Pull
x 12
• Chest Supported Dumbbell Row
x 10
• Dumbbell Shrug
x 15
• Ab Wheel
x 10
• Stair Mill
x 1
?
hlmnlsn
90
Bodyweight2019-06-18
Posted
i par med CG MAG-grip Pulldown: 15-12-8-8-8[...]
• Pushpress + Jerk
x 5
• Clean pull, pause at knee
x 3
• Benchpress
x 10
• One leg RDL
x 10
89.8
Bodyweight2019-06-18
Posted• OHP
x 5
• Incline Bench Press
x 1
• Dips
x 6
• Neutral Grip Pullups
x 5
27
Age98
Bodyweight2019-06-18
Posted
A1
B1
B2
C1
C2[...]
• Bænkpres
x 3
• Chinups
x 5
• Dips
x 8
• DB Rows
x 10
• DB Skulderpres
x 10
• Straight Arm Pushdown
x 12
29
Age145
Bodyweight2019-06-18
Posted• seated shoulder press
x 12
• dumbell row
x 5
• behind neck push press
x 5
• dumbell wrist curl
x 20
• standing shrug machine
x 8
• seated ez-bar bicep curl
x 15
• hip abduction
x 10
?
Bank
92.6
Bodyweight2019-06-18
Posted• Paused Bench Press
x 2
• Slinghot Bench Press
x 3
• Pull Up
x 10
• Barbell Row
x 25
49
Age242
Bodyweight2019-06-17
Posted• Box Squat(16")
x 5
• Bwt lunges
x 10
• Leg Curl(green band-standing single leg)
x 25
97.05
Bodyweight2019-06-18
Posted
ME Upper
No wenning warmup[...]
• Floor Press
x 8
• DB Bench Press
x 20
• Tri Pushdowns
x 25
• Cable Curl
x 20
• Face Pulls
x 25
210.5
Bodyweight2019-06-17
Posted• HB Back Squat
x 3
• Leg Press
x 10
• GHR (average band)
x 12
• Bulgarian Split Squats
x 10
61
Age288
Bodyweight2019-06-18
Posted
superset >
< superset alt R/L
R/L
R/L[...]
• kb swing
x 15
• kb swing 1-hand alt
x 8
• LM t-bar row
x 8
• LM Rotational 1-Arm Press
x 8
• mace 360
x 8
?
Willem
82.2
Bodyweight2019-06-18
Posted• Leg press
x 20
• Single Calf raises
x 12
• Leg extensions
x 10
• single leg curl negatives
x 10
• ab machine
x 13
?
doobster
97.6
Bodyweight2019-06-18
Posted• High Bar Squat (Flat Shoes)
x 5
• Narrow Grip Bench Press
x 6
• Pull-up
x 5
• Hammer Curl
x 5
100
Bodyweight2019-06-16
Posted
• Snatch, power
x 1
• Snatch
x 1
• Clean & Jerk
x 1
• Clean, Power & Jerk
x 1
26
Age50
Bodyweight2019-06-17
Posted• 2 sec paused bench press
x 3
• Deadlift to the knees + full deadlift
x 3
24
Age102.5
Bodyweight2019-06-17
Posted• Bench Press Paused
x 6
• Low bar squat
x 8
• Machine fly
x 12
86.6
Bodyweight2019-06-17
Posted
AMRAP 7 minutes, it was just for upper back work, the weight indicates "l[...]
• Squat
x 1
• Bench Press
x 1
• Block Pull
x 5
• Lat Pulldowns
x 8
• Lying Leg Raises
x 8
• Rope Curls
x 12
• Tricep Pulldowns
x 12
24
Age81
Bodyweight2019-06-17
Posted• lowbar squat
x 1
• Paused bench press
x 5
• Conventional Deadlift
x 5
• Pullup
x 5
51
Age97.1
Bodyweight2019-06-18
Posted• Machine Lat Pull Down (Close Grip)
x 5
• Machine Row (wgt per side)
x 8
• Rear Deltoid Fly (Machine)
x 8
• Cable Face Pulls
x 12
• Seated Leg Curl
x 8
31
Age77
Bodyweight2019-06-18
Posted
Candito Strength/Hypertrophy Heavy Upper W1[...]
• Bench Press
x 5
• Bent-over Row
x 6
• Shoulder Press
x 6
• Pull-up
x 6
• Dumbbell Curl
x 12
• Triceps Pushdown
x 12
• Lat Pulldown
x 3
• Lying Triceps Extension
x 10
• Shrug
x 4
82.7
Bodyweight2019-06-18
Posted
LEGS
ham curl/leg ext
belted loose
back squat dropsets for quad pump
SS/ Cor[...]
• Front Squats
x 1
• Single Leg Deadlift
x 10
• Hyperextensions
x 10
39
Age97
Bodyweight2019-06-17
Posted
• Bench press paused
x 10
• Squat beltless
x 6
• Dumbell Bench press (per dumbell)
x 15
93.8
Bodyweight2019-06-18
Posted• Squat
x 5
• Overhead-Press
x 5
• Pendlay Row
x 10
• EZ Bar Biceps Curls
x 15
42
Age67
Bodyweight2019-06-18
Posted• Military Press
x 8
• slow military
x 8
• front chin-ups
x 10
• alternate biceps dumbell curl
x 9
• chin-ups hammer grip 2" stop
x 8
29
Age214.4
Bodyweight2019-06-17
Posted• Back Squat
x 1
• RG TBar Row
x 10
• Push Press
x 5
• Arnold Press
x 14
?
dajz
26
Age175.2
Bodyweight2019-06-17
Posted• Squat
x 3
• Bench Press
x 3
• Deadlift
x 5
• Dips
x 5
• DB Hammer Curl
x 10
32
Age62
Bodyweight2019-06-16
Posted
Superset[...]
• squat
x 6
• bent over row
x 6
• bench press
x 8
• hyperextension
x 10
• cable fly
x 12
• cable pulldown (kneeling)
x 12
• overhead press
x 8
25
Age96
Bodyweight2019-06-17
Posted• deadlift #dl
x 1
• barbell row
x 10
• spoto bench press #bp
x 6
34
Age102
Bodyweight2019-06-17
Posted
Sov bättre[...]
• Snatch
x 0
• Front squat
x 2
• Clean and press
x 0
• Clean
x 1
• Pause OHP
x 6
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