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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
87.5
Bodyweight
2019-10-21
Posted
Squat Low Bar #sq
x 3
Incline bench press #bp
x 3
Barbell Hip Thrusts
x 8
Lat Pulldown
x 10
Glute Ham Raises
x 15
74.8
Bodyweight
2019-10-21
Posted
incline db press
x 8
latt pulldown
x 8
push up
x 12
wide grip machine row
x 10
29
Age
100
Bodyweight
2019-10-21
Posted
Squat
x 5
Competition Bench press
x 3
Bench press (Touch and Go)
x 10
Pull-down
x 10
Triceps Pushdown
x 12
Pendlay Rows
x 8
Bulgarian Split Squat
x 8
22
Age
86.6
Bodyweight
2019-10-21
Posted
Deadlift Conventional
x 3
4-0-0 bench
x 5
front squat
x 5
incline db press
x 8
DB lying extensions
x 10
db skullcrusher
x 12
Tricep pushdown rope
x 20
DB curl
x 12
90.8
Bodyweight
2019-10-21
Posted
Tall snatch
x 3
Snatch
x 1
Front Squat
x 3
RDL snatch grip
x 5
Back extension
x 8
Mave hæng
x 10
2019-10-21
Posted
RI-C2-W0-D1 r1m r2m r2m r2m r1m r2m[...]
Clean - Power - Hang #cln
x 3
Squat #sq
x 3
Bench #upsh
x 5
Row #upll
x 3
Press #upsh
x 3
Chin Up - Rack #upll
x 5
? Wiggit
210
Bodyweight
2019-10-21
Posted
Bench Press
x 1
Squat
x 1
31
Age
89.2
Bodyweight
2019-10-21
Posted
Greg Nuckols W3D3[...]
Deadlift | Sumo
x 5
Overhead Press | Touch and Go
x 5
Chin-Up
x 5
? Kiev
217
Bodyweight
2019-10-21
Posted
still feeling abs from Sat[...]
25
Age
2019-10-21
Posted
squat
x 3
bænkpress
x 3
sumodødløft
x 2
bench row
x 5
traises
x 12
ab wheel
x 10
28
Age
106.4
Bodyweight
2019-10-21
Posted
1st sheiko gold app programmed workout fucking awesome session everything felt g[...]
Bench press
x 2
Squat (low bar)
x 3
jnz
79.9
Bodyweight
2019-10-21
Posted
Kyykky
x 10
Pohkeet istuen
x 10
Alatalja
x 10
Ylätalja
x 10
Penkki
x 10
Pystysoutu
x 10
Jalkojen koukistus
x 10
Ojentajat cable
x 15
Hauiskääntö
x 15
57
Age
183
Bodyweight
2019-10-17
Posted
trap bar deadlift
x 6
incline db bench press
x 10
bulgarian split squat
x 6
landmine row
x 6
side lateral raises
x 12
incline db kickback
x 12
flys
x 12
96
Bodyweight
2019-10-21
Posted
Lower Bonus[...]
Single Leg Extensions
x 15
Pull Throughs
x 20
Standing Abs
x 50
24
Age
80
Bodyweight
2019-10-21
Posted
Front Squat #sq
x 3
Bench Press #bp
x 5
Snatch Grip Deadlift #dl
x 5
Overhead Press #ohp
x 4
42
Age
151.5
Bodyweight
2019-10-21
Posted
(blue band) Superset { }[...]
Rack Pulls
x 8
Banded Barbell RDL
x 10
Dumbbell Row
x 8
Lying Leg Curl
x 8
Tricep Dip
x 8
? jlai
2019-10-21
Posted
Back Squat
x 1
Strict Press
x 5
Push Jerk
x 2
Clean
x 6
49
Age
247
Bodyweight
2019-10-18
Posted
Deadlift
x 1
25
Age
57
Bodyweight
2019-10-19
Posted
a bit weak today[...]
Lowbar squat
x 3
Bench press
x 3
Face pulls
x 15
Machine rows
x 15
Pallof Press
x 15
34
Age
233
Bodyweight
2019-10-21
Posted
Squats
x 5
Overhead Press
x 5
Deadlift
x 5
47
Age
89.7
Bodyweight
2019-10-21
Posted
Dips
x 10
Paused Chin Up
x 4
Paused Push Ups
x 8
Step Up
x 12
Inverted Rows
x 9
Curl Up
x 12
Dumbell Biceps Curl
x 8
Negative Pike Push Ups
x 4
255
Bodyweight
2019-10-20
Posted
Bench Press
x 1
Slingshot Bench
x 1
62
Age
284
Bodyweight
2019-10-21
Posted
0710-0800 New Innov-8 shoes off 2x6 planks. got straps figured out and they wo[...]
deadlift
x 5
bench crunch
x 15
kb swing
x 15
97.6
Bodyweight
2019-10-21
Posted
Narrow Grip Bench Press
x 3
OHP
x 8
Pause Pull-up (bottom)
x 4
Hammer Curl
x 5
Rear Delt Row
x 10
? Willem
80.5
Bodyweight
2019-10-21
Posted
Bench
x 1
Parrallel grip chins
x 6
Machine chest press
x 8
wide grip Vertical row machine (chest supported)
x 12
16
Age
63
Bodyweight
2019-10-20
Posted
Weighted Chin-ups
x 5
Barbell Rows
x 5
38
Age
144
Bodyweight
2019-10-21
Posted
Bent Row #acc
x 13
Single Arm Bent Row #acc
x 13
Wide Grip Pulldown #acc
x 18
Incline Dumbell Curl #acc
x 12
Dumbell Rear Lateral Raise #acc
x 15
Clean Grip Shrug #acc
x 16
24
Age
2019-10-21
Posted
OPV: 5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2 5 BB-row, 5 styrkeven[...]
Træk (snatch)
x 0
Stem foran (military press)
x 4
DB Incline press
x 8
1-Arms HV roning (1-Arm DB Row)
x 8
Kropshævninger (Chinups)
x 1
Dips
x 1
Facepulls, TRX
x 12
Triceps press
x 12
26
Age
87.5
Bodyweight
2019-10-20
Posted
Chopped some wood today. Ew.[...]
Airbike
x 1
Bench press #bp
x 5
3 Count Bench press #bp
x 1
Conventional deadlift #dl
x 4
Triceps pushdown
x 15
54
Bodyweight
2019-10-20
Posted
Overhead press
x 1
Dumbbell bench press
x 10
Seated dumbbell curl
x 10
One-arm kettlebell row
x 12
47
Age
79
Bodyweight
2019-10-19
Posted
standing calves raises
x 50
leg press (hip width)
x 13
lying leg curl
x 9
good morning
x 10
cable side bend
x 20
at
71.6
Bodyweight
2019-10-21
Posted
Squat
x 8
Inclinebench@4
x 7
pull ups wide
x 5
Psy
32
Age
77
Bodyweight
2019-10-21
Posted
StrongLifts 5x5 W5D1[...]
Squat
x 5
Bench Press
x 5
Bent-over Row
x 5
26
Age
80.5
Bodyweight
2019-10-20
Posted
High Bar Squat
x 10
Bench Press (Medium Grip) #bp
x 10
Lat Pulldown
x 10
Hammer Curls Cable
x 12
52
Age
99
Bodyweight
2019-10-21
Posted
Machine Lat Pull Down (Wide Grip)
x 5
Rear Deltoid Fly (Machine)
x 10
Cable Row
x 10
Overhead Cable Tricep Extension
x 10
Pullups
x 5
Private mode: ON.
28
Age
230
Bodyweight
2019-10-20
Posted
Endurance intervals - 4x2000m @1:42.1 avg[...]
165
Bodyweight
2019-10-21
Posted
Chins
x 15
Chest Supported Dumbbell Row
x 13
V Grip Lat Pull
x 13
V Grip Cable Row
x 15
Dumbbell Shrug
x 35
26
Age
89.7
Bodyweight
2019-10-20
Posted
deadlift #dl
x 0
benchpress
x 2
incline chest machine
x 6
pull up
x 12
curls
x 10
85
Bodyweight
2019-10-20
Posted
GS 5-4 Press + Push Press 2+2[...]
Snatch - Hang Muscle
x 8
Front Squat - Partial from Jerk Blocks
x 8
Deadlift - Romanian
x 3
Press
x 2
Push Press
x 2
Bent-Over-Row
x 10
35
Age
298
Bodyweight
2019-10-20
Posted
squat w/ wraps
x 1
Deadlift
x 2
reverse hyper
x 15
? north
220
Bodyweight
2019-10-20
Posted
Deadlift
x 5
Pull-up, machine assisted
x 9
44
Age
195
Bodyweight
2019-10-19
Posted
good-mornings
x 10
machine-lat-pulldown
x 10
machine-cable-low-row
x 10
dumbbell-side-raise
x 10
cable-pullover
x 10
cable-face-pull
x 10
dumbbell-preacher-curl
x 3
weight-plate-front-raise
x 10
95
Bodyweight
2019-10-20
Posted
Benchpress 3s
x 2
Sumo deadlift
x 1
34
Age
94
Bodyweight
2019-10-20
Posted
used my new amazing sumo technique! recap on my cues: 1. hook grip one finger[...]
Sumo deadlift (with deadlift bar and bumpers)
x 10
Sumo deadlift
x 1
Dumbbell OHP
x 10
32
Age
60
Bodyweight
2019-10-20
Posted
Superset Superset Superset Superset[...]
floor press
x 10
deadlift
x 10
squat
x 10
bent over row
x 10
overhead press
x 10
cable pulldown (kneeling)
x 10
cable fly
x 10
reverse cable fly
x 10
32
Age
86
Bodyweight
2019-10-20
Posted
Squat
x 1
Deadlift
x 1
28
Age
64.5
Bodyweight
2019-10-20
Posted
Sheiko advanced medium load C1W2D3 HS unilateral rows HS unilateral pulld[...]
Front squat
x 4
Bench (board press)
x 1
SSB Goodmorning
x 5
95
Bodyweight
2019-10-20
Posted
ab wheel 30,20,12[...]
Push-ups
x 5
Pull-ups
x 2
Skullcrusher
x 14
1-arm Bag Curl
x 10
33
Age
114.3
Bodyweight
2019-10-20
Posted
Straight arm pushdown Front/Side raises Biceps[...]
Benchpress Incline Paused
x 1
Seated Dumbell Press 75 graden
x 9
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