wait...
Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the active supporters that donated:
Running since 2011!
Everybody Following Stats
kem
26
Age
2021-09-22
Posted
Deadlift, Conventional, Mixed Grip
x 5
Deadlift, Conventional, Double Overhand w/ Straps
x 3
Face Pulls
x 8
Straight Arm Pulldowns
x 8
200.6
Bodyweight
2021-09-22
Posted
Bench
x 20
Incline Press Machine
x 20
Rear Delt Row
x 20
Lat Pulldown
x 20
Cable Row
x 20
Curls
x 20
Lateral Raise
x 20
Rolling Tricep Extension
x 20
255
Bodyweight
2021-09-22
Posted
Standing Abs
x 5
Side Laterals
x 20
Pin Squat #8
x 2
Feet Up Bench
x 1
32
Age
192.8
Bodyweight
2021-09-22
Posted
Push Press
x 6
CGBP
x 8
DB Press
x 12
DB Row
x 10
Kroc Rows
x 15
Lateral Raise Partials (Lower)
x 16
220
Bodyweight
2021-09-22
Posted
High bar
x 5
Sumo
x 5
Plank Reach
x 5
27
Age
87.2
Bodyweight
2021-09-22
Posted
Bench press #bp
x 2
Barbell row
x 10
90
Bodyweight
2021-09-22
Posted
kW[...]
Chin Ups
x 12
37
Age
99
Bodyweight
2021-09-22
Posted
Squat
x 2
Good Morning
x 10
30
Age
230
Bodyweight
2021-09-22
Posted
+pullups[...]
Squat
x 5
36
Age
105
Bodyweight
2021-09-21
Posted
Notes: difficult, but better than the other times. The 115 kg sets might have[...]
Squats
x 5
Bench press
x 5
? Recep
81.3
Bodyweight
2021-09-22
Posted
bench
x 4
2:2:2 tempo bench
x 1
31
Age
150
Bodyweight
2021-09-22
Posted
low bar squat
x 5
80.4
Bodyweight
2021-09-22
Posted
--- Accessories Giantset van BTN/SB/Swiss Press Dips Lateral Raise Bandpullap[...]
Overhead Press
x 3
41
Age
78
Bodyweight
2021-09-22
Posted
High Bar Back Squat
x 1
28
Age
92.2
Bodyweight
2021-09-22
Posted
squat
x 1
safety bar squat
x 5
floor press
x 3
Sk
86
Bodyweight
2021-09-22
Posted
bench press
x 2
RSH
101
Bodyweight
2021-09-22
Posted
BD[...]
dumbbell bench press
x 8
deadlift classic from block (4inch)
x 5
DB Row
x 8
60
Age
97.6
Bodyweight
2021-09-22
Posted
1 Stunde Kraba Video Club mit Chrissi Kraba Volume[...]
WAMS
x 5
SingleLeg Around the world
x 2
Deep Lunge + Rotation
x 5
KB Goblet Squat
x 10
RingRow
x 7
KB BizepsCurl
x 20
KB TrizepsCurl
x 20
36
Age
166.4
Bodyweight
2021-09-23
Posted
BBM Powerbuilding I w9d2[...]
bench-press #1ct paused
x 1
squat #2ct paused
x 8
lever-row
x 15
86
Bodyweight
2021-09-22
Posted
bench press
x 3
smith machine row
x 8
30
Age
103.2
Bodyweight
2021-09-22
Posted
ISLPC I 4.1[...]
Squat
x 2
Bænk
x 2
41
Age
123
Bodyweight
2021-09-22
Posted
0812-0842 (30m) ~~~~~~~~~~~~~~~~ M Thorn Ride (Olden) T!! NFBC N ride (rain;[...]
SQ
x 6
BP
x 6
ROWS
x 3
BE
x 7
26
Age
66.5
Bodyweight
2021-09-22
Posted
Part 1) 10 rounds of: 20/15 Cal Row 20/15 Cal Ski *Every 4th min alt. betwee[...]
52
Age
211.7
Bodyweight
2021-09-22
Posted
Volume III - Week 12 - Day 2 Bad night of sleep and just not feeling it[...]
Military Press
x 12
Incline Bench Press
x 12
Chin-Ups
x 9
Barbell Curls
x 12
88.2
Bodyweight
2021-09-22
Posted
Straight Arm Cable Pulldown
x 12
T-Bar Row
x 8
Underhand lat pulldown
x 8
DB Seal row
x 8
Rack Pull Knee Height
x 8
31
Age
105
Bodyweight
2021-09-22
Posted
Deadlift (Conventional - Deficit)
x 2
Bench Press
x 2
Reverse Flies
x 10
Deadlift (Conventional)
x 3
Good Mornings (Standing)
x 5
130
Bodyweight
2021-09-22
Posted
split squat
x 10
bench press - slingshot - pinky greb.
x 6
deadlift
x 3
lateral raise
x 10
rope pushdown
x 10
barbell curls
x 10
32
Age
181
Bodyweight
2021-09-22
Posted
Deadlift
x 5
Chinup
x 5
Bench Press
x 15
lex
67
Bodyweight
2021-09-22
Posted
Deadlift
x 3
Overhead Press
x 6
Glute Ham Developer
x 6
Incline Dumbbell Press
x 10
22
Age
102.2
Bodyweight
2021-09-22
Posted
bænkpres
x 2
pause squat uden bælte
x 3
? dajz
29
Age
176.8
Bodyweight
2021-09-22
Posted
Squat
x 3
Bench Press
x 3
Deadlift
x 1
31
Age
183
Bodyweight
2021-09-21
Posted
Dumbbell Bench Press
x 20
Low Handle Trap Bar Deadlift
x 20
Seated Face Pull
x 20
? Willem
83.9
Bodyweight
2021-09-22
Posted
Bench
x 0
wide grip Vertical row machine (chest supported)
x 14
Machine lat raises
x 12
cable rope triceps pushdowns
x 12
cable rope curls
x 14
Good Mornings
x 12
Single Calf raises
x 10
23
Age
89
Bodyweight
2021-09-22
Posted
conventional deadlift
x 3
bench
x 8
chin ups
x 6
27
Age
70.5
Bodyweight
2021-09-22
Posted
Pompes + tir vert + Swing KB + row + vélo si temps + mollets Row vertical - 3[...]
Hack Squat Hex Bar 24K
x 4
Push-ups
x 13
Deadlift
x 12
Hanging Knee Raise
x 8
77
Bodyweight
2021-09-21
Posted
overhead press
x 3
bent over row
x 5
db chest press
x 5
side deltoid raises
x 12
rear deltoid flys
x 10
front deltoid raises
x 10
lat pulldown
x 8
? Nirfax
88
Bodyweight
2021-09-22
Posted
Bench press
x 5
Deadlift
x 5
Squat
x 5
Seated overhead press w/BB
x 5
Lat pulldown - wide grip
x 10
Leg curl - Lying
x 10
? Jmo659
52
Age
81
Bodyweight
2021-09-21
Posted
rpe:7 rpe:7 rpe:7[...]
squat:
x 3
benchpress:
x 3
deadlift:
x 1
45
Age
65
Bodyweight
2021-09-21
Posted
Bench Press
x 4
? Kiev
228.9
Bodyweight
2021-09-21
Posted
bench press pause 3rd finger
x 1
89
Bodyweight
2021-09-21
Posted
Muscle Squat Snatch[...]
KB Swing
x 15
Snatch - Muscle
x 3
Overhead Squat
x 3
Snatch
x 3
Clean
x 3
Back Squat
x 5
Press
x 5
Press BTN - Snatch Grip
x 3
2021-09-22
Posted
Trap bar deadlift
x 8
Squat
x 8
51
Age
257.2
Bodyweight
2021-09-21
Posted
Bench Press(Paused-ring finger on rings)
x 3
1brd Press(Ring finger on rings)
x 3
Db Incline Press(High)
x 15
Tricep Pushdowns(Curl Bar)
x 15
Seated Band Pullapart(monster)
x 15
207
Bodyweight
2021-09-21
Posted
Bench Press
x 4
Rack Pull
x 3
? Wiggit
205
Bodyweight
2021-09-21
Posted
Bench Press
x 5
Squat
x 5
36
Age
107
Bodyweight
2021-09-21
Posted
Squat (high-bar)
x 2
Pause bench
x 1
148.9
Bodyweight
2021-09-21
Posted
Barbell Bench Press #bp
x 0
Incline Dumbbell Curl
x 6
Lu Raise
x 4
96
Bodyweight
2021-09-21
Posted
Block Snatch above Knee
x 1
56
Age
66
Bodyweight
2021-09-18
Posted
HG - Session 2 - Micro 1[...]
Deadlift
x 5
bench m ram
x 3
Incline bench w dumbbells
x 8
Pulldown
x 8
Dumbbell row
x 6
22
Age
58.2
Bodyweight
2021-09-21
Posted
Fairly easy RPE tired. Legs were dead but looked swole :))[...]
Competition Squat
x 8
Competition Bench Press
x 8
Weighted Pullup
x 3
Narrow Grip Pulldown
x 8
Glute Ham Raise
x 6
Latest activity
From the past few days. (Updated every ~10 min.)
... and 6397 journals more.