Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
23
Age58.4
Bodyweight2019-02-13
Posted• Planke
x 1
• Hanging leg raise
x 15
• Sit-ups hanging
x 12
• Dumbell sidebents
x 14
28
Age145
Bodyweight2019-02-15
Posted• sumo deadlift
x 1
• dip
x 1
• seated ez-bar bicep curl
x 10
• standing calf raise
x 10
54
Age62.8
Bodyweight2019-02-15
Posted
HG - Session 2
Fra 120 og de sidste to sæt 110 med bælte [mere for at få det[...]
• Deadlift
x 2
• Incline bench pres
x 4
• Goodmorning
x 6
• Bend over row
x 10
• Back raises
x 12
• 1 ben 1 arm sl dl:
x 8
34
Age101.65
Bodyweight2019-02-15
Posted• Pause OHP
x 1
• Front squat
x 1
• Pause front squat
x 0
• Sumo deadlift
x 1
86
Bodyweight2019-02-15
Posted• Knebøy
x 1
• Styrkerykk
x 3
• Styrkevending + overstøt
x 2
38
Age116
Bodyweight2019-02-15
Posted
Friday, 2/15/2019, 0758-0821 (22min)[...]
• DL #dl
x 5
• BB-OHP (Barbell) #oh
x 6
• Lat Pulldown
x 7
• BE (BackExtension)
x 10
• Abs
x 10
• Bicep Curls (EZ-Curl Bar)
x 12
?
Kiev
222
Bodyweight2019-02-15
Posted
1x8 at 7-8
5x8
3x12-15 at 8
3x12-15 at 8
3x12-15 at 8[...]
• High Bar Squat w/ Belt and sleeves
x 1
• bb curl Fat gripz
x 1
• pulldowns
x 1
• Snatch grip Deadlift w/ Straps
x 1
28
Age62.8
Bodyweight2019-02-15
Posted
Sheiko advanced medium load
C2W3D2
Seated row
Tricep extension
Leg curl[...]
• Deadlift
x 1
• Bench
x 2
• squat
x 2
81
Bodyweight2019-02-15
Posted
last set probably best i've ever done!
really relaxed arms and shoulders[...]
• Clean - Power
x 2
50
Age238.4
Bodyweight2019-02-15
Posted• Squat (low bar)
x 5
• Military Press
x 3
• Deadlift
x 5
90.8
Bodyweight2019-02-15
Posted
Sv + bf + O[...]
• Snatch
x 2
• Clean + Front Squat
x 2
• Jerk
x 1
• Front Squat block
x 4
• Push Press + Power jerk + Jerk (4+1+1)
x 6
• Deficit deadlift clean grip
x 5
21
Age86
Bodyweight2019-02-15
Posted• Squat Low Bar, 5-0-5 tempo
x 5
• Bench Press, Paused
x 1
• deadlift, deficit
x 3
• Deadlift, sumo
x 3
• Tricep extensions
x 12
47
Age205
Bodyweight2019-02-15
Posted• Clean
x 1
• Hang Clean (below the knee)
x 1
• Hang Clean (mid thigh)
x 1
• Power Jerk
x 2
• Jerk
x 1
• Clean Deadlift
x 5
• Front Squat
x 3
32
Age113.9
Bodyweight2019-02-15
Posted
Hypers[...]
• Squat (no belt)
x 3
• Squat paused (no belt)
x 3
• Deadlift Romanian
x 5
• Pullups
x 5
• Chin ups
x 3
32
Age196.4
Bodyweight2019-02-15
Posted
SI Joint Recovery - Hypertrophy - Week 1[...]
• Hex Bar Deadlift (no belt)
x 12
• Reverse Hyper
x 14
• Belt Squat Machine
x 13
• DB Curl
x 10
• EZ bar skull crushers
x 10
• Leg Press Calf Raise
x 13
25
Age75.5
Bodyweight2019-02-15
Posted• Front Squat Paused #sq
x 6
• DB Incline Press
x 8
• Cable Rows
x 10
112.3
Bodyweight2019-02-15
Posted
Complex 1: Power clean+Power jerk
Complex 2: Snatch pull+Hang[...]
• Muscle snatch
x 5
• Power clean
x 3
• Power jerk
x 2
• Snatch pull
x 1
• Snatch pull hang
x 4
• front Squat
x 6
59
Age94.9
Bodyweight2019-02-13
Posted• Deadlift
x 5
• Close Grip Bench Press
x 8
• Barbell row
x 8
• Overhead Dumbell
x 16
89
Bodyweight2019-02-15
Posted
-------
-------
bike 10 min[...]
• Seated DB Press
x 8
• Chin up
x 5
• Feet Up Bench Press
x 10
• Dumbbell Shrug
x 17
• Pushdown
x 45
• Side Raise
x 9
• Hammer Curl
x 11
203.3
Bodyweight2019-02-14
Posted
Tri Pushdowns with green band single handx15,20[...]
• Press
x 8
• 3 Board Bench Press
x 3
• Close Grip Bench
x 8
• Chinups
x 10
• Lateral Raise
x 12
• Ez Bar Curls
x 10
• KB Skull Crusher
x 10
49
Age89
Bodyweight2019-02-15
Posted• OHP Behind the Neck Press
x 9
• Bodyweight Rows
x 16
• Dips
x 9
?
Lieven
25
Age83.5
Bodyweight2019-02-15
Posted
I think technique is good. RN back/ham/glute feels good.
Right shoulder iff[...]
• Deadlift (conventional) #dl
x 6
• Bench Press #bp
x 8
• Close grip Bench Press #bp
x 6
• DB Romanian Deadlift #dl
x 12
• EZ bar curl #bi
x 10
• Tricep Pushdowns #tri
x 10
• Pallof Press #core
x 12
?
Willem
86.3
Bodyweight2019-02-15
Posted• Bench
x 8
• DB incline press
x 9
• Machine flies
x 15
• wide grip Vertical row machine (chest supported)
x 15
• Machine lat raises
x 15
• DB triceps extensions
x 15
• Decline DB curl
x 15
2019-02-15
Posted
band around knees. pause at knee
Bar[...]
• Deadlift
x 5
• BB Hip Thrust
x 8
• Keiser Lat PD
x 10
• DB BP
x 10
85.6
Bodyweight2019-02-15
Posted• Wide Grip Pull Ups
x 3
• Ring Fallouts
x 6
• Banded Face Pulls
x 26
43
Age194
Bodyweight2019-02-15
Posted
light work, fasted[...]
• squat
x 5
• bench-press
x 5
• deadlift
x 5
• OHP
x 5
23
Age76
Bodyweight2019-02-13
Posted• Squat Low Bar Paused
x 4
• MTS Lat Pulldown
x 8
• Pectoral Fly Machine (Donkey Kong)
x 8
• Dumbbell Hammer Curls
x 8
• Dumbbel Shoulder Side raise
x 8
• Dumbbel Shoulder Front Raise
x 8
47
Age80
Bodyweight2019-02-13
Posted• military press
x 4
• neutral-grip chins
x 4
• front plate raises
x 20
• db shrugs
x 15
• dips
x 10
• machine preacher curl
x 15
75
Bodyweight2019-02-15
Posted
For 1 min.[...]
• BTN Snatch Press
x 5
• Front Rack Hold
x 1
• Brachial Hang
x 1
• Hand Stand Push Up
x 5
94
Bodyweight2019-02-15
Posted
myo rep set
straddle dragon flag 3x5 + slow eccentrics[...]
• Power Snatch
x 5
• Power Clean
x 5
• Close Grip Bench Press
x 10
• Incline 30 Medium Grip Bench Press
x 16
• Leg Press
x 30
• Horizontal Back Raise
x 30
31
Age80
Bodyweight2019-02-14
Posted• squat
x 6
• romanian deadlift
x 8
• split squat
x 10
• good morning
x 8
• hip thrust
x 10
• standing-calf rais
x 20
242
Bodyweight2019-02-14
Posted
Dips
60x4x6
Tricep Pushdowns
5x8 (105)[...]
• Pin Press
x 4
• Close Grip Bench
x 5
80.3
Bodyweight2019-02-15
Posted• Romanian deadlift
x 8
• Bench press
x 8
• Single arm dumbbell row
x 8
• Close stance leg press
x 10
• 45 incline dumbbell bench press
x 10
• Lat pulldown w/ overhand grip
x 10
95
Bodyweight2019-02-14
Posted
DE Lower
Slow and shitty, so slow out of the hole. 1 good rep whole session.[...]
• Box Squat
x 2
• Sumo Deadlift
x 1
?
ku2u
80
Bodyweight2019-02-15
Posted
Rad 140 20mg, first day
was a bit difficult
30lb dumbells[...]
• SnatchGripHiPull
x 5
• snatchgripdeadlift
x 5
• inclinebarbellpress
x 5
• chest flye DB
x 15
• seatedrowmachine
x 10
• 45degreebackhyper
x 12
• machinechestflye
x 10
• lunges
x 10
• preachercurl
x 10
176
Bodyweight2019-02-15
Posted
Week 62[...]
• Bench Press
x 8
• Incline Bench Press
x 7
• Dumbbell Bench Press
x 10
• Dumbbell Preacher Curl
x 8
• Barbell Curl
x 10
• Stair Mill
x 5
20
Age171.6
Bodyweight2019-02-14
Posted
H(4),C(5)[...]
• Snatch Grip Deadlift
x 5
• Bench Press
x 6
• Seated Leg Curl
x 13
• Dips
x 16
• Standing Calf Raise (Machine)
x 12
• Upright Row
x 11
?
Artw
229
Bodyweight2019-02-14
Posted• Goblet Squat
x 12
• DB RDL
x 12
• incline Barbell Bench
x 12
• One Arm Rows
x 12
• DB Press
x 8
• Black Band Pullups
x 6
197
Bodyweight2019-02-14
Posted
several sets with offset loading for balance and core work
some preacher curl[...]
• RFESS w 2 DB's (total DB weight)
x 1
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