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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
73
Age
72
Bodyweight
2020-08-13
Posted
Pull down
x 9
Rope ab pulldown
x 15
Sumo deadlift
x 2
Close-grip bench press
x 5
Squat
x 2
Barbell row
x 7
Triceps push down, straight bar
x 10
? Willem
81
Bodyweight
2020-08-13
Posted
Bench
x 12
MTS high row
x 11
Close stance leg press
x 10
Calf press
x 15
Leg extensions
x 12
Machine lat raises
x 10
cable triceps pushdowns
x 12
cable rope curls
x 15
50
Age
254.6
Bodyweight
2020-08-12
Posted
Deadlift(Conventional)
x 3
RGBP
x 4
RDL
x 5
32
Age
80
Bodyweight
2020-08-13
Posted
deadlift
x 5
squat
x 8
hip thrust
x 12
single leg extension
x 12
lying leg curl
x 20
standing-calf rais
x 20
62
Age
289
Bodyweight
2020-08-13
Posted
0655- slingshot shower curtain rod for balance[...]
indianclubs
x 8
halo
x 8
bench press
x 5
band stand row
x 8
db single-leg romainian deadlift
x 8
glute-ham raise
x 8
88
Bodyweight
2020-08-13
Posted
Snatch
x 3
Clean
x 1
Hang Clean
x 3
Clean Pull
x 3
28
Age
73
Bodyweight
2020-08-14
Posted
Squat
x 1
Benchpress
x 1
Standing cable ab crunches
x 10
Ud af rotation
x 15
23
Age
72
Bodyweight
2020-08-12
Posted
box squat
x 3
pause bænkpres
x 3
40
Age
96.9
Bodyweight
2020-08-13
Posted
bench 2ct pause
x 1
33
Age
2020-08-12
Posted
Bench press (tng)
x 7
Chin ups (hammergrip)
x 7
Romain deadlift
x 12
27
Age
74
Bodyweight
2020-08-12
Posted
Started with gym too late again. Minor tightness in hips and lower back Pretty[...]
Sumo Deadlift #dl
x 3
Pause Bench Press #bp
x 5
Copenhagen Planks
x 20
Single Leg Glute Bridge
x 15
Private mode: ON.
44
Age
65
Bodyweight
2020-08-12
Posted
deadlift stop on start and knee
x 5
25
Age
93
Bodyweight
2020-08-13
Posted
Bench
x 8
Squat
x 3
? ODB22
80
Bodyweight
2020-08-13
Posted
burpees
x 4
double DB snatch (total)
x 8
db front to back lunges
x 5
160
Bodyweight
2020-08-12
Posted
bench press
x 4
overhead press
x 4
205.5
Bodyweight
2020-08-12
Posted
Deadlift
x 4
Barbell Row
x 10
GHR
x 12
Chest Supported Row
x 10
Cable Pullover
x 15
132.2
Bodyweight
2020-08-13
Posted
Bench Press
x 50
96.5
Bodyweight
2020-08-12
Posted
---[...]
Incline Bench Press
x 10
Chest-supported DB Row
x 10
Dumbbell Curl
x 10
Dumbbell Press
x 9
? Recep
81.3
Bodyweight
2020-08-12
Posted
paused deadlift
x 6
bench
x 5
21
Age
96
Bodyweight
2020-08-12
Posted
pause squat
x 3
bænkpres
x 3
konventionel Dødløft
x 2
skullcrushers ez bar
x 8
curls ez bar
x 8
27
Age
82
Bodyweight
2020-08-12
Posted
Front squats felt really heavy today. Perhaps since I haven't been g[...]
Clean & Jerk
x 1
Clean Low-Pull
x 1
Overhead Press
x 10
Front Squat
x 3
Barbell Curl
x 10
Lu Raises
x 10
95
Bodyweight
2020-08-12
Posted
Stødvend gulv + knæ + hofte + opadstød[...]
sots press
x 5
OHS
x 3
clean floor + knee + hip
x 3
Jerk
x 1
Snatch Grip Deadlift
x 5
Leg curl
x 12
hanging knee raise
x 12
Calf raises
x 12
45
Age
186
Bodyweight
2020-08-12
Posted
531 deadlift C2 W3[...]
deadlift
x 10
58
Age
84
Bodyweight
2020-08-12
Posted
50 Minuten Kraba Club bei Chrissy[...]
SideRoll
x 5
Rollen
x 5
Hang Shoulder Circle
x 6
Wrist-Mobi
x 5
Sideplank
x 60
KB 1H Swing
x 8
Pushup
x 10
TableTop
x 8
Plank
x 60
Step Ups
x 10
KB Row
x 5
Wadenheben
x 20
TeaCup
x 3
49
Age
205
Bodyweight
2020-08-12
Posted
Bench % Weight Sets Reps 40% 65 1 5 50% 85 1 5 60% 100 1 3 70% 115 1 3 80% 13[...]
Bench
x 8
BRow
x 10
21
Age
83
Bodyweight
2020-08-12
Posted
squat
x 3
bench
x 6
snatch dl
x 5
32
Age
93.5
Bodyweight
2020-08-12
Posted
RPE 6 7 6 6 RPE 8 8.5 9 RPE 8 8 8[...]
Banded Hip Thrust
x 10
Sumo Deadlift
x 5
Bench Press (paused)
x 6
Bench Press
x 10
Wide-Grip Lat Pulldown
x 10
Cable Pull Through
x 10
Triceps Pushdown - Rope Attachment
x 10
30
Age
100
Bodyweight
2020-08-12
Posted
Squat
x 5
Overhead Press (Barbell)
x 5
Bent Over Row
x 8
Chin-Ups
x 7
Hammer Curl
x 8
27
Age
88.2
Bodyweight
2020-08-12
Posted
Lagere maxes ingevuld, beter voor herstel met cardio en afvallen.[...]
Sumo Deadlift #dl
x 4
90
Bodyweight
2020-08-12
Posted
Squat
x 5
84
Bodyweight
2020-08-12
Posted
dødløft
x 5
bænk
x 2
24
Age
94
Bodyweight
2020-08-11
Posted
Dumbbell Bench Press
x 5
Pull-Up
x 5
Machine Row (One-Armed)
x 12
Dumbbell Curl
x 6
Seated Dumbbell Lateral Raise
x 12
Bulgarian Split Squat
x 12
86
Bodyweight
2020-08-12
Posted
week ill bah[...]
Push-up
x 18
24
Age
85
Bodyweight
2020-08-12
Posted
deadlift
x 5
kettlebell press
x 5
backsquat
x 5
34
Age
112.5
Bodyweight
2020-08-12
Posted
Goblet squat One legged leg press Romanian dumbell deadlift[...]
32
Age
86.6
Bodyweight
2020-08-12
Posted
Bench Press#bp
x 10
bp (close grip) with pause #bp
x 10
Incline bench press #bp
x 10
85.5
Bodyweight
2020-08-12
Posted
Pause Squat
x 5
Bent over row
x 12
Rear delts
x 15
DB Front Raise
x 15
DB lateral
x 20
72.5
Bodyweight
2020-08-12
Posted
squat
x 2
bænk
x 2
35
Age
165.6
Bodyweight
2020-08-12
Posted
BBM Strength 1 w8d2[...]
bench-press #1ct paused
x 1
squat #2ct paused
x 1
bench-press #wide-grip
x 6
79
Bodyweight
2020-08-12
Posted
W2D2 Wenning warmup[...]
Bench Press TnG
x 5
Deficit Deadlift
x 5
neutral lat pulldown
x 25
db bench
x 20
28
Age
96.5
Bodyweight
2020-08-12
Posted
MAIN 1: PUSH/PULL A1: 5 Sets of: Barbell complex: 2 Strict press + 4 push press[...]
BB Skulderpres
x 2
Pullups
x 8
C2B
x 6
32
Age
91.4
Bodyweight
2020-08-11
Posted
Squat #S
x 1
Paused Bench #BP
x 1
Larsen Press #BP
x 5
34
Age
86
Bodyweight
2020-08-12
Posted
/r/bodyweightfitness/recommended_routine warmup First pair Second pair re[...]
wide grip pullup
x 8
intermediate shrip squats
x 8
banded ring dip
x 7
banded romanian deadlift
x 8
horizontal ring row
x 8
RTO pushup
x 5
RSH
100
Bodyweight
2020-08-12
Posted
Upper[...]
overhead press
x 8
DB Row
x 10
JM press
x 6
30
Age
175
Bodyweight
2020-08-11
Posted
Squat
x 5
Cable Crossover
x 15
Band Pull-Apart
x 20
26
Age
59
Bodyweight
2020-08-11
Posted
Sumo deadlift
x 3
Conventional deadlift
x 5
Bench press
x 5
Hip thrusters
x 10
Bent over row
x 12
Rear delt fly
x 15
31
Age
106.5
Bodyweight
2020-08-11
Posted
Bench Press
x 1
Bench press Narrow grip
x 8
Triceps exercise
x 10
French Press
x 10
? Wiggit
205
Bodyweight
2020-08-11
Posted
Squat
x 1
26
Age
88.6
Bodyweight
2020-08-11
Posted
Great day! Actual bracing required now. This is it. Accidently skippe[...]
Mace swing
x 10
Bench press #bp
x 1
Squat low bar #sq
x 1
Push up
x 15
Dips
x 15
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