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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
33
Age
87
Bodyweight
2018-11-21
Posted
Push-ups
x 5
250
Bodyweight
2018-11-20
Posted
Safety Bar Box Squat
x 7
46
Age
80
Bodyweight
2018-11-19
Posted
seating calves raises
x 7
stiff-legged deadlift
x 2
leg press (narrow)
x 6
leg extensions
x 15
bb ab roll
x 5
38
Age
84.6
Bodyweight
2018-11-21
Posted
Sumo Deadlift
x 1
Bench Press Paused
x 1
Vertical Traction
x 3
Back Squat Paused High Bar 2ct
x 2
24
Age
59.2
Bodyweight
2018-11-20
Posted
deadlift #dl
x 3
bench press #bp
x 4
25
Age
93
Bodyweight
2018-11-21
Posted
armen[...]
deadlift #dl
x 1
paused (2ct) bench press #bp
x 2
safetybarsquat #squat
x 4
25
Age
100
Bodyweight
2018-11-20
Posted
Squat
x 1
Benchpress
x 3
42
Age
66
Bodyweight
2018-11-21
Posted
Military Press
x 4
chin-ups
x 8
close grip bench press
x 1
Biceps Curl
x 7
french press
x 9
75
Bodyweight
2018-11-20
Posted
Warmup 5 minute slow pace rowing 3x15 Banded Goodmornings Some core activation ([...]
deadlift
x 7
front squat
x 10
31
Age
82.1
Bodyweight
2018-11-21
Posted
Bridge week 6 day 1[...]
Back Squat
x 1
Bench Press With 1s Pause
x 1
Deadlift 2s Pause
x 3
Bicep Machine
x 12
Triceps Pushdown
x 12
24
Age
55
Bodyweight
2018-11-20
Posted
Lowbar squat
x 5
Bench press
x 5
Bent over row
x 8
Face pulls
x 10
Single-handed pulldown
x 8
Dumbbell overhead press
x 8
24
Age
102
Bodyweight
2018-11-20
Posted
Low bar squat
x 5
Bench Press Paused
x 4
Cable row
x 6
Cable Biceps
x 10
49
Age
95
Bodyweight
2018-11-21
Posted
bench press
x 10
incline chest supported db row
x 10
overhead tricep press
x 7
planks
x 60
side planks
x 30
83.7
Bodyweight
2018-11-21
Posted
HEavy/Pump/Stretch dropset straps, no belt Single Arm Cable Rows - meh on the[...]
Barbell Row
x 8
OHP
x 15
82
Bodyweight
2018-11-21
Posted
Pause Bench Press
x 5
Bench press
x 7
1.5 inch deficit deadlifts
x 6
Barbell Row
x 8
Bicep Curl
x 10
Lateral Raise
x 10
95.1
Bodyweight
2018-11-21
Posted
Deadlift
x 1
Bench Press
x 1
51
Age
88
Bodyweight
2018-11-21
Posted
high bar squat
x 5
Linear (Sled) Leg Press
x 6
Leg Extension
x 6
Seated Leg Curl
x 6
Standing Calf Raise
x 10
27
Age
230
Bodyweight
2018-11-20
Posted
am row ss 10k r18 pm +pullips, back ext stairclimb 12 mins[...]
Deadlift
x 5
31
Age
179
Bodyweight
2018-11-20
Posted
Training Lab Block 1 Cycle 1 w3d2 Narrower grip is so much easier overhead; I[...]
Push Press
x 10
Band-Assisted Pull-Up
x 10
Dumbbell Row
x 10
56
Age
180
Bodyweight
2018-11-21
Posted
chin-ups
x 17
rdl
x 7
back extensions
x 8
25
Age
2018-11-20
Posted
Extension de gemelos sin la fatiga previa de 5 series en Rotary y 6 series[...]
Extensión de tríceps con mancuernas tumbado
x 14
Extensión de gemelos en Rotary Calf Machine
x 14
Face pull
x 14
Extensión de gemelos en Máquina Smith
x 15
Elevaciones laterales con disco
x 18
85
Bodyweight
2018-11-20
Posted
superset back squat + press BTN Snatch Grip eh, was going to do 3 positio[...]
Back Squat
x 2
Press BTN - Snatch Grip
x 2
Front Squat
x 2
28
Age
145
Bodyweight
2018-11-20
Posted
bench press
x 3
standing shrug machine
x 10
dip
x 20
25
Age
85.9
Bodyweight
2018-11-20
Posted
Heaviest deadlift day of the full prep.[...]
Bench press #bp
x 3
Conventional deadlift #dl
x 1
Pallof press
x 15
EZ bar curl
x 12
43
Age
193
Bodyweight
2018-11-20
Posted
5/3/1 C6 W4 D2 bench (deload)[...]
russian-swing
x 20
bench-press
x 5
dumbbell-bench-press
x 10
dips
x 5
cable-tricep-extension
x 5
29
Age
208
Bodyweight
2018-11-20
Posted
Back Squat
x 6
Deficit Deadlift
x 10
Glute Bridges
x 15
Hammer Curls
x 26
Tricep Extensions
x 25
26
Age
75
Bodyweight
2018-11-20
Posted
Er begyndt at køre den meget bredt, da jeg føler den rammer mine vinger mar[...]
Sumo deadlift
x 2
Spoto press
x 2
Pull-ups, bredt greb
x 6
Facepulls
x 15
30
Age
85
Bodyweight
2018-11-20
Posted
Rest: 4min Rest: 3min Rest: 2min Rest: 3mi[...]
Sumo Block Pulls (low blocks)
x 1
Romanian Deadlift
x 8
Pendlay Row
x 6
Bench Press (paused)
x 4
33
Age
72
Bodyweight
2018-11-20
Posted
Pause CG Bench Press ( feets up ) #bp
x 5
Close Grip Bench Feets Up
x 10
Bent over rows
x 10
43
Age
199
Bodyweight
2018-11-19
Posted
Squat Light Bands
x 3
78.6
Bodyweight
2018-11-20
Posted
+abs[...]
highbar squat #sq
x 5
step up
x 10
pull up
x 5
81
Bodyweight
2018-11-19
Posted
Squat - Bulgarian Split
x 8
Bench - Supinated
x 8
Hip Thrust - Single Leg
x 8
Chin Up
x 8
32
Age
205
Bodyweight
2018-11-20
Posted
Volume block - weight cut - Week 4[...]
Deadlift (belt)
x 6
Competition Bench Press
x 6
Leg Press
x 12
68
Bodyweight
2018-11-20
Posted
Snatch :
x 3
Snatch Pull :
x 3
Front Squat :
x 3
30
Age
85.4
Bodyweight
2018-11-20
Posted
Squat | Back | Normal
x 1
Bench Press | Paused
x 1
Bench Press | Close Grip | Legs Up | Paused
x 5
79.4
Bodyweight
2018-11-20
Posted
Lunges: 1x10 Net onder knie Leg ext: 2x12 Leg curl: 3x12[...]
Front squat
x 3
Rack pulls lockout
x 8
25
Age
68.9
Bodyweight
2018-11-20
Posted
slow cadence superset for triceps and some bodyweight TRX forearm[...]
Double Pause Pull-Ups
x 5
Assisted one-hand chin up (holding towel)
x 5
Fat Grip Half Dumbbel Curl
x 5
Fat Grip Cable Top Roll Curl
x 6
Dips
x 10
Paused Skull Crushers
x 10
Biceps Barbell Curls
x 6
36
Age
2018-11-19
Posted
extras:[...]
Barbell Shoulder Press
x 0
Barbell Bench Press
x 10
Pullup
x 22
Dumbbell Shoulder Press
x 9
Dumbbell Curl
x 9
Alternating Dumbbell Hammer
x 9
Barbell Shrug
x 19
Bent-over Side Raise
x 14
Dumbbell Side Raise
x 15
Rubber Band Face Pull
x 25
30
Age
2018-11-20
Posted
Opvarmning: Bottom up KB press 10x3[...]
Snatch balance
x 5
Snatch from hip
x 2
Snatch Grip Deadlift
x 5
Bent over row
x 8
KB Swing
x 10
23
Age
71.7
Bodyweight
2018-11-20
Posted
rep 6 went shit, could've done 7 if I did concentrate. adductor, 1 leg[...]
bench press
x 6
incline dumbbell press
x 10
one arm machine row
x 10
tricep extension
x 12
dumbbell curl
x 10
22
Age
90
Bodyweight
2018-11-20
Posted
Bench
x 3
Squat
x 10
Psy
31
Age
80
Bodyweight
2018-11-20
Posted
Unfuck Your Program Intermediate W4D2[...]
Shoulder Press
x 6
Deadlift
x 6
Barbell Curl
x 10
Hyperextension
x 8
26
Age
96
Bodyweight
2018-11-20
Posted
Snatch Complex 10×1 Power Snatch 5 Second Pull from Floor to Knee, Fluidly into[...]
49
Age
237.9
Bodyweight
2018-11-20
Posted
C11W2D2 JS session. Almost skipped it, but got it done. No way could I hand[...]
Deadlift
x 4
100
Bodyweight
2018-11-20
Posted
bench press
x 1
chin up
x 7
overhead press
x 8
glute ham raise
x 15
26
Age
95.3
Bodyweight
2018-11-20
Posted
Bench Press
x 10
Pull Down
x 10
Incline Dumbbell Press 30°
x 10
? Kiev
220
Bodyweight
2018-11-25
Posted
bench 250x3 285x3 320x3[...]
? Mayo
102
Bodyweight
2018-11-20
Posted
bench close grip
x 5
overhead press
x 6
chin up
x 8
? ODB22
78
Bodyweight
2018-11-20
Posted
walking lunges (total, each leg)
x 12
offset db/kb single-leg dl
x 6
single leg DL
x 10
farmers carry (20-30s/one lap Formosa)
x 3
db snatch (unilateral)
x 15
46
Age
205
Bodyweight
2018-11-21
Posted
Power Clean
x 1
Clean
x 1
Snatch Balance
x 1
Push Press
x 5
Muscle Snatch
x 3
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