wait...
Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
26
Age
106
Bodyweight
2019-12-10
Posted
Pull 1 - Golds[...]
Pullups
x 5
Cable row
x 8
Lat prayer
x 12
Facepulls
x 12
Concentration curl
x 8
Cable curls w/ straight bar
x 12
85.3
Bodyweight
2019-12-09
Posted
og 3s ecc. knap så wide rare delts og planke[...]
Squat
x 5
Paused bench press
x 8
Wide grip pulldown
x 12
Private mode: ON.
233
Bodyweight
2019-12-09
Posted
warmup: groiners World's greatest stretch 90/90 bootstrap squats T-spine mobilit[...]
Squat
x 3
Romanian Deadlift
x 8
33
Age
76.9
Bodyweight
2019-12-09
Posted
to vendinger + 1 overstøt[...]
Støt
x 2
Styrkerykk fra heng
x 2
Knebøy bak
x 3
81.9
Bodyweight
2019-12-10
Posted
Starting General Gainz for T1/2 LEGS - Quads belted ^^ Up the reps belted CO[...]
Squats
x 3
RDL
x 10
? ODB22
80
Bodyweight
2019-12-10
Posted
burpees
x 3
bw step ups (mid thigh) (each side)
x 3
22
Age
88
Bodyweight
2019-12-10
Posted
Bench Press, Paused
x 6
chest supported DB row
x 12
Overhead Press
x 4
weighted chinups
x 5
31
Age
90
Bodyweight
2019-12-09
Posted
Bench Press | Paused
x 1
Deadlift | Sumo
x 1
85
Bodyweight
2019-12-09
Posted
Clean + Jerk[...]
Good Morning
x 10
Snatch
x 4
Clean
x 2
Jerk
x 2
Back Squat
x 3
30
Age
206.6
Bodyweight
2019-12-09
Posted
Back Squat
x 1
Incline Bench
x 6
Barbell Row
x 12
DB Upright Row
x 11
KB Swings
x 20
30
Age
263.2
Bodyweight
2019-12-05
Posted
thursday[...]
high bar squat
x 4
bench
x 10
sumo deadlift
x 8
44
Age
200
Bodyweight
2019-12-09
Posted
5/3/1 squat 3+[...]
squat
x 1
front-squat
x 3
29
Age
64
Bodyweight
2019-12-09
Posted
bench press
x 4
weighted dip
x 2
? Wiggit
210
Bodyweight
2019-12-09
Posted
Deadlift
x 1
76
Bodyweight
2019-12-08
Posted
Deadlift
x 1
Bench Press
x 12
Chin-ups
x 20
31
Age
99.3
Bodyweight
2019-12-09
Posted
RPE 6.5 7.5 6 7 RPE 8 7 8 7.5 RPE 7.5 7.5[...]
Low Bar Squat
x 1
Bench Press (paused)
x 1
Sumo Deadlift
x 1
30
Age
196
Bodyweight
2019-12-09
Posted
db press
x 10
db curls
x 10
skullcrusher
x 10
bent over rows
x 10
200
Bodyweight
2019-12-02
Posted
Squat
x 6
Decline Bench
x 10
58
Age
83.4
Bodyweight
2019-12-09
Posted
30 Minuten Open Gym 1 Stunde Gym Ready bei Chrissy 1 Stunde Kraba Club[...]
KB TGU
x 2
Ring Support Hold
x 1
Handstand
x 1
TuckSit
x 1
Krabbeln
x 40
Double KB Squat
x 10
Hang
x 60
Hollow Body
x 45
KB 1H Swing
x 5
Band Press
x 8
Hipbridge
x 20
KB OH Walk
x 60
KB Clean Walk
x 60
KB Suitcarry
x 60
? jlai
2019-12-09
Posted
Deadlift
x 1
Thrusters
x 15
27
Age
73.3
Bodyweight
2019-12-09
Posted
Squat
x 3
Benchpress
x 3
Sumo deadlift
x 2
Bench row 
x 5
T-raises
x 12
Ab-wheel
x 10
35
Age
92.2
Bodyweight
2019-12-09
Posted
i can press again!!! it's been 2.5 months since my wrist sprain. resting didn't[...]
Sumo deadlift (with deadlift bar and bumpers)
x 2
Front rack
x 1
Pause OHP
x 5
47
Age
80
Bodyweight
2019-12-09
Posted
Squat
x 5
Press
x 5
38
Age
2019-12-06
Posted
Barbell Squat
x 1
Barbell Deadlift
x 5
Romanian Deadlift
x 10
Dead hang
x 30
50
Age
231.7
Bodyweight
2019-12-09
Posted
Reduced warm up schedule to 50%, 65%, 75% and 85%.[...]
Squat (low bar)
x 5
Bench Press
x 3
Chin-Ups
x 5
26
Age
91.8
Bodyweight
2019-12-09
Posted
First training in homegym Hele hoge box/ATX bench want kniepijn Zwaar om r[...]
box squat
x 5
overhead press strict
x 5
deadlift beltless
x 5
barbell curl
x 12
27
Age
95.4
Bodyweight
2019-12-09
Posted
MAIN TRAINING (PRIORITY- This is always the main focus of the day) A1: Paused p[...]
Squat
x 1
Power Snatch - 2 sek pause over knæ
x 2
Snatch - 2 sek pause over knæ
x 2
70
Bodyweight
2019-12-09
Posted
Biceps curl
x 6
Bicep concentrate
x 6
2019-12-09
Posted
GZCLP-W1-D1 T1 r3m r2m r1m[...]
Squat #sq
x 3
Bench - Touch and Go #upsh
x 10
Chin Up - Rack #upll
x 15
Deadlift - Romanian - Single Leg #dl
x 15
224
Bodyweight
2019-12-09
Posted
Bench
x 3
Wide-Grip Bench
x 8
Incline DB Bench
x 20
Cable Rows
x 10
Tate Press
x 15
Front Raise
x 15
Lateral Raise
x 15
74.8
Bodyweight
2019-12-09
Posted
incline db press
x 10
latt pulldown
x 8
push up
x 14
wide grip machine row
x 10
tricep cable extension (2 katrols)
x 12
33
Age
217
Bodyweight
2019-12-09
Posted
Travel - Hypertrophy - week 2[...]
LifeFitness Machine Row
x 19
Parallel-Grip Pulldown
x 16
Low Incline DB Bench
x 16
Machine Lateral Raise
x 17
DB Curl
x 19
Cable Neck Ext
x 25
25
Age
2019-12-09
Posted
W5D1 WU: statisk lunge SS situps + + + BB-rows: 55 / 10 x 5 S[...]
Benbøj (Backsquat)
x 10
Tempo snatch pull
x 1
Floating snatch
x 3
Floating Snatchgrip DL
x 1
Floating snatch pull
x 2
Heaving snatch balance
x 1
Træk benbøj (OH squat)
x 2
74
Bodyweight
2019-12-09
Posted
squat
x 6
sumo
x 3
bænk touch 3 sek
x 4
162
Bodyweight
2019-12-09
Posted
ROW 6 X 6 130 BC 3 X 8 25's[...]
25
Age
2019-12-09
Posted
Begyndt at føles mega nice[...]
squat
x 2
bænk
x 2
Dødløft
x 2
95
Bodyweight
2019-12-09
Posted
Dybe spring 5x4 hop[...]
power snatch + snatch pull + snatch (2+1+1)
x 4
Clean Pull
x 2
press in Split
x 7
Pullups
x 8
Back extension
x 10
hanging knee raise
x 10
33
Age
114.6
Bodyweight
2019-12-09
Posted
Romanian dumbell deadlift[...]
Squat (no belt)
x 1
26
Age
67.2
Bodyweight
2019-12-09
Posted
Slightly wider stance, trying to stay upright too. First time that squats w[...]
Good Girl
x 12
Bad Girl
x 12
Squat Lowbar #sq
x 8
Pause Bench Press #bp
x 10
Lat Pulldown
x 15
Face Pulls
x 20
Cable FacePull
x 20
28
Age
106.6
Bodyweight
2019-12-09
Posted
Lower back stiff after benching a million sets. took it easy on deadlift.[...]
Bench press
x 2
Deadlift
x 2
Dumbbell Press
x 8
29
Age
188
Bodyweight
2019-12-08
Posted
Squat
x 1
Overhead Press
x 1
90
Bodyweight
2019-12-09
Posted
+ Hollow V-ups ------------------ A1. Pistol squat: 8-6-6 x 16kg A2. Pen[...]
Squat
x 7
Snatch
x 1
Clean+Jerk
x 3
24
Age
80
Bodyweight
2019-12-09
Posted
Front Squat #sq
x 5
High Bar Squat #sq
x 3
Overhead Press #ohp
x 5
72
Age
72
Bodyweight
2019-12-13
Posted
Pull up
x 8
Rope ab pulldown
x 15
Squat
x 1
Bench press
x 1
Deficit deadlift
x 3
Leg extensions
x 10
Triceps push down, straight bar
x 8
93
Bodyweight
2019-12-09
Posted
----- -----[...]
Squat
x 3
Farmers Walk
x 20
RDL
x 8
37
Age
96
Bodyweight
2019-12-16
Posted
Chin-ups
x 3
Air squat
x 26
Shoulder Press
x 2
Front Squat
x 5
31
Age
80
Bodyweight
2019-12-09
Posted
overhead press
x 1
close grip bench
x 10
shrug
x 12
facepull
x 12
upright row
x 12
pullup
x 8
abwheel rollout
x 20
Sk
82
Bodyweight
2019-12-08
Posted
deficit deadlift
x 3
deadlift (below knees off blocks)
x 2
Incline bench press
x 3
dips
x 10
hack squat
x 5
? Willem
81.5
Bodyweight
2019-12-09
Posted
Bench
x 1
Parrallel grip chins
x 5
Machine chest press
x 10
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5875 journals more.