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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
27
Age
92.5
Bodyweight
2021-01-25
Posted
Repeat the same weight on Friday Do 65kg on Friday[...]
Back Squat
x 5
Bench Press
x 5
Pendlay Row
x 8
30
Age
230
Bodyweight
2021-01-24
Posted
Row 40'[...]
32
Age
130.4
Bodyweight
2021-01-24
Posted
bench press
x 1
squat
x 3
? Kiev
217.3
Bodyweight
2021-01-24
Posted
Low Bar Squat w/ Belt and sleeves
x 1
low bar squat
x 6
Deadlift w/ Straps
x 1
GHR
x 8
reverse bb curls
x 5
bb curl
x 9
Concentration curl
x 8
Hammer Concentration curl
x 6
standing arms in Back wrist curls
x 15
56
Age
66
Bodyweight
2021-01-24
Posted
Hjemme - Session 2 Primært fokus på teknik. Dvs. at røv ikke løfter sig først[...]
Deadlift
x 2
Bench Spoto
x 5
Dumbbell bench
x 6
Rear lateral raises
x 12
26
Age
69.7
Bodyweight
2021-01-25
Posted
DC SS Row 1H 2BR 3*17 Good Morning Bandes 2*30 Pushdown V 2BR+1BJ RFESS 14K/ma[...]
Squat
x 6
DC
x 10
75
Bodyweight
2021-01-24
Posted
Dødløft
x 3
Bænk
x 7
Skullcrushers
x 10
229
Bodyweight
2021-01-24
Posted
S 230 D 230 P 135 Week 2[...]
Pendlay Row
x 5
Push-up
x 10
86
Bodyweight
2021-01-24
Posted
afternoon[...]
Hatfield Squats
x 10
Front Squats
x 3
Walking Lunges
x 60
50
Age
254.8
Bodyweight
2021-01-24
Posted
Speed Bench vs Double mini(ring finger on rings)
x 3
Seated OHP
x 15
Low Pulley Row(Med grip)
x 15
Lying Tricep Ex(Ez-from floor)
x 15
Tricep Pushdown(Vbar)
x 15
Facepulls(rope)
x 15
Standing Rope Ab Crunch
x 20
33
Age
81.1
Bodyweight
2021-01-24
Posted
Single arm pulldown
x 12
Dumbbell overhead press
x 12
Cable cross-over
x 15
Dumbell overhead extension
x 15
34
Age
111.4
Bodyweight
2021-01-24
Posted
Squat (highbar) no belt - paused
x 3
Deadlift Romanian
x 5
81.3
Bodyweight
2021-01-24
Posted
SBS W4D4 Bench sessie Opwarmen: Bandpullaparts+Bench+KB Swing Werksets: DB Row[...]
db bent over row
x 15
SB Bench Close Grip
x 11
Sumo Deadlift
x 1
Pause Sumo
x 5
26
Age
66.5
Bodyweight
2021-01-24
Posted
C2 bikeerg (FTP 205) W3D3 - Tolerence intervaller 10 min @opv 0:45 @80% +164 wa[...]
94
Bodyweight
2021-01-24
Posted
Belt Squat
x 8
DB Shoulder Press
x 8
Supported Pistol Squat
x 5
Lateral Raise
x 10
Prowler
x 1
DB overhead carry
x 1
Banded Sissy Squats
x 12
32
Age
84
Bodyweight
2021-01-24
Posted
Stötmarklyft
x 5
skivstångsrodd
x 5
Chins
x 5
Knäböj Fram
x 5
Rakbensmarklyft
x 5
vadpress stående
x 12
hipthrust
x 10
Biceps Curl
x 5
rygglyft
x 10
29
Age
105
Bodyweight
2021-01-24
Posted
IMLPC I 3.3[...]
Bænk
x 2
Squat
x 2
Dumbell Press
x 10
32
Age
194.8
Bodyweight
2021-01-23
Posted
Press
x 5
Pullup
x 5
80
Bodyweight
2021-01-24
Posted
squat
x 15
bench press
x 15
pullup
x 4
hamstring curls
x 15
49
Age
216
Bodyweight
2021-01-24
Posted
GVT Week 2 Day 1 Dead/KB Swings Bench/Dumbell Fly Brow/Arnold Press Press/EZ Ba[...]
Dead
x 15
KBSwing
x 15
32
Age
92.9
Bodyweight
2021-01-24
Posted
TTS Tony Training System Strength Cycle B3W1D2[...]
Deadlift | Sumo
x 3
Medows Row
x 8
Row | Banded
x 3
Bicep Curl | Dumbbell
x 8
Triceps | Band
x 3
Facepulls | Banded
x 3
45
Age
195
Bodyweight
2021-01-23
Posted
531 rows C8 W1 TM: 295[...]
barbell-row
x 5
cable-low-row
x 10
33
Age
115
Bodyweight
2021-01-23
Posted
dumbbell SL forefoot balance 40 x 30s x 5[...]
ohp
x 7
chin-up
x 5
barbell hip thrust
x 10
dumbbell row
x 10
dumbbell windmills
x 8
32
Age
93.5
Bodyweight
2021-01-22
Posted
Session duration: 2:05 Session RPE: 6.5 Cycling (stationary) | 00:12:00 | Bpm 1[...]
Kossack squat (2ct pause)
x 6
Barbell Incline Bench Press
x 6
Dumbbell Row
x 12
One-Leg Press
x 12
Ab Wheel (kneeling)
x 25
Barbell Circuit
x 6
87
Bodyweight
2021-01-23
Posted
Squat
x 8
? Reachy
51
Age
2021-01-23
Posted
Wrist Wrench (L)
x 8
Wrist Wrench (R)
x 8
Penny Pinch (L)
x 8
Back Squat with Bands
x 3
Deadlift with Bands (Reverse)
x 3
Pronator (L)
x 6
Pronator (R)
x 6
Supinator (L)
x 6
Supinator (R)
x 10
Contraction - High Pulley (L)
x 6
Contraction - High Pulley (R)
x 6
212.1
Bodyweight
2021-01-23
Posted
Close Grip Bench
x 8
Cable Row
x 15
Press
x 10
Preacher Curl
x 15
Face Pulls
x 15
Overhead Tricep Extension
x 15
Hammer Curl
x 15
81.8
Bodyweight
2021-01-23
Posted
PL gpp2 wk1 : 53 reps en 6min[...]
pull up
x 8
seated ez overhead triceps extension
x 12
EZ barbell curl
x 10
Hanging leg raise (90°)
x 16
160
Bodyweight
2021-01-23
Posted
Incline db bench and pull ups I seem to have strained right spinal erector? We'[...]
deadlift
x 5
36
Age
96
Bodyweight
2021-01-23
Posted
tränade på bosön! Some hack squats[...]
Squat (high-bar)
x 1
Squat unrack
x 1
Pause OHP
x 1
Clean and jerk
x 1
Snatch
x 1
90
Bodyweight
2021-01-23
Posted
barbell squat #sq
x 8
barbell calf raise
x 8
barbell lunge
x 6
incline swiss bench press (4)
x 10
dumbbell lateral raise
x 10
swiss bar shoulder press
x 8
63
Age
286
Bodyweight
2021-01-23
Posted
kb swing
x 15
bench press
x 5
mb wall throw
x 8
hanging leg raise
x 8
28
Age
120
Bodyweight
2021-01-23
Posted
Shirt bench 2board
x 1
band pushdown
x 12
Band facepulls
x 12
? Falk
85
Bodyweight
2021-01-25
Posted
benchpress (close grip) #bp
x 1
platz squat
x 5
27
Age
85.8
Bodyweight
2021-01-22
Posted
Quite shaky on the descent but that's to be expected with the low training frequ[...]
Squat low bar #sq
x 4
Platz squat
x 6
2021-01-23
Posted
opadstød blok
x 2
benbøj bagpå
x 3
ryg hyperextension
x 15
mave (deadbug)
x 16
30
Age
102.2
Bodyweight
2021-01-23
Posted
Squat
x 2
Deadlift (Conventional)
x 3
32
Age
231.4
Bodyweight
2021-01-23
Posted
Bench Press
x 1
23
Age
72
Bodyweight
2021-01-23
Posted
squat
x 3
bænkpres
x 3
RSH
100
Bodyweight
2021-01-23
Posted
CB[...]
chin-up
x 1
floor press
x 10
28
Age
73
Bodyweight
2021-01-22
Posted
Squat
x 2
Benchpress
x 1
Goodmornings
x 5
Facepull w/band
x 12
132.4
Bodyweight
2021-01-23
Posted
Front Squat
x 5
Bench Press
x 10
Overhead Press
x 10
44
Age
65
Bodyweight
2021-01-22
Posted
Bench Press 3" stop
x 1
Bench Press
x 2
dips 5/ 1
x 6
dips
x 10
pin squat
x 1
30
Age
143.3
Bodyweight
2021-01-22
Posted
bench press
x 2
48
Age
84
Bodyweight
2021-01-22
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
46
Age
72
Bodyweight
2021-01-22
Posted
squat paused
x 5
spotopress
x 5
52
Age
215.5
Bodyweight
2021-01-22
Posted
Volume - Week 10 - Day 3 Exhausted.[...]
Squat (low bar)
x 8
Romanian DL
x 8
Pull Ups
x 4
59
Age
88.6
Bodyweight
2021-01-22
Posted
Bird dogs
x 10
Deep Lunge + Rotation
x 10
HipBridge einbeinig
x 5
Pushup to TableTop
x 5
Band Pullaparts
x 10
Pushup
x 10
KB 1H Swing
x 10
Plank
x 60
AntiRotation
x 45
208
Bodyweight
2021-01-23
Posted
Deadlift
x 3
Squat
x 10
48
Age
82.1
Bodyweight
2021-01-22
Posted
Inizio SBS Last RIR[...]
Chin up
x 3
Good Morning
x 5
Dips
x 3
Dumbell Biceps Curl
x 5
Shrimp Squat
x 6
Diamond Push Up
x 5
Inverted Rows
x 6
Lunges
x 5
AB-Wheel Rollout
x 5
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