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Running since 2011!
Everybody Following Stats
? Kiev
226.6
Bodyweight
2021-06-18
Posted
bench press pause 3rd finger
x 1
low bar squat w/ belt
x 1
160
Bodyweight
2021-06-18
Posted
Circuit, 20 pull ups, 80 40 pound kb swings, 40 push ups in 7:55, harder than i[...]
deadlift
x 5
87.1
Bodyweight
2021-06-19
Posted
Bench Press
x 5
CG Incline Press
x 8
? Recep
81.3
Bodyweight
2021-06-18
Posted
sumo deadlift
x 1
paused deadlift
x 6
88.8
Bodyweight
2021-06-18
Posted
sumo
x 5
Beltless sumo
x 8
18
Age
2021-06-18
Posted
squat
x 2
benchpress
x 2
conv.deadlift
x 5
Private mode: ON.
31
Age
181
Bodyweight
2021-06-17
Posted
Behind The Neck Push Press
x 3
Squat
x 3
Pull-Up
x 13
Standing Leg Curl
x 16
200
Bodyweight
2021-06-17
Posted
Squat
x 1
pause bench
x 1
3-3-0 bench
x 3
59
Age
94.5
Bodyweight
2021-06-18
Posted
Kraba Club im Garten alleine (kein anderer online)[...]
Krabbeln
x 10
KB TGU
x 2
KB Clean
x 1
KB Press
x 1
Chinup
x 1
Plank
x 60
41
Age
78
Bodyweight
2021-06-18
Posted
press
x 6
arnold press
x 10
Biceps Curl
x 10
pull-ups
x 7
22
Age
87
Bodyweight
2021-06-18
Posted
squat
x 4
bænk
x 3
52
Age
213.3
Bodyweight
2021-06-18
Posted
Volume - Week 31 - Day 3[...]
Bench Press
x 8
BTN Press
x 8
Chin-Ups
x 7
80
Bodyweight
2021-06-18
Posted
Pushups
x 11
Bench press
x 10
Bench press close grip
x 10
Barbell row
x 8
Lateral machine
x 10
Barbell curl
x 8
Hammer curl
x 8
Dips
x 10
Triceps extension
x 8
Frontal raise
x 10
Overhead dumbbell press
x 10
Hyperextension
x 7
Crunch
x 45
Reverse crunch
x 25
22
Age
101
Bodyweight
2021-06-18
Posted
pause squat uden bælte
x 3
bænkpres 2ct pause
x 5
pulldown naturlig greb bredt
x 10
pulldown hammer greb
x 10
sideløft håndvægte
x 10
46
Age
211
Bodyweight
2021-06-18
Posted
squat variations W3 of { 3x5, 4x4, 5x3, deload } HR: 60,150 RR: 21,[...]
box-squat
x 5
banded-squat
x 5
89
Bodyweight
2021-06-18
Posted
kb swings 7560 1440, 9k is[...]
36
Age
164
Bodyweight
2021-06-19
Posted
squat #2ct paused
x 6
35
Age
113.9
Bodyweight
2021-06-18
Posted
Leg extention 3x15 Leg curl 3x12 Stiff legged dumbell deadlift 4x12 Walking l[...]
Squat (highbar) no belt
x 5
41
Age
73.1
Bodyweight
2021-06-18
Posted
Power Clean + Push Press (2 + 2) x 2 (1 + 2) x 5[...]
Tempo Power Clean
x 3
Power Clean
x 1
Push Press
x 1
Overhead Press
x 5
Back Squat
x 4
210
Bodyweight
2021-06-19
Posted
M Pull SG DL week[...]
Snatch Grip Deadlift
x 8
Press
x 5
Push Ups
x 3
75.8
Bodyweight
2021-06-16
Posted
deadlift
x 1
overhead press
x 1
pull up
x 5
db chest press
x 10
rows
x 8
side deltoid raises
x 10
front deltoid raises
x 10
rear deltoid flys
x 10
? ODB22
82.5
Bodyweight
2021-06-18
Posted
pullups
x 5
kb high pulls
x 15
2021-06-18
Posted
Deadlift
x 2
29
Age
98
Bodyweight
2021-06-18
Posted
Lat stretch[...]
Facepulls
x 15
73
Age
75
Bodyweight
2021-06-18
Posted
Rope ab pulldown
x 20
Squat
x 1
Bench press
x 1
Belted squat
x 8
One-arm cable triceps pushdown, reverse grip
x 20
93
Bodyweight
2021-06-17
Posted
-- -- --[...]
RDL
x 12
Reverse Lunge
x 20
Chest-supported DB Row
x 16
Half Side Raise
x 14
Rolling Triceps Extension
x 18
Facepull
x 25
Psy
33
Age
74
Bodyweight
2021-06-18
Posted
Push Press
x 3
Squat
x 8
Bent-over Row
x 8
Shrug
x 8
25
Age
96.6
Bodyweight
2021-06-18
Posted
There's covid in my state :/[...]
Bench Press
x 5
Barbell Curl
x 6
Squat
x 5
33
Age
86
Bodyweight
2021-06-17
Posted
clean+fsq+jerk (1+2+1)
x 1
snatch korean
x 4
back squat
x 8
49
Age
219.5
Bodyweight
2021-06-17
Posted
press
x 10
51
Bodyweight
2021-06-17
Posted
Deadlift conv
x 1
Snatch grip rdl
x 10
DB incline bench,2 repeat sets
x 10
DB biceps curl
x 12
34
Age
115
Bodyweight
2021-06-17
Posted
Running 17.22k - 1:33[...]
46
Age
67.8
Bodyweight
2021-06-17
Posted
deadlift
x 10
squat paused
x 4
benchpress blok
x 5
? Wiggit
205
Bodyweight
2021-06-17
Posted
Overhead Press
x 2
36
Age
103.5
Bodyweight
2021-06-17
Posted
Tired so no heavy stuff just a lil volume PR[...]
Squat (high-bar)
x 1
Pause OHP
x 1
kem
26
Age
2021-06-17
Posted
Overhead Press
x 1
Lever Shoulder Press
x 6
46
Age
214
Bodyweight
2021-06-17
Posted
Squat
x 1
Bench Press
x 6
31
Age
103.5
Bodyweight
2021-06-17
Posted
Squat
x 1
Bench Press
x 1
Flyers
x 10
29
Age
73
Bodyweight
2021-06-17
Posted
Incline DB bænk
x 5
TRX Y-raise
x 8
TRX facepull
x 8
TRX row
x 8
Push up, isometric
x 15
LU laterals
x 12
Hammer curls
x 12
Tate-press
x 12
23
Age
83.9
Bodyweight
2021-06-17
Posted
squat
x 5
bench press
x 5
52
Bodyweight
2021-06-17
Posted
SDT
x 5
Pompes
x 20
CurlBiceps
x 12
wpf
51
Age
162
Bodyweight
2021-06-17
Posted
Back Squat
x 12
Chin-ups
x 10
Dips
x 11
27
Age
86.1
Bodyweight
2021-06-16
Posted
There is an imbalance in my traps that I'm trying to fix with the shrugs.[...]
Conventional deadlift #dl
x 4
RDL #dl
x 8
Shrug w/DBs
x 12
28
Age
93
Bodyweight
2021-06-16
Posted
Squat
x 10
Bench Press
x 10
Dumbbell Bend-over Row
x 12
Overhead Single Dumbbell Press
x 10
24
Age
72
Bodyweight
2021-06-16
Posted
2/3 squat
x 3
pause bænkpres (3 sek i bund)
x 5
43
Age
105
Bodyweight
2021-06-16
Posted
benchpress
x 0
100
Bodyweight
2021-06-17
Posted
Latpull down 8-10r x 3 Facepulls 10-15r x 3 Fly machine 8-10r x 3 Row machi[...]
Bench Press - Close grip
x 5
Biceps curl - ez bar
x 6
27
Age
80.8
Bodyweight
2021-06-17
Posted
OHP
x 5
Pull-ups
x 15
28
Age
108
Bodyweight
2021-06-17
Posted
Squat
x 3
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