Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
94.5
Bodyweight2020-10-27
Posted
-
-[...]
• Dumbbell Bench Press - Low Incline
x 10
• Chest-supported DB Row
x 10
• Dumbbell Shrug
x 15
• Facepull
x 13
95
Bodyweight2020-10-27
Posted• Snatch Balance + OHS (1+2)
x 2
• Power Clean
x 2
• press in Split
x 6
• Dumbell Row
x 10
85
Bodyweight2020-10-27
Posted
JTS AI, Strength Week 1/4, Day 1[...]
• Squat Low Bar #sq
x 1
• Pushups
x 12
• Deadlift Sumo #dl
x 2
• Close-Grip Pull Down
x 12
• Leg press single leg
x 12
• Db RDL
x 12
• Abwheel Rollout
x 12
84.5
Bodyweight2020-10-27
Posted
back
t bar row/+weighted chin singles
up to 2.5pl
vertical/horizontal pull[...]
• Chin Ups
x 5
• Chin Ups (only added weight)
x 5
32
Age80
Bodyweight2020-10-27
Posted• dumbell row
x 10
• wide grip pulldown
x 10
• standing pulldown
x 10
• straight arm pushdown
x 10
• barbell bicep curl
x 10
• incline dumbbell curl
x 10
• one arm high cable curl
x 10
• ab hip thrust
x 30
• crunch
x 30
• oblique crunch
x 30
50
Age251.6
Bodyweight2020-10-26
Posted
**switched to Index on rings and old BP form for next 2 sets**
**last he[...]
• Bench Press(Middle finger on rings)
x 5
• Bench Press(Middle finger on rings-paused)
x 0
• Bench Press(Index on rings-Pause)
x 1
• Band pullaparts-top of new rack(green)
x 10
• Band pushdowns-top of new rack(green)
x 30
31
Age110
Bodyweight2020-10-26
Posted
• Squat
x 8
• Bench Press
x 5
• Military Press
x 8
• Flyes
x 10
• Core
x 1
35
Age95
Bodyweight2020-10-27
Posted• Sumo deadlift (with deadlift bar and bumpers)
x 1
• Push press
x 0
• Deadlift
x 1
• Pause OHP
x 12
90
Bodyweight2020-10-27
Posted
Rubberband Facepulls 4x20[...]
• Overhead Squat
x 3
• Deadlift
x 3
• Dumbbell Curls
x 8
• Barbell Row
x 12
• Seated Rear Dumbbell Flies
x 12
75.5
Bodyweight2020-10-27
Posted• sumo dødløft
x 1
• bænk
x 5
• pulldowns bredt
x 8
• pulldowns smalt
x 10
• incline dumbbell
x 8
245
Bodyweight2020-10-26
Posted• Incline Bench
x 1
• Straight Arm Pulldowns
x 6
• Seated EZ Curl
x 5
• Rolling Thunder Shrug
x 10
• Side Laterals
x 10
73
Age73
Bodyweight2020-10-27
Posted• Pull up
x 7
• Rope ab pulldown
x 15
• Conventional dead lift
x 3
• Close-grip bench press
x 5
• Dips
x 10
• Back raises
x 12
• Leg extensions
x 10
• Tot. Vol.
x 1
82.5
Bodyweight2020-10-27
Posted• Lat pull down
x 7
• Squat
x 5
• Inverted row
x 10
• Row
x 7
• Dumbbell side raise
x 9
• Bicep curl
x 7
?
Bakinye
82.4
Bodyweight2020-10-27
Posted
Sbs knie w5d1
Elke rep van 175 was een grinder, sbs knie wordt denk ik opgevolg[...]
• Conventional Deadlift
x 4
• Bench Close Grip
x 3
• WG lat pulldown
x 20
• rope pushdown
x 12
• facepulls
x 15
35
Age164.2
Bodyweight2020-10-27
Posted
still rehabing lower back[...]
• squat
x 8
• push-press
x 8
• split-squat
x 20
• close-grip-lats-pulldown
x 20
90
Bodyweight2020-10-27
Posted• mave
x 6
• sjmv
x 8
• koukistus
x 8
• ylätalja
x 10
• ylätalja kapea
x 10
• alatalja
x 8
• tpullover
x 15
75.7
Bodyweight2020-10-26
Posted• highbar squat #sq
x 1
• overhead press
x 3
• inverted row
x 10
• rear deltoid flys
x 10
• static hold
x 20
• chest flys
x 10
• partial abwheel
x 15
27
Age84.2
Bodyweight2020-10-26
Posted
Looking back on a fun week where I didn't do much training. It was beneficial fo[...]
• Bench press #bp
x 3
• Supinated lat pulldown
x 15
• Dips
x 8
• Planks
x 1
96
Bodyweight2020-10-27
Posted• Bulgarian split squat
x 12
• dips
x 12
• goodmornings
x 10
• db front raise
x 15
• Iso bb curl
x 20
• Triceps extension
x 12
37
Age96
Bodyweight2020-10-26
Posted
Pain in the left knee again, same as last week.
I guess another week without s[...]
• Squat
x 2
• Push sit up
x 15
• Leg curl green band
x 10
• Leg curl black band
x 10
80
Bodyweight2020-10-27
Posted• Chin Ups
x 6
• Seated Cable Rows
x 8
• EZ Bar Biceps Curls
x 15
• Overhead-Press
x 12
• Face Pulls
x 12
• Russian Twists
x 16
• Plank
x 1
30
Age179
Bodyweight2020-10-26
Posted
This was actually on a rocking bench press machine of all things[...]
• Squat
x 3
• Chin-Up
x 4
• Bench Press
x 1
• Fat Grip Lateral Raise
x 16
• Calf Press
x 20
?
hongjie
18
Age90.7
Bodyweight2020-10-26
Posted• hip abduction
x 10
• hip adduction
x 10
• sumo deadlift
x 4
• close grip benchpress
x 7
• flat db press
x 15
• lateral pulldown
x 10
• facepull
x 12
?
Kilian
80.6
Bodyweight2020-10-26
Posted• overheadpress
x 5
• squat
x 5
• deadlift
x 5
• Barbellcurl
x 5
27
Age77
Bodyweight2020-10-26
Posted• Clean & Jerk
x 2
• Paused Front Squat
x 6
• Dips
x 10
• Barbell Curl
x 10
105.4
Bodyweight2020-10-26
Posted• Kyykky vyöllä #sq
x 3
• Penkki keskileveä ote #bp
x 7
• Leuat vastaote
x 1
• Viparit
x 4
28
Age95
Bodyweight2020-10-26
Posted
On 00:00: 3RFT (TC: 17 min)
10 Synkro Partner Dødløft @200/140 kg (2 personer dø[...]
30
Age79
Bodyweight2020-10-25
Posted
for speed
pressups dead bugs stretching[...]
• SGDL
x 3
• back squat
x 3
• military press
x 10
• chins
x 3
86
Bodyweight2020-10-26
Posted• squat
x 3
• bænk
x 3
• reversehyperextensions
x 10
• latpullsdown
x 10
• closegripbackpull
x 10
• flysmachine
x 10
21
Age101.7
Bodyweight2020-10-26
Posted• squat
x 2
• bænkpres
x 2
• sumo dødløft
x 2
• pulldown
x 10
32
Age89.7
Bodyweight2020-10-26
Posted• Bench Press | Spoto | Tempo 320
x 3
• Bench Press | Paused | Foam Roller
x 6
• Facepulls
x 12
• Squat | Bulgarian | Barbell
x 12
• YIT Dumbells
x 15
• Dumbell Row
x 12
?
qqqppp
31
Age100.8
Bodyweight2020-10-25
Posted• Benchpress
x 5
• Barbellrow
x 10
• Overheadpress
x 5
• Squat
x 20
• Deadlift
x 5
49
Age215
Bodyweight2020-10-26
Posted
531 Cycle 6 Week 1 day 1
Deadlift
% Weight Sets Reps
40% 90 1 5
50% 115 1 5[...]
• Dead
x 8
• press
x 10
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