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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
23
Age
58.4
Bodyweight
2019-02-13
Posted
Planke
x 1
Hanging leg raise
x 15
Sit-ups hanging
x 12
Dumbell sidebents
x 14
90
Bodyweight
2019-02-15
Posted
Squat
x 2
Bench Press
x 2
DB Bench
x 10
28
Age
145
Bodyweight
2019-02-15
Posted
sumo deadlift
x 1
dip
x 1
seated ez-bar bicep curl
x 10
standing calf raise
x 10
54
Age
62.8
Bodyweight
2019-02-15
Posted
HG - Session 2 Fra 120 og de sidste to sæt 110 med bælte [mere for at få det[...]
Deadlift
x 2
Incline bench pres
x 4
Goodmorning
x 6
Bend over row
x 10
Back raises
x 12
1 ben 1 arm sl dl:
x 8
34
Age
101.65
Bodyweight
2019-02-15
Posted
Pause OHP
x 1
Front squat
x 1
Pause front squat
x 0
Sumo deadlift
x 1
86
Bodyweight
2019-02-15
Posted
Knebøy
x 1
Styrkerykk
x 3
Styrkevending + overstøt
x 2
38
Age
116
Bodyweight
2019-02-15
Posted
Friday, 2/15/2019, 0758-0821 (22min)[...]
DL #dl
x 5
BB-OHP (Barbell) #oh
x 6
Lat Pulldown
x 7
BE (BackExtension)
x 10
Abs
x 10
Bicep Curls (EZ-Curl Bar)
x 12
34
Age
176.4
Bodyweight
2019-02-22
Posted
bench-press
x 5
squat
x 2
deadlift
x 5
? Kiev
222
Bodyweight
2019-02-15
Posted
1x8 at 7-8 5x8 3x12-15 at 8 3x12-15 at 8 3x12-15 at 8[...]
High Bar Squat w/ Belt and sleeves
x 1
bb curl Fat gripz
x 1
pulldowns
x 1
Snatch grip Deadlift w/ Straps
x 1
28
Age
62.8
Bodyweight
2019-02-15
Posted
Sheiko advanced medium load C2W3D2 Seated row Tricep extension Leg curl[...]
Deadlift
x 1
Bench
x 2
squat
x 2
81
Bodyweight
2019-02-15
Posted
last set probably best i've ever done! really relaxed arms and shoulders[...]
Clean - Power
x 2
50
Age
238.4
Bodyweight
2019-02-15
Posted
Squat (low bar)
x 5
Military Press
x 3
Deadlift
x 5
90.8
Bodyweight
2019-02-15
Posted
Sv + bf + O[...]
Snatch
x 2
Clean + Front Squat
x 2
Jerk
x 1
Front Squat block
x 4
Push Press + Power jerk + Jerk (4+1+1)
x 6
Deficit deadlift clean grip
x 5
? Jure
92
Bodyweight
2019-02-15
Posted
squat
x 5
bench
x 5
21
Age
86
Bodyweight
2019-02-15
Posted
Squat Low Bar, 5-0-5 tempo
x 5
Bench Press, Paused
x 1
deadlift, deficit
x 3
Deadlift, sumo
x 3
Tricep extensions
x 12
47
Age
205
Bodyweight
2019-02-15
Posted
Clean
x 1
Hang Clean (below the knee)
x 1
Hang Clean (mid thigh)
x 1
Power Jerk
x 2
Jerk
x 1
Clean Deadlift
x 5
Front Squat
x 3
32
Age
113.9
Bodyweight
2019-02-15
Posted
Hypers[...]
Squat (no belt)
x 3
Squat paused (no belt)
x 3
Deadlift Romanian
x 5
Pullups
x 5
Chin ups
x 3
32
Age
196.4
Bodyweight
2019-02-15
Posted
SI Joint Recovery - Hypertrophy - Week 1[...]
Hex Bar Deadlift (no belt)
x 12
Reverse Hyper
x 14
Belt Squat Machine
x 13
DB Curl
x 10
EZ bar skull crushers
x 10
Leg Press Calf Raise
x 13
174
Bodyweight
2019-02-15
Posted
Stairs 12 mins lvl 4[...]
25
Age
75.5
Bodyweight
2019-02-15
Posted
Front Squat Paused #sq
x 6
DB Incline Press
x 8
Cable Rows
x 10
112.3
Bodyweight
2019-02-15
Posted
Complex 1: Power clean+Power jerk Complex 2: Snatch pull+Hang[...]
Muscle snatch
x 5
Power clean
x 3
Power jerk
x 2
Snatch pull
x 1
Snatch pull hang
x 4
front Squat
x 6
59
Age
94.9
Bodyweight
2019-02-13
Posted
Deadlift
x 5
Close Grip Bench Press
x 8
Barbell row
x 8
Overhead Dumbell
x 16
89
Bodyweight
2019-02-15
Posted
------- ------- bike 10 min[...]
Seated DB Press
x 8
Chin up
x 5
Feet Up Bench Press
x 10
Dumbbell Shrug
x 17
Pushdown
x 45
Side Raise
x 9
Hammer Curl
x 11
77
Bodyweight
2019-02-15
Posted
Squat
x 3
Bench Press
x 3
203.3
Bodyweight
2019-02-14
Posted
Tri Pushdowns with green band single handx15,20[...]
Press
x 8
3 Board Bench Press
x 3
Close Grip Bench
x 8
Chinups
x 10
Lateral Raise
x 12
Ez Bar Curls
x 10
KB Skull Crusher
x 10
33
Age
237
Bodyweight
2019-02-15
Posted
Squats
x 5
Overhead Press
x 5
Deadlift
x 5
Hdx
49
Age
89
Bodyweight
2019-02-15
Posted
OHP Behind the Neck Press
x 9
Bodyweight Rows
x 16
Dips
x 9
? Lieven
25
Age
83.5
Bodyweight
2019-02-15
Posted
I think technique is good. RN back/ham/glute feels good. Right shoulder iff[...]
Deadlift (conventional) #dl
x 6
Bench Press #bp
x 8
Close grip Bench Press #bp
x 6
DB Romanian Deadlift #dl
x 12
EZ bar curl #bi
x 10
Tricep Pushdowns #tri
x 10
Pallof Press #core
x 12
? Willem
86.3
Bodyweight
2019-02-15
Posted
Bench
x 8
DB incline press
x 9
Machine flies
x 15
wide grip Vertical row machine (chest supported)
x 15
Machine lat raises
x 15
DB triceps extensions
x 15
Decline DB curl
x 15
2019-02-15
Posted
band around knees. pause at knee Bar[...]
Deadlift
x 5
BB Hip Thrust
x 8
Keiser Lat PD
x 10
DB BP
x 10
85.6
Bodyweight
2019-02-15
Posted
Wide Grip Pull Ups
x 3
Ring Fallouts
x 6
Banded Face Pulls
x 26
43
Age
194
Bodyweight
2019-02-15
Posted
light work, fasted[...]
squat
x 5
bench-press
x 5
deadlift
x 5
OHP
x 5
28
Age
230
Bodyweight
2019-02-14
Posted
Row 10k @ 2:00[...]
23
Age
76
Bodyweight
2019-02-13
Posted
Squat Low Bar Paused
x 4
MTS Lat Pulldown
x 8
Pectoral Fly Machine (Donkey Kong)
x 8
Dumbbell Hammer Curls
x 8
Dumbbel Shoulder Side raise
x 8
Dumbbel Shoulder Front Raise
x 8
47
Age
80
Bodyweight
2019-02-13
Posted
military press
x 4
neutral-grip chins
x 4
front plate raises
x 20
db shrugs
x 15
dips
x 10
machine preacher curl
x 15
75
Bodyweight
2019-02-15
Posted
For 1 min.[...]
BTN Snatch Press
x 5
Front Rack Hold
x 1
Brachial Hang
x 1
Hand Stand Push Up
x 5
94
Bodyweight
2019-02-15
Posted
myo rep set straddle dragon flag 3x5 + slow eccentrics[...]
Power Snatch
x 5
Power Clean
x 5
Close Grip Bench Press
x 10
Incline 30 Medium Grip Bench Press
x 16
Leg Press
x 30
Horizontal Back Raise
x 30
31
Age
80
Bodyweight
2019-02-14
Posted
squat
x 6
romanian deadlift
x 8
split squat
x 10
good morning
x 8
hip thrust
x 10
standing-calf rais
x 20
25
Age
104
Bodyweight
2019-02-15
Posted
Benchpress
x 4
Pullups
x 4
242
Bodyweight
2019-02-14
Posted
Dips 60x4x6 Tricep Pushdowns 5x8 (105)[...]
Pin Press
x 4
Close Grip Bench
x 5
80.3
Bodyweight
2019-02-15
Posted
Romanian deadlift
x 8
Bench press
x 8
Single arm dumbbell row
x 8
Close stance leg press
x 10
45 incline dumbbell bench press
x 10
Lat pulldown w/ overhand grip
x 10
26
Age
90
Bodyweight
2019-02-15
Posted
Paused Squat
x 2
Back Squat
x 3
95
Bodyweight
2019-02-14
Posted
DE Lower Slow and shitty, so slow out of the hole. 1 good rep whole session.[...]
Box Squat
x 2
Sumo Deadlift
x 1
? ku2u
80
Bodyweight
2019-02-15
Posted
Rad 140 20mg, first day was a bit difficult 30lb dumbells[...]
SnatchGripHiPull
x 5
snatchgripdeadlift
x 5
inclinebarbellpress
x 5
chest flye DB
x 15
seatedrowmachine
x 10
45degreebackhyper
x 12
machinechestflye
x 10
lunges
x 10
preachercurl
x 10
176
Bodyweight
2019-02-15
Posted
Week 62[...]
Bench Press
x 8
Incline Bench Press
x 7
Dumbbell Bench Press
x 10
Dumbbell Preacher Curl
x 8
Barbell Curl
x 10
Stair Mill
x 5
51
Age
175
Bodyweight
2019-02-14
Posted
Squat W/ Belt
x 1
40
Age
157
Bodyweight
2019-02-14
Posted
squats
x 5
bench press
x 5
20
Age
171.6
Bodyweight
2019-02-14
Posted
H(4),C(5)[...]
Snatch Grip Deadlift
x 5
Bench Press
x 6
Seated Leg Curl
x 13
Dips
x 16
Standing Calf Raise (Machine)
x 12
Upright Row
x 11
? Artw
229
Bodyweight
2019-02-14
Posted
Goblet Squat
x 12
DB RDL
x 12
incline Barbell Bench
x 12
One Arm Rows
x 12
DB Press
x 8
Black Band Pullups
x 6
197
Bodyweight
2019-02-14
Posted
several sets with offset loading for balance and core work some preacher curl[...]
RFESS w 2 DB's (total DB weight)
x 1
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