Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
24
Age2018-12-09
Posted
D4
SS
SS[...]
• Benbøj For (Front Squat)
x 2
• Pushpress
x 2
• Benbøj (Backsquat)
x 5
• Bænkpres (Benchpress)
x 5
• Siddende roning i maskine (Seated Row)
x 8
• GHR
x 10
• KB Halos
x 12
31
Age80
Bodyweight2018-12-10
Posted
Unfuck Your Program Intermediate W7D1[...]
• Squat
x 3
• Bench Press
x 3
• Face Pull
x 10
• Barbell Rear Delt Row
x 10
• Dumbbell Bent-over Row
x 8
24
Age66.8
Bodyweight2018-12-09
Posted
Guess who's back and weaker, had a severe cold for a week[...]
• Squat #sq
x 6
• Bench Press #bp
x 6
• Paused Deadlift #dl
x 4
25
Age78.7
Bodyweight2018-12-10
Posted• Sumo Deadlift
x 3
• Bench Press
x 4
• Low Bar Squat
x 7
• Cable Rows
x 8
• Lat Pulldown
x 8
• Bicep Curls
x 8
• French Press
x 8
23
Age72.1
Bodyweight2018-12-09
Posted
gym was only open for 45 minutes, did some pull-ups, ab roller and hamstrin[...]
• bench press
x 1
• paused bench press #bp
x 5
26
Age96
Bodyweight2018-12-10
Posted
Squat Snatch
Minutes 0-5: Heavy Double Overhead Squat
Minutes 5-10: Heavy Double[...]
• Snatch Pull
x 3
• Bottums Up KB Press
x 10
22
Age73.7
Bodyweight2018-12-12
Posted• Sumo Deadlift #dl
x 5
• 2ct paused bench #bp
x 3
• High Bar Squat #sq
x 5
• chest press machine
x 8
84
Bodyweight2018-12-10
Posted
JTS AI coaching, week 1 day 1 (of 15 week prep to NK2019)[...]
• Squat Low Bar #sq
x 1
• Incline bench press #bp
x 3
• Barbell Hip Thrusts
x 6
• Biceps Curls
x 10
• Lat Pulldown
x 10
• Glute Ham Raises
x 15
30
Age85
Bodyweight2018-12-10
Posted
Squat - Opener
Bench press - Opener
x3@8 , 2 load drop sets
Deadlift[...]
• Squat | Back | Normal
x 1
• Bench Press | Paused
x 1
• Deadlift | Sumo | Normal
x 1
75
Bodyweight2018-12-09
Posted
5 minute slow pace rowing
2x15 Banded Goodmornings
Some core activation (side)pl[...]
• squat
x 5
• romanian deadlift
x 10
• bulgarian split squat
x 10
• legpress
x 5
• legextension
x 10
24
Age102
Bodyweight2018-12-08
Posted• Low bar squat
x 6
• Barbell OHP
x 8
• Shrugs
x 3
• Seal Row
x 6
51
Age88.3
Bodyweight2018-12-10
Posted
Conditioning: Elliptical Trainer 2.7Km 15mins[...]
• high bar squat
x 5
• Machine Fly
x 6
• Barbell Bench Press
x 6
• Alternating Dumbbell Curl
x 6
• EZ-Bar Preacher Curl
x 6
242
Bodyweight2018-12-09
Posted
DB Bench
110x3x8
Pec Flies
50x4x10
Chinese Rows
205x4x10[...]
• Bench Press
x 1
• Incline Bench Press
x 5
20
Age166.2
Bodyweight2018-12-10
Posted• Back Squat
x 10
• DB Shoulder Press (Seated)
x 11
• Cable Row
x 8
• Leg Press (Unilateral)
x 12
• Lat Pulldown
x 12
• DB Bicep Curls
x 8
• DB Overhead Tricep Extension (Unilateral)
x 13
97
Bodyweight2018-12-09
Posted• Snatch Grip Deadlift
x 3
• Back Raises
x 15
• Leg Extensions
x 12
• Lying Leg Curl Hamstring
x 12
• Toes to Bar
x 5
• Hanging Leg Raise
x 7
• Hip Thrusts
x 12
250
Bodyweight2018-12-09
Posted
Face Pull - 4x10[...]
• Neck Harness
x 8
• Safety Bar Box Squat
x 1
31
Age83.9
Bodyweight2018-12-09
Posted
Bridge 2.0 week 8 day 3[...]
• Deadlift
x 1
• Bench Press With 3s Pause
x 5
• Back Squat 3-0-3 Tempo
x 10
• Bicep Machine
x 12
• Triceps Pushdown
x 12
27
Age105.6
Bodyweight2018-12-09
Posted
Hammer curls
Tricep extensions
Unilateral leg press
Keiser calve raises[...]
• Squat (low bar)
x 2
• Bench press
x 3
• Romanian deadlift
x 10
38
Age78.3
Bodyweight2018-12-09
Posted
sit-ups 2x20
back ext. 2x20[...]
• High Bar Back Squat
x 5
• Bench Press
x 5
• Deadlift
x 1
25
Age95.3
Bodyweight2018-12-09
Posted
DRC cup in the -105 class
Gained 35kg on my total in 4 years since firs[...]
• squat
x 1
• paused bench
x 0
• sumo deadlift
x 1
• total
x 1
23
Age76.3
Bodyweight2018-12-08
Posted• Squat Low Bar
x 0
• Comp Bench Press
x 0
• Deadlift Conventional
x 1
?
emkmail2
156
Bodyweight2018-12-09
Posted
//LEGS: butt, calves, hamstrings, quads
// start: 2:04
// end:
// duration:[...]
• Squat
x 30
• Calf Raise
x 30
• Romanian Deadlift
x 12
?
Kiev
222
Bodyweight2018-12-09
Posted
1120 1145
O fuck c4 ultimate makes me wanna puke
1200 1258 Done 152[...]
• 4inch block pull w/ straps
x 8
• cybex hip adduction
x 13
• High Bar Squat
x 2
• bench press 2nd finger Feet up
x 8
• facepulls Leather strap
x 15
• Cybex leg curl
x 10
• nautilus abs
x 10
26
Age75
Bodyweight2018-12-08
Posted• Squat
x 3
• Benchpress
x 3
• Deficit Deadlift
x 4
• Lying Leg raises
x 10
?
Natsoe
22
Age2018-12-07
Posted
(8)
gik faktisk fint nok !! har meget fokus på, at spænde og at skuldren er[...]
• Squat
x 2
• Bænkpres
x 1
• Sumodødløft
x 3
2018-12-10
Posted• Front squat
x 4
• Romanian deadlift
x 4
• DB press
x 6
• Pulldowns
x 6
29
Age249.4
Bodyweight2018-12-09
Posted• pause high bar squat
x 2
• high bar squat
x 1
• rdl
x 6
• leg press
x 5
22
Age75.2
Bodyweight2018-12-09
Posted
overhead dumbbell tricep extension 3x8
concentration curl 3x8
barbell curl 3[...]
• bench press
x 5
• close grip bench
x 3
70
Bodyweight2018-12-09
Posted• Deadlift (Conventional) #dl
x 1
• Bench Press (3:2:1) #bp
x 4
• Pull Up (Normal grip)
x 5
• Tricep Extension (Cable, normal)
x 6
• Face Pulls (Cable)
x 6
• Rear Delt Fly (Machine)
x 6
31
Age81
Bodyweight2018-12-09
Posted• Back squat
x 1
• Bent over row
x 5
• Bench press (paused)
x 2
• Chin ups (hammergrip)
x 3
• Dips
x 3
29
Age2018-12-09
Posted
Superset med:[...]
• Bænkpres, rå
x 4
• Pause dødløft
x 3
• CG Inc Bp
x 3
• BB Rows
x 5
• DB Curls
x 8
• BB Inc Tri Ext
x 8
78.8
Bodyweight2018-12-09
Posted
Upperbody training.
Ohp: 2x10
Pullups: 8/8/10/10 (10 met band)
Chest press 2x
R[...]
?
Bakinye
77.8
Bodyweight2018-12-08
Posted
Afgezakt naar 110, iets haalbaarder voor een 1ste sessie[...]
• Overhead Press
x 2
• Push Press
x 4
• SSB Squat
x 10
• Bench Wide Grip
x 5
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