Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
205.7
Bodyweight2021-04-11
Posted• Leg Curls
x 8
• HB Back Squat
x 5
• Leg Press
x 8
• Lat Pulldown
x 7
• Leg Extensions
x 10
31
Age184
Bodyweight2021-04-11
Posted• Pocket Snatch Grip High Pull
x 3
• Cable Crossover
x 18
• Cable Rear Delt Fly
x 12
?
Kiev
226.6
Bodyweight2021-04-11
Posted• High pulls 2nd finger on Outer ring
x 2
• High pulls 2nd finger on Outer ring w/straps
x 1
• Low pulls 2nd finger on Outer ring w/straps
x 1
• OHP Belt
x 3
29
Age73
Bodyweight2021-04-11
Posted• Squat
x 2
• Benchpress
x 2
• Bent over row, wide grip
x 6
• Band pull-a-part, rødt band
x 15
• Ab crunches
x 15
82.1
Bodyweight2021-04-11
Posted• Paused bench press
x 10
• DB flys
x 15
• Sumo Deadlift
x 3
• DB row, unilateral
x 15
81.9
Bodyweight2021-04-18
Posted
chp 5k
d7wk10[...]
• incline DB curl
x 13
• DB rear raise
x 16
29
Age104
Bodyweight2021-04-11
Posted
Took a couple extra rest days feeling a little under the weather.
Body barely f[...]
• Bench press
x 5
• Pull-ups
x 10
• GHD Glute ham raise (Hip extension)
x 20
95.5
Bodyweight2021-04-10
Posted
-
--
--[...]
• Incline Bench Press
x 14
• Reverse Lunge
x 12
• Dumbbell Row
x 14
• Side Raise
x 14
• Calf Raise
x 18
• Hanging Knee Raise
x 12
• Curl
x 23
94
Bodyweight2021-04-11
Posted• First Pull + Snatch Pause at the Knee
x 3
• Back Squat
x 5
?
Bakinye
81.3
Bodyweight2021-04-11
Posted
--- Daily Lifts
min 6 reps op 62.5/100
SS bandpullaparts/hanging leg raise[...]
• Push Press
x 4
• Front Squat
x 3
• Bench Press TnG
x 10
• Bench Close Grip
x 5
16
Age71.6
Bodyweight2021-04-11
Posted• Squat
x 10
• Split squats
x 12
• Bænk press
x 4
• Rumænisk dødløft
x 10
• Triceps
x 15
• Bagskulder flies
x 20
• Facepulls
x 20
• Skulder press
x 5
• Pullups
x 2
• Pulldowns, underhånd
x 10
• Biceps
x 15
36
Age160
Bodyweight2021-04-11
Posted• Hack Squat
x 8
• Overhead Press
x 6
• machine row
x 8
• Bulgarian Split Squats
x 8
46
Age66.8
Bodyweight2021-04-11
Posted
60 x 6 x 3 G-Z
60 x 5 Fail op de 6de[...]
• benchpress
x 1
32
Age84
Bodyweight2021-04-11
Posted• Knäböj Fram
x 8
• hacksquat
x 8
• bulgariska split böj
x 10
• hipthrust
x 10
• benspark
x 12
• bencurl
x 12
• vadpress stående
x 15
36
Age102.5
Bodyweight2021-04-11
Posted
Sprang. 9:01 PB!
Sprang sedan uppför trappan två steg åt gången[...]
• Pull up
x 1
26
Age70
Bodyweight2021-04-11
Posted
Rowing Coude ouverts BRBJ 3*15
Curl Hammer 9k*15*3 SS Tri Pushdown BN
Seated[...]
• DC
x 6
• Neutral Pull Ups
x 5
• Landmine Press Kneeling
x 10
• Hanging Knee Raise
x 8
93.1
Bodyweight2021-04-11
Posted
Plus 5 pushups after every set[...]
• Back Squat
x 5
• Power Clean
x 3
• Pushups
x 10
• Alternating Pushups
x 20
• One Arm Kettlebell Press
x 10
56
Age66
Bodyweight2021-04-11
Posted
Hjemme - Session 2
Pull-ups
Dette måtte jeg opgive. Min venstre albue gjo[...]
• Deadlift
x 5
• Bench
x 2
• Dumbbell bench
x 6
• Dumbbell row
x 6
32
Age96.8
Bodyweight2021-04-10
Posted
TTS Tony Training System Comp Prep B4W2D3[...]
• Bench Press | Paused
x 5
• Deadlift | Sumo
x 1
• Squat | Low Bar | Tempo 414
x 3
• Abs | Plank | Super
x 1
30
Age104.7
Bodyweight2021-04-10
Posted• Squat
x 5
• Deadlift (Conventional)
x 5
• Push-Up
x 20
29
Age98
Bodyweight2021-04-09
Posted
A1
A2
B1
B2
C1
C2
D1
D2[...]
• Incline Bænkpres DB
x 12
• Pulldowns
x 12
• Triceps Pushdown
x 15
• Seated Rows
x 15
• Triceps Pushdown Suppineret Grip
x 15
• Spider Curls
x 15
• Reverse flyers maskine
x 15
• Lat raises
x 15
• External Rotation
x 15
28
Age110
Bodyweight2021-04-08
Posted
isometrische bench achtig iets[...]
• Logpress Strict
x 1
• paused dip logpress
x 3
33
Age80
Bodyweight2021-04-10
Posted• deadlift
x 2
• bench
x 5
• pendlay row
x 10
• lying leg curl
x 8
• dumbell shrug
x 25
45
Age210
Bodyweight2021-04-10
Posted
531 rows C11 W1
TM: 302[...]
• barbell-row
x 10
• cable-low-row
x 10
33
Age94
Bodyweight2021-04-09
Posted
Pivot D2
Session duration: 3:00
Session RPE: 5.5
Cycling (stationary) | 00:12[...]
• Deadlift
x 1
• Bench Press (tempo 530)
x 5
• Chin-Up
x 10
• Barbell Circuit
x 6
124.6
Bodyweight2021-04-09
Posted• KB Curl
x 10
• KB Two Hand Press
x 10
• KB Tricep Extension
x 10
• KB Front Raise
x 10
34
Age243
Bodyweight2021-04-09
Posted• BentoverRows
x 12
• RackPulls
x 5
• DumbbellBenchPress
x 15
59
Age93.7
Bodyweight2021-04-09
Posted
1 Stunde Kraba Video Club mit Moritz[...]
• Rocking
x 10
• Krabbeln am Platz
x 4
• T-Spine-Mobility
x 5
• WAMS
x 5
• KB Squat
x 9
• KB Row
x 9
• KB 1H Swing
x 1
• KB Press
x 1
52
Age213.8
Bodyweight2021-04-09
Posted
Volume - Week 21 - Day 3[...]
• Military Press
x 8
• Incline Bench Press
x 8
• Chin-Ups
x 7
213
Bodyweight2021-04-10
Posted
• Squat
x 3
• Press
x 6
• Snatch Grip Deadlift
x 5
• Skullcrushers
x 9
250
Bodyweight2021-04-08
Posted• Trap Bar Block Pulls
x 5
• Trap Bar Shrug
x 2
• Rear Delts
x 9
• Upright Rows
x 5
• One Arm Barbell Shrug
x 4
36
Age165.8
Bodyweight2021-04-09
Posted
BBM Strength w3d3[...]
• deadlift
x 1
• bench-press #slingshot
x 5
• squat #3-0-3 tempo
x 8
73
Age75
Bodyweight2021-04-09
Posted• Rope ab pulldown
x 20
• Squat
x 2
• Bench press
x 2
• Sumo pause deadlift
x 6
• Triceps push down, straight bar
x 10
26
Age66.5
Bodyweight2021-04-08
Posted
+
A)
3x 8/8 Dual DB bulgarian split squat 15kg
B)
1x8 Seated BB press 30k[...]
• Clean
x 1
• Front Squat
x 2
• Deadlift clean grip
x 5
?
Falk
84
Bodyweight2021-04-09
Posted• iso leg extension (bent leg)
x 1
• benchpress (close grip) #bp
x 1
• platz squat
x 1
• barbell row
x 5
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