Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
40
Age105.5
Bodyweight2020-05-26
Posted• Deadlift
x 3
• Walking Lunge
x 10
• Back Squat
x 6
• Single Leg Glute Bridge
x 6
• Deadlift 42x2
x 4
• Nordic Curl
x 5
43
Age162.5
Bodyweight2020-05-25
Posted
* Barbell Pushup - height 1 x 3 sets x 20 reps
Superset {
}
* Shoulder Sho[...]
• Decline Dumbbell Bench Press
x 8
• Dumbbell Row
x 12
• Face Pulls
x 20
• Seated Incline Dumbbell Curl
x 12
32
Age96
Bodyweight2020-05-25
Posted
RPE 7 6.5 7 7 6 6.5 7
RPE 7.5 6 7 8 8 8 8.5
RPE 9 8.5 9.5 9[...]
• Low Bar Squat
x 3
• Bench Press (paused)
x 4
• Close-Grip Barbell Bench Press
x 6
• Wide-Grip Lat Pulldown
x 10
• Face Pull
x 15
95
Bodyweight2020-05-25
Posted• Deep Push-up
x 12
• Deep Ring Dips
x 7
• Overhead Triceps Extension
x 10
• Barbell Upright Row
x 12
28
Age228
Bodyweight2020-05-25
Posted• Iso-Lateral Low Row
x 10
• Iso-Lateral High Row
x 10
• Smith Shrug
x 12
• cable row
x 10
• Prayers
x 10
• dumbbell shrug
x 10
• Preacher Curl
x 12
• Machine Lateral Raise
x 20
• Cable Curl
x 10
36
Age298
Bodyweight2020-05-25
Posted• SSB
x 8
• Romanian Deadlift
x 8
• Bulgarian split squat
x 10
81
Bodyweight2020-05-25
Posted• Highbar Squat
x 7
• 2 ct pause bench press
x 6
• Pullup
x 8
• Rear delts
x 15
58
Age84
Bodyweight2020-05-25
Posted
1 Stunde Kraba Video Club mit Chrissy[...]
• T-Spine-Mobility
x 5
• Schulterkreisen Krabbelposition
x 5
• Wrist-Mobi
x 5
• JeffersonCurl
x 3
• KB Swing
x 20
• KB Goblet Squat
x 15
• Seated Band Row
x 10
• Plank
x 60
• HipBridge einbeinig
x 8
• KB Press knieend
x 8
• Hinlegen+Aufstehen
x 5
?
gai001
206
Bodyweight2020-05-25
Posted• Shoulder Press
x 8
• assisted pull ups
x 8
• chest supported rows - narrow grip
x 8
• lateral raises
x 15
• skull crushers
x 10
• ez bar curls
x 10
38
Age2020-05-22
Posted
extra:[...]
• Barbell Squat
x 1
• Barbell Deadlift
x 5
• Romanian Deadlift
x 10
• Dead hang
x 30
• Barbell Front Squat
x 9
• Rubber Band Face Pull
x 12
• Single-Leg Bodyweight Squat
x 7
• Narrow stand box squats
x 50
31
Age104
Bodyweight2020-05-25
Posted
Last 2 - super sets, no rest
Last 2 - super sets, no rest[...]
• Bench Press
x 3
• Squat
x 2
• French Press
x 8
• Hammer curl
x 12
• Kick Back
x 10
• Biceps Curls Sitting
x 7
• Abs
x 10
188.9
Bodyweight2020-05-25
Posted• HB Back Squat
x 1
• Pause Squat
x 5
• Elevated Squat
x 10
• Leg Extensions
x 15
• Leg Curls
x 12
• Calf Raise
x 14
45
Age187
Bodyweight2020-05-25
Posted
fasted, light work, warmup sets only, ~80%[...]
• squat
x 5
• bench-press
x 5
• deadlift
x 5
• OHP
x 5
72
Age72
Bodyweight2020-05-25
Posted• Pull up
x 15
• Rope ab pulldown
x 10
• Squat
x 3
• Bench press
x 3
• Bench row
x 5
• T-raises
x 10
• Ab wheel
x 4
50
Age89
Bodyweight2020-05-25
Posted
Superset I
Superset I[...]
• SZ Curls
x 7
• French Press
x 8
• Lateral Raises
x 8
48
Age90.2
Bodyweight2020-05-25
Posted• Planche Leans
x 10
• PPPU
x 3
• Decline Pike Push Up
x 3
• Push up
x 7
• OHP
x 13
• Dumbell Biceps Curl
x 12
• Dumbell Lateral Raise
x 12
• Banded Face Pulls
x 20
• One Arm Hang
x 12
29
Age107.2
Bodyweight2020-05-23
Posted
Deadlifts feeling a little heavy today
barbell curls[...]
• Deadlift
x 3
• Overhead press
x 5
27
Age109
Bodyweight2020-05-25
Posted• Sumo deadlift
x 2
• Benchpress, close grip
x 5
• Unilateral leg curls, lying, plate loaded
x 10
• Unilateral leg extensions, plate loaded
x 10
32
Age93.1
Bodyweight2020-05-24
Posted
Deadlift skipped[...]
• Pin Squat #S
x 3
• T-shirt Bench #BP
x 1
• Small Incline Bench Press #BP
x 8
87.7
Bodyweight2020-05-25
Posted
5/3/1
BBB[...]
• Military Press
x 5
• Pull-Up
x 8
• Plate Rear Lateral Raise
x 12
85.5
Bodyweight2020-05-25
Posted• Hammer-chin
x 4
• Pull-Up
x 3
• Chin-up
x 4
• Push-up
x 10
• Shoulder dislocations
x 15
32
Age80
Bodyweight2020-05-25
Posted• squat
x 8
• overhead press
x 10
• lying leg curl
x 10
• chinup
x 8
• barbell bicep curl
x 12
• abwheel rollout
x 12
29
Age230
Bodyweight2020-05-24
Posted
airdyne
60: 60rx20 minutes
work @489W, rest @200W+
total Cals 532[...]
134.5
Bodyweight2020-05-24
Posted• Bench Press
x 50
• Overhead Press
x 20
• Bent Over Barbell Row
x 25
55
Age66
Bodyweight2020-05-24
Posted
Hjemme - Session 3
Pull-ups (level 3)
20 sec @8
25 sec @9
20 sec @8.5
25 se[...]
• Squat
x 5
• Bench
x 2
• Dumbbell bench
x 8
184
Bodyweight2020-05-23
Posted
Also did 4:30 accumulated Planks with 20lb vest[...]
• Power Snatch
x 1
• Clean and Jerk
x 1
• Front Squat
x 2
30
Age100
Bodyweight2020-05-24
Posted• Squat
x 3
• Bench Press
x 3
• Bent Over Row
x 5
• Barbell Biceps Curl
x 6
• Push-Up
x 20
2020-05-24
Posted
GZCLP_C1
WrkD
rxm
r3m
r2m
r1.5m
r1.5m
r1.5m
r30s[...]
• Clean - Power - Block #cln
x 1
• Clean - Deadlift - Pause - Knee - 2ct #dl
x 4
• Press #upsh
x 10
• Leg Extension - Band - Single Leg #dl
x 12
• Chin Up - Rack #upll
x 5
• Row - Single Arm #upll
x 12
• Knee Raise - Rack #core
x 12
35
Age165.8
Bodyweight2020-05-30
Posted
The Bridge 3.0 w5d3[...]
• deadlift
x 1
• bench-press #slingshot
x 5
• split-squat
x 10
62
Age290
Bodyweight2020-05-24
Posted
1135-
^^ need to stay here for a while
w/green assist[...]
• bench press
x 5
• pull-up
x 5
• LM 1-arm row
x 8
74.8
Bodyweight2020-05-24
Posted• overhead press
x 2
• cheating overhead press
x 2
• deadlift conventional
x 12
• bench
x 0
74
Bodyweight2020-05-23
Posted• bench press
x 6
• smith machine row
x 8
• incline chest press
x 10
• seal rows
x 10
95
Bodyweight2020-05-24
Posted• closegrip benchpress
x 1
• california press
x 12
• barbell curls
x 10
• DB hammer curls
x 30
237
Bodyweight2020-05-23
Posted
warmup:
groiners
world's greatest stretch
90/90
cossacks
bootstrap squats
open t[...]
• Bench Press w/ chains
x 6
• Feet Up Bench Press
x 6
• SSB Pin Squat
x 4
86.5
Bodyweight2020-05-24
Posted
Murph
1.4 miles - 11min
100 pull ups, 200 push ups, 300 squats - 36min
1.4 mile[...]
?
Viktor
84.9
Bodyweight2020-05-23
Posted• Sumo Deadlift
x 5
• Romanian Deadlift
x 8
• Competition Bench Press
x 1
• Cable Row
x 8
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