Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
87.8
Bodyweight2020-01-17
Posted• Deadlift
x 5
• Low Incline Bench Press
x 5
• Belt Squat
x 10
• Chin Ups
x 7
30
Age258.6
Bodyweight2020-01-16
Posted
kb swings: 10,15,25,50 total x 5
time: ~46:47[...]
• bench
x 2
28
Age103
Bodyweight2020-01-17
Posted• ssb squat
x 3
• bench press
x 3
• side raises
x 10
• Standing leg curl
x 10
24
Age80
Bodyweight2020-01-17
Posted
MM Week 1 Cycle 1 Day 3[...]
• Bench Press #bp
x 3
• Front Squat #sq
x 3
• Snatch Grip Deadlift #dl
x 5
• Overhead Press #ohp
x 1
26
Age69.6
Bodyweight2020-01-16
Posted
i think i just got heavy lol
pain in left-lat was almost gone[...]
• Hyperextension
x 15
• SALP
x 12
• Leg Raises
x 15
• Pause Bench Press #bp
x 5
• Close-grip bench press #bp
x 8
• Seated Row
x 10
• Face Pulls
x 20
?
ODB22
82
Bodyweight2020-01-17
Posted• double DB overhead carry (15s half lap=1)
x 2
• pushups
x 12
• romanian DL
x 6
• yates rows
x 9
• chinups
x 11
• pendlay rows
x 7
32
Age73
Bodyweight2020-01-17
Posted
Metallicadpa Beginner PPL Push 2 - W1[...]
• Shoulder Press
x 8
• Bench Press
x 12
• Incline Dumbbell Press
x 12
• Triceps Pushdown
x 12
• Shrug
x 12
• Lateral Raise
x 12
86.9
Bodyweight2020-01-17
Posted• Squat Low Bar #sq
x 1
• Safety-bar Squat #sq
x 5
• Bench Press Paused #bp
x 5
• Bench Press Feet-up #bp
x 5
• Rear delt flyes
x 15
• Dumbell Skullcrushers
x 10
73
Bodyweight2020-01-17
Posted• Deadlift
x 5
• Overhead press
x 5
• Pushpress
x 3
• Chin ups
x 6
?
Kiev
222
Bodyweight2020-01-16
Posted
623 916
Thompson
225x8
225x9
Rackrows
185x8x3
rollin
35x15x3
tate
35x4,3, 3[...]
• OHP Belt
x 1
• facepulls
x 9
• HS rear delt
x 10
• cybex leg press calves
x 10
• incline DB press
x 15
• reverse bb curls
x 11
• cybex arm curl
x 8
44
Age200
Bodyweight2020-01-16
Posted
531 OHP 3+[...]
• OHP
x 8
• dumbbell-shoulder-press-seated
x 8
• cable-face-pull
x 10
• incline-bench-reverse-fly
x 10
• russian-swing
x 10
34
Age76.5
Bodyweight2020-01-16
Posted
and forearmcurls[...]
• Pause Bench Press #bp
x 1
• Strict Curls
x 10
85
Bodyweight2020-01-16
Posted
Clean + FS + Jerk[...]
• Good Morning
x 10
• Snatch
x 1
• Clean
x 2
• Front Squat
x 1
• Jerk
x 2
• Clean Pull
x 3
?
Bakinye
79
Bodyweight2020-01-16
Posted
Wenning warmup[...]
• Bench Press TnG
x 5
• Conventional Deadlift
x 1
• machine row
x 25
• smith machine incline press
x 18
24
Age237
Bodyweight2020-01-16
Posted• Squat, Back, Low Bar
x 5
• Calf Extension, Seated Lever
x 6
86
Bodyweight2020-01-16
Posted• Pause Squat
x 3
• Paused bench press
x 8
• Cable row
x 10
• Tricep Extension
x 15
• GHGR
x 10
• Barbell curl
x 12
• DB lateral
x 15
226
Bodyweight2020-01-16
Posted• Overhead Press
x 22
• MTS Incline Press
x 17
• Alternating Cable Row Machine
x 12
• Cable Face Pull
x 15
• Seated DB Power Clean
x 12
• DB Hammer Curl
x 12
75
Bodyweight2020-01-16
Posted• squat
x 8
• overhead press
x 1
• bench
x 1
• dumbell curls
x 8
• triceps extension
x 12
25
Age2020-01-16
Posted
Rpe 8,5-9ish[...]
• pinsquat
x 3
• pulldown tbar
x 8
• cable curl one arm
x 12
• kneeraises
x 8
39
Age78
Bodyweight2020-01-16
Posted
shoulder 3x18
back ext 3x10
leg raise 2x10[...]
• muscle clean + tall clean (3+3)
x 6
• jerk
x 3
• Clean and Jerk
x 4
• clean pull
x 3
• High Bar Back Squat
x 5
• good morning
x 6
101
Bodyweight2020-01-16
Posted
DL+OHP[...]
• deadlift sumo
x 6
• deadlift sumo /w stop
x 1
• stiff-leg deadlift
x 7
• arnold press
x 3
108.7
Bodyweight2020-01-16
Posted
Vatsa kiertäen 4x[...]
• Penkki keskileveä ote #bp
x 2
• Etukyykky ilman vyötä
x 7
• Leuat vastaote
x 2
• Ylätalja leuanveto-ote
x 10
39
Age116
Bodyweight2020-01-16
Posted
R 1/16/2020, 0806-0831 (25m)
A
Collarbone test... 5 & 7.5 pretty go[...]
• Squat #sq
x 5
• BB-BP (Bench Press - Barbell) #bp
x 6
• Rows (barbell)
x 5
• BE (BackExtension)
x 10
• Sit-Ups
x 10
• TPD (Tricep Pushdowns)
x 20
58
Age83.4
Bodyweight2020-01-16
Posted
1 Stunde Kraba Club bei Moritz
Jonglieren[...]
• KB Halo 1/2 knieend
x 3
• MiniBand Laterals
x 10
• PUPP + Diag Knee to Elbow
x 5
• KB TGU OH Walk
x 2
• KB Single DL
x 5
• Pushup
x 10
• Hipbridge
x 10
• KB Reverse Lunges
x 8
• KB Row
x 8
• Couch Stretch
x 10
• Hornwalk
x 5
94.5
Bodyweight2020-01-16
Posted
---
---
---
---[...]
• Side Raise
x 15
• Hammer Curl
x 12
• Wide Grip Shrug
x 15
• Deadlift
x 1
• Yoke
x 20
• RFESS
x 6
49
Age253.2
Bodyweight2020-01-15
Posted• Bench Press(new-Index on rings)-2brd
x 3
• Bench Press(new-Index on rings)
x 3
• SSB Squats
x 3
• Barbell Row
x 10
35
Age93.3
Bodyweight2020-01-16
Posted
Still a bit weak from the flu, and hip is botherspme[...]
• Deadlift
x 2
• Sumo deadlift (with deadlift bar and bumpers)
x 1
• Pause OHP
x 1
30
Age185
Bodyweight2020-01-15
Posted• Behind The Neck Push Press
x 2
• One-arm Cable Row
x 10
33
Age116.5
Bodyweight2020-01-16
Posted
Romanian dumbell deadlift
Hypers
Leg raises[...]
• Squat (no belt)
x 3
31
Age83
Bodyweight2020-01-15
Posted• snatch pull + snatch (2+1)
x 1
• clean and jerk (2+1)
x 1
• front squat (2 sec pause)
x 2
95
Bodyweight2020-01-16
Posted
overhead triceps 3 sets[...]
• Push-ups Feet Elevated
x 5
• Ring Dips
x 17
• Upright Row
x 15
62
Age285
Bodyweight2020-01-16
Posted
<< two weeks off!! lots of sick >>
0705-
- forgot slingshot!
- try at 12 on r[...]
• bench press
x 3
• db row
x 8
• glute-ham raise
x 8
• kb swing
x 15
?
Willem
84.6
Bodyweight2020-01-16
Posted• DB incline press
x 10
• Parrallel grip chins
x 12
• Calf press
x 15
• lean away cable raises
x 10
• cable rope curls
x 18
34
Age180
Bodyweight2020-01-15
Posted
Bunch of facepulls.[...]
• Sumo +4cm #D
x 1
• Bench #B
x 3
• Bench +4cm 1ct #B
x 4
• Press Push BtN #P
x 3
• Hyper Ex Machine #Back
x 15
26
Age85.3
Bodyweight2020-01-15
Posted
Feeling tired without exactly knowing why.
Lifting like a damn fishing rod[...]
• Airbike
x 1
• Conventional deadlift #dl
x 5
• Cossack squat
x 10
75.5
Bodyweight2020-01-15
Posted
+5min core/abs[...]
• deadlift
x 3
• strict shoulder press
x 10
• pull up
x 5
• incline benchpress
x 5
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