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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
87.8
Bodyweight
2020-01-17
Posted
Deadlift
x 5
Low Incline Bench Press
x 5
Belt Squat
x 10
Chin Ups
x 7
30
Age
258.6
Bodyweight
2020-01-16
Posted
kb swings: 10,15,25,50 total x 5 time: ~46:47[...]
bench
x 2
Private mode: ON.
28
Age
103
Bodyweight
2020-01-17
Posted
ssb squat
x 3
bench press
x 3
side raises
x 10
Standing leg curl
x 10
24
Age
80
Bodyweight
2020-01-17
Posted
MM Week 1 Cycle 1 Day 3[...]
Bench Press #bp
x 3
Front Squat #sq
x 3
Snatch Grip Deadlift #dl
x 5
Overhead Press #ohp
x 1
26
Age
69.6
Bodyweight
2020-01-16
Posted
i think i just got heavy lol pain in left-lat was almost gone[...]
Hyperextension
x 15
SALP
x 12
Leg Raises
x 15
Pause Bench Press #bp
x 5
Close-grip bench press #bp
x 8
Seated Row
x 10
Face Pulls
x 20
23
Age
77
Bodyweight
2020-01-15
Posted
low bar squat
x 3
Bench press
x 3
? ODB22
82
Bodyweight
2020-01-17
Posted
double DB overhead carry (15s half lap=1)
x 2
pushups
x 12
romanian DL
x 6
yates rows
x 9
chinups
x 11
pendlay rows
x 7
Psy
32
Age
73
Bodyweight
2020-01-17
Posted
Metallicadpa Beginner PPL Push 2 - W1[...]
Shoulder Press
x 8
Bench Press
x 12
Incline Dumbbell Press
x 12
Triceps Pushdown
x 12
Shrug
x 12
Lateral Raise
x 12
86.9
Bodyweight
2020-01-17
Posted
Squat Low Bar #sq
x 1
Safety-bar Squat #sq
x 5
Bench Press Paused #bp
x 5
Bench Press Feet-up #bp
x 5
Rear delt flyes
x 15
Dumbell Skullcrushers
x 10
16
Age
64
Bodyweight
2020-01-17
Posted
Squats
x 5
Deadlift
x 5
Private mode: ON.
73
Bodyweight
2020-01-17
Posted
Deadlift
x 5
Overhead press
x 5
Pushpress
x 3
Chin ups
x 6
? north
213
Bodyweight
2020-01-16
Posted
Squat
x 1
Press
x 6
RDL
x 6
? Kiev
222
Bodyweight
2020-01-16
Posted
623 916 Thompson 225x8 225x9 Rackrows 185x8x3 rollin 35x15x3 tate 35x4,3, 3[...]
OHP Belt
x 1
facepulls
x 9
HS rear delt
x 10
cybex leg press calves
x 10
incline DB press
x 15
reverse bb curls
x 11
cybex arm curl
x 8
185
Bodyweight
2020-01-16
Posted
Deadlift
x 3
29
Age
67
Bodyweight
2020-01-16
Posted
back squat
x 2
front squat
x 1
44
Age
200
Bodyweight
2020-01-16
Posted
531 OHP 3+[...]
OHP
x 8
dumbbell-shoulder-press-seated
x 8
cable-face-pull
x 10
incline-bench-reverse-fly
x 10
russian-swing
x 10
34
Age
76.5
Bodyweight
2020-01-16
Posted
and forearmcurls[...]
Pause Bench Press #bp
x 1
Strict Curls
x 10
? Sobbin
77.6
Bodyweight
2020-01-16
Posted
squat
x 3
85
Bodyweight
2020-01-16
Posted
Clean + FS + Jerk[...]
Good Morning
x 10
Snatch
x 1
Clean
x 2
Front Squat
x 1
Jerk
x 2
Clean Pull
x 3
79
Bodyweight
2020-01-16
Posted
Wenning warmup[...]
Bench Press TnG
x 5
Conventional Deadlift
x 1
machine row
x 25
smith machine incline press
x 18
kem
24
Age
237
Bodyweight
2020-01-16
Posted
Squat, Back, Low Bar
x 5
Calf Extension, Seated Lever
x 6
86
Bodyweight
2020-01-16
Posted
Pause Squat
x 3
Paused bench press
x 8
Cable row
x 10
Tricep Extension
x 15
GHGR
x 10
Barbell curl
x 12
DB lateral
x 15
226
Bodyweight
2020-01-16
Posted
Overhead Press
x 22
MTS Incline Press
x 17
Alternating Cable Row Machine
x 12
Cable Face Pull
x 15
Seated DB Power Clean
x 12
DB Hammer Curl
x 12
27
Age
96.5
Bodyweight
2020-01-16
Posted
Løb 5 k i roligt tempo / 5:03 pr km[...]
at
75
Bodyweight
2020-01-16
Posted
squat
x 8
overhead press
x 1
bench
x 1
dumbell curls
x 8
triceps extension
x 12
25
Age
2020-01-16
Posted
Rpe 8,5-9ish[...]
pinsquat
x 3
pulldown tbar
x 8
cable curl one arm
x 12
kneeraises
x 8
Private mode: ON.
39
Age
78
Bodyweight
2020-01-16
Posted
shoulder 3x18 back ext 3x10 leg raise 2x10[...]
muscle clean + tall clean (3+3)
x 6
jerk
x 3
Clean and Jerk
x 4
clean pull
x 3
High Bar Back Squat
x 5
good morning
x 6
RSH
101
Bodyweight
2020-01-16
Posted
DL+OHP[...]
deadlift sumo
x 6
deadlift sumo /w stop
x 1
stiff-leg deadlift
x 7
arnold press
x 3
? Recep
81.3
Bodyweight
2020-01-16
Posted
squat (high bar)
x 1
bench
x 1
108.7
Bodyweight
2020-01-16
Posted
Vatsa kiertäen 4x[...]
Penkki keskileveä ote #bp
x 2
Etukyykky ilman vyötä
x 7
Leuat vastaote
x 2
Ylätalja leuanveto-ote
x 10
39
Age
116
Bodyweight
2020-01-16
Posted
R 1/16/2020, 0806-0831 (25m) A Collarbone test... 5 & 7.5 pretty go[...]
Squat #sq
x 5
BB-BP (Bench Press - Barbell) #bp
x 6
Rows (barbell)
x 5
BE (BackExtension)
x 10
Sit-Ups
x 10
TPD (Tricep Pushdowns)
x 20
58
Age
83.4
Bodyweight
2020-01-16
Posted
1 Stunde Kraba Club bei Moritz Jonglieren[...]
KB Halo 1/2 knieend
x 3
MiniBand Laterals
x 10
PUPP + Diag Knee to Elbow
x 5
KB TGU OH Walk
x 2
KB Single DL
x 5
Pushup
x 10
Hipbridge
x 10
KB Reverse Lunges
x 8
KB Row
x 8
Couch Stretch
x 10
Hornwalk
x 5
94.5
Bodyweight
2020-01-16
Posted
--- --- --- ---[...]
Side Raise
x 15
Hammer Curl
x 12
Wide Grip Shrug
x 15
Deadlift
x 1
Yoke
x 20
RFESS
x 6
89
Bodyweight
2020-01-16
Posted
penkki
x 2
etukyykky
x 7
leuka
x 2
? Iandor
65
Bodyweight
2020-01-16
Posted
bench press
x 1
49
Age
253.2
Bodyweight
2020-01-15
Posted
Bench Press(new-Index on rings)-2brd
x 3
Bench Press(new-Index on rings)
x 3
SSB Squats
x 3
Barbell Row
x 10
35
Age
93.3
Bodyweight
2020-01-16
Posted
Still a bit weak from the flu, and hip is botherspme[...]
Deadlift
x 2
Sumo deadlift (with deadlift bar and bumpers)
x 1
Pause OHP
x 1
30
Age
185
Bodyweight
2020-01-15
Posted
Behind The Neck Push Press
x 2
One-arm Cable Row
x 10
33
Age
116.5
Bodyweight
2020-01-16
Posted
Romanian dumbell deadlift Hypers Leg raises[...]
Squat (no belt)
x 3
31
Age
83
Bodyweight
2020-01-15
Posted
snatch pull + snatch (2+1)
x 1
clean and jerk (2+1)
x 1
front squat (2 sec pause)
x 2
95
Bodyweight
2020-01-16
Posted
overhead triceps 3 sets[...]
Push-ups Feet Elevated
x 5
Ring Dips
x 17
Upright Row
x 15
62
Age
285
Bodyweight
2020-01-16
Posted
<< two weeks off!! lots of sick >> 0705- - forgot slingshot! - try at 12 on r[...]
bench press
x 3
db row
x 8
glute-ham raise
x 8
kb swing
x 15
? Willem
84.6
Bodyweight
2020-01-16
Posted
DB incline press
x 10
Parrallel grip chins
x 12
Calf press
x 15
lean away cable raises
x 10
cable rope curls
x 18
? Wiggit
210
Bodyweight
2020-01-16
Posted
Bench Press
x 1
34
Age
180
Bodyweight
2020-01-15
Posted
Bunch of facepulls.[...]
Sumo +4cm #D
x 1
Bench #B
x 3
Bench +4cm 1ct #B
x 4
Press Push BtN #P
x 3
Hyper Ex Machine #Back
x 15
26
Age
85.3
Bodyweight
2020-01-15
Posted
Feeling tired without exactly knowing why. Lifting like a damn fishing rod[...]
Airbike
x 1
Conventional deadlift #dl
x 5
Cossack squat
x 10
75.5
Bodyweight
2020-01-15
Posted
+5min core/abs[...]
deadlift
x 3
strict shoulder press
x 10
pull up
x 5
incline benchpress
x 5
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