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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
2019-08-19
Posted
Squat
x 2
Bench (udstyr)
x 1
Bench
x 2
50
Age
232.3
Bodyweight
2019-08-19
Posted
Squat (low bar)
x 5
Bench Press
x 5
Chin-Ups
x 10
73
Bodyweight
2019-08-19
Posted
bench press
x 4
incline db press
x 10
latt pulldown
x 10
wide grip machine row
x 10
tricep cable extension (2 katrols)
x 12
plank
x 1
glutebridge
x 12
25
Age
2019-08-19
Posted
squat
x 2
benchpress
x 2
jnz
79.9
Bodyweight
2019-08-19
Posted
Penkki
x 10
Alatalja
x 10
Kyykky
x 10
SJMV
x 10
27
Age
97
Bodyweight
2019-08-19
Posted
Filthy150 qual1 3-3,6-6,9-9,.......21-21,24-24 Power Snatch OHS 30 DU Score: ___[...]
Power Clean
x 1
Clean Hang
x 1
Jerk
x 2
Squat
x 2
27
Age
94
Bodyweight
2019-08-19
Posted
Squat
x 3
benchpress
x 3
2019-08-19
Posted
RI-C1-W3-D1 r1m r2m r2m r2m r1m r20s[...]
Clean - Power - Hang #cln
x 3
Squat #sq
x 5
Bench #upsh
x 5
Row #upll
x 5
Press - Behind Neck - Snatch Grip #upsh
x 5
Chin Up - Rack #upll
x 15
Private mode: ON.
47
Age
205
Bodyweight
2019-08-19
Posted
Block Snatch
x 3
Split Jerk
x 2
Clean Pull on Riser
x 5
Back Squat
x 3
Psy
31
Age
77
Bodyweight
2019-08-19
Posted
5/3/1 Boring But Big W1D1[...]
Shoulder Press
x 8
Dumbbell Bench Press
x 10
Chin-up
x 10
31
Age
88.6
Bodyweight
2019-08-20
Posted
Greg Nuckols W2D4[...]
Deadlift | Sumo
x 1
Overhead Press | Touch and Go
x 1
Chin-Up
x 1
29
Age
100
Bodyweight
2019-08-19
Posted
Pin Squat (Full Depth)
x 6
Spoto Press
x 4
Paused Bench press
x 1
1-Arm Row
x 8
Bird Dogs
x 8
86
Bodyweight
2019-08-19
Posted
high bar squat
x 8
Bench press
x 8
bar bell row
x 8
facepull 2e apparaat
x 12
plank
x 60
90
Bodyweight
2019-08-19
Posted
Pistol squat: 8xBW, 2x8x8kg A1. Chinups: 6 x 6-8 A2. Reverse crunches: 5 x[...]
Pause snatch+Snatch
x 2
Snatch pull
x 4
Pause squat
x 5
27
Age
73.75
Bodyweight
2019-08-19
Posted
Squat
x 2
Benchpress
x 2
Seated row
x 10
Ab-wheel
x 12
42
Age
139
Bodyweight
2019-08-19
Posted
Superset { } Superset { * Ring rows w/ 2 second hold @ 2" below shoulder -[...]
Decline Dumbbell Bench Press
x 5
Reverse Grip Pulldown
x 20
Decline Dumbbell Fly
x 20
Seated Dumbbell Lateral Raise
x 6
Cable Rear Delt Fly
x 8
90.8
Bodyweight
2019-08-19
Posted
Stød[...]
Tall snatch no feet
x 4
Snatch
x 1
Clean
x 1
Jerk
x 1
Snatch Pull
x 2
Front Squat
x 3
Bottom KB press
x 6
26
Age
78.6
Bodyweight
2019-08-19
Posted
Low Bar Squat #sq
x 3
Close Grip Bench Press #bp
x 7
Bench Press (Wide Grip) #bp
x 6
Cable Rows
x 12
34
Age
169
Bodyweight
2019-08-17
Posted
Atlas Stone to 50"
x 2
Husafell Carry (ft)
x 80
Weighted Step-ups, 12" (Sandbag)
x 16
Split Jerk
x 3
Strict Press
x 4
24
Age
2019-08-19
Posted
AM: 2 timers bouldering PM: OPV: 5 trækhiv, 5 råtræk hofte, 5 trækfat pres b[...]
Frivend (Powerclean)
x 1
Knick stød (Push jerk)
x 1
Dødløft (Deadlift)
x 10
Benbøj For (Front Squat)
x 10
Step ups
x 5
Abwheel
x 10
72
Age
72
Bodyweight
2019-08-23
Posted
Pull up
x 10
Rope ab pulldown
x 15
Squat
x 1
Bench press, wide grip
x 1
Leg curls
x 10
Facepulls
x 10
25
Age
2019-08-19
Posted
Kørte rigtigt godt i dag Føltes også rigtigt godt i dag[...]
Lowbar squat
x 2
bænkpress
x 2
seated row
x 8
ab wheel
x 8
33
Age
112.5
Bodyweight
2019-08-19
Posted
Legpress Romanian dumbell deadlift[...]
Squat (no belt)
x 3
34
Age
235
Bodyweight
2019-08-19
Posted
Squats
x 5
Overhead Press
x 5
Deadlift
x 5
30
Age
174
Bodyweight
2019-08-18
Posted
Incline Barbell Press
x 5
Barbell Bench Press
x 5
21
Age
88
Bodyweight
2019-08-19
Posted
4-0-0 bench
x 4
Deadlift Conventional
x 3
Incline chest press
x 11
Hamstring Curl
x 8
leg ext
x 15
Tricep pushdown (straight)
x 12
Barbell skullcrusher
x 15
DB hammer curl
x 15
? Willem
81
Bodyweight
2019-08-19
Posted
Bench
x 7
Front squat
x 1
Parrallel grip chins
x 8
Machine lat raises
x 11
EZ curl
x 11
cable rope triceps pushdowns
x 12
115
Bodyweight
2019-08-19
Posted
Machine flyes 15x3 Machine rear delt flyes 20x3 Close grip lat pulldowns 8x4[...]
Low bar squats
x 2
Paused bench press
x 1
Touch & go bench press
x 16
Incline bench
x 5
Private mode: ON.
47
Age
91.3
Bodyweight
2019-08-19
Posted
Dips
x 8
Paused Chin Up
x 3
Paused Push Ups
x 6
Shrimp Squat
x 9
Inverted Rows
x 10
PB Leg Raises
x 7
Dumbell Biceps Curl
x 8
Dumbell OH Triceps Extensions
x 10
Banded Face Pulls
x 15
Dumbell Hammer Biceps Curl
x 10
97.6
Bodyweight
2019-08-19
Posted
Close Grip Bench Press
x 2
OHP
x 6
Pull-up
x 3
DB Bench Press
x 15
Hammer Curl
x 8
DB Lateral Raise
x 10
23
Age
58
Bodyweight
2019-08-19
Posted
Feeling too depressed to finish this sesh[...]
Sumo deadlift
x 5
Seated machine row
x 12
Goodmorning
x 12
Leg lifts dipping bar
x 10
Machine lateral raise
x 12
25
Age
69.1
Bodyweight
2019-08-18
Posted
W6D3 & W6D4 Bandpull apart Red x 20 x 3[...]
Trap Bar Deadlift
x 8
Bench Press #bp
x 3
Close Grip Bench Press #bp
x 6
19
Age
54
Bodyweight
2019-08-17
Posted
Squat t0300
x 3
BD bænk
x 6
Deficit deadlift - 15 kg plate
x 4
Seated-row
x 8
25
Age
88.2
Bodyweight
2019-08-18
Posted
This seems to be much better pacing.[...]
Airbike
x 1
Split squat
x 12
DB skullcrusher
x 12
Neutral grip pull up
x 7
23
Age
80
Bodyweight
2019-08-19
Posted
Deadlift
x 2
Romanian Deadlift
x 8
Bench Press
x 5
32
Age
83
Bodyweight
2019-08-19
Posted
---------------------------------------------------------------------[...]
Dips
x 8
Black band face pull
x 10
Front squat
x 6
Chin ups (hammergrip)
x 8
51
Age
97.8
Bodyweight
2019-08-19
Posted
Squat (High Bar)
x 2
Tricep Pushdown (Rope)
x 10
Single-Leg Curl Machine
x 8
Linear (Sled) Leg Press
x 10
Calf Raise (Seated)
x 20
79.9
Bodyweight
2019-08-19
Posted
machine incline chest press
x 20
leg press
x 16
machine row
x 18
shoulder press
x 20
cable crossover
x 20
tricep pushdown
x 20
cable shoulder raise
x 20
? Wiggit
210
Bodyweight
2019-08-19
Posted
Bench Press
x 1
Squat
x 1
28
Age
230
Bodyweight
2019-08-18
Posted
row 2 x 30'[...]
38
Age
149.8
Bodyweight
2019-08-19
Posted
Run 12x100 18-20 sec[...]
Push Press #cj
x 10
Back Squat #sq
x 10
Push-ups #acc
x 10
Back Extensions #acc
x 10
Sit-ups #acc
x 10
29
Age
150
Bodyweight
2019-08-18
Posted
dumbbell row
x 8
35
Age
298
Bodyweight
2019-08-18
Posted
SSB
x 6
belt squat
x 6
ssb gm
x 6
34
Age
68.8
Bodyweight
2019-08-18
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
Assisted Chinup Machine
x 10
Pallof Press
x 8
32
Age
178
Bodyweight
2019-08-18
Posted
Training Lab Block 5 w3d3 08.18.19 SHRUG teehee Switched to 20:20 inter[...]
Snatch
x 1
Clean and Jerk
x 1
Seated Box Jump
x 5
Single Leg Jump from Box
x 5
32
Age
114
Bodyweight
2019-08-18
Posted
squat
x 3
85
Bodyweight
2019-08-18
Posted
Squat/Pull 5-1 Reverse Hyper 10x3 Sit-Up 15x3 Muscle Snatch + FS[...]
Front Squat
x 2
Snatch - Muscle
x 2
Clean Pull
x 2
21
Age
156
Bodyweight
2019-08-18
Posted
H(1),C(4)[...]
good morning
x 12
incline bench (db)
x 10
leg curl (seated)
x 10
chest fly (machine)
x 9
bicep curl (ez)
x 10
tricep extension (db, unilateral)
x 8
calf raise (machine)
x 12
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