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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
94.5
Bodyweight
2020-10-27
Posted
- -[...]
Dumbbell Bench Press - Low Incline
x 10
Chest-supported DB Row
x 10
Dumbbell Shrug
x 15
Facepull
x 13
95
Bodyweight
2020-10-27
Posted
Snatch Balance + OHS (1+2)
x 2
Power Clean
x 2
press in Split
x 6
Dumbell Row
x 10
85
Bodyweight
2020-10-27
Posted
JTS AI, Strength Week 1/4, Day 1[...]
Squat Low Bar #sq
x 1
Pushups
x 12
Deadlift Sumo #dl
x 2
Close-Grip Pull Down
x 12
Leg press single leg
x 12
Db RDL
x 12
Abwheel Rollout
x 12
84.5
Bodyweight
2020-10-27
Posted
back t bar row/+weighted chin singles up to 2.5pl vertical/horizontal pull[...]
Chin Ups
x 5
Chin Ups (only added weight)
x 5
32
Age
80
Bodyweight
2020-10-27
Posted
dumbell row
x 10
wide grip pulldown
x 10
standing pulldown
x 10
straight arm pushdown
x 10
barbell bicep curl
x 10
incline dumbbell curl
x 10
one arm high cable curl
x 10
ab hip thrust
x 30
crunch
x 30
oblique crunch
x 30
50
Age
251.6
Bodyweight
2020-10-26
Posted
**switched to Index on rings and old BP form for next 2 sets** **last he[...]
Bench Press(Middle finger on rings)
x 5
Bench Press(Middle finger on rings-paused)
x 0
Bench Press(Index on rings-Pause)
x 1
Band pullaparts-top of new rack(green)
x 10
Band pushdowns-top of new rack(green)
x 30
31
Age
110
Bodyweight
2020-10-26
Posted
Squat
x 8
Bench Press
x 5
Military Press
x 8
Flyes
x 10
Core
x 1
wpf
51
Age
161
Bodyweight
2020-10-27
Posted
Incline Bench Press
x 8
35
Age
95
Bodyweight
2020-10-27
Posted
Sumo deadlift (with deadlift bar and bumpers)
x 1
Push press
x 0
Deadlift
x 1
Pause OHP
x 12
90
Bodyweight
2020-10-27
Posted
Rubberband Facepulls 4x20[...]
Overhead Squat
x 3
Deadlift
x 3
Dumbbell Curls
x 8
Barbell Row
x 12
Seated Rear Dumbbell Flies
x 12
75.5
Bodyweight
2020-10-27
Posted
sumo dødløft
x 1
bænk
x 5
pulldowns bredt
x 8
pulldowns smalt
x 10
incline dumbbell
x 8
245
Bodyweight
2020-10-26
Posted
Incline Bench
x 1
Straight Arm Pulldowns
x 6
Seated EZ Curl
x 5
Rolling Thunder Shrug
x 10
Side Laterals
x 10
73
Age
73
Bodyweight
2020-10-27
Posted
Pull up
x 7
Rope ab pulldown
x 15
Conventional dead lift
x 3
Close-grip bench press
x 5
Dips
x 10
Back raises
x 12
Leg extensions
x 10
Tot. Vol.
x 1
? Wiggit
205
Bodyweight
2020-10-27
Posted
Bench Press
x 1
Overhead Press
x 3
82.5
Bodyweight
2020-10-27
Posted
Lat pull down
x 7
Squat
x 5
Inverted row
x 10
Row
x 7
Dumbbell side raise
x 9
Bicep curl
x 7
Private mode: ON.
82.4
Bodyweight
2020-10-27
Posted
Sbs knie w5d1 Elke rep van 175 was een grinder, sbs knie wordt denk ik opgevolg[...]
Conventional Deadlift
x 4
Bench Close Grip
x 3
WG lat pulldown
x 20
rope pushdown
x 12
facepulls
x 15
35
Age
164.2
Bodyweight
2020-10-27
Posted
still rehabing lower back[...]
squat
x 8
push-press
x 8
split-squat
x 20
close-grip-lats-pulldown
x 20
RSH
101
Bodyweight
2020-10-27
Posted
Upper[...]
overhead press
x 1
JM press
x 6
DB Row
x 20
Private mode: ON.
90
Bodyweight
2020-10-27
Posted
mave
x 6
sjmv
x 8
koukistus
x 8
ylätalja
x 10
ylätalja kapea
x 10
alatalja
x 8
tpullover
x 15
75.7
Bodyweight
2020-10-26
Posted
highbar squat #sq
x 1
overhead press
x 3
inverted row
x 10
rear deltoid flys
x 10
static hold
x 20
chest flys
x 10
partial abwheel
x 15
27
Age
84.2
Bodyweight
2020-10-26
Posted
Looking back on a fun week where I didn't do much training. It was beneficial fo[...]
Bench press #bp
x 3
Supinated lat pulldown
x 15
Dips
x 8
Planks
x 1
96
Bodyweight
2020-10-27
Posted
Bulgarian split squat
x 12
dips
x 12
goodmornings
x 10
db front raise
x 15
Iso bb curl
x 20
Triceps extension
x 12
37
Age
96
Bodyweight
2020-10-26
Posted
Pain in the left knee again, same as last week. I guess another week without s[...]
Squat
x 2
Push sit up
x 15
Leg curl green band
x 10
Leg curl black band
x 10
80
Bodyweight
2020-10-27
Posted
Chin Ups
x 6
Seated Cable Rows
x 8
EZ Bar Biceps Curls
x 15
Overhead-Press
x 12
Face Pulls
x 12
Russian Twists
x 16
Plank
x 1
44
Age
64
Bodyweight
2020-10-27
Posted
pause squat 2"
x 4
Bench Press 2" stop
x 3
42
Age
106
Bodyweight
2020-10-27
Posted
deadlift
x 2
26
Age
2020-10-23
Posted
squats #S
x 6
bench #B
x 6
closegrip #B
x 5
30
Age
179
Bodyweight
2020-10-26
Posted
This was actually on a rocking bench press machine of all things[...]
Squat
x 3
Chin-Up
x 4
Bench Press
x 1
Fat Grip Lateral Raise
x 16
Calf Press
x 20
32
Age
222
Bodyweight
2020-10-26
Posted
Squat
x 5
OHP
x 4
? Kiev
215
Bodyweight
2020-10-26
Posted
bench press pause 3rd finger
x 3
reverse bb curls
x 6
2020-10-26
Posted
squat
x 5
press
x 5
deadlift
x 5
18
Age
90.7
Bodyweight
2020-10-26
Posted
hip abduction
x 10
hip adduction
x 10
sumo deadlift
x 4
close grip benchpress
x 7
flat db press
x 15
lateral pulldown
x 10
facepull
x 12
? Kilian
80.6
Bodyweight
2020-10-26
Posted
overheadpress
x 5
squat
x 5
deadlift
x 5
Barbellcurl
x 5
27
Age
77
Bodyweight
2020-10-26
Posted
Clean & Jerk
x 2
Paused Front Squat
x 6
Dips
x 10
Barbell Curl
x 10
105.4
Bodyweight
2020-10-26
Posted
Kyykky vyöllä #sq
x 3
Penkki keskileveä ote #bp
x 7
Leuat vastaote
x 1
Viparit
x 4
28
Age
95
Bodyweight
2020-10-26
Posted
On 00:00: 3RFT (TC: 17 min) 10 Synkro Partner Dødløft @200/140 kg (2 personer dø[...]
30
Age
79
Bodyweight
2020-10-25
Posted
for speed pressups dead bugs stretching[...]
SGDL
x 3
back squat
x 3
military press
x 10
chins
x 3
86
Bodyweight
2020-10-26
Posted
chinup
x 8
leg press
x 10
bench press
x 5
45
Age
204
Bodyweight
2020-10-26
Posted
Squat
x 3
86
Bodyweight
2020-10-26
Posted
squat
x 3
bænk
x 3
reversehyperextensions
x 10
latpullsdown
x 10
closegripbackpull
x 10
flysmachine
x 10
45
Age
72
Bodyweight
2020-10-26
Posted
squat
x 4
benchpress
x 4
21
Age
101.7
Bodyweight
2020-10-26
Posted
squat
x 2
bænkpres
x 2
sumo dødløft
x 2
pulldown
x 10
29
Age
230
Bodyweight
2020-10-24
Posted
Row 20' @215 Hall[...]
32
Age
89.7
Bodyweight
2020-10-26
Posted
Bench Press | Spoto | Tempo 320
x 3
Bench Press | Paused | Foam Roller
x 6
Facepulls
x 12
Squat | Bulgarian | Barbell
x 12
YIT Dumbells
x 15
Dumbell Row
x 12
90.6
Bodyweight
2020-10-31
Posted
Bench Press
x 5
? qqqppp
31
Age
100.8
Bodyweight
2020-10-25
Posted
Benchpress
x 5
Barbellrow
x 10
Overheadpress
x 5
Squat
x 20
Deadlift
x 5
51
Age
218.4
Bodyweight
2020-10-26
Posted
Bench Press
x 5
Chin-Ups
x 8
49
Age
215
Bodyweight
2020-10-26
Posted
531 Cycle 6 Week 1 day 1 Deadlift % Weight Sets Reps 40% 90 1 5 50% 115 1 5[...]
Dead
x 8
press
x 10
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