Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
43
Age198
Bodyweight2019-04-22
Posted
squats, (aiming for) sets of 10[...]
• ab-roller
x 10
• squat
x 10
• front-squat
x 1
96.05
Bodyweight2019-04-20
Posted
Meet Day[...]
• Squat
x 1
• Bench Press
x 1
• Sumo Deadlift
x 0
?
Iversen
95
Bodyweight2019-04-22
Posted• Sword Drill
x 10
• Sidelying Shoulder Screwdriver
x 10
• Half Kneeling Holds
x 30
• Pause Squat
x 5
• Floor Press
x 5
• Paused Sumo Deadlift
x 5
• Pendlay Row
x 5
• Reverse Curl
x 10
25
Age94.5
Bodyweight2019-04-22
Posted• Bench Press
x 6
• Barbell Row
x 6
• Overhead Press
x 8
• Pull Ups
x 10
• Dips
x 12
27
Age72
Bodyweight2019-04-22
Posted• Squat
x 2
• Close-Grip Benchpress
x 3
• Seated row
x 6
• Ab-wheel
x 10
?
Lieven
25
Age83
Bodyweight2019-04-21
Posted
Modified TSA Intermediate Program W4D3
Deadbugs
3 sets[...]
• Bench Press (paused) #bp
x 4
• Inverted Row
x 8
• Lat Pulldown
x 10
• Incline DB Curl
x 10
• Tricep Extension
x 15
27
Age105.9
Bodyweight2019-04-22
Posted
Bfr bicep curls + tricep extensions[...]
• Romanian deadlift
x 5
• Reverse hypers
x 20
• Bench press
x 3
?
Mayo
97
Bodyweight2019-04-22
Posted
ab wheel
hanging legg raises[...]
• squat high bar
x 5
• deadlift
x 4
• single legg RDL
x 8
86
Bodyweight2019-04-20
Posted
@rpe 6
@rpe 6
@rpe 7[...]
• squat
x 4
• bænk
x 4
• dødløft
x 3
32
Age76.9
Bodyweight2019-04-22
Posted• muskelrykk
x 3
• Rykkmark
x 3
• Knebøy bak
x 3
• Strakmark - støtgrep
x 10
25
Age80.1
Bodyweight2019-04-22
Posted• Front Squat
x 4
• Close Grip Bench Press #bp
x 5
• Pull-ups
x 10
• DB Skullcrushers
x 10
• DB Lateral Raises
x 10
26
Age93.9
Bodyweight2019-04-22
Posted• bench press TNG
x 8
• log press
x 0
• weighted pullup
x 5
• incline bench
x 5
• pulldown ih
x 12
85.5
Bodyweight2019-04-22
Posted• Squat High Bar #sq
x 1
• Incline bench press #bp
x 2
• Romanian deadlift
x 10
• Biceps Curls
x 15
• Lat Pulldown
x 15
• Glute Ham Raises
x 15
21
Age98
Bodyweight2019-04-22
Posted• Low Bar Pause Squat
x 4
• Bench Press
x 4
• Seal row
x 10
• face pull
x 10
33
Age114.4
Bodyweight2019-04-22
Posted
Straight arm pushdown
Tricep extentions[...]
• Benchpress Close Grip Paused
x 3
• Footballbar Bench (paused)
x 10
• Seated Dumbell Press 60 graden
x 8
31
Age83
Bodyweight2019-04-22
Posted• Bench press (paused)
x 4
• Back squat
x 5
• Chin ups (hammergrip)
x 4
25
Age69
Bodyweight2019-04-20
Posted• Low Bar Squat #sq
x 3
• Bench Press #bp
x 2
• Machine OHP
x 12
• Pallof Press
x 12
• Bicep Curl
x 12
22
Age60
Bodyweight2019-04-22
Posted• bench long pause
x 5
• Squat
x 5
• Hip thrust
x 9
• Db lateral raise
x 14
• Prone leg curl
x 12
• Single Leg Press
x 10
• Leg raises db (db between feet)
x 11
• Reverse Fly Machine
x 12
47
Age80
Bodyweight2019-04-20
Posted• seating calves raises
x 7
• stiff-legged deadlift
x 1
• leg extensions
x 14
• single-legged leg press
x 10
• bb ab roll
x 5
102
Bodyweight2019-04-22
Posted
Lower[...]
• deadlift sumo
x 1
• deadlift classic from block (4inch)
x 15
• stiff-leg sumo deadlift
x 10
94
Bodyweight2019-04-22
Posted
well, power clean and front squat basically but trying to keep it smooth[...]
• Front Squat
x 3
• Clean
x 3
• Power Clean
x 2
• Tall Split Jerk
x 5
• SLDL
x 6
• 45-degree Back Raise
x 8
?
Oli4
87
Bodyweight2019-04-21
Posted
RPE 9.5-10
RPE 9.5
RPE 9-10
RPE 8-10
RPE 9
RPE 9
RPE 7
RPE 8-9[...]
• Benchpress
x 2
• Pull ups
x 4
• Benchpress small grip
x 5
• Barbell row dubbel underhands
x 5
• Overhead press
x 5
• Rear delt dumbell flys
x 9
• Skull crushers dumbells
x 11
• Hammer curls
x 11
81
Bodyweight2019-04-22
Posted
r1m
r1m
r1m
r1m[...]
• Squat #sq
x 8
• Deadlift - Romanian - Single Leg #dl
x 8
• Bench - Spoto #upsh
x 8
• Row #upll
x 8
• Press - In Snatch #upsh
x 7
31
Age167.9
Bodyweight2019-04-24
Posted• BB Squat
x 5
• DB Overhead Press
x 5
• DB Row
x 5
• Seated Calf Raise
x 10
• DB Bench Press
x 5
• DB Bicep Curl
x 10
• Dips
x 10
• Leg Curl
x 10
• Ab Workout
x 20
35
Age298
Bodyweight2019-04-21
Posted• bench press
x 1
• spoto press
x 1
• incline db press
x 10
242
Bodyweight2019-04-21
Posted
World's greatest stretch
groiners
cossacks
90/90
90/90 w/ band
T-spine mobility[...]
• Bench Press
x 2
• Pause Deadlift
x 3
165.5
Bodyweight2019-04-22
Posted• Chins
x 1
• One Arm Dumbbell Row
x 1
• Wide Grip Lat Pull
x 1
• Chest Supported Dumbbell Row
x 1
• Dumbbell Preacher Curl
x 1
• Ab Wheel
x 1
31
Age80
Bodyweight2019-04-21
Posted• squat
x 5
• frontsquat
x 8
• dumbell lunge
x 12
• romanian deadlift
x 12
• standing-calf rais
x 20
31
Age113
Bodyweight2019-04-21
Posted
Lots of other stuff
running
28:04 - 5.53k[...]
• paused squat
x 5
20
Age87
Bodyweight2019-04-21
Posted
@rpe 6.5
@rpe8
@rpe6[...]
• deadlift
x 3
• deadlift uden bælte
x 2
• squat
x 5
• dips
x 8
• low rows
x 8
2019-04-20
Posted
PAS 2[...]
• sumo DL
x 3
• Smal Bænk
x 5
• Back extension
x 15
• Seated Row
x 8
• OH squat
x 1
57
Age80
Bodyweight2019-04-21
Posted
2000m C2 in 8:40 Minuten
Metcon 4 x 5 Minuten 1-2-3 Double Swing und Thruster m[...]
• Double KB Swing
x 1
• Double KB Thruster
x 1
• KB FarmersWalk
x 2
113
Bodyweight2019-04-21
Posted• Snatch Balance
x 3
• Muscle Snatch
x 1
• Split Jerk
x 2
• Jumps w. weight
x 8
• High-Hang Snatch Pulls
x 5
29
Age214.4
Bodyweight2019-04-21
Posted
First try at Wenning warmup, not sure if affected my bench main set or not[...]
• DB Bench
x 25
• TBar Row
x 15
• Tricep Extensions
x 25
• Bench
x 3
47
Age205
Bodyweight2019-04-21
Posted• Snatch
x 1
• Snatch Pull on Riser
x 4
• Snatch Push Press
x 3
• Over Head Squat
x 1
• Good Morning
x 6
• Jump Squat
x 1
78.4
Bodyweight2019-04-21
Posted
Sq smith: 2x6 - nah
Split sq 1x
Leg press: 3x12-15
Back ext: 2x15
Leg curl:[...]
• Romanian deadlift
x 12
26
Age69.2
Bodyweight2019-04-20
Posted
glutes and hamstrings felt very fatigued[...]
• Pause Bench Press #bp
x 3
• stiff-legged sumo
x 6
• stiff-legged DL #dl
x 6
• DB RDL
x 12
• Tricep Extension
x 15
22
Age72
Bodyweight2019-04-20
Posted
RPE 6,5/7
RPE 6,5/7
RPE 6,5[...]
• squat
x 1
• bænkpres
x 1
• stivbenet dødløft
x 5
24
Age81.35
Bodyweight2019-04-19
Posted
+ grebs træning[...]
• lowbar squat
x 5
• Paused bench press
x 6
• leg extension
x 15
• Pullup
x 5
• DB hammer curl
x 12
31
Age89.3
Bodyweight2019-04-19
Posted
RPE 8 8.5 8.5 10
RPE 9 8 9[...]
• Bench Press (paused)
x 4
• Close-Grip Barbell Bench Press (paused)
x 3
• Deadlift (beltless)
x 4
• Deadlift
x 4
86.1
Bodyweight2019-04-21
Posted
22
Getting there...
Uncomfortable, but bit better[...]
• Hammer chin
x 1
• Incline DB Press
x 10
• Lat Pulley, Pull-Up Grip
x 8
• EZ Curl
x 8
20
Age93.2
Bodyweight2019-04-27
Posted• squat uden bælte
x 2
• bænkpres
x 2
• sumo dødløft
x 2
• dips
x 6
• crunches på swissball
x 8
22
Age170
Bodyweight2019-04-20
Posted• Bench
x 5
• Squat
x 5
• OHP
x 5
• Pull-up
x 8
• Lat Raise
x 10
• Ham Curl
x 8
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