Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
?
Kiev
226.6
Bodyweight2021-06-18
Posted• bench press pause 3rd finger
x 1
• low bar squat w/ belt
x 1
160
Bodyweight2021-06-18
Posted
Circuit, 20 pull ups, 80 40 pound kb swings, 40 push ups in 7:55, harder than i[...]
• deadlift
x 5
31
Age181
Bodyweight2021-06-17
Posted• Behind The Neck Push Press
x 3
• Squat
x 3
• Pull-Up
x 13
• Standing Leg Curl
x 16
59
Age94.5
Bodyweight2021-06-18
Posted
Kraba Club im Garten alleine (kein anderer online)[...]
• Krabbeln
x 10
• KB TGU
x 2
• KB Clean
x 1
• KB Press
x 1
• Chinup
x 1
• Plank
x 60
41
Age78
Bodyweight2021-06-18
Posted• press
x 6
• arnold press
x 10
• Biceps Curl
x 10
• pull-ups
x 7
52
Age213.3
Bodyweight2021-06-18
Posted
Volume - Week 31 - Day 3[...]
• Bench Press
x 8
• BTN Press
x 8
• Chin-Ups
x 7
?
chrispy
80
Bodyweight2021-06-18
Posted• Pushups
x 11
• Bench press
x 10
• Bench press close grip
x 10
• Barbell row
x 8
• Lateral machine
x 10
• Barbell curl
x 8
• Hammer curl
x 8
• Dips
x 10
• Triceps extension
x 8
• Frontal raise
x 10
• Overhead dumbbell press
x 10
• Hyperextension
x 7
• Crunch
x 45
• Reverse crunch
x 25
22
Age101
Bodyweight2021-06-18
Posted• pause squat uden bælte
x 3
• bænkpres 2ct pause
x 5
• pulldown naturlig greb bredt
x 10
• pulldown hammer greb
x 10
• sideløft håndvægte
x 10
46
Age211
Bodyweight2021-06-18
Posted
squat variations W3 of { 3x5, 4x4, 5x3, deload }
HR: 60,150
RR: 21,[...]
• box-squat
x 5
• banded-squat
x 5
35
Age113.9
Bodyweight2021-06-18
Posted
Leg extention 3x15
Leg curl 3x12
Stiff legged dumbell deadlift 4x12
Walking l[...]
• Squat (highbar) no belt
x 5
41
Age73.1
Bodyweight2021-06-18
Posted
Power Clean + Push Press
(2 + 2) x 2
(1 + 2) x 5[...]
• Tempo Power Clean
x 3
• Power Clean
x 1
• Push Press
x 1
• Overhead Press
x 5
• Back Squat
x 4
210
Bodyweight2021-06-19
Posted
M Pull SG DL week[...]
• Snatch Grip Deadlift
x 8
• Press
x 5
• Push Ups
x 3
75.8
Bodyweight2021-06-16
Posted• deadlift
x 1
• overhead press
x 1
• pull up
x 5
• db chest press
x 10
• rows
x 8
• side deltoid raises
x 10
• front deltoid raises
x 10
• rear deltoid flys
x 10
73
Age75
Bodyweight2021-06-18
Posted• Rope ab pulldown
x 20
• Squat
x 1
• Bench press
x 1
• Belted squat
x 8
• One-arm cable triceps pushdown, reverse grip
x 20
93
Bodyweight2021-06-17
Posted
--
--
--[...]
• RDL
x 12
• Reverse Lunge
x 20
• Chest-supported DB Row
x 16
• Half Side Raise
x 14
• Rolling Triceps Extension
x 18
• Facepull
x 25
33
Age74
Bodyweight2021-06-18
Posted• Push Press
x 3
• Squat
x 8
• Bent-over Row
x 8
• Shrug
x 8
25
Age96.6
Bodyweight2021-06-18
Posted
There's covid in my state :/[...]
• Bench Press
x 5
• Barbell Curl
x 6
• Squat
x 5
33
Age86
Bodyweight2021-06-17
Posted• clean+fsq+jerk (1+2+1)
x 1
• snatch korean
x 4
• back squat
x 8
?
Ines2505
51
Bodyweight2021-06-17
Posted• Deadlift conv
x 1
• Snatch grip rdl
x 10
• DB incline bench,2 repeat sets
x 10
• DB biceps curl
x 12
46
Age67.8
Bodyweight2021-06-17
Posted
• deadlift
x 10
• squat paused
x 4
• benchpress blok
x 5
36
Age103.5
Bodyweight2021-06-17
Posted
Tired so no heavy stuff just a lil volume PR[...]
• Squat (high-bar)
x 1
• Pause OHP
x 1
31
Age103.5
Bodyweight2021-06-17
Posted• Squat
x 1
• Bench Press
x 1
• Flyers
x 10
29
Age73
Bodyweight2021-06-17
Posted• Incline DB bænk
x 5
• TRX Y-raise
x 8
• TRX facepull
x 8
• TRX row
x 8
• Push up, isometric
x 15
• LU laterals
x 12
• Hammer curls
x 12
• Tate-press
x 12
27
Age86.1
Bodyweight2021-06-16
Posted
There is an imbalance in my traps that I'm trying to fix with the shrugs.[...]
• Conventional deadlift #dl
x 4
• RDL #dl
x 8
• Shrug w/DBs
x 12
28
Age93
Bodyweight2021-06-16
Posted• Squat
x 10
• Bench Press
x 10
• Dumbbell Bend-over Row
x 12
• Overhead Single Dumbbell Press
x 10
24
Age72
Bodyweight2021-06-16
Posted• 2/3 squat
x 3
• pause bænkpres (3 sek i bund)
x 5
100
Bodyweight2021-06-17
Posted
Latpull down
8-10r x 3
Facepulls
10-15r x 3
Fly machine
8-10r x 3
Row machi[...]
• Bench Press - Close grip
x 5
• Biceps curl - ez bar
x 6
Latest activity
From the past few days. (Updated every ~10 min.)
... and 6331 journals more.