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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
2020-02-28
Posted
RepInc - C2 WrkD r3m r2m r2m[...]
Clean - Pull #cln
x 3
Press #upsh
x 8
Chin Up - Rack #upll
x 8
Leg Extension - Band - Single Leg #dl
x 13
Crunch - Band - Kneeling #core
x 15
32
Age
80
Bodyweight
2020-02-28
Posted
pullup
x 6
T bar row
x 10
pistol squat
x 15
standing-calf rais
x 8
cable upright row
x 10
cablecurl
x 8
95
Bodyweight
2020-02-28
Posted
power snatch + snatch
x 2
Clean
x 1
Jerk
x 2
? jlai
2020-02-28
Posted
Deficit 2 inch[...]
Front Squat
x 4
Deadlift
x 3
30
Age
186
Bodyweight
2020-02-27
Posted
Dumbbell Step-Up
x 10
Lying Leg Curl
x 15
kem
24
Age
2020-02-28
Posted
Squat, Back, Low Bar
x 4
96
Bodyweight
2020-02-28
Posted
----- --- -----[...]
Bench Press
x 8
Chin up
x 3
Seated DB Press
x 12
Pulldown
x 8
Cable External Rotation
x 8
Hdx
50
Age
89
Bodyweight
2020-02-28
Posted
KZ Curls, Lateral Raises in TE mit PushUps[...]
Splitted Deadlifts
x 4
Squats Wide
x 6
Pull Ups
x 7
73.6
Bodyweight
2020-02-28
Posted
sumo dødløft
x 3
bænk
x 5
83.3
Bodyweight
2020-02-28
Posted
Squat
x 4
Pause Squat
x 5
Paused bench press
x 2
Conventionel Deadlift, ecc.
x 3
48
Age
86.7
Bodyweight
2020-02-28
Posted
Push up
x 8
Constant Tension Chin Up
x 8
Constant Tension Dips
x 8
Shrimp Squat
x 8
Inverted Rows
x 8
Pike Push Ups
x 3
Knee AB-Wheel Rollout
x 9
Dumbell Biceps Curl
x 8
95
Bodyweight
2020-02-28
Posted
Narrow Stance Back Squat
x 12
Deficit SLDL
x 10
Underhand Pulldown
x 21
49
Age
256.4
Bodyweight
2020-02-27
Posted
Bench Press(new-Index on rings)
x 15
Db Rear Lateral
x 15
Db Tricep extension(single arm)
x 15
? Willem
84.5
Bodyweight
2020-02-28
Posted
Machine chest press
x 12
Parrallel grip cable rows
x 14
Single leg press
x 10
Calf press
x 14
DB delt raises
x 8
DB triceps extensions
x 14
Incline DB curl
x 10
Psy
32
Age
72
Bodyweight
2020-02-28
Posted
Deadlift superset[...]
Deadlift
x 0
Sumo Deadlift
x 0
Dumbbell Curl
x 4
Lat Pulldown
x 5
Face Pull
x 5
Private mode: ON.
91.6
Bodyweight
2020-02-28
Posted
Deadlift
x 8
Squat
x 10
37
Age
100
Bodyweight
2020-02-26
Posted
Bench Press
x 4
24
Age
80
Bodyweight
2020-02-28
Posted
Overhead Press #ohp
x 3
Snatch Grip Deadlift #dl
x 5
25
Age
58
Bodyweight
2020-02-27
Posted
so tired[...]
Sumo deadlift
x 2
2ct bench
x 3
? Caro
2020-02-27
Posted
RPE 7[...]
squat pause
x 1
bench
x 1
60
Bodyweight
2020-02-28
Posted
snatch
x 0
Press
x 1
Front Squat
x 0
32
Age
91.3
Bodyweight
2020-02-27
Posted
Squat #S
x 6
Paused Bench 3s #BP
x 4
Chin-up
x 4
Shoulder Pull
x 12
Seated Row
x 12
Pec Fly
x 12
26
Age
102.2
Bodyweight
2020-02-28
Posted
Golds[...]
Squat
x 5
Benchpress
x 4
Cable row
x 6
31
Age
104
Bodyweight
2020-02-27
Posted
Squat
x 5
Sumo Deadlift
x 3
Lunges
x 7
Abs
x 1
Private mode: ON.
? ALK05
98
Bodyweight
2020-02-28
Posted
Overhead Press
x 6
DB Front Raise
x 12
DB Lateral Raise
x 12
LegRaise
x 15
KneeRaise
x 15
Plank
x 40
165
Bodyweight
2020-02-28
Posted
bench press
x 5
close grip bench press
x 3
t-bar row
x 10
one arm tricep extension
x 10
machine rear delt fly
x 10
lateral raise
x 12
barbell curl
x 10
dumbbell concentration curl
x 12
185
Bodyweight
2020-02-28
Posted
OHP
x 10
Chinups
x 7
92
Bodyweight
2020-02-28
Posted
7 AM session at Jesse's house[...]
Squat
x 5
26
Age
86.1
Bodyweight
2020-02-27
Posted
Touch and go.[...]
Airbike
x 1
Medium grip bench press #bp
x 5
Supinated barbell row
x 8
Triceps OH extension w/rope
x 15
34
Age
80
Bodyweight
2020-02-27
Posted
High Bar Squat #sq
x 1
45
Age
77.1
Bodyweight
2020-02-27
Posted
benchpress
x 1
deadlift blok
x 7
squat
x 7
108.7
Bodyweight
2020-02-27
Posted
Penkki keskileveä ote #bp
x 2
Mave vyöllä #dl
x 4
Facepull
x 12
Hauis kp
x 8
35
Age
92.9
Bodyweight
2020-02-27
Posted
Front squat
x 0
Pause OHP
x 0
31
Age
97
Bodyweight
2020-02-26
Posted
RPE 9 7 7 7.5 RPE 8 7.5 7 7 RPE 8 6 6.5 6.5 7.5[...]
Slingshot Bench Press (paused)
x 1
Low Bar Squat (paused)
x 1
Overhead Press
x 3
RSH
100
Bodyweight
2020-02-27
Posted
DL+OHP Frontsquat holds up to 220kg[...]
stiff-leg deadlift
x 5
overhead press
x 2
93
Bodyweight
2020-02-27
Posted
Low Handle Trap Bar Deadlifts
x 1
229
Bodyweight
2020-02-27
Posted
Wendler's 531 Simplest Strength lats 10-20 ×  10-20 ×  10-20 ×  upper back[...]
OHP
x 1
Close Grip Bench Press
x 10
21
Age
88.3
Bodyweight
2020-02-27
Posted
squat dynamisk 60 sek
x 2
dødsbænk 5 sek pause
x 3
79
Bodyweight
2020-02-27
Posted
Wenning warmup[...]
Sumo Deadlift
x 5
Bench Press TnG
x 3
neutral lat pulldown
x 22
db press
x 17
29
Age
100
Bodyweight
2020-02-27
Posted
Conventional deadlift
x 2
Bench press
x 2
Incline Dumbbell Press
x 8
Pull-down
x 8
Triceps Extension (Unilateral)
x 8
Inverted Row
x 10
DB Shrugs
x 10
2020-02-27
Posted
trapbar deadlift - 3 sec ecc
x 5
mg chinups
x 6
backraises
x 20
seated db latetals
x 15
89
Bodyweight
2020-02-27
Posted
penkki
x 2
mave
x 4
90
Bodyweight
2020-02-27
Posted
shoulder press machine
x 10
lat pulldown neutral grip
x 10
cable tricep pull-down
x 13
cable hammer curl
x 12
dumbbell flyes
x 12
dumbbell bench rows
x 10
39
Age
115
Bodyweight
2020-02-27
Posted
Thursday 2/27/2020, 0813-0842 (28m) A Running late (snow). OK session. some tw[...]
Squat #sq
x 4
BB-BP (Bench Press - Barbell) #bp
x 4
Rows (barbell)
x 6
BE (BackExtension)
x 10
Sit-Ups
x 10
35
Age
171
Bodyweight
2020-02-25
Posted
Went well, no pain during workout. Light inconfort (1-2 / 10) about 2-3 ho[...]
squat
x 10
bench-press
x 10
Pull-up
x 5
Sk
83
Bodyweight
2020-02-27
Posted
push ups abs deadlift techniek geoefend squat techniek geoefend[...]
bench press
x 5
29
Age
94
Bodyweight
2020-02-27
Posted
Romanian deadlift
x 4
Bench press
x 4
leg press (single leg)
x 4
seated row
x 4
pull ups
x 2
triceps extension
x 4
cable fly
x 4
Reverse cable fly (+ triceps extebsion)
x 4
33
Age
115.5
Bodyweight
2020-02-27
Posted
Upper back heavy machines Biceps / shoulders[...]
Seated Dumbell Press 75 graden
x 8
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