Online training journals.
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Do your workout, write your numbers, track your progress.
50
Age232.3
Bodyweight2019-08-19
Posted• Squat (low bar)
x 5
• Bench Press
x 5
• Chin-Ups
x 10
73
Bodyweight2019-08-19
Posted• bench press
x 4
• incline db press
x 10
• latt pulldown
x 10
• wide grip machine row
x 10
• tricep cable extension (2 katrols)
x 12
• plank
x 1
• glutebridge
x 12
27
Age97
Bodyweight2019-08-19
Posted
Filthy150 qual1
3-3,6-6,9-9,.......21-21,24-24
Power Snatch
OHS
30 DU
Score: ___[...]
• Power Clean
x 1
• Clean Hang
x 1
• Jerk
x 2
• Squat
x 2
2019-08-19
Posted
RI-C1-W3-D1
r1m
r2m
r2m
r2m
r1m
r20s[...]
• Clean - Power - Hang #cln
x 3
• Squat #sq
x 5
• Bench #upsh
x 5
• Row #upll
x 5
• Press - Behind Neck - Snatch Grip #upsh
x 5
• Chin Up - Rack #upll
x 15
47
Age205
Bodyweight2019-08-19
Posted• Block Snatch
x 3
• Split Jerk
x 2
• Clean Pull on Riser
x 5
• Back Squat
x 3
31
Age77
Bodyweight2019-08-19
Posted
5/3/1 Boring But Big W1D1[...]
• Shoulder Press
x 8
• Dumbbell Bench Press
x 10
• Chin-up
x 10
31
Age88.6
Bodyweight2019-08-20
Posted
Greg Nuckols W2D4[...]
• Deadlift | Sumo
x 1
• Overhead Press | Touch and Go
x 1
• Chin-Up
x 1
29
Age100
Bodyweight2019-08-19
Posted• Pin Squat (Full Depth)
x 6
• Spoto Press
x 4
• Paused Bench press
x 1
• 1-Arm Row
x 8
• Bird Dogs
x 8
86
Bodyweight2019-08-19
Posted• high bar squat
x 8
• Bench press
x 8
• bar bell row
x 8
• facepull 2e apparaat
x 12
• plank
x 60
?
hlmnlsn
90
Bodyweight2019-08-19
Posted
Pistol squat: 8xBW, 2x8x8kg
A1. Chinups: 6 x 6-8
A2. Reverse crunches: 5 x[...]
• Pause snatch+Snatch
x 2
• Snatch pull
x 4
• Pause squat
x 5
27
Age73.75
Bodyweight2019-08-19
Posted• Squat
x 2
• Benchpress
x 2
• Seated row
x 10
• Ab-wheel
x 12
42
Age139
Bodyweight2019-08-19
Posted
Superset {
}
Superset {
* Ring rows w/ 2 second hold @ 2" below shoulder -[...]
• Decline Dumbbell Bench Press
x 5
• Reverse Grip Pulldown
x 20
• Decline Dumbbell Fly
x 20
• Seated Dumbbell Lateral Raise
x 6
• Cable Rear Delt Fly
x 8
90.8
Bodyweight2019-08-19
Posted
Stød[...]
• Tall snatch no feet
x 4
• Snatch
x 1
• Clean
x 1
• Jerk
x 1
• Snatch Pull
x 2
• Front Squat
x 3
• Bottom KB press
x 6
26
Age78.6
Bodyweight2019-08-19
Posted• Low Bar Squat #sq
x 3
• Close Grip Bench Press #bp
x 7
• Bench Press (Wide Grip) #bp
x 6
• Cable Rows
x 12
34
Age169
Bodyweight2019-08-17
Posted• Atlas Stone to 50"
x 2
• Husafell Carry (ft)
x 80
• Weighted Step-ups, 12" (Sandbag)
x 16
• Split Jerk
x 3
• Strict Press
x 4
24
Age2019-08-19
Posted
AM:
2 timers bouldering
PM:
OPV:
5 trækhiv, 5 råtræk hofte, 5 trækfat pres b[...]
• Frivend (Powerclean)
x 1
• Knick stød (Push jerk)
x 1
• Dødløft (Deadlift)
x 10
• Benbøj For (Front Squat)
x 10
• Step ups
x 5
• Abwheel
x 10
72
Age72
Bodyweight2019-08-23
Posted• Pull up
x 10
• Rope ab pulldown
x 15
• Squat
x 1
• Bench press, wide grip
x 1
• Leg curls
x 10
• Facepulls
x 10
25
Age2019-08-19
Posted
Kørte rigtigt godt i dag
Føltes også rigtigt godt i dag[...]
• Lowbar squat
x 2
• bænkpress
x 2
• seated row
x 8
• ab wheel
x 8
33
Age112.5
Bodyweight2019-08-19
Posted
Legpress
Romanian dumbell deadlift[...]
• Squat (no belt)
x 3
30
Age174
Bodyweight2019-08-18
Posted• Incline Barbell Press
x 5
• Barbell Bench Press
x 5
21
Age88
Bodyweight2019-08-19
Posted• 4-0-0 bench
x 4
• Deadlift Conventional
x 3
• Incline chest press
x 11
• Hamstring Curl
x 8
• leg ext
x 15
• Tricep pushdown (straight)
x 12
• Barbell skullcrusher
x 15
• DB hammer curl
x 15
?
Willem
81
Bodyweight2019-08-19
Posted• Bench
x 7
• Front squat
x 1
• Parrallel grip chins
x 8
• Machine lat raises
x 11
• EZ curl
x 11
• cable rope triceps pushdowns
x 12
115
Bodyweight2019-08-19
Posted
Machine flyes 15x3
Machine rear delt flyes 20x3
Close grip lat pulldowns 8x4[...]
• Low bar squats
x 2
• Paused bench press
x 1
• Touch & go bench press
x 16
• Incline bench
x 5
47
Age91.3
Bodyweight2019-08-19
Posted• Dips
x 8
• Paused Chin Up
x 3
• Paused Push Ups
x 6
• Shrimp Squat
x 9
• Inverted Rows
x 10
• PB Leg Raises
x 7
• Dumbell Biceps Curl
x 8
• Dumbell OH Triceps Extensions
x 10
• Banded Face Pulls
x 15
• Dumbell Hammer Biceps Curl
x 10
?
doobster
97.6
Bodyweight2019-08-19
Posted• Close Grip Bench Press
x 2
• OHP
x 6
• Pull-up
x 3
• DB Bench Press
x 15
• Hammer Curl
x 8
• DB Lateral Raise
x 10
23
Age58
Bodyweight2019-08-19
Posted
Feeling too depressed to finish this sesh[...]
• Sumo deadlift
x 5
• Seated machine row
x 12
• Goodmorning
x 12
• Leg lifts dipping bar
x 10
• Machine lateral raise
x 12
25
Age69.1
Bodyweight2019-08-18
Posted
W6D3 & W6D4
Bandpull apart
Red x 20 x 3[...]
• Trap Bar Deadlift
x 8
• Bench Press #bp
x 3
• Close Grip Bench Press #bp
x 6
19
Age54
Bodyweight2019-08-17
Posted• Squat t0300
x 3
• BD bænk
x 6
• Deficit deadlift - 15 kg plate
x 4
• Seated-row
x 8
25
Age88.2
Bodyweight2019-08-18
Posted
This seems to be much better pacing.[...]
• Airbike
x 1
• Split squat
x 12
• DB skullcrusher
x 12
• Neutral grip pull up
x 7
32
Age83
Bodyweight2019-08-19
Posted
---------------------------------------------------------------------[...]
• Dips
x 8
• Black band face pull
x 10
• Front squat
x 6
• Chin ups (hammergrip)
x 8
51
Age97.8
Bodyweight2019-08-19
Posted• Squat (High Bar)
x 2
• Tricep Pushdown (Rope)
x 10
• Single-Leg Curl Machine
x 8
• Linear (Sled) Leg Press
x 10
• Calf Raise (Seated)
x 20
79.9
Bodyweight2019-08-19
Posted• machine incline chest press
x 20
• leg press
x 16
• machine row
x 18
• shoulder press
x 20
• cable crossover
x 20
• tricep pushdown
x 20
• cable shoulder raise
x 20
38
Age149.8
Bodyweight2019-08-19
Posted
Run
12x100 18-20 sec[...]
• Push Press #cj
x 10
• Back Squat #sq
x 10
• Push-ups #acc
x 10
• Back Extensions #acc
x 10
• Sit-ups #acc
x 10
34
Age68.8
Bodyweight2019-08-18
Posted• Squat
x 5
• Press
x 5
• Deadlift
x 5
• Assisted Chinup Machine
x 10
• Pallof Press
x 8
32
Age178
Bodyweight2019-08-18
Posted
Training Lab Block 5 w3d3 08.18.19
SHRUG
teehee
Switched to 20:20 inter[...]
• Snatch
x 1
• Clean and Jerk
x 1
• Seated Box Jump
x 5
• Single Leg Jump from Box
x 5
85
Bodyweight2019-08-18
Posted
Squat/Pull 5-1
Reverse Hyper 10x3
Sit-Up 15x3
Muscle Snatch + FS[...]
• Front Squat
x 2
• Snatch - Muscle
x 2
• Clean Pull
x 2
21
Age156
Bodyweight2019-08-18
Posted
H(1),C(4)[...]
• good morning
x 12
• incline bench (db)
x 10
• leg curl (seated)
x 10
• chest fly (machine)
x 9
• bicep curl (ez)
x 10
• tricep extension (db, unilateral)
x 8
• calf raise (machine)
x 12
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