Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
27
Age92.5
Bodyweight2021-01-25
Posted
Repeat the same weight on Friday
Do 65kg on Friday[...]
• Back Squat
x 5
• Bench Press
x 5
• Pendlay Row
x 8
?
Kiev
217.3
Bodyweight2021-01-24
Posted• Low Bar Squat w/ Belt and sleeves
x 1
• low bar squat
x 6
• Deadlift w/ Straps
x 1
• GHR
x 8
• reverse bb curls
x 5
• bb curl
x 9
• Concentration curl
x 8
• Hammer Concentration curl
x 6
• standing arms in Back wrist curls
x 15
56
Age66
Bodyweight2021-01-24
Posted
Hjemme - Session 2
Primært fokus på teknik. Dvs. at røv ikke løfter sig først[...]
• Deadlift
x 2
• Bench Spoto
x 5
• Dumbbell bench
x 6
• Rear lateral raises
x 12
26
Age69.7
Bodyweight2021-01-25
Posted
DC SS Row 1H 2BR 3*17
Good Morning Bandes 2*30
Pushdown V 2BR+1BJ
RFESS 14K/ma[...]
• Squat
x 6
• DC
x 10
229
Bodyweight2021-01-24
Posted
S 230
D 230
P 135
Week 2[...]
• Pendlay Row
x 5
• Push-up
x 10
86
Bodyweight2021-01-24
Posted
afternoon[...]
• Hatfield Squats
x 10
• Front Squats
x 3
• Walking Lunges
x 60
50
Age254.8
Bodyweight2021-01-24
Posted• Speed Bench vs Double mini(ring finger on rings)
x 3
• Seated OHP
x 15
• Low Pulley Row(Med grip)
x 15
• Lying Tricep Ex(Ez-from floor)
x 15
• Tricep Pushdown(Vbar)
x 15
• Facepulls(rope)
x 15
• Standing Rope Ab Crunch
x 20
33
Age81.1
Bodyweight2021-01-24
Posted• Single arm pulldown
x 12
• Dumbbell overhead press
x 12
• Cable cross-over
x 15
• Dumbell overhead extension
x 15
34
Age111.4
Bodyweight2021-01-24
Posted• Squat (highbar) no belt - paused
x 3
• Deadlift Romanian
x 5
?
Bakinye
81.3
Bodyweight2021-01-24
Posted
SBS W4D4
Bench sessie
Opwarmen: Bandpullaparts+Bench+KB Swing
Werksets: DB Row[...]
• db bent over row
x 15
• SB Bench Close Grip
x 11
• Sumo Deadlift
x 1
• Pause Sumo
x 5
26
Age66.5
Bodyweight2021-01-24
Posted
C2 bikeerg (FTP 205)
W3D3 - Tolerence intervaller
10 min @opv
0:45 @80% +164 wa[...]
94
Bodyweight2021-01-24
Posted• Belt Squat
x 8
• DB Shoulder Press
x 8
• Supported Pistol Squat
x 5
• Lateral Raise
x 10
• Prowler
x 1
• DB overhead carry
x 1
• Banded Sissy Squats
x 12
32
Age84
Bodyweight2021-01-24
Posted• Stötmarklyft
x 5
• skivstångsrodd
x 5
• Chins
x 5
• Knäböj Fram
x 5
• Rakbensmarklyft
x 5
• vadpress stående
x 12
• hipthrust
x 10
• Biceps Curl
x 5
• rygglyft
x 10
29
Age105
Bodyweight2021-01-24
Posted
IMLPC I 3.3[...]
• Bænk
x 2
• Squat
x 2
• Dumbell Press
x 10
?
boxroid
80
Bodyweight2021-01-24
Posted• squat
x 15
• bench press
x 15
• pullup
x 4
• hamstring curls
x 15
49
Age216
Bodyweight2021-01-24
Posted
GVT Week 2 Day 1
Dead/KB Swings
Bench/Dumbell Fly
Brow/Arnold Press
Press/EZ Ba[...]
• Dead
x 15
• KBSwing
x 15
32
Age92.9
Bodyweight2021-01-24
Posted
TTS Tony Training System Strength Cycle B3W1D2[...]
• Deadlift | Sumo
x 3
• Medows Row
x 8
• Row | Banded
x 3
• Bicep Curl | Dumbbell
x 8
• Triceps | Band
x 3
• Facepulls | Banded
x 3
45
Age195
Bodyweight2021-01-23
Posted
531 rows C8 W1
TM: 295[...]
• barbell-row
x 5
• cable-low-row
x 10
33
Age115
Bodyweight2021-01-23
Posted
dumbbell SL forefoot balance
40 x 30s x 5[...]
• ohp
x 7
• chin-up
x 5
• barbell hip thrust
x 10
• dumbbell row
x 10
• dumbbell windmills
x 8
32
Age93.5
Bodyweight2021-01-22
Posted
Session duration: 2:05 Session RPE: 6.5
Cycling (stationary) | 00:12:00 | Bpm 1[...]
• Kossack squat (2ct pause)
x 6
• Barbell Incline Bench Press
x 6
• Dumbbell Row
x 12
• One-Leg Press
x 12
• Ab Wheel (kneeling)
x 25
• Barbell Circuit
x 6
?
Reachy
51
Age2021-01-23
Posted• Wrist Wrench (L)
x 8
• Wrist Wrench (R)
x 8
• Penny Pinch (L)
x 8
• Back Squat with Bands
x 3
• Deadlift with Bands (Reverse)
x 3
• Pronator (L)
x 6
• Pronator (R)
x 6
• Supinator (L)
x 6
• Supinator (R)
x 10
• Contraction - High Pulley (L)
x 6
• Contraction - High Pulley (R)
x 6
212.1
Bodyweight2021-01-23
Posted• Close Grip Bench
x 8
• Cable Row
x 15
• Press
x 10
• Preacher Curl
x 15
• Face Pulls
x 15
• Overhead Tricep Extension
x 15
• Hammer Curl
x 15
81.8
Bodyweight2021-01-23
Posted
PL gpp2 wk1
: 53 reps en 6min[...]
• pull up
x 8
• seated ez overhead triceps extension
x 12
• EZ barbell curl
x 10
• Hanging leg raise (90°)
x 16
160
Bodyweight2021-01-23
Posted
Incline db bench and pull ups
I seem to have strained right spinal erector? We'[...]
• deadlift
x 5
36
Age96
Bodyweight2021-01-23
Posted
tränade på bosön!
Some hack squats[...]
• Squat (high-bar)
x 1
• Squat unrack
x 1
• Pause OHP
x 1
• Clean and jerk
x 1
• Snatch
x 1
90
Bodyweight2021-01-23
Posted• barbell squat #sq
x 8
• barbell calf raise
x 8
• barbell lunge
x 6
• incline swiss bench press (4)
x 10
• dumbbell lateral raise
x 10
• swiss bar shoulder press
x 8
63
Age286
Bodyweight2021-01-23
Posted• kb swing
x 15
• bench press
x 5
• mb wall throw
x 8
• hanging leg raise
x 8
28
Age120
Bodyweight2021-01-23
Posted• Shirt bench 2board
x 1
• band pushdown
x 12
• Band facepulls
x 12
27
Age85.8
Bodyweight2021-01-22
Posted
Quite shaky on the descent but that's to be expected with the low training frequ[...]
• Squat low bar #sq
x 4
• Platz squat
x 6
2021-01-23
Posted• opadstød blok
x 2
• benbøj bagpå
x 3
• ryg hyperextension
x 15
• mave (deadbug)
x 16
28
Age73
Bodyweight2021-01-22
Posted• Squat
x 2
• Benchpress
x 1
• Goodmornings
x 5
• Facepull w/band
x 12
132.4
Bodyweight2021-01-23
Posted• Front Squat
x 5
• Bench Press
x 10
• Overhead Press
x 10
44
Age65
Bodyweight2021-01-22
Posted• Bench Press 3" stop
x 1
• Bench Press
x 2
• dips 5/ 1
x 6
• dips
x 10
• pin squat
x 1
52
Age215.5
Bodyweight2021-01-22
Posted
Volume - Week 10 - Day 3
Exhausted.[...]
• Squat (low bar)
x 8
• Romanian DL
x 8
• Pull Ups
x 4
59
Age88.6
Bodyweight2021-01-22
Posted• Bird dogs
x 10
• Deep Lunge + Rotation
x 10
• HipBridge einbeinig
x 5
• Pushup to TableTop
x 5
• Band Pullaparts
x 10
• Pushup
x 10
• KB 1H Swing
x 10
• Plank
x 60
• AntiRotation
x 45
48
Age82.1
Bodyweight2021-01-22
Posted
Inizio SBS Last RIR[...]
• Chin up
x 3
• Good Morning
x 5
• Dips
x 3
• Dumbell Biceps Curl
x 5
• Shrimp Squat
x 6
• Diamond Push Up
x 5
• Inverted Rows
x 6
• Lunges
x 5
• AB-Wheel Rollout
x 5
Latest activity
From the past few days. (Updated every ~10 min.)
... and 6232 journals more.