Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
26
Age2021-09-22
Posted• Deadlift, Conventional, Mixed Grip
x 5
• Deadlift, Conventional, Double Overhand w/ Straps
x 3
• Face Pulls
x 8
• Straight Arm Pulldowns
x 8
200.6
Bodyweight2021-09-22
Posted• Bench
x 20
• Incline Press Machine
x 20
• Rear Delt Row
x 20
• Lat Pulldown
x 20
• Cable Row
x 20
• Curls
x 20
• Lateral Raise
x 20
• Rolling Tricep Extension
x 20
255
Bodyweight2021-09-22
Posted• Standing Abs
x 5
• Side Laterals
x 20
• Pin Squat #8
x 2
• Feet Up Bench
x 1
32
Age192.8
Bodyweight2021-09-22
Posted• Push Press
x 6
• CGBP
x 8
• DB Press
x 12
• DB Row
x 10
• Kroc Rows
x 15
• Lateral Raise Partials (Lower)
x 16
?
law_lad
36
Age105
Bodyweight2021-09-21
Posted
Notes: difficult, but better than the other times. The 115 kg sets might have[...]
• Squats
x 5
• Bench press
x 5
?
Bakinye
80.4
Bodyweight2021-09-22
Posted
--- Accessories
Giantset van
BTN/SB/Swiss Press
Dips
Lateral Raise
Bandpullap[...]
• Overhead Press
x 3
101
Bodyweight2021-09-22
Posted
BD[...]
• dumbbell bench press
x 8
• deadlift classic from block (4inch)
x 5
• DB Row
x 8
60
Age97.6
Bodyweight2021-09-22
Posted
1 Stunde Kraba Video Club mit Chrissi Kraba Volume[...]
• WAMS
x 5
• SingleLeg Around the world
x 2
• Deep Lunge + Rotation
x 5
• KB Goblet Squat
x 10
• RingRow
x 7
• KB BizepsCurl
x 20
• KB TrizepsCurl
x 20
36
Age166.4
Bodyweight2021-09-23
Posted
BBM Powerbuilding I w9d2[...]
• bench-press #1ct paused
x 1
• squat #2ct paused
x 8
• lever-row
x 15
41
Age123
Bodyweight2021-09-22
Posted
0812-0842 (30m)
~~~~~~~~~~~~~~~~
M Thorn Ride (Olden)
T!! NFBC N ride (rain;[...]
• SQ
x 6
• BP
x 6
• ROWS
x 3
• BE
x 7
26
Age66.5
Bodyweight2021-09-22
Posted
Part 1)
10 rounds of:
20/15 Cal Row
20/15 Cal Ski
*Every 4th min alt. betwee[...]
52
Age211.7
Bodyweight2021-09-22
Posted
Volume III - Week 12 - Day 2
Bad night of sleep and just not feeling it[...]
• Military Press
x 12
• Incline Bench Press
x 12
• Chin-Ups
x 9
• Barbell Curls
x 12
88.2
Bodyweight2021-09-22
Posted• Straight Arm Cable Pulldown
x 12
• T-Bar Row
x 8
• Underhand lat pulldown
x 8
• DB Seal row
x 8
• Rack Pull Knee Height
x 8
31
Age105
Bodyweight2021-09-22
Posted• Deadlift (Conventional - Deficit)
x 2
• Bench Press
x 2
• Reverse Flies
x 10
• Deadlift (Conventional)
x 3
• Good Mornings (Standing)
x 5
130
Bodyweight2021-09-22
Posted• split squat
x 10
• bench press - slingshot - pinky greb.
x 6
• deadlift
x 3
• lateral raise
x 10
• rope pushdown
x 10
• barbell curls
x 10
67
Bodyweight2021-09-22
Posted• Deadlift
x 3
• Overhead Press
x 6
• Glute Ham Developer
x 6
• Incline Dumbbell Press
x 10
31
Age183
Bodyweight2021-09-21
Posted• Dumbbell Bench Press
x 20
• Low Handle Trap Bar Deadlift
x 20
• Seated Face Pull
x 20
?
Willem
83.9
Bodyweight2021-09-22
Posted• Bench
x 0
• wide grip Vertical row machine (chest supported)
x 14
• Machine lat raises
x 12
• cable rope triceps pushdowns
x 12
• cable rope curls
x 14
• Good Mornings
x 12
• Single Calf raises
x 10
23
Age89
Bodyweight2021-09-22
Posted• conventional deadlift
x 3
• bench
x 8
• chin ups
x 6
27
Age70.5
Bodyweight2021-09-22
Posted
Pompes + tir vert + Swing KB + row + vélo si temps + mollets
Row vertical - 3[...]
• Hack Squat Hex Bar 24K
x 4
• Push-ups
x 13
• Deadlift
x 12
• Hanging Knee Raise
x 8
77
Bodyweight2021-09-21
Posted• overhead press
x 3
• bent over row
x 5
• db chest press
x 5
• side deltoid raises
x 12
• rear deltoid flys
x 10
• front deltoid raises
x 10
• lat pulldown
x 8
?
Nirfax
88
Bodyweight2021-09-22
Posted• Bench press
x 5
• Deadlift
x 5
• Squat
x 5
• Seated overhead press w/BB
x 5
• Lat pulldown - wide grip
x 10
• Leg curl - Lying
x 10
?
Jmo659
52
Age81
Bodyweight2021-09-21
Posted
rpe:7
rpe:7
rpe:7[...]
• squat:
x 3
• benchpress:
x 3
• deadlift:
x 1
89
Bodyweight2021-09-21
Posted
Muscle Squat Snatch[...]
• KB Swing
x 15
• Snatch - Muscle
x 3
• Overhead Squat
x 3
• Snatch
x 3
• Clean
x 3
• Back Squat
x 5
• Press
x 5
• Press BTN - Snatch Grip
x 3
51
Age257.2
Bodyweight2021-09-21
Posted• Bench Press(Paused-ring finger on rings)
x 3
• 1brd Press(Ring finger on rings)
x 3
• Db Incline Press(High)
x 15
• Tricep Pushdowns(Curl Bar)
x 15
• Seated Band Pullapart(monster)
x 15
148.9
Bodyweight2021-09-21
Posted• Barbell Bench Press #bp
x 0
• Incline Dumbbell Curl
x 6
• Lu Raise
x 4
56
Age66
Bodyweight2021-09-18
Posted
HG - Session 2 - Micro 1[...]
• Deadlift
x 5
• bench m ram
x 3
• Incline bench w dumbbells
x 8
• Pulldown
x 8
• Dumbbell row
x 6
22
Age58.2
Bodyweight2021-09-21
Posted
Fairly easy
RPE tired. Legs were dead but looked swole :))[...]
• Competition Squat
x 8
• Competition Bench Press
x 8
• Weighted Pullup
x 3
• Narrow Grip Pulldown
x 8
• Glute Ham Raise
x 6
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