Online training journals.
Do your workout, write your numbers, track your progress.
Do your workout, write your numbers, track your progress.
87.5
Bodyweight2019-10-21
Posted• Squat Low Bar #sq
x 3
• Incline bench press #bp
x 3
• Barbell Hip Thrusts
x 8
• Lat Pulldown
x 10
• Glute Ham Raises
x 15
74.8
Bodyweight2019-10-21
Posted• incline db press
x 8
• latt pulldown
x 8
• push up
x 12
• wide grip machine row
x 10
29
Age100
Bodyweight2019-10-21
Posted• Squat
x 5
• Competition Bench press
x 3
• Bench press (Touch and Go)
x 10
• Pull-down
x 10
• Triceps Pushdown
x 12
• Pendlay Rows
x 8
• Bulgarian Split Squat
x 8
22
Age86.6
Bodyweight2019-10-21
Posted• Deadlift Conventional
x 3
• 4-0-0 bench
x 5
• front squat
x 5
• incline db press
x 8
• DB lying extensions
x 10
• db skullcrusher
x 12
• Tricep pushdown rope
x 20
• DB curl
x 12
90.8
Bodyweight2019-10-21
Posted• Tall snatch
x 3
• Snatch
x 1
• Front Squat
x 3
• RDL snatch grip
x 5
• Back extension
x 8
• Mave hæng
x 10
2019-10-21
Posted
RI-C2-W0-D1
r1m
r2m
r2m
r2m
r1m
r2m[...]
• Clean - Power - Hang #cln
x 3
• Squat #sq
x 3
• Bench #upsh
x 5
• Row #upll
x 3
• Press #upsh
x 3
• Chin Up - Rack #upll
x 5
31
Age89.2
Bodyweight2019-10-21
Posted
Greg Nuckols W3D3[...]
• Deadlift | Sumo
x 5
• Overhead Press | Touch and Go
x 5
• Chin-Up
x 5
25
Age2019-10-21
Posted• squat
x 3
• bænkpress
x 3
• sumodødløft
x 2
• bench row
x 5
• traises
x 12
• ab wheel
x 10
28
Age106.4
Bodyweight2019-10-21
Posted
1st sheiko gold app programmed workout fucking awesome session everything felt g[...]
• Bench press
x 2
• Squat (low bar)
x 3
79.9
Bodyweight2019-10-21
Posted• Kyykky
x 10
• Pohkeet istuen
x 10
• Alatalja
x 10
• Ylätalja
x 10
• Penkki
x 10
• Pystysoutu
x 10
• Jalkojen koukistus
x 10
• Ojentajat cable
x 15
• Hauiskääntö
x 15
57
Age183
Bodyweight2019-10-17
Posted• trap bar deadlift
x 6
• incline db bench press
x 10
• bulgarian split squat
x 6
• landmine row
x 6
• side lateral raises
x 12
• incline db kickback
x 12
• flys
x 12
96
Bodyweight2019-10-21
Posted
Lower Bonus[...]
• Single Leg Extensions
x 15
• Pull Throughs
x 20
• Standing Abs
x 50
24
Age80
Bodyweight2019-10-21
Posted• Front Squat #sq
x 3
• Bench Press #bp
x 5
• Snatch Grip Deadlift #dl
x 5
• Overhead Press #ohp
x 4
42
Age151.5
Bodyweight2019-10-21
Posted
(blue band)
Superset {
}[...]
• Rack Pulls
x 8
• Banded Barbell RDL
x 10
• Dumbbell Row
x 8
• Lying Leg Curl
x 8
• Tricep Dip
x 8
25
Age57
Bodyweight2019-10-19
Posted
a bit weak today[...]
• Lowbar squat
x 3
• Bench press
x 3
• Face pulls
x 15
• Machine rows
x 15
• Pallof Press
x 15
47
Age89.7
Bodyweight2019-10-21
Posted• Dips
x 10
• Paused Chin Up
x 4
• Paused Push Ups
x 8
• Step Up
x 12
• Inverted Rows
x 9
• Curl Up
x 12
• Dumbell Biceps Curl
x 8
• Negative Pike Push Ups
x 4
62
Age284
Bodyweight2019-10-21
Posted
0710-0800
New Innov-8 shoes
off 2x6 planks. got straps figured out and they wo[...]
• deadlift
x 5
• bench crunch
x 15
• kb swing
x 15
?
doobster
97.6
Bodyweight2019-10-21
Posted• Narrow Grip Bench Press
x 3
• OHP
x 8
• Pause Pull-up (bottom)
x 4
• Hammer Curl
x 5
• Rear Delt Row
x 10
?
Willem
80.5
Bodyweight2019-10-21
Posted• Bench
x 1
• Parrallel grip chins
x 6
• Machine chest press
x 8
• wide grip Vertical row machine (chest supported)
x 12
38
Age144
Bodyweight2019-10-21
Posted• Bent Row #acc
x 13
• Single Arm Bent Row #acc
x 13
• Wide Grip Pulldown #acc
x 18
• Incline Dumbell Curl #acc
x 12
• Dumbell Rear Lateral Raise #acc
x 15
• Clean Grip Shrug #acc
x 16
24
Age2019-10-21
Posted
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkeven[...]
• Træk (snatch)
x 0
• Stem foran (military press)
x 4
• DB Incline press
x 8
• 1-Arms HV roning (1-Arm DB Row)
x 8
• Kropshævninger (Chinups)
x 1
• Dips
x 1
• Facepulls, TRX
x 12
• Triceps press
x 12
26
Age87.5
Bodyweight2019-10-20
Posted
Chopped some wood today.
Ew.[...]
• Airbike
x 1
• Bench press #bp
x 5
• 3 Count Bench press #bp
x 1
• Conventional deadlift #dl
x 4
• Triceps pushdown
x 15
54
Bodyweight2019-10-20
Posted• Overhead press
x 1
• Dumbbell bench press
x 10
• Seated dumbbell curl
x 10
• One-arm kettlebell row
x 12
47
Age79
Bodyweight2019-10-19
Posted• standing calves raises
x 50
• leg press (hip width)
x 13
• lying leg curl
x 9
• good morning
x 10
• cable side bend
x 20
32
Age77
Bodyweight2019-10-21
Posted
StrongLifts 5x5 W5D1[...]
• Squat
x 5
• Bench Press
x 5
• Bent-over Row
x 5
26
Age80.5
Bodyweight2019-10-20
Posted• High Bar Squat
x 10
• Bench Press (Medium Grip) #bp
x 10
• Lat Pulldown
x 10
• Hammer Curls Cable
x 12
52
Age99
Bodyweight2019-10-21
Posted• Machine Lat Pull Down (Wide Grip)
x 5
• Rear Deltoid Fly (Machine)
x 10
• Cable Row
x 10
• Overhead Cable Tricep Extension
x 10
• Pullups
x 5
165
Bodyweight2019-10-21
Posted• Chins
x 15
• Chest Supported Dumbbell Row
x 13
• V Grip Lat Pull
x 13
• V Grip Cable Row
x 15
• Dumbbell Shrug
x 35
26
Age89.7
Bodyweight2019-10-20
Posted• deadlift #dl
x 0
• benchpress
x 2
• incline chest machine
x 6
• pull up
x 12
• curls
x 10
85
Bodyweight2019-10-20
Posted
GS 5-4
Press + Push Press 2+2[...]
• Snatch - Hang Muscle
x 8
• Front Squat - Partial from Jerk Blocks
x 8
• Deadlift - Romanian
x 3
• Press
x 2
• Push Press
x 2
• Bent-Over-Row
x 10
35
Age298
Bodyweight2019-10-20
Posted• squat w/ wraps
x 1
• Deadlift
x 2
• reverse hyper
x 15
44
Age195
Bodyweight2019-10-19
Posted• good-mornings
x 10
• machine-lat-pulldown
x 10
• machine-cable-low-row
x 10
• dumbbell-side-raise
x 10
• cable-pullover
x 10
• cable-face-pull
x 10
• dumbbell-preacher-curl
x 3
• weight-plate-front-raise
x 10
34
Age94
Bodyweight2019-10-20
Posted
used my new amazing sumo technique! recap on my cues:
1. hook grip one finger[...]
• Sumo deadlift (with deadlift bar and bumpers)
x 10
• Sumo deadlift
x 1
• Dumbbell OHP
x 10
32
Age60
Bodyweight2019-10-20
Posted
Superset
Superset
Superset
Superset[...]
• floor press
x 10
• deadlift
x 10
• squat
x 10
• bent over row
x 10
• overhead press
x 10
• cable pulldown (kneeling)
x 10
• cable fly
x 10
• reverse cable fly
x 10
28
Age64.5
Bodyweight2019-10-20
Posted
Sheiko advanced medium load
C1W2D3
HS unilateral rows
HS unilateral pulld[...]
• Front squat
x 4
• Bench (board press)
x 1
• SSB Goodmorning
x 5
95
Bodyweight2019-10-20
Posted
ab wheel 30,20,12[...]
• Push-ups
x 5
• Pull-ups
x 2
• Skullcrusher
x 14
• 1-arm Bag Curl
x 10
33
Age114.3
Bodyweight2019-10-20
Posted
Straight arm pushdown
Front/Side raises
Biceps[...]
• Benchpress Incline Paused
x 1
• Seated Dumbell Press 75 graden
x 9
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