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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
31
Age
104
Bodyweight
2020-04-02
Posted
Squat
x 2
Sumo Deadlift
x 3
Lunges Dumbbells
x 7
Abs
x 12
43
Age
64
Bodyweight
2020-04-03
Posted
reverse row
x 9
chin-ups
x 10
32
Age
83
Bodyweight
2020-04-02
Posted
Bench press (tng)
x 6
Dumbbell row
x 10
Hanging leg raises
x 8
? ODB22
84
Bodyweight
2020-04-03
Posted
pullups
x 8
chinups
x 8
squat
x 16
DB incline BP
x 11
incline bat wings
x 12
high pull
x 2
35
Age
166.4
Bodyweight
2020-04-03
Posted
deadlift
x 4
bench-press
x 8
squat
x 10
? ku2u
78.5
Bodyweight
2020-04-02
Posted
ISO Split Squat DB Heel Floating - 3 x 20sec, 20kg dumbells VERY HARD[...]
CleanGripDeadlift
x 5
hipthrust
x 10
92.7
Bodyweight
2020-04-04
Posted
Bench Press
x 5
127.5
Bodyweight
2020-04-03
Posted
Bench Press
x 5
Snatch Grip High Pull
x 10
44
Age
198
Bodyweight
2020-04-02
Posted
OHP ceiling is too low, so I gotta sit[...]
seated-ohp
x 5
48
Age
87.1
Bodyweight
2020-04-02
Posted
Dips
x 3
Chin up
x 3
PPPU
x 5
Tuck FL Rows
x 3
Pike Push Ups
x 3
Dumbell Biceps Curl
x 5
Knee AB-Wheel Rollout
x 14
34
Age
90
Bodyweight
2020-04-02
Posted
Dumbbell bench press
x 9
Dumbbell row
x 9
185
Bodyweight
2020-04-02
Posted
Bench Press
x 6
? Kiev
217
Bodyweight
2020-04-02
Posted
Plank 90 sec x 2 Orange band gm 185x10 Split squat 35x10 40x10x3 Greenband pu[...]
28
Age
95
Bodyweight
2020-04-02
Posted
Dag 1: Tolerence Intervaller 10 min @opv 1 min @60% 211 watts/avg 1 min @105-115[...]
RSH
102
Bodyweight
2020-04-02
Posted
Reload[...]
deadlift classic
x 1
dumbbell bench press
x 20
35
Age
92.9
Bodyweight
2020-04-02
Posted
Tränadd på actic hägersten Supersettade det mesta. Vilade nog 20min mellan böjse[...]
Squat (high-bar)
x 20
Pause OHP
x 4
Deadlift
x 4
25
Age
2020-04-02
Posted
Ikke en fantastisk dag alt føltes tungt[...]
pausesquat
x 125
bænkpress
x 100
43
Age
154
Bodyweight
2020-04-02
Posted
Superset { * Face pulls } * BFR DB Chest Fly * BFR Cable Tricep Extension[...]
Barbell Bench Press
x 4
Chinup
x 7
34
Age
115.6
Bodyweight
2020-04-02
Posted
Pushups 4 x 15 neutral grip Seated one arm dumbell press 3 x 10 x 12,5 kg Up[...]
Private mode: ON.
95
Bodyweight
2020-04-02
Posted
Pause OHP
x 6
Deep Push-up
x 11
Barbell Bent Over Row
x 5
26
Age
85
Bodyweight
2020-04-01
Posted
Will be splitting up sessions to have more frequent but shorter training session[...]
Good morning
x 20
Overhead squat #sq
x 8
Squat high bar #sq
x 12
86
Bodyweight
2020-04-02
Posted
Throughout the day:[...]
Push-up
x 15
Hammer chin
x 3
49
Age
256.6
Bodyweight
2020-04-01
Posted
***all Bench and Board press paused***[...]
Bench Press(new-Index on rings)
x 0
Bench Press(new-Index on rings)-2brd
x 1
Db Incline Press
x 21
DB Flat Flyes
x 20
Tate Press(single arm)
x 15
194.9
Bodyweight
2020-04-01
Posted
Deadlift
x 3
Chest Supported Row
x 10
GHR
x 10
Ab Wheel
x 10
35
Age
185
Bodyweight
2020-04-01
Posted
Bench #B
x 5
Bench CG #B
x 15
Row Upright #Back
x 15
Squat HB 1ct #S
x 8
31
Age
183
Bodyweight
2020-04-01
Posted
SL 5x5 W10D3[...]
Squat
x 5
Overhead Press
x 5
Deadlift
x 5
96.2
Bodyweight
2020-04-01
Posted
Pushups
x 12
Barbell Split Squat
x 8
Heel Raised Close Stance Squats
x 12
Snatch Grip Press
x 8
Overhead Squat
x 5
58
Age
83.6
Bodyweight
2020-04-01
Posted
1 Stunde Kraba Video Club mit Chrissy Jonglieren mit Schikane ;-) Hip Swivel[...]
Hipbridge
x 20
KB TGU
x 2
KB Single DL
x 5
KB Pushpress
x 10
Hollow Walk Out
x 5
KB Reverse Lunges
x 10
KB Row
x 8
Hollow Body Rocking
x 20
28
Age
107.4
Bodyweight
2020-04-01
Posted
1st actual nice home gym workout![...]
Squat (low bar)
x 4
Romanian deadlift
x 10
Bent over rows
x 10
90
Bodyweight
2020-04-01
Posted
Bench Press
x 6
DB Bench
x 8
2020-04-01
Posted
WrkC rxm r3m r2m r1m r1m r30s[...]
Clean - Power - Hang #cln
x 3
Bench #upsh
x 4
Squat - Front #sq
x 8
Row - Single Arm #upll
x 13
Hip Thrust - Single Leg #dl
x 12
Knee Raise - Rack #core
x 8
29
Age
230
Bodyweight
2020-03-30
Posted
Row 4 x 20' @ 2:05 r18[...]
26
Age
105.5
Bodyweight
2020-04-01
Posted
Triceps pompen met elastiek 4x15[...]
Benchpress
x 5
Pendlay row
x 3
Romanian deadlift
x 6
Chinups
x 8
78
Bodyweight
2020-04-01
Posted
divePushups
x 15
Bicep curl
x 15
32
Age
83.5
Bodyweight
2020-03-30
Posted
clean
x 6
front squat (4 sec neg)
x 5
clean deadlift
x 5
? Willem
82
Bodyweight
2020-04-01
Posted
pushups x15 x 6 = 90 chins x10,10,10,10,9,8 = 57[...]
255
Bodyweight
2020-03-31
Posted
Bench Press
x 2
Slingshot Bench
x 1
Black Slingshot Bench
x 2
Mid-Point Pause Bench
x 5
Lying Tricep Extension
x 5
196
Bodyweight
2020-04-06
Posted
Squat
x 5
Bench press
x 5
Trap Bar Deadlift
x 5
72.5
Bodyweight
2020-04-01
Posted
dødløft
x 3
Bænkpres 3 sek pause
x 5
at
71
Bodyweight
2020-04-01
Posted
squat
x 4
overhead press
x 4
32
Age
89.6
Bodyweight
2020-03-31
Posted
Squat #S
x 1
Paused Bench 3s #BP
x 5
Deadlift #DL
x 3
Bendover Row
x 10
38
Age
206.8
Bodyweight
2020-03-31
Posted
press
x 6
bench
x 10
inc bench
x 10
160
Bodyweight
2020-03-31
Posted
Took a few days off for school stuff. Just doing a token to get back into things[...]
BackSquat
x 1
floor press
x 2
51
Age
229.1
Bodyweight
2020-03-31
Posted
Squat (low bar)
x 4
Bench Press
x 4
Chin-Ups
x 7
34
Age
81
Bodyweight
2020-03-31
Posted
Pause Bench Press #bp
x 5
Pause Spotto Press
x 5
Seated W Curls
x 5
203
Bodyweight
2020-03-31
Posted
Bench Press
x 1
Front Squat:
x 4
Pullup
x 8
62
Age
288
Bodyweight
2020-03-31
Posted
0735-0810[...]
OH press
x 5
blast strap standing row
x 8
kb swing
x 15
237
Bodyweight
2020-03-30
Posted
warmup: groiners world's greatest stretch 90/90 cossacks + bootstrap sq T-spine[...]
Bench Press
x 2
? Wiggit
205
Bodyweight
2020-03-30
Posted
Squat
x 1
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