wait...
? 105thedream
Age --- , BW 95
Join Date: 2016-02-16.
Following: 1.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 107.7
VOLUME REPS SETS BEST EFF BEST INT
1536 12 6 160 160
0.6 ~130.85 128 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 6 3 90 90
0.5 ~81.8 80 x 2 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 128.6 123
2+ ~125.45 120 x 3 x 3 EFF 98% INT 98%
Posts on March 16th