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13241023
Age 27 , BW 95.4
Join Date: 2016-10-16.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 95.4
VOLUME REPS SETS BEST EFF BEST INT
3080 52 11 107 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 42% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
1.2 ~85.6 80 x 4 x 6 EFF 80% INT 80%

Tried forcing elbows forward such that they are in line with my torso, and pushed my hip backwards a bit before the descent

VOLUME REPS SETS BEST EFF BEST INT
1775 43 9 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 61% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
1 ~52 47.5 x 5 x 1 EFF 95% INT 95%
↑ Belt and wrist wraps on
2+ ~57.5 PR 52.5 x 5 x 1 EFF PR% INT PR%
↑ Good set
2+ ~56.15 52.5 x 4 x 1 EFF PR% INT PR%
2+ ~54.9 52.5 x 3 x 2 EFF 100% INT PR%
2+ ~56.15 52.5 x 4 x 1 EFF PR% INT PR%

Not sure why adding 2.5kg to 50kg turns the workout much more difficult. Gonna try a narrower grip next time

VOLUME REPS SETS BEST EFF BEST INT
2120 31 6 167.5 167.5
0.1 ~22.45 20 x 6 x 1 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 26% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 48%
0.1 ~115 105 x 5 x 1 EFF 69% INT 63%
↑ Belt on
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 69%
Posts on October 28th