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13241023
Age 27 , BW 95.7
Join Date: 2016-10-16.
Following: 2.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
3660 53 12 107 100
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
↑ belt
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
2+ ~101.65 95 x 4 x 5 EFF 95% INT 95%

Footage for the last set:
Hamstrings and glutes didn't activate very well. Also the chest-up cue is not visible. Should stretch them better

VOLUME REPS SETS BEST EFF BEST INT
2017.5 46 10 61.5 57.5
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 35%
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 70%
0.3 ~52 47.5 x 5 x 1 EFF 85% INT 83%
↑ wrist wraps
0.6 ~57.5 52.5 x 5 x 1 EFF 93% INT 91%
↑ belt
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT 100%
2+ ~60.1 57.5 x 3 x 1 EFF 98% INT 100%
2+ ~60.1 57.5 x 3 x 1 EFF 98% INT 100%
2 ~58.8 57.5 x 2 x 1 EFF 96% INT 100%
2+ ~61.5 57.5 x 4 x 1 EFF 100% INT 100%

Try again next time

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3880 56 7 161.6 130
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 15%
0.1 ~47.2 40 x 8 x 1 EFF 29% INT 31%
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 58% INT 62%
0.9 ~112.05 95 x 8 x 3 EFF 69% INT 73%

Do the same weight next time
Posts on November 27th