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13241023
Age 27 , BW 93.2
Join Date: 2016-10-16.
Following: 2.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
2080 38 8 107 100
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 42% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
0.6 ~85.6 80 x 4 x 3 EFF 80% INT 80%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2310 43 8 87.6 80
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
1.7 ~76.65 70 x 5 x 4 EFF 88% INT 88%
↑ wrist wraps


VOLUME REPS SETS BEST EFF BEST INT
2050 42 6 88.85 85
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
0.8 ~70.75 60 x 8 x 3 EFF 80% INT 71%


Should do higher volume with lower weight for the next couple of weeks to get the form and feeling back
Posts on January 18th