VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2680 | 45 | 10 | 107 | 100 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 22% INT 20% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 41% INT 40% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 50% INT 50% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 60% INT 60% | |
0.1 ~74.9 | 70 x 4 x 1 | EFF 70% INT 70% | |
1 ~85.6 | 80 x 4 x 5 | EFF 80% INT 80% | |
↑ belt |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1715 | 43 | 9 | 63 | 57.5 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 37% INT 35% | |
0.1 ~33.65 | 30 x 6 x 1 | EFF 53% INT 52% | |
0.2 ~43.8 | 40 x 5 x 1 | EFF 70% INT 70% | |
0.2 ~49.3 | 45 x 5 x 1 | EFF 78% INT 78% | |
↑ wrist wraps | |||
0.4 ~54.75 | 50 x 5 x 1 | EFF 87% INT 87% | |
0.6 ~53.5 | 50 x 4 x 2 | EFF 85% INT 87% | |
0.5 ~52.25 | 50 x 3 x 2 | EFF 83% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3760 | 56 | 7 | 161.6 | 130 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 15% INT 15% | |
0.1 ~47.2 | 40 x 8 x 1 | EFF 29% INT 31% | |
0.1 ~70.75 | 60 x 8 x 1 | EFF 44% INT 46% | |
0.2 ~94.35 | 80 x 8 x 1 | EFF 58% INT 62% | |
0.8 ~106.15 | 90 x 8 x 3 | EFF 66% INT 69% |