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Exercises  3 
13241023
Age 27 , BW 93.2
Join Date: 2016-10-16.
Following: 2.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 92.5
☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2680 45 10 107 100
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
1 ~85.6 80 x 4 x 5 EFF 80% INT 80%
↑ belt

Repeat the same weight next week

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1715 43 9 63 57.5
0.1 ~23.6 20 x 8 x 1 EFF 37% INT 35%
0.1 ~33.65 30 x 6 x 1 EFF 53% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 78%
↑ wrist wraps
0.4 ~54.75 50 x 5 x 1 EFF 87% INT 87%
0.6 ~53.5 50 x 4 x 2 EFF 85% INT 87%
0.5 ~52.25 50 x 3 x 2 EFF 83% INT 87%

Repeat the same weight next week

☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3760 56 7 161.6 130
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 15%
0.1 ~47.2 40 x 8 x 1 EFF 29% INT 31%
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 58% INT 62%
0.8 ~106.15 90 x 8 x 3 EFF 66% INT 69%

Repeat the same weight next time
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Posts on January 22nd