wait...
? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Monday 12, Dec 2016
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5850 15 4 435 435
0.9 ~407.75 390 x 3 x 3 EFF 94% INT 90%
0.6 ~437.55 PR 390 x 6 x 1 EFF PR% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
7200 24 3 404.05 330
2+ ~353.85 300 x 8 x 3 EFF 88% INT 91%
Posts on December 12th