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? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
16430 90 14 304.75 300
0.1 ~131.45 120 x 5 x 1 EFF 43% INT 40%
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
0.2 ~240.95 220 x 5 x 1 EFF 79% INT 73%
0.2 ~261.35 250 x 3 x 1 EFF 86% INT 83%
0.7 ~306.65 PR 280 x 5 x 1 EFF PR% INT 93%
0.5 295 x 1 x 1 EFF 97% INT 98%
PR 310 x 1 x 1 EFF PR% INT PR%
0.5 ~279.75 PR 225 x 12 x 1 EFF 92% INT 75%
1.1 ~198.9 160 x 10 x 5 EFF 65% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
10250 50 5 254.85 205
2+ ~254.85 205 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 99.45 80
1 ~87.05 70 x 12 x 1 EFF 88% INT 88%
1 ~87.05 70 x 12 x 1 EFF 88% INT 88%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3120 36 3 136.75 110
0.4 ~99.45 80 x 12 x 1 EFF 73% INT 73%
1.3 ~111.9 90 x 12 x 2 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3720 24 2 186.5 150
2+ ~186.5 150 x 12 x 1 EFF 100% INT 100%
2+ ~198.9 160 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 49.75 40
2+ ~62.15 50 x 25 x 2 EFF PR% INT PR%
Posts on November 13th