wait...
? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
2600 14 6 210 210
0.7 ~189.1 185 x 2 x 4 EFF 90% INT 88%
0.3 ~197.9 PR 185 x 4 x 1 EFF 94% INT 88%
0.2 ~194.2 190 x 2 x 1 EFF 92% INT 90%
Posts on September 20th