wait...
? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
3660 12 5 332.9 325
1.3 ~311.8 305 x 2 x 4 EFF 94% INT 94%
0.7 ~326.3 PR 305 x 4 x 1 EFF 98% INT 94%

DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1655 5 3 373.1 370
0.1 ~322 315 x 2 x 1 EFF 86% INT 85%
0.2 ~342.45 335 x 2 x 1 EFF 92% INT 91%
0.3 355 x 1 x 1 EFF 95% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
7500 30 4 304.6 245
2+ ~280.5 250 x 6 x 3 EFF 92% INT PR%
2+ ~310.8 PR 250 x 12 x 1 EFF PR% INT PR%
Posts on September 23rd