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? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Friday 07, Oct 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
7200 28 4 332.9 325
0.5 ~294.2 275 x 4 x 2 EFF 88% INT 85%
0.7 ~341.9 PR 275 x 10 x 1 EFF PR% INT 85%
0.3 ~279.75 225 x 10 x 1 EFF 84% INT 69%

DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2550 8 2 383.35 375
0.3 ~345 315 x 5 x 1 EFF 90% INT 84%
0.2 ~339.75 325 x 3 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 324.35 275
1.7 ~279.75 225 x 10 x 3 EFF 86% INT 82%
Posts on October 07th