wait...
? 64wadams64
Age --- , BW 230
Join Date: 2015-02-21.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
7870 30 5 341.9 325
1 ~308.4 295 x 3 x 3 EFF 90% INT 91%
0.8 ~339.25 PR 295 x 7 x 1 EFF 99% INT 91%
0.5 ~279.75 PR 225 x 14 x 1 EFF 82% INT 69%

DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1980 6 2 383.35 375
0.2 ~339.75 325 x 3 x 1 EFF 89% INT 87%
0.3 ~350.25 335 x 3 x 1 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
5880 24 3 324.35 275
2+ ~288.95 245 x 8 x 3 EFF 89% INT 89%
Posts on October 14th